Tunturi J620P User's Manual
Contents
1. Never step onto the running belt at speeds greater than 1 mph Do not attempt to start the Treadmill while you are standing on the belt This is dangerous and will also accelerate wear on your Treadmill CHANGING ELEVATION Using the handrails step onto the run c Before you complete your exercise ning belt and begin walking Familiarize session yourself with the feel of the running belt m Grasp the handrails press DOWN and lower the Treadmill to 0 or level Elevation under your feet before you increase speed Sa aaa E m Continue to hold the handrails as P2 you may adjust Speed and or Eleva you press SLOW and gradually slow tion up or down during any Segment The your pace to an easy walk Treadmill will stay at the new setting until the next change of Segments The next Segment will not be affected Always use handrails when changing speed or stopping MANUAL MODE In Manual Mode steady yourself by holding the handrails and slowly in crease speed by pressing FAST until p Press STOP and keep walking until desired pace is set You may slow or the Treadmill comes to a complete speed up the running belt in O 1 stop mph increments at any time during your workout by pressing FAST and SLOW If desired you may elevate the run ning belt in 196 increments by press ing UP Use DOWN to lower the Elevation Elevation cannot be set below ground level 0 Alwa2. 1v NNYW S AIN MO 407097 MAIN ASSEMBLY uvaaTANVH wvo4 88 X 84 MIJAIS LHORI 11391 LHOIY 9 L L L vI 138V1 SZ X bW WHdiaGHl A 335S L dV2 1431 wno1ind 9 L 9 1Z L X SW 1914 JIHSVM 91 X SW 1109 NOISNALXS ONIGNV1 TIV 1437 138V1 JIMOd 138V1 IVIITANVH 1337 S E X B E AGTHS AHAS 1109 ub L AV 13 JIHSVM 9 X b L1 AHAS 1109 18 vxoL 1v13d i3HSVA Zi X VW MIYIS 13NVd 1109 SNINSVM LNOUS 138V1 OW aHXH 1109 IVIITANVH LHOI NOILId4dIYDSIA wall 4 1 1 gt ad a 2 N a 2 q amp AaTind 2 2 X 8 WAGHL Mays ALINVA L L 2 4 1 NOISN31 1109 L L LI 9L SL vL NOISNAL 437704 MA vo 2 X SW 1109 TIVSANVH LIADVAYS 1Z L X GI9 X EL H3HSVM 81 SZ X O T L GHXH 1109 L A139 3AnG L ONINN 1437 L ALO NOlLdiysosaa wall 5620 OWNER S MANUAL 2 TUNTURI DRIVE MOTOR ASSEMBLY i ITEM DESCRIPTION QTY ITEM DESCRIPTION 1 PCB MOTOR CONTROLLER EXTRUSION ELECTRONICS NUT HXHD NYLOCK M8 WASHER FLAT 18 X 8 2X 1
3. ll get a better more effective workout when you work at push hard ease off intervals in the upper and lower ends of your Training Zone If you use this method be sure to check your heart rate frequently PHASE 4 the cool down 5 7 minutes or more When you re ready to stop your exercise slow your pace and con tinue at that pace for at least 5 minutes During this phase blood is being pumped from your lower body back into your central circulatory system If you stop suddenly you may become dizzy or light headed and could faint After you ve slowed down or walked 5 min utes take a 6 second heart rate If it s above 100 continue cooling down and re check your heart rate until it s below 100 PHASE 5 flexibility stretches 10 15 minutes Stretching muscles after exercise not only prevents muscle soreness but will increase your flexibility These stretches are held longer with slightly more resistance than warm up stretches because your muscles are warm and more receptive to stretching Always guard yourself against over stretch ing If you start to feel any pain ease off the stretch slowly As you become more flexible you ll find that you can stretch the muscle further and for longer periods of time Follow the Flexibility Stretches we ve illus trated in the following section HOW TO TEST YOUR CARDIOVASCULAR FITNESS LEVEL There are many physical signs you can use to judge the strength and
4. BEND LEFT ARM BEHIND HEAD GRASP LEFT ELBOW AND PULL GENTLY AS YOU LEAN RIGHT AVOID TWISTING AT THE WAIST REPEAT WITH RIGHT ARM LOWER BACK BEND KNEES OVER TOES FEET ABOUT 6 APART GENTLY ROUND ENTIRE SPINE TUCKING TAIL BONE UNDER CONTRACT ABDOMINAL MUSCLES TO PULL BACK AGAINST LOWER SPINE TY NNVYW S J IN MO dozor Q STRETCHING EXERCISES FLEXIBILITY STRETCHES 10 15 minutes following Cool down Phase i Breathing slowly and naturally Ease into each flexibility stretch just to the point you feel i a slight resistance i Hold each stretch steady without bouncing and count to 5 As you feel the muscle relax into the stretch continue to breathe slowly stretch a little further and hold another count of 5 Continue easing into the stretch by holding for 5 count intervals until you ve stretched the muscle a total of 15 60 seconds depending on your level of flexibility WO CN ON NON LAD i EE MAN Gradually release the stretch breathing naturally until you re back to the starting position Never jerk out of a stretch LOWER BACK INCUN UN E OI Ran E BEND RIGHT KNEE PULL BENT LEG WITH LEFT HAND UP AND OVER YOUR LEFT LEG AS SHOWN era KEEP BACKS OF SHOULDERS FLAT ON THE FLOOR Pant WITH HEAD RESTING ON FLOOR TURN AND LOOK TOWARD LEFT ARM AS YOU EXTEND IT OUT GENTLY PULL RIGHT KNEE TOWARD THE FLOOR
5. 2T CAPACITOR SCREW PHP M4 X 20 CAPCITOR CLAMP 30 SET SCREW M6 X 6 1 1 1 2 1 1 5 1 23 TRANSFORMER PCB 1 1 24 INDUCTOR 1 6 25 TRANSFORMER LIFTMOTOR 1 26 SCREW PHP M4 X 12 1 1 1 4 27 FLYWHEEL 29 DECAL FLYWHEEL POSITIONING On AU A WD ND WOODRUFF KEY 32 WASHER STAR 8 O 4 2X 5T 1 FAN MOTOR 33 LIFT SENSOR ASSY 1 39 LABEL RESET 1 CABLE POWER GUIDE MOTOR MOTOR MOUNT PAN WASHER 10X4 21D X 8T BOLT HXHD M8X45 1 NUT HXHD M8 CABLE WIRE HARNESS 1 MOTOR J620p 1 26 24 si loj Na ESEN 12 Way 9 Camm Y CT X a 24 JEN S O go vw NI LIFT ASSEMBLY WIRE EDGE PROTECTOR LIFT FRAME SCREW 6 19 PLT O RING BOLT SHLDR 3 8 x Va BOLT HXHD 1 4 20 X 1 NUT HXHD 1 4 20 UPPER GLIDE LOWER GLIDE LIFT SLIDE DECAL LIFT TARGET PUSHON NUT 8 2 2 8 2 WASHER 10 X 4 2 X 8T BOLT SHLDR 3 8 X 3 8 LIFT NUT MOUNT CABLE LIFT MOTOR CABLE CHANNEL EXTRUSION CABLE DISPLAY SCREW PHP M4 X 15 5 RETAINER LIFT NUT L N 0 lt Z m a UN 5 gt 2 gt
