Weider BODY BLASTER FORCE 4 90102 User's Manual
Contents
1. PAGE 16 WEDER SPORTING GOODS 2 Attach the lower ends of the SQUAT RAILS mew Lm 1 using a 3 8 X H 10 HEX HEAD BOLT 85 With a 3 8 FLAT WASHER 80 fitted onto the Bolt inset the through a Rail then a 3 8 1 0 X 1 3 4 LONG METAL SPACER 117 the HACK SQUAT BASE 5 another 3 8 X 1 3 4 METAL SPACER 117 the other SQUAT RAIL 10 and secure with a second 3 8 FLAT WASHER 80 and a 3 8 THIN WALL LOCK NUT 87 Tighten securely SEE DETAIL A Also at this time go back to top and tighten the L BRACKETS 50 and GUIDE SOS RODS 6 DETAIL PAGE 17 WEIDER SPORTING GOODS STEPS HACK SQUAT FRAME ASSEMBLY 3 GUIDE WHEEL 5 16 NYLON LOCK NUT S 16 X 2 1 4 HEX HEAD BOLT 3 8 FLAT WASHER 3 8 NYLON LOCK NUT 3 8 X2 1 4 HEX HEAD BOLT C Attach the HACK SQUAT ARMS 11 to the HACK SQUAT 3 8 X 8 HEX HEAD BOLT FRAME 43 using 5 16 X 2 1 4 HEX HEAD BOLTS 74 and Su WR WALL LOGK NOT 5 16 NYLON LOCK NUTS 72 1 1 2 X 3 PLAST C INSERT CAP 11 2 SQUARE PLASTIC CAP Press 1 2 SQUARE PLASTIC CAP 101 into the ends of 38 X 8 1 4 HEX HEAD BOLT the Squat Arms 3 8 1 0 X2 LONG METAL SPACER 1 O D X 1 LONG BLACK PLASTIC BUSHING Wipe a small amount of liquid detergent over the surface of the Squat Arms and slide on a 3 1 4 X 9 1 4 FOAM ROLLER 13 onto each2. 3 8 LD X 1 2 LONG METAL SPACER 122 3 8 1 0 X 1 1 4 LONG METAL SPACER 2 123 3 8 LD X 1 LONG METAL SPACER m HH s49i Fss 124 5 16 L D X 7 16 LONG METAL SPACER 2 HH 496 F55 125 2 1 2 O D ROUND RUBBER BUMPER PLASTIC GUIDE BUSHING AA 8124 F55 8216 55 90102 PART LIST AA 8123 F55 AA 8234 F55 AA 8236 F55 WW 7013 F55 WW 7073 F55 HH 1 x HH 5455 F5S WEIGHT SELECTOR TUBE END PLUG 1 O D X 1 LONG BLACK PLASTIC BUSHING 2 SQUARE PIVOT BUSHING WEIGHT SELECTOR PIN 3 8 X 2 1 2 LONG L PIN 3 8 1 0 3 8 LONG METAL SPACER TOP MAST BODY BLASTER DECAL 15 4321 55 ARM PRESS 300 LBS TWIN STACK DECAL 1 DE4321 F55 wEleHrSTACKDECAL 1 pegas 2 1 127 129 140 ox Mod ASSEMBLYMANUAL 1 CNN 224F5s TRAINING MANUAL 1 CNN 422 Fs5 BAG 3 1 2 PULLEYS 2 CsreeFss Fss HARDWARE BAG 3 1 2 amp 412 PULLEYS 1 C5771 F55 F55 HARDWARE BAG BOLTS amp NUTS 1 Cs772 F55 F55 HARDWARE BAG PLASTICS 1 5773 65 C5769 F55 F55 PAGE 8 WEIOER SPORTING GOODS ORDERING PARTS Weider is dedicated to insure that each product is manufactured to the highest standards and that this
3. STEP 14 COMPLETING DIP STATION J Attach the DIPPING ARMS RIGHT 46 and LEFT 47 to the DIP STATION UPRIGHT 12 using 5 16 X 2 3 4 HEX HEAD BOLTS 76 and 5 16 NYLON LOCK NUTS 72 Cap the ends with 1 3 4 SQUARE PLASTIC INSERT CAPS 106 5 16 FLAT WASHER 5 16 NYLON LOCK NUT 5 16 X 2 1 4 HEX HEAD BOLT 5 16 X 2 3 4 HEX HEAD BOLT 98 1 4 X 2 1 2 ROUND HEAD SCREW 105 1 ROUND PLASTIC INSERT CAP 2 106 13 4 SQUARE PLASTIC INSERT CAP 2 124 5 6 1 0 X 7 16 LONG SPACER 2 LJ Fasten the DIP STATION BACK PAD 35 to the UPRIGHT 12 by bolting through from the Frame into the Pad with 1 4 X 2 1 2 ROUND HEAD SCREWS 98 and 1 4 FLAT WASHERS 66 C Attach a FOREARM PAD 36 to each of the Dipping Arms with 1 4 X 2 1 4 ROUND HEAD SCREWS 99 and 1 4 FLAT WASHERS 66 Bot HANDLE 37 into the forward ends of the Dipping Arms Place a 5 6 FLAT WASHER 71 and 5 16 1 0 X 7 16 LONG SPACER 124 onto a 56 X 2 1 4 HEX HEAD BOLT 74 and bolt through the Dip Handle assembly Secure with another 5 16 FLAT WASHER 71 and a 5 16 NYLON LOCK NUT 72 LJ Press a 1 ROUND PLASTIC INSERT CAP 105 into the top end of the Dip Handles and slide a 1 ID X 5 FOAM GRIP 38 on each Handle PAGE 39 WEIDER SPORTING GOODS STEP 12 SQUAT STATION COMPLETION PARTNAME 222 O SEAT MOUNTING BRACKET s
4. PULLEY PIVOT BRACKET L CABLE TRAP BRACKET 2 crzorrss rss BACKREST MOUNTING L BRACKET C7709 F55 F55 5 a METALADIUSTERFERAULE f arc ELM 61 3 GUIDE WHEEL 7 AA9133 F55 PULLEY 4 1 2 HH 5417 F55 PULLEY 3 1 2 HH 5333 F55 6 1 4 X2 1 2 CARRIAGE BOLT a HH 5011 F55 174 X 1 3 4 ROUND HEAD SCREW a S25STF SS HH 5495 F55 5 16 X 1 3 4 HEX HEAD BOLT HH 5301 F55 7 5 16 FLAT WASHER HH 5127 F55 72 5 16 NYLON LOCK NUT 6 6 6 7 7 8 9 0 1 5012 55 3 5 16 X 3 3 4 HEX HEAD BOLT 2 HH 5418 F55 74 5 16 X 2 1 4 HEX HEAD BOLT 4 nHHstoo ss 75 5 16 X 3 4 HEX HEAD BOLT 3 U HH 5245 F55 5 16 X 2 3 4 HEX HEAD BOLT HH 5058 F55 77 5 16 X 1 HEX HEAD BOLT 1 5332 55 78 5 16 X 2 1 2 HEX HEAD BOLT HH 5053 F55 5 16 X 4 1 2 HEX HEAD BOLT HH 5316 F55 3 8 FLAT WASHER HH 5265 F55 3 8 NYLON LOCK NUT HH 5088 F55 3 8 X 1 3 4 HEX HEAD BOLT 11 HH 5308 F55 3 8 X 2 1 4 HEX HEAD BOLT HH 5061 F55 i co e 82 83 90102 PART LIST X DIAGRAM NO NAM 85 3 8 X 10 HEX HEAD BOLT 86 3 8 X 8 HEX HEAD BOLT 3 8 THIN WALL LOCK NUT 3 8 X 6 1 2 HEX HEAD BOLT 3 8 X 4 1 2 HEX HEAD BOLT 3 8 X 4 HEX HEAD BOL
5. 81 3 8 NYLON LOCK NUT 88 3 8 X6 1 2 HEX FEAD BOLT 102 2 SQUARE PLASTIC CAP 107 5 16 X 2 HEX HEAD BOLT 119 3 8 1 0 X 1 3 8 LONG METAL SPACER Prop a 2 X 4 or like object under the front outside end of the DIP STATION BASE 4 to raise the Base enough to insert two 546 X 2 HEX HEAD BOLTS 107 up through the Dip Station Base Bolt the base of the DIP STATION UPRIGHT 12 in place so it is angling back into the TOP MAST CONNECTOR PLATE 15 Fasten with 5 16 NYLON LOCK NUTS 72 After the Base assembly is made and tightened securely remove the block so thai the Base sets firmly against the floor C Using a 3 8 X 6 1 2 HEX HEAD BOLT 88 bolt through the TOP MAST CONNECTOR BRACKET 15 a GUIDE ROD 6 into a 3 8 10 X 1 3 8 METAL SPACER 119 then into the back hole the bracket atop the DIP STATION UPRIGHT 12 Next add another 3 8 1 0 X 1 3 8 LONG METAL SPACER 119 then continue bolting through the other GUIDE ROD 6 and finally through the other side of the Connector Bracket Secure with a 3 8 NYLON LOCK NUT 81 O Cap the top of the DIP STATION UPRIGHT 12 with a 2 SQUARE PLASTIC CAP 102 PAGE 20 WEIDER SPORTING GOODS STEP 7 PEC DECK ARMS ASSEMBLY C 71 5 16 FLAT WASHER 75 5 16 X 3 44 HEX HEAD BOLT 80 3 8 FLAT WASHER 81 3 8 NYLON LOCK NUT 89 38 X 4 1 2 HEX HEAD BOLT 102 2 SQUARE PLAST
6. Connect the Dual Brackets together by pinning through the Brackets with a 3 8 X 3 LONG L PIN 131 and securing with 3 8 SPRING CLIP 59 Bring the other end of the Cable forward and insert it through the opening in the Base of the PEC DECK UPRIGHT 2 Fit a 4 1 2 PULLEY V 61 atop the Cable and into the Base of the Upright Put a 3 8 FLAT WASHER 80 and a 3 8 1 0 X 1 2 LONG METAL SPACER 120 onto a 3 8 X 2 3 4 HEX HEAD BOLT 92 and bolt through the Frame and the Pulley Assemble another 1 2 LONG SPACER 120 and a 3 8 FLAT WASHER 80 onto the Bolt and fasten with a 3 8 NYLON LOCK NUT 81 Pull the Cable forward to the Leg Extension and bolt the loop of the Cable end into whichever link in the Adjuster Chain provides the proper Cable tension Bolt the Cable to the adjustment chain with a 3 8 X 1 HEX HEAD BOLT 95 3 8 FLAT WASHER 80 and a 3 8 NYLON LOCK NUT 81 Bring the loose end of the Cable forward and bolt it into the length of chain with a 5 16 X 1 HEX HEAD BOLT 77 5 16 FLAT WASHERS 71 and a 5 16 NYLON LOCK NUT 72 In the future as Cables stretch you should adjust the slack out of the Dip Station Low Pulley Cable system first This will set the proper height of the dual Pulley assembly Next adjust the Squat Station Stack Pulley height at the Ferrule on the back of the Hack Slide Frame Finally adjust the Cable position at the Leg Extension Chain The Dual Pulley Bracke
