Weider WEBE1296 User's Manual
Contents
1. faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER CLUB weight bench The weight bench offers a selection of exercise stations designed to develop the major mus cles of the upper body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after Bench Frame Bench Stabilizer Backrest Knob reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Length 4 ft 1 in 124 cm Width 2 ft 61 cm Backrest Backrest Bracket Large Plate Seat Seat Pin PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is2. not in the hardware kit check to see if it has been preassembled Extra parts may be included OE M8 Washer 21 M6 Washer 24 M10 Locknut M8 Locknut 17 22 M10 Washer 25 M4 x 15mm M6 x 15mm M8 x 15mm Screw 26 Screw 27 Screw 19 CT o M6 x 35mm Screw 28 M8 x 40mm Bolt 29 M8 x 70mm Carriage Bolt 20 C C M6 x 55mm Screw 18 M10 x 180mm Bolt 23 ASSEMBLY To hire an authorized service technician to In addition to the included tool s assembly assemble the weight bench call 1 800 445 2480 requires the following tools e Assembly requires two persons one Phillips screwdriver G3 ad Place all parts in a cleared area and remove the one standard screwdriver e packing materials Do not dispose of the packing materials until you complete all assembly steps one adjustable wrench EA To identify small parts see page 5 one rubber mallet i Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 1 Attach a Small Plate 5 to the Bench Stabilizer 2 with two M4 x 15mm Screws 26 Attach the other Small Plate 5 to the Bench Stabilizer in the same way Insert two M8 x 70mm Carriage Bolts 20 upward through the Bench Stabilizer 2 2 Attach the Bench Frame 1 to the Bench Stabilizer 2 with the M8 x 70mm Carriage Bo
3. AWING cris sis cede neroet tude rini ae dea ee oe ee ee peewee N a 11 ORDERING REPLACEMENT PARTS 00 000 e cette eee Back Cover LIMITED WARRANTY co 3cccca ctaa po tied Sedaa eda eeemane ae Pee dea ed da de ela es Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see AWARNING the front cover of this manual and request a free replacement decal Apply the decal in the cant Creche Men 20S location shown Note The decal s may not be Leg Developer Max 130 LBS Weight Carriage Max 130 LBS shown at actual size Chest Fly Per Arm Max 40 LBS Product may not offer all listed exercises AWARNING e Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts e Replace label if damaged illegible or removed WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is es
4. WeEIDERCLULE www weiderfitness com Model No WEBE1296 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal under seat QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www weiderservice com CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference FREE Pita www iFit com TABLE OF CONTENTS WARNING DEGAL PLACEMENT tac cntiac ttiod etedaehaks Pei eV heed de Siew n a pad eden pha Ee we 2 IMPORTANT PRECAUTIONS crest cee cee ena e Pee eee Fea en bw speed eae eed eos 3 BEFORE YOU BEGIN st zaspan ote ED R ange 2 a gare tdi ee aed ae Late gte dae eee ae 4 PART IDENTIFICATION CHART 22 20 6200 20000 oon e eee eee eee eee eee eee Ee eee 5 ASSEMBE F rarr ape tte ae sec EEEa a Set ale coca ances gore ES lat ae EEE We disc a ER e Goan acca gone eo 6 ADJUSTMENT atic ed echt ew terie Ope Ce ee eee a ene ed aan eu dd ela an obi eae ee 9 EXERCISE GUIDELINES sr yri idimi ae eect con nek aioe A adop wal A aaa a Rak aliases ga Dead aa ack uated wade Ea 10 PART LIST EXPLODED DR
5. eplacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www weiderservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted ninety 90 days from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or imprope
6. lts 20 and two M8 Locknuts 22 Do not tighten the Locknuts yet 3 Attach the Front Leg 3 to the Bench Frame 1 with four M8 x 15mm Screws 19 See step 2 Tighten the M8 Locknuts 22 4 Attach the Backrest Bracket 6 to the two Backrest Frames 7 with four M8 x 40mm Bolts 29 four M8 Washers 21 and four M8 Locknuts 22 Do not tighten the Locknuts yet 5 Attach the Backrest 9 to the Backrest Frames 7 with four M6 x 55mm Screws 18 and four M6 Washers 24 Do not tighten the Screws yet 6 7 Attach the Seat 10 and the Seat Carriage 11 to the Seat Frame 8 with two M6 x 15mm Screws 27 two M6 x 35mm Screws 28 and two M6 Washers 24 Insert the Backrest Bracket 6 into the Bench Frame 1 Apply a portion of the included grease to an M10 x 180mm Bolt 23 Attach the Backrest Frames 7 and the Seat Carriage 11 to the Bench Frame with the M10 x 180mm Bolt two M10 Washers 25 and an M10 Locknut 17 Do not overtighten the Locknut the Backrest Frames and the Seat Carriage must pivot freely See step 4 Tighten the M8 Locknuts 22 See step 5 Tighten the M6 x 55mm Screws 18 8 Tighten the Backrest Knob 15 into the Bench Frame 1 Make sure that the Backrest Knob engages a hole in the Backrest Bracket 6 Next insert the Seat Pin 16 through the Seat Frame 8 and the Bench Frame 1 9 Make sure that all parts are properly tightened before you u
