Life Fitness Essential XT4 User's Manual
Contents
1. THE DISPLAY CONSOLE 2 1 DisPLAY CONSOLE OVERVIEW The computerized display console on the cross trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from one workout to the next TIME WEIGHT RPM DISTANCE eo e CALORIES LEVEL SCAN 33 CHALLENGE INTERVAL MANUAL RANDOM SLOPE CAUTION ATTENTION Consult a physician before using this equipment Consultez un m decin avant d utiliser cet appareil Stop exercising if you feel pain faint dizzy Arr tez vous si vous vous ressentez une douleur si vous or short of breath vous sentez faible tourdi ou bout de souffle Not suitable for therapeutic purposes Ne convient pas dans un but th rapeutique 2 2 JDisPLAY CONSOLE DESCRIPTIONS The functions for the keys and display windows on the cross trainer console are listed and described in this section See Section 4 titled The Workouts for detailed information on using the console to set up workouts A START STOP HOLD TO PRESET Use this key to initiate a number of different functions on the cross trainer Begining a 30 minute QUICK START MANUAL workout immediately without setup steps Beginning a workout after completing the setup steps for a specific workout e Pausing a workout in progress Restarting a paused workout Deleting a current workout and making it possible to set up a new2. The resistance level does not change automatically INTERVAL combines hills and valleys of different resistance levels which is proven to provide effective time efficient cardiovascular results RANDOM is an interval training workout for which the user selects a computer generated profile of varying intensity levels MANUAL is a workout in which the resistance level does not change automatically PEAK is intended to burn fat by building up to and maintaining a constant level of resistance throughout the workout SLOPE gradually increases the intensity throughout the workout duration It is intended to strengthen the heart as well as the major muscle groups that are most active during the workout such as the leg muscle groups CHALLENGE begins at a high resistance level and maintains this level throughout the duration 4 2 SETTING UP AND USING THE WORKOUTS To activate the console press any key or simply start pedaling When the console display lights up either select QUICK START MANUAL MODE or select a specific workout Setting up a specific workout involves three steps which are described in this section 1 Selecting a workout 2 Entering a workout duration 3 Entering a weight 4 Selecting a difficulty level 5 Starting the workout pressing START SELECTING AND UsiNG Quick SrART MANUAL MODE Press the START key to begin a 30 minute MANUAL workout immediately Once the workout is in progress it is possible
3. between 60 percent and 85 percent of a given user s theoretical maximum heart rate The maximum rate varies by age To calculate it subtract the user s age from the number 220 For example the theoretical maximum heart rate for a 35 year old user would be 185 beats per minute bpm because 220 35 185 Therefore the optimal heart rate range or zone for a 35 year old user would be between 111 bpm 185 x 60 and 157 bpm 185 x 85 NOTE Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program To monitor the heart rate during a workout feel the pulse in the wrist or the carotid artery in the neck while looking at a watch Count the number of pulse beats within one minute SWITCHING THE CONSOLE DISPLAY TO METRIC UNITS By default the cross trainer s console displays the workout statistic of distance in English units It is possible to switch to metric units When the console is shut down remove the four screws that attach the console to the console support assembly column Carefully turn the console upside down and flip the English Metric switch that appears in the back of the console to the Metric setting Re attach the console to the support assembly column Restart the cross trainer 4 3 WoRkKour DESCRIPTIONS INTERVAL This workout combines hills and valleys of alternating high and low resistance levels Raising and decreasing the heart rate in this manner is proven to p