7. LAN 31201 b L LAN 31201 9L S OB 08 LAN 5071 TIVM 8 2 LNN 901 8 5 OH OF C L L V S L dBvnos WL GO cXdGIl L 33883 79 OILSWId ANNOY 1074 v s v s a b v L N we SMO4IS PUNOY pue s3jog s3 og 91 5 405 pesn eq ue 91 25 A N eo o On N m N a 8 SIA949S PUNOY AO s3jog s3jog XOH 8 105 eq ejeos Segun IHSN dl 9L S 433HS ONITWOS ZOLOG 90102 PART LIST 2 PEC DECKUPRIGHT C1248 F55 F55 ARM PRESS UPRIGHT 1 C1249 F55 F55 DIP STATION BASE 1 C4122 F55 F55 JHACKSQUATBASE O O Z OoOO O C4123 F55 F55 6 j GUIDEROD CHROME C6840 F55 F55 10 LB WEIGHT PLATE 22 2 jwmamsueconmee 2 e 2 a L m crzsorssrss FOAMROLLER 318X914 X112 ID _ MACKSUDELIMTER PLATE I POP MAST comecton S 18 PEC DECK LEFT as LEG EXTENSION TUBE 0473 55 55 C6987 F5
8. elect two CKETS 39 and boit 147 XS ET CARRIAGE BOLT through the Brackets and HACK SQUAT FRAME 43 with 1 4 1 4 FLAT WASHER 1 2 CARRIAGE BOLTS 63 and fasten with 1 4 FLAT 1 4 NYLON LOCK NUT WASHERS 66 and 1 4 NYLON LOCK NUTS 67 1 4 X 3 4 ROUND HEAD SCREW EJ Attach the HACK SQUAT BACKREST 40 to the Backrest Brackets with 1 4 X 3 4 ROUND HEAD SCREWS 97 PAGE 40 WEIDER SPORTING GOODS STEP 13 ARM PRESS STATION COMPLETION AA P Fasten SEAT MOUNTING BRACKETS 39 to the Seat Frame with 1 4 X 2 1 2 CARRIAGE BOLTS 65 1 4 FLAT WASHERS 66 UA FEAT WASHER and 1 4 NYLON LOCK NUTS 67 1 4 NYLON LOCK NUT 5 16 NYLON LOCK NUT S 16 X 2 3 4 HEX HEAD BOLT 1 4 X 3 4 ROUND HEAD SCREW Attach the SMALL SEAT ARM PRESS 41 wide end of Seat to the front in place with 1 4 X 3 4 ROUND HEAD SCREWS 97 Attach the BACKREST MOUNTING L BRACKETS 56 to ARM PRESS FRAME UPRIGHT 3 with 546 X 2 3 4 HEX HEAD BOLTS 76 and 5 16 NYLON LOCK NUTS 72 Assemble a ARM PRESS BACKREST 42 to the ARM PRESS FRAME UPRIGHT 3 using 1 4 X 3 4 ROUND HEAD SCREWS 97 ARM PRESS SEAT FRAME GE 41 WEIDER SPORTING GOODS STEP da PEC DECK STATION COMPLETION PARTNAME See es 1 4 X 2 1 2 CARRIAGE BOLT 1 4 FLAT WASHER 1 4 NYLON LOCK NUT 5 16 NYLON LOCK NUT S 16 X 2 3 4 HEX HEAD BOL
9. FLAT WASHER 80 and 3 8 1 0 X 1 2 LONG METAL SPACER 120 onto a 3 8 X2 3 4 HEX HEAD BOLT 92 and bolt into Top Frame and the Pulley gt Slide another 1 2 LONG SPACER 120 and 3 8 FLAT WASHER 80 onto the bolt and secure with a 3 8 NYLON LOCK NUT 81 Select the 174 1 2 LONG LAT CABLE 28 has two stopper balls and one adjuster sleeve on it Starting from the front of the Top Mast ARM PRESS STATION 3 feed the Cable end with the stopper ball and adjuster ferrule into the end of the Top Mast and pull it out through the slot in the bottom center of the Top Frames where the Top Mast joins Bring the Cable through between the GUIDE RODS 6 on the DIP STATION UPRIGHT 12 and feed the Cable end with the ball and ferrule through the slot in the bottom of the DIP STATION UPRIGHT 12 TOP MAST ARM PRESS STATION 81 PAGE 26 WEIDER SPORTING GOODS wih a3 1 2 PULLEY B x s L TIGHTEN ONLY coming down through the Mast into the Pulley and fit 120 the Pulley up into the Top LD X 1 2 LONG METAL DIP STATION 120 SPACER 120 onto a 3 8 Nex X 4 HEX HEAD BOLT Q 15 ONNECTOR BRACKET Frame and Pulley and out the other side of the Frame Assemble on 120 and put a 3 8 NYLON LOCK NUT 81 finger tight on the bolt at 62 position the Cable THIS BOLT 91 QN Frame opening Put a 3 8 12 91 and bolt through the another METAL SPACER this time C Select anot
10. ADJUSTER FERRULE 58 onto the Cable end and down atop the other Ferrule PAGE 35 WEIDER SPORTING GOODS 5 LEG EXTENSION CABLE ASSEMBLY 59 3 8 SPRING CLIP 4 1 2 PULLEY 62 31 2 PULLEY 67 1 4 NYLON LOCK NUT SU PAP SA ROUND HEAD SCREW Returning back to the 100 LEG EXTENSION 30 that is 1 516 FLAT WASHER assembled to the Base Frame bring the loop end of the Cable up 72 5 16 NYLON LOCK NUT and Insert it into the WEIGHT SELECTOR TUBE 9 in the Squat Station stack 77 5 16 X 1 HEX HEAD BOLT 80 3 8 FLAT WASHER 81 4 8 NYLON LOCK NUT J the Cable into the Selector Tube with a 5 16 X 1 1 2 HEX 82 3 8 1 3 4 HEX HEAD BOLT HEAD BOLT 109 and 5 16 NYLON LOCK NUT 72 X 2 3 4 HEX HEAD BOLT 95 3 9 X1 HEX HEAD BOLT LJ Make a final dual Pulley connector bracket assembly by bolting 109 5 16 X1 1 2 HEX HEAD BOLT another 3 1 2 PULLEY U 62 between two DUAL PULLEY 120 3 8 LD X 1 2 LONG METAL SPACER CONNECTOR BRACKETS 51 with a 3 8 X 1 3 4 HEX HEAD 123 3 8 1 0 X 1 METAL SPACER BOLT 82 and 3 8 NYLON LOCK NUT 81 131 3 8 X 3 LONG L PIN w c Hook this assembly under the Leg Extension Cable and close off the other end by bolting a 3 8 X 1 METAL SPACER 123 between the plates with a 1 4 X 1 3 4 ROUND HEAD SCREW 68 and a 1 4 NYLON LOCK NUT 67 Refer to next drawing on following page for connection to Cable
11. PRESS ARMS 26 Align Arms with PIVOT TUBE 25 76 71 Mast and press Arms onto Pivot Tube DIN 76 C Next assemble 7 11 38 the ARM 76 71 72 ORIENT THIS BRACKET PRESS 26 TO THE LEFT OF THIS TUBE CROSS TUBE 3g 27 between 05 the Arm Press Arms so the welded brackets on the Tube are to the 105 38 back and the left side when facing the 338 105 Press Station Assemble the Cross Tuba with 5 16 X 2 3 4 HEX HEAD BOLTS 76 5 16 FLAT WASHERS 71 and 5 16 NYLON LOCK NUFS 72 0 Cap the ends of the ARM PRESS ARMS 26 handles with 1 ROUND PLASTIC INSERT CAPS 105 ia Cap the endsof the ARM PRESS ARMS 26 with 2 SQUARE PLASTIC CAPS 102 C Wipe a small amount of liquid detergent over the lower section of the ARM PRESS ARMS 26 and press on a 1 1 0 X5 FOAM GRIP 38 Remove the ARM PRESS 300 LBS TWIN STACK DECAL 141 from the backing sheet and affix on the front of the ARM PRESS CROSS TUBE 27 CABLE ROUTING PEC DECK STATION PEC DECK ARM CA LONG LAT CABLE 2 ADJUST CABLE SLACK HERE FIRST DIP STATION LOW PULLEY LONG BENCH PRESS CABLE 32 e ae ADJUST CABLE SLACK HERE SECOND FINAL CABLE ADJUSTMENT LEG EXTENSION CARLE 30 HACK SQUAT STATION LONG LAT CABLE PEC DECK WEIGHT STACK CABLE APER 30 LEG EXTENSION CABLE o 31 PEC DECK ARM CABLE 32 LONG BENCH PRESS CABL
12. Station Top Pulley Bracket with the longer flat side located in the center of the Top Mast Connector Bracket Secure the bolts with 3 8 NYLON LOCK NUTS 81 Tighten this assembly only finger tight at this time C Assemble another 3 8 X 3 HEX HEAD BOLT 96 through the right side and ONLY the top hole of the TOP MAST CONNECTOR BRACKET 15 Bolt on through the ARM PRESS UPRIGHT 3 and then through the TOP MAST CONNECTOR BRACKET 15 on the other side of the Arm Press Upright Fasten on a 3 8 NYLON LOCK NUT 81 and tighten only finger tight NOTE Check again to be sure that as you face the unit from the Dip Station side this connection has only been bolted through the two Bolt holes on the right side of the Bracket and only the top hole on the right side of the Bracket PAGE 11 WEIDER SPORTING GOODS 0 Remove the backing from the TOP MAST BODY BLASTER DECAL 140 and affix on the Top Mast of the ARM PRESS A UPRIGHT 3 Eos IS j L 3 ARM PRESS UPRIGHT 2 PEC DECK UPRIGHT 4 DIP STATION BASE 9 HACK SQUAT BASE MAIN BASE TUBE 100 PAGE 12 WEIDER SPORTING GOODS 96 96 ASSEMBLE THESE TWO BOLTS FIRST HORIZONTAL ALIGNMENT LNAIWNDITV TWOLLYSA 1 i POSITION TO THE BOTTOM 1 8 15 81 POSITION THIS HOLE TO THE BOTTOM 3 2 DIP STATION SIDE 3 PECK DECK UPRIGHT 15 ARM PRESS UPRIGHT x TOP MAST ONE BOLT
