ProForm PFTL49400) User's Manual
Contents
1. Power Cord Wheel Rear Roller Incline Cushioned Walking Adjustment Bolts Leg Platform ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Refer to the drawings below to identify the small parts used in assembly Assembly requires the included allen wen and your own phillips screw 6 A open end wrench and scissors We o Extension Leg Screw 34 2 Handrail Bolt 15 2 driver _ adjustable wrench G Handrail Washer 16 2 co f 7 o 3 4 Screw 13 2 Handrail Nut 57 2 Console WA 3 1 2 Handrail Bolt 89 2 3 8 Washer 70 2 Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walk ing belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 14 Right Handrail 32 and the Console Base 6 until the treadmill is in the position shown Be careful not to pull on the Wire Harness 26 Set the Right Handrail on the right Upright until step 2 is completed Refer to the ins2. SPEED CONTROL THUMB PULSE SPEED TRAINING ZONES INSERT KEY RESET PRESS ON RESET BUTTON RESET SET SPEED WARM UP FAT BURN AEROBIC PERFORMANCE POWER SCAN CALS FAT CALS Take IT ita SPEED TIME DISTANCE LIL ON RESET MODE qc I O BEATS PER MINUTE gt Speed Control A WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away If there is a thin sheet of clear plastic on HEART RATE TRAINING ZONES AEROBIC 65 155 145 MAX FAT BURN 138 __130 FAT BURN 130 773 725120 115 10595 Age 20 30 40 70 145 110 Pulse the face of the console remove it A CA UTION Before operating the console read the following important precau tions e Do not stand on the walking belt when turning on the power Always wear the clip while operating the tread mill When the key is removed from the con sole the power will shut off After the speed control is moved there will be a pause before the walking belt begins to move Adjust the speed in small increments until you are familiar with the treadmill The training zones ma
3. Doo E UAZ S OE STOP SLOW Next slowly slide the speed control to the right until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin walking Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed control to the RESET position Follow your progress with the main display The main display offers six modes that provide instant exercise feedback Speed This mode shows your speed in miles per hour Time This mode shows the length of time you have exercised e Distance This mode shows the total number of miles you have walked or run e Fat Calories FAT CALS This mode shows the approximate number of fat calories you have burned See FAT BURNING on page 14 Calories CALS This mode shows the approxi mate number of calories you have burned Scan This mode displays the other five modes for five seconds each in a repeating cycle When the power is turned on the Scan mode will be selected One mode arrow will appear by the word SCAN and another mode arrow will show which mode is cur rently displayed Mode Arrows scan ch LS FAT CALS SPEED TIME DISTANCE If desired the Speed Time Distance Fat Calories or Calories mode can be individu ally selected Press the MODE button re peatedly until the de sired mode arrow appears Make sure th
4. Incline Extension Resistance Knob Solid Isolator Incline Nut Incline Wheel Bolt Incline Wheel Incline Wheel Nut Upright Plug Ground Wire Incline Leg 3 8 Washer Rear Roller Adj Bolt Rear Roller Endcap Allen Wrench Adhesive Clip Foot Rail Rear Roller Platform Screw Latch Catch Walking Platform Walking Belt Front Roller Adj Bolt Extension Leg Assembly Foot Rail Cover Left Sensor Clip Front Roller Pulley Reed Switch Magnet Strain Relief Clip 3 1 2 Handrail Bolt Frame Thrust Bearing Resistance Bracket Bolt Foam Grip EO Qty N ARONNNN A a a a A R0800B Description Frame Spacer Right Resistance Bolt Resistance Bracket Resistance Sleeve Resistance Cone 3 8 Washer Thrust Washer Spring Washer Foot Rail Cover Right Upper Body Arm w Foam Right Star Washer Console Screw Foot Rail Cover Screw Plastic Fastener 14 White Wire Pig Tail 8 Blue Wire Pig Tail 8 White Wire M FI User s Manual Includes all parts shown in the box These parts are not illustrated 84 D QL A sie ip a 0067 114d ON ISPOW ONIMVEd G3d0 1dx4 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the foll
5. OMME Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the PROFORM CROSS WALK MX treadmill The CROSSWALK MX treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular ex ercise in the convenience and privacy of your home And when you re not exercising the unique CROSS WALK MX can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PFTL49400 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Towel Rack Console Upper Body Arm Accessory Tray Upper Body Arm Water Bottle Holder Bottle Handrail Storage Latch LEFT SIDE Walking Belt Foot Rails not included Key Clip Handrail RIGHT SIDE Circuit Breaker
