Home
ProForm 495Pi PFTL33105.0 User's Manual
Contents
1. Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a b Remove the key from the console and UNPLUG THE POWER CORD Remove the eight Foot Rail Screws 4 and lift of the Left and Right Foot Rails 3 75 Remove the two Screws 2 from the Hood 1 and the two Tab Screws A and carefully remove the Hood 16 Locate the Reed Switch 63 and the Magnet 67 on the left side of the Pulley 64 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 11 move the Reed Switch slightly and then retighten the Screw Reattach the Hood see step b and run the treadmill for a few minutes to check for a correct speed reading lf the reading appears normal reattach the Foot Rails see step a PROBLEM The walking belt slows when walked on SOLUTION
2. Remove key when not in use Keep clothing fingers and hair away from moving Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION BEFORE YOU BEGIN Thank you for selecting the new PROFORM 495 Pi treadmill The 495 Pi treadmill combines advanced tech nology with innovative design to help you get the most from your exercise in the convenience of your home And when you re not exercising the 495 Pi treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PFTL33105 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Accessory Tray Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustmen
3. 28 does not fall into the Right Upright 36 It may be helpful to bend the colored tie on the end of the Wire Harness over the Right Upright 4 Orient the two Frame Spacers as shown in the inset drawing Open the included packet of grease and apply equally to both sides of each Frame Spacer Hold a Frame Spacer 34 between the frame assembly and the Right Upright 36 Make sure that the Frame Spacer is oriented as shown in the inset drawing Insert a Frame Bolt 82 through a Frame Washer 33 the Right Upright and the Frame Spacer and through the bracket on the frame assembly Be careful not to pinch the Wire Harness 28 in the Right Upright 36 Tighten a Nut 47 onto the Frame Bolt several turns Do not tighten the Frame Bolt yet Repeat this step on the left side Note There is nota wire harness on the left side Frame Assembly 5 Hold one of the Handrails 18 near the Right Upright 36 Insert the Wire Harness 28 into the hole in the bottom of the Handrail and out of the hole in the top as shown Remove the tie from the Wire Harness Set the Handrail 18 on the Right Upright 36 and tighten two Handrail Bolts 20 with two Handrail Star Washers 19 into the Handrail and the Right Upright Make sure that the Wire Harness 28 does not get pinched Attach the other Handrail 18 to the Left Upright 31 as described above Note There is not a wire on the left side 6 Hold the Console Base 26
4. near the right Handrail 18 Attach the end of the ground wire on the Console Base to the indicated small hole in the Handrail with a Silver Ground Screw 27 Connect the Wire Harness 28 to wire harness on the Console Base 26 Make sure to connect the connec tors properly see the inset drawing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CON NECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 7 Set the console assembly on the Handrails 18 insert the excess wiring down into the right Handrail Attach the console assembly with four 3 4 Screws 2 and two Console Assembly Console Bolts 22 with two 1 4 Star Washers 21 Make sure that no wires are pinched Start all four Screws and both Console Bolts before tightening any of them 8 Lower the Uprights 31 36 until the Handrails 18 are touching the floor See the lower drawing Position the Uprights 31 36 so that the treadmill Frame 74 is centered between the Uprights Firmly tighten the four Upright Bolts 40 and the two Frame Bolts 32 Be careful not to overtighten the Frame Bolts 9 Attach the end of the ground wire from the Wire Harness 28 to the indicated small
5. PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill Ue 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 250 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or in sa
6. a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few Rear Roller Adjustment Bolts minutes Repeat until the walking belt is properly tight ened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the al
7. hole in the Upright Base 48 with a Silver Ground Screw 27 Grommet Make sure that the grommet is pressed into the side of the Right Upright 36 Raise the Uprights 36 31 to the vertical position 10 Attach the Latch Housing 30 to the Left Upright 31 with two 3 4 Screws 2 Make sure that the large hole in the Latch Housing is on the side shown Do not over tighten the Screws Remove the knob from the pin Make sure that the collar and the spring are on the pin as shown Insert the pin into the Latch Housing 30 and tighten the knob back onto the pin Spring Se Collar 11 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place the large allen wrench is used to adjust the walking belt see page 17 To protect the floor or carpet place a mat under the treadmill 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or servi
8. incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow y
9. inserted the display will light A Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the speed buttons numbered 1 to 10 12 If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the numbered speed buttons is pressed the walking belt will gradually change in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The elapsed time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the numbered speed buttons Note The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 17 Change the incline of the treadmill as desired To change the incline of the treadmill press either of the Incline buttons Each time a button is pressed the incline setting will change by 0 5 Note After the buttons are pressed it may
10. rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the hole in the frame is aligned with the latch pin and then slowly release the latch knob Make sure that the latch pin is fully inserted into the frame To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted into the storage latch 1 Hold onto one handrail and place the hand on the deck Place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 14 HOW LOWER THE TREADMILL FOR USE Hold the treadmill with your right hand as shown Pull the latch knob to the left and hold it Pivot the
11. 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 165 155 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and
12. PrO F ORM A455Pi Model No PFTL33105 0 Serial No USER S MANUAL Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DI RECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual Ma Visit our website at www proform com new products prizes fitness tips and much more for future reference PrO F ORM CTOS E 5n TABLE OF CONTENTS IMPORTANT PRECAUTIONS sacres hee dig Rat Re a 3 BEFORE YOU BEGIN iii e a Gaba Ea E 5 ASSEMBLY wada a tn i it ane eek da ta 6 OPERATION AND ADJUSTMENT occ 11 HOW TO FOLD AND MOVE THE TREADMILL RI RI I 14 TROUBLESHOOTING sz rnt Ret Randa RI t oeste er eoo ie ta a ened a a ccr a AR Read du 16 CONDITIONING GUIDELINES ocioso LEER Re eR PIER A UR ere xa DERE Le A 18 HOW TO ORDER REPLACEMENT PARTS m Back Cover LIMITED WARRANTY suse tereenrke Beda Ghia or ep pb er E nb mr edd ru E Rex Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual
13. ber of hours that the treadmill has been used and the total distance that the walking belt has moved since the treadmill was purchased Important If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord 13 can be plugged in the key can be removed from the console and the indicators in the display will automatically appear in a preset sequence the buttons on the console will not operate If a d ap pears when the information mode is selected press the Speed decrease button so the d disappears To exit the information mode remove the key from the console and then reinsert it To reset the display at any time press the Stop button remove the key and then reinsert the key Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic LEE E EE gt from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and place your hands on the metal con tacts avoid moving your hands When your pulse is detected the heart symbol in the display will begin to flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seco
14. ce man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call the toll free telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accel
15. d sudden jumps in speed The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general Do not use the hand weights at speeds faster than walking speeds Using weights and not holding the handrails may compromise your ability to maintain your balance Exercises using weights should be attempted only by experienced users Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 14 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 When folding or moving the treadmill make maintenance and adjustment procedures de sure that the storage latch is fully closed scribed in this manual Never remove the motor hood unless instructed to do so by an 22 Inspect and properly tighten all parts of the authorized service representative Servicing treadmill regularly other than the procedures in this manual should be performed by an authorized ser 23 Never insert any object into any opening vice representative only 24 DANG ER Always unplug the power 25 This treadmill is intended for in home use cord i
16. e pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limi
17. el No PFTL33105 0 Key No Qty Description Foot Rail Cover 3 4 Screw Left Foot Rail Foot Rail Screw Motor Tension Bolt Motor Tension Washer Motor Star Washer Motor Bolt Drive Motor Motor Bracket Ground Screw Power Bracket Star Washer Power Cord Assembly Filter Wire Fan Screw Console Fan Handrail Endcap Handrail Handrail Star Washer Handrail Bolt 1 4 Star Washer Console Bolt Key Clip Frame Pivot Spacer Console Console Base Sliver Ground Screw Upright Wire Latch Pin Assembly Latch Housing Left Upright Frame Bolt Frame Washer Frame Spacer Base Endcap Right Upright Base Pad 3 4 Tek Screw Upright Star Washer Upright Bolt Wheel Bolt Caution Decal Pulse Bar Bracket Warning Decal Wheel Spacer Wheel Pulley Flywheel Nut Base Key No Qty 49 50 51 AA Al AN S S SB SB SS PONY H HS AH HAH HAH ANAND AH H HAH Aa ND a ad gn RO805A Description Clamp Belly Pan Controller Lift Frame Washer Lift Frame Bolt 3 8 Nut Lift Motor Stop Bracket Incline Motor Bolt Top Incline Motor Bolt Bottom Lift Frame Motor Tension Nut Motor Belt Reed Switch Clip Front Roller Pulley Motor Pivot Bolt Platform Bolt Front Magnet Belt Guide Isolator Fastener Isolator Belt Guide Screw Walking Belt Walking Platform Frame Right Foot Rail Platform Nut Rear Platform Nut Front Platform Bolt Rear Rear Roller Ri
18. erate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 11 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor aY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adap
19. ght Rear Foot Rear Roller Star Washer Rear Roller Bolt Left Rear Foot Ground Wire Allen Wrench Console Warning Decal 5 32 Allen Wrench Rear Roller Bracket 4 Black Wire M F 8 Green Wire F R 4 Blue Wire 2F User s Manual These parts are not illustrated Specifications are subject to change without notice RO805A EXPLODED DRAWING Model No PFTL33105 0 HOW TO ORDER REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFTL33105 0 the NAME of the product PROFORM 495 Pi treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and the PART LIST attached in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The motor is warranted for three 3 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must b
20. len wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 17 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 145 140 130 125 115 145 138
21. mmediately after use before cleaning only Do not use this treadmill in a commer the treadmill and before performing the cial rental or institutional setting AWARN Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill If a decal is missing or if it is not legible please call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decals are not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping ill treadmi Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill
22. ndals When connecting the power cord see page 11 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local PROFORM dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 13 14 15 16 17 18 19 20 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 16 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoi
23. nds Turn on the fan if desired To turn on the fan press the Fan button To turn on the fan at high speed press the button a sec ond time To turn off the fan press the button a third time Note If the fan is left on when the walk ing belt is stopped the fan will automatically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage po sition or the treadmill will be damaged Next remove the key from the console and put the key in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the treadmill by the plastic foot rails Make sure you bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs
24. our back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 19 PART LIST Mod
25. plugged Wheel Holes Have a second person hold the Upright Base 48 in the position shown with the wheel holes at the top Identify the Left Upright 31 which has two latch holes in one side Orient the Left Upright as shown and attach it to the Upright Base with two Upright Bolts 40 and two Upright Star Washers 39 Do not tighten the Upright Bolts yet Note There may be left and right stickers on the Uprights and on the Upright Base 2 Orient the Right Upright 36 so that the square hole at the lower end is oriented as shown Attach the Right Upright to the Upright Base 48 with two Upright Bolts 40 and two Upright Star Washers 39 Do not tighten the Upright Bolts yet Attach each Wheel 45 to the Upright Base 48 with a Wheel Bolt 40 two Wheel Spacers 44 and a Nut 47 as shown Do not overtighten the Wheel Bolts the Wheels should turn freely 3 Cut the tie holding the Upright Wire 28 in a bundle Leave the large colored tie on the end of the Upright Wire Orient the Upright Base 48 on the Wheels 45 as shown and center the frame assembly between the Uprights 31 36 With the help of another person lower the frame assembly and insert the Wire Harness 28 into the large hole at the bottom of the Right Upright 36 and out of the top While the frame assembly is raised raise the Uprights 31 36 so the Upright Base 48 is flat on the floor Make sure that the end of the Wire Harness
26. t Bolts Key Clip Upright Reset Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver gt rubber mallet 1 adjustable wrench A and wire cutters For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been pre assembled O amo Console Bolt 22 2 3 4 Screw 2 6 METEO Frame Washer 33 2 Wheel Spacer 1 4 p oes 44 4 21 Upright Star Washer 39 4 Upright Wheel Bolt 40 6 M 28 Frame Bolt 32 2 Nut 47 4 Washer 19 4 1 Make sure that the power cord is un
27. take a moment for the treadmill to reach the selected in cline setting 4 Follow your progress with the display A track representing 1 4 mile will appear in the upper right corner of the display As you walk or run on the treadmill the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The upper left corner of the display will show the elapsed time The lower left corner of the display will show the distance that you have walked or run and the incline level of the treadmill The lower right corner of the display will show the speed of the walking belt and the approximate number of calories that you have burned during your workout The lower right corner of the display will also show your heart rate when you use the handgrip pulse sensor Note The console can i CC vy c speed and distance in ni either miles or kilometers To see which unit of measurement is selected select the console s information mode by holding down the Stop button inserting the key into the console and then releasing the Stop but ton An E for English miles or an for metric kilometers will appear in the display Press the Speed increase button to change the unit of mea surement if desired When the information mode is selected the console will also show the total num
28. tation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 226461 RO805A Printed in USA 2005 ICON IP Inc
29. ter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM INCLINE 1958 27778 TIME woe to Hie 2 MPH 6 MPH Note If there is a thin sheet of plastic on the console remove it STEP BY STEP CONSOLE OPERATION Note To prevent damage to the walking platform always wear clean shoes when using the treadmill Before operating the console make sure that the power cord is properly plugged in see page 11 In addition locate the reset off circuit breaker on the treadmill frame near the power cord and make sure that the circuit breaker is in the reset position IS Reset Al Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the display will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip Follow the steps below to operate the console 1 Insert the key into the console A moment after the key is
30. treadmill down until the frame is past the latch pin Storage Latch 2 Hold the metal frame firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury do not lower the treadmill by gripping only the plastic foot rails Do not drop the treadmill frame to the floor Be sure to bend your legs and keep your back straight 15 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call the toll free telephone number on the front cover of this manual PROBLEM The power does not turn on SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a d
Download Pdf Manuals
Related Search
Related Contents
Fujitsu PRIMERGY BX620 S5 Manual - E96.ru D-304844 PowerMaster-10/30 G2 Guía del Instalador Le CeNTQUATRe-PARIS eT ARTe PRéSeNTeNT Acronis Backup & Recovery 10 Advanced Server SBS Edition Télécharger le PDF the Inspiration Quick Start tutorial Copyright © All rights reserved.
Failed to retrieve file