Home

Life Fitness LIFECYCLE M051-00K39-A167 User's Manual

Contents

1. 6 3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP HEART RATE READING Is ERRATIC OR ABSENT ENTIRELY e Repeat the electrode moistening procedure See Section 3 2 titled Heart Rate Monitoring for details The elec trodes must remain wet to pick up and transmit accurate heart rate readings e Make sure the electrodes are flat against the skin e Wash the belt transmitter regularly with mild soap and water e Make sure the chest strap transmitter is within three feet or one meter of the heart rate receiver e The chest strap is battery operated and will stop functioning when the battery runs out Contact Life Fitness Customer Support Services for instructions on how to have the chest strap replaced See section 6 6 titled How to Obtain Product Service HEART RATE READING Is ERRATIC OR EXTREMELY HIGH If the chest strap is worn near sources of electromagnetic signals these signals may be strong enough to affect heart rate readings Possible sources include e Television sets and or antennas cell phones computers cars high voltage power lines and motor driven exer cise equipment e Another heart rate transmitter within three feet or one meter may also cause abnormal heart rate readings 6 4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS If the heart rate reading is erratic or missing do the following e Dry moist hands to prevent slipping e Apply hands to both sensors one in each hand e Grasp the sensors
2. 34 7 2 Classic Series Recumbent Lifecycle Exercise Bike Warranty Information 35 e 2008 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness Life Cycle and Zone Training are registered trademarks of Brunswick Corporation Zone Training Heart Rate Hill Heart Rate Interval Extreme Heart Rate and Lifepulse are trademarks of Brunswick Corporation Polar is a regis tered trademark of Polar Electro Inc Cardio Theater is a registered trademark of the Cardio Theater Holdings FitLinxx is a registered trademark of the Integrated Fitness Corp Any use of these trademarks without the express written consent of Life Fitness or the corresponding companies is forbidden This Operation Manual describes the functions of the Life Fitness Classic Series Recumbent Lifecycle Exercise Bike See Section 7 titled Specifications in this manual for product specific features Statement of Purpose The Life Fitness Classic Series Recumbent Lifecycle exercise bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance A A Health related injuries may result from incorrect or excessive use of exercise equipment Life Fitness STRONG LY recommends seeing a physician for a complete medical exam before undertaking an exercise program par ticularly if the user has a family history of high blood pressure or heart disease or i
3. During a FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE workout which requires the use of a Polar heart rate chest strap or the Lifepulse system sensors the WORKOUT PROFILE window displays a flash ing heart shape to request the user s heart rate signal If the console does not detect a signal the MESSAGE CENTER displays the prompt NEED HEART RATE PLACE HANDS ON SENSORS OR USE TELEMETRY STRAP If the console does not receive the signal within three minutes the workout automatically is converted to a MANUAL program MESSAGE CENTER This window displays step by step instructions for setting up a workout During a workout it displays statis tics about the progress of the workout Heart Rate the detected heart rate if the user is wearing the Polar heart rate chest strap or grasping the Lifepulse system sensors Distance the total distance traveled RPM Revolutions Per Minute the pedaling speed or rate Calories the number of calories burned since beginning the workout If programmed to do so the MESSAGE CENTER displays other values each time the intensity level changes during the work out e Calories per Hour the rate of calories burned per hour OR e Watts effort level in Watts The Watt is a unit of power output or the expression of the mechanical rate of work METs effort level in METs The MET is an expression of the rate of work for the human body at rest or a metabol
4. Llassic Series Recumbent lifecycle Exercise Hike OPERATION MAN UA L AMERICAS North America Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 1 847 288 3300 Fax 1 847 288 3703 Service Email internationalservicesupport lifefitness com Sales Marketing E mail commercialsales lifefitness com Operating Hours 7 00 am 6 00 pm CST Brazil Life Fitness Do Brazil Av Dr Dib Sauaia Neto 1478 Alphaville Barueri SP 06465 140 BRAZIL Telephone 800 773 8282 Fax 55 11 4133 2893 Service Email suporte lifefitness com br Sales Marketing E mail lifefitness lifefitness com br Operating Hours 8 30 am 17 30 pm BRT Latin America amp Caribbean Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 1 847 288 3300 Fax 1 847 288 3703 Service Email internationalservicesupport lifefitness com Sales Marketing E mail commercialsales lifefitness com Operating Hours 8 00am 5 00pm CST EUROPE MIDDLE EAST amp AFRICA EMEA Netherlands amp Luxemburg Life Fitness Atlantic BV Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service benelux lifefitness com Sales Marketing E mail marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET United Kingdom amp Ireland Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB Telephone General Of
5. WHAT YOU MUST DO Retain proof of purchase our receipt of the attached registration card assures registration of purchase information but is not required use operate and maintain the Product as specified in the Manual notify Customer Support Services of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair OPERATION MANUAL Itis VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements speci fied in the Manual to assure proper operation and your continued satisfaction WARRANTY REGISTRATION Please COMPLETE and MAIL the attached registration card IMMEDIATELY Our receipt assures that your name address and date of purchase are on file as a registered owner of the Product Failure to return the card will not affect your rights under this warranty Being a registered owner assures coverage in the event you lose your proof of purchase In any event always retain proof of purchase such as your bill of sale MODEL 2 Years Classic Series Electrical amp Mechanical Labor Recumbent Parts Lifecycle Exercise Bike 1 Year HOW TO GET REPLACEMENT PARTS amp SERVICE Simply call Customer Support Services at 800 351 3737 or 847 451 0036 Monday through Friday from 8 00 a m to 6 00 p m Central Standard Time and tell them your name address and
6. Workouts FIT TEST measures cardiovascular fitness compared to other people of the same age and gender MILITARY FITNESS TEST is similar to the FIT TEST workout except that this program is based upon a specific predefined protocol The available test is AIR FORCE PHYSICAL READINESS TEST PRT U S MILITARY WATTS targets a rate of effort equal to a certain number of Watts By default this workout is turned off For information on making it available see Section 5 titled Optional Settings METs targets a rate of effort equal to a certain number of METs By default this workout is turned off For information on making it available see Section 5 titled Optional Settings AEROBICS TRAINER is a workout in which the MESSAGE CENTER prompts the user to switch continuously between a high and low pedaling speeds The speed intervals alternate in a pattern that promotes a build up in the intensity of the workout followed by a build down in intensity 4 2 USING THE WORKOUTS Different bike workouts require different setup steps See the chart titled Lifecycle Exercise Bike Workout Set up Steps for a quick glance at the steps for setting up any workout program This section provides details on the steps themselves To BEGIN ANY WORKOUT Without networking start pedaling and press START or simply start pedaling to activate the console The MESSAGE CEN TER displays the prompt SELECT WORKOUT OR PRESS QUICK START If it displays
7. COVERED All coverage is provided by specific Product according to the guidelines listed on the chart accompanying this warranty card WHO PAYS TRANSPORTATION amp INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facility for repairs We Life Fitness will pay all transportation and insurance charges for the first year You are responsible for transportation and insurance charges dur ing the second and third years if applicable WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident neg ligence improper assembly or installation debris resulting from any construc tion activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and maintain the Product as set out in your Operation Manual Manual All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness repre sentative
8. NOTE The bike s AutoStart feature also activates the console when the user steps on the pedals See the topic titled Starting Up the Bike Console which appears in Section 1 ENTER Press this key after entering each value such as weight or workout time when prompted by console display messages NUMERIC keypad Use these keys to enter values such as length of workout weight age target heart rate and intensity level While a workout is in progress numeric keys can be used to set new intensity levels or change the target heart rate ina FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE workout The ARROW keys have a similar function except that they change workout parameters by single increments ARROW keys A pair of UP and DOWN arrows is located on either side of the TIME LEVEL WINDOW Use either set of arrows when setting up a workout to change workout parameters displayed on the console such as length of workout weight age target heart rate and intensity level During a workout pressing the arrows on the LEVEL side of display changes intensity levels Pressing the arrows on the TIME side lengthens or decreases the workout dura tion QUICK START Press this key to begin a manual workout immediately without having to select a workout program Once the workout is in progress use the ARROW keys or the NUMERIC keypad to change the intensity level or workout duration as desired CLEAR Press this key
