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Timex Ironman Bodylink/ Trail-Runner User Guide

1. Elevation is the change in altitude for the lap Lap Data Mode example You love to ride your bike but you just finished a long ride and you are exhausted In your exhaustion you forget to look at the lap data for your ride and you reset the chronograph to zero You think you have lost your data but then you remember You can still view lap data for your ride as long as you do not restart the chronograph first 48 Speed Average Speed Your average speed calculated by dividing distance by time Maximum Speed Your quickest speed Average Pace Your average speed calculated as minutes per distance unit traveled Best Pace Your fastest time traveled per minute Distance Event Distance Your accumulated distance traveled during the activity while the chronograph was running Odometer Your accumulated distance traveled since you last manually reset the odometer Since the odometer does not operate in conjunction with the chronograph you can use this feature to track accumulated distance over several workouts Vertical Total Ascent Total ascent accumulates all positive altitude changes throughout your activity If you run up and down a 200 foot hill 10 times your total ascent is 2000 feet 200 feet times 10 trips Total Descent Total descent accumulates all negative altitude changes throughout your activity If you run up and down a 200 foot hill 10 times your total descent is 2000 feet 200 feet
2. in a training magazine that when training for a race you should devote one day a week to riding at a distance equal to your event working toward your goal time To help keep you on pace you set Finish Mode to 100 KM for a distance and 4 hours for a time You set the Watch to alert you audibly when you go slower than your pace to help keep you on track as you ride 36 VIEW PERFORMANCE DATA IN NAVIGATE MODE When using Fitness Sensors with your Watch scroll through performance data by pressing and releasing DISPLAY All data in Navigate Mode requires the GPS 3D Sensor Performance data viewing options for Navigate Mode include Longitude East West position expressed in degrees minutes and seconds from the Greenwich Meridian Latitude North South position expressed in degrees minutes and seconds from the equator Heading The direction you are traveling Speed Current velocity Distance Distance traveled since the activation of the GPS 3D Sensor Altitude Current height above sea level 39 Navigate Mode functions Navigate Mode displays directional information and tracks your speed distance and altitude during an activity While you can set up to 10 waypoints to mark specific locations during your activity this mode does not operate like a compass You must be moving for accurate heading information In addition Navigate Mode does not operate in conjunction with the chronograph This
3. of Day Mode functions To set time of day To switch time zones To synchronize Time of Day with Fitness sensor To view performance data in Time of Day 1006 Time of Day Mode example Chronograph Mode Chronograph Mode terminology cccescseesesesseseseeeeeeeeteeeeeeeeeeees Chronograph Mode functions To operate Chronograph Mode manually To operate Chronograph Mode hands free To view performance data in Chronograph Mode Chronograph Mode example Vertical Mode Vertical Mode terminology 2 Alarm Mode functions To set an alarm in Alarm Mode Configure Mode Configure Mode terminology cccssscesseseeerseceesseeeeseteseeaseeeenes Configure Mode setting groups To set functions in Configure Mode Configure Mode options HRM settings GPS 3D Sensor Settings Altitude settings Hands Free settings Watch settings iss sicsiscissiusssessssosedsnoisstbsatussassavsvessssceasuatesiezasstanisssvaced Unit settings Care amp Maintenance Changing the battery iis c s cosscissetssocvecavtassscanvssuaiiasecadbersvevdencesevated INDIGLO night light Water resistance Legal Information International warranty U S limited warranty Service FCC notice United States IC notice Canada Declaration of conformity To operate the Track Back feature 44 Waypoints Mode example Lap Data Mode 9 Lap Data Mode UNCtions
4. s iv scvisscecsovsescasstsissssieseasseecssevsssevssessssesioes 47 To operate Lap Data To view performance data in Lap Data Mode Lap Data Mode example Summary Mode Summary Mode terminology Summary Mode functions To operate Summary Mode To reset Features in Summary Mode 50 To view performance data in Summary Mode Summary Mode example 0 Timer 00 Timer Mode terminology Timer Mode functions To set Timer Mode To operate the Timer in Timer Mode To view performance data in Timer Mode Timer Mode example Alarm Mode 4 INTRODUCTION Welcome Congratulations With your purchase of the Timex Bodylink System you have hired your new personal coach Using your Performance Watch in partnership with the Heart Rate and Speed Distance Sensors offers you an unprecedented ability to track store and analyze several key indicators of your personal fitness level We dedicate this manual to information regarding your Performance Watch This sport Watch functions as the brain for your Bodylink System providing you comprehensive real time workout data gathered from the Heart Rate Sensor Speed Distance Sensor or both You will find your Performance Watch provides you with very user friendly fitness technology But like any new technology you should take the time to familiarize yourself with it to optimize the usefulness of your purchase So have fun explo
5. the following values Alarm number ALM 1 through ALM 5 Alarm status OFF or ON You can also press START SPLIT to switch the alarm status Alarm type WEEKDAYS WEEKENDS ONCE or DAILY A DAILY alarm will ring every day at the selected time a WEEKDAYS alarm will ring Monday through Friday at the selected time a WEEKENDS alarm will ring Saturday and Sunday at the selected time and a ONCE alarm will only ring one time at the selected time and then automatically turn off Alarm time hours minutes and AM PM if the time is set to 12 hour format 0 NOTE If you change any alarm settings you automatically arm the alarm 59 Alarm Mode INDIGLO night light To Configure Mode or hold for time Nf DALY Te Turn alarm ON or OFF Alarm Mode functions You can use your Watch as an alarm clock for up to five separate alarms When you set an alarm the alarm clock icon appears in Time of Day Mode The alarm can alert you at the same time every day or only weekdays weekends or even only one time useful for appointment reminders When the Watch reaches a scheduled alarm the alarm tone sounds and the INDIGLO night light flashes for a period of 20 seconds You can silence the alarm during this period by pressing any button on the Watch or if you do not silence the alarm before the alert finishes a backup alarm will sound after five minutes 58 S D SETTINGS Speed and distance sett
6. then DISPLAY until you see Ascent Rate and Elevation expressed in a negative number since you traveled downhill Use this information to see how fast you skiied and compare the Watch s expressed elevation to your guide s estimate 33 TO OPERATE VERTICAL MODE 1 Press MODE until Vertical Mode appears 2 Press START SPLIT to begin timing 3 Press START SPLIT again to take a split and automatically begin timing a new lap 4 Press STOP RESET to stop timing when you reach the end of your activity 5 Press START SPLIT to continue timing OR Press and hold STOP RESET again to reset the display to zero TO VIEW PERFORMANCE DATA IN VERTICAL MODE When using Fitness Sensors with your Watch scroll through performance data by pressing and releasing DISPLAY Performance data viewing options for Vertical Mode include Heart Rate Current heart rate requires HR Sensor Ascent Rate Vertical speed requires GPS 3D Sensor Pace Current velocity expressed in minutes per selected distance unit such as miles or kilometers requires GPS 3D Sensor Speed Current velocity requires GPS 3D Sensor 32 TO SET FINISH MODE For instructions on setting Watch functions including Finish Mode refer to page 13 To set Watch functions For Finish Mode you can set the following values Pre set or custom distance for custom set the distance up to 999 99 and the unit NM KM or MI Target time Alert
