Omron Healthcare GOSMART HJ-112 User's Manual
Contents
1. Strap 4 Before Using the Unit Names and Functions of the Parts Main Unit Display __ Displays the number of steps number of aerobic steps calorie and distance Displays the time and the duration of aerobic walk RESET Button Press this Button for more than 1 5 seconds to reset the data of today to 0 Use this Button to reset time weight and stride distance to the initial P values when setting the unit MODE Button Use this Button to repeat the display in the order of number of steps number of aerobic steps calorie and distance MEMORY A Use this Button to call up the data of seven days Use this Button to change time weight and stride distance when setting the unit SET Button Press this Button for more than 1 5 seconds so that the screen will change to the setting display Use this Button to set time weight and stride distance Back of the main unit Screw of battery cover SYSTEM RESET Button Battery cover Press the System Reset button to delete past memory data and set data and reset to zero J Before Using the Unit 5 Names and Functions of the Parts Holder Use this holder when attaching the unit to your belt or the top of your pants 1 Attach the main unit 2 Fasten the holder clip to the holder to your pants How to attach How to connect the How to release the strap to2. MODE Button to change the display MORE Each time you press the MODE Button the display will change Number of steps se ie Caloric Distance 2 A 32 TE J Steps P aerobic J Steps P L gt ani o CU ee eit Ten x Press the RESET Button for RESET MEMORY A SET more than 1 5 seconds Q All the data number of steps number of aerobic steps duration of steady walk calorie and distance of today will be reset to 0 The memory data accumulated up to the previous day will not be deleted 20 How to Use the Unit Memory Function The unit can store the data of seven days starting with the oldest day to the previous day on number of steps number of aerobic steps calorie and distance The data number of steps number of aerobic steps calorie and distance of today are automatically stored in the memory when the time reaches 0 00 and the display will return to 0 e You do not need to press the RESET Button everyday e Be sure to set the time in advance Example To see the data on the number of steps 1 e Press the MODE Button to select the display contents you want to see 2 Press the MEMORY A Button Each time you press the MEMORY A Button you can see the data of seven days from the oldest day to the previous day e The memory only stores the aerobic steps e The time is not displayed during the memory display e During the memory display the number o
3. digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The product generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If the product does cause harmful interference to radio or television reception which can be determined by turning the product on and off the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the product and receiver e Connect the product into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help POTENTIAL FOR RADIO TELEVISION INTERFERENCE for Canada only This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus as set out in the interference causing equipment standard entitled Digital Apparatus ICES 003 of the Canadian Department of Communications 26 Troubleshooting Limited One Year Warranty Your HJ 112 Omron Pedometer is warranted to be free from manufacturing defects for a period of one year
4. ESET Button the display of time will be reset to AM 12 00 e If you leave the unit without setting the time for more than 5 minutes the screen will show the number of steps During the time setting the displayed figures will blink Press the SET Button to advance the setting to minute A display of minute will blink I a Setu re During the time setting the displayed figures will blink Before Using the Unit 15 How to Set Time Weight and Stride Distance Press the MEMOR A Button to adjust the minute Each time you press the MEMORY A Button the display of time will advance by minute Keep pressing the Button to fast forward the display of time by 10 minutes If the display of minute reaches 59 it will return to 00 If you press the RESET Button the display of minute will be reset to 00 During the minute setting the displayed e If you leave the unit without setting the figures will blink minute for more than 5 minutes the display will show the number of steps 2 How to set the weight Setting range 70 to 300 Ibs Press the SET Button to proceed to the setting of weight A display of weight will blink The initial weight is set to 88 Ibs During the weight setting the displayed figures will blink 16 Before Using the Unit How to Set Time Weight and Stride Distance Press the MEMORY A Button to set the weight Each time you press the But
5. M RESET Button on the back of the main unit with a thin stick that is not easily breakable X All the memory data and the set data time is weight and stride distance are deleted ime 2 Set time weight and stride distance again After all characters on the display are turned on a time setting display appears Set time weight and stride distance Refer to How to Set Time Weight and stride Distance Before Using the Unit 13 How to Set Time Weight and Stride Distance Measuring your stride length 1 As illustrated walk 10 steps with your normal stride 2 Measure the distance from Start to End in inches 3 Calculate your stride by dividing the total distance by 10 Example Total distance 320 320 10 32 inches 2 feet 8 inches Conversion Chart 12 inches 1 foot 24 inches 2 feet 36 inches 3 feet 48 inches 4 feet END ee amp o amp 6 4 ar gt 320 14 Before Using the Unit How to Set Time Weight and Stride Distance RESET MEMORY A SET 1 How to set the time Setting range AM 12 00 pM 11 59 O Press the SET Button for more than 1 5 seconds The time setting display will appear e A display of Time will blink Time Setting Display Press the MEMORY A Button to set the time Initial setting of AM12 will blink Each time you press the Button the time will advance by 1 hour If you press the R