9. Settings feature to change default settings or to enable or disable certain programs or displays on the bike console To enter the Optional Settings while the unit is on hold down the 5 key on the NUMERIC keypad press CLEAR twice and press ENTER The MESSAGE CENTER displays OPTIONAL SETTINGS and then the first configuration option Scroll forward through the options using the ENTER key or backward using the CLEAR key For each feature or setting option the MESSAGE CENTER displays the default setting To change the default press an ARROW key for the desired value or use the NUMERIC keypad Press ENTER to select the new value or setting To exit Optional Settings press the CLEAR key repeatedly until the MESSAGE CENTER displays SELECT WORKOUT OR PRESS QUICK START OPTIONAL SETTINGS Setting Default Value Description MAX WORKOUT 60 minutes This is the maximum possible duration for a DURATION workout The value can range from 1 to 99 ENGLISH METRIC ENGLISH This option determines the units of weight UNITS measurement used by workout programs WATTS DISPLAY ENABLED If this option is enabled the MESSAGE CENTER ENABLE displays the Watts equivalent of the pedal rate DISABLE METS DISPLAY DISABLED If this option is enabled the MESSAGE CENTER ENABLE displays the METs equivalent of the pedal rate DISABLE WATTS PROGRAM DISABLED If this option is enabled the Watts program becomes ENABLE an available workout
10. ends of each strap are perforated with slots that fit tightly over the knobs The inner end of each strap is perforated with two slots and the outer segment of the strap is perforated with a row of slots To tighten or loosen a strap grasp the outer end and pull it back away from the knob until the strap slides off Pull the strap out through the outer loop on the pedal Rest the foot on the pedal and wrap the strap over the foot to determine the desired length Thread the strap through the outer loop on the pedal tuck it under the pedal select the appropriate slot and pull that slot down over the knob until the top of the knob pops through the slot A click indicates that the strap is locked into place STARTING UP THE BIKE CONSOLE When a user begins pedaling on the Lifecycle exercise bike the unit s Auto Start feature powers up the console causing the console display to light up and the MESSAGE CENTER to flash a prompt SELECT WORKOUT OR PRESS QUICK START If the user does not make a selection in 20 seconds the console automatically starts a MANUAL workout For information on setting up a workout see Section 4 2 titled Using the Workouts If the user stops pedaling for more than 15 seconds the console shuts down Alternately the user may begin pedaling at a predetermined rate and press the START key to power up the console USING THE POWER Assist OPTION The Lifecycle exercise bike s optional Power Assist
11. enter a new target heart rate using the NUMERIC keypad 3 2 HEART RATE MONITORING THE LIFEPULSE DIGITAL HEART RATE MONITORING SYSTEM The patented Lifepulse system sensors are the built in heart rate monitoring system on the Classic Series Recumbent Lifecycle Exercise Bike During a workout grasp the sensors A that are set into the handlebars For an accurate read ing use a comfortable grip The console displays the heart rate after 10 to 40 seconds The following factors may affect a Lifepulse reading incorrect hand placement on the sensors upper body activity lotion or dirt on hands and excessive or insufficient pressure used when gripping the sensors 15 THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP The Lifecycle exercise bike is equipped with Polar telemetry a heart rate monitoring system in which electrodes pressed against the skin transfer heart rate signals to the bike console These electrodes are attached to a chest strap that the user wears during the workout The chest strap is optional To order it call Life Fitness Customer Support Services See Section 6 5 titled How to Obtain Product Service See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiv er Moisten the electrodes Then secure the strap as high under the che
12. firmly e Apply constant pressure around the sensors 6 5 RECYCLING THE BATTERY When this Life Fitness product is about to be discarded at the end of its useful life the rechargeable battery must first be removed and recycled The battery can be accessed through the hole in the shroud on the underside of the bike by carefully tipping the bike on it s side To remove the battery disconnect the cable and remove the two screws holding the battery to the bracket 6 6 How To OBTAIN PRODUCT SERVICE 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features and workouts 2 Locate and document the serial number of the unit This number consists of three letters followed by six num bers The serial number plate is located on the front stabilizer at the bottom of the unit 3 Contact Life Fitness Customer Support Services via the Web at www lifefitness com or call the nearest Life Fitness Customer Support Services group refer to page one 33 F SPECIFICATIONS 7 1 CLass c SERIES RECUMBENT LIFECYCLE EXERCISE BIKE SPECIFICATIONS Designed use Maximum user weight CONSOLE Type Displays Summaries Character size Workouts Heart rate monitor Intensity levels Pedal size Drive type Accessory Tray Color Heavy Commercial 400 pounds 181 kilograms Numeric keypad and arrow keys MESSAGE CENTER with heart rate distance Revolutions Per M
13. on the bike DISABLE METS PROGRAM DISABLED If this option is enabled the METs program becomes ENABLE an available workout on the bike DISABLE CAL HR DISPLAY DISABLED If this option is enabled the MESSAGE CENTER ENABLE displays the number of calories burned per hour DISABLE during the workout AIR FORCE PRT ENABLED If this option is enabled the FITNESS TEST AIR ENABLE DISABLE FORCE PRT program becomes an available workout on the bike USER LANGUAGE SELECT DISABLED This option if enabled gives users the ability to select a language for use during a workout See the topic entitled User Language Select in this section 30 USER LANGUAGE SELECT If enabled this option allows users to select the language by which to interact with the unit during a workout To use the option enable User Language Select see below Begin pedaling The console will display the message SELECT LANGUAGE USING ARROW KEYS The user can select from a list of available languages using any of the arrow keys Press enter when the desired language appears to select that language A workout can now be started using the selected language Selecting a language is not necessary to begin a workout Simply press the Quick Start key to start a workout or any of the program keys to begin workout pro gramming using the default language The user may select from the following languages English German French Italian Dutch Spanish Portugue
14. repeatedly until the Air Force PRT appears in the message center and press ENTER to select the Air Force PRT option e The message center will prompt for a user weight ENTER WEIGHT Enter a weight between 75 400 pounds using the NUMERIC KEYS Press ENTER to accept the weight e The message center will next prompt for a user height ENTER HEIGHT Enter a height between 36 90 inches using the NUMERIC KEYS Press ENTER to accept the height e The message center will next prompt for a user age ENTER AGE Enter an age between 17 70 years using the NUMERIC KEYS Press ENTER to accept the age e The message center will next prompt for a user gender SELECT GENDER Using the UP DOWN ARROW KEYS select a gender Press ENTER to accept the gender selection e The message center will next prompt for a user Fitness Level Do you participate in Aerobic Activity at least 20 minutes per session 3 times per week Using the UP DOWN ARROW KEYS select YES or NO Press ENTER to accept the selection The Air Force PRT begins after the user selects their Fitness Level and presses ENTER During the PRT the user must maintain 50 80 RPM If the user pedals outside this range a warning message is displayed If the user continues to pedal outside this range for more than 10 seconds the test is terminated If the user s heart rate exceeds 85 of their theoretical maximum heart rate the test is also terminated The Air Force PRT requires a user s heart
15. the heart rate goes above the theoretical maximumt for more then 45 seconds the exercise bike automatically goes into pause mode The program does not pro ceed to a new heart rate goal until the user reaches the current goal 80 HRmax 80 HRmax 80 HRmax Hill Warm up 65 HRmax 65 HRmax 65 HRmax HEART RATE INTERVAL Workout Profile 144 BPM 144 BPM 144 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM 117 BPM EXTREME HEART RATE This intense varied workout is designed to help more experienced users to break through fitness improvement plateaus The workout alternates between two target heart rates as quickly as possible The effect is similar to that of running sprints The user must wear a chest strap or grip the Lifepulse sensors throughout the workout When setting up the workout the user enters a target heart rate After a standard three minute warm up the intensity increases until the user reaches the target heart rate goal of 85 percent of the theoretical maximum HRmax That target rate is maintained for a stabilizing period Then the intensity decreases When the heart rate falls to the 65 percent of HRmax goal it is maintained there for a stabilizing period The program repeats the alternating of intensity levels contin uing this pattern throughout the duration The program does not proceed to a new heart rate go
16. to working muscles 2 Plateau increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cool down is a low intensity phase that allows the body to begin removing lactic acid and other exercise by prod ucts which build up in muscles and contribute to soreness t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the CARDIO workout is 144 This workout targets 80 percent of the maximum so the equation would be 220 40 80 144 22 TERRAIN HILLS AND VALLEYS WARM UP PLATEAU INTERVAL TRAINING COOL DOWN FIRST HR SECOND HR CHECK POINT CHECK POINT Each column as seen in the WORKOUT PROFILE window and the chart above represents one interval The overall duration of the workout determines the length of each interval Each workout is made up of 20 intervals so the duration of each interval is equal to the duration of the entire workout divided by 20 1 to 9 minutes availa