6. E REPEAT WITH LEFT SIDE A LOWER BACK KEEP LOWER BACK IN CONTACT WITH FLOOR AS YOU PULL KNEES TOWARD CHEST CEA DA A A A ee ee m X A KEEP CHIN TUCKED IN TOWARD CHEST LENGTHEN ING BACK OF NECK CONTRACT ABDOMINAL MUSCLES TO PULL RIBS DOWN TOWARD PELVIS AVOID ARCHING BACK a L LIL AA D E DO TETO EA MNA II HIP A B D U C T O OUTER THIGH BRING LEFT KNEE ACROSS BODY AND DOWN TO WARD FLOOR RW PR UN IN C KEEP BOTH HIPS PRESSED TO THE FLOOR BACK STRAIGHT CHEST FORWARD AVOID HUNCHING FORWARD OR TWISTING YOUR UPPER BODY RAE i IST DD REPEAT WITH RIGHT SIDE a 2 2 2 A A STRETCHING EXERCISES HIP A B D U C T INNER THIGH SOLES OF FEET TOGETHER GRASP HEELS NOT TOES ELBOWS PRESSING INSIDE KNEES GENTLY LEAN FORWARD AT THE HIP SOCKET BUTTOCKS REMAIN IN CONTACT WITH FLOOR AVOID ROLLING UP QUADRICEPS LIE ON YOUR LEFT SIDE ABDOMINAL MUSCLES PULLED IN BEND RIGHT LEG BEHIND KEEP KNEE PARALLEL TO FLOOR GRASP RIGHT FOOT WITH RIGHT HAND AND GENTLY PULL TOWARD BUTTOCKS KEEPING LOWER LEG IN LINE WITH THIGH AVOID BENDING LEG COMPLETELY IF ANY KNEE PAIN OCCURS REPEAT ON RIGHT SIDE WITH LEFT LEG HAMSTRING SIT FLAT ON FLOOR LEGS OUT STRAIGHT BEND AT THE HIP NOT THE WAIST AND GENTLY REACH FORWARD BACK FLAT NECK STRAIGHT BEND KNEES IF NECESSARY HIP
7. SLOW to select your chosen programming mode H PO Manual Mode You may set the Speed Elevation and Time at your discretion at any time dur ing the workout If you wish to select PO Manual Mode press ENTER and move to step 8 PI and P2 are for you to customize They come demo programmed from the Factory with the following example workouts Programmable Mode Demo This mode has been factory programmed for a quick demonstration of the J620p programmability features If you wish to select P1 Demo and choose to use the existing program press ENTER and then proceed to step 8 B P2 Programmable Mode Walking This mode has been factory programmed as a walking program example The speeds are no greater than 4 0 MPH with the total program lasting 22 min utes If you wish to view or re program P1 or P2 hold RESET down for 5 seconds The display will show the first pro grammed Time Option for Segment No 1 To run through the remaining pro grammed segments you must press EN TER after each option HOW TO USE THE J620P PROGRAMMABLE PANEL PROGRAMMING OPTIONS Programmable workouts are divided into Segments For each Segment you can set the Speed Duration and Eleva tion The Segment number which you are currently programming will appear at the left of the display to prompt you for A SPEED 1 10MPH Use FAST or SLOW to select Speed PRESS ENTER ELEVATION O
8. and cau entirely at their own risk Neither Tunturi Inc nor its representatives tion sections will be accompanied by the words Warning or Caution inside of a green bar Sections will be divided into colors as follows can accept responsibility for any damage or Green Introductory Safety How to Use injury incurred as a result of information Purple Exercise presented here except under the terms of P Black warranty of Tunturi products Technical Assembly Drawings INTRODUCTION CONGRATULATION 5 ON YOUR NEW TUNTURI J620p PROGRAMMABLE TREADMILL With your J620p Programmable Treadmill you ll enjoy two of the most effective lower body aerobic exercises possible walking and running And because the entire workout takes place in your home you ll be exercising at your own convenience No crowded classes to schedule No health club lines to stand in Not even bad weather will come between you and your workout now The J620p Programmable Electronics allow you to control the Speed and Elevation of the Treadmill itself giving you the opportunity to adjust the effort level of your workout To prevent any sudden movement Speed and Elevation changes are made smoothly and gradually The programmable feature allows you to enter and store two workouts each with up to 12 different combinations of Speed Time and Elevation The J620p is electronically controlled so you can monitor the intensity duration and effectiv
9. at least a week When you feel you re ready to go longer increase your time no more than 10 each week Don t push yourself too hard You should never feel exhausted during or fol lowing exercise HOW OFTEN To MAINTAIN your fitness level you should exercise aerobically a minimum of 3 times a week ToIMPROVE your fitness level you should exercise aerobically 4 5 times a week If you do the same aerobic exercise more than 5 times a week you may suffer overuse in juries When you re injured you can t exer cise at all so the risk is hardly worth it CROSS TRAINING Alternating 2 3 types of aerobic exercise throughout the week helps you exercise more often because you ll avoid over using the same muscles And with variety you re less likely to get bored This is called Cross Training KARVONEN S FORMULA First find your resting heart rate by taking a pulse count in the morning before you get out of bed To do this B Place your index and second fingers at the side of your neck just beside your windpipe Touch lightly By pressing too hard you can actually slow your pulse rate m Using the second hand on a watch or clock count each pulse beat for 15 sec onds beginning with zero B Multiply the number of pulse beats by 4 to find your resting heart rate Then using the calculations below deter mine what are 6096 and 8596 of your maxi mum heart rate The range between these two numbers
