Weider WECCSY7409 User's Manual
Contents
1. the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached in the centre of this manual Je ICON WEIDER ProForm WESIO IMPORTANT MAIL WITHIN 14 DAYS OF PURCHASE PRODUCT WARRANTY REGISTRATION NAME PHONE ADDRESS COUNTY POSTCODE MODELNO SEHIAALNO PURCHASE DATE RETAILER NAME RETAILER ADDRESS 1 Primary user s of product 8 Did you consider purchasing fitness equipment from another Male Female Family manufacturer 2 A f pr UN Yes 3 Ros n 0 35 44 J 55 64 What other Manufacturer 25 34 45 54 J 65 and over 9 Based on your impression of what you have purchased would you buy another ICON product a T C 15 000 19 999 Yes No No Opinion LI 10 000 14 999 20 000 If not what other brand name equipment would you purchase 4 How many times a week do you exercise 5 E Less hand imes O aime Gr more 10 What other type of exercise equipment do you own Treadmill Bicycle iJ Exercise Cycle Have you ever purchased an ICON product before Home Gym iJ Weight Bench J Stepper 5 Other Cardio Glide L Yes L No Where did you first see or hear about ICON products 11 Which type of magazines do you read regularly 6 L1 Magazine J Friend relative J Sports J Fitness iJ Motoring Computer J General Business J N2. Model No WECCSY74091 Serial No The serial number is found in the location shown below Write the serial number in the space above serial ls ON Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 18h30 EST excluding holidays A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference IDE USER S MANUAL CP www weiderfitness com Table of Contents ked Waah NG Terr 2 Important Precautions fos eue SOR a 3 Before YOU BEGIN ados eng ded dod t eae arat de d d e EE Qua la aaa a 08 4 ASSEN Eee Mist E A IM Le E MI MILL M a a 5 Cable Diagrams eto Os e ti ce NC Red Eng o a atat us tatc ute Sot e ue UP ped d 15 0 1018511178610 D vcrc 17 Trouble shooting and Maintenance 18 Weight Resistance Chant ciim aer un de ta RC ENG teed dete Mk ein REL Ie IR eet doe dedu 19 Ordering Replacement P alte s ol Saas CR dot Tee Rhee ed Back Cover
3. Seat Frame Seat Plate 1 4 x 2 1 4 Carriage Bolt Large Pulley Large Pulley Bracket Key No Qty 41 42 43 44 45 46 47 48 49 50 51 52 53 54 _ _ N N NP PO BAP A N AHN H N N N DB N BP R0503A Description Backrest Upright 1 4 x 3 4 Screw 1 2 x 1 4 Spacer 1 2 x 3 4 Spacer Press Handle Left Arm Right Arm 1 Round Inner Cap Long Cable Trap 1 2 x 1 Spacer 1 4 x 1 3 4 Screw Cable Clip Lat Bar Top Frame 3 8 Plain Nut Pulley Bracket Medium Cable 3 8 x 1 Bolt 3 8 x 2 1 2 Bolt 1 2 x 1 3 8 Spacer Weight Guide Support Weight Tube Weight Tube Bumper 1 Square Inner Cap Cable Trap Top Weight 3 8 x 1 3 4 Bolt 1 Retaining Ring 1 Round Cover Cap 7 Foam Pad 3 8 x 3 Bolt Inner Cap 1 1 8 x 2 1 2 Plastic Bushing Locking Pin Butterfly Cable 1 3 4 Square Inner Cap 5 16 x 2 Bolt User s Manual Exercise Poster Note 7 indicates a non illustrated part Specifications are subject to change without notice er N gt 2 O O T O 0 E O 0 9 o E Tt x A Pi Al L e
4. Flat Washer 10 and a 1 4 x 2 Screw 24 14 30 Press a 3 4 Round Inner Cap 34 into each end of the Pad Tube 28 Insert the Pad Tube 28 into the indicated hole in the Leg Lever 29 Slide a Foam Pad 30 onto each end of the Pad Tube 31 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 17 of this manual Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 18 Cable Diagrams The cable diagrams below and on the next page show the proper routing of the Medium Cable 58 the Butterfly Cable 76 and the Long Cable 23 The numbers show the correct route for each Cable Make sure that the Cables are routed correctly that the pulleys move smoothly and that the cable traps do not touch or bind the Cables Incorrect cable routing can damage the weight system Medium Cable 58 __ Butterfly Cable 76 4 4 28 e 21 NG CABLE ID CHART 1 2 87 76 CP 58 126 3 4 N a The instruc