17. 0 06 nee eee 10 2 2 Display Console Descriptions 4 11 2 3 The Accessory Tray Le sence de pach poe ae Rae ee a ROUE panne ES eee Be A Se EE ae eee ee 13 3 Heart Rate Zone Training Exercise 0 0 eee eee eee eee 14 3 1 Why Heart Rate Zone Training Exercise 0 eee 14 3 2 Heart Rate Monitoring senede en A eee ee onder OP RE ee SEO ee ee et eS 15 The Lifepulse Digital Heart Rate Monitoring System The Polar Telemetry Heart Rate Monitoring Chest Strap 4 TAGE WORKOUISH Sa 28 En oe sete Gewese Nec DM ttt a ds aban TE ash wep Sn on Goes Bema Oza Rca en en nee aS 17 4 1 WOrKOUTOVENWIEWS 2 hei Ooo tet re eR ines Pa ek RE ee OR ein e EA 17 4 2 Using the Workouts s yso seh hate oe ete beer e ate adh wide Glide eal Rg ts GLE nce Mig Bo A ec ah a a Se ee es 18 To Begin Any Workout Selecting Quick Start Selecting a Workout Lifecycle Exercise Bike Workout Setup Steps chart Entering Age Entering Time Selecting and Adjusting the Intensity Level Selecting a Goal Type Selecting a Workout Mode Switching Workouts On the Fly Pausing Workouts Ending Workouts Early 4 3 Workout Descriptions 2448 444 4 dda eet LA due eed anak bode gee ee eh ads Mace ot ea Dad oda de BY 22 Quick Start Fat Burn Cardio Hill Random Manual Heart Rate Hill Workout Heart Rate Interval Workout Extreme Heart Rate Workou
18. 0 per cent to15 percent lower on stationary exercise bikes than those achieved on other Life Fitness cardiovascular equipment Stationary cycling has a higher rate of isolated muscle fatigue of the quadriceps when compared to walking running on a treadmill climbing on a stairclimber or utilizing a cross trainer This higher rate of fatigue corresponds to lower levels of estimated VO2 max scores To set up the Fit Test e Begin pedaling e Press the PERSONAL TRAINER button repeatedly until the FIT TEST option appears in the message center Press ENTER to select the FIT TEST option e The message center will prompt for a user weight ENTER WEIGHT Use the NUMERIC KEYS or UP DOWN ARROW KEYS to input your weight Press ENTER to accept the weight The message center will next prompt for a user age ENTER AGE Use the NUMERIC KEYS or UP DOWN ARROW KEYS to input your age Press ENTER to accept the age e The message center will next prompt for a user gender SELECT GENDER Using the UP DOWN ARROW KEYS select a gender Press ENTER to accept the gender selection The message center will next prompt for a workout level ENTER LEVEL Consult the following recommended fit test level chart for an appropriate effort level based on your age gender and activity level Use the NUMERIC KEYS or UP DOWN ARROW KEYS to enter the corresponding level After the five minute FIT TEST is completed a FIT TEST score will be displayed Fit TEST PROGRAM SUGGE
19. 1 Service Email HongKongEnquiry lifefitness com Sales Marketing E mail ChinaE nquiry lifefitness com Operating Hours 9 00h 18 00h GMT All Other Asia Pacific countries amp distributor business Asia Pacific Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing E mail ChinaE nquiry lifefitness com Operating Hours 9 00h 18 00h GMT Before using this product it is essential to read this ENTIRE operation manual and ALL installation instructions This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely Avant toute utilisation de ce produit il est indispensable de lire ce manuel d utilisation dans son INT GRALIT ainsi que TOUTES les instructions d installations Ce manuel explique comment installer l quipement et comment l utiliser correctement et sans danger FCC Warning Possible Radio Television Interference NOTE This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the operati
20. 65 percent of the maximum so the equation would be 220 40 65 117 21 4 3 Wor KouT DESCRIPTIONS Quick START QUICK START is the fastest way to begin exercising and it bypasses the steps of selecting a specific workout program The intensity level for the workout is set automatically and remains the same unless manually changed To change the level press the UP or DOWN ARROW keys or use the NUMERIC keypad to enter a higher or lower level number If the METS display is enabled the MESSAGE CENTER displays ENTER WEIGHT which is required to calculate this value Using the ARROW KEYS increase or decrease the displayed weight to the correct value or enter the weight using the NUMERIC keypad Fat BURN The FAT BURN workout is designed to maintain a user s heart rate at 65 percent of the theoretical maximum for optimal results Throughout the workout the user wears a Polar heart rate chest strap or grips the Lifepulse system sensors If the user is not wearing a chest strap the WORKOUT PROFILE window displays a heart shape and the MESSAGE CENTER displays a prompt to grip the sensors The console continuously monitors and displays the heart rate adjusting the intensity level of the Lifecycle exercise bike to reach and maintain the target This system eliminates over and under training and it maximizes the aerobic benefits of exercise by using the body s fat stores for fuel CARDIO The CARDIO workout is virtually identical to FAT BU
21. 7 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the HEART RATE HILL work out is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 24 HEART RATE INTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default target heart rate is calculated as 80 percent of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup The workout alternates between a hill which brings the heart rate up to the target rate of 80 percent of HRmax and a valley which brings the heart rate down to 65 percent of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the goal is reached the hill continues for three minutes Then the level decreases into a valley Once the 65 percent of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a cool down phase If
22. Custom interval heart rate and hill workouts may be created by fitness club managers or other authorized personnel For infor mation about these workouts consult a fitness club staff member To select these workouts press the PERSONAL TRAINER key When prompted by the MESSAGE CENTER press the number corresponding to the desired workout using the NUMER IC keypad Then press ENTER and begin the workout See section 5 2 titled About Personal Trainer Workouts 26 Fit TEST The Lifecycle exercise bike Fit Test program is another exclusive feature of this versatile exercise bike The Fit Test workout estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks The user must grasp the hand sensors when prompted or wear a heart rate chest strap as the test score calculation is based on a heart rate reading The workout duration will be five minutes at the chosen resistance level Immediately afterward the console will take the user s heart rate reading calculate a fitness score and display the score in the MESSAGE CENTER The Fit Test is considered to be a submax VO2 volume of oxygen test It gauges how well the heart supplies oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood Physicians and exercise physiologists gen erally regard this test as a good measure of aerobic capacity Please note that the estimated VO2 max scores achieved will be 1
23. ERSONAL TRAINER key when prompted to select a workout Continue to press the PERSONAL TRAINER key until the MESSAGE CENTER displays CALORIES GOAL Press ENTER Enter the desired calorie goal value Select either the RANDOM MANUAL or HILL workout Run through the set up steps for the selected workout NO ARON Begin the workout t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the CARDIO workout is 144 This workout targets 80 percent of the maximum so the equation would be 220 40 80 144 20 The Distance Goal feature is designed to build endurance The user sets a distance goal during the workout setup Once the goal is met the workout automatically goes into a cool down phase and ends afterward To use this feature 1 Press the the PERSONAL TRAINER key when prompted to select a workout Continue to press the PERSONAL TRAINER key until the MESSAGE CENTER displays DISTANCE GOAL Press ENTER Enter the desired distance goal value Select either the RANDOM MANUAL or HILL workout Run through the setup steps for the selected workout NO ARON Begin the workout The Time in Zone Goal program enhances FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE workouts by setting a
24. PERSONAL TRAINER workout consists of 30 intervals so the length of each interval is equal to the workout duration value divided by 30 After entering the value press ENTER Repeat this set of steps for each of the following 29 intervals To keep the preceding value for the current interval simply press ENTER At the end of this setup the MESSAGE CENTER displays PERSONAL TRAINER WORKOUT COMPLETED Afterward the MESSAGE CENTER displays SELECT WORKOUT OR PRESS QUICK START The new PERSONAL TRAINER workout is ready to use 31 6 SERVICE AND TECHNICAL DATA 6 1 PREVENTATIVE MAINTENANCE TIPS The Lifecycle exercise bike is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble free pieces of exercise equipment on the market today Commercial Life Fitness products have proven to be durable in health clubs colleges and military facilities the world over This same technology engineering expertise and reliability have gone into the Lifecycle exercise bike NOTE The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear Keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts that are sub ject to wear as outlined in the Preventive Maintenance Schedule See Section 6 2 REMARQUE pour conserver un mat riel s r il convient de l inspecter r guli rement afin de d celer tout signe d usure ou