10. behind the Treadmill remains completely clear at all times during use All access covers must be in place before operating your Treadmiill To prevent electrical shock do not place any liquids on any surface of the Treadmill Always stand with both feet on the side steps before starting the Treadmill Allow the run ning belt to slow and come to a complete stop before stepping off Never allow more than one person at a time to use or stand on the Treadmill Always use the handrail when stepping on or off the Treadmill and when changing incline or speed Keep hands clear of any moving parts Never place hands feet or any objects under the Treadmill Wear comfortable non restrictive clothing when using the Treadmill To avoid injury and the lodging of objects in the treadmill running belt never wear anything loose such as baggy sweat pants neckties or loose socks Never drape towels on or around the Tread mill Wear shoes with high traction soles and ad equate support such as running or aerobic shoes To avoid injury and unnecessary wear on your Treadmill be sure your shoes are free of any debris such as rocks or dirt particles Always stretch your muscles prior to and following any exercise program Warm up slowly by walking at a slow pace Increase gradually until you reach desired workout pace Before completing an exercise session slow your pace gradually to an easy walk allowing your
11. heart rate to decrease to nor mal before stopping and stepping off the Treadmill t a N o v 0 2 x A TY AN VW U Z TUNTURI C A U T 1 O DEVELOPING AN EXERCISE PROGRAM It s a fact no matter your age or fitness level a regular exercise program combined with a healthy diet is the surest way to achieve and maintain your ideal weight combat illness and reduce stress As the new owner of the Tunturi J620p Programmable Treadmill you re already off to a good start So here are some basic principles and simple guidelines to help keep you going What follows are general recommendations and should only be used as such Please modify these recommendations to accommo date your personal fitness level It is extremely important to discuss your exer cise plans with your physician prior to work ing out so that you develop a program appro priate for your level of fitness If at any time you should feel faint dizzy nauseous expe rience heart palpitations or any other abnor mal symptoms or discomfort discontinue use and consult your physician WHY M AEROBIC EXERCISE The term aerobic means in the presence of oxygen Aerobic exercise refers to a physical activity which requires large amounts of oxygen for prolonged periods Muscles need oxygen to function and their needs increase as we work them The more we work to oxyg
12. is your Training Zone Stay within this range whenever you exercise aerobically LOW END 220 MAXIMUM HEART RATE E YOUR AGE YOUR RESTING HEART RATE o HEART RATE RANGE 60 YOUR RESTING HEART RATE LOW END OF YOUR ZONE HIGH END 220 MAXIMUM HEART RATE o AGE YOUR RESTING HEART RATE HEART RATE RANGE X 85 T YOUR RESTING HEART RATE HIGH END OF YOUR ZONE DEVELOPING AN EXERCISE PROGRAM THE FIVE PHASES OF EVERY EXERCISE PROGRAM PHASE 1 light stretching 3 5 minutes Stretching before the warm up phase should be done lightly to avoid pulling cold muscles and straining stiff joints Follow the Light Stretches we ve illustrated in the following section easing in to each stretch gradually Just at the point you feel a slight resistance no pain hold the stretch steady don t bounce for 10 20 seconds Then gently relax and move on to the next stretch PHASE 2 the warm up 5 minutes To warm the muscles gradually and ease your heart rate up to your Training Zone begin by moving slowly taking short easy steps If you work your muscles too hard too soon you ll tire quickly and risk injury PHASE 3 the workout 12 60 minutes Once you re within your Training Zone you ll want to maintain this level of intensity for the duration of the workout phase However you can fluctuate anywhere within your Training Zone In fact studies show that you
13. the manufacturer Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Re turn the appliance to a service center for examination and repair Do not carry this appliance by supply cord or use cord as a handle Keep the cord away from heated sur faces Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like Never drop or insert any object into any opening Do not use outdoors Do not operate where aerosol spray products are being used or where oxygen is being administered To disconnect turn all controls to the off position then remove plug from outlet Keep children away from extended foot support or other similar parts Connect this appliance to a properly grounded outlet only See Grounding In structions GROUNDING INSTRUCTIONS This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding connector and a grounding plug The plug must be plugged into an appropri ate outlet that is properly installed and grounded in accordance with all local codes and ordinances FIGURE 1 GROUNDING METHODS Improper connection of the equipment grounding conducto
14. to the floor and have someone help you before attempting to move it again MOVING THE J620P Do not attempt to pick up the Treadmill by lifting the running belt roller This may lead to serious injury and may severely damage the Treadmill The following criteria must apply when in stalling the J620p Treadmill in your home The floor surface must be solid com pletely level and structurally built to local building codes Floor surface should be clean and lint free Do not place the unit on a carpet with a nap greater than 1 2 in height M There must be at least four feet of clear ance behind the Treadmill and a two foot clearance on all other sides Failure mended clearance behind the Treadmill may lead to serious injury Keep the Treadmill away from direct sources of heat such as heaters or direct sunlight a The Treadmill must be positioned so that when in use you have complete visibility on all sides This is especially important in homes where children and pets are present m The Treadmill must be plugged into a three prong grounded receptacle with a constant 115 volts AC This unit must be plugged intoa dedicated 115V AC 20 amp electrical outlet with a constant 115 volts measured at the Treadmill Outlets that service multiple ap pliances or have fluctuation voltage of more than 5 may resultin erratic performance or cause damage to Treadmi
