Polar RS400 User's Manual
Contents
1. LIB HT lumina g Sul selections display up a P STOP ODA kebur In the Sodlsdecims previous display values down ecto 10 1 12 Start with basic settings is displayed Press OK Time Select either 12h or 24h With 12h select AM or PM Set the local time Date Set today s date dd day mm month yy year Units Select metric kg cm km or imperial Ib ft mi units Weight Enter your weight To change units press and hold LIGHT Height Enter your height If you use imperial units first set feet ft then inches in Birthday Enter your date of birth dd day mm month yy year Sex Select Male or Female Settings OK is displayed Select Yes Settings are accepted and saved The running computer displays time of day Select No if settings are incorrect and need to be changed Press STOP to return to the data you want to change ENGLISH Getting Started 5 ENGLISH Menu Structure Jor piy pur zz dd m wng pur nua paso ur fen ajndum Burn y agn un rand paumpsurg ary ur fen nu uaa ager nua 6 Getting Started 3 PREPARE FOR TRAINING Wear the Transmitter Wear the transmitter to measure heart rate 1 Moisten the electrode areas of the strap under running water and make sure that they are well moistened Attach the connector to the strap Position2. ENGLISH Table of Contents 1 RUNNING COMPUTER PARTS 3 4 RECORD TRAINING 13 2 GETTING STARTED 4 5 AFTER TRAINING 14 Basic 5 4 Menu Structure 6 6 CUSTOMER SERVICE INFORMATION 15 Care and Maintenance 15 3 PREPARE FOR TRAINING 7 Caring of Your Product 15 Wear the Transmitter 7 DOIVICE eters 16 Position the Polar S1 Foot Pod 8 Changing 16 Install Foot Pod Battery 8 Precautions 17 Attach Foot Pod on Shoe 9 Interference During Exercise 17 Position the Polar s3 Stride Sensor Minimizing Risks When Exercising 19 W EN D RII dianari dataa 10 Technical Specifications 21 Install Stride Sensor Battery 10 Limited International Polar Guarantee 25 Attach Stride Sensor on Shoelaces 11 Polar Disclaimer 21 Attach Stride Sensor in Sole Cavity 12 ENGLISH 1 RUNNING COMPUTER PARTS Congratulations You have purchased a complete 4 Polar s3 stride sensor W I N D Polar training system to tailor fit your training needs RS800
3. The sensor transmits the running For complete instructions on your running speed pace and distance measurements to your computer see the User Manual running computer The sensor also measures your running cadence and stride length 5 CD ROM The CD includes Polar ProTrainer 5 1 Polar RS400 RS800 Running Computer The and a complete user manual to help you make running computer displays and records your the most out of your running computer heart rate and other exercise data during exercise 2 Polar WearLink 31 transmitter Polar RS400 or Polar WearLink W I N D transmitter Polar RS800 The transmitter sends the heart rate signal to the running computer The transmitter consists of a connector and a strap 3 Polar S1 foot pod Polar RS400 The sensor transmits the running speed pace and distance measurements to your running computer Running Computer Parts 3 ENGLISH 2 GETTING STARTED Basic Settings Before exercising with your running computer customize the basic settings Enter as accurate data as possible to ensure correct performance feedback based on your personal metrics To adjust the data use UP DOWN and accept with OK The values scroll faster if you press and hold UP or DOWN 1 activate your running computer press OK twice 2 Welcome to Polar Running World is displayed Press OK 3 Language Select English Deutsch Espa ol or Fran ais 4 Getting Started
4. Make sure the S1 foot pod is on RS400 and that the foot pod or stride sensor in your running computer Settings gt Features gt Footpod 5 sensor is activated l Start by pressing OK on the running computer 2 Within 15 seconds your heart rate appears on the display Stand still and wait until the running computer finds the foot pod stride sensor signal runner symbol stops flashing 3 Start exercise recording by pressing OK Different displays and data appear on the display Scroll the displays by pressing UP or DOWN 4 Stop exercise recording by pressing STOP twice For further information on functions during exercise see the User Manual Optional S1 foot pod s3 stride sensor W I N D required ENGLISH Record Training 13 ENGLISH 5 AFTER TRAINING Detach the connector from the strap after use Keep the transmitter dry and clean For further information see Care and Maintenance Review exercise data under File The Exercise Log lists a maximum of 99 exercise files The Weekly summary displays summaries for the past 16 weeks Totals include cumulative values recorded during training sessions Delete files To view exercise data press OK and scroll UP or DOWN For complete analysis transfer data to Polar ProTrainer 5 For further information on how to review training information see the User Manual 14 After Training ENGLISH 6 CUSTOMER SERVICE INFORMATION Care and Maintenance Cari
