Stamina Products , Inc Stepper Machine 40-0069 User's Manual
Contents
1. Owner s Manual N WARNING N Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 40 0069 CAUTION PATENT NO 6 387 014 B2 Weight on this product should not exceed 250 Ibs MADE IN CHINA Product May Vary Slightly From Pictured This Product is Produced Exclusively by STIPAN 2040 N Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2013 06 2013 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Conditioning Guidelines 11 Before You Begin 4 Warm up and Cool Down 12 Hardware Identification Chart 5 Warranty 13 Assembly Instructions 6 Product Parts Drawing 14 Electronics Instructions 8 Parts List 15 Operational Instructions 9 Notes 16 Maintenance 9 Fax Mail Ordering Form 18 Storage 10 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the following Safety Instructions2. and the part will be mailed directly to your house Zr E TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Ze Detach and Mail or Fax the Form Below Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly MEA
3. before using the Space Mate Folding Stepper Read all warnings posted on the Space Mate Folding Stepper Read this Owner s Manual and follow it carefully before using the Space Mate Folding Stepper Make sure that it is properly assembled and tightened before use Keep children away from the Space Mate Folding Stepper Do not allow children to use or play on the Space Mate Folding Stepper Keep children and pets away from the Space Mate Folding Stepper when it is in use It is recommended that you place this exercise equipment on an equipment mat Set up and operate the Space Mate Folding Stepper on a solid level surface Do not position the Space Mate Folding Stepper on loose rugs or uneven surfaces Inspect the Space Mate Folding Stepper for worn or loose components prior to use Tighten replace any loose or worn components prior to using Shocks on steppers get HOT during use To avoid burns do not touch the shocks until they have time to cool Tighten the T KNOBS securely before using the Space Mate Folding Stepper Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common se
4. until they have time to cool Verify that the Warning Label is in place and easy to read Call Stamina Products immediately 1 800 375 7520 for a replacement Warning Label if the Warning Label is missing or damaged it is the sole responsibility of the user owner to ensure that regular maintenance is performed Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts Worn or damaged components shall be replaced immediately or the Space Mate Folding Stepper removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the Space Mate Folding Stepper Keep your Space Mate Folding Stepper clean by wiping with an absorbent cloth after use STORAGE The Space Mate Folding Stepper is designed to fold for easy storage You can store your Space Mate Folding Stepper as illustrated after your workout Please follow the following process STEP 1 Slide the SHOCK ADJUSTMENTS to the back end of the slots on the PEDAL ARMS 5 6 Loosen the LOCKING KNOB 18 on the HANDLEBAR 4 Remove the LOCKING PIN 19 on the HANDLEBAR 4 Refer to illustration 1 STEP 2 Swing the HANDLEBAR 4 down to the front side to fold the STEPPER Refer to illustration 2 STEP 3 Illustration 3 shows the Space Mate Folding Stepper after folding Store the LOCKING PIN 19 into the hole in the UPRIGHT 2 WARNING When
5. folding and unfolding the Space Mate Folding Stepper keep all children away from the Space Mate Folding Stepper and make sure your hands are clear of any folding or pinch point 10 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time on the Space Mate Folding Stepper gradually a few minutes per workout Initially you may be able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone Please remember these essentials e Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Monitor your pulse frequently Establish your target heart rate base on your age and condition e Set up your Space Mate Folding Stepper on a flat even surface at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The pro