15. tone ofyour muscles But how do you measure the fitness level of your heart and cardiovascular system During the first minute of your cool down phase you ll experience a drop in your heart rate The more dramatic the drop the higher your fitness level In other words how quickly your heart recovers immediately following aerobic ex ercise is one indication of its strength FINDING YOUR HEART RECOVERY RATE Take a 6 second pulse count the moment you end the aerobic phase of your workout m Begin slowing down or walking for the cool down phase After 60 seconds of cooling down take another pulse count Subtract the second number from the first to determine your recovery rate LESS THAN 2 POOR 2 3 FAIR 34 7 oo 4 5 EXCELLENT L o N o o lt 2 a 3 gt 2 gt m mop MR Fam LA LA DPI EA dd cota STRETCHING EXERCISES Unless otherwise noted your back should always remain flat during stretching exer cises Your head should be held with your neck extended not bent or crunched for ward As you stretch contract your abdominal muscles to avoid any unnecessary strain on your back Whether your knees are in a bent or straight ened position they should always be re laxed never locked Breathe deeply and naturally If at any time you feel pain or unusual discomfort relax out of the stretch and consult your physician before con
16. volt age of more than 5 will result in erratic performance or cause damage to Tread mill electronics Using electrical power other than that which has been specified by Tunturi Inc will ultimately void any warranty implied or otherwise Your electrical system must be in safe repair and qualified to meet standard building codes Tunturi recommends that you have a qualified electrician check your electrical circuitry before turning on power Never use extension cords between the Treadmill and your wall outlet Never remove or otherwise bypass with an adapter the electrical ground contained in the Treadmill s three lug plug Be sure the Treadmill is unplugged and turned off when not in use before beginning any assemblyor maintenance procedures orwhen servicing any electrical components Remove anyjewelry or loose clothing such as neckties that may become lodged in the Treadmill when operating or adjusting the running belt Do not attempt any maintenance or adjust ments other than those described in this manual Should you have any problems with your Treadmill discontinue use and consult an Authorized Tunturi Service Representa tive To avoid injury never operate or service the Treadmill when children or pets are present Children should not be allowed to use the Treadmill at any time Keep the Treadmill on a solid level surface with sides and front at least two feet from any walls Be sure the area
17. 12 Use FAST or SLOW to select Elevation PRESS ENTER TIME 30 SEC 20 MIN Use FAST or SLOW to select Time PRESS ENTER You will be prompted to program the above Options for up to 12 workout Segments for either P1 or P2 If you wish to program fewer than 12 Segments program the num ber of Segments you prefer and press STOP when the display prompts you for the Speed Option of the upcoming Segment PRESS STOP ENTER WEIGHT Use FAST or SLOW to modify Weight Entering your weight allows for a more accurate Calorie calculation PRESS ENTER B If you selected PO at Step 7 press ENTER and select Speed and Eleva tion The Treadmill is now operational B If you selected P1 or P2 at Step 7 press ENTER and the previously pro grammed run will now begin 0 0 will be displayed This is the prompt to increase speed from mph To do this Press FAST once This will bring the belt Speed up to 1 mph in approxi mately two seconds O If necessary use SLOW to lower Speed before you begin Lt a N o v 0 5 2 5 3 gt 2 gt P W f HOW TO USE THE J620P PROGRAMMABLE PANEL The display lights will begin to flash 10 seconds prior to the end of each of the Segments when using P1 or P2 indi cating that Elevation and or Speed will be changing During a programmed run pressing STOP followed by RESET will bring you back to step 7
18. FLEXOR KEEP LEFT FOOT FLAT TOES FORWARD BEND LEFT KNEE MAINTAINING A 90 DEGREE ANGLE AVOID LUNGING KNEE FORWARD KEEP LEFT LEG STRAIGHT AVOID HYPEREXTENDING BRING BOTTOM OF LEFT PELVIS UNDER AND FOR WARD REPEAT WITH LEFT SIDE I o N o o 5 2 A 3 2 gt 9 LLDPE EEE LAL BOE OA AA AAA II AMP DIS Od ea Se w M a aW as vwa OO EL Eun 9 2 a 2 6 2 STRETCHI NG EXERCISES ACHILLES TENDON PLACE HANDS ON FLOOR FOR BALANCE ARMS OUT SIDE LEGS KEEP RIGHT LEG TO FLOOR GENTLY PRESS LEFT HEEL TOWARD FLOOR BODY WEIGHT HELD FORWARD AVOID THIS STRETCH IF ANY KNEE PAIN OCCURS REPEAT WITH RIGHT SIDE CALF FACE BOTH FEET FORWARD ABOUT 12 APART BEND RIGHT LEG WITH KNEE OVER TOES KEEP LEFT LEG STRAIGHT GENTLY PRESS LEFT HEEL TO FLOOR REPEAT WITH RIGHT LEG SHOULDER UPPER BACK REMAIN SEATED FLAT AGAINST FLOOR BACK AND NECK STRAIGHT SHOULDERS DOWN KEEP CHEST FACING FORWARD AT ALL TIMES AVOID TWISTING YOUR UPPER BODY THE J620P PROGRAMMABLE PANEL 8620 4 TREA SPEED TIME la Distance KEY FUNCTIONS NOTE To avoid injury do not exceed I mph before stepping onto the running belt enter STOP Activates the Treadmill Dans aura sser sr Stops Tread
19. TACT TUNTURI TECHNICAL SUPPORT MOVE TO LEVEL SURFACE SEE ADJUSTING RUNNING BELT ALIGNMENT IN THE MAINTENANCE SECTION OF THIS MANUAL SEE ADJUSTING RUNNING BELT ALIGNMENT IN THE MAINTENANCE SECTION OF THIS MANUAL TIGHTEN FASTENERS SEE INSTRUCTIONS FOR ASSEMBLING HANDRAILS IN THE ASSEMBLY SEC TION OF THIS MANUAL CONTACT A TUNTURI TECHNICAL SUPPORT REPRESENTATIVE AT 1 206 881 7392 TECHNICAL NOTES SS EEE STORING YOUR J620p TREADMILL The J620p Treadmill must be stored in a clean dust free and dry place Be sure the main power switch is off and the unit is unplugged before storing To help keep your J620p clean and in good condition dust covers are available Contact Tunturi Technical Support for more information SPECIFICATIONS LENGTH 178 CM 70 ELECTRONIC DISPLAY RED LED NUMERICAL WIDTH 61 CM 24 MOTOR DC 1 7HP TREADMILL DUTY WIDTH WITH HANDLEBARS 71 28 115VAC 11 6 AMPs HEIGHT 119 CM 47 DRIVE SYSTEM POLYURETHANE DRIVE ROLLER RUNNING BELT SURFACE LENGTH 122 CM 48 WITH PRECISION BALL BEARINGS RUNNING BELT SURFACE WIDTH 43 CM 17 STEEL DIRVE PULLEYS AND IDLER O 10MPH ROLLER ELEVATION GRADE 0 12 MAX PERMITTED USER WEIGHT 110 KG 250 LBS REQUIRED FLOOR SPACE 72 SQ FT OPERATING TEMPERATURE 42 TO 104 F TO 40 C WEIGHT 98 KG APPROX 216 LBS STRUCTURAL FRAME POWDER COATED STRUCTURAL STEEL