13. product reaches the customer in the best possible condition In the event that you find any problem in workmanship or missing parts please call our toll free product service number 1 800 225 0653 Weider provides replacement parts at no charge to the customer for one year if it is determined that the part was defective from the manufacturer or if any part is missing from the original un opened carton If it becomes necessary to order replacement parts the following action and information is required 1 Your Owner s I D card must be returned to us to verify the orocduct you have purchased your name address and the date 3f your purchase No charge replacement parts will not be sent Without this information on file with our Parts Department ae ot 2 Parts may be ordered using the parts order card which Is included with this product or by calling our product service number 1 800 225 0652 3 Before ordering parts by phone have ready the following Information to expedite your order a Name of the product BODY BLASTER b Model number of product 90102 c Serial number of the product located on a decal on the frame See drawing on front cover for the location of this decal d Ordering number of part See Parts List page e Description of the part from the Parts List page f Country of manufacturer See cover The same information is required when placing your order by mail If you need parts or assistance do not return th
14. repairs returning or shipping will be at your expense If Warranty repair or replacement is made at a Weider facility the Equipment will be retumed to you at Weider s expense If Warranty repair or replacement is made at a service station arrangements for the return of the Equipment must be made directly with the service station and are made at your expense
15. within the U bracket welded to the back of the ARM PRESS CONNECTOR TUBE 27 using a 3 8 X 2 1 4 HEX HEAD BOLT 83 to bolt through a 3 8 FLAT WASHER 80 the loop end of the CABLE 32 another 3 8 FLAT WASHER 80 and then through the U Bracket and the PULLEY 62 Secure with a 3 8 NYLON LOCK NUT 81 Bring the fooped Cable back and fit another 3 1 2 PULLEY R 62 onto the Cable Align L CABLE TRAP BRACKET 54 against the Pulley to trap the Cable in place and bolt this assembly through the sleeve welded through the ARM PRESS UPRIGHT 3 Use a 3 8 X 5 HEX HEAD BOLT 94 and a 3 8 NYLON LOCK NUT 81 NOTE This Gable assembly should form circular loop between the Upright and the Arm Press Arms Moving to the FRAME BASE 1 of the HACK SQUAT STATION 5 fit the straight end of the Cable into the U Pulley bracket welded to the Base The Cable should run out towards the end of the Base Fit a 3 1 2 PULLEY S 62 into the bracket and over the Cable and bolt in place with a 3 8 X 1 3 4 HEX HEAD BOLT 82 and a 3 8 NYLON LOCK NUT 81 Now bring the Cable end up and insert it up through the Cable adjuster ferrule welded to the back of the HACK SQUAT FRAME 5 Lightly tighten the set screw against the Cable enough to keep it in place THE 94 3 8 X 5 BOLT IN THIS STEP 15 EXTRA LONG THE ADDITIONAL LENGTH OF THE BOLT WILL BE USED LATER IF THE USER DECIDES TO CO
16. 1 2 LONG L PIN 1 132 3 8 LD X 3 8 LONG METAL SPACER Select the PEC DECK WEIGHT STACK CABLE 90 LONG 29 with no stopper balls and the LEG EXTENSION CABLE 100 LONG 30 also with no stopper balls Ej Working from the Pec Deck Station side of the Gym lay the 90 PEC DECK CABLE 29 within the U bracket welded atop the MAIN BASE FRAME 1 and position it to the left side To the right side of that Cable lay the 110 LEG EXTENSION CABLE 30 Pick two 3 1 2 PULLEYS amp F 62 and place these Pulleys side by side within the U bracket and fit over the Cables Using 3 8 X 2 3 4 HEX HEAD BOLT 92 bokt through the bracket and Pulleys and secure in place with a 3 8 NYLON LOCK NUT 81 1 5 2 2 2 1 2 4 2 1 1 1 NOTE The remainder of this Step section will deal with the PEC DECK STACK CABLE 29 assembly only CJ Fit the loop end of the PEC DECK WEIGHT STACK CABLE 29 into the top of the WEIGHT SELECTOR TUBE 9 in the Weight stack to your left or closest to the Dip Station Bor through the GUIDE BRACKET 49 then the WEIGHT SELECTOR TUBE 9 and then the Cable loop with a 5 16 X 1 1 2 HEX HEAD BOLT 109 and secure with a 5 16 NYLON LOCK NUT 72 29 29 PEC DECK WEIGHT STACK CABLE PEC DECK SEAT FRAME LEGEXTENSION CABLE 2 D PAGE 28 WEIDER SPORTING GOODS J choose D
17. 2 into the bottom of the LEG EXTENSION 21 Using 3 8 X2 1 4 HEX HEAD BOLT 83 3 8 FLAT WASHERS 80 and a 3 8 NYLON LOCK NUT 81 bolt into the last link in the Chain Tighten securely but not enough to crush the slot closed against the Chain Select two 3 4 X 15 1 2 PAD BARS 23 and insert a 3 4 ROUND PLASTIC INSERT 1 04 into each end To each Pad Bar wipe a small amount of liquid detergent along the surface of the Bar Press each Pad Bar into a 3 1 4 FOAM ROLLER 24 Assemble one Pad Bar into the Pec Deck Seat Frame Bracket location and the other one into the lower section of the LEG EXTENSION TUBE 21 Slide on another 3 1 4 X 7 FOAM ROLLER 24 PAGE 22 WEIDER SPORTING Goo Os STEP 9 ARM PRESS ASSEMBLY 69 5 16 X 2 ALL THREAD HEX HEAD BOLT 71 58 16 FLAT WASHER 72 5 16 NYLON LOCK NUT 76 5 16 X2 3 4 HEX HEAD BOLT 102 2 SQUARE PLASTIC INSERT 1105 1 ROUND PLASTIC INSERT CAP 129 2 SQUARE PIVOT BUSHING 0 First locate the 1 O D X 16 LONG ROUND PIVOT TUBE 25 Insert this Tube into the hole through the Top Mast of the ARM PRESS UPRIGHT 3 Center the Tube ARM PRESS through the Frame and bolt down TOP MAST through the threaded plate in the top of the Mast with two 5 16 X 2 ALL THREAD HEX HEAD BOLTS 69 Tighten firmly ARM PRESS 25 129 TOP MAST THREADED PLATE C Drive a 2 SQUARE PIVOT BUSHING 129 into the top end of the ARM
18. 5 F55 C7700 F55 F55 C4127 F55 F55 C4128 F55 F55 C4129 F55 F55 CO474 F55 F55 C4130 F55 F55 22 LEG EXTENSION ADJUSTER CHAIN ww 7o72 Fss 23 PAD BAR 3 4 X 15 1 2 6316 01 55 24 FOAM ROLLER 3 1 4 X 7 X 3 4 1 0 4 C0443 E02 F55 PIVOT TUBE 1 O D X 16 LONG C7301 F55 F55 C4131 F55 F55 C4134 F55 F55 C6649 F55 F55 C6650 F55 F55 C6651 F55 F55 C6652 F55 F55 C6653 F55 F55 C7701 F55 F55 C6273 F55 F55 ARM PRESS CROSS TUBE 29 CABLE PEC DECK WEIGHT STACK 90 T LEG EXTENSION 100 31 CABLE PEC DECK ARM 132 33 PEC DECK SEAT FRAME BRACE DIP STATION BACK PAD 36 37 C7302 F55 F55 DIP STATION FOREARM PAD BET O C0417 B05 F5S u FE uu FOAM GRIP 1 1 4 X5 X 1 1 0 DIP HANDLE SEAT MOUNTING BRACKET HACK SQUAT BACKREST C1397 F55 F5S 90102 PART LIST SC DIAGRAM NO TY IDEF SMALL SEAT ARM PRESS C1398 F55 F55 BACKREST ARMS PRESS PEC DECK 2 C1399 F55 F55 43 HACK SQUAT FRAME Nm C4126 F5s Fss LARGE SEAT PEC DECK C1400 F55 F55 DIPPING ARM RIGHT 1 C4133 F55 F55 4T DiPNGARM 3 06413465665 GUIDE BRACKET 2 L croresssess BRACKET 2 crrorssss ere et E C7704 FS5 F5S