6. OMRON INSTRUCTION MANUAL Walking style RESET MEMORY A SET MODE Thank you for purchasing the OMRON Pedometer Please read this Instruction Manual before using this unit to ensure safe and correct use Please keep this Instruction Manual for your future reference Pedometer Model HJ 112 CONTENTS Before Using the Unit Safety Informations sesso 2 Features of the Product cece 3 Components of the Product 4 Names and Functions of the Parts 5 6 About the Pedometer sencers 7 How to Attach the Pedometer 8 9 How to Insert the Battery 0 10 11 How to Replace the Battery 12 How to Reset the System How to Set Time Weight and Stride Distance 14 18 How to Use the Unit Procedure in Actual Use 0 19 20 Memory Function ccceeeeeeees 21 22 Troubleshooting How to Care and Store the Unit 23 Troubleshooting essesi 24 Specifications nna 25 Cattoi asenso rai sate ntninectes 26 Limited One Year Warranty 0 27 Before Using the Unit Safety Information Please read this section carefully before using this unit Keep the unit out of reach of young children If a young child swallows battery battery cover or screw immediately consult with a doctor Do not swing the unit by holding the strap e You may injure yourself Do not throw the battery into fire e The battery may explode N J Gen
7. back Form at www omornhealthcare com Troubleshooting 27 Manufactured by OMRON Distributed by OMRON HEALTHCARE INC 300 Lakeview Parkway Vernon Hills Illinois 60061 www omronhealthcare com Copyright 2003 OMRON HEALTHCARE INC 112INST RevA
8. cket in a bag you hold tightly or attach unit to your pants or belt Place the unit in your pocket e Do not place the unit in the back pocket of your pants e We recommend that you attach the clip on the edge of your pocket to prevent the unit from dropping Place the unit in your bag Place the unit in your pocket or the partition of your bag Attach the unit to your belt or the top of your pants Use the supplied holder 8 Before Using the Unit How to Attach the Pedometer The unit may not be able to count the steps correctly in the following cases When the memory is being displayed or the unit is being set e When the front of the main unit is placed in the angle of less than 60 shown to the right or horizontal to the ground e The unit can count steps even if it is slanted or placed upside down or if the main unit is perpendicular to the ground When the main unit moves irregularly e When the main unit is placed in the bag that moves irregularly because it hits your foot your belt or the top of your pants e When the unit hangs from your belt the top of your pants or a bag When you walk at an inconsistent pace e When you shuffle or wear sandals e When you fail to walk consistently in a crowded place When you use the unit in the place where lots of up and down movements or vibrations take place e Standing up and or sitting down movement e Playing sports other than walking e Ascending
9. eral Advice e Do not disassemble or modify the unit e Do not subject the unit to severe shock drop or step on unit e The main unit is not waterproof Do not wash it or touch it with wet hands e Do not wipe the unit with thinner or abrasive cleaners e Avoid the unit being exposed to direct sunshine high temperature high humidity rain and or dust when using or storing the unit Ne Ne 2 Before Using the Unit Features of the Product e Aerobic step function helpful for building your health The unit can measure the number of aerobic steps continuous steps taken for more than 10 minutes which can be considered an effective exercise to burn body fat Number of steps can be measured even during jogging By attaching the unit to your belt or the top of your pants with the supplied holder the number of steps during jogging can also be measured Convenient memory function that can show the data of seven days The memory function supports the management of daily walking Dual display function that can show both the time and the number of steps simultaneously Before Using the Unit 3 Components of the Product The following items are included in the box If any item is missing please contact the nearest OMRON dealer 1 Main unit 5 Clip for strap S 6 Holder 2 Battery CR2032 3 Screwdriver 7 Instruction Manual c 8 Warranty Card 4
10. f steps are not counted If no operation of the Button is conducted for more than 1 minute the display will return to the normal display before before before How to Use the Unit 21 Memory Function If you want to return to the screen before the memory display v Press the MODE Button RESET MEMORY A SET MODE If you want to delete the memory 4 Press the SYSTEM RESET Button on the back of the main unit with a firm stick that is not easily breakable If you press the SYSTEM RESET Button all the past memory data and the set data time weight and stride distance will be deleted Tee o9 Set time weight and stride distance again When the unit is affected by static electricity or electric noise the memory data or the set data may be changed or deleted We recommend that you write down the important memory data on your notepad or notebook N 22 How to Use the Unit Troubleshooting How to Care and Store the Unit How to Care for the Unit Always keep the unit clean for use If the unit is heavily stained use a cloth moistened with water or detergent and squeeze it well before wiping the stain then wipe the unit dry with another soft cloth e Be careful so that water should not get into the main unit e Do not use benzine thinner or gasoline to clean on the unit Wipe any stains off with a soft dry cloth How to Store the Unit Do not place the unit f