4. to change the resistance level using the ARROW keys SELECTING A WORKOUT For INTERVAL MANUAL PEAK SLOPE and CHALLENGE Press the ARROW KEYS until the LED display for the desired workout lights up Then press ENTER to confirm the workout selection For RANDOM Press the ARROW KEYS until the LED display for the RANDOM workout lights up Then press ENTER The first computer generated RANDOM workout profile appears in the the DOT MATRIX DISPLAY To accept this profile press ENTER To view another profile press an ARROW key Continue to press the ARROW key until a desired profile appears Then press ENTER to accept the profile ENTERING A DURATION After a workout is selected the top DATA WINDOW flashes a default workout duration of 30 minutes Press ENTER to accept the default Or to change the duration use the ARROW keys Then when the desired duration appears in the DATA WINDOW press ENTER to accept the duration It is not possible to change the duration of a workout in progress 13 ENTERING WEIGHT After a workout is selected the top DATA WINDOW flashes a default weight Press ENTER to accept the default Or to change the weight use the ARROW keys Then when the weight appears in the DATA WINDOW press ENTER to accept it The on board computer calculates the number and rate of calories burned using the entered weight as well as the pedaling speed SELECTING A DIFFICULTY LEVEL After a duration is entered the bottom DATA W
5. 16 16 inches by 7 inches 41 centimeters by 18 centimeters Link6 120V in United States 220V in Europe 240 V in Australia Blue 65 inches 165 centimeters 27 inches 68 centimeters 62 inches 157 centimeters 204 pounds 93 kilograms 73 inches 185 centimeters 28 5 inches 72 5 centimeters 32 inches 81 centimeters 244 pounds 111 kilograms 19
6. ENGE begins at a high resistance level and maintains this level throughout the duration As the profile diagram indicates the workout begins at a high level and continues for most of the duration at a high plateau Challenge profile 16 5 SERVICE AND TECHNICAL DATA 5 1 PREVENTATIVE MAINTENANCE TIPS The cross trainer is backed by engineering excellence and is one of the most rugged and trouble free pieces of exercise equipment on the market today The manufacturer s products have proven to be durable in health clubs colleges military facilities and other locations the world over This same technology engineering expertise and reliability have gone into the cross trainer NOTE The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear If maintenance is required keep the equipment out of use until defective parts are repaired or replaced Pay special atten tion to parts that are subject to wear as outlined in the Preventive Maintenance Schedule The following preventive maintenance tips will keep the cross trainer operating at peak performance Locate the cross trainer in a cool dry place Clean the top surface of the pedals regularly Keep the display console free of fingerprints and salt build up caused by sweat Use a 100 cotton cloth lightly moistened with water and mild liquid cleaning product to clean the cross train er Other fabrics including paper towels may
7. ESGENTIAL XT4 Cross trainer USER MANUAL CORPORATE HEADQUARTERS 10601 West Belmont Avenue Franklin Park Illinois 60131 U S A 847 288 3300 FAX 847 288 3703 800 735 3867 Toll free within U S A Canada www lifefitness com INTERNATIONAL OFFICES LIFE FITNESS ASIA PACIFIC LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 FAX 852 2575 6001 LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 FAX 31 180 646 699 Telephone 32 87 300 942 FAX 32 87 300 943 LIFE FITNESS DO BRAZIL Av Dr Dib Sauaia Neto 1478 Alphaville Barueri SP 06465 140 BRAZIL Telephone 55 11 4193 8282 FAX 55 11 4193 8283 LIFE FITNESS VERTRIEBS GMBH D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 FAX 43 1 61 57 198 20 LIFE FITNESS IBERIA Pol Ind Mol dels Frares c C n 12 08620 Sant Vicenc dels Horts Barcelona SPAIN Telephone 34 93 672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via Vittorio Veneto 57 A 39042 Bressanone Bolzano ITALY Telephone 39 0472 835 470 FAX 39 0472 833 150 LIFE FITNESS LATIN AMERICA and CARIBBEAN 10601 West Belmont Avenue Franklin Park Illi
