Tunturi F530 User's Manual
Contents
1. Nut Screw Cranks pair Screw Plug Pedals pair incl 68 Pedal straps pair Spring Tensioner plate compl Fixing piece Washer Screw C clip C clip Bearing housing incl 75 Bearing housing Washer Washer teflon M5x10 DIN 7981 373 9004 533 1014 M5x16 DIN 965 503 9006 M5x10 DIN 7981 M5 DIN 125 643 9002 533 9001 M6 DIN 125 M6x25 DIN 7985 3337031 20 DIN 471 263 9002 P 173 9003 173 9004 M5x16 DIN 7985 M5 DIN 934 M8x20 DIN 7984 353 9003 653 9005 533 9010 363 1001 363 1002 643 9001 319 1 72 0609 070 1 M5 DIN 9021 M5x18 DIN 912 15 DIN 471 32 DIN 472 523 9005 523 7 653 4 653 3 E k DH CN N Seat frame Seat back Seat bottom Nut acorn Nut nylock Washer Handlebar incl 8 9 85 Handle grip pair Plug Sleeve rear Sleeve front Main beam End plug End plug Connecting sleeve Screw Foot Screw Handle seat lock Axle bolt Washer Nut Clamping pad Clamping pad Front frame Meter bracket Meter EU Meter GB US T info 20 99 Screw Sensor Magnet 1 Heart rate cable Cable for handle pulse Screw Sensor bracket 29c 103 9012 153 9003 153 9001 M8 DIN 1587 M8 DIN 985 8 DIN 125 203 9003 213 9001 533 7024 533 6 533 9005 103 9005 533 9003 533 9014 533 9002 4 2X16 DIN 7981 535 9007 M8x20 DIN 7985 213 9002. in mind the child s physical and mental development and their personality The exercise device is not a toy coming out of the handle bar and main beam tube Place the seat cushion on the seat plate line up the six bolts extending from the bottom of the seat with the six holes on the seat plate Using two 8 nylock nuts attach the seat to the seat plate at the two front bolts Align the four holes of the handlebar with the four bolts of the seat cushion Secure the handlebar and the bottom seat cushion using four M8 nylock nuts SEAT BACK FIG 7 Install the seat back cushion onto the rear seat bracket using four acorn nuts closed end nut MAIN BEAM TUBE AND FRONT ASSEMBLY FIG 8 Connect the wires from the main beam tube and the front frame assembly Attach the main beam tube to the front frame assembly using four M8x20 bolts two bolts on both sides NOTE Be careful not to damage the wires CORRECT BODY POSITION The Recumbent Cycle F 530 is designed to comfortably distribute your weight evenly over your buttocks and lumbar region of your lower back Your legs are also positioned closer to the level of your heart allowing a less strenuous and more efficient cardiovascular workout To ensure proper positioning please follow the recommended guidelines ADJUSTING THE SEAT TO PEDAL DISTANCE The lenght of the seat rail should be adjusted so that your knee remains slightly bent not completely straight when you
3. lassen m ssen Sie deshalb deren geistige und k rperliche Entwicklung und vor allem deren Temperament ber cksichtigen sie gegebenenfalls beaufsichtigen und sie vor allem auf die richtige Benutzung des Ger tes hinweisen Das Ger t sollte grunds tzlich nur von einer Person benutzt werden Das Ger t auf m glichst ebenen Untergrund stellen Dieses Ger t ist nicht f r den Einsatz in Feuchtr umen Sauna Schwimmbad vorgeschen conditions of use purchase date and serial number of your equipment In spite of continuous quality control individual defects and malfunctions may occur due to individual components It is in most cases unnecessary to take the whole cycle for repair as it is usually sufficient to replace the defective part CHANGING BATTERIES If the meter display fades considerably or completely change the batteries Pull the meter out and remove the old batteries from the holder at the back of the meter Push the new batteries into the holder 2 1 5 V AA and push the meter back into its place at the top of the handlebar support tube TRANSPORT AND STORAGE Move the recumbent cycle according to the following instruction stand behind the cycle grip the seat back with one hand and the handlebar with the other Lift the cycle so that it rests on the transport wheels and move it by wheeling Lower the cycle onto the floor while holding on to the seat back and the handlebar and remaining all the time
4. 2 343 9001 M6 DIN 440 M6 DIN 917 523 9004 523 9003 103 9004 503 9004 233 4 233 9005 M4x15 DIN 7985 403 9010 403 9002 403 9008 403 9009 KA35x12 WN1441 503 9003 12 NN ON CGN VA HK OW m TUNTUT THE MOTOR it s you 86 14 Q Pulley drive belt Flywh incl 55 74 76 80 Screw Drive belt Handlebar pulse sensor Sleeve Decal set Hardware kit incl Owner s manual 263 9004 303 9002 M5x9 DIN 912 443 9002 403 9007 533 2015 423 9004 553 9001 583 9001 ry c lt TUNTURI THE MOTOR it s you TUNTURI OY LTD 750 FIN 20361 Turku Finland Tel 358 0 2 513 31 Fax 358 0 2 513 3323 www tunturi com 583 9003