11. or descending movement at stairs or in a steep slope e Vertical or horizontal vibration in the moving vehicle such as on the bicycle in the automobile trains or a bus When you jog or walk extremely slowly e The unit will count steps during jogging if it is attached to your belt or the top of your pants with a holder Before Using the Unit 9 How to Insert the Battery 1 e Remove the screw on the battery cover located at the back of the main unit Use a supplied screwdriver or a commercially available small screwdriver to remove the screw on the battery cover 2 Open the battery cover 3 e Insert a battery in the direction shown in the figure Place the positive side of a supplied battery CR2032 upward and insert the battery in the direction of an arrow 10 Before Using the Unit How to Insert the Battery 4 Close the battery cover Insert the projected portion of the battery cover first 5 Tighten the screw on the battery cover The time setting display will appear in the screen for approximately 5 minutes after the battery is inserted Set time weight and stride distance according to the section on How to Set Time Weight and Stride Distance General Advice on Battery Handling The supplied battery is for the monitor use only The life of the battery is approximately 6 months Replace the worn battery with a new one immediately Align the battery polarities and c
12. or storage in the following conditions Do not store the unit in a location where it is exposed to direct sunlight high temperatures high humidity dust water heavy vibrations or where chemicals or corrosive gas is generated Keep the unit out of reach of young children e OMRON cannot take responsibility if you fail to observe the above mentioned notes and other correct method of using the unit Troubleshooting 23 Troubleshooting X Trouble Probable cause How to correct A k Replace the battery with eee The battery is worn a new one CR2032 blinks The polarities of Insert the battery in battery Cr and correct alignment are aligned in the 8 Nothing is wrong directions displayed Replace the battery with The battery is worn a new one CR2032 Refer to the section The unit is on How to Attach attached incorrectly the Pedometer The displayed You are Try to walk regularly values are wrong walking at an in a consistent rhythm inconsistent pace all the time The set values Change the setting are wrong The displayed Press the SYSTEM RESET Button contents are wrong 24 Troubleshooting Specifications Model OMRON Pedometer Type HJ 112 Power Supply 3 VDC 1 lithium battery CR2032 Measurement Range Number of steps Number of steady steps 0 to 99 999 steps 0 to 99 999 steps Duration of steady walk 0 to 1 440 minute
13. orrectly When handling the battery carefully read the notes indicated on the battery Discard the worn battery according to the disposal regulations of your local community Before Using the Unit 11 How to Replace the Battery When to replace the battery Replace the battery with a new one CR2032 when a 9 mark blinks e When the battery is removed all the memory data and the set data time weight and stride distance are deleted Set time weight and stride distance again Be sure to write the important memory data on your notepad or notebook Refer to How to Insert the Battery for how to open the battery cover Take out the battery with a thin stick that is not easily breakable e Do not use a pair of metal tweezers or a screwdriver e When a J mark starts to blink the unit stops counting the value of the latest number of steps is turned on and the time is displayed 73 as e If you press the MODE Button when the 1 mark is blinking you can confirm the data of that day number of steps number of steady steps duration of steady walk calorie and distance If you press the MEMORY A Button you can see the memory data 12 Before Using the Unit How to Reset the System In the following cases press the SYSTEM RESET Button When the battery is replaced e When you want to delete the memory e When the display becomes unrecognizable 1 e Press the SYSTE
14. s Distance 0 00 to 999 99 miles Calorie 0 to 99 999 kcal Time AM 12 00 to PM 11 59 Memory Number of steps from seven days ago to the previous day Number of steady steps from seven days ago to the previous day Calorie from seven days ago to the previous day Distance from seven days ago to the previous day Setting Range Time AM 12 00 to PM 11 59 12 hour display Weight 70 to 300 Ibs in the unit of 1 Ib Stride distance 1 00 to 4 00 in the unit of 1 Operating Temperature 14 F to 104 F 10 C to 40 C Precision of Step Counting Within 5 by vibration testing machine Time Precision Within 30 seconds of the average monthly deviation under normal temperature Battery Life Approx 6 months when used for walking 10 000 steps a day External Dimensions Approx 2 7 8 x 2 1 8 x 5 8 Weight Approx 1 13 oz battery not included Supplied accessories 1 battery CR2032 1 screwdriver 1 strap 1 clip for strap 1 holder 1 Instruction Manual 1 Warranty Card e In the interest of product improvement specifications are subject to change without notice Troubleshooting 25 Caution Changes or modifications not expressly approved by OMRON Healthcare Inc could void the user s warranty NOTE POTENTIAL FOR RADIO TELEVISION INTERFERENCE for U S A only This product has been tested and found to comply with the limits for a Class B
