Life Fitness Pedometer/HeartRate Watch User's Manual
Contents
1. ccceeeeseeeeeeeeeeeeeeees 13 How to Set Your Countdown TiMel cccccccceeeeseeeeeeeeeees 13 How to Use Your Countdown TiMet cccccesseeeeeeeeeeees 14 How to Set Dual TiM ooccccoccncccccnccccnnccocnncnonnnononinoncnononons 14 Care and Maintenance ccccseececssseeceeeeseeeseeeeeeaeees 14 15 SPECIA ONE escote 15 16 A E EE AE AAE E et 16 17 Power OM Mode svciocacassrioor coros las 17 How this Pedometer Heart Rate Watch Works 17 18 PA S o sta saesceeees ncaa ad lao 18 Limited One 1 Year Warranty ccccssseceeesseeeeeeeees 18 19 A OM Sea Seetececbins Sececweandeputenedasaeree sees ue tate sxeasecnaconacacatesa 19 DIS 20 did Mi 21 22 Operation Overview sg a ee er a et Ye BRS f an CAN by Ly DULUR 1 I I I I I I i Gn Hage i Heart Rate Alert Heart Rate Alert i M p E 5 E M i ON OFF f i Heart Rate Target Zone Al Daily Alarm El Personal Info Mode 1 Cant nate wenn enone eee M Ri ei Cune A i Ann Gus Lu o Lio NO du AL du Time Mode mmm DualTime mm Countdown ummm Chronograph Mode Timer M M M P Www 07 O29 im T qli 03 os 350 R 15 la MILE a MPH Pedometer 2 Pedometer Pedometer Pedometer Step Count Exercise Timer amp Distance Traveled Speed M CaloriesBurned M M M Setting Your Personal Information In order to use your pe2. 1 847 451 0036 Fax 1 847 288 3702 Toll Free Telephone 800 351 3737 For Product Service Internationally Life Fitness Europe GmbH Telephone 49 089 317 751 66 Fax 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665507 Fax 44 1353 666018 Life Fitness Atlantic BV Life Fitness Benelux Telephone 31 0 180 64 66 66 Fax 31 0 180 64 66 99 Life Fitness Italia S R L Telephone 39 0472 835 470 Fax 39 0472 833 150 Toll Free Telephone 800 438836 21 Contact Information For Product Service Internationally Life Fitness Vertriebs GmbH Telephone 43 1615 7198 Fax 43 1615 7198 20 Life Fitness Asia Pacific Ltd Telephone 852 2891 6677 Fax 852 2575 6001 Life Fitness Latin America and Caribbean Telephone 1 847 288 3964 Fax 1 847 288 3886 Life Fitness Brazil Telephone 55 11 7295 2217 Fax 55 11 7295 2218 Life Fitness Japan Telephone 81 3 3359 4306 Fax 81 3 3359 4307 Life Fitness Iberia Telephone 34 93 672 4660 Fax 34 93 672 4670 22 Copyright 2009 Life Fitness All rights reserved Duplication or copying of all or part of this manual without the express written consent of Life Fitness is prohibited
3. 3 In Countdown Timer mode press Start Stop to begin the timer Press Start Stop again to stop the timer To reset the countdown timer press Reset the timer must be stopped How to Set Dual Time Dual Time is the watch s secondary form of time 1 2 In Dual Time mode hold Mode for 3 seconds until the display flashes Press Mode to advance thru settings Hours Minutes Edit these settings by using Start Stop or Reset To save the new settings hold Mode for 3 seconds Care and Maintenance To ensure proper function of your Pedometer Heart Rate Watch 14 e Avoid rough usage or severe impacts to the watch e Keep the front sensor and back metal plate free from dirt oils or other contaminants e Periodically clean the watch with a soft cloth mild soap and water or similar cleaning solution e Keep the watch out of extreme heat or cold e Do not expose the watch to intense direct sunlight for long periods of time e Do not expose the watch to chemicals such as gasoline alcohol or solvents Specifications Pedometer Displayable Step Range 0 999999 steps Exercise time 99 hours 59 minutes 59 seconds Maximum Distance 0 400 km 0 248 55 miles Maximum Speed 36 km hour 22 mph Calorie Range 0 99999 calories Pedometer Sensitivity 2 levels Heart Rate Heart Rate Range 43 200 BPM Upper and lower limit heart rate zones alerts Percentage of maximum heart rate Time AM PM hour minute seco
