Tunturi R 215 User's Manual
Contents
1. 1 2 FOOTREST ASSEMBLY Remove the nut and the thin metallic and plastic washers from the footrest shaft Install a footrest on the shaft so that the thick plastic washer stays between the footrest and the frame Place the plastic and metallic washers and a nutat the end of the shaft fig 4 Install the other footrest in the same way Tighten both nuts simultaneously by holding the other nut in place with an open end wrench 1 3 OAR ASSEMBLY Remove the screw shown in fig 5 Remove the plastic cover on the bearing housing of the oar Make sure that the sleeve bearing remains inside the bearing housing To install the oar place its lower end in the oar bracket push the screw through the bracket and the sleeve fig 6 Insert the washer and tighten the nut holding the bolt in place with an open end wrench Tighten the screw hard Install the other oar in the same manner 1 4 OAR BRAKE SHOCK ABSORBER ASSEMBLY Insert the end of the brake in the aluminium clamp push the bolt through the clamp and the sleeve and tighten the nut holding the bolt in place with an open end wrench fig 7 Make sure that the resistance adjustment knob is facing outwards Fasten the other oar brake in the same manner 1 5 METER ASSEMBLY Insert two 1 5 V AA batteries by opening the bottom of the meter cover Replace the top cover and connect the meter cable with the transmitter cable Thread the cables into the groove i2. Exercise only in an environment with sufficient air conditioning However in order to avoid catching cold do not exercise in draught Before you start using the device make sure that it functions correctly in every way Do not use a faulty device Wear appropriate clothing and shoes when exercising To avoid muscular pain begin and end each workout by streching warming up and cooling down Do not attempt any servicing or adjustment other than those described in this manual The given instructions must be followed carefully The rowing machine is not recommended for use by persons weighing more than 100 kg or 225 Ibs 1 ASSEMBLY 1 1 SEAT ASSEMBLY Attach the seat frame to the bottom of the seat with four screws and washers so that the seat lock is either on the left or on the right side of the seat fig 2 Before assembling the device make sure the following parts are present fig 1 A frame Remove the seat stopper fig 3 Put the seat onto the rail B seat notice the direction of the seat and replace the seat stopper C seat frame D meter 2 x 1 5 V batteries 2 footrests 2 F 2 oars 2 pcs Hard ware kit including the following G bolts 4 pcs H washers 4 pcs open end wrenches 2 pcs allen key wrench If you notice that a part is missing contact the dealer and give the model R 215 serial number and spare part number from the spare part list at the back of the manual
3. 1 kCal distance 0 999 in steps of 0 1 M You can preset values only in STOP mode STP on display This mode is automatically on when the meter is switched on similarly the STOP mode goes automatically on if the exercise is halted for at least 3 seconds If the SCAN mode is on SCAN on display presetting can not be done You can leave the mode by pressing the MODE key once so that the text SCAN disappears from the screen 1 Press MODE key until the display shows the desired value time strokes calories distance 2 Press SET key to preset the value RESET key returns the preset value to zero Pressing SET key continuously runs numbers forward fast 3 The meter will start counting as soon as you start the exercise the text STP disappears from the display 4 When the set values are elapsed the meter continues counting the training values from zero upwards 4 SERVICE The TUNTUHI Rowing Machine H 215 requires a minimum of maintenance From time to time check that all fixing screws and nuts are securely tightened Periodally it is advisable to lubricate the moving parts within the rowing mechanism This is especially recom mended if excessive noise is generated 5 from the rowing mechanism during use Undo the bolts at the pivot point of the oars and at their joint with the piston Apply a small amount of light grease or Vaseline around the bushes and bolts Also apply a small amount of grease or Vasel
