Stamina Products STAMINA 890 Air Bike 890 User's Manual
Contents
1. 21 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house EY y TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 fe Detach and Mail or Fax the Form Below Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY2. 0890 Air Bike is regularly examined for damage and wear Special attention should be given to the following 1 Verify that the Locking Pins 40 are properly installed and the spring loaded ball near the end of pin will keep each Locking Pin in place 2 Adjust the Tension Knob 30 and verify that the Tension Belt 28 provides tension The Tension Belt 28 should provide many years of use 3 Verify that the Thin Nuts 41 are properly tightened to prevent the pedals from coming loose 4 Verify that the Warning Label 81 is in place and easy to read Call Stamina Products immediately 1 800 375 7520 for a replacement Warning Label if the Warning Label is missing or damaged 5 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 6 Worn or damaged components shall be replaced immediately or the 0890 Air Bike removed from service until repair is made 7 Only Stamina Products supplied components shall be used to maintain repair the 0890 Air Bike 8 Keep your 0890 Air Bike clean by wiping with an absorbent cloth after use TROUBLE SHOOTING GUIDE IT IS NOT NECESSARY TO RETURN ENTIRE BIKE FOR A MONITOR REPAIR THE MONITOR IS REMOVABLE FROM BIKE FOR REPAIR OR REPLACEMENT PROBLEM CAUSE CORRECTION 1 No Display On Monitor 1 Batteries Weak Or Dead 1 Replace Batteries Use Two AA NOTE Odometer Will Be Reset After Replacing Batteries See Page 13 2 No Speed Or Distance Displays 1 Pickup W
3. after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as E Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs DO NOT RO to pull your chest to your BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds DO NOT the legs lessen try a lower BOUNCE Do this stretch position gradually 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE Hold the seconds Repeat 10 times position a minimum of 10 on each side seconds Repeat pulling the upper body to the left leg Do this stretch several times
4. on the 0890 Air Bike gradually a few minutes per workout Initially you may be able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone Please remember these essentials e Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Monitor your pulse frequently Establish your target heart rate base on your age and condition e Set up your 0890 Air Bike on a flat even surface at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age TARGET ZONE TARGET ZONE heart rate near the low end of
5. slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 16 LIMITED WARRANTY MODEL 15 0890 WARRANTY Stamina Products Inc the Warrantor warrants to the original purchaser only that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and 5 years on the frame from the date of the purchase by the original purchaser THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating you
6. your target zone as you exercise BEATSIMIN BEATS MIN After a few months your heart rate can be increased gradually 20 138 167 133 162 until it is near the middle of your target zone as you exercise 25 mem E To measure your heart rate stop 30 1357164 130 158 exercising but continue moving your 35 mae O 129 156 legs or walking around and place two fingers on your wrist Take a six 40 mm 1275133 second heartbeat count and multiply 45 aas 125 153 the results by 10 to find your heart rate nl 1297156 124 150 For example if your six second heartbeat count is 14 your heart rate ISS 127 155 122 149 is 140 beats per minute A six 60 1267153 121 147 second count is used because your heart rate will drop rapidly el an 19 445 when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level 422 147 417 142 85 118 144 114 139 BS UNCONDITIONED CONDITIONED During the first few months of your exercise program keep your 15 WARM UP and COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm
7. 5 STEP 7 Slide LEFT and RIGHT HANDLEBARS 5 6 with PIVOT TUBE to REAR and GRIPS facing outside onto AXLE 42 and fasten with LARGE WASHERS M8 44 and NYLOCK NUTS M8 68 Place a NUT CAP 45 onto the NYLOCK NUT M8 68 on both sides ASSEMBLY INSTRUCTIONS e 8 9 CB A r ve 40 41 X e 84 O 83 IMPORTANT STUDY THE ABOVE ILLUSTRATION AND READ ALL OF STEP 8 a through g BEFORE ATTACHING PEDALS AND CONNECTING LINKAGES STEP 8 NOTE The RIGHT PEDAL 83 has R marked on the bottom side of the pedal The LEFT PEDAL 82 has L marked on the bottom side of the pedal Both PEDALS 82 83 have RIGHTHAND THREADS Tighten both PEDALS 82 83 by turning clockwise Push PEDAL BUSHINGS 37 with SHOULDER facing outside into LINKAGE CONNECTORS 39 Insert PEDAL SHAFTS of PEDALS 82 83 through SHOULDER side of PEDAL BUSHINGS 37 c Slide SPACERS 84 onto PEDAL SHAFTS WARNING SPACER 84 must be between PEDAL BUSHING 37 and CRANK 9 so that there will be enough clearance between LINKAGE 8 and CRANK 9 d Thread PEDAL SHAFTS of PEDALS 82 83 into CRANK 9 and tighten e Hold PEDAL SHAFTS and thread THIN NUTS 1 2 41 onto PEDAL SHAFTS f g oo Tighten PEDAL SHAFTS and THIN NUTS 1 2 41 until THIN NUTS 4 2 41 are tight against CRANK 9 Connect the LINKAGES 8 to the LINKAGE CONNECTORS 39 with the LOCKING PINS 40 STEP 9 Open the MONITOR 53 to Install two AA batteries Run the SPEED PICKUP WIRE 24 through the h
8. DENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 17 PRODUCT PARTS DRAWING 18 PARTS LIST DIAGRAM OO OO JO Oo P Gabi A PART NAME Main Frame Front Stabilizer Rear Stabilizer Seat Post Left Handlebar Right Handlebar Lower Bar Linkage Crank and Sprocket Wavy Washer Small Keyed Washer Split Bearing Crank Bearing Retainer Large Keyed Washer Roll Pin Chain 1 4 pitch Fan Resistance Hub Fan Bushing Fan Axle Axle Spacer 10mm x 16mm Eye Bolt M6 x 1 x 40mm Tension Bracket S
9. EE Air Bike Owner s Manual A WARNING 1 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 15 0890 CAUTION STAMINA PRODUCTS Weight on this product should not exceed 250 Ibs MADE IN CHINA 2001 08 Product May Vary Slightly From Pictured This Product is Produced Exclusively by TECH S PRODUCTS INC 2757 S Austin Springfield MO 65807 Customer Service Number 1 800 375 7520 www staminaproducts com TABLE OF CONTENTS Page Page Safety Precautions 2 Conditioning Guidelines 15 Before You Begin 4 Warm up and Cool Down 16 Hardware Illustrations 5 Warranty 17 Assembly Instructions 6 Product Parts Drawing 18 Storage 10 Parts List 19 Maintenance 10 Notes 21 Usage Information 13 Fax Mail Ordering Form 22 SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the following Safety Precautions before using the 0890 Air Bike Read all warnings post
10. S Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com STEP 1 Insert REAR STABILIZER 3 into the MAIN FRAME 1 and fasten with BOLTS M8 x 15mm 60 STEP 2 Attach FRONT STABILIZER 2 onto the MAIN FRAME 1 with CARRIAGE BOLTS M8 x 65mm 58 WASHERS M8 75 and ACORN NUTS M8 69 STEP 3 Turn the LEVELING CAPS 55 on the REAR STABILIZER 3 as needed until bike is steady and not rocking STEP 4 Attach the SEAT 48 to the SEAT POST 4 with NYLOCK NUTS M 8 68 and WASHERS M 8 75 Slide BELLOWS 50 over the SEAT POST 4 Insert the SEAT POST 4 into the MAIN FRAME 1 and lock in position with LOCKING KNOB 51 ASSEMBLY INSTRUCTIONS STEP 5 Slide the AXLE 42 through BUSHINGS 43 into the MAIN FRAME 1 Align the holes on the AXLE 42 and the MAIN FRAME 1 Lock the AXLE 42 in position with the BRACKET 52 and SCREW M5 x 15mm 63 STEP 6 There is a R decal on the RIGHT HANDLEBAR 6 and RIGHT LOWER BAR ASSEMBLY Attach the LOWER BAR 7 to the RIGHT HANDLEBAR 6 with BOLTS M6 x 15mm 59 and ARC WASHERS M6 76 Repeat to assemble the LEFT HANDLEBAR