25. RN however the target heart rate is calculated at 80 percent of the theoretical maximum The user wears a chest strap or grips the Lifepulse system sensors The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle HILL The Life Fitness patented HILL workout offers a variety of configurations for interval training Intervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise The WORKOUT PROFILE window represents these high and low intervals as columns of light which together have the appearance of hills and valleys The computerized interval training workout has been scientifically demonstrated to promote greater cardio respiratory improvement than steady pace training Each HILL workout goes through four phases each marked by different intensity levels The WORKOUT PROFILE window displays the progress of these phases as seen in the chart following these descriptions below As noted in the descriptions the heart rate should be measured at two stages in the workout to gauge its effectiveness To do so wear the Polar heart rate chest strap or continuously grip the Lifepulse system sensors Note that the MESSAGE CENTER does not display a request for a heart rate measurement during a HILL workout 1 Warm up is a phase of low gradually rising resistance which brings the heart rate into the lower end of the target zone and increases respiration and blood flow
26. SITY LEVEL When prompted by the MESSAGE CENTER use the ARROW keys to increase or decrease the displayed intensity level or target heart rate to the desired value or key in the desired value with the NUMERIC KEYPAD and press ENTER Adjust the level as needed or desired during the workout e Intensity level The Lifecycle exercise bike provides a selection of 25 intensity levels The intensity level appears in the WORKOUT PROFILE window as rows of lights arranged in columns Selecting a low intensity level at first is rec ommended As physical conditioning improves the levels can increase Target heart rate Programs that calculate a target heart rate base this number on the age of the user and the type of workout The user accepts or adjusts the rate when setting up the workout During the workout itself the program reads the heart rate which is transmitted via the Polar heart rate chest strap or the Lifepulse system sensors and it uses this data to adjust the resistance Manually raising the rate increases the intensity of the cardiovascular exercise SELECTING A GOAL TYPE Workouts can be programmed to target certain type of goals e Calories e Distance e Time in zone The Calories Goal feature is designed to promote weight loss and weight control The user sets a calorie goal during the workout setup Once the goal is met the workout automatically goes into a cool down phase and ends afterward To use this feature 1 Press the the P
27. STED EXERTION LEVELS Bike Fit Test Level L5 10 men L8 14 men Suggested exertion levels should be used as a guideline for setting up the Fit Test program The goal is to elevate the user s heart rate to a level that is between 60 85 of their theoretical maximum heart rate 220 age Within each suggested range these additional guidelines can be used Lower Half of Range Upper Half of Range lower weight higher weight in cases of excessive weight use lower half of range The computer will not accept e heart rates less than 52 or greater than 200 beats per minute e body weights less than 75 pounds 34 kg or greater than 400 pounds 182 kg e ages below 10 or over 99 years e data input that exceeds human potential 27 If you make an error when entering any Fit Test data you can correct it by pressing CLEAR inputting the correct information and pressing ENTER It is important for you to take the Fit Test under similar circumstances each time Your heart rate is dependent on many factors includ ing e amount of sleep the previous night at least seven hours is recommended e time of day e time you last ate two to four hours after the last meal is recommended e time since you last drank a liquid containing caffeine or alcohol or smoked a cigarette at least four hours is recommended e time since you last exercised at least six hours is recommended For the most accurate Fit Test results you should perform the Fit
28. Test on three consecutive days and average the three scores NOTE To receive a proper Fit Test score the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate This rate is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age The tables below list fit test results RELATIVE FITNESS CLASSIFICATION FOR MEN Estimated VO2 Max ml kg min Per Age Category 20 29 30 39 40 49 50 59 60 50 51 48 50 46 47 42 44 39 41 Very Good 47 49 45 47 43 45 40 41 36 38 RELATIVE FITNESS CLASSIFICATION FOR WOMEN Women Estimated VO2 Max ml kg min Per Age Category 37 38 35 36 29 30 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 6th Ed 2000 It is designed to provide a qualitative description of a user s VO2 max estimation and a means of assessing initial fitness level and tracking improvement 28 MILITARY FITNESS TEST The Classic Series Recumbent Lifecycle Exercise Bike features an Air Force Physical Readiness Tests PRT This test is similar to the fit test workout except that it does not have a preset time goal The Air Force PRT is located in the Personal Trainer Workouts To begin an Air Force PRT e Press the Personal Trainer button
29. a different message press the CLEAR key twice rapidly With optional networking enabled start pedaling and press START or simply start pedaling to activate the console The MESSAGE CENTER displays the prompt SELECT WORKOUT OR ENTER ID USING ENTER KEY Select a workout or log on to the networked exercise database download the preset workout To log onto the network press ENTER and key in the user ID number with the NUMERIC KEYPAD SELECTING AND USING QUICK START QUICK START is the fastest way to begin exercising and it bypasses the steps of selecting a specific workout program At the MESSAGE CENTER prompt to select a workout press the QUICK START key The workout begins at an intensity level that remains the same unless manually changed SELECTING A WORKOUT For MANUAL FAT BURN CARDIO and RANDOM When prompted to select a workout press the key labeled with the name of the desired workout For HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE When prompted by the MESSAGE CENTER to select a workout press the ZONE TRAINING key The MESSAGE CENTER then displays the name of one of these workouts Press ENTER to select the displayed workout or continue to press the ZONE TRAINING key to display each of the other options and then press ENTER to select the desired workout For WATTS METS CALORIE GOAL DISTANCE GOAL AEROBICS TRAINER FIT TEST MILITARY FITNESS TEST and PERSONAL TRAINER WORKOUTS When prompted by th
30. al e Ifa Lifecycle exercise bike does not function properly after it has been dropped damaged or even partially immersed in water contact Life Fitness Customer Support Services for assistance Do not allow other people to interfere in any way with the user or equipment during a workout e Always follow the console instructions for proper operation e Supervise closely any children or disabled persons using the Lifecycle exercise bike e Do not use the Lifecycle exercise bike outdoors near swimming pools or in areas of high humidity e Never insert objects into any opening of the Lifecycle exercise bike If an object should drop inside carefully retrieve it while the unit is not in use If the object cannot be reached contact Life Fitness Customer Support Services e Never place containers filled with liquids directly on the unit except in the accessory tray water bottle holder Containers should be covered with lids e Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles e Do not use the Lifecycle exercise bike with bare feet e Keep all loose clothing shoelaces and towels away from moving parts e Do not reach into or underneath the unit and do not tip the unit on its side during operation e Keep the area around the Lifecycle exercise bike clear of any obstructions including walls and furniture Provide at least three fee
31. al until the user reaches the current goal 85 HRmax 85 HRmax 85 HRmax Stabilizing Period Stabilizing Period Stabilizing Period K Cool Down 65 HRmax 65 HRmax EXTREME HEART RATE Workout Profile 153 BPM 153 BPM 153 BPM Stabilizing Period Stabilizing Period Stabilizing Period 118 BPM 118 BPM 118 BPM 118 BPM User Example 85 percent of theoretical maximum HRmax 40 year old 153 recommended BPM t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum HRmax A 40 year old user s recommended THR for the HEART RATE INTERVAL workout is 144 or 80 percent of the maximum so the equation would be 220 40 80 144 25 WATTS This workout targets a rate of effort equal to a certain number of Watts A Watt is a unit of power that measures the amount of mechanical work required to operate a device such as a Lifecycle exercise bike It is roughly equal to 25 calories per hour The workout program automatically alters the intensity level to maintain the appropriate rate of effort By default this workout is turned off For information on making it available see Section 5 titled Optional Settings METS This workout targets a rate of effort equal to a certain number of METs A MET is a unit of measurement used to express the metabolic rate of work oxygen
32. an adjust the target rate during the workout setup All hills and valleys are percentages of HRmax The workout consists of three hills that target three heart rate goals The first hill brings the heart rate to 70 percent of HRmax The second hill increases the rate to 75 percent of HRmax The third hill matches the Target Heart Rate brining the heart rate to 80 percent of HRmax The valley always is defined as 65 percent of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the user reach es 70 percent of HRmax the hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 percent of HRmax the valley continues for one minute Then the next hill begins with its cor responding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and repeats the cycle as long as the duration allows At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more then 45 seconds the exercise bike automatically goes into pause mode The program does not proceed to a new heart rate goal until the user reaches the current goal 80 HRmax 70 HRmax Valley 65 HRmax Valley Valley 65 HRmax 65 HRmax 65 HRmax HEART RATE HILL Workout Profile 144 BPM 135 BPM 127 BPM 117 BPM 117 BPM 11
