Weider WEBE1306 User's Manual
Contents
1. Attach the two Backrest Brackets 5 to the Backrest 6 with four 1 4 x 3 4 Screws 13 Make sure that the Backrest Brackets and the Backrest are oriented as shown Insert the Support Rod 7 through one of the four sets of holes in the H Frame 1 Rotate the Support Rod to the locked position with the end of the Support Rod clipped onto the H Frame Attach the Backrest Brackets 5 to the Frame 2 with the 5 16 x 3 Bolt 17 the two 1 2 x 3 8 Metal Spacers 25 and a 5 16 Nylon Locknut 19 Rest the Backrest 6 on the Support Rod 7 Attach the Seat 11 to the bracket on the Frame 2 with two 1 4 x 3 4 Screws 13 ADJUSTING THE WEIGHT BENCH The weight bench is designed to be used with your own weight set not included The steps below explain how the weight bench can be adjusted See EXERCISE GUIDELINES on page 9 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise Refer also to the exer cise information accompanying your weight set not included for additional exercises Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE BACKREST The Backrest 6 can be used in either a decline posi tion a level position or three inclined positions To use the Backrest in th2. x 2 Carriage Bolt 28 1 Weight Stop 29 4 5 16 Nylon Jam Nut 1 User s Manual P Indicates a non illustrated part Specifications are subject to change without notice See the back cover for information on ordering replacement parts 10 EXPLODED DRAWING Model No WEBE13060 R0596A 26 i at TE s Tac el i D 21 OC 27 yw ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 225 0653 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling 1 The MODEL NUMBER of the product WEBE13060 2 The NAME of the product WEIDER 130 Weight Bench 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the desired part s see page 10 of this manual LIMITED WARRANTY ICON Health 4 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days trom the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized
3. Square Inner Caps 21 into the H Frame 1 Be sure that the H Frame 1 is oriented as shown The high side of the weight rests must be on the side indicated Attach each L Bracket 12 to the indicated side of the H Frame with two 5 16 x 2 1 4 Bolts 16 and two 5 16 Nylon Jam Nuts 29 2 Tapa 1 1 2 Square Outer Cap 26 onto each end of the Stabilizer 3 Attach the Stabilizer 3 to the Frame 2 with the two 5 16 x 2 Carriage Bolts 27 and two 5 16 Nylon Locknuts 19 3 Be sure that the H Frame 1 is oriented as 6 shown Attach the Frame 2 to the H Frame 1 with two 5 16 x 2 1 4 Bolts 16 and two 5 16 Nylon Locknuts 19 Tap a 1 1 2 Sguare Inner Cap 22 into the indi cated end of the Leg Lever 4 Attach the 13 3 4 Weight Tube 8 to the Leg Lever 4 with the 5 16 x 2 Bolt 15 and a 5 16 Nylon Locknut 19 as shown Tap a 1 Round Inner Cap 24 into the indicated end of the 13 3 4 Weight Tube 8 Tap the 1 Angled Round Cap 20 onto the other end of the Weight Tube Slide the Weight Stop 28 onto the Weight Tube Lubricate the 3 8 x 2 1 4 Bolt 14 Attach the Leg Lever 4 to the Frame 2 with the Bolt and the 3 8 Nylon Jam Nut 18 Tap two 3 4 Round Inner Caps 9 into each Pad Tube 10 Insert the Pad Tubes through the holes in the Leg Lever 4 Slide two Foam Pads 23 onto each Pad Tube Fe 9
4. Model No WEBE13060 Serial No Write the serial number in the space above for future reference Serial Number Decal GUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have guestions or find that there are missing or damaged parts we will guarantee you complete sat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 225 0653 Mon Fri 6 a m 6 p m MST USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS 4 aaa aaa kaaa aaa aaa aaa aaa anni 2 BEFORE YOU BEGIN 00 kaaa aa aaa aaa 3 PART IDENTIFICATION CHART 4 ASSEMBLY castidad pokosio Seid osos mid a detect sd aa kk a 5 ADJUSTING THE WEIGHT BENCH 0 ccc cece kaaa aaa 8 EXERCISE GUIDELINES c kaaa aaa 9 RIS am mrem A tts Saeco a m PP A 10 EXPLODED DRAWING 0 00 0 aaa aaa cece aaa kaaa aaa aaa 11 ORDERING REPLACEMENT PARTS 22 0 aaa aaa aaa aka aaa aaa Back Cover LIMITED WARRANTY 04 ccc aaa aaa aaa aaa aaa Back Cover BEFORE YOU BEGIN Thank you for selecting the WEIDER 130 Weight Bench The versatile WEIDER 130 Weight Bench is designed to be used with your own weight set not included to develop every major musc
5. e decline position remove the Support Rod 7 and lay the Backrest on the Frame 2 To use the Backrest 6 in the level position first lift the Backrest 6 Insert the Support Rod 7 through the lowest set of holes in the H Frame 1 Rotate the Support Rod to the locked position with the end of the Support Rod clipped onto the H Frame Lay the Backrest on the Support Rod To use the Backrest 6 in an inclined position first lift the Backrest 6 Insert the Support Rod 7 through one of the upper three sets of holes in the H Frame 1 Rotate the Support Rod to the locked position with the end of the Support Rod clipped onto the H Frame Lay the Backrest on the Support Rod ATTACHING WEIGHTS To use the Leg Lever 4 first slide the Weight Stop 28 onto the Weight Tube 8 Next slide the desired weights not included onto the Weight Tube WARN ING Do not place more than 50 pounds on the Leg Lever EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building In order to increase the size and strength of your muscles you must push your mus cles to a high percentage of their capacity and pro gressively increase the intensity of your exercise so that your muscles will continually adapt and grow Each individual exercise can be tailored to the prop er intensity level by changing the amount of weight used or the number of repetitions or sets per formed A repetition is one complete cycle
