Spirit Z900 User's Manual
Contents
1. Z100 2900 2900 Motorized Treadmill Motorized Treadmill Motorized Treadmill OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL Table of Contents Product ae a ee 2 Important Safety IistrbG ORS 3 Important Electrical 4 Important Operation Instructions 5 PASS CMON 6 Folding amp Transport INSINUGHOMB 2c cacese ses p idea se kai bikja bis kd 10 Operation of Your New Treadmill cis iben en de ez 11 Programmable i ii i i aa 14 Target Heart 2 a 16 Using a Heart Rate 17 Heart Rate Control Operation d 18 General Malte ii i e 19 Service Checklist Diagnosis Guide 21 Manufacturer s Limited 23 ATTENTION THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THAT APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY 1 2100 Z500 Z900 SPelriT CONGRATULATIONS ON YOUR NEW TREADMILL AND WELCOME TO THE SPIRIT FAMILY Thank you f2. 2 2100 2500 2900 Important Safety Instructions WARNING Read all instructions before using this appliance DANGER To reduce the risk of electric shock disconnect your Spirit treadmill from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the treadmill on a flat level surface with access to a 120 volt 20 amp grounded outlet DO NOT USE AN EXTENSION CORD DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET A serious shock or fire hazard may result along with computer malfunctions See Grounding Instructions page 3 Do not operate treadmill on deeply padded plush or shag carpet Damage to both carpet and treadmill may result Do not block the rear of the treadmill Provide a minimum of 3 1 2 feet clearance between the rear of the treadmill and any fixed object Keep children away from the treadmill There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment IM Never
3. Hand tighten Right and Left Uprights into the Frame Base with 8 pcs of 5 16 x 1 2 Button Head Socket Screws using the Combination M5 Allen Wrench 8 Phillips Head Screwdriver STEPA Connect Computer Cable Middle with Computer cable Upper Connect Speed Adjustment Switch W Cable with Speed Cable Upper And Connect Incline Adjustment Switch W Cable with Incline Cable Upper lt 5 Install the Console Support into the Right and Left Handrails with 4 pcs of 5 16 x 1 2 Button Head Socket Screws by using the Combination M5 Allen Wrench amp Screwdriver STEP6 Connect the Computer Cable of Fan Assembly with Console Install the Fan Assembly onto Console with 3 pcs of M3 x 18 m m Phillips Head Screws by the Combination M5 Allen Wrench amp Phillips Head Screwdriver 2500 only PLEASE LOCK DOWN ALL HARDWARE AFTER THE ACCESSSORIES HAVE BEEN ASSEMBLED 7 2100 2500 2900 Assembly Instructions 2900 Computer Cable upper Speed Cable Computer Cable middle Speed Adjustment i Switch W cable Incline Adjustment Switch W cable f Frame Base Cap L Frame Base 8 2100 2500 2900 ASSEMBLV PACK CHECK LIST 2900 3 pcs M3 x 18 m m Phillips Head Screw 10 pcs 5 16 x 1 2 Button Head Socket Screw 4 pcs 5 16 x 3 4 Button Head Socket Screw 2 pcs 5 Iron Plate Nut 2 pcs 3 8 x 2T Spring Washer 2 pcs 5 x 16 m m Tapping Screw 4 pcs 5 x 16 m m
4. a soft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and bed life Use water only no cleaners or abrasives A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before using Belt Dust This occurs during normal break in or until the belt stabilizes Wiping excess off with a damp cloth will minimize buildup General Cleaning Dirt dust and pet hair can block air inlets and accumulate on the running belt On a monthly basis vacuum underneath your treadmill to prevent buildup Once a year you should remove the black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Treadbelt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided in the parts package The adjustment bolt is located at the end of the right side rail as noted in diagram below Tracking Tensio 0 0 Tracking Tension Adjustment Adjustment Note Adjustment is through small hole in end Tighten the rear roller only enough to prevent slippage at the front roller T
5. from 220 Your age input is performed during the setup mode CAUTION The target value used in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal Heart Rate Control programming CAUTION Intended for wireless transmitter chest strap only Do not use Pulse Grip bar for Heart Rate Control You must receive a strong steady value in heart rate window STEP 1 Press HR1 or HR2 button STEP 2 The Pulse window will be blinking showing the default HR for this program You may adjust it and press enter if you want or just press enter to accept the default value STEP 3 The Calorie will now be blinking showing bodyweight Adjust and press enter or press enter to accept default STEP 4 The Pulse window will now be blinking showing age Adjust and press enter or press enter to accept default Adjusting Age will change the Target HR value STEP 5 The Time window will now be blinking Adjust the time and press enter STEP 6 Press Start to begin program During the program you may increase or decrease the target heart rate by pressing the elevation incline up or down buttons 18 2100 2500 2900 General Maintenance Belt and Bed Your treadmill uses a very high efficient low friction bed Performance is maximized when the bed is kept as clean as possible Use