7. times 10 trips 51 Starting the chronograph from zero for your next activity erases summary data from the previous activity except the odometer information which you must clear manually NOTE To view information for each individual segment of your activity refer to Lap Data Mode on page 46 TO OPERATE SUMMARY MODE 1 Press MODE until Summary Mode appears 2 Press a DISPLAY or v STOP RESET to navigate through summary data TO RESET FEATURES IN SUMMARY MODE While viewing either the Odometer Max Speed or Best Pace values press and hold START SPLIT to reset the value to zero TO VIEW PERFORMANCE DATA IN SUMMARY MODE With the exception of lap and split times Summary Mode relies on the Fitness Sensors If you only use one Sensor information for the other Sensor will appear blank if you have set the Watch to hide blank data For information on data hiding refer to Watch settings on page 67 Performance data viewing options for Summary Mode include data for the following six data groups 50 Time Event Time The total time for your activity while the chronograph was running Event time is equivalent to split time in the chronograph modes GPS GPS Battery Level The current voltage level for the GPS 3D Sensor displayed in bar graph format You must be wearing the GPS 3D Sensor to view this information When the graph displays only one segment you will also see the battery icon on the Watch d
8. BODYLINK SYSTEM 8 2005 Timex Corporation W 188 589 095006 NA ABLE OF CONTENTS Register your product at www timex com Manual organization Resources Print resources Web resources Performance Watch Overview a Watch terminology The chronograph Watch button functions Watch case DuttonS 0 Setting buttons To Set Watch functions Viewing buttons Watch display icons Starting the Bodylink System Viewing Performance 19008 Vertical Mode functions scccc ccssecssnssessecessessstaneescoosanssvestsaterearonennoneee To operate Vertical Mode To view performance data in Vertical Mode Vertical Mode exam 0 Finish Mode Finish Mode functions To set Finish Mode To view performance data in Finish Mode Finish Mode example Navigate Mode Navigate Mode terminology Navigate Mode functions niake To operate Navigate Mode To store waypoints in Navigate Mode To view performance data in Navigate Mode cesses 39 Navigate Mode example Waypoints Mode Waypoints Mode terminology Waypoints Mode functions To operate Waypoints Mode To store a waypoint To view or edit waypoints Watch 0 rein eniisrsia n atta SE saai ai nae nE 19 Display formatting Watch modes 0 Sim The Wate sirenerne eae TREE EEEE NA Performance Watch Modes Time of Day Mode Time of Day Mode terminology Time
9. NT When you store waypoints you can select a label from a list of pre sets included with the Watch Pre set labels include WAYPNT where equals the waypoint number JCT HOME START FINISH CAMP TRAILHD PEAK or VISTA 41 Navigate Mode example You recently began orienteering where you move between waypoints in the fastest time Your last race included eight waypoints and you finished in 42 minutes To help improve your time you set up a practice course Using heading information from Navigate Mode you move between waypoints At the end of the course you scroll to speed data to view how quickly you completed the course Waypoints Mode INDIGLO night light View a stored waypoint Change the label for a stored waypoint To Lap Data or hold for time Store a waypoint S Erase a waypoint Waypoints Mode terminology Waypoint A point between the beginning and ending point on a route Waypoints serve as location landmarks during an activity 40 If you attempt to set more than 10 waypoints you will receive the message MEMORY FULL NOTE You can also store waypoints in Navigate Mode TO VIEW OR EDIT WAYPOINTS View stored waypoints Change label for stored waypoints Erase stored waypoints 1 Press A DISPLAY to recall a stored waypoint 2 Choose one of the following options to view or edit a waypoint To view a waypoint press A DISPLAY until you locate the waypoint y
10. RNATIONAL WARRANTY WATCH REPAIR COUPON Original Purchase Date gt Attach copy of sales receipt if available Purchased by Name address and telephone number Place of Purchase Name and address i Reason for Return THIS IS YOUR WATCH REPAIR COUPON PLEASE KEEP IT IN A SAFE PLACE 74 Performance Watch PRODUCT NAMES Watch Receivers HRM Speed Distance Series M8xx M5xx Data Recorders HRM Speed Distance Series M5xx M1xx PRODUCT TYPE Unintentional Radiator This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential environment This equipment generates uses and can radiate radio frequency energy and if not used in accordance with the instruction manual may cause harmful interference to radio communications If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by reorienting or relocating the receiving antenna or by increasing the separation between the equipment and receiver WARNING Any changes or modifications to the equipment listed above not expressly approved by Timex Corporation could vo
11. and Timer The procedure to do this is the same in all modes though the data that you can view and their position on the display in each mode will vary 1 Make sure you re wearing your Heart Rate Sensor or Speed Distance Sensor or both and that they are powered up and functional 2 Stand at least 6 feet 2 meters away from any other users of fitness monitor systems and from any source of radio interference such as electrical equipment power lines etc NOTE Though the Bodylink system has a working range of about 3 feet 1 meter from the sensors to the watch for the most reliable operation make sure that the watch is as close to the sensors as possible when starting the system up 3 Press and release the DISPLAY button This tells the watch to look for any Bodylink sensors nearby it will search for one minute The antenna icon will appear on the watch display indicating that the Bodylink system is active 16 Watch messages When using the Watch with the Fitness Sensors the Watch may display messages to communicate the status of the Sensor in conjunction with the Watch Messages include SEARCHING The GPS 8D Sensor is still trying to link to GPS data You cannot view speed pace distance or positional information until the Sensor locates GPS satellites WEAK GPS SIGNAL The GPS 3D Sensor lost its link with GPS satellites The GPS 3D Sensor operates more accurately in more open areas such as an area witho
12. at screwdriver NOTE You must install the back of the Watch caseback in the same direction you removed it or the buzzer element will not function after reassembly 3 Using a 00 Phillips head screwdriver remove the four screws that secure the caseback and set them aside Carefully remove the caseback and set it aside WARNING ALWAYS KEEP THE WATCH FACE DOWN ON YOUR WORK SURFACE IF YOU TURN THE WATCH OVER TO REMOVE THE SCREWS OR CASEBACK YOU MAY LOSE THE SMALL ELECTRICAL CONNECTORS INSIDE THE WATCH 4 Carefully open the battery clamp and remove the battery 5 Place a new CR2430 cell in the battery compartment making sure the side with the marking faces you 6 Reattach the battery clamp 70 THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE TIMEX IS NOT LIABLE FOR ANY SPECIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES Some countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages so these limitations may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from country to country and state to state To obtain warranty service please return your Watch to the manufacturer one of its affiliates or the retailer where the product was purchased toge
13. ata value To Summary Mode or hold for time data value 46 Summary Mode INDIGLO night light A lt data value To Timer Mode or hold for time Hold to reset the odometer max speed or best pace data value Summary Mode terminology Odometer The Odometer tracks distance across activities until you reset it to zero Zone A predetermined heart rate range for your activity Recovery A measure of your fitness and fatigue based on the difference of your heart rate over a short period of time after strenuous exercise For further information refer to Heart Zones Tools for Success Summary Mode functions Summary Mode allows you to review overall information recorded by the chronograph for your most recent activity Data does not update while displayed 49 Performance data viewing options for Lap Data Mode include Lap and Split Time Lap Time includes data for each segment of your activity and Split Time shows data for the overall activity Lap Average Speed and Pace Average Speed informs you of your average speed for the lap and Average Pace displays your average speed in terms of minutes per unit distance Lap Average Heart Rate and Lap Distance Average heart rate displays the average heart rate for the lap and Lap Distance indicates how far you traveled for the lap Altitude and Elevation Altitude displays the height above sea level at the end of your lap and