15. strap and the clip from a clip and the main unit fasten with a clip t Hole yy to attach the strap VAN To release To fasten 6 Before Using the Unit About the Pedometer Number of aerobic steps The unit displays the total number of aerobic steps in a day that satisfies the following two conditions The total duration you walked as the number of aerobic steps is also displayed e Walk more than 60 steps per minute ww e Walk for more than 10 minutes continuously L IILI aerobic steps Example If you walk for 20 minutes at the speed of 120 iha steps per minute the number of steady steps is 2400 Note Taking a rest for less than 1 minute during continuous walking for more than 10 minutes is considered as continuous walking Correction coefficient Calorie display for calorie display The calorie display indicates Man Woman a calorie consumed by walking s and calculated from the weight stride distance number of steps and walking speed The calorie display increment is one minute If you want to know the target calorie value multiply the displayed calorie by the coefficient in the table shown below Example of correction For the woman in her 50 s with the calorie display of 300 the consumed calorie is calculated as follows 300 x 0 95 285 kcal Before Using the Unit 7 How to Attach the Pedometer We recommend that you place the unit in the upper front pocket of your ja
16. stride length the screen will show the number of steps while the display of stride length remains unchanged Press the SET Button to change to the display of number of steps Display of the number of steps and display of time will be turned on Now all the settings are finished How to change time weight or stride distance after the setting is completed 1 Press the MODE Button to display the number of steps 2 Press the SET Button for more than 1 5 seconds 3 Change the setting e If an item that does not need to be changed is displayed press the SET Button then the display will change to the next item to be set 18 Before Using the Unit How to Use the Unit Procedures in Actual Use RESET MEMORY A SET 1 e Press the RESET Button for more than 1 5 seconds to set the display of the number of steps number of aerobic steps duration of MODE aerobic walk calorie and distance to 0 23 Attach main unit properly Refer to How to Attach the Pedometer 3 e Start walking The unit will count the number of aerobic steps calorie and distance To measure the number of steps during jogging attach a holder to the main unit and securely attach the unit to your belt or the top of your pants The unit s display will not change or display steps until after you have walked for more than 4 seconds How to Use the Unit 19 Procedures in Actual Use RESET MEMORY A SET Press the
17. ton the display of weight will advance by 1 Ib Keep pressing the Button to fast forward the display of weight by 10 Ibs When the display of weight reaches 300 it will return to 70 If you press the RESET Button the display of weight will be reset to 88 e If you leave the unit for more than 5 minutes without setting the weight the screen will show the number of steps while the display of weight remains unchanged How to set the Stride Distance Setting range 1 00 to 4 00 feet Press the SET Button to change to the setting of stride length The display of stride will blink Example To set the weight to 145 Ibs During the weight setting the displayed figures will blink The initial stride length is set to 1 08 During the stride length setting the displayed figures will blink Before Using the Unit 17 How to Set Time Weight and Stride Distance Press the MEMORY A Button Exampk length the to set the stride length to 1 10 Each time you press the Button the display of stride length will advance by 1 Keep pressing the Button to fast forward the display of stride length by 1 If the display of stride length reaches 4 00 it will return to 1 00 If you press the RESET Button the display During the stride of stride length will be reset to 1 08 length setting the displayed figures e If you leave the unit for more than 5 will blink minutes without setting the
18. under normal use This warranty extends only to the original retail purchaser The one year warranty excludes the battery Should repair be needed within the warranty period ship the unit prepaid with the proof of purchase date and 5 00 for return shipping and insurance to OMRON Healthcare Inc Attn Repair Department 300 Lakeview Parkway Vernon Hills IL 60061 Be sure to include the model number and your phone number on any correspondence We will either repair or replace at our option free of charge any parts necessary to correct defects in the materials or workmanship The above warranty is complete and exclusive The warrantor expressly disclaims liability for incidental special or consequential damages of any nature Some states do not allow the exclusion or limitation of incidental or consequential damages so the above warranty may not apply to you Any implied warranties arising by the operation of law shall be limited in duration to the term of this warranty Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you This warranty gives you specific legal rights and you may have other rights which vary from state to state As a condition to operation of your warranty the enclosed registration card must be completed and sent to us within 10 days from the date of purchase For Customer Service By phone toll free 1 800 634 4350 By using the Feed
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