11. e AXLE STEP 3 Slide the FAN 17 towards the REAR and slide CHAIN 16 off both the FRONT and REAR SPROCKETS STEP 4 Remove the FAN 17 and WIRE CAGES 31 32 from the BIKE Ak KR 33 4 11 ADJUSTMENT INSTRUCTIONS STEP 5 STEP 6 STEP 7 STEP 8 Hold the FAN 17 so that the FRONT SPROCKET is on your left side as shown Loosen NUTS A and B until at least 1 2 of AXLE is showing between NUT A and the BEARING Tighten NUT C completely until it bottoms out on the last AXLE thread Then tighten NUT D Tighten NUT A completely against BEARING then back off 1 4 turn or until the AXLE has a very small amount of play side to side STEP 9 Hold NUT A and tighten NUT B completely against the SPEED PICKUP and NUT A NOTE The FAN should be able to spin freely on the AXLE after completion of this step ran Tt TT wua BEARING _ SPACER WASHER WASHER NUTB J III AXLE SPEED PICKUP NUT D NUT C WASHER FRONT SPROCKET LALA BEARING STEP 10 Reverse STEPS 1 through 4 to reinstall the FAN 17 WIRE CAGES 31 32 CHAIN 16 and CHAIN GUARDS 33 34 NOTE DO NOT tighten ACORN NUTS 3 8 70 and NYLOCK NUTS M6 67 until STEP 11 STEP 11 The CHAIN must be adjusted as follows a Make sure the CHAIN 16 is on both the FRONT and REAR SPROCKET T
12. ed on the 0890 Air Bike Read this Owner s Manual and follow it carefully before using the 0890 Air Bike Make sure that it is properly assembled and tightened before use To avoid a pinch point make sure that the SPACERS LINKAGE CONNECTORS and BUSHINGS are properly assembled between the PEDAL CRANK and LINKAGES See assembly STEP 8 Keep children away from the 0890 Air Bike Do not allow children to use or play on the 0890 Air Bike Keep children and pets away from the 0890 Air Bike when it is in use Set up and operate the 0890 Air Bike on a solid level surface Do not position the 0890 Air Bike on loose rugs or uneven surfaces Adjust the leveling caps on the STABILIZER so that the 0890 Air Bike sets on the floor without rocking Inspect the 0890 Air Bike for worn or loose components prior to use Always check to see that the SEAT POST is securely fastened before using the 0890 Air Bike Tighten replace any loose or worn components prior to using the 0890 Air Bike Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling cl
13. ighten NYLOCK NUTS M6 67 on EYE BOLTS 22 until all slack is removed from CHAIN 16 and CENTER of ACORN NUTS 3 8 70 are the same distance from TENSION BRACKET 23 on both sides of BIKE Tighten ACORN NUTS 3 8 70 o CH 12 USAGE INFORMATION Using The Monitor EXERCISE COMPUTER POWER ON Pedal movement or push the BUTTON POWER OFF Automatic shut off after 4 minutes of FUNCTION MARKS On The Display M Units in Miles D Distance Cc Scan FUNCTION SCAN SPEED DISTANCE TIME CALORIE NOTE inactivity SPD amp SCAN DIST TIME CAL T Time MODE RESET C Calorie AUTO OFF SE Sa Automatically scan each function of DISTANCE TIME CALORIES in sequence every 4 seconds The function mark C must appear on display by pressing the button Display the current speed from zero to 99 MPH Press the button until D appears to display the distance you are traveling from zero to 9999 miles Press the button until T appears to display the riding time from 1 sec up to 23hr 59min Press the button until C appears to display calorie consumption from 1 to 9999 Kcal NOTE The Calorie display estimates the average user s Calorie consumption based on the speed and time of the workout The Calorie display is not affected by the load adjustment 1 If you want to restart and to set all the functions to zero when in use push the BUTTON and hold it down fo
14. ire Not Connected To 1 Securely Plug Pickup Wire Into On Monitor Monitor Back Of Monitor 2 Speed Pickup Not Working 2 Replace Speed Pickup Properly 3 Monitor Not Working Properly 3 Replace Monitor 3 Chain Makes Popping Noise 1 Chain ls Too Loose 1 Adjust Chain See Page 11 Chain Adjustment 4 Bike makes sudden loud noise 1 Chain is too loose and hits fan 1 Adjust Chain 5 Bike Rocks As You Pedal 1 Bike Is Not Level 1 Adjust Leveling Caps On Rear Stabilizer Until Bike Is Level 6 Resistance too high 1 Fan needs adjustment 1 Adjust fan per instructions on page 11 and 12 10 ADJUSTMENT INSTRUCTIONS Chain Adjustment Chain Adjustment required if the Chain is too loose 1 Loosen ACORN NUTS 3 8 70 on both sides of the fan 2 Adjust the NYLOCK NUT M6 67 on the chain side of bike to remove all slack from the chain 3 Adjust the NYLOCK NUT M6 67 on the side opposite the chain so that the center of the ACORN NUT 3 8 70 is the same distance from TENSION BRACKET 23 on both sides of bike 4 Tighten the ACORN NUTS 3 8 70 on both sides of the fan Fan Adjustment Fan Adjustment is required if the fan locks up or the resistance of the fan increases after use To adjust the fan use the following procedures STEP 1 Remove the SCREWS holding the CHAIN GUARDS 33 34 and WIRE CAGES 31 32 to the BIKE STEP 2 Remove the ACORN NUTS 3 8 70 EYE BOLTS 22 and NYLOCK NUTS M6 67 from th