14. ay followed by a flashing value 3 Set the first value by pressing DISPLAY or STOP RESET 13 Watch button functions The buttons on your Watch are multi functional serving three purposes You do not have to memorize button functions for each mode Let the Watch serve as your guide Watch case buttons Most of the time the Watch buttons function according to the labels printed on the case If you do not see any of symbols on the display follow the information printed on the Watch case to guide you in using the buttons INDIGLO night light Press to light the watch a DISPLAY __ Press to display performance data SET FORMAT Press to set or change the display format MODE Press to go to the next mode 7 7 1 START SPLIT Press to start timing or Press to stop or press take a split and hold to reset 12 4 When you reach the desired value press SELECT Watch display icons SET FORMAT to move to the next value 5 Repeat steps 3 and 4 for each value you want to set 6 When you have adjusted all values press DONE MODE to return to the main display of the mode Viewing buttons Finally buttons help you navigate through viewing options When you see the A and Y triangles on the display you know there is information to view Watch display icons INDIGLO A AE Be lt 7 Press to display next Sensor s activated g data value Timer running the watch b
15. de or it will not operate properly 34 Navigate Mode INDIGLO View performance night light Se 2 data To Waypoints Mode or hold for time Store current position as a waypoint Navigate Mode terminology Waypoints A point between the beginning and ending point on a route Waypoints serve as landmarks during an activity that you can use to help you find your way from your ending point back to your beginning point Heading The direction you are traveling in relation to North The Watch includes a numeric heading display in Navigate Mode NOTE In Configure Mode you can set your Watch to read True North the geographic North Pole where all longitude lines meet or Magnetic North North in alignment with the earth s magnetic field See Unit settings on page 68 for more information 37 Average Pace Average per minute speed for the period that chronograph has been running requires GPS 3D Sensor Distance Distance traveled since the chronograph was started requires GPS 3D Sensor Speed Current velocity requires GPS 3D Sensor Average Speed Average velocity for the period that the chronograph has been running requires GPS 3D Sensor Heart Rate Current heart rate requires HR Sensor Finish Mode example You are training for a 100 KM bicycle race Last year you rode in the same race and finished in 4 hours 15 minutes This year your goal is to finish in less than 4 hours You read
16. display icons and modes A glossary for each section that explains many of the references used for the Performance Watch and the Performance Watch modes Complete comprehensive instructions for setting up and using your Performance Watch in each mode A primer covering the links between your Performance Watch and each of the Fitness Sensors in each mode Real world scenarios that explain how you might use your Performance Watch as part of your activity routine You will see these scenarios throughout the manual appearing in grey text boxes GPS The GPS 3D Sensor uses information gathered from global positioning satellites GPS to calculate your speed distance and elevation and to track your movements Heart Rate Sensor The Heart Rate Sensor HR Sensor measures your heart rate The Fitness Sensor User Guide provides detailed information for setting up and using your HR Sensor The chronograph As you use this manual to learn about your Watch the word chronograph can potentially cause some confusion Try to remember this a chronograph is a tool for measuring time So you will notice a Chronograph Mode but Vertical and Finish Modes also operate from the chronograph Any time your Watch functions as a timing tool it operates using chronograph or timing functionality chronograph measures time Chronograph Mode Vertical Mode 11 PERFORMANCE WATCH OVERVIEW Watch terminology The f
17. dylink System are compliant to the relevant EU ESD Electrostatic discharge Ref EN61000 4 2 Directives as follows Supplemental Information The above products comply with TIMEX and NIGHT MODE are registered trademarks of Timex the requirements of the Low Voltage Directive 72 23 EEC and Corporation BODYLINK is a registered trademark of Timex Group the EMC Directive 89 336 EEC including amendments B V INDIGLO is a registerd trademark of Indiglo Corporation in 92 31 EEC 93 68 EEC and 98 13 EEC and carry the C 0983 the U S and other countries marking accordingly Notifying Body Underwriters Product Name Laboratories Inc CAB 0983 1285 Walt Whitman Road Melville NY 11747 Speed Distance System GPS Transceiver Series Timex Corporation declares that these low power radio M8xx M5xx M1xx equipment devices are in compliance with the essential Heart Rate Monitor System HRM Transmitter Series requirements and other relevant provisions of R amp TTE Directive M8xx M5xx 1999 5 EC conforms to the following product specifications LVD 72 23 EEC Safety IEC 60950 78 79 Product Name Watch Receivers HRM Speed Distance Series M8xx M5xx Data Recorders HRM Speed Distance Series M5xx M1xx conforms to the following product specifications Generic Emissions Standard EN 55022 1998 Generic Immunity Standard EN 55024 1998 Supplemental Information The above products comply with the requirements of Electr
18. e Configure Mode section terminology will also appear in the section for the setting group to which it applies Configure Mode setting groups Use Configure Mode to set options that enhance the performance of other Watch modes Configure Mode settings include six setting groups HRM SETTINGS Heart rate settings allow you to set target zones for your heart rate 60 Configure the following heart rate settings TZ1 and TZ2 For each of the two target zones you may select from one of five preset heart rate zones based on a percentage of your maximum heart rate You may also customize each limit to your own selected upper and lower limits Since both TZI and TZ2 operate at the same time you will track more useful data if you do not set the zone limits to overlap with each other For information on the importance of tracking heart rate information refer to Heart Zones Tools for Success Audible Alert You can set the alert to warn you with a beep when you go above below or either above or below your heart rate zone or not to alert you at all Recovery You can set the recovery time to one minute two minutes or off This helps you determine how quickly your heart rate returns to a lower heart rate value at the end of your activity The quicker you return the better your fitness level Max Heart Rate Enter your Maximum Heart Rate This value is used to calculate five preset heart rate zones and serve as a r
19. e chronograph Once you restart the chronograph from zero for your next activity lap data from the previous activity is erased NOTE To view summary information for your entire activity refer to Summary Mode on page 49 TO OPERATE LAP DATA 1 Press MODE until the Lap Data Mode appears 2 Press a DISPLAY or v STOP RESET to navigate through lap data Each recalled lap will display three lines of data The lower line will show the lap number labeled RCL for recall for each lap you stored in the chronograph TO VIEW PERFORMANCE DATA IN LAP DATA MODE With the exception of lap and split times Lap Data Mode relies on the Fitness Sensors If you only use one Sensor information for the other Sensor will appear blank if you have set the Watch to hide blank data For information on data hiding refer to Watch settings on page 67 47 Waypoints Mode example As a member of a local backpacking club you volunteer to conduct trail clean up before the opening of each camping season Your map indicates various landmarks along the trail but the trail itself has become overgrown You move along the trail clearing the underbrush to reveal the trail and at each landmark you set a waypoint on your Watch When you reach the end of your designated clean up route you activate the Track Back feature to return to each landmark on your route and ensure you have properly cleared the trail Lap Data Mode INDIGLO night light S 4 2 d