8. INDOW flashes a default difficulty level of 1 which is the easiest of the nine difficulty levels Press ENTER to accept the default Or to change the level use the ARROW keys Then when the desired level appears in the DATA WINDOW press ENTER to accept the duration Each of the nine difficulty levels corresponds to a range of resistance levels as seen in the table below Resistance levels are applied to each individual interval within a workout profile See Section 4 3 titled Workout Descriptions for more information While the workout is in progress it is possible to change the resistance level of the current interval That change remains in effect for the duration of the interval See the topic titled Adjusting the Intensity Level in this section Difficulty Resistance Level Level Range 1 1to8 2109 3 to 10 4 to 11 5 to 12 6 to 13 7 to 14 8 to 15 9 to 16 oo 4 1 hb STARTING A WORKOUT After accepting a difficulty level press START to begin the workout ADJUSTING THE RESISTANCE LEVEL OF AN INTERVAL The cross trainer features 16 resistance levels with 1 being the easiest and 16 being the most difficult While a workout is in progress it is possible to change the resistance level of the current interval To do so simply press the UP or DOWN ARROW key repeatedly until the DATA DISPLAY window shows the desired level That change remains in effect for the duration of the interval only N
9. NNA eek 12 3 1 Mounting and dismounting the Cross Trainer n 12 3 2 Biomechanical Guidelines 2s eessse Rp ERR 88 RED daca Eee aaa She eee ee ee 12 General Forward Motion Total Body Reverse Motion Total Body Braking Resistance 4 The Workouts 22232344 bU ERR ae eiu 13 4 1 Workout OV6rvieWS heh a 6 bet 13 4 2 Setting Up and Using the Workouts 4 13 4 3 5 1 5 2 5 3 5 4 Selecting and Using Quick Start Manual Mode Selecting a Workout Entering a Duration Selecting and Adjusting the Intensity Level Starting a Workout Pausing a Workout Resetting a Workout Reviewing a Completed Workout Understanding the Heart Rate Zone to Maximize Workout Benefits Workout Descriptions 00 00 RR rrr 15 Service and Technical Data i524 Ae ee eee ch Seu dri AL Me eo uds S 17 Preventative Maintenance Tips llllllslllell 17 Preventative Maintenance Schedule 17 How to Obtain Product Service 0 0 0 ne ee ee eee teens 18 Cross trainer Specifications eee 19 2002 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness is a registered trademark of Brunswic
10. SSEMBLY C Plug the CONNECTOR BASE FRAME D Tighten all the BOLTS securely Install U leading from the DISPLAY CONSOLE MOUNTING eight black PLASTIC COVER CAPS 5 over each 2 3 4 PLATE into the corresponding CONNECTOR in the back of BOLT HEAD 1 amp 4 and NUT 3 the DISPLAY CONSOLE Make sure the connector snaps into place Push excess wire harness into the opening of the Slide the tab of the UPRIGHT TUBE ANGLE BRACE G DISPLAY CONSOLE MOUNTING PLATE into the slot located near the base of the UPRIGHT TUBE ASSEMBLY C and pivot the UPRIGHT TUBE ANGLE 12 Secure the DISPLAY CONSOLE T to the DISPLAY CON BRACE downward to met the BASE FRAME D Using two screws 6 secure the UPRIGHT TUBE ANGLE BRACE to the UPRIGHT TUBE ASSEMBLY and BASE FRAME as shown Slide one LARGE FLAT WASHER 7 and one LARGE WAVE WASHER 8 onto the user right PIVOT SHAFT H Slide the WASHERS fully over the PIVOT SHAFT until seat ed against the pre installed STOP RING Locate the user right ROCKER ARM ASSEMBLY J Marked with an R With the top handgrip facing the front of the unit as shown slide the user right ROCKER ARM ASSEMBLY onto the user right PIVOT SHAFT H until seat ed against the WASHERS 7 amp 8 Secure the ROCKER ARM ASSEMBLY to the PIVOT SHAFT using one FLAT WASHER 9 LOCK WASHER 10 and 1 1 4 HEX BOLT 11 Tighten the BOLT securely Insert one ROCKER ARM END CAP 12 into the end of the ROCKER ARM SHAFT Repeat the proced