4. OK or y 9 Moisten with water the surface between the back metal plate of the watch and the skin on your wrist l1 O O OOE p Setting Time and Date 1 2 In Time mode hold Mode for 3 seconds until the display flashes Press Mode to advance thru settings Seconds Minutes Hours Year Month Day Month Day format 12 24 hr format Key Beep Edit these settings by using Start Stop or Reset To save the new settings hold Mode for 3 seconds Setting Alarm and Hourly Chime Alert A 2 12 In Alarm mode hold Mode for 3 seconds until the display flashes Press Mode to advance thru settings Minutes Hours Edit these settings by using Start Stop or Reset 4 To save the new settings hold Mode for 3 seconds In Alarm mode press Start Stop to toggle the Alarm alert ON OFF press Reset to toggle the Hourly Chime alert ON OFF How to Use Your Chronograph 1 2 3 In Chronograph mode press Start Stop to begin timing Press Start Stop again to stop timing To reset the chronograph press Reset the chronograph must be stopped How to Set Your Countdown Timer 1 2 In Countdown Timer mode hold Mode for 3 seconds until the display flashes Press Mode to advance thru settings Seconds Minutes Hours Edit these settings by using Start Stop or Reset To save the new settings hold Mode for 3 seconds B How to Use Your Countdown Timer 1 2
5. hold the Heart Rate Sensor Button for 3 8 seconds until your heart rate is acquired 2 A beep tone sounds and your resting heart rate will be displayed and recorded e It is recommended to obtain your resting heart rate when waking up from sleep This will ensure the most accurate reading for a resting heart rate 10 Helpful Hints in Measuring Heart Rate If you are having difficulty measuring your heart rate you may want to try the following steps Try each of these in succession until you are able to measure your heart rate 1 Make sure the watch is snugly strapped to your wrist A loose fit makes it more difficult to properly measure your heart rate Stop if OK or 2 When pressing on the sensor make sure you are using the soft flat pad of your finger not the tip of your finger OK or y 3 Press gently with enough pressure to activate the heart rate measure mode Muscle noise from pressing too hard can make it difficult to measure your heart rate OK or Make sure the metal back of the watch is laying flat on your skin OK or y Make sure your wrist and fingers are clean and free from dirt oils or lotions OK or y Stay still and relax your arms on a stable surface while taking your heart rate OK or y Clean the front sensor and back metal plate with a mild soap and water or similar cleaning solution OK or y Moisten with water the pad of the finger you are using to contact the sensor on the face of the watch
6. watch and all of its data How this Pedometer Heart Rate Watch Works The S Pulse technology measures the electronic signals that pass through your body as a result from the beating of your heart This measurement is obtained by the watch s two sensors The back metal plate of the watch is actually the primary sensor that measures these electronic signals off your arm 17 The heart rate measurement is done when you place your finger from one hand on the sensor button on the watch attached to your opposite arm This creates a loop across your body the watch can now read The digital pedometer is powered by a motion sensing accelerometer considered the most accurate and reliable way to track your steps Patents The Pedometer Heart Rate Watch and S Pulse technology are a result of and protected by the following Salutron Inc patents US 5 738 104 amp 5 876 350 Europe EPO 0861045B1 Limited One 1 Year Warranty Your Pedometer Heart Rate Watch is warranted for a period of one 1 year from the date of purchase from an authorized retailer If defective return the watch with the original receipt or copy to your original retailer or to Life Fitness for a openers watch This warranty covers defects in materials and workmanship only It does not cover the battery damage due to abuse or misuse accidents or any commercial use Limitations The warranty stated above is the only warranty applicable to this p
7. LLLC FOE CES Pedometer Heart Rate Watch USER MANUAL Watch Activation 1 Before using your watch remove the LCD display sticker that is affixed to the watch face 2 To conserve power the watch has been set to Power Off Mode To activate the watch simply press any button except the Light button Metal Back Start Stop Sensor lt S A Pedo Reset P j eae A CCOO A al 7 J Heart Rate Sensor Button Back View Front View Table of Contents Setting Your Personal Information ccccccesseeeeeeseeeeeees 4 How to Use Your Pedomelter oocccccocccccccncccccnncconncccncnnononoss 5 Setting Pedometer Sensitivity Level oocco m 5 6 How to Measure Your Heart Rate cccecceeeeeeeeeeeees 6 7 About Relative Heart Rate cooccccccccocncocnccccncconinaninononos 7 8 About the Heart Rate Target Zone and Alert 8 Setting the Standard Heart Rate Target Zone 4 9 Setting the Heart Rate Target Zone Manually 9 Setting the Heart Rate Alert Feature ON OFF 065 10 Setting Resting Heart Rate cccooonccncccconncononcnncnnoncnconanennos 10 Helpful Hints in Measuring Heart Rate ceeeeeeee 11 Setting Time and Dat cccoonnnncoccncnccnoncnncononcnnonanennnonanennnos 12 Setting Alarm and Hourly Chime Alett 0008 12 13 How to Use Your Chronograph