20. eed service send it to Timex as outlined in the Timex International Warranty or send it to Street address HotLine Watch Service HotLine Watch Service 1302 Pike Avenue OR PO Box 2740 North Little Rock AR 72203 Little Rock AR 72203 For your convenience in obtaining factory service participating Timex retailers can provide you with a pre addressed Watch Repair Mailer See the Timex International Warranty for specific instructions on the care and service of your Watch For service questions call 1 800 448 4639 Should you need a replacement strap or band call 1 800 448 4639 FCC notice United States IC notice Canada Timex Corporation declares that the following products which include all components of the Timex Bodylink System are compliant to the relevant FCC Part 15 and Industry Canada rules for Class B devices as follows 75 WARNING NEVER INCLUDE ANY ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT U S call 1 800 328 2677 for additional warranty information Canada call 1 800 263 0981 Brazil call 0800 168787 Mexico call 01 800 01 060 00 Central America the Caribbean Bermuda and the Bahamas call 501 370 5775 U S Asia call 852 2815 0091 The U K call 44 020 8687 9620 Portugal call 351 212 946 017 France call 33 3 81 63 42 00 Germany call 43 662 88 92130 The Middle East and Africa call 971 4 310850 Other Areas contact your local Timex retailer or distributor for warranty information TIMEX INTE
21. eference for your heart rate expressed as a percentage of maximum NOTE Prior to configuring your heart rate settings refer to Heart Zones Tools for Success for information on how to determine your maximum heart rate 63 5 Press SELECT SET FORMAT to select an option within a setting group This may allow you to change a setting or take you to another level 6 Press DISPLAY or STOP RESET to set the option within a setting group 7 Press DONE MODE when you have finished setting an option within a setting group 8 Press DONE MODE again to return to the setting group level Configure Mode options HRM SETTINGS Lower target cies __ Selected zone zone limit Upper target zone limit 62 Speed Smoothing Turn speed smoothing off or on Pace Smoothing Turn pace smoothing off or on ALTITUDE SETTINGS Smoothing Smoothing is useful if you feel that the displayed altitude values appear to be too erratic Smoothing applies an averaging filter and may cause the displayed altitude values to respond more slowly to changes Configure the following altitude settings Target Altitude Set the target altitude to alert you when you move above a specified altitude When you reach the target altitude the Watch beeps and begins timing If you move below the target altitude the Watch suspends timing until you once again move above the target altitude Max Altitude Set the max altitude t
22. ensor Pace Current velocity expressed in minutes per selected distance unit such as miles or kilometers requires GPS 3D Sensor Distance Distance traveled since the activation of the GPS 3D Sensor requires GPS 3D Sensor 25 TO SWITCH TIME ZONES The Watch can track two time zones T1 and T2 Look at the other zone by pressing START SPLIT Or switch from T1 to T2 using these steps 1 Press and hold START SPLIT until HOLD FOR TIME 2 displays 2 Continue to hold until the time switches and the Watch beeps 3 Repeat steps 1 and 2 to switch back to T1 The message will read HOLD FOR TIME 1 You must independently set the time of day for each time zone TO SYNCHRONIZE TIME OF DAY WITH FITNESS SENSORS When you first activate the GPS 3D Sensor in conjunction with your Watch you can expect one of the following scenarios If you activate the GPS 3D Sensor before setting the time of day the Watch will synchronize both T1 and T2 with UTC You will need to adjust the hour for both time zones to your local time If you activate the GPS 3D Sensor after setting the time of day the Watch maintains the hour and date settings and synchronizes minutes and seconds to UTC for each time zone 24 Chronograph Mode INDIGLO _ View performance night light 0 To Vertical Mode 1 E Swap upper and HAFA middle lines 8302 N or hold for time _ Start timing or take a split N Stop or r
23. eset the chronograph Chronograph Mode terminology Chronograph The chronograph records time segments for the duration of your activity Lap Lap time records the time for one segment of your activity Split Split time records the total elapsed time since the beginning of your current activity Taking a split When you take a split the chronograph will complete timing one lap and begin timing a new one Chronograph Mode functions Chronograph Mode operates as the main workout data center for your Watch It can record elapsed time for up to 100 hours It can also register information for up to 100 laps including data for speed pace and distance using the GPS 3D Sensor and average heart rate using the HR Sensor 27 Altitude Current elevation above sea level requires GPS 3D Sensor NOTE If the Watch does not detect either Fitness Sensor the day of the week shows on the bottom line of the display You can continue viewing the day of the week while using the Fitness Sensors by hiding performance data for data hiding information see Watch settings on page 67 If you choose Day of Week it will appear as though the Watch does not receive any data Time of Day Mode example Assume that you live in San Francisco and work with a client in Singapore Like all busy people it is imperative you keep track of time so you set T1 to your local time But it is also important to have a quick reminder of your client s t
24. et out for your walk When you hear the beep 25 minutes into your walk you know it is time to begin your five minute run Over time you build your running intervals until you are able to run for the entire 30 minutes 57 3 The timer will stop after the alert if set to STOP OR The timer will begin another countdown if set to REPEAT and continue until you press STOP RESET The lower line of the display will show RPT and a number for example RPT 2 RPT indicates the timer is repeating and the N number indicates how many times the timer has cycled through the repeat countdown You will also see the repeat icon indicating the timer is set to repeat OR The timer will switch to Chronograph Finish or Vertical Mode if set to one of these modes You will see the switch mode icon indicating the timer X gt O will switch modes at the end of the countdown NOTE The timer will only switch to the Chronograph Finish or Vertical Mode if you reset the chronograph to zero and Sync Timer amp Chrono is turned off see hands free settings on page 66 When you set the timer to switch modes at the end of the countdown the information recorded while in Timer Mode will not carry over to the next mode and will not show up in Summary Mode 56 SET AN ALARM IN ALARM MODE For instructions on setting Watch functions including Alarm Mode refer to page 13 To set Watch functions For Alarm Mode you can set
25. he Watch slightly ahead or behind current time For example if you typically arrive ten minutes late set the Watch ten minutes ahead The Watch remains ahead of time even when you synchronize it with the GPS 3D Sensor 23 PERFORMANCE WatcH 05 Time of Day Mode INDIGLO night light 0 View performance data Hold to set To Chronograph Mode View or switch to secondary time Time of Day Mode terminology UTC Universal Time Coordinated formerly known as GMT describes the local time zone in relationship to the Greenwich Meridian For example New York City is in the 5 UTC zone since New York is five hours earlier than Greenwich Meridian Moscow is 8 UTC since it is three hours later than Greenwich Meridian Time of Day Mode functions Your Watch can act as an ordinary watch to display the time date and day for two different time zones using a 12 or 24 hour format 22 After initial use the Watch will automatically correct any time inaccuracy upon activation of the GPS 3D Sensor and every 15 minutes thereafter TO VIEW PERFORMANCE DATA IN TIME OF DAY MODE When using Fitness Sensors with your Watch scroll through performance data by pressing and releasing DISPLAY Press to view performance data Performance data Performance data viewing options for Time of Day Mode include Heart Rate Current heart rate requires HR Sensor Speed Current velocity requires GPS 3D S