19. AME BRACE 33 to the Seat tube welded on the PEC DECK UPRIGHT 2 using a 5 16 X 2 1 2 HEX HEAD BOLT 78 to bolt down through the top of the Seat Frame and then through one end of the Brace Secure with a 5 16 NYLON LOCK NUT 72 finger tight Attach the other end of the BRACE 33 to the PEC DECK UPRIGHT 2 by assembling a 5 16 FLAT WASHER 71 onto a 5 16 X 4 1 2 HEX HEAD BOLT 79 and bolting through the back of the Upright and then through the Brace Fasten with a 5 16 NYLON LOCK NUT 72 Tighten both Brace Botts Cap the end of the Pec Deck Seat Frame with a 2 SQUARE PLASTIC INSERT CAP 102 Cap the ends of the BASE TUBE 1 with 1 1 2 X 3 PLASTIC INSERT CAPS 100 Cap the end of the Arm Press Seat Frame with a 2 SQUARE PLASTIC INSERT CAP 102 Cap the end of the Arm Press Stop Tube with a 2 SQUARE PLASTIC INSERT CAP 102 When this step is completed stand the assembly upright to proceed with the other steps It is advisable that your helper hold this assembly until the completion of Step 2 SYED 2 COMPLETING BASE ASSEMBLY amp TOP FRAME ASSEMBLY T2 5 16 NYLON LOCK NUT 73 X 3 3 4 HEAD BOLT 81 3 8 NYLON LOCK NUT 86 3 8 X 3 HEX HEAD BOLT 100 1 1 2 X 3 PLASTIC INSERT CAP Select the DIP STATION BASE 4 and the HACK SQUAT BASE 5 and align them on with the mounting holes through the center of the MAIN BASE TUBE 1 NOTE Still looking at the unit fr
20. Arm g Using 3 8 X 8 HEX HEAD BOLTS 86 assemble the 3 GUIDE WHEELS 60 to the SQUAT FRAME 43 so that the wide rim of the Wheel is to the inside Fasten with special 3 8 THIN WALL LOCK NUTS 87 Cap the ends of the HACK SQUAT FRAME 43 with 1 1 2 X 3 PLASTIC INSERT CAPS 100 PAGE 18 WEIDER SPORTING GOODS 5 5 0 5 10 5 5 or UNDER LJ Assemble the HACK SLIDE LIMITER PLATE 14 to the bottom of the SQUAT RAILS 10 with 3 8 X 2 1 4 HEX HEAD BOLTS 83 3 8 FLAT WASHERS 80 and 3 8 NYLON LOCK NUTS 81 NOTE To properly select the correct height of mounting the Limiter Plate to fit your height we recommend the following Persons 55 or under should mount the Plate in the lower hole setting Persons between 5 5 to 5 10 should select the center hole setting and over 5 10 should use the top hole setting Set the Squat Slide assembly onto the Guide Rails so the Wheels are properly seated between the Hails Assemble a 1 O D X 1 LONG BLACK PLASTIC BUSHING 128 a 3 8 FLAT WASHER 80 and a 3 8 I D X 2 LONG METAL SPACER 118 onto another 3 8 X 8 1 4 HEX HEAD BOLT 108 nsert the Bolt assembly through the Bolt hole in the U bracket welded to the back side of the HACK SQUAT FRAME 43 Once through assemble another 2 SPACER 118 3 8 FLAT WASHER 80 and a BLACK PLASTIC BUSHING 128 onto the Bolt and secure with a 3 8 NYLON LOCK NUT 81 PAGE 19 WEIOER SPORTING GOODS 2H
21. BES 9 and insert tha Selector Tube into each Weight stack Position the roll pin in the SELECTOR TUBE 9 so it sits into the groove on the top cf the Plate C Press PLASTIC GUIDE BUSHINGS 126 into the Guide Rod holes in the 20 LB PLATES 8 and fit them onto the GUIDE RODS 6 and atop the Weight Stack NOTE At this time check to make sure all Plates are properly oriented so that the Selector Pin can be pinned at each Plate Assemble the GUIDE BRACKET 49 onto the top of each Weight stack and fit around the top of the SELECTOR TUBE 9 L Remove the WEIGHT PLATE DECALS 142 from the backing sheet affix the Weight Decals beside the Selector Pin opening Start with 20 affixed to the top plate increasing to 130 on the bottom plate S WELDED GUIDE ROD BRACKET 2 PAGE 15 GOODS STEP 4 GUIDE ROD TO SQUAT STATION ASSEMBLY PART NAME 3 8 FLAT WASHER 3 8 NYLON LOCK NUT 3 8 X 1 3 4 HEX HEAD BOLT 3 8 X 2 1 4 HEX HEAD BOLT 85 3 8 X 10 HEX HEAD BOLT 87 3 8 THIN WALL LOCK NUT 101 1 1 2 SQUARE PLASTIC CAP 117 3 8 X 1 3 4 LONG METAL SPACER Assemble 3 8 FLAT WASHER 80 onto the bolt and then continue to bolt through the GUIDE ROD 6 Secure with a 3 8 NYLON LOCK NUT 81 Assemble another GUIDE ROD 6 into the right and inside the TOP MAST CONNECTOR BRACKET 15 nsert a L BRACKET 50 betwe
22. E DP PAGE 24 WEIDER SPORTING Gooos 174 1 s gv LONG LAT GABLE 28 90 PEC DECK WEIGHT STACK CABLE 29 100 LEG EXTENSION CABLE 30 132 PEC DECK ARM CABLE 31 217 LONG BENCH PRESS CABLE 32 oro ee ed IMPORTANT INFORMATION ABOUT CABLE MAINTENANCE E ies The key to enjoyable use of a HOME GYM is keeping cables and pulleys in good working condition To insure this requires only a small amount of delicate attention to the cable system Please follow the 7 following maintenance tips i After first assembling the gym Before Using It double check to be sure all cables are properly seated into the Pulleys 2 Check to make certain that the Cable Traps have the cable traps positioned as showing in the diagram Cable Traps should be set so they fit about 1 16 of an inch from the rim of the Pulley and rotated away from where the Cable enters the Pulley This will insure that the edge of the Cable Trap will not scrape the Cable Casing 3 Always keep excess slack adjusted out of the Cable Run Anything more than 1 inch of slack will take away from a full range of conditioning READ THE FOLLOWING STEP BEFORE ADJUSTING THE CABLES 4 When adjusting slack out of both Cable Systems first adjust the Lat Cable slack at the low Pulley Station This sets the height of the Dual Pulleys G amp H Next adjust the Bench Press Cable tension and set the height
23. IC INSERT CAP Position the left and right PEC DECK ARMS 17 and 18 the HEADER BEAM 16 and attach with 3 8 X 4 1 2 HEX HEAD BOLTS 89 3 8 FLAT WASHERS 80 and 3 8 NYLON LOCK NUTS 81 Cap the bottom ends the with 2 SQUARE PLASTIC INSERT CAPS 102 small amount of liquid detergent over the lower section of the PEC DECK ARMS 17 and 18 and press 4 12 X 9 1 2 FOAM ROLLERS 19 19 Li Insert the tabs on the back side of the PEC DECK HEADER BEAM 16 into the Pec Deck Top Mast and bolt in place using 5 16 X 3 4 HEX HEAD BOLTS 75 and 5 16 FLAT WASHERS 71 bolting down from the top and up from the bottom 80 18 PEC DECK TOP MAST 102 19 PAGE 21 WEIDER SPORTING GOODS STEPS LEC EXTENSION ASSEMBLY Assemble the LEG EXTENSION TUBE 21 between the Seat Frame brackets with a 5 16 X 2 3 4 HEX HEAD BOLT 76 and a 5 16 NYLON LOCK NUT 72 3 8 NYLON LOCK NUT 85 3 8 X2 1 4 HEX HEAD BOLT 103 13 4 SQUARE PLASTIC INSERT CAP 104 3 4 ROUND PLASTIC INSERT CAP NOTE There is a slot cut at the bottom in one side of the Leg Extension Tube This slot must be to the back side toward the unit Cap the top of the LEG EXTENSION TUBE 21 with 1 3 4 SQUARE PLASTIC INSERT CAP 103 PEC DECK 24 SEAT Sens 83 C Assemble the LEG EXTENSION ADJUSTER CHAIN 2