4. are affixed with the EC conformity marking Specification may be changed due to our continuous programme of product development a Ref no Part no Ref no Part no 30 523 221 87 Sleeve 63 08 1278 Spring washer 60 08 050 40 Lock hd bolt 60 39 013 57 Screw 533 2019 Stand shoe 103 227 87 Rear bar 653 274 87 Bolt 533 248 88 Sleeve 533 247 88 Roller 653 27588 Bolt 153 25888 Seat frame 153 2005 Seat 533 2020 Sleeve 403 2010 Magnet 60 04 020 21 Screw 61 0510 Nut 153 2004 Pulley 523 2010 Sleeve 653 1004 Screw 553 4001 Hardware kit 583 2005A Owner s manual 103 2009 Frame 103 2008 Rail 60 08 016 03 Bolt 653 271 87 Bolt 533 2018 Stopper 533 2017 End plate 653 238 87 Plastic washer 62 1021 10 Washer 653 20687 nut 363 2003 Pedal 443 2007 Pedal strap 533 250 87 Rubber spacer 343 20987 Shaft 503 2007 Velcro tape pair 233 2009 Meter 403 2011 Sensor 5038 2008 Bracket of sensor 423 2018 Label set incl 27 203 21987 Oar RH 203 22087 Oar LH 213 20487 Handle grip amp cap 51321387 Clamp 653 0060 Knob 533 25288 Spacer 533 7029 Sleeve 523 7006 Sleeve 60 08 040 02 Bolt 163 2001 Shock compl incl 23 653 27387 Bolt 523 21687 Sleeve 1 2 3 4 5 6 7 8 9 n gt List for recycling Index fur Materialentsorgung A Thermoplastic Kunststoff Thermoplast E Paper Carton P
5. ROWING MACHINE R 215 GB OWNER S MANUAL D BETRIEBSANLEITUNG F MODE D EMPLOI NL HANDLEIDING S BRUKSANVISNING FIN K YTT OHJE SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE SERIENUMMER NUMERO DI SERIE SERIENNUMMER SARJANUMERO 583 2005 B TUNTURI THE MOTOR 5 you REMARKS AND WARNINGS Please read this owner s manual through carefully before assembling using and servicing the rowing machine Follow the instructions described in this manual caretully THE EQUIPMENT HAS BEEN DESIGNED FOR DOMESTIC USE FOR WHICH THE FULL TUNTURI WARRANTY APPLIES Before you start any training consult a physician to check your state of health f you experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once and consult a physician Parents or others responsible for children should note that children s natural playfulness and curiosity may lead to situations and behaviour for which the rowing machine is not designed If children are allowed to use the rowing machine they should be supervised and taught to use the rowing machine properly keeping in mind the child s physical and mental development and their personality The rowing machine is not a toy Only one person may use the rowing machine at a time Place the device on a firm level surface In heavy or long term use the hydraulic pumps may drop oil It is therefore advised to place the machine on a protective base
6. apier Pappe F Metal Metall H Electronics Elektronik L Other Sonstiges AnMENSEDEANRrSsTrTreABerspaARsBEBEDANIAN I III 30 TUNTURI THE MOTOR 77 you TUNTURIPY R OY P O Box 44 FIN 20521 Turku FINLAND Tel 358 2 2603 111 Fax 358 2 2603 3323 http www tunturi com email fitness mail tunturi com
7. ast MODE Alternates modes and displays In order to move to the STOP mode which enables presetting press the MODE key until the text SCAN disappears from the screen 3 2 FUNCTIONS The screen shows abbreviations of func tions time tm strokes cnt distance dst kilocalories cal TIME Time count up or count down STROKES Stroke count up or count down DISTANCE Distance count up in sea miles 1 00 on display 1 sea mile CALORIES Estimated cumulative energy consump tion in kilocalories or set kilocalories In theory energy consumption is calculated from rowing resistance speed and dis tance but because different people s capacity to produce energy efficiency varies the energy consumption display shows only an approximation of the real consumption This meter calculates the energy consumption on the basis of average values SCAN Automatic alternation of displays at 6 second intervals When the SCAN mode is on the display shows the text SCAN This mode is automatically on when you switch on the meter You can leave the mode by pressing the MODE key once so that the text SCAN disappears from the screen and return to it by pressing the MODE key until the text SCAN reappears 3 3 SETTING VALUES You can preset certain training time amount of strokes and or amount of calories time 0 00 99 00 in steps of 1 min strokes 0 999 in steps of 10 strokes calories 0 999 in steps of