20. e recommend that you place the Treadmill on the base of the cardboard box until fully assembled REFER TO THE DIAGRAM AND MAKE SURE YOU HAVE THE FOLLOWING ITEMS TREADMILL ASSEMBLY PARTS U gt A J620P TREADMILL B RIGHT AND LEFT HANDLEBARS FASTENERS AND TOOLS ov twm a C HEX KEY ALLEN WRENCH NOTE If any parts are missing please B UCL SEE AN WRENS call Tunturi Technical Support at 1 206 2 881 7392 with the serial number model 5 T Beal ear eens number and part number of each missing bs F FLAT WASHERS piece These numbers are located next to G HEX HEAD BOLTS the power switch 24 TREADMILL ORIENTATION Because of the size and weight of the J620p it may require two people to fully assemble Estimated assembly time 15 to 20 minutes To follow assembly instructions assume you are standing at the rear of the Treadmill facing the control panel See illustration A Remove any jewelry or loose clothing such as neckties before assembly 2 2 2 F 2 N ASSEMBLY INSTRUCTIONS MINIMUM CLEARANCE FOR TREADMILL PLACEMENT 2 FEET MINIMUM Ladd 7 COMPLETELY CLEAR NOTE Wear appropriate clothing and have a clean rag available when assem bling the J620p N 0 2 2 a 3 gt 2 gt m ASSEMBLY INSTRUCTIONS A eee em eee ms a INSTALL UPPER BOLTS With the handlebar full
21. ee ee M Mw CN NW X x x Ww Ww uw www wa Ww KR IR RR NN SAFETY FIRST EXERCISE PROGRAMS ASSEMBLY MAINTENANCE J620p ELECTRONICS WARRANTY TABLE OF CONTENT 5 Ce INTRODUCTION 5 SAFETY FIRST 6 DEVELOPING AN EXERCISE PROGRAM 10 Calculating Your Training Zone 12 STRETCHING EXERCISES 14 3620 PROGRAMMABLE CONTROL PANEL 19 HOW TO USE THE J620p TREADMILL 20 PROPER TECHNIQUES FOR GETTING STARTED na ASSEMBLY INSTRUCTIONS STEP BY STEP 24 INSTALLATION 28 MAINTENANCE INSTRUCTIONS 29 SERVICING YOUR TREADMILL 30 Troubleshooting 32 Specifications 33 MAIN ASSEMBLY PARTS DIAGRAM 34 FRAME ASSEMBLY PARTS DIAGRAM 35 DRIVE MOTOR ASSEMBLY PARTS DIAGRAM 36 LIFT ASSEMBLY PARTS DIAGRAM 37 DAILY EXERCISE RECORD MAINTENANCE RECORD WARRANTY The Tunturi J620p Programmable Treadmill is intended for use by one person at a time and a maximum user weight of 250 Ibs 110 kg It is extremely important that you read this manual thoroughly before assem bling or operating the Treadmill The information presented in this manual is TYPE AND COLOR CONVENTIONS given in good faith and is to the best of our All warnings cautiona statements and knowledge accurate However anyone who y t ill b tedi ld f uses this information in any way does so e presented in bold type for clear distinction Additionally warning
22. enate the blood for our muscles and heart the leaner they become Plus the energy used to work our muscles comes from body fat Aerobic exercise is the best way to burn fat as well as strengthen and tone muscles W hen working aerobically strenuous de mands are placed on the lungs to oxygenate blood for the muscles and the heart which must quickly pump the blood to the muscles Aerobic exercise not only works your muscles but strengthens your entire cardio vascular system Examples of aerobic exercises are running cycling rowing swimming and stair climb ing Sprinting tennis handball downhill skiing weight lifting and other activities requiring short bursts of energy are anaerobic exer cises The energy for this type of exercise is derived from carbohydrates stored in the body and does not require large amounts of oxygen Muscles become stronger through anaerobic exercise but less body fat is burned A REGULAR AEROBIC EXERCISE PROGRAM WILL M REDUCE YOUR BODY FAT M STRENGTHEN AND TONE YOUR MUSCLES M MINIMIZE THE EFFECTS OF STRESS AND AGING E STRENGTHEN YOUR HEART E INCREASE YOUR LUNG CAPACITY M LOWER YOUR CHOLESTEROL LEVEL AND REDUCE YOUR RISK OF HEART DISEASE E IMPROVE YOUR BLOOD CIRCULATION M STRENGTHEN YOUR BONES E AID YOUR DIGESTION DEVELOPING AN EXERCISE PROGRAM DETERMINING Ss Hu n HOW HARD YOU SHOULD EXERCISE If you work too hard you ll be working anaerobically bu
23. eness of your workout as you walk or run We use only the highest quality materials and incorporate the latest technologies in its construction However to ensure that you receive the maximum benefits this Treadmill has to offer you must first be familiar with all of its functions and capabilities as outlined in this owner s manual ta o N o a 0 2 2 A 5 3 gt 2 p a 44 Ihe a 2 2 2 SAFETY FIRST IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical appliance basic precautions should always be followed including the following READ ALL INSTRUCTIONS BEFORE USING THIS APPLIANCE TO REDUCE THE RISK OF ELECTRIC SHOCK m Always unplug this appliance from the electrical outlet immediately after using and before cleaning TO REDUCE THE RISK OF BURNS FIRE ELEC TRIC SHOCK OR INJURY TO PERSONS An appliance should never be left unat tended when plugged in Unplug from outlet when not in use and before put ting on or taking off parts Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons Close supervision is necessary when this appliance is used by on or near chil dren invalids or disabled persons Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by