24. IN THE 5 TOP HOLE ONLY TWO BOLTS SIS SIDE THIS SIDE 15 55 TOP MAST TOP PULLEY BRACKET ILLUSTRATION A TOP VIEW OF JOINING THE PEC DECK UPRIGHT AND ARM PRESS UPRIGHT AGE 13 WEIDER SPORTING GOODS STEP 3 GUIDE RODS Z WEIGHT STACK ASSEMBLY ART NAME E uu EE E METAL WASHER C Begin by inserting a CHROME GUIDE ROD 6 into each welded m Guide Rod Bracket located on the inside end of the DIP STATION O D X 3 EONGCMETAESPAGER BASE 4 and the HACK SQUAT BASE 5 Note the holes at 17 LD X 2 1 22 ROUND RUBBER BUMPER the end of the Guide Rod are to the top PLASTIC GUIDE BUSHING WEIGHT SELECTOR TUBE END PLUG L Onto each GUIDE ROD 6 stack a 1 1 4 O D X 2 3 4 LONG WEIGHT SELECTOR PIN METAL SPACER 116 a 1 LD X 2 0 0 METAL WASHER 115 a 1 1 0 X 2 1 27 ROUND RUBBER BUMPER 125 and another 1 L D X 2 O D M TAL WASHER 115 2 There are 22 10 LB PLATES 7 and 2 20 LB PLATES 8 nto the top side of the 10 LB PLATES 7 press a PLASTIC GUIDE BUSHING 126 at the outside hole positions Note that Weider is cast in the top side of the Plates g Doing one Plate at a time stack eleven 10 LB PLATES 7 onto the GUIDE RODS 6 at each station Take note that the Plates must be stacked so that the opening for the WEIGHT SELECTOR PIN 130 is facing outward LJ Next insert a pointed WEIGHT SELECTOR TUBE END PLUG 127 into the end of the two WEIGHT SEI ECTOR TU
25. LD X 1 1 4 LONG METAL SPACER BENCH PRESS STATION ACCESS HOLE VF V Hae foe m NOTE When you first began the Cable assembly you bolted a Pulley inside the Top Frame and left the only finger tight This is the location we will start the Bench Press Cable Assembly Locate the 217 LONG BENCH PRESS CABLE 32 This Cable has a loop at one end and a straight Cable end at the other C Orient the Cable so the loop end is toward the Bench Fress Station and pass the straight end of the Cable through the access hole in the side of the Top Connector Bracket and down Fit the Cable into a 3 1 2 PULLEY N 62 remove the Nut on the Bolt that fastens the 3 1 2 Pulley within the Top Mast and assemble the Pulley up into the Connector Bracket and re assemble the 3 8 NYLON LOCK NUT 81 Fasten this assembly tightly at this time This Pulley should trap the Cable between the Pulley and the Pulley Bracket Loop the Cable down and bring a section back up and fit it into another 3 1 2 PULLEY 0 62 Bolt this Pulley to the inside of the SQUAT STATION TOP PULLEY BRACKET 55 with a 3 8 X 1 3 4 HEX HEAD BOLT 82 and a 3 8 NYLON LOCK NUT 81 AGE 33 WEIDER SPORTING GOODS Make large loop in the Cable at he Bench Press Arm end Place a 3 1 2 PULLEY P 62 into the loop and bolt the Pulley
26. LE 31 into the bracket end of the PEC DECK WEIGHT STACK CABLE 29 with a 4 1 2 PULLEY M 61 Fasten the bracket and Pulley together with 3 8 X 1 3 4 HEX HEAD BOLT 82 and a 3 8 NYLON LOCK NUT 81 At the top of the PEC DECK STATION UPRIGHT 2 there are brackets welded to each side Bolt a PULLEY PIVOT BRACKET 53 into each of these welded brackets as illustrated with a 5 16 X 3 3 4 HEX HEAD BOLT 73 and 5 16 NYLON LOCK NUTS 72 Hook the PEC DECK ARM CABLE 31 into a 3 1 2 PULLEY K amp L 62 Position a L CABLE TRAP BRACKET 54 against the Pulley so it is positioned at the top and slightly back and bolt to the inside of the Pivot Bracket with a 3 8 X 1 3 4 HEX HEAD BOLT 82 and 3 8 NYLON LOCK NUT 81 IMPORTANT Check to see that the Cable Trap is rotated back so it does not rub against the Cable and that the Pulley turns freely Tighten the Bolt tightly so that the Cable Trap Bracket can not pivot Repeat this assembly procedure to the bracket on the other side of the Frame A Next go to the loop end of the CABLE 31 at the bottom of the PEC DECK UPRIGHT 2 Assemble a 4 1 2 PULLEY M 61 onto the Cable loop and fasten into the two OFFSET BEND PULLEY BRACKETS 52 one end previously assembled to the PEC DECK WEIGHT STACK CABLE 29 Bolt this assembly in place using a 3 8 X 1 3 4 HEX HEAD BOLT 82 and 3 8 NYLON LOCK NUT 81 THE CABLE RUN FOR THE LAT PULL DOWN LOWER PULLEY AT THE DI
27. MODEL NO 90102 SERIAL NO Write serial number in the space above for reference ARM PRESS SEAT SERIAL NO DECAL WAIT READ THIS FIRST If you find this unit to have missing or defective parts please have ready the following Information listed below before calling the 800 NUMBER The ASSEMBLY MANUAL MODEL NUMBER of this UNIT PART NAME or DESCRIPTION ORDERING NUMBER THE QUANTITY of each part that you need THE MODEL NUMRER of this unit can be found In the UPPER LEFT HAND or RIGHT HAND CORNER of this page The MODEL NUMBER is a series of FOUR or FIVE NUMBERS or a NUMBER preceeded by TWO LETTERS THE PART NAME or DESCRIPTION and the ORDERING NUMBER can be found on the PARTS OWNER S MANUAL gp MADE IN CANADA WEIDER is committed to providing you complete customer satisfaction If you hav any questions concerning the assembly of this product or find damaged or missing parts we quarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT Call our CUSTOMER ASSISTANCE LINE for assistance with parts and information by calling our toll free number 1 800 225 0653 Mon Fri 8 am 5 pm CST IMPORTANT Read all safety precautions and instructions in this manual carefully before using this equipment Save this manual for future reference PRINTED IN CANADA WEIDER SPORTING GOODS INC 21100 Erwin Street Woodland Hills CA 91367 USA GE 1 WEIDER S
28. NNECT BOTH WEIGHT STACKS SEE PAGE 37 USING DUAL STACKS 10 SQUAT RAIL PAGE 34 WEIDER SPORTING GOODS Now bring the Cable end up and insert it up through the 80 Cable adjuster ferrule welded to the back of the HACK 82 SQUAT FRAME 5 Lightly y tighten the set screw against y the Cable enough to keep it in l place go At this time make another dual Cable connector 51 assembly by bolting a 3 1 2 PULLEY T 62 and two 3 8 51 FLAT WASHERS 80 between two DUAL PULLEY CONNECTOR BRACKETS 51 with a 3 8 X 1 3 4 HEX HEAD BOLT 82 and a 3 8 NYLON LOCK NUT 81 CJ Connect the bottom of this assembly together by aligning 3 8 1 0 X 1 1 4 LONG METAL SPACER 122 betwean the middle holes of the Brackets and bolting in place with a 1 4 X 1 3 4 ROUND HEAD SCREW 68 and 1 4 NYLON LOCK NUT 67 The object now is to adjust the Bench Press Cable 32 so that the dual Pulley assembly is at the same height as the dual Pulley assembly of the Pec Deck assembly To do this hold the Pulley assembly at the same height as the Pec Deck Pulley Loosen the sot screw clamping the Cable in the 10 Ferrule on the Squat Frame N and pull the slack out of the Cable until the Cable is taught and the Pulley is fixed at the height of the Pec Deck Pulley E BENCH PRESS STATION lighten the set screw against the Cable to keep it set in place Fit an additional