6. folding and unfolding the Space Mate Folding Stepper keep all children away from the Space Mate Folding Stepper and make sure your hands are clear of any folding or pinch point 6 ASSEMBLY INSTRUCTIONS Make sure the SENSOR WIRE 23 is located at the front of the HANDLEBAR 4 O STEP 4 For easier installation of the FOAM GRIPS 20 lubricate the HANDLEBAR 4 with a small amount of liquid soap Slide the FOAM GRIPS 20 onto the HANDLEBAR 4 STEP 5 Attach the MOUNTING BRACKET 21 onto the HANDLEBAR 4 with ROUND HEAD SCREWS M5 x 15mm 33 STEP 6 Install an AA battery into the METER 22 one battery included See page 8 for detailed battery installation instructions Slide the METER 22 onto the MOUNTING BRACKET 21 Make sure the SENSOR WIRE 23 is located at the front of the HANDLEBAR 4 then plug the SENSOR WIRE 23 into the METER 22 USING THE ELECTRONIC METER POWER ON POWER OFF FUNCTION BUTTONS Pedal movement or push any button Automatic shut off after 4 minutes of inactivity STRIDES IMIN TIME SCAN wode MODE Push to select the function of the lower readout O RESET To reset all functions to zero FUNCTIONS SCAN Automatically scans each function of TIME CALORIE STRIDES MIN in sequence with change every 6 seconds COUNT Upper readout displays the total number of strides you have taken from zero to 9999 strides TIME Displays the riding time from 1 sec up t
7. g Cap Adjustment Bracket Adjustment Slide T Knob Plastic Washer M8 Pedal Cap Pedal Bumper Shock Sleeve Upright Bushing Locking Knob Locking Pin Foam Grip Mounting Bracket Meter Sensor Wire Magnet Grommet Plug Base Stand Wheel Stand Cap Endcap Round Plug 25mm Nut Cap Screw Round Head M3 x 15mm Screw Round Head M5 x 0 8 x 15mm Bolt Round Head M6 x 1 x 16mm Bolt Round Head M6 x 1 x 20mm Bolt Round Head w nylock M6 x 1 x 20mm Bolt Socket Head M8 x 1 25 x 16mm Bolt Hex Head M8 x 1 25 x 20mm Bolt Hex Head M8 x 1 25 x 42mm Bolt Hex Head M8 x 1 25 x 46mm Bolt Hex Head M10 x 1 5 x 82mm Bolt Hex Head M10 x 1 5 x 86mm Spring Washer M8 Washer M8 x 823mm x 2mm thick Washer M8 x 819mm x 1 5mm thick Washer M10 Nylock Nut M8 x 1 25 Nylock Nut M10 x 1 5 Nut M10 x 1 5 Warning Label Manual 15 oS a a Da QTY PRWOWOANMDANNH_I NNNAWANANNNNH HANH HHA NHK FSFNNNMNNNNNNA HH HHH NOTES 16 NOTES 17 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem
8. ing Stepper at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Friday 8 00 A M 5 00 P M Central Time BEFORE YOU BEGIN Thank you for choosing the Space Mate Folding Stepper We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The Space Mate Folding Stepper provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Space Mate Folding Stepper Handlebar Although Stamina tries to manufacture its products with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is
9. is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 13 PRODUCT PARTS DRAWING 14 PARTS LIST DIAGRAM OO ND DO RRM PART NAME Base Frame Upright Support Frame Handlebar Left Pedal Arm Right Pedal Arm Pedal Bushing Securin
10. ise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card
11. nse when exercising Do not wear loose or dangling clothing while using the Space Mate Folding Stepper Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles Care should be taken in mounting or dismounting the Space Mate Folding Stepper The Space Mate Folding Stepper should not be used by persons weighing over 250 pounds The Space Mate Folding Stepper should be used by only one person at a time When folding or unfolding the Space Mate Folding Stepper keep all children away from the Space Mate Folding Stepper and make sure your hands are clear of any folding or pinch point The Space Mate Folding Stepper is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST SUNT CUSTOMER SERVICE NUMBER 1 800 375 7020 THANK YOU FOR PURCHASING THE Space Mate Folding Stepper To help you get started we have pre assembled most of your Space Mate Fold
12. nt Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 12 LIMITED WARRANTY MODEL 40 0069 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exerc