8. ine to the withdrawn shaft of the piston Clean the device with a damp cloth Do not use solvents If you notice any defects or malfunctions in the device during the use contact your dealer immediately In spite of continuous quality control individual defects and malfunctions may occur due to individual components It is in most cases unnecessary to take the whole rowing machine for repair as it is usually sufficient to replace the defective part 4 1 REPLACING THE BATTERIES If there are only weak or no figures on display change the batteries 2 x 1 5 V AA Dismount the meter from the rail see assembly fig 8 and disconnect the meter and the transmitter cable Open the meter cover and change the batteries Replace the top cover and reconnect the cables Thread the cables into the groove in the rail to avoid damage The meter is fastened to the rail with two straps of adhesive fabric 5 STORAGE The rowing machine can be stored in the vertical position to save space Keep it in adry dust free place with as little tempera ture variation as possible Length 130 cm Width 73 Height 23 cm Weight 15 kg The information presented in this manual is given in good faith and as accurately as possible However anyone who uses this information in installing using or servicing the rowing machine does so at their own risk All TUNTURI models are designed to meet the electromagnetic compatibility directive EMC and
9. ition Toincrease the resistance hold your hands behind your neck or hold weights in your hands D 2 3 ROWING TECHNIQUE Push yourself backwards straightening your back and your legs simultaneously B Youcan strengthen the extensor muscles of the arms by back rowing i e pushing the oars instead of pulling 2 5 BACK ROWING Continue the movement until you lean slightly backwards and flex your arms at the same time Return to the starting position lean forward and straighten your arms C Lock the seat as forward as possible and sit the other way round than for rowing Rest the feet on the floor E and F Note Never lean on the oars when you get up off the rowing machine and lock the seat everytime you lift or move the device 0 3 METER N B Protect the meter from direct sunlight as it may damage the liquid crystal display Do notexpose the meter to water or severe impacts as these may also damage the meter The power is switched on automatically when the seat is moved or a key pressed II you do not press a button or move the seat for more than 4 minutes the meter will automatically switch off CALORIES DISTANCE STRORES MDE SET 3 1 KEYS RESET Returns the number on the display to zero Resetting is possible only in the STOP mode STP on display SET Presets required values in STOP mode Pressing the SET key continuously runs numbers forward f
10. n the rail to avoid damage The meter is fastened to the rail with two straps of adhesive fabric fig 8 Rowing is a very effective form of exercise In addition to strengthening the heart and improving circulation it develops the various groups of large muscles the back the abdomen the arms the shoulders as well as the pelvis and the legs Rowing also develops muscular flexibility without exertion of joints and it is a recommended form of exercise for those who suffer from pains in the neck and shoulder area 2 1 ADJUSTING RESISTANCE With the adjuster in the lowest position 1 the resistance is at a minimum in the highest position 5 at its maximum Do not tighten the adjuster too hard 2 2 TIGHTENING THE FOOT STRAPS Pull the foot straps to correct tightness turn over the end of the strap and fasten it GB The rowing stroke step by step tighten the foot straps on the footrests Take a grip on the oars and start the rowing stroke by leaning slightly forward with the knees bent and the arms straight A 2 4 ABDOMINAL MUSCLES By tightening the knob under the seat the seat can be locked in its place The locked position can be used e g for exercising the abdominal muscles or for back rowing To exercise the abdominal muscles lock the seat at a suitable distance from the footrests so that you can sit with the legs Slightly bent Tie the straps of the footrests and lift yourself up to the sitting pos
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