5. Note A PART LIST EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the centre of this manual Remove the centre pages before beginning assembly Limited Warranty ICON OF DU CANADA INC ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not pro vided by an ICON authorized service centre to products used for commercial or rental purposes or to prod ucts used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connec tion with the use or performance of the product or damages with respect to any economic loss loss of prop erty
6. shown in the drawing so the tip locks into the indicated slot The Arms 47 48 will now pivot towards the centre Hole without moving forward Locking Pin 75 Slot a I H By For butterfly exercises position the Locking Pin 75 as 1 1 For press exercises turn the Locking Pin 75 so the tip does not lock into the slot The Arms 47 48 will move forward without pivoting 17 Press Frame 1 N E Ly Trouble shooting and Maintenance Inspect and tighten all parts each time you use the weight system Replace any worn parts immediately The weight system can be cleaned using a damp cloth and mild non abrasive detergent Do not use sol vents TIGHTENING THE CABLES Woven cable the type of cable used on the home gym system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin between the third and the fourth weights counting from the top See CHANGING THE WEIGHT SETTING on page 17 for instructions about moving the weight pin Tighten the 3 8 Plain Nut 56 a few turns further onto the 3 8 Eyebolt 35 and then tighten the 3 8 Nylon Jamnut 22 securing the Eyebolt to the Leg Lever 29 Repeat this procedure until the cables feel tighter Additional slack can be removed by moving the upper 3 1 2 Pulley 15 attached to the I Plates 20 To do t
7. Support 62 and the Top Frame 55 Refer to drawing 15b Route the Medium Cable 58 up through the indicated slot in the Top Frame 55 Wrap the Cable around a 3 1 2 Pulley 15 in the direction shown and slide the Pulley into the slot in the Top Frame from the back Attach the Pulley inside the slot with a 3 8 x 2 Bolt 12 two 1 2 x 1 4 Spacers 44 two 3 8 Flat Washers 9 and a 3 8 Nylon Jamnut 22 Refer to drawing 15a Re attach the 5 16 x 6 Bolt 7 the two 1 2 x 1 Spacers 51 the 1 2 x 1 3 8 opacer 61 and the 5 16 Nylon Locknut 3 Make sure that the Medium Cable 58 is between the Pulley 15 and the Spacer Refer to drawing 15b Press a 1 1 2 Square Inner Cap 32 into the indicated end of the Top Frame 55 Attach the loop at the end of the Medium Cable 58 inside the Weight Tube 63 with a 5 16 x 1 1 2 Bolt 11 and a 5 16 Nylon Locknut 3 Locate the Butterfly Cable 76 It is approximately 222 cm 87 1 2 long and it has a closed loop on each end Attach one end of the Butterfly Cable 76 to the welded bracket on the back of the Right Arm 48 with a 3 8 x 1 Bolt 59 a 3 8 Plain Nut 56 and a 3 8 Nylon Jamnut 22 Note Make sure that the Plain Nut and the Jamnut are mounted in the order shown here Do not overtighten the Nylon Locknut the Cable must pivot freely Wrap the Butterfly Cable 76 around a Large Pulley 39 in the direction shown Attach the Large Pull
8. closed loop on each end See the inset drawing Insert a 5 16 x 3 1 4 Bolt 33 into the closed loop on one end of the Long Cable 23 Next insert the Bolt into indicated hole in the bracket on the Upright 42 and the Base 4 Slide a 1 1 2 x 3 4 Spacer 45 and a 5 16 Flat Washer 8 onto the 5 16 x 3 1 4 Bolt 33 Hand tighten a 5 16 Nylon Locknut 3 onto the Bolt Note Leave the Nylon Locknut only hand tight when you tighten the other Locknuts in step 6 Make sure the bracket is on this side 3 Attach the two Weight Bumpers 19 to the Stabilizer 5 with two 8 x 1 Screws 18 Slide the six Weights 25 onto the two tubes on the Weight Guide Support 62 Note Make sure all of the Weights 25 are turned so the pin grooves are on the same side and the grooves are oriented as shown Pin Grooves 4 Press the Weight Tube Bumper 64 into the end of the Weight Tube 63 Insert the Weight Tube 63 into the stack of Weights 25 Lubricate the insides of the holes in the Top Weight 67 With the slot facing down slide the Top Weight onto the two tubes on the Weight Guide Support 62 and set it on the stack of Weights 25 5 Place the Top Frame 55 on top of the Upright 42 as shown Insert a 5 16 x 2 1 4 Bolt 1 with a 5 16 Flat Washer 8 through the Top Frame and the bracket on the support frame Finger tighten a 5 16 Nylon Locknut 3 onto the Bolt Hol