24. inds an error an Error Code is displayed with the letter E followed by a number Follow the instruc tions below if this should occur Make note of the Error Code number and what the Treadmill was doing when the error code first appeared Press SCAN for 3 seconds to clear the display and restart the Treadmill If the error does not appear again con tinue An electrical fluctuation in the power coming to your Treadmill may have caused the display error However if the Error Code reappears call Tunturi Technical Support at 1 206 881 7392 SERVICING YOUR TREADMILL CLOCKWISE ONE QUARTER TURN L o N o AIN MO S TROUBLESHOOTING E NO POWER TO TREADMILL NO LIGHTS ON CONTROL PANEL RUNNING BELT DRIFTS TO THE LEFT OR RIGHT RUNNING BELT SLIPS HANDRAILS NOT SECURE E TREADMILL DISPLAY SHOWS E1 THROUGH ES 9 N 7 TUNTURI UNIT IS NOT PLUGGED IN TREADMILL POWER SWITCH IS OFF BUILDING CIRCUIT BREAKER IS OFF TREADMILL CIRCUIT BREAKER POWER SWITCH HAS BLOWN POWER SWITCH IS OFF OR SPEED IS SET AT O TREADMILL IS NOT ON LEVEL SURFACE BELT IS NOT ADJUSTED TO TRACK PROPERLY RUNNING BELT TENSION IS INCORRECT SECURING FASTENERS ARE LOOSE SOLUTION PLUG IN POWER CORD TURN ON MAIN POWER SWITCH CHECK BUILDING CIRCUIT BREAKER TURN OFF POWER SWITCH PRESS RESET amp TURN ON POWER SWITCH CON
25. ll electronics Us ing electrical power other than that which has been specified by Tunturi Inc will void any warranty implied or otherwise AAA Your electrical system must be in safe repair and meet local building and safety codes Tunturi recommends that you have a qualified electrician check your elec trical circuitry before turning on power to the Treadmill STARTING THE TREADMILL With your Treadmill in place proceed with the following precautionary steps Stand beside the Treadmill not on the running belt as you do the following 4 Plug the unit and turn the power switch on Press ENTER twice Press FAST until 3 mph is displayed on the control panel With the running belt now moving stand behind the Treadmill and make sure the running belt is completely centered on the Treadmill bed Verify that there is equal spacing on both sides of the run ning belt and that no portion of the belt has slipped beneath the side steps If the belt is not centered turn unit off and refer to the Maintaining Your Tread mill section and follow the instructions to realign the belt properly gt MAINTENANCE INSTRUCTIONS MAINTAINING THE TREADMILL Your J620p has a built in maintenance sys tem which monitors your usage and which requires that certain maintenance proce dures be done periodically to keep the Tread mill operating properly We recommend that you service your Treadmill for ever
26. mill motor and running belt Treadmill is turned on Starts 2 minute pause Use to enter a value i e weight DISPLAY FUNCTIONS Gr own UP Raises and lowers Treadmill incline in DISTANCE 1 increments Displays Distance travelled Allows adjustments of weight in 1 lb increments Displays Time spent up to 99 59 min RESET utes in 1 second increments Resets all parameters except Elevation amp p SPEED when stopped Displays running belt Speed from 1 t Resets Time Distance and Calories 10 at NE Y when operating N Allows changes to user programs a CALORIES SCAN Calculates entered Weight Time Speed 0 Stops and starts the Scan mode which a Toi a sa displays Speed in mph total Time 5I calories burned Cup to 9 va elapsed total Distance total Calories Q ELEV GRADE m and Elevation Displays current Elevation grade up to a SLOW amp FAST 12 in 1 increments 2 Controls running belt speed in 0 1 mph WEIGHT gt increments 2 Displays Weight entered up to 250 lbs Selects between manual max weight gt grammed modes Changes functions during program set up 9 N F gt 2 2 HOW TO USE THE J620p TREADMILL HIP FLEXOR GLUTEUS HAMSTRING CALF TIBIALIS QUADRICEP MUSCLE GROUPS With the J620p Treadmill you can enjoy the fitness be
27. nefits of running and walking without the inconveniences of cold weather rain or traffic Both activities provide excellent aerobic conditioning while firming thighs hips legs buttocks and abdominal muscles As with any exercise you ll only receive the maximum benefits with minimal risk of injury when you use proper technique GETTING STARTED Read this entire manual thoroughly be fore beginning your first exercise ses sion on the J620p Treadmill Before each use you must check that the run ning belt is aligned and centered on the Treadmill bed and that all visible fasten ers on the Treadmill are fully tightened e Be sure area is clear of children and pets To avoid injury clear the Treadmill and surrounding area of any items and furni ture CORRECT STANDING POSITION FOR PROGRAMMING TREADMILL Plug the unit in according to the proce dures outlined in this manual See page 6 Turn power Stand with both feet on the side steps AEE To avoid serious injury the area around the Treadmill must remain clear of all objects at all times during use TURN POWER ON The panel will display J620p until you press ENTER PRESS ENTER START The Elevation of the Treadmill will au tomatically adjust to O C SELECT PROGRAM MODE The panel will display PO while waiting for your chosen program The PO refers to the first of 3 optional programming modes Press FAST or
28. ntered on the 2 If the belt is drifting to the left turn the Treadmill at all times If it appears to run to left adjustment bolt clockwise one quar ter turn with a socket wrench Then the right adjustment bolt counter clockwise one quarter turn See Illustration G one side minor adjustments of the align ment bolts at the back of the Treadmill are required CLOCKWISE ONE QUARTER TURN 9 2 NOTE An uneven floor surface may 5 cause the running belt to drift If the belt is running off center check the floor sur 2 face and move the Treadmill to another I location where the surface is level If the running belt is still drifting continue with the following A ame PV 6 If the belt is drifting to the right turn the right adjustment bolt clockwise one quarter turn and the left adjustment bolt counter clockwise one quarter turn See Illustration H NOTE Do not over tighten bolts Do not adjust bolt more than one quarter turn at a time Over tightening causes damage and premature failure of the precision bearings in the front and rear rollers O Stand at the back of the treadmill and observe the track of the belt for at least three minutes to determine whether the drift has been corrected Repeat steps 4 5 and 6 until the running belt is centered and tracking properly ERROR CODES The J620p runs a self check of its operating systems at all times If it f
