Weider C100 User's Manual
Contents
1. n C100 ASSEMBLY INSTRUCTIONS REPLACEMENT PARTS WEIDER HEALTH AND FITNESS 21100 ERWIN ST WOODLAND HILLS CA U S A 9136 C100 PARTS LIST 4 7 89 sma fn en 4 RIGHT SIDE FRAME __ 1 HC08 0101 2 LEFT SIDE FRAME 1 HC0B 0102 3 UPRIGHT EXTENSION 2 HC08 0103 4 LEG CURL HOLDER 1 HC08 0100 5 FRAME BRAGE 1 HC08 0104 6 SPACER 4 HC08 0105 L7 d CURL HC08 01965 8 NEIGHT PIN 1 Tf HC08 0197 lt lt eS fO FOAM PAD 4 HC02 0410 p 11 BACKREST 1 8C08 0372 142 SEAT 1 Hco8 0373 13 TONG ANGLE IRON 2 HA25 6118 1 14 ROO 1 HCit 6145 gt P 15 BACKREST ADJ BAR 1 HC08 6143 p tn s cu ee EGGEN TDN ee y J HARDWARE BAG 1 HC08 5801 1 4 20 X 5 MACHINE SCREW 1 4 20 ACORN NU 2 HH 5254 1 4 20 X 1 3 4 MACHINE SCREW D 1 4 20 LOCK NUT 2 HH 5011 E s1 4 20 X 2 MACHINE SCREW 2 HH 5256 G 5 16 20 X 1 1 2 HEX HEAD BOLT 1 HH 5257 J 3 8 16 X 2 1 4 HEX HEAD BOLT 1 HH 5061 K 3 8 16 LOCK NUT T HH 5088 3 4 ROUND PLASTIC CAP 4 AA 8004 N 1 1 4 ROUND PLASTIC CAP 5 j AA 8010 HERE C 4 7 8 ROUND PLASTIC CAP 2 AA 8088 UPRIGHT DECAL T DE 4069 INSTRUCTION MANUAL 1 HNN 1061 _ APREAS2. NUT H Insert 3 4 PLASTIC CAPS M into ends of PAD BARS 9 Insert bars into LEG CURL 4 and slide FOAM PADS 10 onto each end of bars If pads are difficult to assemble a smal amount of detergent will work as a lubricant and will help to secure the pads in place when it dries Use BACKREST BAR 15 to adjust BACKREST 11 to varing degrees of incline for various exercises Attach decal to upright in area indicated in drawing REPAIR PARTS AND SERVICE ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS PARTS SERVICE DEPT 900 WEST ST JOHN ST OLNEY ILL 62450 WHEN ORDERING PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT IF YOU FIND THIS PRODUCT TO HAVE EITHER A DEFECTIVE PART OR A MISSING PART WRITE THE ABOVE ADDRESS OR PHONE CUSTOMER SERVICE AT 1 800 225 0653 ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS MODEL NO NAME OF PART ORDERING N R C100 WARNING CONSULT YOUR PHYSICIAN CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM IT IS ADVISABLE TO HAVE A PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE PROGRAM FOR YOUR OWN SAFETY DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION CHILDREN AND HANDICAPPED PERSON
3. S SHOULD NOT USE ANY EXERCISE EQUIPMENT WITHOUT A QUALIFIED PERSON IN ATTENDANCE TRAIN WITH A PARTNER IT IS RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORKOUT WITHOUT A TRAINING PARTNER IN ATTENDANCE SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED
4. SEMBLED WITH BACKREST amp SEAT ASSEMBLY INSTRUCTIONS Assemble 1 1 4 ROUND PLASTIC CAPS N into foot of RIGHT amp LEFT FRAMES 1 amp 2 Using 5 LONG MACHINE SCREWS A assemble RIGHT amp LEFT FRAME 1 amp 2 Note holes in the inside of frame should be to the inside of assembly Position LEG CURL HOLDER 7 between frame legs and use SPACERS 6 to seperate frame legs and holder Secure with 1 4 ACORN NUTS B Assemble 1 1 4 PLASTIC CAP N into top of LEG CURL HOLDER 3 Insert PIVOT ROD 14 into large holes in end of LONG ANGLE IRON 13 Spread frame sections apart and insert ends of PIVOT ROD 14 into holes in frame and close frame sections on rod to trap it in place 4 Insert UPRIGHT EXTENSIONS 3 into RIGHT amp LEFT FRAME 1 amp 2 and align bolt holes Using 1 3 4 MACHINE SCREWS C align FRAME BRACE 5 with 1 4 LOCK NUTS D 5 and secure Assemble SEAT 12 to frame using 2 MACHINE SCREWS E which are preassembled in seat Assemble BACKREST 11 to LONG ANGLE IRONS 13 using four 3 4 MACHINE SCREWS F that have been preassembled to backrest Insert 1 1 4 ROUND PLASTIC CAPS N into ends of LEG CURL 4 and attach to LEG CURL HOLDER 7 using 2 1 4 x 3 8 HEX BOLT J and ACORN NUT K Insert 7 8 ROUND PLASTIC CAPS P into ends of WEIGHT PIN 8 and assemble into LEG CURL 4 and fasten with 5 16 x 1 1 2 HEX HEAD BOLT G and 5 16 ACORN
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