9. health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product The decal shown at the right has been attached to the weight sys tem in the location shown If the decal is missing or illegible please call our customer service department refer to the front cover of this manual to order a free replacement decal Apply the decal in the location shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Before You Begin Thank you for selecting the versatile WEIDER 740 Department toll free at 1 888 936 4266 Monday weight system The WEIDER 740 offers a selection of through Friday 8h00 until 18h00 Eastern Time exclud weight stations designed to develop every major mus ing holidays To help us assist you please note the cle group of the body Whether your goal is to tone product model number and serial number before call your body build dramatic muscle size and strength or ing The model number is WECCSY74091 The serial improve your cardiovascular system the WEIDER number can be found on a decal attached to the weight 740 will help you to achieve the r
10. d the Large Pulley Bracket 40 on the Top Frame 55 Make sure that the Large Pulley Bracket is turned as shown Attach the Large Pulley Bracket and the Top Frame to the Upright 42 with two 5 16 x 2 1 4 Bolts 1 and two 5 16 Nylon Locknuts 3 Do not tighten Nylon Locknuts 3 yet Long end of bracket must be on this side Support Frame 6 Attach the two tubes on the Weight Guide Support 62 to the Top Frame 55 in the following manner Insert a 5 16 x 6 Bolt 7 through one of the tubes on the Weight Guide Support 62 until the tip is just visible on the other side Position a 1 2 x 1 Spacer 51 and insert the Bolt through it Then insert the Bolt through one side of the Top Frame 55 Position a 1 2 x 1 3 8 Spacer 61 inside the Top Frame 55 and insert the 5 16 x 6 Bolt 7 through it Then insert the Bolt through the other side of the Top Frame Position a 1 2 x 1 Spacer 51 and insert the 5 16 x 6 Bolt 7 through it Then insert the Bolt through the other tube on the Weight Guide Support 62 Finger tighten a 5 16 Nylon Locknut 3 onto the 5 16 x 6 Bolt 7 Tighten all Nylon Locknuts 3 used in steps 1 to 6 Arm Assembly 7 Locate and open the parts bag labeled ARM ASSEMBLY Press a 1 1 2 Square Inner Cap 32 into each of the indicated tubes on the Press Frame 17 Align the welded spacers on the Press Frame 17 with the indicated holes in the To
11. e same manner Press a 1 3 4 Square Inner Cap 77 into each end of the crossbar on the Press Frame 17 10 Attach the Seat Frame 36 to the Upright 42 with two 5 16 x 2 1 2 Bolts 14 the Support Plate 6 and two 5 16 Nylon Locknuts 3 11 Press 1 1 2 Square Inner Caps 32 into the upper and lower ends of the Leg Lever 29 Press a 1 Square Inner Cap 65 into the top of the indicated tube on the Leg Lever 29 Thread a 3 8 Plain Nut 56 partway onto the 3 8 Eyebolt 35 Insert the Eyebolt into the indicated hole in the Leg lever 29 and secure it with a 3 8 Flat Washer 9 and a 3 8 Nylon Jamnut 22 Lubricate a 3 8 x 2 1 2 Bolt 60 Attach the Leg Lever 29 to the bracket on the Seat Frame 36 with the Bolt and a 3 8 Nylon Jamnut 22 Cable Seat Assembly 12 Locate the parts bag labeled CABLE ASSEMBLY AND PULLEYS For cable identification and rout ing during steps 12 through 27 refer to pages 15 and 16 Slide a 3 8 Flat Washer 9 and a 1 2 x 1 4 Spacer 44 onto a 3 8 x 2 Bolt 12 Next hold a 3 1 2 Pulley 15 inside the slot in the Top Frame 55 and insert the Bolt into the Top Frame and the Pulley Slide another 1 2 x 1 4 Spacer 44 and another 3 8 Flat Washer 9 onto the Bolt and tighten a 3 8 Nylon Jamnut 22 onto the Bolt Locate the Medium Cable 58 It is about 330 cm 126 1 4 long and it has a ball on one end and a loop on the other end Wrap t