13. o 99 59 minutes STRIDES MIN Displays the rate of strides per minute CALORIE Displays the calorie consumption from zero to 9999 cal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit AA Battery How to Install and Replace Battery e 1 Open the Battery Door on the back of the meter 2 The meter operates with an AA battery Refer to the illustration to install or replace the battery Note 1 Rechargeable batteries are not recommended OPERATIONAL INSTRUCTIONS ADJUSTING RESISTANCE The resistance of the shocks can be adjusted by sliding the SHOCK ADJUSTMENTS in the slot on the PEDAL ARMS 5 6 Position the SHOCK ADJUSTMENTS at the front end of the slot to provide the lowest resistance and the fastest workout pace Position the SHOCK ADJUSTMENTS at the back end of the slot to provide the highest resistance and the slowest workout pace CAUTION 1 2 The shocks get HOT after a few minutes of use Tighten the T KNOBS securely before using the Space Mate Folding Stepper MAINTENANCE The safety and integrity designed into the Space Mate Folding Stepper can only be maintained when the Space Mate Folding Stepper is regularly examined for damage and wear Special attention should be given to the following Je 2 Verify that the Shocks provide resistance Shocks on steppers get HOT during use To avoid burns do not touch the shocks
14. o check the sizes of bolts and screws Part No and Description Qty es 33 Screw Round Head M5 x 0 8 x 15mm 2 35 Bolt Round Head M6 x 1 x 20mm 1 NOTE Some of the hardware items listed may be attached to other parts ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com STEP 1 Lay the STEPPER on the floor as shown in the illustration A Attach the BASE STAND 26 onto the BASE FRAME 1 with ROUND HEAD BOLT M6 x 20mm 35 STEP 2 Turn the STEPPER to other side as shown in illustration B Press the ENDCAPS 29 onto bother sides of the BASE FRAME 1 Refer to illustration B and make sure the Key Rib in the STAND CAPS 28 align with the slot in the Stabilizer of the UPRIGHT 2 Then press the STAND CAPS 28 onto both sides of the UPRIGHT 2 STEP 3 Refer to illustration C Raise the STEPPER to an upright position and unfold the STEPPER by lifting the HANDLEBAR 4 Lock the HANDLEBAR 4 to the UPRIGHT 2 with the LOCKING KNOB 18 and insert the LOCKING PIN 19 through the Bracket on the HANDLEBAR 4 and the UPRIGHT 2 WARNING When
15. otherwise inappropriate is found Even with the highest inspection and quality controls in place these things will happen occasionally Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number If a part is missing does not fit is the incorrect size or is otherwise inappropriate please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday Our operators will be able to assist you with your problem and the parts will be mailed directly to your house Locking Knob Shock Support Frame Pedal Caps Base Frame THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY Upright Shock Right Pedal Arm Stand Cap lt gt Phillips Screwdriver E Rubber Mallet HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process After unpacking the unit open the hardware bag and make sure that you have the following items 3 16 1 4 5 16 3 8 1 2 i w C O INCHES 0 1 2 1 1 2 1 2 1 2 1 2 5 1 2 6 T T T T T T T T T In 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 O O Q Q MILLIMETERS Place washers the end of bolts or screws on the circles to check for the correct size Use the small scale t
16. per intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age During the first few months of your exercise program keep your UNCONDITIONED CONDITIONED TARGET ZONE TARGET ZONE heart rate near the low end of your target zone as you exercise BEATS MIN BEATS MIN After a few months your heart rate can be increased gradually 138 167 until it is near the middle of your target zone as you exercise To measure your heart rate manually stop exercising but continue moving your legs or walking around and place two fingers on your wrist Take a six second heartbeat count and multiply the results by 10 to find your heart rate For example if your six second heartbeat count is 14 127 155 1214 your heart rate is 140 beats per minute A six second count is em used because your heart rate will drop rapidly when you stop 125 151 exercising Adjust the intensity of your exercise until your heart 70 123 150 118 144 rate is at the proper level 75 122 147 117 142 118 144 11 WARM UP and COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm
17. up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Be
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