7. ment to determine the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning Tone your muscles by working them to a moderate percentage of their capacity Select a moder ate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Combine strength training and aero bic exercise by following this type of program Strength training workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each 10 workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body
8. pecially important for persons over age 35 or per sons with pre existing health problems Read all instructions in this manual and all warnings on the weight bench before using the weight bench Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in any commercial rental or institutional setting Keep the weight bench indoors away from moisture and dust Do not put the weight bench in a garage or covered patio or near water Place the weight bench on a level surface with a mat beneath it to protect the floor or 10 11 12 13 carpet Make sure that there is enough clear ance around the weight bench to mount dismount and use the weight bench Keep children under age 12 and pets away from the weight bench at all times Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while using the weight bench The weight bench is designed to support a maximum user weight of 300 Ibs 136 kg and a maximum total weight of 510 Ibs 231 kg Do not use the weight bench with more than 210 Ibs 95 kg of weight Over exercising may result in serious injury or death If you feel
9. rly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 244511 R1111B Printed in China 2011 ICON IP Inc
10. s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 6 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and without pausing The exertion stage of each repeti tion should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set e Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set e Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key bod
11. se the weight bench The use of all remain ing parts will be explained in ADJUSTMENT below ADJUSTMENT This section explains how to adjust the weight bench See the accompanying exercise guide to see the correct form for a variety of exercises that can be performed using the weight bench Make sure that all parts are prop erly tightened each time the weight bench is used Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents to clean the weight bench ADJUSTING THE BACKREST AND THE SEAT To adjust the angle of the Backrest 9 pull the Backrest Knob 15 raise or lower the Backrest and then release the Backrest Knob Make sure that the Backrest Knob engages a hole in the Backrest Bracket 6 To adjust the angle of the Seat 10 pull the Seat Pin 16 out of the Seat Frame 8 move the Seat upward or downward and then reinsert the Seat Pin into the Seat Frame EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions Muscle Building Work your muscles near their maxi mum capacity and progressively increase the intensity of your exercise Adjust the intensity level of an indi vidual exercise as follows e Change the amount of resistance used Change the number of repetitions or sets performed Use your own judg
12. y measurements once a month To achieve good results make exercise a regular and enjoyable part of your life PART LIST EXPLODED DRAWING Key No Qty OONDARWNDM 10 11 12 13 14 15 16 17 a ese RR fa SH 3 HPO H YM a AHA AH Description Bench Frame Bench Stabilizer Front Leg not used Small Plate Backrest Bracket Backrest Frame Seat Frame Backrest Seat Seat Carriage 60mm Square Cap 40mm x 20mm Cap 40mm x 25mm Cap Backrest Knob Seat Pin M10 Locknut Key No Qty 18 19 20 21 22 23 24 25 26 27 28 29 I BMONANDOH OANAA Model No WEBE1296 0 R1111B Description M6 x 55mm Screw M8 x 15mm Screw M8 x 70mm Carriage Bolt M8 Washer M8 Locknut M10 x 180mm Bolt M6 Washer M10 Washer M4 x 15mm Screw M6 x 15mm Screw M6 x 35mm Screw M8 x 40mm Bolt User s Manual Assembly Tool Grease Packet Exercise Guide Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 11 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual e the key number and description of the r
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