8. dometer properly and ensure accurate data you must first set your personal information 1 In Heart Rate Target Zone Personal Info mode hold Mode for 3 seconds until the display flashes 2 Press Mode to advance thru settings Target Zone Upper Limit Hi Target Zone Lower Limit Lo Age Gender male female Unit format Imperial Metric Weight Ib kg Height in cm Walk Stride Length in cm 3 Edit these settings by using Start Stop or Reset 4 To save the new settings hold Mode for 3 seconds Calculate your average stride length when you walk so the watch can accurately determine the distance and speed traveled To calculate your average stride length walk ten steps Then measure the distance traveled in or cm and divide it by ten This is your average walking Stride length 4 How to Use Your Pedometer 1 2 3 In Time mode press Reset to switch to Pedometer mode Press Start Stop to start and stop the pedometer count Press Mode to advance thru features Step Count Exercise Timer amp Calories Burned Distance Traveled Walking Running Speed To reset the pedometer count and data advance to the Step Count feature Hold Reset for 3 seconds the pedometer must be stopped It will ask if you wish to Reset Select YES or NO by pressing Start Stop or Reset Selecting NO resumes Pedometer mode with all previous data Selecting YES resets the pedometer count to zero and all data w
9. get Zone By entering your age and gender the watch will automatically calculate your standard heart rate range 1 In Heart Rate Target Zone Personal Info mode hold Mode for 3 seconds until the display flashes Press v to advance thru settings Age Gender male female Edit these settings by using Start Stop or Reset To save the new settings hole Mode for 3 seconds Setting the Heart Rate Target Zone Manually You can manually override the standard heart rate settings to those of your own preference 1 In Heart Rate Target Zone Personal Info mode hold Mode for 3 seconds until the display flashes Press Mode to advance thru settings Target Zone Upper Limit Hi Target Zone Lower Limit Lo Edit these settings by using Start Stop or Reset To save the new settings hold Mode for 3 seconds 9 Setting the Heart Rate Alert Feature ON OFF While in Heart Rate Target Zone Personal Info mode press Start Stop to toggle the Heart Rate Alert function ON or OFF When OFF your upper and lower limits will be hidden and your Heart Rate Alert function will be disabled When ON your upper and lower limits will appear in the display and your Heart Rate Alert function will be enabled Setting Resting Heart Rate The Resting Heart Rate feature can be used as a reference to inform you of your progress The lower your resting heart rate becomes the healthier you become 1 In Resting Heart Rate mode
10. ill be erased After YES or NO has been selected press Mode to continue and return to Pedometer mode When you are finished in Pedometer mode press Reset to switch back to Time mode Setting Pedometer Sensitivity Level To set the sensitivity level Hi or Lo the pedometer must be stopped 5 In Pedometer mode hold Mode for 3 seconds until the display flashes Choose Hi or Lo by using Start Stop or Reset To save the new settings hold Mode for 3 seconds How to Measure Your Heart Rate To get your heart rate reading follow these three simple steps 1 es Strap the watch snugly around your wrist Place your finger on the watch s sensor Heart Rate Sensor Button and press genily for 3 8 seconds Once detected a beep tone sounds and your heart rate will be displayed in beats per minute bpm It s that easy The Pedometer Heart Rate Watch is a sensitive monitoring device that reads your heart rate signals and reading times may vary If you don t get a reading in 3 8 seconds wait a couple of minutes and try again This gives the watch a chance to settle in and pick up your electrical signals Your heart rate will be displayed once measured and will remain displayed for 6 seconds after you release the Heart Rate Sensor Button You can receive a continu ous heart rate reading if you continue to hold down the Heart Rate Sensor Button after your initial reading e The watch buttons and heart rate function are n