29. P STATION AND PEC DECK STATION IS NOW COMPLETE The next step is to adjust out the slack in the Cable run To do this first insert a WEIGHT SELECTOR PIN 130 into the Weight stack Go to the Cable end as it comes out the Low Pulley position at the Dip Station Pull out on the Cable until it is in tension While holding the Cable taught push the rubber ball stopper firmly against the lower Pulley Slide the METAL ADJUSTER FERRULE 58 against the stopper ball and tighten the set screw down tightly against the Cable As the Gym is used the Cable will relax and stretch and this procedure will have to be repeated as slack occurs in the Cable run is Important that excess slack always be adjusted out to insure proper exercise resistance and protect Cables from damage and excess wear PAGE 30 WEIDER SPORTING GOODS Z PEC DECK ARM CABLE ASSEMBLY 3 8 FLAT WASHER 3 8 NYLON LOCK NUT 82 3 8 X13 4 HEX HEAD BOLT 92 3 8 X2 3 4 HEX HEAD BOLT g Begin by selecting the 132 LONG PEC DECK ARM CABLE 31 and bolting the loop ends to the bottom side of the PEC DECK ARMS 17 and 18 lever with a 3 8 X 2 3 4 HEX HEAD BOLTS 92 3 8 FLAT WASHERS 80 and 3 8 NYLON LOCK NUTS 81 Make sure you trap the Cable between the Washer and the Arm so the Cable can not slip off Attach the PEC DECK ARM CABLE 31 into the bracket end of the PEC DECK WEIGHT STACK CABLE 29 with a 4 1 2 PULLEY M 61 Fasten the bracket
30. PORTING GOODS TABLE OF CONTENTS Table of Contents 1 Important Safety Precautions 1 introduction s Aches eee mee OE Ax P raw e Eds 2 Assembly Steps 9 41 Assembly amp Unpacking 2 Conditioning Guide leen 42 Parts List cesses n 4 7 Hardware Scaling 3 Ordering Parts 8 Warranty 43 IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the important safety precautions before using this equipment 1 Read all instructions in this manual before using this equipment 2 Use this equipment only as described in this Owner s Guide 3 Inspect and tighten all parts each time this equipment is used Replace any worn parts immediately 4 Keep hands away from moving parts other than the designated handles 5 Keep small children away from this equipment during use WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using Weider assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS 549 9 55714 auvVNOS
31. T C First attach SEAT MOUNTING BRACKETS 39 to the PEC DECK SEAT FRAME with 1 4 X 2 1 2 HEX HEAD BOLTS 65 and 1 4 FLAT WASHERS 66 Secure with 1 4 NYLON LOCK NUTS 67 0 attach the LARGE SEAT 44 wide end of the seat to the front to the Mounting Brackets with 1 4 X 3 4 ROUND HEAD SCREWS 97 Ci Fasten two more sets BACKREST MOUNTING L BRACKETS 56 to the PEC DECK UPRIGHT 2 with 5 16 X 2 3 4 HEX HEAD BOLT 76 and 5 16 NYLON LOCK NUTS 72 PEC DECK 66 67 SEAT FRAME Bolt the BACKREST 42 to the PEC DECK FRAME UPRIGHT 2 with 1 4 3 4 ROUND HEAD SCREWS 97 STEP 15 ACCESSORIES O 105 1 ROUND PLASTIC INSERT CAP Press a 1 ROUND PLASTIC INSERT CAP 105 into the end of the LAT BAR 111 Slide 1 1 0 X 5 FOAM GRIPS 38 onto each end 1 The Lat Bar can be connected to the Cable using a LATCH HOOK 112 when using the Lat Bar for exercises at the Low Pulley Station You may need to also use the ACCESSORY ROPE 113 at full fength or doubled over The ANKLE STRAP DUMBBELL HANDLE 114 can be used for both Dumbbell exercises and leg 112 exercises This accessory is also used in 2 conjunction with the Accessory Rope to adjust length to perform various exercises EXERCISE FREQUENCY b maintain or improve your condition you must workout 2 3 times per week following the pattern described abo
32. T 3 8 X 2 3 4 HEX HEAD BOLT 3 8 X 2 HEX HEAD BOLT 3 8 X 5 HEX HEAD BOLT 3 8 X 1 HEX HEAD BOLT 3 8 X 3 HEX HEAD BOLT 7 1 4 X 3 4 ROUND HEAD SCREW 1 4 X 2 1 2 ROUND HEAD SCREW 1 4 X 2 1 4 ROUND HEAD SCREW 1 1 2 X 3 PLASTIC INSERT CAP 1 1 2 SQUARE PLASTIC INSERT CAP 2 SQUARE PLASTIC INSERT CAP HH 5483 F55 HH 5484 F55 HH 5356 F55 HH 5438 F55 HH 5363 F55 HH 5201 F55 HH 5238 F55 HH 5244 F55 HH 5369 F55 HH 5262 F55 HH 5059 F55 HH 5022 F55 HH 5044 F55 HH 5288 F55 AA 8130 F55 AA 8001 F55 AA 8002 F55 3 1 3 4 SQUARE PLASTIC INSERT 1 55 104 3 4 ROUND PLASTIC INSERT 4 AASOM FSS 105 1 ROUND PLASTIC INSERT CAP _ AA 8005 F55 106 13 4 SQUARE PLASTIC INSERT CAP AA 8006 F55 107 5 16 X 2 HEX HEAD BOLT HH S054 Fss 108 3 8 X 8 1 4 HEX HEAD BOLT 1 HH 5497 F55 5 16 X 1 1 2 HEX HEAD BOLT HH 5312 F55 Q Y 111 LAT BAR 1 C6831 F32 F55 112 LATCH HOOK WW 7042 F55 C6602 D23 F55 EE 0075 F55 HH 5494 F55 115 ACCESSORY ROPE 114 ANKLE STRAP DUMBBELL HANDLE 115 1 LD X 2 0 0 METAL WASHER 116 11 4 O D X 2 3 4 LONG METAL SPACER HH 5485 F55 117 3 8 1 0 1 3 4 LONG METAL SPACER 2 HH 5486 F55 118 3 8 1 0 X 2 LONG METAL SPACER 2 HH 5487 F55 119 3 8 LD X 13 8 LONG METAL SPACER c2 HH5204F55
33. UAL PULLEY CONNECTOR BRACKETS 51 and with a 3 8 X 1 3 4 HEX 80 HEAD BOLT 93 assemble one Connector 82 Bracket a 3 8 FLAT S WASHER 80 a 3 1 2 PULLEY G 62 E wD another 3 8 FLAT ai 80 62 51 WASHER 80 and the other Connector Bracket Fasten with a 3 8 NYLON LOCK NUT 81 51 sa 28 C Hang this Pulley assembly over the top LAT BAR CABLE 28 as it loops between the two Pulleys at the top of the Dip Station O Next position a 3 8 1 0 X 1 1 4 LONG METAL SPACER 122 between the middle Bolt holes in the DUAL PULLEY BRACKETS 51 and assemble with a 1 4 X 1 68 3 4 ROUND HEAD SCREW 68 and a 1 4 51 422 NYLON LOCK NUT 67 51 54 EM To a second pair of 62 0 DUAL PULLEY CONNECTOR 0 BRACKETS 51 assemble another 3 1 2 Y Q PULLEY H 62 with a 82 0 05 3 8 1 3 4 HEX HEAD f BOLT 82 and a 3 8 NYLON LOCK NUT 81 m Loop the PEC DECK WEIGHT STACK CABLE 29 over this Pulley assembly as it runs between the Weight stack and the dual Base Pulleys C Trap the Cable within the Brackets by bolting a 3 8 X 1 METAL SPACER 123 between the Connector Brackets with a 1 4 X 1 3 4 ROUND HEAD SCREW 68 and 1 4 NYLON LOCK NUT 67 29 WEIDER SPORTING GOODS Fit the ends of the Dual Connector Bracket asssmbly on the Pec Deck Cable into the Bracket assembly of the Lat Cable and p
34. and Pulley together with a 3 8 X 1 3 4 HEX HEAD BOLT 82 and a 3 8 NYLON LOCK NUT 81 At the top of the PEC DECK STATION UPRIGHT 2 there are brackets welded to each side Bolt a PULLEY PIVOT BRACKET 53 into each of these welded brackets as illustrated with a 5 16 X 3 1 4 HEX HEAD BOLT 70 and 5 16 NYLON LOCK NUTS 72 qub DES DE 72 Hook the PEC DECK ARM CABLE 31 into 1 2 PULLEY K 8 L 62 Position a L CABLE TRAP BRACKET 54 against the Pulley so it is positioned at the top and slightly back and bolt to the inside of the Pivot Bracket with a 3 8 X 1 3 4 HEX HEAD BOLT 82 and 3 8 NYLON LOCK NUT 81 IMPORTANT Check to see that the Cable Trap is rotated back so it does not rub against the Cable and that the Pulley turns freely Tighten the Bolt tightly so that the Cable Trap Bracket can not pivot C Hepeat this assembly procedure to the bracket on the other side of the Frame g Next go to the loop end of the CABLE 31 at the bottom of the PEC DECK UPRIGHT 2 Assemble a 4 1 2 PULLEY M 61 onto the Cable loop and fasten into the two OFFSET BEND PULLEY BRACKETS 52 one end previously assembled to the PEC DECK WEIGHT STACK CABLE 29 Bolt this assembly in place using a 3 8 X 1 3 4 HEX HEAD BOLT 82 and 3 8 NYLON LOCK NUT 81 THE CABLE RUN FOR THE LAT PULL DOWN LOWER PULLEY AT THE DIP STATION AND PEC DECK i STATION IS NOW COMPLETE LJ The next step is to adjust ou