6. Use only a single outlet surge suppressor that ture and dust Do not put the treadmill in a is UL 1449 listed as a transient voltage surge garage or covered patio or near water suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 5 Do not operate the treadmill where aerosol 400 volts or less and a minimum surge dissi products are used or where oxygen is being pation of 450 joules The surge suppressor administered must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor see 6 Keep children under the age of 12 and pets your local PROFORM dealer or call 1 800 999 away from the treadmill at all times 3756 and order part number 146148 7 The treadmill should not be used by persons 12 Keep the power cord and the surge suppres weighing more than 250 pounds sor away from heated surfaces 8 Never allow more than one person on the 13 Never move the walking belt while the power treadmill at a time is turned off Do not operate the treadmill if the power cord or plug is damaged or if the 9 Wear appropriate exercise clothing when treadmill is not working properly See using the treadmill Do not wear loose cloth BEFORE YOU BEGIN on page 4 if the tread ing that could become caught in the treadmill mill is not working properly 14 15 16 17 18 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails or the upper bo
7. a Handrail Washer 16 into the right Upright 14 and the Right Handrail 32 Do not tighten the Handrail Bolt yet Attach the lower end of the Right Handrail 32 to the Extension Leg 41 with a 3 1 2 Handrail Bolt 89 a 3 8 Washer 70 and a Handrail Nut 57 Tighten all parts used in this step and in step 2 5 Attach the Console Base 6 to the Left and Right Handrails 2 32 with the four Console Screws The console requires two AA batteries not included Alkaline batteries are recommended To install batteries open the battery cover as shown at the right Press the batteries into the battery compartment with the negative ends of the batteries touching the springs Close the battery cover push up on the tab and then push the tab forward Be sure that the tab locks into place Console Batteries Screw 2 Console Screw 6 Attach the Storage Latch 12 to the left Upright 14 with two 3 4 Screws 13 Be careful not to overtighten the Screws 7 Make sure that all parts are tightened before you use the treadmill To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate
8. home use only Do not use this treadmill in any com mercial rental or institutional setting AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note Decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair nill bi before treadmill is moved or stopping treadmill around treadmil away from moving belt stored o Change speed in small increments Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level 5 5 Pd A belt while it is moving before folding treadmill into Hold handrails to prevent falling and always Cl A storage position wear the safety clip while operating treadmill
9. position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor Storage age position in temperatures above 85 Fahrenheit 10 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the handrails and place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Refer to drawing 2 on page 10 Hold the upper end of the treadmill with your right hands shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Refer to drawing 1 on page 10 Hold the
10. slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your
11. the Tripped P Reset circuit breaker wait for five minutes and then press the switch back in The power turns off during use a b C d Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a b Check the batteries in the console See assembly step 5 on page 6 Most problems are the result of drained batteries Remove the six screws from the hood Carefully re move the hood Locate the Reed Switch 86 and the Magnet 87 on the left side of the Pulley 85 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If nec essary loosen the Screw 35 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup If the walking belt is overtightened treadmill perfor pressor T
12. the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANG ER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call 1 800 999 3756 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to r
13. Model No PFTL49400 Serial No Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference PRO rORM A CROSSWALK MIX USER S MANUAL wm gw E VO a gt o 0 lt E 5 A ET Visit our website at www proform com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS 00000 a cent ee E ee 2 BEFORE YOU BEGIN gisicictbsee eae eaten Se ae aod et gee pe Ge Sa Glas Ga Sea eae 4 ASSEMBLY a o 2 tc iii diate astute obedience bard mala pe bad we bh are E aE ww EE ean aia ne bade AEA 5 OPERATION AND ADJUSTMENT 0 0 enn tte nee 7 HOW TO FOLD AND MOVE THE TREADMILL 0 0 cee teens 10 MAINTENANCE AND TROUBLE SHOOTING 0 000 c
14. VSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps mance may decrease and the walking belt may be permanently damaged Remove the key and UN PLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclock wise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a Rear Roller Adjustment Bolts few minutes Repeat until the walking belt is properly tightened If the walking belt still slows when walked on please call our Customer Service Department toll free 12 PROBLEM The walking belt is off center when walked on SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using th