12. esults you want system see the front cover of this manual For your benefit read this manual carefully before Please use the drawing below to familiarize your using the weight system If you have additional self with the major parts of the weight system questions please call our Customer Service Pulley Station Upright Lat Bar Backrest Butterfly Press Arm Weight Stack Seal Leg Lever ASSEMBLED DIMENSIONS Height 191 cm 75 in Width 79 cm 31 in Length 112 cm 44 in Assembly Important This introduction will save you more time than it takes to read it Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assembled suc cessfully by anyone However it is important to realize that the versatile weight system has many parts and that the assembly process will take time Most people find that by setting aside plenty of time assembly will go smoothly Clearing a Workspace Clear a workspace that is large enough to hold all parts and allow you to walk all of the way around the weight system Unpacking the Box To make the assembly process as smooth as possi ble we have divided it into three separate stages All parts used in each stage are found in individual packages in the shipping box Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Impor
13. ewspaper Ad J Store Other 12 Do you wish to be sent further bulletins about ICON products 7 What was the primary reason for purchasing this ICON product LJ Yes LI No sp Colour Store Employee J Television Ads Price THANK YOU FOR YOUR TIME L Electronic Features LJ Magazine Ads Product Innovation Product Design L Other Features 2001 ICON of Canada Inc Printed in Canada J Part No 181129 RO503A Printed in Canada O 2001 ICON Health amp Fitness Inc REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled Note Assembly is divided into three stages 1 frame assembly 2 arm assembly and 3 cable pulley and seat assembly The hardware for each assembly stage is packaged separately Wait until you begin each stage to open the parts bag for that stage WECCSY74091 R1201A 1 Inner 0 49 1 Round Cover Cap 70 3 4 Round Inner Cap 34 HH 3 8 Eyebolt 35 A 1 1 2 Square Inner Cap 32 1 Square Inner Cap 65 _ LL 1 3 4 Squa
14. ey 39 and a Long Cable Trap 50 to the welded bracket on the right side of the Upright 42 with a 3 8 x 2 1 2 Bolt 60 and a 3 8 Nylon Locknut 21 Note Make sure that the Cable Trap is oriented as shown 11 Hua Id Welded Bracket Welded Bracket 19 20 21 22 Remove the pre attached Pulleys 15 from the Pulley Bracket 57 Wrap the Butterfly Cable 76 around a 3 1 2 Pulley 15 in the direction shown Attach the Pulley to the upper part of the Pulley Bracket 57 with a 3 8 x 1 3 4 Bolt 68 and a 3 8 Nylon Jamnut 22 Wrap the Butterfly Cable 76 around a Large Pulley 39 in the direction shown Attach the Large Pulley 39 and a Long Cable Trap 50 to the welded bracket on the left side of the Upright 42 with a 3 8 x 2 1 2 Bolt 60 and a 3 8 Nylon Locknut 21 as described in step 18 Note Make sure that the Cable Trap is oriented as shown and that the Butterfly Cable 76 is routed as shown in the drawing Attach the free end of the Butterfly Cable 76 to the welded bracket on the Left Arm 47 in the manner described in step 17 Locate the end of the Long Cable 23 that is already attached to the Upright 42 Wrap the Cable around a 3 1 2 Pulley 15 in the direction shown Attach the 3 1 2 Pulley 15 to the indicated side of the Pulley Bracket 57 by inserting a 3 8 x 2 1 2 Bolt 60 through the Pulley and the Pulley Bracket Thread a 3 8 Nylon Jam
15. he end with the ball around the 3 1 2 Pulley 15 in the direction shown Attach a 5 16 x 2 Bolt 78 a 1 2 x 1 3 8 Spacer 61 and a 5 16 Nylon Locknut 3 to the Top Frame 55 in the indicated location Make sure that the Medium Cable 58 is between the Pulley 15 and the Spacer Next press a 1 1 2 Square Inner Cap 32 into the indicated end of the Top Frame 13 Remove the pre attached 3 1 2 Pulley 15 from the Large Pulley Bracket 40 Route the Medium Cable 58 through the Large Pulley Bracket 40 as shown Attach the 3 1 2 Pulley 15 inside the Large Pulley Bracket 40 with a 3 8 x 1 3 4 Bolt 68 and a 3 8 Nylon Jamnut 22 Make sure that the Medium Cable 58 runs over the top of the Pulley Houte the Medium Cable 58 down through the hole in the Top Frame 55 14 Remove the pre attached 3 1 2 Pulleys 15 from the l Plates 20 Wrap the Medium Cable 58 around a 3 1 2 Pulley 15 in the direction shown Attach the Pulley and a Cable Trap 66 to the top hole in the l Plates with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Note Make sure that the I Plates are oriented so the ends with two holes are at the top Make sure that the Cable Trap is oriented as shown 10 15 16 17 18 Refer to drawing 15a Remove the 5 16 x 6 Bolt 7 the two 1 2 x 1 Spacers 51 the 1 2 x 1 3 8 Spacer 61 and the 5 16 Nylon Locknut 3 from the Weight Guide