11. nd 12 24 hour format Calendar month date day display with auto leap year adjustment Dual time 15 Alarm One 1 alarm time Hourly chime Alarm duration 30 seconds Chronograph Resolution 1 100 second Measuring range 99 hours 59 minutes 59 seconds Countdown Timer Resolution 1 second el Measuring Range 99 hours 59 minutes 59 seconds tner Electroluminescent EL backlight Water resistant up to 50 meters Key beep ON OFF e The watch buttons and heart rate function are not intended for use in or under water Battery Battery replacement will be required from time to time and should occur when e The display fades in part or completely e The Heart Rate function will not activate The battery life will vary depending on usage of the light heart rate and pedometer features which require high power consumption To replace the battery of your Pedometer Heart Rate Watch we recommend this be done by a watch repair service center This will ensure the water resistance will be retained after battery replacement The watch uses one 1 standard lithium replacement battery CR2032 Power Off Mode To conserve the battery s lifetime during long periods of inactivity hold the Mode Start Stop and Reset buttons for 3 seconds The watch will turn off and enter Power Off Mode To activate the watch again simply press any button except the Light button CAUTION Entering Power Off Mode will reset the
12. ot intended for use in or under water About Relative Heart Rate Relative Heart Rate is your current heart rate divided by your maximum heart rate and can be a useful reference to manage how hard you are working during your exercise e Maximum Heart Rate is calculated as 220 minus your age 220 your age e Your Relative Heart Rate will be displayed as a percentage when displaying your heart rate Example of Relative Heart Rate Tom is 30 years old Maximum Heart Rate 220 age 30 190 bpm His current heart rate measured at 133 bpm 133 190 70 is Tom s Relative Heart Rate About the Heart Rate Target Zone and Alert The Heart Rate Target Zone feature helps you compare your acquired heart rate with your targeted heart rate zone e If your heart rate is within the target zone the watch will beep once and display your heart rate e If your heart rate is lower than your target zone lower limit the watch will beep twice and your heart rate will be displayed with an L L Low e If your heart rate is higher than your target zone upper limit the watch will beep twice and your heart rate will be displayed with an H H High Example Debbie s target zone is 80 bpm 120 bpm After 5 minutes of walking Debbie measures her heart rate If Debbie s heart rate is L 72 she can decide to pick up pace so her next reading falls within her target zone Setting the Standard Heart Rate Tar
13. roduct All other warranties expressed or implied including all implied warranties of merchantability or fitness for a particular purpose are hereby disclaimed No verbal or written information given by Life Fitness its agents or employees shall create a guarantee or in any way increase the scope of this warranty Repair or replacement as provided under this warranty is the exclusive remedy of the consumer Life Fitness shall not be liable for incidental or consequential damages resulting form the use of this product or arising out of any breach of any express or implied warranty on this product Except to the extent prohibited by law any implied warranty of merchantability or fitness for a particular purpose on this product is limited to the applicable warranty period set forth above Consumer rights may vary from state to state 19 Disclaimer The Pedometer Heart Rate Watch is not a medical device nor intended for use in medical or patient monitoring applications It is not intended for use in any commercial application Always consult a physician before starting any physical activity The features images of your watch may vary slightly from those described in this Instruction Manual The information in this manual is intended to be for information purposes only and is subject to change without notice S Pulse is trademark of Salutron Inc Contact Information For Product Service in the US Life Fitness US Telephone
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