26. he selected heart rate units will appear in all heart rate data of the Watch including target heart rate zones NOTE If you change units during a workout the speed pace and distance data will be correct for the newly selected units Changing the battery WARNING CHANGING THE BATTERY YOURSELF MAY RESULT IN DAMAGE TO THE WATCH TIMEX STRONGLY RECOMMENDS YOU HAVE A WATCH RETAILER OR JEWELER REPLACE THE BATTERY 69 Data Hiding You can choose to show or hide blank data from each of the fitness sensors For instance if you use only the HR Sensor for your workout and you choose to hide blank GPS 3D Sensor data you will not see any information related to speed since speed data relies on the use of the GPS 3D Sensor UNIT SETTINGS Auto Units when to use In the Unit settings you can set speed pace altitude and North reference to auto Each unit setting set to auto will follow the unit setting for distance Auto Units when not to use Do not use auto when you want different units for speed pace or altitude For example a runner typically choses kilometers for her unit settings However when running a marathon she changes her distance unit to miles a marathon is always 26 2 miles but she chooses the kilometers unit setting for pace During the marathon the runner can view her distance in miles to match the course markers of the race but she can view her pace in the more familiar kilometers for a greater understand
27. id the user s authority to operate this equipment 77 Fitness Sensors PRODUCT NAMES Speed Distance System GPS Transceiver Series M8xx M5xx M1xx Heart Rate Monitor System HRM Transmitter Series M8xx M5xx PRODUCT TYPES Intentional Radiator These devices comply with Part 15 of the FCC rules Operation is subject to the following two conditions 1 The device may not cause harmful interference and 2 the device must accept any interference received including interference that may cause undesired operations Moda FCC ID No Certification No MORI Heart Tae EP9TMXHRM 481021492A Monitor EP9TMXM515 5 Monitor M850 Speed EP9TMXM850 3348A 12181 Distance Monitor M185 Speed EP9TMXM185 348A M185 Distance Monitor 76 INDUSTRY CANADA NOTICE This Class B digital apparatus EMC 89 336 EEC and amendments 92 31 EEC 93 68 EEC complies with Canadian ICES 003 Cet appariel num rique de la and 98 13 EEC classe B est conforme 4 la norme NMB 003 du Canada Emissions EN300 330 1 2 Declaration of conformity 9kHz to 30 17 Manufacturers Name Timex Corporation Radiated Emission 30MHz 7 Manufacturers Address 555 Christian Road E Field electric Ref EN55022 Middlebury O 08768 Immunity EN300 683 United States of America Radiated Immunity 80MHz to 1000MHz Ref declares that the following products which include all components EN61000 4 3 of the Timex Bo
28. ime so you set T2 to Singapore time With both time zones available you can quickly check your client s time or even switch your monitor to display T2 when you travel to Singapore 26 OPERATE CHRONOGRAPH MODE HANDS FREE You can set Chronograph Mode to start when you begin moving and to stop when you stop moving or to automatically take splits based on either distance or elapsed time See Hands free settings on page 66 TO VIEW PERFORMANCE DATA IN CHRONOGRAPH MODE When using Fitness Sensors with your Watch scroll through performance data by pressing and releasing DISPLAY Performance data viewing options for Chronograph Mode include Heart Rate Current heart rate requires HR Sensor Speed Current velocity requires GPS 3D Sensor Average Speed Average velocity for the period that chronograph has been running requires GPS 3D Sensor Pace Current velocity expressed in minutes per selected distance unit such as miles or kilometers requires GPS 3D Sensor Average Pace Average per minute speed for the period that chronograph has been running requires GPS 3D Sensor Distance Distance traveled since the chronograph was started requires GPS 3D Sensor Altitude Current height above sea level requires GPS 3D Sensor 29 NOTE Press MODE to switch the Watch display to any other mode while the chronograph continues to run The stopwatch icon will appear to indicate the chro
29. ing of how quickly she is running Configure the following unit settings Distance Set the Watch to display distance in terms of miles kilometers or nautical miles 68 7 Replace the caseback making sure the black gasket sits firmly in the case groove and the caseback properly aligns with the Watch to ensure the buzzer will line up with the internal connections see note after Step 2 8 Carefully reattach the straps so that the shorter piece with the buckle attaches to the upper set of lugs INDIGLO night light Electroluminescent technology used in the INDIGLO night light illuminates the entire Watch face at night and in low light conditions Water resistance Your Watch withstands water pressure up to 86 psi equals immersion to 164 feet or 50 meters below sea level This 50 meter resistance remains intact so long as you keep the lens push buttons and case intact WARNING TO MAINTAIN WATER RESISTANCE DO NOT PRESS ANY BUTTONS WHILE UNDER WATER While your Watch will resist water you should not use this Watch for diving as it is not a diver s Watch and you should rinse your Watch with fresh water after exposure to salt water NOTE THIS WATCH WILL NOT DISPLAY S D OR HEART RATE DATA WHEN OPERATED UNDER WATER 71 If you choose to replace the battery yourself carefully follow the steps below 1 Place the Watch face down on a flat work surface 2 Separate both halves of the Watch band using a small fl
30. ings affect the Watch s response to data received from the GPS 3D Sensor ALTITUDE SETTINGS Altitude settings configure target altitude and set smoothing and ascent rate calculations HANDS FREE SETTINGS Hands free settings provide options to configure the Watch to operate automatically in conjunction with the GPS 3D Sensor WATCH SETTINGS Watch settings provide options for customizing the general operation of the Watch including hiding data or modes UNIT SETTINGS Unit settings allow you to determine distance for example miles versus kilometers and heart rate beats versus percentage display units TO SET FUNCTIONS IN CONFIGURE MODE Unlike other setting functions in the Watch the setting groups in Configure Mode are arranged in a menu hierarchy 1 Press MODE until Configure Mode appears 2 Press a DISPLAY or v STOP RESET to move to the next or previous setting group 3 Press SELECT SET FORMAT to enter a setting group 4 Press 4 DISPLAY or v STOP RESET to navigate through the options within a setting group 61 Configure Mode INDIGLO X A night light option Press when done viewing options Select an item Press to activate a Quick Set v option Configure Mode terminology Quick Set By pressing START SPLIT when the sign appears you may easily change the most common setting for the setting group without initiating the entire setting procedure NOTE In th
31. isplay you should change the battery Summary Mode example You are six weeks away from running a half marathon This half marathon includes a pretty grueling uphill portion that rises from 2 500 to 4 500 feet above sea level and then returns to 3 000 feet above sea level To help you train for this event you have set two goals for the next month to run 100 miles and to schedule one run per week in which you climb at least 1 500 feet With Summary Mode you can use the odometer to track your total distance for the month and you can use the vertical information to track both the total ascent and the time above 2 500 feet for your weekly uphill run 53 At Above XXXX Your time at or above a specific elevation during your activity see Altitude settings on page 65 for information on setting up this feature Heart Rate Average Heart Rate Your average heart rate calculated over the period the chronograph was running Maximum Heart Rate The highest recorded heart rate during your activity Minimum Heart Rate The lowest recorded heart rate during your activity Time in Zones Taking into account your total workout time the Watch displays how much time you spent in each of the two heart rate zones during your activity refer to HRM settings on page 62 for information on setting up this feature Average Heart Rate in Zones The average heart rate in each of the two heart rate zones Recovery Yo