15. at there is not a mode arrow by the word SCAN SCAN CALS FAT CALS SPEED TIME DISTANCE If desired press the ON RESET button to reset the displays To measure your the foot rails and the pulse sensor as shown The pulse sensor is pressure your thumb will be 4 Measure your heart rate if desired heart rate stand on place your thumb on activated fully press it down Do not press too hard or 7 5 F BEATS PER the circulation in MINUTE Pulse Indicator restricted and your pulse will not be de tected Next raise your thumb slightly until the heart shaped indicator in the heart rate display flashes steadily Hold your thumb at this level After a few seconds three dashes will appear in the display and then your heart rate will be shown Hold your thumb on the sensor for another 15 sec onds for the most accurate reading If the dis played heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb and allow the display to reset Press down again on the sensor as described above Make sure that your thumb is positioned as shown and that you are applying the proper amount of pressure to the pulse sensor Try the sensor several times until you become familiar with it Remember to stand still while measuring your heart rate 5 Adjust the incline of the treadmill as desired To change the incline press the top or bottom of the incline co
16. cally set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 165696 RO800B Printed in USA 2000 ICON Health amp Fitness Inc
17. cece ttt 11 CONDITIONING GUIDELINES 0 cette eens 14 ORDERING REPLACEMENT PARTS 0 0 0 cece tents Back Cover LIMITED WARRANTY jiciccwetaodadae see Ga ated tantiim ni KEA a aaa a Paria aw E Back Cover Note An EXPLODED DRAWING and PART LIST are attached in the center of this manual Please save them for future reference IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure Athletic support clothes are recommended for that all users of this treadmill are adequately both men and women Always wear athletic informed of all warnings and precautions shoes Never use the treadmill with bare feet wearing only stockings or in sandals 2 Use the treadmill only as described in this manual 10 When connecting the power cord see page 7 plug the power cord into a surge protector 3 Place the treadmill on a level surface with not included and plug the surge protector eight feet of clearance behind it Do not place into a grounded circuit capable of carrying 15 the treadmill on a surface that blocks any air or more amps No other appliance should be openings To protect the floor or carpet from on the same circuit Do not use an extension damage place a mat under the treadmill cord 4 Keep the treadmill indoors away from mois 11
18. dy arms while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 Inspect and tighten all parts of the treadmill every three months 21 Never drop or insert any object into any opening 22 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 23 This treadmill is intended for in
19. e allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered PROBLEM The walking belt slips when walked on SOLUTION a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM One of the upper body arms squeaks during use SOLUTION a Correcting this problem requires a small amount of white marine grease available at most hardware stores Turn the Resistance Knob 61 counterclockwise until it can be removed Remove the Resistance Cone 98 and the Upper Body Arm 59 along with the 3 8 Washers 99 Spring Washer 94 Thrust Washers 100 and Thrust Bearing 91 Note If the Resistance Sleeve 97 comes out of the Resistance Bracket 96 press it back in Apply a thin layer of white marine grease to the outer surface of the Resis
20. e three numbers are your training zone The lower two numbers are recom mended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the higher number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal
21. educe the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE Heart Rate Display Incline Control Main Display
22. et drawing Insert one of the Extension Legs 41 into the treadmill as shown Note It may be helpful to tip the Uprights 14 in the direction shown by the arrow as you insert the Extension Leg Make sure that the Base Pad 86 is on the bottom of the Extension Leg Attach the Extension Leg with an Extension Leg Screw 34 Be sure to push on the head of the Extension Leg Screw while tightening it Attach the other Extension Leg 41 in the same way 2 Position the Left Handrail 2 on the left Upright 14 as shown Thread a Handrail Bolt 15 with a Handrail Washer 16 into the left Upright and the Left Handrail Do not tighten the Handrail Bolt yet Attach the lower end of the Left Handrail 2 to the Extension Leg 41 with a 3 1 2 Handrail Bolt 89 a 3 8 Washer 70 and a Handrail Nut 57 Do not tighten the Handrail Bolt yet 3 With the help of a second person lift the Right Handrail 57 off the right Upright 14 Hold the Console Base 6 and the Right Handrail in the position shown Feed all of the excess Wire Harness 26 into the Right Handrail Bracket through the indicated bracket and down into the right Upright bend the Wire Harness if necessary Cut the indicated plastic tie off the Right Handrail 32 Make sure that the Wire Harness 26 is in the bracket and insert the bracket into the right Upright 14 Make sure that the Wire Harness is not pinched 4 Thread a Handrail Bolt 15 with
23. groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 PART LIST Model No PFTL49400 Key No Qty Description aRWOND NO 10 11 12 13 14 15 16 17 18 19 20 21 22 KR Na NN N h h S24242NM42NNNAQNNABRAAANMABA Key Clip Left Handrail Cage Nut Incline Control Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover Incline Motor Console Assembly Storage Latch 3 4 Screw Upright Base Handrail Bolt Handrail Washer Motor Belt Motor Swivel Nut Motor Pulley Flywheel Fan Pulley Flywheel Fan Motor Motor Tension Bolt Incline Bolt Motor Tension Washer Motor Tension Star Washer Motor Swivel Bolt Wire Harness Ground Wire Screw Hood Hood Shield 1 Grommet Latch Decal Right Handrail Frame Pivot Bolt Extension Leg Screw Screw Base Pad Wheel Bolt Wheel Frame Pivot Nut Controller Extension Leg Circuit Breaker Power Cord Grommet Power Cord Upright Spacer Left Key No Qty 46 47 48 49 50 51 O BR S oS AH a HAH O A MFAA24242R42N 24242NNA42NNNNHNNH BR N Nae AH AH AH AH N Description Isolator Belly Pan Screw Choke Motor Locknut Belt Guide Belly Pan Releasable Tie Cable Tie Clamp Motor Belly Pan 11 1 2 Cable Tie 8 Cable Tie Handrail Nut Incline Wire Harness Upper Body Arm w Foam Left
24. is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone WORKOUT GUIDELINES Each workout should include the following three parts Warming Up Start each workout with 5 to 10 min utes of stretching and light exercise A proper warm up increases your body temperature heart rate and cir culation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Cooling Down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems 14 EXERCISE FREQUENCY tween workouts After a few months of regular exer cise you may complete up to five workouts each week To maintain or improve your condition complete three if desired The key to success is to make exercise a workouts each week with at least one day of rest be regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is described below Move
25. ntrol until the desired incline level is reached 6 Turn off the display To turn off the display simply wait for about four minutes If the walking belt is stationary and the console buttons are not pressed for four min utes the displays will turn off automatically HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill you can hold either the handrails or the upper body arms The upper body arms are Upper Body designed to exercise your arms shoulders and back for a total body workout Hold one upper body arm with each hand and move them forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resis tance of the upper body arms can be adjusted To increase the resistance turn the resistance knobs clockwise to de crease the resistance turn the knobs counterclockwise Resistance Knobs HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right Caution To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical
26. owing information The MODEL NUMBER OF THE PRODUCT PFTL49400 The NAME OF THE PRODUCT PROFORM CROSSWALK MX treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached in the center of this manual If possible place the treadmill near your telephone for easy reference when calling LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifi
27. rked above the speed control are guidelines only e To reduce the risk of electric shock keep the console dry Avoid spilling liquid on the con sole and use only a sealed water bottle STEP BY STEP CONSOLE OPERATION Make sure there are batteries in the console see as sembly step 5 on page 6 In addition make sure the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 7 When you are ready to begin exercising step onto the foot rails of the treadmill Find the clip attached to the Clip Sensor key see the drawing above and slide the clip onto the waistband of your clothing Test the clip by care fully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Follow the steps below and on page 9 to operate the console 1 Insert the key fully into the power switch Note Inserting the key will not turn on the displays The displays will turn on when the ON RESET button is pressed or when the walking belt is started If you just installed batteries the displays will already be on 2 Reset the console and start the walking belt Slide the speed control to the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted SPEED TRAINING ZONES V RESET WARM UP FAT BURN AER
28. tance Cone 98 Reattach all parts in the order shown at the right 13 CONDITIONING GUIDELINES A WARNING sefore beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise n HEART RATE TRAINING ZONE MIN BPM Y MAX BPM Aerobic 165 155 Max Burn 145 138 130 145 125 140 118 130 110 125 Fat Burn To find the proper heart rate for you first find your age on the left side of the chart ages are rounded off to the nearest ten years Next find the three numbers to the right of your age Th
29. treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor Caution To decrease the possibility of injury bend your legs and keep your back straight MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the con sole 11 PROBLEM SOLUTION PROBLEM SOLUTION Check the circuit breaker located on the treadmill Cc near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset
Download Pdf Manuals
Related Search