16. his remove the 3 8 x 2 Bolt 12 the Cable Trap 66 and 3 8 Nylon Locknut 21 Move the Pulley to a lower hole and re attach it with the Bolt Cable Trap and Nylon Locknut Make sure that the Cable Trap is oriented as shown Note If a cable tends to slip off the pulleys often the cable may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 18 Weight Resistance Chart This chart shows the approximate weight resistance at each station Top refers to the 6 5 Ib top weight The other numbers refer to the 12 5 Ib weight plates Note The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides Press Butterfly Pulley Weight Arm Arm Station Plates Ib Ib Ib ICON of Canada Inc 900 de l Industrie St J r me Qu bec Canada J7Y 4B8 19 Ordering Replacement Parts To order replacement parts simply call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m EST excluding holidays To help us assist you please be prepared to give the following information the MODEL NUMBER of the product WECCSY74091 the NAME of the product WEIDER 740 weight system the SEHIAL NUMBER of the product see the front cover of this manual
17. loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequen tial damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended here under is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF DU CANADA INC 900 de l Industrie St J r me QC J7Y 4B8 WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 Important Precautions A WARNING To reduce the risk of serious injury read the following important precau tions before using the weight system 1 It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precau
18. lso be attached during this stage Frame Assembly Before beginning assembly make sure that you read and understand the information on page 5 Locate and open the parts bag labeled FRAME ASSEMBLY Press a 1 1 2 Square Outer Cap 27 onto each end of the Stabilizer 5 and place the Stabilizer on the floor as shown Press a 1 1 2 Square Outer Cap 27 onto each end of the Base 4 and place the Base on the floor as shown Place the bracket on the Weight Guide Support 62 over the Stabilizer 5 Note It will be helpful to have a second person hold the Weight Guide Support while you perform this step Line up the holes in the bracket with the holes in the Stabilizer and insert two 5 16 x 2 1 2 Bolts 14 See the inset drawing Slide the bracket on the Base 4 onto the 5 16 x 2 1 2 Bolts 14 and thread 5 16 Nylon Locknuts 3 onto the Bolts Do not tight en the Nylon Locknuts yet Place the bracket on the Upright 42 over the Base 4 CAUTION Make sure the Upright is oriented as shown Note It will be helpful to have a sec ond person hold the Upright while you perform this step Line up the holes in the bracket on the Upright 42 with the indicated holes in the Base 4 Insert a 5 16 x 2 1 4 Bolt 1 through the indicated hole and thread a 5 16 Nylon Locknut 3 onto the Bolt Do not tighten the Nylon Locknut yet Locate the Long Cable 23 It is approximately 592 cm 233 in long and it has a