6. s responsibilities include providing new or remanufactured parts at Spirit s option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by Spirit directly to a consumer An extended warranty period applies to the following components Home Use WARRANTY Drive Motor 30 Years Electronics Belt Rollers 5 Years Frame Weldments Lifetime All Other Components 5 Years Labor 1 Year Light Institutional WARRANTY Motor 5 Years Parts 3 Years Labor 1 Year 6hr day maximum use NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use or light Institutional facility The consumer is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the manufacturer s limited warranty 2 Proper use of the treadmill in accordance with the instructions provided in this manual including belt tracking 3 Proper installation by an authorized Spirit service company in accordance with instructions provided with the treadmill and with all local electric codes 4 Proper connection to a grounded power supply of sufficient voltage replacement of blown fuses repair of loose connections or defects in house wiring 5 Expenses for making the treadmill accessible for servicin
7. this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Treadbelt Tension Adjust as necessary Motor is not responsive Display is lit Make certain clock is running Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low household voltage Contact an electrician or your Spirit dealer A minimum of 110 volt AC current is required Treadbelt stops quickly suddenly when High belt deck friction See General Maintenance tether cord is pulled section on lubrication Treadmill trips on board 15 amp circuit High belt deck friction See General Maintenance Computer shuts off when console is touched on a cold day while walking running Treadmill is not grounded Static electricity is crashing the computer Refer to Grounding Instructions on page 4 22 2100 2500 2900 Limited Warranty Effective October 15 2006 TREADMILL WARRANTY Spirit Manufacturing Inc warrants all its treadmill parts for a period of 5 years from the date of retail sale as determined by sale receipt or in the absence of a receipt eighteen 18 months from the original factory shipping date Spirit
8. to adjust the speed STEP 3 To slow tread belt press and hold the Slow kev console or hand rail to the desired speed Vou mav also press the rapid speed adjust kevs 2 through 12 STEP 4 To stop the tread belt press and release red Stop kev Pause Stop Reset Feature STEP 1 When the treadmill is running the pause feature be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen STEP 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset 12 2100 2500 2900 Incline Feature Incline may be adjusted anyti fter belt movement Press and hold the Adjust keys console or hand rail to achieve desired level of effort You may also choose a more rapid increase decrease by selecting desired key 2 through 12 on left hand side of console incline display will
9. IP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving without a return authorization number will be refused 5 For any further information or to contact our service department by mail send your correspondence to Spirit Manufacturing Inc P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by Spirit Manufacturing Inc This warranty applies only in the 50 states of the U S A 23 2100 2500 2900
10. Spirit reserves the right to request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the warranty period should service be required If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by following these steps in order 1 Contact your selling authorized Spirit dealer OR 2 Contact your local authorized Spirit service organization 3 If there is a question as to where to obtain service contact our service department at 870 935 1107 4 If no local service is available Spirit will repair or replace the parts at Spirit s option within the warranty period at no charge for parts All transportation costs both to our factory and upon return to the owner are the responsibility of the owner The owner is responsible for adequate packaging upon return to Spirit Spirit is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier DO NOT SH
11. TANT UNPACKING INSTRUCTIONS PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if this folding treadmill is not unpacked properly There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping If this strap is not removed properly the treadmill could spring open unexpectedly and cause injury if someone is standing near the treadmill when the strap is removed To ensure your personal safety during removal of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on it s side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end ASSEMBLY PACK CHECK LIST 2100 2500 12 pcs 5 16 x1 2 Button Head Socket Screw 3 pcs M3 x 18 m m Phillips Head Screw Z500 only 1pc Safety Key 1 pc Deck Belt Lubricant 1 pc Combination M5 Allen Wrench amp Phillips Head Screwdriver 1 pc M6 Allen Wrench Assembly 2100 2500 lt 1 Remove all parts from the STEP2 Connect Computer Cable Lower with Computer Cable Middle lt