5. F 5 3 0 OWNER S MANUAL BETRIEBSANLEITUNG MODE D EMPLOI MANUALE D USO MANUAL DEL USUARIO HANDLEIDING BRUKSANVISNING KAYTTOOHJE SERIAL NUMBER SERIENNUMMER e NUMERO DE SERIE e NUMERO DE SERIE NUMERO DI SERIE SERIENUMMER SERIENNUMMER SARJANUMERO TUNTURI THE MOTOR it s you 7 N THE MOTOR it s you EESE TUNTURI z k w I 1 J 8 i ay 1 a N ie is i oe 1 K Hir u 1 E a P ge IT 1 FE i i 1 Tem a sai 487 OWNER S MANUAL e F530 Before you start using the device make sure that it functions correctly in every way Do not use a faulty device Only one person may use the device at a time e Wear appropriate clothing and shoes when exercising Do not use the device when the protective covers are not in place Press the keys with the tip of the finger your nails may damage the key membrane Never lean on the meter Do not let the meter come into contact with water Always dry the surface of the meter if there are any drops of sweat on it Use a soft absorbent cloth Do not use solvents to clean the meter surface Protect the meter from excess sunlight it may fade the colors o
6. behind the device NOTE Follow the transportation instructions because lifting the recumbent cycle incorrectly may strain your back or cause other risk of accidents prevent malfunctioning of the cycle store in a dry place with as little temperature variation as possible protected against dust Length isses 170 cm Height 22 104 cm Width 64 cm Weight 40 kg All Tunturi models are designed to meet the electro magnetic compatibility directive EMC and are affixed with the CE conformity marking NOTE The instructions must be followed carefully in the assembly use and maintenance of your equipment The warranty does not cover damage due to negligence of the assembly adjustment and maintenance instructions described herein Changes or modifications not expressly approved by Tunturi Ltd will void the user s authority to operate the equipment Due to our continuous programme of product development we reserve the right to change specifications without notice WIKI TUNTURI THE MOTOR it s you F530 BETRIEBSANLEITUNG kE DD ND kE D Q ON kS ON WN D BR E Screw Tension assembly Tension knob Screw Brake bow compl Screw Washer Spring Transport wheel Washer Screw End cap C clip ulley compl incl 29a Side cover right incl 94 Side cover left incl 94 Screw A4
7. de and tighten the screws if necessary From time to time check that the screws and nuts are tight Clean the cycle with a damp cloth Do not use solvents Please contact your dealer immediately if you notice any defects or malfunctions while using your equipment Please state the nature of the problem ADJUSTING PEDALLING RESISTANCE Adjust resistance by turning the knob below the meter increase resistance turn clockwise to decrease resistance turn counterclockwise Working out using a recumbent cycle is excellent aerobic exercise the principle being that the exercise should be suitably light but of long duration Aerobic exercise is based on improving the bodys maximum oxygen uptake which in turn improves endurance and fitness The ability of the body to burn fat as a fuel is directly dependent on its oxygen uptake capacity Exercise of long duration within a pulse range that is about 50 60 of the maximum pulse burns effectively fat i e helps you lose weight Exercise in a range that is about 70 80 of the maximum develops the heart and respiratory system and overall endurance 1 it improves your condition If you dont know your own maximum pulse rate you can use the following formulae as a guideline WOMEN 226 AGE MEN 220 AGE However it is advisable to make sure by consulting your doctor For example to lose weight a 50 year old man should exercise at a resistance and pedalling speed t