33. ble only if Power Assist option is enabled See the topic titled Using the Power Assist Option in Section 1 2 A workout with a duration of less than 10 minutes is insufficient for the Hill program to complete all four phases ade quately The program therefore condenses a workout of this duration at various stages 10 to 19 minutes The interval durations initially are set at 30 seconds for a 10 minute workout For every minute added by the user on the fly each interval increases by three seconds A 15 minute workout consists of 20 intervals at 45 sec onds each 20 to 99 minutes All intervals last 60 seconds If the user adds minutes to the pre set duration while the workout is in progress the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase This pattern repeats until the workout is completed RANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout More than one million differ ent patterns are possible MANUAL The MANUAL program sets an intensity level that does not change automatically While the workout is in progress increase or lower the intensity level as desired using the arrow keys 23 HEART RATE HILL This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default tar get heart rate is calculated as 80 percent of the theoretical maximum HRmax but the user c
34. certain duration within the target zone as a workout goal The program automatically alters the resistance to maintain a pace that will meet that objective within that duration Once the objective is met the workout automatically goes into a cool down phase To use the Time In Zone Goal feature 1 Press the ZONE TRAINING key when prompted to select a workout Continue to press the ZONE TRAINING key until the MESSAGE CENTER displays TIME IN ZONE GOAL Press ENTER Select the duration for staying within the zone Select a FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE work out ark D 6 Enter age 7 Accept or change the target heart rate displayed by the MESSAGE CENTER 8 Begin the workout SELECTING A WoRKOUT MODE Two workout mode options on the Lifecycle exercise bike feature alternate ways to vary workouts e Bike Mode This workout mode simulates the experience of riding a real bicycle The rate of calories burned and total distance travelled increase automatically as the user increases the pedaling speed This mode can be used with all workouts except for FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE To select Bike mode press BIKE MODE key e Constant Calories Per Hour Mode This workout mode enables a user to maintain a consistent rate of calories burned per hour As the pedaling speed increases the resistance level automatically decreases As the pedalin
35. consumption per unit of body weight required to perform a task One MET is approximately equal to a person s metabolism when seated and relaxed By default this workout is turned off For information on making it available see Section 5 titled Optional Settings AEROBICS TRAINER In this workout the MESSAGE CENTER continuously prompts the user to switch between a high pedaling speed and a low pedaling speed These speed intervals alternate in a pattern that promotes a build up in the intensity of the workout followed by a build down in intensity The workout consists of 32 intervals which are divided into groups of four In the first group the user encounters one fast inter val followed by three slow intervals The second group features two fast intervals followed by two slow intervals The third group features three fast intervals followed by one slow interval The fourth group which is the most intense point of the work out features four fast intervals Afterward the workout decreases in intensity concluding with a group of four consecutive slow intervals See the chart below Workout Begin Interval 4 nm een Seana en Group 2 Interval 3 Interval 2 Interval 1 Group 1 Group 3 Group4 Group5 Group6 Group7 Group8 Build Up Build Down rat sc ED The length of the intervals depends on the workout duration selected by the user PERSONAL TRAINER WORKOUTS
36. d endommagement N utilisez pas l appareil tant que les pi ces d fectueuses n ont pas t r par es ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will keep the Lifecycle exercise bike operating at peak performance e Locate the bike in a cool dry place e Keep the pedal straps fastened securely when using the bike e Keep the display console free of fingerprints and salt build up caused by sweat e Use a 100 cotton cloth lightly moistened with water and mild liquid detergent to clean the bike Other fabrics including paper towels may scratch the surface Do not use ammonia or acid based cleaners e Long fingernails may damage or scratch the surface of the console use the pad of the finger to press the selec tion buttons on the console e Clean the housing thoroughly on a regular basis NOTE A non abrasive cleaner and soft cotton cloth are strongly recommended for cleaning the exterior of the unit At no time should cleaner be applied directly to any part of the equipment apply the non abrasive cleaner on a soft cloth and then wipe the unit 32 6 2 PREVENTATIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operation of the product ITEM WEEKLY MONTHLY BI ANNUALLY ANNUALLY Display Console C Console Mounting Bolts Accessory Tray Frame Plastic Covers Pedals and Straps KEY C Clean l Inspect
37. day Thursday GMT 8 30h 15 00h Friday GMT Italy Life Fitness ITALIA S R L Via Crivellin 7 N 37010 Affi Verona ITALY Telephone 39 045 7237811 Fax 39 045 7238197 ServiceE mail assistenzatecnica lifefitness com Sales Marketing Email info lifefitnessitalia com Operating Hours 8 30h 18 00h CET Belgium Life Fitness Benelux NV Parc Industrial de Petit R echain 4800 Verviers BELGIUM Telephone 32 87 300 942 Fax 32 87 300 943 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET M051 00K39 A167 04 08 All Other EMEA countries amp distributor business C EMEA Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service db cemea lifefitness com Sales Marketing E mail marketing db cemea lifefitness com Operating Hours 9 00h 17 00h CET Asia PACIFIC AP J apan Life Fitness J apan Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo JAPAN 151 0051 Telephone 81 3 3359 4309 Fax 81 3 3359 4307 Service Email service lifefitnessjapan com Sales Marketing Email sales lifefitnessjapan com Operating Hours 9 00h 17 00h GMT China and Hong Kong Life Fitness Asia Pacific LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 600
38. e MESSAGE CENTER to select a workout press the PERSONAL TRAINER key The MESSAGE CENTER displays the name of a workout Press ENTER to select the displayed workout or continue to press the PERSONAL TRAINER key to display each of the other options Press ENTER to select the desired work out For HILL AROUND THE WORLD KILIMANJARO INTERVAL CASCADES SPEED TRAINING and FOOT HILLS When prompted by the MESSAGE CENTER to select a workout press the HILL PLUS key The MESSAGE CENTER then displays the name of the one of these workouts Press ENTER to select the displayed workout or continue to press the HILL PLUS key to display each of the other options and then press ENTER to select the desired program QUICK START Press QUICK START Begin workout RANDOM Press RANDOM Enter time Select level Begin workout MANUAL Press MANUAL Enter time Select level Begin workout HILL Press HILL PLUS when HILL appears press ENTER Enter time Select level Begin workout FAT BURN Press FAT BURN Enter time Enter age Accept THR Begin workout CARDIO Press CARDIO Enter time Enter age Accept THR Begin workout HEART RATE HILL Press ZONE TRAINING repeatedly until HR HILL appears press ENTER Enter time Enter age Accept THR Begin workout LIFECYCLE EXERCISE BIKE WORKOUT SETUP STEPS HEART RATE INTERVAL Press ZONE TRAINING repeatedly until HR INTERVAL appears press ENTER Enter time Enter age Accept THR Begin wo
39. e of the ports for other than their intended purpose could void the product warranty 2 THE DISPLAY CONSOLE 2 1 DISPLAY CONSOLE OVERVIEW The computerized display console on the Lifecycle exercise bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from one workout to the next P O c 168 160 152 144 136 128 120 80 112 90 104 100 78 96 For Quick Start FAT BURN LOW INTENSITY Begin pedaling Press Quick Start below CARDIO HIGH INTENSITY CAUTION CONSULT A PHYSICIAN BEFORE USING THIS EQUIPMENT STOP EXERCISING IF VO ia a or nak FEEL PAN FAINT DIZZY OR SHORT OF BREATH ACSM HEART RATE RANGE ATTENTION CONSULTEZ UN MEDECIN AVANT D UTILISER CET APPAREIL ARRETEZ VOUS SI VOUS 55 90 AVEZ DES DOULEURS Si VOUS VOUS SENTEZ FAIBLE ETOURDI OU A COURT DE SOUFFLE G H I J EF B Select Workout br press 10 2 2 DISPLAY CONSOLE DESCRIPTIONS This section lists and describes the functions for the keys and display windows on the Lifecycle exercise bike console See Section 4 titled The Workouts for detailed information on using the console to set up workouts A START Press this key to activate the console for programming a new workout The activated console lights up and displays SELECT WORKOUT OR PRESS QUICK START If no key is pressed for 15 seconds the console shuts down again
40. ed warranties or of liability for inci ental or consequential damages so the above limitations or exclusions may not apply to you CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited war ranty EFFECT OF STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards We want you completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best 6 Months Console Overlay faceplate NOTE Once any commercial product is placed in a private residence home it automatically becomes covered under that product category s consumer warranty Warranty coverage begins at the original date of sale 35 BUILT TO LEAD M051 00K39 A167 Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 USA