5. it over a shirt but moisten the shirt well under the electrodes to ensure flawless operation Your safety is important to us The shape of the foot pod stride sensor is designed to minimize the possibility of it getting caught in something In any case be careful when running with the foot pod stride sensor in brushwood for example The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter s surface possibly staining light colored clothes If you use insect repellent on your skin you must ensure that it does not come into contact with the transmitter Technical Specifications Wrist unit Battery life Battery type Battery sealing ring Operating temperature Wrist band and buckle material Back cover Watch accuracy Accuracy of heart rate monitor Heart rate measuring range Class 1 Laser Product Average 1 year 1h day 7 days week CR2032 O Ring 20 0 x 1 1 material silicone 10 C to 50 C 14 F to 122 F Polyurethane stainless steel Polyamide stainless steel complying with the EU Directive 94 27 EU and its amendment 1999 C 205 05 on the release of nickel from products intended to come into direct and prolonged contact with the skin Better than 0 5 seconds day at 25 C 77 F temperature 1 or 1 bpm whichever larger Definition applies to stable conditions 15 240 ENGLISH Current speed display Foot pod 0 29 5 km
6. Keep batteries away from children If swallowed contact a doctor immediately Batteries should be properly disposed of according to local regulations Optional S1 foot pod s3 stride sensor W I N D required Precautions Interference During Exercise Electromagnetic Interference and Exercise Equipment Disturbance may occur near high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions car motors bike computers some motor driven exercise equipment cellular phones or when you walk through electric security gates Microwave ovens computers and WLAN base stations may also cause interference when exercising with RS800 To avoid erratic readings move away from possible sources of disturbance Exercise equipment with electronic or electrical components such as LED displays motors and electrical brakes may cause interfering stray signals To solve these problems try the following ENGLISH 1 Remove the transmitter from your chest and use the exercise equipment as you would normally 2 Move the running computer around until you find an area in which it displays no stray reading or does not flash the heart symbol Interference is often worst directly in front of the display panel of the equipment while the left or right side of the display is relatively free of disturbance 3 Putthe transmitter back on your chest and keep the running computer in this interferen
7. the connector s letter L to the word LEFT on the strap and snap the fastener Adjust the strap length to fit snugly and comfortably Secure the strap around your chest just below the chest muscles and snap the second fastener Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central upright position To detach the connector from the strap apply pressure with your thumb and forefinger and turn your hand as indicated in the picture ENGLISH tae Prepare For Training 7 ENGLISH Position the Polar S1 Foot Pod Install Foot Pod Battery Before using the foot pod for the first time insert the battery included in the product package 15 2 os Lift the small flap detach the fork from the foot pod and lift the black cover off pic 1 Carefully slide the battery case out of the footpod pic 2 and insert the battery AAA in the case Slide the battery case inside the foot pod Be careful not to touch the switch on the battery case Keep the sealing ring in its groove to ensure water resistance Secure the black cover on the foot pod Press and hold the red button to switch the foot pod on Green light indicates it is working Switch it off to save battery The old batteries should be properly disposed of according to local regulations Optional S1 foot pod required 8 Prepare For Training Attach Foot Pod on Shoe To measure speed pac
8. 1502 EP 1405594 US 6418394 EP 1124483 US 6405077 US 6714812 US 6537227 Fl 114202 US 6666562 B2 US 5719825 US 5848027 EP 1055158 Fl 113614 FI23471 USD492788 USD492784S USD492999S 168734 US4625733 DE3439238 GB2149514 HK81289 188972 US5486818 DE9219139 8 GB2258587 FR2681493 HK306 1996 FI96380 W095 05578 EP665947 US5611346 JP3568954 ENGLISH DE69414362 FI4150 056477397 DE20008882 FR2793672 ES1047774 1112844 EP 724859 B1 US 5628324 DE 6960009872 FI110915 Other patents pending Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202 100 Fax 4 358 8 5202 300 www polar fi Customer Service Information 27
