Weider M139 User's Manual
Contents
1. RECOMMENDED WEIGHT SET 160 LBS WN 1093 WEIDER HEALTH AND FITNESS 21100 ERWIN STREET WOODLAND HILLS CA USA 91367 05 04 90 ERING NO 0273 013 C6186 C17 6128 05 C1160 D11 0199 C09 C1161 D11 C0147 C18 C1312 C13 94 001 8233 D11 6112 23 0425 05 C6054 A06 8213 19 6214 19 08215 19 C6228 C19 C0412 B18 C5829 D13 HH 5015 HH 5035 HH 5021 HH 5022 HH 5018 HH 5013 HH 5255 HH 5011 HH 5240 HH 5019 AA 8004 AA 8005 AA 8070 AA 8002 AA 8001 AA 6112 AA 8091 1 FRAME ASSEMBLY Begin by inserting 2 2 SQUARE PLASTIC CAPS P into UPRIGHT 1 Align bolt holes on L BRACKETS 3 with bolt holes on UPRIGHT 1 Secure each L BRACKET 3 with 2 5 16 x 2 1 2 HEX HEAD BOLTS A and 2 5 16 LOCK NUTS C Insert 1 ROUND PLASTIC CAPS M into each end of WEIGHT STACK PINS 2 and assemble into UPRIGHTS 1 with 5 16 x 2 1 4 HEX HEAD BOLTS B and 8 16 LOCK NUTS C Align bolt holes on MAIN fe a FRAME 4 front U Bracket with FRONT SUPPORT 5 Secure with 2 8 16 x 2 1 4 pio HEX HEAD BOLTS B and 2 5 16 LOCK NUTS Lower rear U Bracket of MAIN FRAME 4 onto croes member of UPRIGHT 1 aligning bolt holes Secure with 2 5 16 X 2 1 4 HEX HEAD BOLTS B and 2 5 16 LOCK NUTS C Assemble 2 1 1 2 SQUARE PLASTIC CAPS into FRONT SUPPORT 5 TIGHTEN ALL BOLTS STEP 2 BACKREST PREPARATION duit NOTE Th2. 08 0 90 A1SI1S1HVd NOITTYG3N GELIN H38WnN ONIH3QUO iHVd 40 3WYN ON 1300N SJUVd ONIB3OHO N3HM NOILYWHOJNI JHL SONTON SAVM IV LINN SIHL 5 NOA 3H3HA AUOLS 01 XIVE OD LON OG SLUVd NIVLSO 01 S3HOLS 3uvVMOHVH WOOT 1Y 318V1VAV SW3LI SHVMOHYH OHVONVIS LNOHLIM 39NVHO OL 1037805 38 AVW S3OlHd S3O Hd 1N3HHhO JHL 031118 ONY INAS 38 TIM SIHVd ONlg3KIHO N3HM OSPZ9 l A3N10 15 JS LS3M 006 1430 3OIAHIS SlHVd SS3Nil HLIW3H H30I3M 03830480 38 HONSBIHOISM JHL HOd SlBVd dO TW 2990 522 008 1 IDIAUIS HINOLSNI HNOA NI QN36 15013 OL 3AVH TIIA NOA LONGOHd SIHL NO 39IAH3S 3AI3O3H OL H3QOHO 008 ONITIVS 340338 ANVIHOdNI 391AH3S SLUVd HiVd3H
3. e Nid 3930 9 0 MM ae 6 Nid HaddOLS n 1600 VY Pre 3A331S OLLSV Id 1 Zi 18 VY 2 DNIHSNE OLLSV Id 5 1000 VV sc JYO OLLSV Id 3uvnos 4 1 I Y 2000 VV per dVO OILSVTd 3uvnos Z 0 08 m 91 dYO OLLSV 1d QNnO L 9009 VV s 2wousvaawoss TOW e E wc 1 GH oe d inwNuoOvoraus 0y29 HH kote re 1108 vah XAH i 02 9109 z HK 9Szs HH 2 M3HOS 3NIHOYW P E I X 0 0 1 109 HH INN 4901 91 9 E 8109 HH 1108 QY3H 2 1 Z X 91 8 220G HH INIHOVNN X 02 1 1209 HH INN 901 07 91 5 _9 09 HH 1108 6 1 Z X 02 01 9 S109 HH 1108 QY3H 4 1 Z X 02 81 5 10 62090 OVE MER 91 8 21900 2 Xe 9X OVd NYOS A120311n8 81 619 902290 Nid HOEM a 610 1290 BX WE Yd WILNA 61571290 1331 t 615 1200 m n How wvwo bvarovisamovs ames 1 _62 21190 gu xeeuvagvd ude e ve 1 aes 6 7615 21010 EE SEE 2 61 5 24 100 Pa sec X4 NalHDENn Hiero 9 609 66100 a zd 1HoddnsiNOu4 S mose 3 3aweNww gt 902 92190 ME J3x0v48 1 OoOo eO 1 1139 90100 4S X4 Nid XOVIS H M z na ON DNIUJOHO A ENIM cuu re ON