29. o far to one side Handrails should always be within reach To continue the exercise session Maintain an upright position Keep your press ENTER and resume Speed at 0 0 in Manual Mode or at the programmed Speed you stopped at head up looking forward Looking down for more than a brief moment puts undo stress on your neck shoulders and back EAS If you pause a programmed workout at high speed use caution because the Treadmill will resume by accelerating to that speed Your session will resume with total elapsed Time Distance and Calo ries When you ve completed your exer cise session use the handrails as you first step onto the side steps before completely stepping off the Tread mill At the end of every exercise session be sure to RUNNING AT O INCLINE B Use the main power switch to turn unit off Unplug electrical cord B Store electrical cord where it is clear from all pathways N OTE Always allow time to slow your pacc cool down and allow your heart rate to drop 1v NNYW S YI1NMO dozor to a normal count before stepping off the running belt ASSEMBLY INSTRUCTIONS a a a a a a Your J620p Programmable Treadmill is shipped complete with all parts and tools required for assembly Before assembling your Treadmill unpack and identify all contents and read this section completely To avoid damaging carpets and floor surfaces w
30. our heart rate for you Or you can use the 6 second manual count method see page 9 When checking your heart rate it s impor tant that you don t interrupt your workout for more than 20 seconds or you will risk dropping below your Training Zone If you re below your Training Zone quicken your pace If you re above your Training Zone slow your pace The top of this bar represents 100 of maximum heart rate for each age group 19 The lower end of the training zone 50 5 represents 72 of 100 for each age group 3 60 65 20 25 30 35 40 45 t o N o 0 5 2 A 3 gt 2 gt a 2 2 2 CALCULATING YOUR TRAINING ZONE THE 6 SECOND MANUAL COUNT METHOD E SLOW DOWN OR STOP BRIEFLY LIGHTLY PLACE YOUR INDEX AND SECOND FINGER AT THE SIDE OF YOUR NECK OR TO THE THUMB SIDE OF YOUR WRIST USING THE SECOND HAND ON A CLOCK OR WATCH COUNT YOUR PULSE BEATS FOR 6 SECONDS BEGINNING WITH ZERO MULTIPLY THE NUMBER OF PULSE BEATS BY 10 HOW LONG To qualify as a true aerobic exercise with all the benefits we ve mentioned you must maintain your heart rate within your Train ing Zone for at least 12 uninterrupted min utes If you exercise longer than 60 minutes the benefits are reduced and the risk of injury is increased If you re just starting out on a new exercise program we recommend that you stay at the 12 minute minimum for
31. r can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is prop erly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in Figure 1 Make sure that the product is connected to an outlet having the same configura tion as the plug No adapter should be used with this product GROUNDED OUTLET GROUNDING PIN GROUNDED OUTLET BOX c o N o 0 2 2 m n tn 3 gt 2 po THE J62OP PROGRAMMABLE TREADMILL CONTROL PANEL RIGHT HANDRAIL LIFT SUPPORT COLUMN LEFT HANDRAIL POWER SWIIGH RUNNING BELT SIDE SIDE STEP z HANDLEBAR CLAMP RUNNING BELT ADJUSTMENT BOLTS SAFETY FIRST As with any exercise equipment it is ex tremely important that you follow all safety precautions when using or storing your J620p Treadmill Please be sure the following safety precautions are reviewed and followed by anyone who will be using your Treadmill CAUTION This unit must be plugged into a dedi cated 115v AC 20 amp electrical outlet with a constant 115 volts measured at the Treadmill Outlets that service mul tiple appliances or have fluctuating
32. rning carbohydrates not body fat and you ll exhaust yourself quickly increasing your risk of injury If you don t work hard enough it will take longer to get the desired effect which can be discouraging and cause you to give up exer cising entirely Obviously there is a middle ground It s called your Aerobic Training Zone and is based on your heart rate The Institute for Aerobics Research recom mends that this Training Zone fall between 60 and 85 of your maximum heart rate the fastest your heart can physically beat The Heart Rate Chart below allows a quick reference but can only approximate your Training Zone based on your age Since fitness levels can vary dramatically within an age group we highly recommend that you consult with your physician to determine your exact Training Zone y a 190 EN 180 a 170 160 A 150 p 140 q 130 m 120 a 110 A GE 27 years INING ZONE MONITOR YOUR HEART RATE DURING EXERCISE Now that you know your Training Zone you ll have to monitor yourself to be sure you stay within it Here s a simple rule If you can t hold a conversation without gasp ing for breath you re probably above your Training Zone To ensure you re getting the maximum aero bic benefits we recommend that you check your heart rate periodically throughout the workout You can use an electronic pulse monitor which will count and display y
33. tinuing LIGHT STRETCHES 3 5 minutes before Warm up Phase Ease into each stretch gradually Just at the point you feel a slight resistance no pain hold the stretch steady don t bounce for 10 20 seconds Then relax and move on to the next stretch Use a wall for support 6 CALF FACE BOTH FEET FORWARD ABOUT 12 APART BEND RIGHT LEG WITH KNEE OVER TOES M KEEP LEFT LEG STRAIGHT GENTLY PRESS LEFT HEEL TO FLOOR REPEAT WITH RIGHT LEG DANN ES ee I L NN wr ui T E SO LADRA ESTE LPT ISI MN e SL TD AAN wow veve vs em Mw on o o9 wwe n ES AIDA AID L ay Sa 4 ACHILLES TENDON 9 FACE BOTH FEET FORWARD ABOUT 12 APART 2 BEND RIGHT LEG WITH KNEE OVER TOES a 2 2 2 BEND LEFT LEG GENTLY PRESS LEFT HEEL TO FLOOR REPEAT WITH RIGHT LEG STRETCHING EXERCISES O HAMSTRING M FACE BOTH FEET FORWARD ABOUT 12 APART KEEP BOTH LEGS STRAIGHT BENDING AT THE HIP PRESS YOUR BODY WEIGHT 3 FORWARD 1 REPEAT WITH LEFT LEG QUADRICEPS HIP FLEXOR STAND STRAIGHT RIGHT HAND AGAINST WALL GRASP LEFT FOOT WITH LEFT HAND AND GENTLY PULL TOWARD BUTTOCKS KEEP FOOT OVER KNEE NEVER TO THE SIDE M AVOID BENDING LEG COMPLETELY IF ANY KNEE PAIN OCCURS REPEAT WITH RIGHT LEG 6 SHOULDERS UPPER BACK zi STAND STRAIGHT FEET ABOUT 8 APART TOES FOR WARD