35. ates do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you Weider is not responsible for damage to the Equipment caused by accident theft misuse abuse abnormal use or conditions neglect or modifications This Wafranty gives vou specific legal rights and you may also have other rights which vary from state to state CLAIM PROCEDURE If you discover a defect or malfunction during the period to which this Warranty applies you must follow this Write to Parts Service Weider Sporting Goods 900 West St John Street Olney Illinois 62450 In your letter state your full name and address the reason why you believe there is a defect or malfunction subject to this warranty and the date and conditions under which the defect or malfunction occurred Include in your letter a copy of the sales receipt or other proof of date of purchase of the Equipment if you have not sent in a warranty card Upon receipt of your letter Weider will make a preliminary determination of its responsibility to repair or replace under this Warranty 5 PARTS SERVICE 1 800 225 0653 Weider denies responsibility it will explain its decision in writing If Weider accepts responsibility to repair or replace the item or part under the warranty it will notify you in writing to bring or ship the Equipment to a designated Weider facility or an authorized service station for
36. en this Guide Hod and the right side of the Top Mast Connector Bracket Using a 3 8 X 1 3 4 HEX HEAD BOLT 82 bolt through the outside of the Top Mast Connector Bracket and then through the L Bracket Assemble a 3 8 FLAT WASHER 80 onto the Bolt and then continue to bolt through the Guide Secure with a 3 8 NYLON LOCK NUT 81 Take notice that there is a series of 3 holes in one end of the HACK SQUAT RAILS 10 These holes should be oriented at the bottom when the Rails are assembled correctly Position the HACK SQUAT RAILS 10 to the L BRACKET 50 at the top of the unit and assembling 3 8 FLAT WASHERS 80 onto two 3 8 X 2 1 4 HEX HEAD BOLTS 83 through the Hack Squat Rails and into the L Bracket Secure with 3 8 NYLON LOCK NUTS 81 Tighten securely Cap the top of the HACK SQUAT RAILS 10 with 1 1 27 SQUARE PLASTIC INSERT CAPS 101 LEFT g Starting at the HACK SQUAT STATION 5 locate two i BRACKETS 50 These Brackets are made of 1 1 4 wide material One side is 3 long with a slotted hole and the other side is 1 1 4 long with a round hole Mount the long flat side of one L BRACKET 50 to the left and outside of the TOP MAST CONNECTOR BRACKET 15 Assemble a GUIDE ROD 6 the left and inside the Top Mast Connector Bracket Using a 3 8 X 1 3 4 HEX HEAD BOLT 82 bolt through the L Bracket and then through the Top Mast Connector Bracket 82 50 415 81 15
37. her 3 1 2 PULLEY C 62 and set the Cable that is running between the GUIDE RODS 6 into the Pulley Fit the Pulley and Cable in the U bracket attaching the DIP STATION UPRIGHT 12 to the connector brackets and bolt the Pulley in place with 3 8 X 2 HEX HEAD BOLT 93 and a 3 8 NYLON LOCK NUT 81 Place the Cable under another 3 1 2 PULLEY D 62 and position the Pulley within the cut out the bottom of the DIP STATION UPRIGHT 12 With a 3 8 X 2 3 4 HEX HEAD BOLT 92 assemble a 3 8 FLAT WASHER 80 a 3 8 1 D X 1 2 LONG METAL SPACER 120 to the Bolt and attach the Pulley in place Add a second 1 2 LONG METAL SPACER 120 and lt 8 FLAT WASHER 80 and secure with a 3 8 NYLON LOCK NUT 81 C Using a 1 44 X 2 1 4 ROUND HEAD SCREW 99 bolt through the lower hole location on the DIP STATION UPRIGHT 12 making sure the bolt passes underneath and traps the Cable into the Pulley Secure with a 1 4 NYLON LOCK NUT 67 PAGE 27 WEIDER SPORTING GOODS 2 PEC DECK WEIGHT STACK amp LEG EXTENSION CABLE ASSEMBLY PART NAME 2 2 3 8 SPRING CLIP 3 1 2 PULLEY 1 4 NYLON LOCK NUT 68 1 4 X 13 4 ROUND HEAD SCREW 5 16 NYLON LOCK NUT 5 16 X 3 4 HEX HEAD BOLT 3 8 FLAT WASHER 3 8 NYLON LOCK NUT 3 8 X 1 3 4 HEX HEAD BOLT 3 8 X 2 3 4 HEX HEAD BOLT 3 8 X 2 HEX HEAD BOLT 109 5 16 X 1 1 2 HEAD BOLT 123 3 8 X 1 LONG METAL SPACER 1 131 3 8 X2
38. in together wih a 3 8 X 2 12 LONG PIN 131 Clipa 3 8 SPRING CLIP 59 onto the end of the 1 Pin to secure together Moving back down to the Base and the Pec Deck Weight Stack Cable fit a 3 1 2 PULLEY J 62 over the Cable and position it to the inside of the Pulley bracket welded to the side of the BASE FRAME 1 Fita 3 8 1 0 X 3 8 LONG METAL SPACER 132 between the Pulley and bracket and bolt in place with a 3 8 X 2 HEX HEAD BOLT 82 and 3 8 NYLON LOCK NUT 81 Locate the two OFFSET BEND PULLEY BRACKETS 52 and bolt the short ends of the Brackets around the loop end of the PEC DECK WEIGHT STACK CABLE 29 with a 5 16 X 3 4 HEX HEAD BOLT 75 and 5 16 NYLON LOCK NUT 72 131 29 PEC DECK WEIGHT STACK CABLE PAGE 30 WEIDER SPORTING GOODS PARI 4 1 2 PULLEY PEC DECK ARM CABLE ASSEMBLY 3 1 2 PULLEY 5 16 NYLON LOCK NUT 5 16 X 3 3 4 HEX HEAD BOLT 3 8 FLAT WASHER 3 8 NYLON LOCK NUT 82 3 8 X 1 3 4 HEX HEAD BOLT 92 3 8 X23 4 HEX HEAD BOLT N Begin by selecting the 132 LONG PEC DECK ARM CABLE 31 and bolting the loop ends to the bottom side of the PEC DECK ARMS 17 and 18 lever with a 3 8 X 2 3 4 HEX HEAD BOLTS 92 3 8 FLAT WASHERS 80 and 3 8 NYLON LOCK NUTS 81 Make sure you trap the Cable between the Washer and the Arm so the Cable can not slip off Attach the PEC DECK ARM CAB
39. is product to the store simply contact Weider Customer Assistance at 1 800 225 0653 Monday Friday 8 a m 5 p m CST All parts and service inquiries should be directed to Weider Sporting Goods Parts Service Department 900 West St John Street Olney Illinois 62450 PAGE 9 WEDER SPORTING GOODS HASE TUBE ARM PRESS amp PEC DECK UPRIGHT ASSEMBLY STEP 1 RT sup ce dece am ze NOTE As you lay out these parts note that there is a flat plate welded B to one side of the BASE TUBE 1 f you orient this Base Tube where 72 5 16 NYLON LOCK NUT 78 5 16 X2 1 27 HEX HEAD BOLT _ you are looking at it from an end and the plate is on your left side you 79 sme x4tz HEXHEADBOLT 1 will be viewing it from the Pec Deck Station end 100 11 2 X 3 PLASTIC INSERT CAP 102 2 SQUARE PLASTIC INSERT CAP 107 5 16 X 2 HEX HEAD BOLT 1 Start by laying out the BASE TUBE 1 the PEC DECK UPRIGHT 2 and the ARM PRESS UPRIGHT 3 on their sides so you can make this assembly easier 102 ARM PRESS STOP TUBE 3 PEC DECK UPRIGHT ARM PRESS UPRIGHT ARM PRESS SEAT FRAME PEC DECK SEAT FRAME 102 BASE TUBE 107 PEC DECK STATION END 107 PAGE 10 WEIDER SPORTING GOODS With each Upright oriented to the correct end of the Base bolt up through the Base and into the Uprights using 5 16 x 2 HEX HEAD BOLTS 107 and 5 16 NYLON LOCK NUTS 72 Attach the PEC DECK SEAT FR
40. of the Dual Pulleys T amp U at the adjusting ferrule on the back of the squat slide Finally take the remaining slack out the the cable at the Leg Extension 5 Periodically lubricate the Guide Rods with silicone or light machine oil to minimize friction and drag IF YOUR HOME GYM FEELS LIKE IT IS BINDING UP READ THE FOLLOWING STEP 6 During use if it ever feels like the exercise is binding up stop immediately and check the cable run and pulleys to see if a cable has jumped off a pulley or it is binding on a cable trap bracket Prompt attention may prevent cable damage SAFETY TIPS L ALWAYS MAKE CERTAIN THAT SMALL CHILDREN ARE CLEAR OF THE UNIT WHILE IN USE NEVER PUT YOUR HANDS FINGERS OR OTHER PARTS OF YOUR BODY BETWEEN MOVING PARTS OR WEIGHTS WHILE THE GYM IS IN USE C KEEP ALL BOLTS AND FASTENERS TIGHTENED AGE 25 WEIOER SPORTING GOODS STEP 10 CABLE ASSEMBLIES 1 LAT PULL DOWN amp LOWER PULLEY ASSEMBLY 61 41 2 PULLEY 62 31 2 PULLEY 67 1 4 NYLON LOCK NUT 80 3 8 FLAT WASHER 81 3 8 NYON LOCK NUT 91 3 8 X 4 HEX HEAD BOLT 92 3 8 X2 3 4 HEX HEAD BOLT 193 3 8 X2 HEX HEAD BOLT 199 1 4 X 2 1 4 ROUND HEAD SCREW 420 3 8 1 0 X 1 2 LONG METAL SPACER TOP MAST ARM PRESS STATION 6 6 O Returning now back to the front of the Top Mast select a 4 1 27 PULLEY A 28 61 and position the Cable in the Pulley groove Fit a 3 8