41. feature makes it possible for the console to be powered by an exter nal electrical source eliminating the need to pedal at a minimum speed to supply constant power to the console With this option users who wish to ride the bike for rehabilitative exercise may pedal at a rate below the minimum without los ing console power Enabling the Power Assist option requires an optional kit To order the kit contact Life Fitness Customer Service See section 6 5 titled How to Obtain Product Service for more information The power connector is located in front of the rear stabilizer bar in the shroud opening on the underside of the bike FITNESS AND ENTERTAINMENT NETWORKING Two interchangeable network ports allow the Lifecycle exercise bike to be connected to a fitness entertainment system and or a network such as FitLinxx interactive fitness network Fitness network The network connection enables the console to upload user workout statistics to a fitness net work database or to download remotely stored information such a pre set workout program See Section 4 2 titled Using the Workouts for information on logging onto a network Entertainment The network connection enables the console to power a third party receiver for use with a ser vice such as the Cardio Theater entertainment system or the BroadcastVision entertainment system These ports are located on the back of the bike console and are enclosed by a removable cover Any us
42. fice 44 1353 666017 Customer Support 44 1353 665507 Fax 44 1353 666018 Service Email uk support lifefitness com Sales Marketing Email life lifefitness com Operating Hours General Office 9 00am 5 00pm GMT Customer Support 8 30am 5 00pm GMT CORPORATE HEADQUARTERS 5100 River Road Schiller Park Illinois 60176 U S A 1 847 288 3300 FAX 1 847 288 3703 1 800 735 3867 Toll free within U S A Canada Global Website www lifefitness com INTERNATIONAL OFFICES Germany amp Switzerland Life Fitness Europe GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 Germany 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 9 00h 17 00h CET Austria Life Fitness Austria Vertriebs G m b H D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Operating Hours 9 00h 17 00h CET Spain Life Fitness IBERIA C Frederic Mompou 5 121 08960 Sant J ust Desvern Barcelona SPAIN Telephone 34 936 724 660 Fax 34 936 724 670 Service Email info iberia lifefitness com Sales Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Mon
43. g speed decreases the resistance level automatically increases This mode can be used with all workouts To select it press the CONSTANT CAL HR key If the user selects a FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE workout during the setup the default mode is Constant Calories Per Hour For all other workouts the default mode is Bike The user may select or change a mode during a workout setup or during a workout SWITCHING WORKOUTS ON THE FLY It is possible during a workout to switch to another workout program After a switch the console retains all the progress information about the workout since its beginning To change workouts on the fly simply press the key for the desired new workout PAUSING WoRKOUTS To pause a workout simply stop pedaling To continue the workout resume pedaling The pause duration lasts 60 sec onds after which the console automatically shuts down ENDING WORKOUTS EARLY To end a workout before the pre set duration expires press CLEAR once The MESSAGE CENTER then displays a workout summary which includes the distance travelled the total calories burned and other statistics Press CLEAR a second time and the MESSAGE CENTER displays SELECT WORKOUT OR PRESS QUICK START for a new workout Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This work out targets
44. g identifies an exerciser s ideal heart rate range or zone for burning fat or increasing cardiovascular fitness The values within the zone depend on the workout NOTE Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program ZONE TRAINING FAT BURN LOW INTENSITY CARDIO HIGH INTENSITY AGE 65 80 10 136 168 20 130 160 30 123 152 40 17 144 50 110 136 60 104 128 70 97 120 80 91 112 90 84 100 78 96 SUGGESTED TARGET HEART RATE AS OF MAX ACSM HEART RATE RANGE 55 90 The Lifecycle exercise bike features five exclusive workouts designed to take full advantage of the benefits of heart rate zone training exercise FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE The Time in Zone Goal option another feature of heart rate zone training enhances these workouts by setting a cer tain duration within the target zone as a workout goal For detailed information about the workouts as well as the Time In Zone Goal option see Section 4 titled The Workouts During one of these workouts grasp the Lifepulse system sensors or wear the Polar heart rate chest strap to enable the bike s on board computer to monitor the heart rate The computer automatically adjusts the resistance level to maintain the tar get heart rate based on the actual heart rate To change the target heart rate during a workout switch between these pro grams or simply
45. ic equivalent one MET is approximately equal to the metabolism of a person at rest See Section 5 titled Optional Settings for information about enabling the MESSAGE CENTER to display these additional set tings Q R S For LEVEL TIME WINDOW This window displays the programmed intensity level and the time elapsed since the start of the program BIKE MODE Press this key to activate the Bike workout mode in which the rate of calories burned and the total distance travelled increase automatically as the user increases the pedaling speed CONSTANT CAL HOUR Press this key to activate this alternate workout mode which enables a user to maintain a con sistent rate of calories burned per hour more information about Bike Mode and Constant Calories Per Hour Mode see the topic Selecting a Workout Mode in Section 4 2 titled the Using the Workouts 12 2 3 THE ACCESSORY TRAY The accessory tray A which is mounted on the right handlebar the Classic Series Recumbent Lifecycle Exercise Bike provides storage space for items such as water bottles personal stereos and cell phones 13 3 HEART RATE ZONE TRAINING EXERCISE 3 1 WHY HEART RATE ZONE TRAINING EXERCISE Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results That is the idea behind the Life Fitness heart rate zone training approach to exercise Zone Trainin
46. inute RPM calories calories per hour when enabled Watts when enabled and METs when enabled WORKOUT PROFILE TIME LEVEL WINDOW Total elapsed time of workout total calories burned total distance 0 54 inches Quick Start Fat Burn Cardio Manual Random Hill Heart Rate Hill Heart Rate Interval Heart Rate Extreme Watts when enabled METS when enabled Around the World Foothills Kilimanjaro Interval Cascades Speed Training Aerobics Trainer Fit Test Military Fitness Test when enabled Polar telemetry heart rate monitoring system Lifepulse system sensors Polar heart rate chest strap optional 25 5 inches x 5 5 inches 127 millimeters x 140 millimeters Belt alternator Standard Gray Silver ASSEMBLED DIMENSIONS Length Width Height Weight SHIPPING DIMENSIONS Length Width Height Weight 34 54 inches 137 centimeters 26 inches 66 centimeters 51 inches 129 centimeters 134 pounds 61 kilograms 57 inches 145 centimeters 29 inches 74 centimeters 44 inches 112 centimeters 165 pounds 75 kilograms 7 2 WARRANTY INFORMATION WARRANTY COVERAGE CLASSIC SERIES RECUMBENT LIFECYCLE EXERCISE BIKE WHAT IS COVERED This Life Fitness commercial exercise equipment Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT
47. is a higher intensity workout for more fit users emphasizing cardiovascular benefits and maximum fat burning The user must wear a Polar heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjusts the intensity level based on the actual heart rate to maintain the rate at 80 percent of the theoretical maximum The following three workouts are accessed by pressing the ZONE TRAINING key E HEART RATE HILL consists of three hills that target three heart rate goals The first hill brings the heart rate to 90 percent of the target rate The second hill increases the rate to 95 percent The third hill matches the target heart rate The valley always is defined as 85 percent of the target The user must grasp the Lifepulse system sensors continuously or wear a Polar heart rate chest strap HEART RATE INTERVAL alternates between a hill which brings the heart rate up to the target rate and a valley which brings the heart rate down to 90 percent of the target The user must grasp the Lifepulse system sensors continuously or wear a Polar heart rate chest strap EXTREME HEART RATE alternates between two target heart rate goals as quickly as possible The effect is similar to that of run ning sprints The user must grasp the Lifepulse system sensors continuously or wear a Polar heart rate chest strap The following seven workouts are accessed by pressing the HILL PLUS key u HILL is an interval trai
48. ning workout combining hills and valleys of different intensity levels which is proven to provide effec tive time efficient cardiovascular results AROUND THE WORLD is an interval training workout in which the hills resemble scenes of various geographical areas FOOT HILLS is a rolling hill workout with low intensity levels KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline INTERVAL is a Hill workout in which intensity levels rise and fall The higher levels gradually incline toward a peak and then gradually decline CASCADES is a two peak workout in which intensity levels gradually increase and decrease SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed training workout t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the HEART RATE HILL workout is 144 This workout targets 80 percent of the maximum so the equation would be 220 40 80 144 17 The following workouts are accessed by pressing the PERSONAL TRAINER key cor Trainer PERSONAL TRAINER WORKOUTS can be created by authorized personal See Section 5 2 titled About Personal Trainer