32. lay formatting In Chronograph Vertical with the exception of ascent rate information Finish and Navigate Modes you can press and release SET FORMAT to switch the display reading positions in the upper and middle display lines Watch modes You can cycle through each of the 11 modes by pressing MODE The modes include Time of Day allows you to display the time date and day of the week for two different time zones Chronograph tracks and displays performance data Vertical applies a view for vertical data such as ascent rate altitude and elevation Finish lets you predict a time for a specified distance and set alerts if you are off pace Navigate recognizes positional compass type information for your location 20 You can return to Time of Day Mode from any other mode on the Watch by pressing and holding MODE until the time of day displays TO SET TIME OF DAY For instructions on setting Watch functions including Time of Day refer to page 13 To set Watch functions For Time of Day you can set the following values gt Hour gt Month gt Date automatically sets the day of week when you set the date gt Year gt Hour format i e AM PM versus 24 hours gt Minute NOTE You cannot adjust seconds When you use the Watch with the GPS 3D Sensor it will align with UTC When switching between Standard Time and Daylight Savings Time manually adjust the hour You can set t
33. links when trouble Chronograph Al d MODE 7 ovy running arm arme Press to go to the A next mode Press to display previous data value Hourly chime 6 Night Mode enabled J enabled GPS 3D Sensor i battery low 14 NOTE As a convenience Chrono and Timer will automatically search for Bodylink sensors for fifteen seconds upon entering the mode 4 When the watch has successfully detected transmissions from the sensors the watch display will switch to a new format showing some or all of the sensor data depending on the mode Time of Day and Timer show the data in the lower line exclusively while Chrono allows up to three lines of performance data Viewing Performance Data Press and release the DISPLAY button to select the data or combination of data that you wish to view during your workout For your convenience a banner showing the names of the information and their position on the display is shown briefly before showing the data itself Here are a few more things you should know to use the watch effectively While in the Chrono press and release SET FORMAT to swap the positions of the information in the upper and middle display lines This allows you to view the data most important in the larger middle display line 17 Starting the Bodylink System When using the Performance Monitor you can view real time data from a Heart Rate Sensor or Speed Distance Sensor or both in Time of Day Chrono
34. lowing hands free settings Auto Split This feature enables the chronograph to automatically take splits based on intervals when you set intervals in Timer Mode or by a distance altitude or a time you determine For instance you can configure the Watch to take a split every mile and then you can compare data for each mile in Lap Data Mode after you complete your activity Auto Start This feature enables the chronograph to start when you start moving It may take a few seconds for the GPS 3D Sensor to detect your movement causing a slight delay in start time Auto Stop This feature enables the chronograph to stop when you stop moving It may take a few seconds for the GPS 3D Sensor to detect that you have stopped moving causing a slight delay in stop time NOTE Even when enabled you can still start and stop the chronograph manually and take manual splits without affecting the hands free operation 6 Speed Set the Watch to display speed in terms of miles per hour MPH kilometers per hour KPH nautical miles NM or auto Pace Set the Watch to display pace in terms of miles kilometers nautical miles or auto Altitude Set the Watch to display altitude in terms of feet meters or auto North Reference Set the North reference to True North or Magnetic North Heart Rate Set the Watch to display your heart rate at beats per minute BPM or as a percentage of your maximum heart rate 7MAX T
35. mode displays and automatically updates current positional information but does not keep time NOTE Navigate Mode will not operate without the use of the GPS 3D Sensor If the GPS 3D Sensor is not operational you will receive the message NO GPS DATA TO OPERATE NAVIGATE MODE 1 Press MODE until Navigate Mode appears 2 Begin moving The Watch automatically updates the information displayed on the Watch If you stop moving the altitude and heading values freeze TO STORE WAYPOINTS IN NAVIGATE MODE For Navigate Mode you can only store waypoints For all other waypoints options you must use Waypoints Mode For instructions on storing waypoints refer to To store a waypoint on page 42 38 Heading The direction you are traveling in relation to North In Waypoints Mode you can view a graphical heading when you activate the Track Back function Numeric Graphical heading in heading Navigate using Track Mode Back in Waypoints Mode Bearing Direction to a target Bearing information only appears when you operate the Track Back feature and is indicated by a house graphic Track Back The Track Back feature allows you to navigate to a stored waypoint from your current position Waypoints Mode functions Waypoints Mode displays positional information and allows you to store up to 10 waypoints to mark specific navigational locations during your activity Your current location will always be marked with CURRE
36. n 31 Elevation Difference between your current altitude and the altitude when you started the chronograph requires GPS 3D Sensor Chronograph Mode example Assume that you run regularly and you want to gain information about your current workout routine so that you can set fitness goals for yourself You use Chronograph Mode to record lap time for each of the three stages of your workout When you finish your workout use the lap information to determine distance and pace both per lap and as a total of all three laps If you ran uphill for part of your workout you can also determine your elevation to learn how far you climbed With your current fitness level in mind you can then set realistic fitness goals for yourself and monitor your progress on a regular basis 30 Distance Distance traveled since the GPS 3D Sensor was started requires GPS 3D Sensor Altitude Current height above sea level requires GPS 3D Sensor Elevation Difference between your current altitude and the altitude when you started the chronograph requires GPS 3D Sensor Vertical Mode example You are heli skiing in Banff on a run estimated at 2 700 vertical feet 214 vertical meters Curious about the accuracy of the estimate as well as how long it will take you to make your run you start your GPS 3D Sensor navigate to Vertical Mode and press START as you take off down the mountain At the end of your run you press STOP and
37. nograph is still functioning TO OPERATE CHRONOGRAPH MODE MANUALLY 1 Press MODE until Chronograph Mode appears 2 Press START SPLIT to begin timing 3 Press START SPLIT again to take a split and automatically begin timing a new lap The Watch stores lap and split information and displays average statistics for the lap if you are using the Fitness Sensors 4 Press MODE to immediately display new lap information OR Wait for a few seconds and the Watch will automatically begin to display data for a new lap 5 Press STOP RESET to stop timing when you reach the end of your activity 6 Press START SPLIT to continue timing OR Press and hold STOP RESET to reset the chronograph display to zero 28 Vertical Mode INDIGLO _ View performance night light data To Finish Mode Swap upper and or hold for time middle lines Start lap or take a split Vertical Mode terminology Ascent rate How quickly you climb or descend Stop or reset the chronograph Vertical speed Another term for ascent rate Vertical Mode functions Vertical Mode operates as a viewing mode in conjunction with the GPS 3D Sensor with a focus on displaying altitudinal data In particular Vertical Mode tailors the Watch to view data related to vertical activities for example climbing or skiing NOTE If you do not use the GPS 3D Sensor Vertical Mode operates identically to Chronograph Mode displaying only time and lap informatio