41. om the Pec Deck Station the Dip Base will be to the left and the Squat Base on the right C Assemble the Bases together using 5 16 X 3 3 4 HEAD BOLTS 73 by bolting through the bracket of the HACK SQUAT BASE 5 and then through the MAIN BASE TUBE 1 and finally through the bracket of the DIP STATION BASE 4 Secure with 5 16 NYLON LOCK NUTS 72 C Cap the ends of the DIP STATION BASE 4 and the HACK SQUAT BASE 5 with 1 1 2 X 3 PLASTIC INSERT CAPS 100 IMPORTANT FOR THE NEXT ASSEMBLY NOTE THE ALIGNMENT OF THE TOP MAST CONNECTOR BRACKETS 15 IN ILLUSTRATION A FOR EXACT ORIENTATION OF THE BRACKETS ALSO YOU WILL NOTE THAT THERE ARE TWO SETS OF HOLES WITH DIFFERENT DIAMETERS IN THE MAST CONNECTOR BRACKETS 15 THE LARGE DIAMETER HOLES SHOULD BE ORIENTED TO THE BOTTOM Join the Top Mast of the PEC DECK UPRIGHT 2 and the ARM PRESS UPRIGHT 3 by first facing the unit from the Dip Station side and then inserting 3 8 X 3 HEX HEAD BOLTS 96 through the two vertically aligned holes on the right side of the TOP MAST CONNECTOR BRACKET 15 on the Dip Station side then through the Top Frame and then another TOP MAST CONNECTOR BRACKET 15 on the Squat Station side To the bolt ends on the Squat Station side assemble the SQUAT STATION TOP PULLEY BRACKET 55 Note that there are two sizes of holes along the edge of the Squat Station Top Pulley Bracket The large diameter hole must be oriented to the bottom Align the Squat
42. t the slack in the Cable run To do this first insert a WEIGHT SELECTOR PIN 130 into the Weight stack Go to the Cable end as it comes out the Low Pulley position at the Dip Station Pull out on the Cable until it is in tension While holding the Cable taught push the rubber ball stopper firmly against the lower Pulley Slide the METAL ADJUSTER FERRULE 58 against the stopper ball and tighten the set screw down tightly against the Cable As the Gym is used the Cable will relax and stretch and this procedure will have to be repeated as slack occurs in the Cable run It is important that excess slack always be adjusted out to insure proper exercise resistance and protect Cables from damage and excess wear GE 31 WEIDER SPORTING GOODS PEC DECK 2zocLtock 82 ARM CABLE POSITIONING OF POSITIONING OF i PULLEY TRAP PULLEY TRAP BRACKET BRACKET FOR PULLEY K FOR PULLEY L NOTICE CHECK TO MAKE SURE EACH PULLEY TRAP BRACKET IS IN THEIR CORRECT POSITION AS SHOWN ABOVE 31 PEC DECK ARM CABLE ot 82 29 PEC DECK WEIGHT 81 To STACK CABLE 52 PAGE 32 WEIDER SPORTING Gooos 4 BENCH PRESS HACK SQUAT CABLE ASSEMBLY 62 METAL ADJUSTER FERRULE 31 2 PULLEY 1 4 NYLON LOCK NUT 68 1 4 X 1 3 4 ROUND HEAD MACHINE SCREW 3 8 FLAT WASHER 3 8 NYLON LOCK NUT 3 8 X 1 3 4 HEX HEAD BOLT 3 8 X 2 1 4 HEX HEAD BOLT 94 X 5 HEX HEAD BOLT 122 3 8
43. ts need not be the same exact height but should be within 1 2 of each other for linking the Weight stacks together For those who wish to use more than the weight of a single stack the weight stacks can be joined together to increase the weight of the Arm Press Pec Deck Lat Pull Down and Squat Station NI aec 131 0 LEG EXTENSION CABLE PAGE 36 WEIDER SPORTING 60905 AGE 37 WEIDER SPORTING GOODS USING DUAL STACKS As mentioned previously this gym has a special feature of allowing you to link both increase weight for the Arm Press Lat Pull Down Squat and G or T Weight stacks together Low Pulley Stations Connecting Pulleys H amp U to Pulley G will link the weight stacks for use with the Lat Pull Down and Low Pulley Connect H amp U to Pulley T to double the weight for the Arm Press and Squat Stations To Double up stacks disconnect double Pulley systems by removing the PINS 131 through the Brackets Secure with SPRING CLIPS 59 0 Pin Pulleys H amp U into each end of the LINKING BAR 34 then connect either Pulley or to the center hole in the Linking Bar Secure with a Spring Clip C Hook the Pulley not being used over the protruding bolt end of the 3 8 X 5 HEX HEAD BOLT 84 located at the top of the ARM PRESS UPRIGHT 3 Secure with a 3 8 SPRING CLIP 59 PAGE 38 WEIDER SPORTING GOODS
44. ur back leg straight and back foot flat on the ground then bend the front leg and lean forward by moving your nips toward the wail Hold then repeat on the other side To zause even further stretching of the Achilles tendons slightly back leg as well calves Achilles Tendons and PAGE 43 WEIDER SPORTING GOOUS Weider Health and Fitness a California corporation warrants this item of equipment to be free from defects in material and or workmanship for a period of ONE YEAR from the date of the original purchase retail mail order or otherwise for use Weider also warrants the frame of this item of equipment to be free from defects in materia or workmanship for a period of FIVE YEARS from the date of original purchase in the event of a defect in material or workmanship during the warranty period Weider will repair or replace at its option the Equipment or frame under the conditions of this Warranty Weider will do so at its expense for the cost of labor and materials but not for mailing except as noted LIMITATIONS EXCLUSIONS AND OTHER RIGHTS Weider disclaims liability for any and all implied warranties except as set forth to the contrary herein Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Weider disclaims liability for indirect incidental or consequential damages This disclaimer applies during and after the warranty period Some st
45. ve A E e ay of rest between workouts is recommended After several months of exercise the number of workouts can be creased to 4 5 times per week The key to a successful program is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you restingyit against the extended leg s inner thigh Stretch toward as far as possible hold for 15 counts then relax Repeat three times for both legs stretches Hamstrings Lower Back and Groin INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close inte the groin area as possible Hold for 15 counts then relax Repeat three times FOE TOUCHES Standing with your Knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times stretches Hamstrings Back of Knees Back QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring you heel as close to your buttocks as sossible Hold for 15 counts Repeat stretches Quadriceps Hip Muscles CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep yo
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