34. trical connections are secure Check to make sure all fasteners are tight under the hood and elsewhere Replace hood with the Phillips head screws which you previously set aside To avoid damaging the fasteners be sure not to over tighten the screws REMOVING MAINTENANCE CODES FROM DISPLAY Press RESET for 3 seconds When the dis play is cleared the Treadmill resumes nor mal operation by resetting elevation to 0 It is now ready for your next exercise ses sion Tunturi has provided a Maintenance Record on page 39 gt N OTE Failure to perform the required preventative maintenance will void your warranty L o N 0 5 2 I 3 2 gt r SERVICING YOUR TREADMILL PN RAK Some parts of the Treadmill are coated with lubricants and other corrosive resistant materials that may stain clothing Therefore it is recommended that you wear appropriate clothing and have a clean rag available Whenever servicing your Tread mill be sure to remove any jewelry or loose clothing such as neckties Failure to do so may result in injury N OTE Read this entire section before Turn the power switch on and press attempting to adjust the running belt ENTER twice e Press FAST until 3 mph is displayed ADJUSTING Stand at the back of the Treadmill in GA order to determine to which side the belt RUNNING BELT ALIGNMENT i is drifting The running belt should be ce
35. y 125 hours of usage Turn off and unplug the J620p before proceeding with any maintenance or visual inspections Failure to do so may result in serious injury SIMAINTENANCE CODE If an S1 maintenance code is displayed at the beginning of an exercise session follow the instructions below 4 Clean and inspect running belt To clean running belt Turn unit on its side Take a damp cloth and wipe off inside running belt Turn running belt by hand to clean entire inside face Re turn Treadmill to base To inspect running belt If the edges are frayed check running belt alignment If seams are splitting call Tunturi Techni cal Support at 1 206 881 7392 Clean and remove dust Using a Phillips head screwdriver re move the six hood mounting screws Four of these screws are located at the front of the Treadmill two on either side of the lift tube The two remaining screws are located above the side step pads at the rear of the hood Put these screws aside do not place them on the running belt as they may slip under the belt and cause serious damage Use a small vacuum nozzle to carefully vacuum around all components taking care not to dislodge any components on the electrical circuit board Vacuum the ends of the motor fans electrical wiring and other components Use a soft cloth to gently wipe any dust off of the fly wheel positioning decal Inspect fasteners and wiring Make sure that all elec
36. y inserted under the Control Panel insert one of the 6mm bolts into the hole and gently turn clockwise Tighten until only a 1 16 gap remains and insert second bolt into the second hole in the handlebar Fully tighten both bolts with the multi size open end wrench See Illustration D 2 Repeat Steps 5 and 6 for left handlebar on left side of Treadmill TIGHTEN HANDLEBAR CLAMPS O Using the multi size open end wrench tighten both handlebar clamps located under the side steps Be sure the handle bar is fully inserted into the clamps before tightening with the wrench Tighten the bolts for both handlebar clamps in this manner See Illustration E Go back and make sure all the fasten ers are tightened before proceeding 0 Your J620p Treadmill is now fully as lt sembled 2 2 C gt p 27 2 1 2 2 INSTALLATION Your J620p is equipped with wheels for easy mobility Before moving be sure the power cord is unplugged and safely wrapped around the support column Allowing the cord to drag on the floor may cause tripping and result in serious injury as well as damage to the Treadmill Because of the Treadmill s heavy weight be sure to bend your knees and elbows keeping your back in a straight upright position and using both hands gen tly lift the Treadmill If you feel any strain in your back or legs lower the Treadmill back
37. ys use handrails when the NOTE Whenever you change any of the 5 Treadmill changes Speed or Elevation J620p functions in Manual Mode such as Y Elevation or Speed the display will auto 2 matically show that function for three seconds after the change is made then return to scanning or back to the last function you were monitoring a PROPER TECHNIQUES FOR GETTING STARTED When you press STOP during your workout the J620p will start a 2 minute wait period During tbis time you may resume your workout at the same Speed Time Distance and Calo ries by pressing ENTER Pressing STOP again will reset the J620p to Wipe all Treadmill surfaces with a dry cloth or towel especially the handrails control panel running belt and any other surface where perspiration may have fallen zero elevation and clear the display CORRECT E Press SCAN to cycle through and display your Speed Time spent Distance traveled Calories burned and current Elevation at three sec ond intervals You can stop the dis play from changing to another func tion by pressing SCAN The display will now continue to monitor that function only The SCAN function only works on Time Speed Dis tance and Calorie functions BODY POSITIONING Position yourself so that you remain centered on the running belt about an arm s length distance from the control panel B Feet should land centered between the side steps never to
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