8. f the meter box and surface membrane Do not attempt any servicing or adjustment other than those described in this manual The given service instructions must be followed carefully The device is not recommended for persons weighing over 110 kg ASSEMBLY Open the transport package on its side Take the parts out of the package and make sure the package includes all the following parts 1 Front frame assembly 2 Seat frame assembly 3 Main beam tube 4 Seat 2 pcs 5 Handlebar assembly 6 Electronic meter and bracket 7 Transport wheel 2 pcs 8 Wheel Foot coupler 4 pcs 9 Foot 2 pcs 10 Pedals and straps 2 pcs 11 Front sleeve 12 Hardware kit marked with an asterisk in the spare part list If you notice that a part is missing contact the dealer and give the model serial number and spare part number the spare part list is in the back of the manual The package includes also a silicate bag for absorbing moisture during transportation and storage Assemble the recumbent cycle as follows left right front and back are as seen from the exercising position OWNER S MANUAL F530 INFORMATION AND Please read this owner s manual through carefully before assembling using and servicing the workout cycle Follow the instructions described in this manual carefully The equipment has been designed for home and light commercial use The Tunturi warranty applies only to faults and malfu
9. hat raise his pulse to about 85 105 beats min It is important to monitor your heart rate throughout the exercise session Many people begin an exercise program too zealously and discontinue because it becomes too difficult Aerobic exercise should above all be pleasant You should perspire but you should not get out of breath during the workout You must for example be able to speak and not just pant while pedalling You should exercise at least three times a week 30 minutes at a time to reach a basic fitness level Maintaining this level requires a few exercise sessions each week Once the basic condition has been reached it is easily improved simply by increasing the number of exercise sessions Exercise is always rewarding for weight loss because it is the only way of increasing the energy spent by the body This is why it is always worthwhile to combine regular exercise with a healthy diet A dieter should exercise daily at first 30 minutes or less at a time gradually increasing the daily workout time to one hour You should start slowly at a low pedalling speed and low resistance because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain As fitness improves resistance and pedalling speed can be increased gradually BETRIEBSANLEITUNG F530 Diese Betriebsanleitung ist ein wesentlicher Bestandteil Ihrer Trainingsausriistung Lesen Sie dieses Handbuch daher aufmerk
10. nctions in home warranty period 24 months Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual NOTE ABOUT YOUR HEALTH Before you Start any training consult a physician to check your state of health If you experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once and consult a physician To avoid muscular pain and strain begin each workout by warming up and end it by cooling down slow pedalling at low resistance Dont forget to stretch at the end of the workout NOTE ABOUT THE EXERCISING ENVIRONMENT Place the device on a firm level surface Place the device on a protective base Make sure that the exercising environment has adequate ventilation To avoid catching cold do not exercise in a drafty place e In training the equipment tolerates an environment measuring 10 C to 35 C The equipment can be stored in temperatures ranging between 15 C and 40 C Air humidity in the training or storage environment must never exceed 90 NOTE ABOUT USING THE EQUIPMENT Parents or others responsible for children should note that children s natural playfulness and curiosity may lead to situations and behaviour for which the device is not designed If children are allowed to use the device they should be supervised and taught to use the device properly keeping
11. r leg is extended to the furthest pedaling point forward adjust the distance between the seat and the pedals lift the lever located below the seat to release the lock To extend the distance push forward with your feet in the pedals Backpedal to find the comfortable distance To reduce the distance pull the front frame assembly using the scalloped handle next to the left side crank Push the lever back to horizontal position to lock the attachment ASSEMBLY TRANSPORT WHEELS FIG 1 Insert wheel couplers into front frame assembly secure each with an 4x15 screw Push wheels onto couplers and secure each with an M6x25 screw and washer Cover each bolt by pushing a green end cap into hole at the center of each wheel METER FIG 2 Put two 1 5 V AA batteries into the battery holder at the back of the meter noting the and marks on the bottom of the holder Remove the wire tying the meter wire on the bracket support tube Route the meter wire through the meter bracket Press the meter bracket into the bracket support tube and line up the screw holes between the meter bracket and the bracket support tube Secure with an M4x15L self taping screw Connect the meter wire to the plug on the back side of the meter Tuck the wire inside the meter and carefully slide the meter onto the meter bracket NOTE Be careful not to damage the meter wire Remove the protecting film from the display PEDALS FIG 3 The pedals are disting