12. Tapping Screw 1 pc Safety Key 1 pc Belt Deck Lubricant 1 pc Combination 5 Allen Wrench amp Phillips Head Screwdriver 1 pc M6 Allen Wrench Assembly 2900 STEP 1 Remove all parts from the carton lt 2 Connect Computer Cable Lower with Computer Cable Middle STEP3 Hand tighten Right and Left Uprights into Main Frame with 2pcs of 3 8 x 2 Button Head Socket Screws 2pcs of 3 8 x 2T Spring Washers and 6pcs of 5 16 x 1 2 Button Head Socket Screws using the Combination M5 Allen Wrench amp Phillips Head Screwdriver and M6 Allen Wrench STEP 4 Install the Upright Support onto the Left and Right Uprights with 4pcs of 5 16 x 3 4 Button Head Socket Screws by using the Combination M5 Allen Wrench amp Phillips Head Screwdriver Please don t tighten them yet lt 5 Computer Cable Middle with Computer cable Upper Connect Speed Adjustment Switch W Cable with Speed Cable Upper And connect Incline Adjustment Switch W Cable with Incline Cable Upper STEP 6 Install the Console Support into the Right and Left Uprights with 4pcs of 5 16 x 1 2 Button Hand Socket Screws by using the Combination M5 Allen Wrench amp Phillips Head Screwdriver Then Install the Beverage Holder onto the Console Support Tighten all screws installed in STEP 4 STEP7 Install the 2pcs of Iron Plate Nuts into side of the Top Motor Cover STEP 8 Ins
13. ar program will achieve will be displayed in the Speed window Also included are two user programs User 1 and User 2 for custom workouts To Select a Program STEP 1 Press the desired PROGRAM key Press enter to select the program The display will prompt you through the programming or you can just press Start to begin the program with default values STEP 2 If enter was pressed the Time window will blink with the default value of 20 minutes You may use any of the up down keys to adjust the time After adjusting or to accept the default press enter Note You may press start at any time during the programming to start the program STEP 3 The Calorie window will now be blinking a value which is your Body Weight Entering the correct body weight will affect the calorie count Use the Up Down keys to adjust then press enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout STEP 4 The Heart Rate window will now be blinking a value which is your Age Entering your correct age affects the heart rate Bar Graph Display 2500 2900 only and the Heart Rate Control programs Use the Up Down
14. bricate the deck at regular intervals may void the warranty The deck comes pre lubricated and subsequent lubrication should be performed every 180 hours of use or every three months whichever comes first The console has a built in lubrication reminder indicator that lights every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary to loosen the walking belt Using the 6 mm allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to tighten the bolts back to the point they were before Once the belt is loose wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot line like toothpaste on a toothbrush The one foot line should be in the middle of the deck at approximately equal distance from both side edges of the belt You want the lubricant to be applied about the spot that your feet would hit the belt as you are walking This should be about 18 inches from the motor cover but you may want to walk on the treadmill before loosening the belt to note where your feet land on the belt I
15. drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position remove tether cord then remove the plug from the outlet Do not attempt to use your treadmill for any purpose other than for the purpose it is intended IM The pulse sensors not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Use handrails provided they are for your safety Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your treadmill Quality athletic shoes are recommended to avoid leg fatigue Remove tether cord after use to prevent unauthorized treadmill operation SAVE THESE INSTRUCTIONS THINK SAFETY 3 2100 2500 2900 Important Electrical Information WARNING e NEVER use ground fault circuit interrupt GFCI wall outlet with this treadmill Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels e NEVER remove any cover without first disconnecting AC power if voltage varies by ten percent 10 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for prop
16. er testing See Diagnosis Guide page 27 e NEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment Grounding Instructions This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet below can be installed by a qualified electrician The green colored rigid ear lug or the like
17. extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Adapter Grounded Outlet a Tab of Grounding Screw PR wi Grounding Pin Grounded Outlet Box 4 Z100 Z500 Z900 e NEVER operate this treadmill without reading and completelv understanding the results of anv operational change vou request from the computer Understand that changes in speed and incline not occur immediately Set your desired speed on the computer console and release the adjustment kev The computer will obev the command gradually e NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury e NEVER mount or dismount the treadmill while the belt is moving Spirit treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit Always hold on to a handrail or hand bar while making control changes incline speed etc Do not use excessi