4. e lower or attachment end of the BACKREST 8 can be identified quickly by the LONG ANGLE IRONS 10 They wil be extended approximately two inches beyond the BACKREST 8 Turn BACKREST 8 over to expose the working area Both LONG ANGLE IRONS 10 have been fastened to BACKREST 8 for shipment One LONG ANGLE IRON 10 must be loosened in order to assemble BACKREST 8 to MAIN FRAME 4 Pivot Rod The lower 1 4 X 3 4 MACHINE SCREW 3 D must be removed while the upper 1 4 x 3 4 MACHINE SCREW D is only loosened The LONG ANGLE IRON 10 can now swing free from the lower end of BACKREST 8 STEP 3 ATTACHING BACKREST amp SEAT BACKREST Insert 3 4 ROUND PLASTIC CAP L Into handle end of BACKREST ADJ BAR 13 and slide bar through one of the hole patterns in the UPRIGHT 1 With LONG ANGLE IRON 10 free lower BACKREST 8 to Main Frame Pivot Rod Slide the secured LONG ANGLE IRON 10 onto one side of Pivot Rod Swing the free LONG ANGLE IRON 10 back to its original position and onto the opposite end of the Main Frame Pivot Rod SEE DETAIL A Replace 1 4 X 3 4 MACHINE SCREW D that was removed in Step 2 and tighten all machine screws SEAT With SEAT 9 right side up lower to seat brackets on MAIN FRAME 4 Align bolt holes and fasten with 2 1 4 x 3 4 MACHINE SCREWS D DECAL diagonal striped area in the illustration 0 Remove backing from decal align decal on upright and apply it in t
5. he position indicated by the STEP4 LEG CURL First slide WEIGHT PIN 7 through angled holes on the front of LEG CURL 6 Align bolt holes and secure with 5 16 x 1 3 4 HEX HEAD BOLT J and 5 16 ACORN NUT K Place 1 ROUND COVER CAP 15 N over rear extended portion of WEIGHT PIN 7 Insert 1 ROUND PLASTIC CAP M into end of WEIGHT PIN 7 Insert 1 1 2 SQUARE PLASTIC CAP into ends of LEG CURL 6 Position LEG CURL 6 between leg curl brackets on MAIN FRAME 4 Secure with 3 8 x 2 1 2 HEX HEAD BOLT E and 3 8 LOCK NUT F DO NOT OVER TIGHTEN Repeat the following instructions until all remaining leg cur parts are in place First slide PAD BAR 11 through proper hole in LEG CURL 6 until equal amounts of bar are on both sides To help with the following step amp small amount of liquid dish detergent should be applied to both ends of PAD BAR 11 This acts as a lubricant in assembling FOAM PADS 12 and also acts as an adhesive after it has dried Slide FOAM PAD 12 on to each end of PAD BAR 11 Insert 3 4 ROUND PLASTIC CAPS L into each end of PAD BAR 11 OVE 39VMOHYH NI Z LSIHOVE M 031803657 183tDiOvd HLM Q318N388V 3Hde i 0901 NNO E JHVHO 38109833 801 NN WANVW NOLLONYISNI 3 11 30 1HDM N TEOL MM e
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