9. Battery life Average 50 hours of use Battery type CR2430 Battery sealing ring O Ring 25 0 x 1 2 material silicone Operating 10 C to 50 C 14 F to 122 F temperature Accuracy 3 or better once calibrated definition applies to stable conditions Polar WebLink using IrDA Communication Polar ProTrainer 5 System Requirements PC Windows 2000 XP 32bit IrDA compatible port an external IrDA device or an internal IR port Additionally for the software your PC must have a Pentium 11 200 MHz processor or faster SVGA or higher resolution monitor 50 MB hard disk space and a CD ROM drive ENGLISH The Polar running computer indicates the level of physiological strain and exercise intensity It displays performance indicators and environmental conditions such as altitude and temperature It also measures speed and distance when used with S1 foot pod and running cadence when used with s3 stride sensor No other use is intended or implied The Polar running computer should not be used for obtaining environmental measurements that require professional or industrial precision Furthermore the device should not be used to obtain measurements when engaged in airborne or underwater activities Customer Service Information 23 ENGLISH Water resistance of Polar products is tested according to International Standard ISO 2281 Products are divided into three different categories according to their water resist
10. E Finland Polar Electro Oy is a ISO 9001 2000 certified company All rights reserved No part of this manual may be used or eproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are trademarks of Polar Electro Oy names and logos marked with a symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy except Windows which is a registered trademark of Microsoft Corporation 26 Customer Service Information Polar Disclaimer The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to the manufacturer s continuous development program e Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the use of this material or the products described herein This product is protected by one or several of the following patents US 5486818 GB 2258587 HK 306 1996 W096 20640 EP 0748185 US6104947 EP 0747003 US5690119 DE 69630834 7 08 WO 97 33512 US 6277080 EP 0984719 US 636
11. ENGLISH Service During the two year guarantee warranty period we recommend that you service the product at an authorized Polar Service Center only The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro For further information see Limited International Polar Guarantee Changing Batteries To change the batteries of the running computer transmitter and stride sensor yourself carefully follow the instructions in Install Stride Sensor Battery All batteries are changed the same way For further information on changing the foot pod battery see Install Foot Pod Battery If you would prefer Polar to replace the battery contact an authorized Polar Service Center The Service will test the sensor after replacing the battery Excessive use of the backlight drains the running computer s battery more rapidly In cold conditions the low battery indicator may appear 16 Customer Service Information and disappear again when you return to a warmer environment To ensure the maximum lifespan of the battery cover open it only when changing battery When changing the battery make sure the sealing ring is not damaged in which case you should replace it with a new one Battery kits with sealing rings are available at well equipped Polar retailers and authorized Polar Service Centers In the USA and Canada sealing rings are available at authorized Polar Service Centers only
12. ance Check the back of your Polar product for the water resistance category and compare it to the chart below Please note that these definitions do not necessarily apply to products of other manufacturers Marking on case back Wash splashes Bathing Skin SCUBA Water sweat and diving diving resistant raindrops etc swimming with with air characteristics snorkel tanks no air tanks Water resistant Splashes raindrops etc Water resistant 50m Minimum for X X bathing and swimming Water resistant 100m For frequent use X X X in water but not SCUBA diving These characteristics also apply to Polar WearLink 31 and Polar WearLink W I N D transmitters marked Water resistant 30m 24 Customer Service Information Limited International Polar Guarantee e This limited Polar international guarantee is issued by Polar Electro Inc for consumers who have purchased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries e Polar Electro Oy Polar Electro Inc guarantees the original consumer purchaser of this device that the product will be free from defects in material or workmanship for two years from the date of purchase Please keep the receipt or stamped Polar Customer Service Card which is your proof of purchase guarantee does not cover the battery damage due to misuse abuse accidents or