18. f you mostly run on the treadmill the spot where your feet land may be different from walking Once the lubricant is applied tighten the rear roller bolts the same amount of turns as when you loosened them Run the treadmill at about 6 mph without walking on it for about a minute or two to make sure the belt stays in the middle of the deck If the belt tracks to one side then follow the belt tracking instructions to remedy Now the deck is lubricated and you should walk not run on the treadmill immediately for at least 5 minutes to ensure the lubricant is evenly distributed If you purchase a Lube N Walk kit follow the instructions that come with it to apply the lubrication 21 2100 2500 2900 Service Checklist Diagnosis Guide Before contacting your dealer for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty PROBLEM SOLUTION CAUSE Display does not light Tether cord not in position Circuit breaker on front grill tripped Push circuit breaker in until it locks Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet Household circuit breaker may be tripped Treadmill defect Contact your Spirit dealer Treadbelt does not stay centered Treadmill belt hesitates when walked run on A user may be walking while favoring or putting more weight on either the left or right foot If
19. fully lift the treadmill at the rear roller area grasping the two side end caps and roll the treadmill away 10 2100 2500 2900 Operation of Vour Treadmill Getting familiar with the control panel 7100 Console 07500 2900 Console 11 2100 Z500 Z900 Getting Started Power the treadmill on bv plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safetv kev is installed as the treadmill will not power on without it When the power is turned on all the lights on the displav will light for a short time Then the Time and Distance windows will displav Odometer readings for a short time The Time window will show how manv hours the treadmill has been in use and the Distance window will show how manv miles or Kilometers if the treadmill is set to metric readings the treadmill has gone Then a message will scroll across the message showing the current software version The treadmill will then enter idle mode which is the starting point for operation Quick Start Operation STEP 1 Press and release the Start key to wake display up if not already Note Installing the tether kev will also wake up the console STEP 2 Press and release the Start kev to begin belt movement at 5 mph then adjust to the desired speed using the Fast Slow keys console or hand rail You may also use the rapid speed kevs 2 through 12
20. g including any item that was not part of the treadmill at the time it was shipped from the factory 6 Damages to the treadmill finish during shipping installation or following installation EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for treadmills not requiring component replacement or treadmills not in ordinary household use 3 Damages caused by services performed by persons other than authorized Spirit service companies use of parts other than original Spirit parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at Spirit Mfg
21. iled background to use your treadmill in the most effective manner 17 2100 2500 2900 Heart Rate Control How the Heart Rate Control Program Works Heart Rate Control HRC uses your treadmill s speed and incline systems to adjust your heart rate Increases and decreases in elevation affect heart rate much more efficiently than changes in speed alone The HRC program automatically changes the speed and elevation gradually to achieve the programmed target heart rate Heart rate Auto Pilot feature 2500 2900 only This unique feature allows the user to instantly enter the Heart Rate Control mode at any time with the press of a button The HR2 program button also doubles as the Auto Pilot button During any program the user may press the Auto Pilot button to enter the HRC program Your current heart rate the heart rate you are at when you press Auto Pilot will be maintained automatically by the Auto Pilot program You may press the elevation incline up or down buttons to change your target heart rate while in the Auto Pilot mode Selecting a Heart Rate Control Program You have the option during the setup mode to choose either the Weight Control H 1 program or the Cardiovascular H 2 program Weight Control attempts to maintain your heart rate at 70 of your Maximum Heart Rate Cardiovascular attempts to maintain your heart rate at 90 of your Maximum Heart Rate Your Maximum Heart Rate is based upon a formula that subtracts your age
22. indicate incline percent as adjustments are made Incline will remain in it s position when display is turned off Dot Matrix Center Display Manual Operation Twenty rows of Red Tri color 2500 2900 dots 8 high indicate each segment of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In Manual Operation the Speed Incline dot matrix window will build a profile picture as values are changed during a workout Next to the Dot Matrix window are three LEDs labeled Track Speed and Incline along with a Display button When the Track LED is lit the Dot matrix displays the Track profile when the Speed LED is lit the Dot matrix displays the Speed profile and when the Incline LED is lit the Dot Matrix displays the Incline profile You may change the Dot Matrix profile view by pressing the Display button After scrolling through the three profiles by pressing the Display button the Dot matrix will automatically scroll through the three displays showing each one for four seconds The LED associated with each profile will blink while that view is displayed One more press of the Display button will return you to the Track profile 1 4 Mile Track The 1 4 mile track will be displayed around the dot matrix window The flashing dot indicates your progress Once the 1 4 mile is complete thi