49. of the footprint Allow a distance of 8 to 12 inches or 21 to 30 centimeters between the bike and other objects or surfaces on either side Allow a distance of 3 feet or 1 meter from the front or rear of the bike to any other object or surface How To STABILIZE THE LIFECYCLE EXERCISE BIKE After placing the bike in position check the unit s stability by attempting to rock it from side to side Any slight rocking indicates that the unit must be leveled Determine which foot is not resting completely on the floor Loosen the jam nut A with an open end 9 16 inch wrench and rotate the stabilizing foot B to lower it Verify that the bike is stable and repeat the adjustment as necessary until the unit no longer rocks Lock the adjustment by tightening the jam nut against the stabilizer bar How To ADJUST THE SEAT A properly adjusted seat is extremely important in any bike oriented exercise activity and the Classic Series Recumbent Lifecycle Exercise Bike is no exception If the seat is too close excessive strain will be placed on the knees and quadri ceps muscles if the seat is too far the resulting reaching action will irritate the feet ankles hips and knees Sit on the seat and place the balls of the feet on the pedals An optimum position will allow movement through the bottom of the stroke without lock ing the knees or shifting in the seat The knees should have a slight bend at the point of fullest leg extension If the
50. on manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense Class S Studio Professional and or commercial use CAUTION Any changes or modifications to this equipment could void the A product warranty MISE EN GARDE Tout changement et toute modification de ce mat riel peut annuler la garantie du pro duit Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts TABLE OF CONTENTS Section Description 5 2 1 00e Un eee nl ete ne ENE EEA DETELA ee ete pos DS Page 1 Getting Started a 415 cu se avec fetta hk ns hate Bh seal ok diate tre ESS a a Suet MN a os diate fe 5 1 1 Important Safety Instructions 5 1 2 SetU 8 Ds chelate aan ct Mele AGE eats ck tete at id Bluse BS ene SUN a edie ne ES tei ner SE eee E Ed eee 7 Where to Place the Lifecycle Exercise Bike How to Stabilize the Lifecycle Exercise Bike How to Adjust the Seat How to Adjust the Pedal Straps Starting Up the Bike Console Using the Power Assist Option Fitness and Entertainment Networking 2 Th Display Console neama does arm here hd Mees aya br ot a alent a E days in 10 2 1 The Display Console Overview 0 0 0
51. on would be 220 40 65 117 PERSONAL TRAINER WORKOUTS Press PERSONAL TRAINER repeatedly until PERSONAL TRAINER appears press ENTER Select the desired workout number from 1 to 6 press ENTER Begin workout AEROBICS TRAINER Press PERSONAL TRAINER repeatedly until AEROBICS TRAINER appears press ENTER Enter time Select level Begin workout FIT TEST Press PERSONAL TRAIN ER repeatedly until FIT TEST appears press ENTER Enter weight Enter age Enter gender Enter level Begin workout AIR FORCE PRT Press PERSONAL TRAIN ER repeatedly until AIR FORCE PRT appears press ENTER Enter weight Enter height Enter age Enter gender Answer prompt Begin workout 19 ENTERING AGE When prompted by the MESSAGE CENTER to enter age use the ARROW KEYS to increase or decrease the displayed age to the correct value or key in the correct value with the NUMERIC KEYPAD and press ENTER Lifecycle exercise bike workout programs that set a target heart rate zone first calculate the user s theoretical maximum heart ratet by subtracting the user s age from the number 220 The programs then calculate the target zone as a per centage of the theoretical maximum ENTERING TIME When prompted by the MESSAGE CENTER to enter a time use the ARROW KEYS to increase or decrease the dis played time to the desired value or key in the desired value with the NUMERIC KEYPAD and press ENTER SELECTING AND ADJUSTING THE INTEN
52. puter deletes setup information for all PERSONAL TRAINER workouts and the MESSAGE CENTER displays PERSONAL TRAINER WORKOUTS ERASED Then the MESSAGE CENTER displays PERSONAL TRAINER WORKOUT ENTRY Select a number from 1 to 6 to identify the new workout Use the NUMERIC keypad or the ARROW keys Then press ENTER If a PERSONAL TRAINER workout already has been created for that number the MESSAGE CENTER displays a prompt to either modify the workout or proceed to another number Pressing the CLEAR key overwrites the previously created workout making it possible to create a new workout for that number Pressing ENTER bypasses the number and proceeds to another number If a PERSONAL TRAINER workout has not been created for a selected number the MESSAGE CENTER displays the prompt BEGIN PERSONAL TRAINER WORKOUT CREATION The MESSAGE CENTER displays a prompt to enter a duration time for the entire workout Using the NUMERIC keypad enter a duration and press ENTER The MESSAGE CENTER displays a prompt to select the workout type Options are TARGET HEART RATE PERCENT AGE or LEVEL The latter type is for custom hill workouts Use the ARROW keys to toggle between the options and press ENTER to select one of them The MESSAGE CENTER displays a prompt to select a target heart rate or an intensity level for the first interval depend ing on the type of workout chosen in an earlier step Use the ARROW keys or the NUMERIC keypad A
53. r s vente de Life Fitness e Ne placez jamais de liquides d aucune sorte directement sur l appareil sauf si vous disposez d un support ou d un plateau pour accessoires Il est recommand d utiliser des conteneurs munis d un couvercle e Portez des chaussures avec semelles en caoutchouc ou antid rapantes N utilisez pas de chaussures talons de semelles en cuir ou crampons Assurez vous qu aucun caillou ne s est incrust dans les semelles Maintenez les v tements laches les lacets et les serviettes l cart des pi ces en mouvement e N utilisez pas cet appareil sans chaussures e Ne faites pas basculer l appareil sur le c t tandis qu il fonctionne e Maintenez la zone autour du produit Life Fitness exempte d obstructions y compris de murs et de meubles Veillez laisser au moins 30 cm d espace autour du Lifecycle exercise bike e Proc dez avec pr caution lors du montage ou du d montage de la machine Utilisez la barre fixe pour renforcer votre stabilit Pendant les exercices saisissez les bras mobiles e N utilisez jamais cet appareil en vous tournant vers l arri re CONSERVEZ CES INSTRUCTIONS POUR USAGE ULT RIEUR 1 2 SETUP Read the entire Operation Manual before setting up the Lifecycle exercise bike WHERE TO PLACE THE LIFECYCLE EXERCISE BIKE Following all safety instructions in Section 1 1 move the bike to the location in which it will be used See Section 7 titled Specifications for the dimensions
54. rate throughout the test Heart rate is recorded every minute and if it is not detected the test will terminate The PRT starts with a 2 minute warm up After this warm up an initial wattage setting is determined from the user s input data The PRT then monitors a user s heart rate and determines if more resistance is needed After 6 minutes at a constant wattage the exercise bike will try to calculate a score Six PRE SET WORKOUTS AROUND THE WORLD CASCADES FOOT HILLS INTERVAL KILIMANJARO and SPEED TRAINING are variations of the HILL workout These workouts cannot be changed on the fly AROUND THE WORLD is an interval training workout in which the hills resemble scenes of various geographical areas CASCADES is a two peak workout in which intensity levels gradually increase and decrease FOOT HILLS is a rolling hill workout with low intensity levels INTERVAL is a Hill workout in which intensity levels rise and fall The higher levels gradually incline toward a peak and then gradually decline KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed training workout 29 5 OPTIONAL SETTINGS 5 1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE Fitness club managers and other authorized personnel can use the Optional
55. rkout EXTREME HEART RATE Press ZONE TRAINING repeatedly until EXTREME HR appears press ENTER Enter time Enter age Accept THR Begin workout WATTS Press PERSONAL TRAINER repeatedly until WATTS appears press ENTER Enter time Enter Watts goal value Begin workout METS Press PERSONAL TRAINER repeatedly until METS appears press ENTER Enter time Enter METs goal value Begin workout AROUND THE WORLD Press HILL PLUS repeatedly until AROUND THE WORLD Appears press ENTER Enter time Select level Begin workout KILIMANJARO Press HILL PLUS repeated ly until KILIMANJARO appears press ENTER Enter time Select level Begin workout INTERVAL Press HILL PLUS repeated ly until INTERVAL appears press ENTER Enter time Select level Begin workout CASCADES Press HILL PLUS repeated ly until CASCADES appears press ENTER Enter time Select level Begin workout SPEED TRAINING Press HILL PLUS repeated ly until SPEED TRAINING appears press ENTER Enter time Select level Begin workout FOOT HILLS Press HILL PLUS repeated ly until FOOT HILLS appears press ENTER Enter time Select level Begin workout This workout requires the user to wear the polar heart rate chest strap or to grip the Life pulse sensors Target Heart Rate THR is a percentage of the theoretical maximum A 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equati
56. s over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year Life Fitness also recom mends consulting a fitness professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately Des probl mes de sant peuvent tre caus s par une utilisation incorrecte ou excessive de l quipement Life Fitness conseille VIVEMENT de consulter un m decin pour subir un examen m dical complet avant de com mencer tout programme d exercice et tout particuli rement si l utilisateur a des ant c dents familiaux d hyperten sion ou de troubles cardiaques ou s il a plus de 45 ans s il fume s il a du cholest rol s il est ob se ou n a pas fait d exercice r guli rement depuis un an Life Fitness recommande galement de consulter un professionnel du conditionnement physique pour savoir comment utiliser correctement ce produit Si pendant l utilisation de l appareil l utilisateur ressent un malaise des vertiges des douleurs ou des difficult s respirer il doit s arr ter imm diatement 1 GETTING STARTED 1 1 IMPORTANT SAFETY INSTRUCTIONS SAFETY WARNING The safety of the product can be maintained only if it is examined regularly for dam age and wear See Preventative Maintenance section for details e Use the Life Fitness Lifecycle exercise bike only as directed in this manu