38. o alert you if you move above an altitude value you do not wish to exceed If you exceed your altitude the Watch will beep until you move below the maximum altitude Smoothing Turn altitude smoothing off or on Update Ascent Rate Set the Watch to update the period at which the ascent rate is calculated You can choose intervals of 30 seconds or one 10 30 or 60 minutes Set this feature shorter for faster vertical activities such as skiing or longer for slower vertical activities such as climbing 65 GPS 3D SENSOR SETTINGS Smoothing Smoothing is useful if you feel that the displayed speed or pace values appear to be too erratic Smoothing applies an averaging filter and may cause the displayed speed or pace values to respond more slowly to changes Configure the following speed and distance settings Zone Type Set the Watch to track your speed or your pace and to alert you if you move too slowly or too quickly alert types include an audible alert that beeps or a silent alert that flashes Fastest speed E00 ma ptt at RUB RE _ Type SILE EJ N Slowest speed NOTE You can set speed and pace limits independently For instance set pace limits to control pace for your run and set speed limits to values useful for cycling Then simply switch between the settings for each activity Distance Alert Set the Watch to alert you for distance intervals For example you can set the Watch to aler
39. ollowing terms appear throughout this manual Knowing these terms will provide you a greater understanding of the information provided Bodylink System The Bodylink System allows you to track real time data by using Fitness Sensors in conjunction with your Performance Watch Fitness Sensors The Bodylink System includes two digital sensors the Heart Rate Sensor and the Speed Distance Sensor Performance Watch The Performance Watch Watch houses the data center for the Bodylink System Speed Distance Sensor The Speed Distance Sensor GPS 3D Sensor tracks speed pace distance traveled altitude location and more using GPS based technology The Fitness Sensor User Guide provides detailed instructions for setting up and using your GPS 3D Sensor 10 Setting buttons Watch buttons also set Watch functions for example setting the time or a target heart rate zone When the and symbols appear on the Watch display you have initiated the setting process INDIGLO ee pee Press to increase the ress to light M displayed value the watch SELECT Press to begin setting or move to the next value DONE Pa P hen finished 8 etting Press to decrease the displayed value TO SET WATCH FUNCTIONS Use the following steps to set Watch functions 1 Press and hold SELECT SET FORMAT The message HOLD TO SET may appear 2 Continue pressing SELECT SET FORMAT until SET briefly appears on the displ
40. omagnetic Compatibility EMC Directive 89 336 EEC including amendments 92 31 EEC 93 68 EKC and 98 13 EEC and carry the 66 marking accordingly Conformity Assessment Body CAB Underwriters Laboratories Inc CAB 0983 1285 Walt Whitman Road Melville NY 11747 Timex Corporation declares that these low power electronic devices are in compliance with the essential requirements and other relevant provisions of the EMC Directive Agent Brian J Hudson Director Test Engineering and Module Development Date 13 August 2004 Middlebury Connecticut U S A 80
41. option an audible alert will cause the Watch to both beep and flash the predicted finish time and a silent alert will only flash the predicted finish time TO VIEW PERFORMANCE DATA IN FINISH MODE When using Fitness Sensors with your Watch scroll through performance data by pressing and releasing DISPLAY Performance data viewing options for Finish Mode include Finish Time The predicted finish time based on your current speed and distance The finish time will flash if you move slower or quicker than your predicted finish time If you stop moving the Watch replaces the finish time with STOPPED requires GPS 3D Sensor Pace Current velocity expressed in minutes per selected distance unit such as miles or kilometers requires GPS 3D Sensor 35 Finish Mode INDIGLO night light View performance data To Navigate Mode or hold for time Start timing or take a split Finish Mode functions Finish Mode allows you to predict how much time it will take you to finish a specified distance based on current GPS 3D Sensor data To help you stay on pace for your predicted finish you can also set the Watch to alert you if you are moving either too quickly or too slowly for your desired pace NOTE If you do not use the GPS 3D Sensor Finish Mode operates identically to Chronograph Mode displaying only time and lap information gt Stop timing You must reset the chronograph to zero prior to operating Finish Mo
42. or When it detects this second device the antenna icon will stop flashing and the display may change to a new format that includes the new information Press and release the DISPLAY button as detailed previously to view various combinations of two sensor s data 18 Waypoints support up to ten reference points as you travel from one location to another and uses these reference points to help you travel back to your beginning location Lap Data presents stored lap information Summary displays data recorded while the chronograph runs Timer enables you to time an event that counts down from a specific time to zero Alarm manages up to five alarms Configure permits you to customize Watch functions to meet your needs Using the Watch To access all features and functionality of your Watch you must use it in conjunction with the Fitness Sensors However your Watch does offer some flexibility of use For example You can use your Watch without either of the Fitness Sensors to view time Time of Day Mode as an alarm in Alarm Mode or to time a workout in any of the chronograph modes You can use your Watch with only the HR Sensor in any of the chronograph modes to track heart rate and time information You can use your Watch with the GPS 3D Sensor in any of the navigational modes to track distance information Or you can use this Sensor in any of the chronograph modes to track distance information 21 Disp
43. ou wish to view You can also continue to press A DISPLAY until you navigate back to the current location To change the label of a waypoint press SET FORMAT until you locate the label you wish to use 43 Waypoints Mode includes the Track Back feature that allows you to navigate from your current position to a stored waypoint Waypoints Mode does not operate in conjunction with the chronograph This mode displays and automatically updates current positional information but does not keep time In addition Waypoints Mode does not display any performance data NOTE Waypoints Mode will not operate without the use of the GPS 3D Sensor If the GPS 3D Sensor is not operational you will receive the message NO GPS DATA TO OPERATE WAYPOINTS MODE Press MODE until Waypoints Mode appears Begin moving The Watch automatically updates displayed positional information I 2 TO STORE A WAYPOINT Press and hold START SPLIT to store a waypoint Press DISPLAY or STOP RESET to scroll through the nine pre set waypoint labels Press DONE MODE to store the waypoint Repeat steps 1 through 3 to store up to nine other waypoints A plus sign will appear above the START SPLIT key if the Watch has room for more waypoints 1 2 42 To erase a waypoint press and hold STOP RESET The Watch will display the current heading and bearing and If you erase a waypoint it will not re order the other the estima
44. ring Review the Performance Watch modes Use the Quick Start Guide to give you a baseline knowledge of the Bodylink System Most of all enjoy your new fitness partner on your road to increased performance Resources Print resources In addition to this manual your Bodylink System includes these valuable resources Bodylink System Quick Start Guide Information to help you set up and begin using your Performance Watch in conjunction with your Fitness Sensors and an overview map of the different Performance Watch modes Fitness Sensors User Guide Information for set up operation and maintenance of your Speed Distance and Heart Rate Sensors Web resources The Timex Websites offer beneficial information to help you optimize your Bodylink System These sites include gt www timex com bodylink Information about Bodylink System features and product simulations gt www timex com software Current software releases for Timex products www timex com fitness Fitness and training tips for using the Bodylink System Manual organization This manual contains information about and instructions for setting up your new Performance Watch and using it with the Bodylink Fitness Sensors as part of the coordinated Bodylink System To assist you in learning about your Performance Watch this manual contains several key elements to increase your understanding including An overview of the Performance Watch buttons