23. keys to adjust then press enter Your age determines the maximum heart rate you may achieve Since the Bar Graph Display and the Heart Rate control features are based on a percentage of your maximum heart rate it is important to enter the correct age for these features to work properly 14 Z100 2500 2900 STEP 5 The Speed window will now be blinking the preset top speed of the selected program Use the Up Down kevs to adjust then press enter Each program has various speed changes through out this allows vou to limit the highest speed the program can reach User Programs STEP 1 Select User 1 or User 2 via the PROGRAM then press Enter Note that the dot matrix display portion will have a single row of dots at the bottom Unless there is previously stored program STEP 2 Note the clock Time window is flashing Use the Adjust kevs to adjust up from 10 minutes if desired Press ENTER kev This is a must to continue even if time is not adjusted STEP 3 The Calorie window will now be blinking a bodvweight value Enter vour odvweight and press Enter STEP 4 The Pulse window will now be blinking an Age value Adjust the age and press enter STEP 5 The first column segment will now be blinking Using the Fast Slow kevs adjust the speed level to vour desired effort for the first segment then press enter The second column will now be blinking Repeat the above process until all segments have been programmed The first c
24. olumn will be blinking again This is for the incline programming Repeat the above process to program all segments for incline STEP 6 Press the Start button to begin the workout and also save the program to memory 15 2100 2500 2900 Target Heart Rate e The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range e To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 User s Age Maximum Heart Rate If you enter age during programming of the console the console will perform this calculation automaticallv This is used for the HR control programs and also for the Heart rate bar graph 2500 4900 only After calculating vour Maximum Heart Rate vou can decide upon which goal vou would at Ran reasons for or goals of exercise are i i ini 12 heart and lungs and weight control 11 The black columns on the chart 100 TARGET HEART RATE TRAINING CHART Heart Rate Beats per Minute like to pursue The two most popular cardio
25. ontinue to make 1 4 turns until the belt stabilizes in the center of the running deck The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users will affect tracking differentiv Expect to make adjustments as required to center the treadbelt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibilitv common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTV 20 2100 2500 2900 BELT DECK LUBRICATION Do not lubricate with other than Spirit approved lubricant Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from Spirit There are commercially available lube kits but the only one currently approved by Spirit is Lube N Walk These kits come with an application wand that makes applying the lubrication easier The kits can be purchased from Spirit or directly from Lube N Walk here http www jadfitness com Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill If the lubricant dries out the friction between the belt and deck rises and places undue stress on the drive motor drive belt and electronic motor control board which could result in catastrophic failure of these expensive components Failure to lu
26. or your purchase of this quality treadmill from Spirit Manufacturing Inc Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available Through your dealer Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come The local dealership where you purchased this treadmill is your administrator for all Spirit warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Yours in Health Spirit Manufacturing Inc Name of Dealer Telephone Number of Dealer Purchase Date Product Registration RECORD YOUR SERIAL NUMBER Please record the Serial Number of this fitness product in the space provided below Serial Number REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to Spirit Manufacturing Inc or visit www spiritfitness com to register online Ver B
27. s feature will begin again Pulse Grip Feature The Pulse Heart Rate console window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the front cross bar to display your pulse Pulse value displays anytime the upper display is receiving a Grip Pulse signal You may not use the Grip Pulse feature while in Heart Rate Control Note Refer to Important Safety Instructions page 3 concerning Pulse Grip operation Calorie Display Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes 13 2100 2500 2900 Speakers The console has 2 built in Speakers Vou mav Plug an Audio Source CD plaver MP3 Computer etc into the Jack on the Left side of console There is no volume control on console volume must be controlled bv Audio Source To Turn Treadmill Off Blank out Display Two methods accomplish this Use either one 1 Display will automatically turn off blank out after 30 minutes no key operations in Pause Stop mode 2 Remove tether cord Programmable Features The New Spirit s Series offers 7 factory preset programs 2 user defined programs and one Manual program Each preset program has a maximum speed level that is displayed when a desired workout is chosen The maximum speed that the particul
28. strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 black square areas on the reverse side of the belt and either side of transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear
29. tall Frame Base R and Frame Base L with 2pcs of 5 16 m m Tapping Screws 4pcs of 5 x 16 m m Tapping Screws by using the Combination M5 Allen Wrench amp Phillips Head Screwdriver STEP9 Connect the Computer Cable of Fan Assembly with Console Install the Fan Assembly onto Console with 3pcs of M3 x 18 m m Phillips Head Screws by using the Combination M5 Allen Wrench amp Phillips Head Screwdriver PLEASE LOCK DOWN ALL HARDWARE AFTER THE ACCESSSORIES HAVE BEEN ASSEMBLED 9 Z100 Z500 Z900 2100 2500 Folding Instructions Do not attempt to move the unit unless it is in the folded and locked position Be sure the power cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position To Fold The Treadmill Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base To Unfold The Treadmill Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high the rear roller area to relieve pressure on the locking system 2100 2500 The treadmill is equipped with four transport wheels which are engaged when the treadmill is folded After folding simplv roll the treadmill awav E 2900 Care
30. the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the users heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 Erratic Operation Caution Do not use this treadmill for Heart Rate Control unless steady solid Actual Heart Rate value is being displaved High wild random numbers being displaved indicate a problem Areas to look for on interference 1 Treadmill not properly grounded A must 2 Microwave ovens T V s small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Loose treadmill console upright 3 4 5 6 WARNING DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL S DISPLAY Special Operations of Heart Rate Functions All Spirit treadmills that are factory equipped with a Heart Rate Control system have many distinct features both in the Heart Rate Control program and during heart rate monitoring This section will give you a more deta
31. urn the treadbelt tension adjusting bolt in increments of 1 4 turn and inspect for proper tension When an adjustment is made to the belt tension you must also make a tracking adjustment to compensate for the change in belt tension This is accomplished by turning both the tension and tracking Allen bolts an equal amount This adjustment should be made by turning both bolts clockwise by no more than a 1 4 turn at a time DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure 19 2100 2500 2900 TREADBELT TRACKING ADJUSTMENT The performance of your treadmill is dependent on the frame running on a reasonably level surface If the frame is not level the front and back roller cannot run parallel and constant belt adjustment be necessary The treadmill is designed to keep the treadbelt reasonably centered while in use It is normal for some belts to drift near one side while the belt is running with no one on it After a few minutes of use the treadbelt should have a tendency to center itself If during use the belt continues to move toward one side adjustments are necessary TO SET TREADBELT TRACKING mm Allen wrench is provided to adjust the rear roller Make tracking adjustments from the left side only Set belt speed at approximately 2 to 3 mph A small adjustment can make a dramatic difference Turn the bolt only a 1 4 turn and wait a few minutes for the belt to adjust itself C
32. vascular fitness training for the above represent the Maximum Heart 20 25 30 35 40 45 50 55 60 65 i i Rate for a person whose age is listed Weloiticem Carilovacular Age of User at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 90 or 70 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program With all Spirit Heart Rate Control treadmills you may use the heart rate monitor feature without using the Heart Rate Control program This function can be used during manual mode or during any of the nine different programs The Heart Rate Control program automatically controls incline CAUTION The target value used in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal 16 2100 2500 2900 Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic
33. ve pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your Spirit dealer Safety Tether Cord A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this safety tether cord will stop tread belt movement To Use 1 Place the magnet into position on the round metal portion of the console control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with its function and limitations The treadmill will stop depending on speed with a one to two step coast anytime the magnet is pulled off the console Use the red Stop Pause switch in normal operation 5 2100 2500 2900 Assembly Instructions 2100 2500 Fan Assembly Console Support Computer Cable upper Incline Adjustment Switch W cable Left Upright 6 2100 2500 2900 NATTENTION IMPOR
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