19. nut 22 two turns onto the Bolt to prevent the Pulley from falling off during the following steps Note Make sure the Pulley Bracket is oriented exactly as shown and that the Pulley is attached on the indicated side Wrap the Long Cable 23 around a 3 1 2 Pulley 15 in the direction shown Attach the 3 1 2 Pulley 15 and a Cable Trap 66 to the welded bracket on the Base 4 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Note Make sure that the Pulley is mounted on the correct side of the welded bracket as shown Make sure that the Cable Trap is oriented as shown 12 View from behind E Welded Bracket 50 gt 76 Cg 1 39 39 From Pulley To Pulley Bracket Bracket 23 M 23 Wrap the Long Cable 23 around a 3 1 2 Pulley 15 in the direction shown Attach the 3 1 2 Pulley 15 and a Cable Trap 66 to the to the lower hole in the I Plates 20 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Note Make sure the Cable Trap is oriented as shown Q Qu 24 Wrap the Long Cable 23 around a 3 1 2 Pulley 15 in the direction shown 6 Attach the 3 1 2 Pulley 15 and a Cable Trap 66 to the indicated hole in the welded bracket on the Base 4 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Note Make sure that the Cable Trap is ori ented as shown 25 Wrap the L
20. ong Cable 23 around a 3 1 2 Pulley 15 in the direction shown Attach the 3 1 2 Pulley 15 to the indicated side of the Pulley Bracket 57 with the 3 8 x 2 1 2 Bolt 60 and the 3 8 Nylon Jamnut 22 attached in step 21 Note Make sure that the Pulley Bracket is oriented exactly as shown and that the Pulley is attached on the indicated side 26 Wrap the Long Cable 23 around a 3 1 2 Pulley 15 in the direction shown Attach the 3 1 2 Pulley 15 to the indicated side of the Upright 42 with a 3 8 x 3 Bolt 72 a 3 8 Flat Washer 9 and a 3 8 Nylon Jamnut 22 Note Make sure the Long Cable 23 is between the Pulley and the indicated Spacer 45 13 27 Hook the closed loop on the end of the Long Cable 23 onto the 3 8 Eyebolt 35 mounted on the Leg Lever 29 Tighten the indicated 5 16 Nylon Locknut 3 that is securing the other end of the Long Cable 23 28 Attach the Backrest 41 to the Upright 42 with two 1 4 x 2 Screws 24 and two 1 4 Flat Washers 10 29 Insert the 1 4 x 2 1 4 Carriage Bolt 38 into the cen tre hole in the Seat Plate 37 Attach the Seat Plate to the Seat 13 with two 1 4 x 3 4 Screws 43 Insert the 1 4 x 2 1 4 Carriage Bolt 38 into the indi cated hole in the Seat Frame 36 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Flat Washer 10 onto the Carriage Bolt Attach the other end of the Seat 13 to the Seat Frame 36 with a 1 4
21. p Frame 55 Lubricate the 3 8 x 6 Bolt 16 Attach the Press Frame to the Top Frame with the Bolt and a 3 8 Nylon Locknut 21 Make sure that the welded tab on the Press Frame is oriented as shown 8 Press a 1 3 4 Square Inner Cap 77 into each end of the Right Arm 48 Wet the lower end of the Right Arm 48 with soapy water and slide a 7 Foam Pad 71 onto the Arm Press a 1 Round Inner Cap 49 into each end of a Press Handle 46 Attach the Press Handle to the Right Arm 48 with a 1 4 x 1 3 4 Screw 52 a 1 4 Flat Washer 10 and a 1 4 Nylon Locknut 2 Repeat this procedure for the Left Arm 47 Schematic view from the back Top Frame 55 Weight Guide Tube Weight Guide Tube Welded Spacers 9 Identify the Right Arm 48 and the Left Arm 47 by noting the position of the welded bracket A on each Arm Arm identification is very important for this step Lubricate both axles on the Press Frame 17 Slide the Right Arm 48 onto the right axle Note Be care ful not to confuse the Right with the Left Arm Make sure that the upper end of the Right Arm is behind the indicated bracket B on the Press Frame Place two 1 Retainer Rings 69 on top of a 1 Round Cover Cap 70 and tap all three parts onto the Right Axle with a rubber mallet Make sure that the teeth on the Retainer Rings bend towards the Round Cover Cap as shown in the inset drawing Attach the Left Arm 47 in th
22. re Inner Cap 77 1 1 2 Square Outer Cap 27 Part Identification Chart WECCSY74091 R0503A H 1 4 Nylon Locknut 2 E 1 4 x 2 1 4 Carriage Bolt 38 H 5 16 Nylon Locknut 3 NG 1 4 x 1 3 4 Screw 52 3 8 Nylon Jamnut 22 1 4 x 2 Screw 24 3 8 Nylon Locknut 21 5 16 x 1 1 2 Bolt 11 O 3 8 Plain Nut 56 5 16 x 2 Bolt 78 1 4 Flat Washer 10 5 16 x 2 1 4 Bolt 1 KN H 5 16 x 2 1 2 Bolt 14 NN 5 16 x 3 1 4 Bolt 33 5 16 Flat Washer 8 3 8 Flat Washer 9 R 5 16 x 6 Bolt 7 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL Part List Model No WECCSY74091 Key No Qty ONO O1 PUN MPRAMADMDNHAA A Hw J N N N O DB OW N N N Description 5 16 x 2 1 4 Bolt 1 4 Nylon Locknut 5 16 Nylon Locknut Base Stabilizer Support Plate 5 16 x 6 Bolt 5 16 Flat Washer 3 8 Flat Washer 1 4 Flat Washer 5 16 x 1 1 2 Bolt 3 8 x 2 Bolt Seat 5 16 x 2 1 2 Bolt 3 1 2 Pulley 3 8 x 6 Bolt Press Frame 8 x 1 Screw Weight Bumper Plate 3 8 Nylon Locknut 3 8 Nylon Jamnut Long Cable 1 4 x 2 Screw Weight Weight Pin 1 1 2 Square Outer Cap Pad Tube Leg Lever Foam Pad Hand Grip 1 1 2 Square Inner Cap 5 16 x 3 1 4 Bolt 3 4 Round Inner Cap 3 8 Eyebolt