6. hould be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is also important Exhale during the exertion stage of each repetition and inhale during the return stroke never hold your breath COOLING DOWN End each workout with 5 to 10 minutes of stretching include stretches for both your arms and legs Move slowly as you stretch do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The charts on pages 14 and 15 of this exercise guide can be photocopied and used to schedule and record your workouts List the date exercises performed resis tance selected and numbers of repetitions and sets completed Record your weight and key body mea surements at the end of every month Remember the key to achieving the greatest results is to make exer cise a regular and enjoyable part of your everyday life RO596A Key No Qty Description 16 6 5 16 x 2 1 4 Bolt 17 1 5 16 x 3 Bolt 18 1 3 8 Nylon Jam Nut 19 6 5 16 Nylon Locknut 20 1 1 Angled Round Cap 21 2 1 3 4 Square Inner Cap 22 1 1 1 2 Square inner Cap 23 4 Foam Pad 24 1 1 Round Inner Cap 25 2 1 2 x 3 8 Metal Spacer 26 2 1 1 2 Square Outer Cap 27 2 5 16
7. le group of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier cardiovascular system the WEIDER 130 Weight Bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER 130 Weight Bench If you have additional questions please call our Customer Service Weight Rests Backrest ne Leg Lever Weight es Weight Stop Department toll free at 1 800 225 0653 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product mode number and serial number before calling The model number is WEBE13060 The serial number can be found on a decal attached to the WEIDER 130 Weight Bench see the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Support Rod H Frame PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part The second number refers to the guantity needed for assembly Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled O 1 2 x 3 8 Metal Spacer 25 2 5 16 x 2 Carriage Bolt 27 2 Er Y O AAA
8. may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 130718 R0496A 1996 ICON Health amp Fitness Inc Printed in Canada
9. of an exercise such as one sit up A set is a series of repetitions performed consecutively The proper amount of weight for each exercise depends upon the individual user It is up to you to gauge your limits Select the amount of weight that you think is right for you Begin with 3 sets of 8 rep etitions for each exercise that you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of weight e Toning To tone your muscles you must push your muscles to a moderate percentage of their capacity Select a moderate amount of weight and increase the number of repetitions in each set Complete as Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf S lt CHMDOVOZSTFALCT TON NmMIIOD gt many sets of 15 to 20 repetitions as possible with out discomfort Rest for 1 minute after each set Work your mu
10. rest and a proper diet are also important WARMING UP Begin each workout with S to 10 minutes of light stretching and exercise to warm up Warming up pre pares your body for exercise by increasing circulation raising your body temperature and delivering more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group with emphasis on the areas that you want to develop the most To give balance and variety to your work outs vary the exercises from workout to workout Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM in order to ohtain the greatest benefits from exercisina it is essential to maintain proper form This means PART LIST Model No WEBE13060 Key No Qty Description 1 1 H Frame 2 1 Frame 3 1 Stabilizer 4 1 Leg Lever 5 2 Backrest Bracket 6 1 Backrest 7 1 Support Rod 8 1 13 3 4 Weight Tube 9 4 3 4 Round Inner Cap 10 2 Pad Tube 11 1 Seat 12 2 L Bracket 13 6 1 4 x 3 4 Screw 14 1 3 8 x 2 1 4 Bolt 15 1 5 16 x 2 Bolt moving through the full range of motion for each exer cise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted The repetitions in each set s
11. scles by completing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training In the pursuit of a complete and well balanced fitness program many have found that cross training is the answer We recommend that on Monday Wednesday and Friday you plan weight training workouts On Tuesday and Thursday plan 20 to 30 minutes of aerobic exer cise such as cycling running or swimming Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate By combining weight training with aerobic exercise you can reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repetitions or i NA UM U h g tj ZA ES TES RAM SU ie PA M PRIM 4 NU A L 2 SJ EM gt TFF AR sa IZ ENTES sets for each exercise It is very important to avoid overdoing it during the first few months of your exer cise program and to progress at your own pace If you experience pain or dizziness at any time while exercis ing stop immediately and begin to cool down Find out what is wrong before continuing Remember that ade guate
12. service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental pur poses or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You
13. yy 5 16 Nylon Jam Nut 29 4 5 16 x 2 Bolt 15 1 3 8 Nylon Jam Nut 18 1 5 16 x 2 1 4 Bolt 16 6 1 4 x 3 4 Screw 13 6 5 16 x 3 Bolt 17 1 ASSEMBLY Before beginning assembly carefully read the e As you assemble the WEIDER 130 make sure following information and instructions that all parts are oriented as shown in the draw ings e Place all parts of the WEIDER 130 in a cleared area and remove the packing materials do not THE FOLLOWING TOOLS NOT INCLUDED ARE dispose of the packing materials until assembly REQUIRED FOR ASSEMBLY is completed Two 2 adjustable wrenches One 1 standard screwdriver One 1 rubber mallet Read each assembly step before you begin For help identifying the small parts used in assembly use the PART IDENTIFICATION CHART on the previous page Note Some Lubricant such as grease or petroleum jelly small parts may have been pre attached for ship and soapy water will also be needed ping purposes If a part is not in the parts bag check to see if it has been pre attached Assembly will be more convenient if you have the following tools socket set a set of open end or Tighten all parts as you assemble them unless closed end wrenches or a set of ratchet wrenches instructed to do otherwise 1 Before assembling this product be sure that you have read and understand the information High Side in the box above of Weight Tap the two 1 3 4
Download Pdf Manuals
Related Search