57. se and Turkish Japanese is available if the unit is equipped with a CCD console To enable the User Language Select option enter the Optional Settings see section 5 1 Scroll forward through the options using the ENTER key or backward using the CLEAR key until LANGUAGE SEL appears Once LANGUAGE SEL appears in the Message Center press any of the UP DOWN ARROW KEYS to toggle the mode from OFF to ON 5 2 ABOUT PERSONAL TRAINER WORKOUTS Fitness club managers and other authorized personnel can create up to six custom workouts for the Lifecycle exercise bike using the display console Options include custom interval heart rate and hill workouts Interval heart rate The trainer can design a workout that sets a different target heart rate for each interval and adjusts the resistance to the user s heart rate Hill The trainer can create a custom hill workout that sets a different intensity level for each interval Once PERSONAL TRAINER workouts are created users can access them with the PERSONAL TRAINER key Each workout is identified by a numeral from 1 to 6 See Section 4 titled The Workouts To CREATE A PERSONAL TRAINER WORKOUT When the console is activated hold down the COOL DOWN button and press the PERSONAL TRAINER button simulta neously Using the ARROW keys scroll to and select the PERSONAL TRAINER WORKOUT ENTRY option and press ENTER If the alternate option ERASE PERSONAL TRAINER WORKOUTS is selected the com
58. seat needs to be adjusted lift the spring loaded adjusting handle locat ed on the right front side of the seat Slide the seat forward or backward as necessary to the proper position and release the pin to complete engage ment Gently slide the seat forward and backward a small distance to ensure it is locked into place Check the seat distance again and re adjust it if neces sary A CAUTION Do not attempt to adjust the seat while pedaling the bike Doing so or failing to insert the seat pin completely may result in an uncomfortable workout or cause injury AN MISE EN GARDE Ne pas essayer d ajuster la selle pendant le p dalage Tout ajustage en cours de fonction nement ou toute insertion incompl te de la goupille de la selle pourrait nuire l exercice ou entra ner des blessures How TO ADJUST THE PEDAL STRAPS The bike pedal straps keep the user s shoes on the pedals during a workout The straps should fit comfortably but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation Before working out a user should test and adjust the tightness of the straps The safety straps on the foot pedals of the Classic Series Recumbent Lifecycle Exercise Bike can be adjusted to fit a variety of shoe sizes The straps are held in place by two knobs that extend from either side of each pedal The inner knob extends sideways that is toward the bike The outer knob extends downward The
59. st muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with skin However it also functions properly through a thin layer of wet clothing If it becomes necessary to re moisten the chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and moisten them 4 THE WoRKOUTS 4 1 WORKOUT OVERVIEWS This section lists the Lifecycle exercise bike s pre programmed workouts For more detailed information see Section 4 2 titled Using the Workouts QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout pro gram After the QUICK START key is pressed a constant level workout begins The intensity level does not change automati cally RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression MANUAL is a workout in which the intensity level does not change automatically FAT BURN is a low intensity workout for burning the body s fat reserves The user must wear a Polar heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjusts the intensity level based on the actual heart rate to maintain the rate at 65 percent of the theoretical maximum CARDIO
60. t Watts METs Aerobics Trainer Personal Trainer Workout Six Pre Set Workouts Fit Test Military Fitness Test when enabled 5 Optional Settings i 2 errre an E e ee a reed E E Shee dae E eee aera Pt de out 30 User Language Select 5 1 Entering and Using The Optional Settings Feature 30 5 2 About Personal Trainer Workouts 31 To Create a Personal Trainer Workout 6 Servicesand Technical Data 33 65 es Pegs Ae cb atest tee SoU a aed om eased e e eta dr eau ne beste nag eles 32 6 1 Preventative Maintenance Tips 0 00 eee eee ee ee tee eee 32 6 2 Preventative Maintenance Schedule 33 6 3 Troubleshooting the Polar Heart Rate Chest Strap 33 Heart Rate Reading is Erratic or Absent Entirely Heart Rate Reading is Erratic or Extremely High 6 4 Troubleshooting the Lifepulse System Sensors 33 6 5 Recycling the Batlery 2 saucer sde ee eco ee ae et Gane ae Bee Wee ee et AS 34 6 6 How to Obtain Product Service 4444444444 eee eee 34 7 Specifications ER EE con Be eee decease ye ane Mier eee ee sect oak eee gt AAD tn ae Pe le 34 7 1 Classic Series Recumbent Lifecycle Exercise Specifications
61. t of clearance behind the unit e Use caution when stepping on or off of the Lifecycle exercise bike e Never face backward while using the Lifecycle exercise bike SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1 POINT DE D PART 1 1 CONSIGNES DE S CURIT IMPORTANTES CONSIGNE DE S CURIT pour un emploi s r le produit doit tre inspect r guli rement afin de s as surer qu il n est pas us ni endommag Consultez la section de Maintenance pr ventive pour obtenir de plus amples informations e Si un v lo d exercice Life Cycle ne fonctionne pas correctement apr s avoir subi une chute des dommages ou une immersion m me partielle dans l eau contactez le service d assistance client le de Life Fitness e Pour un fonctionnement correct suivez toujours les instructions de la console e Une surveillance troite est n cessaire en cas d utilisation par des enfants des personnes invalides ou handicap es e N utilisez pas ce produit l ext rieur pr s d une piscine ou dans endroits tr s humides e Ne faites jamais fonctionner de produit Life Fitness dont les bouches d a ration seraient bloqu es Maintenez les exemptes de peluches de cheveux ou de toute obstruction e N ins rez jamais d objet dans les ouvertures de cet appareil Si un objet tombe dedans coupez l alimentation lec trique d branchez le cordon de la prise et r cup rez le avec pr caution Si vous ne pouvez pas l atteindre consul tez le service ap
62. t options including customized workouts designed by a fitness club trainer or staff member See Section 5 titled Optional Settings for information on designing PERSONAL TRAINER custom workouts The following workouts and goals may be accessed with this key METS when enabled PERSONAL TRAINER WORKOUTS WATTS when enabled CALORIE GOAL AEROBICS TRAINER e DISTANCE GOAL FIT TEST AIR FORCE PRT when enabled 11 HILL PLUS Press this key to select HILL PLUS workouts in which intensity levels increase and decrease in set patterns The fol lowing workouts may be accessed with this key _ HILL CASCADES __ AROUND THE WORLD e SPEED TRAINING __ KILIMANJARO e FOOT HILLS e INTERVAL COOL DOWN Workout programs end automatically in a Cool Down mode which lowers the intensity level In this phase of a workout the body begins to remove lactic acid and other accumulated by products of exercise which build up in muscles during a workout and contribute to muscle soreness Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode The console automatically adjusts each workout s Cool Down level according to the individual user s per formance WORKOUT PROFILE window This window displays shapes made of columns of lights that represent the levels of intensity ina workout in progress The height of the column furthest to the left is proportional to the current level of the intensity
63. the serial number of your product refer to page 1 for Customer Services contact information They will tell you how to get a replacement part or if necessary arrange for service where your product is located or advise you on how and where to ship the product for service Before shipping 1 obtain a Return Authorization Number RA from Customer Support Services 2 securely pack your console use the original shipping carton if possible 3 write the RA on the outside of the carton 4 insure the console and 5 include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMIT ED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABIL ITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do n d ot allow the exclusion or limitation of impli
64. when programming a workout to clear incorrect data such as weight or age before pressing the ENTER key Pressing CLEAR during a workout stops it immediately at which point the MESSAGE CENTER dis plays a summary of the workout including total time elapsed total distance traveled and total calories burned Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup FAT BURN Press this key to select the FAT BURN program which is a low intensity workout for burning a higher percentage of calories from fat CARDIO Press this key to select the CARDIO program which is a higher intensity workout for more fit users maxi mizing cardiovascular benefits and total calories burned RANDOM Press this key to select the RANDOM program which is a workout of constantly changing intensity levels that occur in no regular pattern or progression MANUAL Press this key to select the MANUAL program in which the intensity level remains the same unless it is manually changed ZONE TRAINING Press this key to select one of the workouts that target specific ranges or zones for maintaining a heart rate to achieve maximum exercise results The following options may be accessed with this key HEART RATE HILL TIME IN ZONE GOAL HEART RATE INTERVAL e FAT BURN also accessible with FAT BURN key EXTREME HEART RATE e CARDIO also accessible with CARDIO key PERSONAL TRAINER Press this key for additional workou

Download Pdf Manuals

Related Search

Related Contents

HP Deskjet 1010 series - produktinfo.conrad.com  UT32A-D Digital Indicating Controller (Dual-loop Type)    Manual de Instrucciones FK  SEWING MACHINE  Mode d`emploi pour mouler des savons  Siig DP CyberSerial 2S PCI    食品用放射線測定器ベクレルモニターLB-200｜株式会社佐藤商事 http  Digisonic®SP - Annuaire d`audition  

Copyright © All rights reserved. Failed to retrieve file