15. ole on the Back Cover of the MONITOR 53 and plug into the MONITOR 53 Insert MONITOR 53 into the Back Cover Attach the MONITOR 53 to the BRACKET 52 on the MAIN FRAME 1 8 ASSEMBLY INSTRUCTIONS STEP 10 Visually inspect the 0890 Air Bike to verify that assembly is as shown in the illustrations Check the function of the 0890 Air Bike Turn the crank slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 30 and verify that it functions properly STEP 11 Locate and read the WARNING LABEL 81 on the 0890 Air Bike Make sure that all users read the WARNING LABEL 81 STEP 12 Place the 0890 Air Bike in the area where it will be used The 0890 Air Bike is 47 long x 25 wide x 46 tall An area 4 feet wide x 6 feet long is required for safe operation of the 0890 Air Bike Make sure that adequate space is available for access to and passage around the 0890 Air Bike NOTE The 0890 Air Bike must be lifted for movement Two people may be required STORAGE To store the 0890 Air Bike simply keep it in a clean dry place The 0890 Air Bike is 47 long x 25 wide x 46 tall The 0890 Air Bike must be lifted for movement Two people may be required To avoid damage to the electronics remove the batteries before storing the 0890 Air Bike for one year or more BROWN A MAINTENANCE The safety and integrity designed into the 0890 Air Bike can only be maintained when the
16. othing while using the 0890 Air Bike Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles Care should be taken in mounting or dismounting the 0890 Air Bike The 0890 Air Bike should not be used by persons weighing over 250 pounds Do not ride the 0890 Air Bike standing up Do not place your head hands or legs between the HANDLEBARS The 0890 Air Bike is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST 1 800 375 7520 THANK YOU FOR PURCHASING THE 0890 Air Bike To help you get started we have pre assembled most of your 0890 Air Bike at the factory with the exception of those parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any q
17. peed Pickup Extension Wire Wire Stopper Tension Spring Tension Belt Hook Tension Knob Left Wire Cage Right Wire Cage Left Chain Guard Right Chain Guard Pedal Bushing Linkage Connector Locking Pin Thin Nut 1 2 20 Axle Bushing Large Washer M8 Nut Cap Foam Grip Small Bushing Seat 19 o P ND RN RN NO OCD NV ND ND PDP a a a a a a anaa nada S ABA NY D AD AS AND A Ma M NDY A AS aaa PARTS LIST DIAGRAM 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 73 74 75 76 77 78 79 80 81 82 83 84 85 PART NAME Sleeve Bellows Locking Knob Bracket Monitor Clip Leveling Cap 50mm Endcap 50mm Round Plug 25mm Carriage Bolt M8 x 1 25 x 65mm Bolt Button Head M6 x 1 x 15mm Bolt Button Head M8 x 1 25 x 15mm Bolt Hex Head M6 x 1 x 30mm Bolt Hex Head M8 x 1 25 x 40mm Screw Round Head M5 x 0 8 x 15mm Screw Round Head M4 x 15mm Screw Round Head M5 x 15mm Screw Round Head M5 x 45mm Nylock Nut M6 x 1 Nylock Nut M8 x 1 25 Acorn Nut M8 x 1 25 Acorn Nut 3 8 26 Nut 3 8 26 Washer 3 8 x 3 64 thick Washer 3 8 x 5 64 thick Washer M8 Arc Washer M6 Allen Wrench 6mm Allen Wrench 4mm Wrench Manual Warning Label Left Pedal w Long Shaft Right Pedal w Long Shaft Spacer Nut M6 x 1 20 o P M h A bh A hh E zl A NANN NOOR ORANA ORARNNNNO Aaa a NOTES