13. ce free area as much as possible If the running computer still does not work with the exercise equipment it may be electrically too noisy for wireless heart rate measurement Customer Service Information 17 ENGLISH RS400 Crosstalk A heart rate symbol without a frame indicates non coded heart rate transmission When in non coded mode the running computer picks up transmitter signals within 1 m 3 ft Simultaneous non coded signals from more than one transmitter can cause an incorrect reading If another person with a running computer or a heart rate monitor is causing interference move away from that person and continue your exercise normally Alternatively to avoid other people s heart rate signals l Take the transmitter off your chest for 30 seconds Move away from the other device 2 Putthe transmitter back on and bring the running computer up to your chest near the transmitter s Polar logo The running computer will start searching for a heart rate signal again Continue your exercise normally 18 Customer Service Information Using RS400 Running Computer in Water The running computer may be worn when swimming It is not however a diving instrument To maintain water resistance do not press the buttons of the running computer under water When measuring heart rate in water you may experience interference for the following reasons e Pool water with a high chlorine content and seawater are very cond
14. e and distance accurately make sure the foot pod is correctly positioned 1 2 Undo the flap and detach the foot pod from the fork Loosen your shoelaces and place the fork underneath them on top of the tongue of the shoe Tighten the laces Fit the front part of the foot pod closest to the red button to the fork and press from the rear end Fasten the flap Make sure the foot pod does not move and is aligned with your foot The more secure the sensor the more accurately speed and distance are measured Turn the foot pod on before exercising Press and hold the red button on the foot pod until the green light starts flashing After exercising turn the foot pod off by pressing and holding the red button until the green light switches off Optional calibration of the foot pod can improve the accuracy of speed pace and distance measurements For further information see Calibrate the Foot Pod in the User Manual ENGLISH Prepare For Training 9 ENGLISH Position the Polar s3 Stride Sensor W I N D Install Stride Sensor Battery Before using the stride sensor for the first time insert the battery included in the product package l 1 Open the battery cover by turning it counterclockwise to OPEN using the sensor fork or a coin see picture 1 2 Place the battery inside the cover with the positive side facing the cover see picture 2 Make sure the sealing ring is in the groove to ensure water resista
15. h or 0 18 3 range Altitude display range Ascent resolution mph Stride sensor 0 36 km h or 0 22 3 mph 550 9000 m 1800 ft 29500 ft The Polar wrist unit calculates altitude by using the standard average altitude at defined air pressures according to ISO 2533 5 m 20 ft Customer Service Information 21 ENGLISH Wrist unit limit values Maximum files Maximum time Maximum laps Shoes 1 total distance Shoes 2 total distance Total distance Total duration Total calories Total exercise count Total ascent Transmitter Battery life of WearLink 31 transmitter Battery life of WearLink W I N D transmitter Battery type Battery sealing ring Operating temperature Connector material Strap material 99 99 h 59 min 595 99 999 999 km 621370 mi Foot Pod Battery life 999 999 km 621370 mi Battery type Operating 999 999 km 621370 mi temperature 9999h 59min 59s Accuracy 999 999 kcal 9999 304795 m 999980 ft Average 2 years 1h day 7 days week Average 2 years 3h day 7 days week CR2025 O ring 20 0 x 1 0 material silicone 10 C to 40 C 14 F to 104 F 22 Customer Service Information Polyamide Polyurethane Polyamide Polyester Elastane Nylon Average 20 hours of use One AAA sized battery 10 C to 50 C 14 F to 122 F 3 or better once calibrated Definition applies to stable conditions Stride Sensor
16. nce 3 Place the cover with the battery inside it into the sensor 4 Press the cover in place and close it by turning clockwise from OPEN to CLOSE using the sensor fork or a coin The stride sensor can be positioned either on the shoelaces or in the 7 sole cavity of a specific running shoe Optional s3 stride sensor W I N D required 10 Prepare For Training Attach Stride Sensor on Shoelaces mn Undo the flap and detach the fork Loosen your shoelaces and place the fork underneath them on top of the tongue of the shoe Tighten the laces Fit the front part of the sensor onto the fork and press from the rear end Fasten the flap Make sure the sensor does not move and is aligned with your foot The more secure the sensor the more accurately speed and distance are measured ENGLISH Prepare For Training 11 ENGLISH Attach Stride Sensor in Sole Cavity 1 Undo the flap and detach the fork l 2 Lift the insole Place the sensor with the Polar logo facing upwards and the rear end of the sensor facing the shoe heel F inside the sole cavity Note that you can place the sensor in only one way without using too much force Optional calibration of the sensor can improve the accuracy of speed pace and distance measurements For further information see Calibrate the Stride Sensor in the User Manual 12 Prepare For Training 4 RECORD TRAINING Wear the transmitter and foot pod stride sensor as instructed