23. tant Wait until you begin each assembly stage to open the parts bag labeled for that stage Identifying Parts To help you identify the small parts used in assem bly we have included a PART IDENTIFICATION CHART in the centre of this manual Place the chart on the floor and use it to easily identify parts Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Orienting Parts As you assemble this product be sure that all parts are oriented as shown in the drawings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Tools Required Assembly requires the following tools not included two adjustable wrenches one standard screwdriver one phillips screwdriver one rubber mallet lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches THE THREE STAGES OF THE ASSEMBLY PROCESS Frame Assembly You will begin by assembling the base and the upright frames that serve as the skeleton of the equipment Arm Assembly During this stage you will assemble the press but terfly arms Cable Seat Assembly During the final stage you will attach the cables and pulleys that connect the arms with each other and with the weights The seat and backrest will a
24. tions 2 Read all instructions in this manual and in the accompanying literature before using the weight system 3 If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down 4 Use the weight system only on a level sur face Cover the floor or carpet beneath the weight system for protection 5 Inspect and tighten all parts often Replace any worn parts immediately 6 Make sure the cables remain on the pulleys at all times If the cables bind while you are exercising stop immediately and make sure the cables are on all of the pulleys T 10 ihe 12 13 Keep children under the age of 12 and pets away from the weight system at all times Keep hands and feet away from moving parts The weight system is designed to be used by only one person at a time Always wear athletic shoes for foot protec tion when exercising Never release the press arms butterfly arms leg lever or lat bar while weights are raised The weights will fall with great force Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar The weight system is intended for home use only Do not use the weight system in a com mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing
25. tions below describe how each part of the weight system can be adjusted Refer to the exercise poster accompanying this manual to see how the weight system should be set up for each exercise IMPOR TANT When attaching the lat bar make sure it is in the correct starting position for the exercise to be performed If there is any slack in the cables as an exercise is performed the effectiveness of the exer cise will be reduced CHANGING THE WEIGHT SETTING To change the setting of the weight stack insert a Weight Pin 26 under the desired Weight 25 Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights Then turn the bent end downward The setting of the weight stack can be changed from 6 5 pounds to 81 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 19 to find the approximate amount of resis tance at each weight station ATTACHING THE LAT BAR TO THE PULLEY STATION Attach the Lat Bar 54 to the Medium Cable 58 with a Cable Clip 53 A CAUTION Always disconnect the Lat Bar 54 from the weight system when performing an exercise that does not require the Lat Bar ADJUSTING THE ARMS FOR BUTTERFLY OR PRESS EXERCISES The Left and Right Arms 47 48 can be adjusted for either butterfly exercises or press exercises by turning the e
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