18. priate please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday Our operators will be able to assist you with your problem and the parts will be mailed directly to your house Left Handlabar Foam Grip Seat Tension Knob Locking Knob Crank Leveling Cap Rear Stabilizer THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY EO Right Handlebar Monitor Wire Cage Lower Bar Front Stabilizer Endcap Wrench Allen Wrench 6mm H Allen Wrench 4mm Hammer HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product This sheet may not include all the hardware needed to assemble your product It is intended to be used as a guide to help simplify your assembly process ge OF OF 3 16 1 4 5 16 F Acorn Nut Standard Nut Ee tt H OL T T T T T ae e Thin Nylock Nut Nylock Nut 0 10 20 30 40 50 60 70 6 8 10 O MILLIMETERS Spacer Bushing Place washers the end of bolts or screws on the circles to check for the correct size Use the small scale to check the sizes of bolts and Screws Length Lock Washer Flat Washer T mw ODED Hex Head Bolt Socket Head Screw A Retainer Retainer Cap Hex Head Bolt Top AN A U Round Square Carriage Bolt Plug Plug Phillips Head Screw Flat Head Screw ASSEMBLY INSTRUCTION
19. r name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCI
20. r three seconds 2 The electronic meter uses two AA batteries Seat Height Proper seat height is important for efficient exercise To determine proper seat height sit on the BIKE and center the ball of your foot on the pedal in the down position Your leg should be slightly bent and relaxed as shown 13 USAGE INFORMATION Exercise Workout The secret to aerobic training is achieving a selected heart rate and maintaining it The 0890 Air Bike with its air resistance system allows the user to easily attain the desired pulse rate Since no two people or life styles are alike the 0890 Air Bike has been designed to allow the user to isolate portions of the body that may need greater emphasis in training These exercises provide cardiovascular conditioning muscle toning and joint flexing with the ability to exercise both the upper and lower body simultaneously or independently Increase the workout intensity by increasing the speed of the leg and or arm movements Full Body Workout Sitting comfortably erect use the handlebars to either push or pull while simultaneously pedaling Alternate the effort to your arms or legs to intensify or reduce the work of the upper or lower body The handlebars may be gripped from underneath palm up to change the muscle groups used in the arms Lower Body Workout Switch to the Stationary Handlebar position shown below As an alternative you may simply release the handlebars and place
21. uestions please call our Customer Service Department toll free number 1 800 375 7520 Monday Friday 8 00 A M 5 00 P M Central Time 7 X X G BEFORE YOU BEGIN Thank you for choosing the 0890 Air Bike We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The 0890 Air Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the 0890 Air Bike Foam Grip Although Stamina tries to manufacture its products with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found Even with the highest inspection and quality controls in place these things will happen occasionally Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number If a part is missing does not fit is the incorrect size or is otherwise inappro
22. your hands on your hips or thighs as you pedal This concentrates the exercise on the lower body Upper Body Workout Stand with feet on the Rear Stabilizer 3 lean over the seat and activate the fan using the handlebars This exercise is most effective when the muscles of the torso are used in a twisting motion Advantages 1 For the Upper Body Handlebar Push Provides cardiovascular conditioning triceps upper back and shoulder muscle training Handlebar Pull Provides cardiovascular conditioning biceps shoulder and chest muscle training 2 For the Lower Body Pedaling Provides cardiovascular conditioning thigh and calf muscle toning and hip knee and ankle flexion Stationary Handlebar The Dual Action Handlebars can be switched into the stationary position Please follow the following process 1 Remove the LOCKING PIN 40 from the LINKAGE CONNECTOR 39 2 Swing the LINKAGE 8 forward to the front of the BIKE and hook the LINKAGE 8 onto the HOOK LUG on the frame 3 Store the LOCKING PIN 40 in the LINKAGE CONNECTOR 39 4 Do the same for other side Load Adjustment To increase the load turn the TENSION KNOB 30 clockwise To decrease the load turn the TENSION KNOB 30 counterclockwise 14 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time
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