12. sam durch bevor Sie Ihr Trainingsger t montieren mit ihm train eren oder es warten Bitte bewahren Sie dieses Handbuch auf Es wird Sie jetzt und zuk nftig dar ber informieren wie Sie Ihr Ger t benutzen und warten Befolgen Sie diese Anweisungen immer sorgf ltig Ihr neuer Heimtrainer von Tunturi wurde f r das Heimtraining und die leichte kommerzielle Nutzung entwickelt Die Garantie dieses Ger tes betr gt 24 Monate f r das Heimtraining Sowohl Tunturi als auch seine nationalen Vertretungen bernehmen keine Haftung f r Verletzungen oder Ger tesch den die sich bei Dauereinsatz in gewerblichen Fitnesscentern Sportvereinen und vergleichbaren Einrichtungen ergeben F r Sch den die durch Missachtung der beschriebenen Einstellungs und Wartungsanweisungen entstehen besteht kein Garantie Anspruch Suchen Sie vor dem Trainingsbeginn einen Arzt auf der Ihren Gesundheitszustand feststellt Bei belkeit Schwindelgef hl oder anderen anomalen Symptomen sollte das Training sofort abgebrochen und unverz glich ein Arzt aufgesucht werden Das Irainingsger t ist ein Sportger t und kein Spielzeug f r Kinder Aufgrund des nat rlichen Spieltriebes und der Experimentierfreudigkeit von Kindern k nnen Situationen und Verhaltensweisen entstehen f r die das Irainingsger t weder gebaut noch abgesichert ist und die eine Verantwortung seitens des Herstellers ausschlie en Wenn Sie dennoch Kinder an das Trainingsger t
13. t pedalling and switches off when you have not pedalled or pressed any key for about 4 min NOTE Protect the meter from direct sunlight as it may damage the liquid crystal display Do not expose the meter to water or severe impacts as these may also damage the meter METER DISPLAYS AND FUNCTIONS TIME Displays the elapsed time of the exercise session 00 00 99 59 SPEED Displays the current speed in MPH GB USA version or in km h 0 99 PULSE Displays the pulse value during exercise 40 220 bpm NOTE Pulse is measured by sensors in the handle bars Pulse is measured when the user of F530 is touching both sensors simultaneously Reliable pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist CALORIES Displays an estimate of kilocalories consumed 0 999 9 This is an approximate calculation determined by the number of crank rotations DISTANCE Displays the distance traveled in miles GB USA version or in kilometers 0 999 9 METER KEYS RESET Press this key to set all data to zero MODE SCAN The automatic SCAN function is always activated in the TIME display each function is displayed consecutively Deactivate SCAN by pressing the MODE SCAN key The Recumbent Cycle F 530 requires very little maintenance We recommend however that you make sure all the fastening screws are tight after approximately one week of use Turn the cycle on its si
14. uished by the markings R and L on their shafts R right L left Fasten the right pedal to the right pedal crank turning clockwise and the left pedal to the left pedal crank turning counterclockwise Fasten the pedal straps Choose the strap tightness set the appropriate strap hole on the retainer from below and pull forcibly upward The pedal straps are adjustable Especially when the device is new the fastening of the strap may seem relatively tight FEET FIG 4 Insert a foot coupler into each side of rear frame cross tube Secure each with a 4x15 screw Push feet onto couplers MAIN BEAM TUBE FIG 5 Insure that the seat adjustment lever is in the release upward position Loosen the plastic bushing at the back end of the main beam tube and pull the pulse cable through the main beam tube using the pulling string Slide the main beam tube through the seat frame assembly tube Place the plastic bushing around the pulse cable and push the bushing back to its place in the hole at the back of the main beam tube HANDLEBAR AND SEAT CUSHION FIG 6 Position the handlebar so that it rests on the supports of the seat plate Connect the cables TUNTUT THE MOTOR it s you OWNER S MANUAL e F530 OWNER S MANUAL 00 The user friendly meter of the F 530 recumbent cycles measures time speed pulse estimated energy consumption and distance The meter switches on automatically when you first press a key or star
Download Pdf Manuals
Related Search