45. t you for every mile you travel The distance alert will only function when the chronograph is running Slowest pace Fastest pace 64 Sync Timer 6 Chrono This feature allows you to set the timer and the chronograph to start and stop simultaneously so you can record chronograph data when you use the timer You must turn the Sync Timer amp Chrono setting off if you want the timer to switch to the Chronograph Finish or Vertical Mode at the end of a countdown in Timer Mode WATCH SETTINGS Configure the following Watch settings Night Mode feature When enabled the INDIGLO night light turns on when you press any button This feature disables itself after eight hours Hourly Chime When enabled the Watch will chime at the top of every hour Button Beep When enabled the Watch will emit a beep when you press any button Mode Hiding You can choose to show hide or disable the following modes Vertical Finish Lap Data Summary Timer Navigate Waypoints or Alarm For example if you hide Navigate Mode you will not see any information from this mode unless you are using the GPS 3D Sensor If you disable Navigate Mode it will not show up at all until you enable it again from Configure Mode 67 HANDS FREE SETTINGS Hands free features operate in conjunction with the GPS 3D Sensor They automate chronograph features freeing you to focus on your workout instead of operating your Watch Configure the fol
46. ted distance from your current location to the waypoints For instance if you have labeled your waypoints selected waypoint WAYPNT 1 2 and 3 and you erase WAYPNT 2 you will 3 Begin moving The Watch will display your current location then have waypoints labeled WAYPNT 1 and 3 until your location aligns with your chosen waypoint TO OPERATE THE TRACK BACK FEATURE The Watch calculates the distance between your current position and the chosen waypoint as a straight line Depending on your heading and bearing the distance may appear to increase as you move towards your desired waypoint 4 Press and hold STOP RESET to deactivate the Track Back feature once you reach your destination Recall a stored waypoint 5 Repeat steps 1 through 4 to navigate to another stored Activate b Track Deactivate Track waypoint This allows you to retrace your path through a Back pagi series of stored waypoints You can activate the Track Back feature when you are ready to navigate from a current position to one of your stored waypoints When activated the Track Back feature takes over Waypoints Mode You cannot perform any other functions until you deactivate Track Back 1 Press A DISPLAY to select the desired waypoint 2 Press and hold START SPLIT You will see the message HOLD TO BEGIN TRACK 45 Lap Data Mode functions Lap Data Mode allows you to review stored lap information at any time To record lap data you must run th
47. terminology Interval Training You can use interval training to help you vary the intensity level within one workout for specific periods of time which will ultimately help you work out longer and harder Timer Mode includes timing for two intervals I1 and I2 to support your interval training Timer Mode functions Timer Mode allows you to set a fixed time from which the Watch counts down to zero for example 10 9 8 for up to two timed intervals I1 and I2 You can set the timer to stop repeat or switch to Chronograph Vertical or Finish Mode after the countdown 54 VIEW PERFORMANCE DATA IN TIMER MODE When using Fitness Sensors with your Watch scroll through performance data by pressing and releasing DISPLAY Performance data viewing options for Timer Mode include Heart Rate Current heart rate requires HR Sensor Speed Current velocity requires GPS 3D Sensor Pace Current velocity expressed in minutes per selected distance unit such as miles or kilometers requires GPS 3D Sensor Distance Distance traveled while the timer is running requires GPS 3D Sensor Altitude Current height above sea level requires GPS 3D Sensor Timer Mode example As part of an overall health program you have set a goal to run 30 minutes four days per week You begin by walking for 25 minutes and running for 5 minutes You set 11 in Timer Mode for 25 minutes and 12 for five minutes and then s
48. ther with a completed original Product Repair Coupon or in the U S and Canada only the completed original Product Repair Coupon or a written statement identifying your name address telephone number and date and place of purchase Please include the following with your Watch to cover postage and handling this is not a repair charge a US 7 00 check or money order in the U S a CAN 6 00 cheque or money order in Canada and a UKE 2 50 cheque or money order in the U K In other countries you will be charged for postage and handling 73 LEGAL INFORMATION International warranty U S limited warranty Your Watch is warranted against manufacturing defects by Timex Corporation for a period of ONE YEAR from the original purchase date Timex and its worldwide affiliates will honor this International Warranty Please note that Timex may at its option repair your Watch by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model WARNING THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR PRODUCT BASED ON THESE CONDITIONS 1 after the warranty period expires 2 if the product was not originally purchased from an authorized retailer 3 from repair services not performed by the manufacturer 4 from accidents tampering or abuse and 5 Case attachments or battery You may be charged for replacing any of these parts 72 Service If your Watch should ever n
49. ur heart rate change over a selected period of time recorded at the end of your activity refer to HRM settings on page 62 for information on setting up this feature If you are wearing the HR Sensor you can initiate a recovery calculation while in Summary Mode by pressing and holding START SPLIT 52 You can press MODE from Timer Mode to switch the display to another mode without disrupting the operation of the timer The timer icon will appear indicating timer operation NOTE The Timer includes settings for two intervals However if you set either interval to zero it will operate using only one interval TO SET TIMER MODE For instructions on setting Watch functions including Timer Mode refer to page 13 To set Watch functions For Timer Mode you can set the following values Time hours minutes seconds for up to 99 hours 59 minutes and 59 seconds End action STOP REPEAT or CHRONO VERTI or FINISH TO OPERATE THE TIMER IN TIMER MODE 1 Press START SPLIT to start the Timer countdown Pause the countdown by pressing STOP RESET resume the countdown by pressing START SPLIT again or reset the timer by pressing and holding STOP RESET 2 When the timer reaches zero for each interval a brief alert sounds 55 Timer Mode INDIGLO night light Sen View performance lt data To Alarm Mode or hold for time Set timer Start the timer gt Stop or reset the timer Timer Mode
50. ut a lot of tree or cloud cover and at quicker speeds NO DATA FROM HRM GPS The Watch is not receiving data from the HR or the GPS 3D Sensor Ensure that the Sensor is not more than 3 feet 1 meter away from the Watch is operating or has not inadvertently locked onto someone else s Sensor The Watch will attempt to establish a connection for one minute after this message displays NOISY DATA FROM HRM GPS The Watch is experiencing radio interference Try to move away from any potential sources of interference for example televisions monitors or motorized devices The Watch will attempt to establish a connection for 30 seconds after this message displays FATAL GPS ERROR The GPS 3D Sensor has encountered a severe internal error Contact Timex Customer Service 19 If you want to stop monitoring data from your Bodylink sensors hold the DISPLAY button down until the message HOLD TO SHUT OFF RCVPR is displayed on the watch display Continue holding the DISPLAY button for a few more seconds the watch will beep indicating that the radio link between the watch and the sensors has been shut down TIP If you are already viewing data from one sensor for example the Heart Rate Sensor and you wish to also view data from the Speed Distance Sensor simply press and hold the DISPLAY button until the watch emits a short beep and the antenna icon begins flashing The watch is now searching for a second Bodylink sens

Timex Ironman Bodylink/ Trail-Runner User Guide

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