Timex 622 095000 NA User's Manual
Contents
1. TIMEX www timex com W203 622 095000 NA Your TIMEX Pedometer will track Distance Steps Calories Exercise Time and more during your workout whether you re walking jogging or running Please read instructions carefully to understand how to operate your Timex pedometer Visit www timex com for more state of the art TIMEX technology to help you reach your fitness goals and maintain your healthy lifestyle HOW TO WEAR YOUR PEDOMETER e Slide the clip Figure A on the back of the pedometer completely onto your belt or waistband Figure B as close to your hip bone as possible so that the buttons face away from your body Figure C Be sure the pedometer remains firmly attached during your exercise gt Figure A Figure B Figure C HOW TO COUNT YOUR STEPS e Press the MODE button until STEP appears If the display does not show 00000 press RESET to clear the old data NOTE Resetting the data in any mode will reset Steps to zero Wear your pedometer according to the directions above Begin your activity your Steps will be counted up to 99 999 HOW TO TRACK YOUR DISTANCE Press the MODE button until MILE or KM appears Press RESET to clear any old data NOTE Resetting the data in any mode will reset Distance to zero e Your pedometer can track Distance in Miles or Kilometers To change between Miles and Kilometers press and hold the MODE button for 5 seconds until the LCD flashes once NOTE Changin2. e input your Stride Length and Weight DO NOT DISPOSE OF BATTERY IN FIRE DO NOT RECHARGE KEEP LOOSE BATTERIES AWAY FROM CHILDREN TIMEX INTERNATIONAL WARRANTY U S LIMITED WARRANTY Your TIMEX pedometer is warranted against manufacturing defects by Timex Corporation for a period of ONE YEAR from the original date of purchase Timex and its worldwide affiliates will honor this international warranty Please note that Timex may at its option repair your pedometer by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model IMPORTANT PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR PEDOMETER after the warranty period expires if the pedometer was not originally purchased from an authorized Timex retailer from repair services not performed by Timex from accidents tampering or abuse and lens belt clip case attachments or battery Timex may charge you for replacing any of these parts OWNER THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE TIMEX IS NOT LIABLE FOR ANY SPECIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES Some countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages so these limitations may not apply to y
3. g between Miles and Kilometers will change the displayed mode and clear all of your pedometer s data and settings In order to use the Distance mode you will need to measure your stride length Refer to those directions below e To set or confirm your Stride Length press and hold INDIGLO for three 3 seconds and that value will flash in FT or cm NOTE The display will stop flashing if no button is pressed within 5 seconds e Press RESET to increment the displayed Stride Length value and press and hold SET when done to return to the Distance mode display Wear your pedometer according to the directions above Begin your activity and your Distance will be counted up to 999 99 Miles or Kilometers HOW TO MEASURE YOUR STRIDE LENGTH Find an area where you can walk ten 10 steps in a straight line e Mark the starting point and place your foot behind the line e Take ten 10 steps or strides copying what is normal for the activity you are doing e Mark a line in front of your foot where your last step ends Measure the distance between the two marks in feet or centime ters e Divide this distance by ten 10 to determine your normal stride length HOW TO COUNT THE CALORIES YOU BURN Press the MODE button until CAL appears If the display does not show 00000 press RESET to clear the old data NOTE Resetting the data in any mode will reset Calories Burned to zero In order to use the Calories fu
4. il MPH or KPH appears Your Average Speed will be recorded up to 20 miles or kilometers per hour The unit of measure English or Metric will be consistent with what you selected for Stride Length NOTE Resetting the data in any mode will reset Average Speed to zero HOW TO TRACK STEP RATE Your pedometer will provide Step Rate data for your workout in Steps Minute Press the MODE button until STP MIN appears Your Step Rate is based upon your Step Count and Exercise Time and is recorded up to 266 Steps Minute NOTE Resetting the data in any mode will reset Step Rate to zero INDIGLO NIGHT LIGHT Your pedometer features the INDIGLO night light that allows you to view the display in low light or dark conditions Press the INDIGLO button and the display will illuminate for 5 seconds HOW TO CHANGE THE BATTERY The display will begin to dim as the battery runs down Change the battery as soon as you notice the display quality declining Your pedometer uses a CR2032 or equivalent battery available at many electronics stores e Slide out the battery compartment to remove the dead battery Replace the dead battery with a new one Be sure is facing down and the battery is seated firmly in the compartment Slide the compartment back into the pedometer until it snaps in place e Dispose of the old battery NOTE Replacing the battery clears all your pedometer s data and settings You will need to r
5. nction you will need to input your Weight in Pounds LB or Kilograms Kg The Unit of Measure for Weight English or Metric will be consistent with what you selected for Stride Length NOTE Changing your Unit of Measure will change the displayed mode and clear all of your pedometer s data and settings e To set or confirm your Weight press and hold INDIGLO for three 3 seconds and that value will flash in LB or Kg NOTE The display will stop flashing if no button is pressed within 3 seconds Press RESET to increment the displayed Weight value and press and hold SET when done to return to the Calories mode display Wear your pedometer according to the directions above Begin your activity and your Calories Burned will be counted up to 99 999 calories In the calorie readout the decimal place will shift as the total calories go through the 1 000 and 10 000 marks The readout will be shown as follows 0 00 999 99 1000 0 9999 9 10000 99999 HOW TO TRACK EXERCISE TIME Your pedometer automatically records Exercise Time as you walk jog or run Press the MODE button until TIMER appears e Your Exercise Time is recorded for up to 100 hours in two formats MINUTES SECONDS for the first hour and e HOURS MINUTES thereafter NOTE Resetting the data in any mode will reset Exercise Time to zero HOW TO TRACK AVERAGE SPEED Your pedometer will provide Average Speed data for your workout Press the MODE button unt
6. ou This warranty gives you specific legal rights and you may also have other rights which vary from country to country and state to state To obtain warranty service please return your pedometer to Timex one of its affiliates or the Timex retailer where the pedometer was purchased together with a completed original Repair Coupon or in the U S and Canada only the completed original Repair Coupon or a written statement identifying your name address telephone number and date and place of purchase Please include the following with your pedometer to cover postage and handling this is not a repair charge a US 7 00 check or money order in the U S a CAN 6 00 cheque or money order in Canada and a UK 2 50 cheque or money order in the U K In other countries Timex will charge you for postage and handling NEVER INCLUDE ANY OTHER ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT For the U S please call 1 800 328 2677 for additional warranty information For Canada call 1 800 263 0981 For Brazil call 0800 168787 For Mexico call 01 800 01 060 00 For Central America the Caribbean Bermuda and the Bahamas call 501 370 5775 U S For Asia call 852 2815 0091 For the U K call 44 208 687 9620 For Portugal call 354 212 946 017 For France call 33 3 81 63 42 00 For Germany call 43 662 88 92130 For the Middle East and Africa call 971 4 310850 For other area please contact your local Timex retailer or Timex distributor for warranty info
7. rmation 2004 Timex Corporation TIMEX is a reg istered trademark of Timex Corporation in the US and other countries TIMEX INTERNATIONAL WARRANTY REPAIR COUPON Original Purchase Date Attach copy of sales receipt if available Purchased by Name address and telephone number Place of Purchase Name and address Reason for Return THIS IS YOUR REPAIR COUPON PLEASE KEEP IT IN A SECURE PLACE
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