17. ng of Your Product Like any electronic device the Polar running computer should be treated with care The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come Detach the transmitter connector from the strap after use Clean the connector with a mild soap and water solution Dry it with a towel Never use alcohol or any abrasive material steel wool or cleaning chemicals Rinse the transmitter strap with water after every use If you use the strap more than three times a week wash it at least once every three weeks in a washing machine at 40 C 104 F Use a washing pouch Do not soak and use neither detergent with bleach nor fabric softener Do not dry clean or bleach the strap Wash the strap before long term storage and always after use in pool water with high chlorine content Do not spin dry or iron the strap Never put the connector in a washing machine or a drier Dry and store the strap and the connector separately Keep your running computer transmitter foot pod and stride sensor in a cool and dry place Do not keep them in a damp environment in non breathable material a plastic bag or a sports bag nor with conductive material a wet towel Do not immerse the foot pod or stride sensor in water Do not expose to direct sunlight for extended periods Operating temperatures are 10 C to 50 14 F to 122 F Customer Service Information 15
18. non compliance with the precautions improper maintenance commercial use cracked or broken cases and elastic strap guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the product During the guarantee period the product will be repaired or replaced at an authorized Service Center free of charge ENGLISH This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumer s rights against the dealer arising from their sales purchase contract This product is compliant with Directives 93 42 EEC and 1999 5 EC The relevant Declaration of Conformity is available at www support polar fi declaration of conformity html n4 This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2002 96 EC of the European Parliament and of the Council on waste electrical and electronic equipment WEEE These products should thus be disposed of separately in EU countries Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and where possible utilize separate collection of electronic devices Customer Service Information 25 ENGLISH Copyright 2006 Polar Electro Oy FIN 90440 KEMPEL
19. ressure or heart medication Do you have a history of breathing problems Do you have symptoms of any disease Are you recovering from a serious illness or medical treatment Do you use a pacemaker or other implanted electronic device Do you smoke Are you pregnant Customer Service Information 19 ENGLISH Note that in addition to exercise intensity medications for heart conditions blood pressure psychological conditions asthma breathing etc as well as some energy drinks alcohol and nicotine may also affect heart rate It is important to be sensitive to your body s responses during exercise If you feel unexpected pain or excessive fatigue when exercising it is recommended that you stop the exercise or continue at a lighter intensity Notice to individuals with pacemakers defibrillators or other implanted electronic devices Individuals who have a pacemaker use the Polar running computer at their own risk Before starting use we always recommend a maximal exercise stress test under a doctor s supervision The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the Polar running computer If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check 20 Customer Service Information the listed materials in Technical Specifications To avoid any skin reaction to the transmitter wear
20. uctive The electrodes of a transmitter may short circuit preventing ECG signals from being detected by the transmitter Jumping into water or a strenuous muscle movement during competitive swimming may shift the transmitter to a location on the body where ECG signals cannot be picked up The ECG signal strength is individual and may vary depending on the individual s tissue composition Problems occur more frequently when measuring heart rate in water The S1 foot pod can be used in any wet running environment including rain but it is not intended for underwater use Using RS800 Running Computer in Water The running computer is water resistant However heart rate measurement does not work in water You can use the running computer under water as a watch but it is not a diving instrument To maintain water resistance do not press the buttons of the running computer under water Using the running computer in excessive rainfall may also cause interference ENGLISH Minimizing Risks When Exercising Exercise may include some risk Before beginning a regular exercise program it is recommended that you answer the following questions concerning your health status If you answer yes to any of these questions we recommend that you consult a doctor before starting any training program Have you been physically inactive for the past 5 years Do you have high blood pressure or high blood cholesterol Are you taking any blood p
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