11. e clothing shoelaces and towels away from the cross trainer pedals e Keep the area around the cross trainer clear of any obstructions including walls and furniture Use caution when mounting or dismounting the cross trainer While exercising always hold onto the user arms Never operate a Life Fitness product if it has a damaged power cord or electrical plug or if it has been dropped damaged or even partially immersed in water Contact Life Fitness Customer Support Services e Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord on the floor under or alongside of the Cross Trainer Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Do not use the cross trainer in bare feet Do not tip the cross trainer on its side during operation Keep hands and feet away from all moving parts To ensure proper functioning of this product do not install attachments or accessories that are not provided or recommended by Life Fitness Use this product in a well ventillated area Use this product on a solid level surface Make sure that all components are fastened securely SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1 2 SETUP Read the entire Operation Manual before setting up the cross trainer WHERE TO PLACE THE CROSS TRAINER Following all safety instructions in Sectio
12. elephone 32 87 300 942 FAX 32 87 300 943 Life Fitness Italia S R L Telephone 39 0472 835 470 FAX 39 0472 833 150 Toll free telephone 800 438836 Life Fitness Vertriebs GmbH Telephone 43 1615 7198 FAX 43 1615 7198 20 18 Locate and document the serial number of the unit The serial number plate is located on the front stabilizer below Contact Customer Support Services via the Web at www lifefitness com or call the nearest Customer Support Life Fitness Asia Pacific Ltd Telephone 852 2891 6677 FAX 852 2575 6001 Life Fitness Latin America and Caribbean Telephone 1 847 288 3964 FAX 1 847 288 3886 Life Fitness Brazil Telephone 55 11 7295 2217 FAX 55 11 7295 2218 Life Fitness Japan Telephone 81 3 3359 4306 FAX 81 3 3359 4307 Life Fitness Iberia Telephone 34 93 672 4660 FAX 34 93 672 4670 5 4 CROSS TRAINER SPECIFICATIONS Designed use Maximum user weight Resistance system CONSOLE Displays Summaries WORKOUTS Intensity levels Pedal size Drive type Power requirements Color ASSEMBLED DIMENSIONS Length Width Height Weight SHIPPING DIMENSIONS Length Width Height Weight Consumer 300 pounds 136 kilograms Eddy current DATA DISPLAYS with time RPM distance calories and level DOT MATRIX WINDOW indicating workout profile Time distance Quck Start Manual Mode Interval Random Manual Peak Slope Challenge
13. f the console A water bottle holder B is mounted on the monocolumn of the cross trainer 11 3 CORRECT USAGE 3 1 MOUNTING AND DISMOUNTING THE CROSS TRAINER If mounting from the user right side of the Cross Trainer grasp the user right handlebar with the right hand Place the right foot on the user right pedal and carefully step over the Cross Trainer grasp the user left handlebar with the left hand and place the left foot on the user left pedal If mounting from the user left side proceed in an opposite fashion Reverse the process to dis mount the Cross Trainer 3 2 BIOMECHANICAL GUIDELINES There are two exercise variations that can be performed on the Cross Trainer For each variation it is important to follow these general biomechanical guidelines as well as the specific instructions listed below GENERAL Feet should be in a comfortable position facing forward on the pedals so the knees move in a forward plane not angled inward or outward and so the hips do not rotate outward Keep back straight Do not bend forward at the waist Keep both feet on the pedals at all times If desired allow heels to slightly lift off the pedals during the motion Do not lock knees during the workout Keep them slightly bent throughout the motion FORWARD MOTION TOTAL Bopv Mount the Cross Trainer facing forward Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree ang
14. holesterol is obese or has not exercised regularly in the past year The manufacturer also recommends consulting a fitness professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately 1 GETTING STARTED 1 1 IMPORTANT SAFETY INSTRUCTIONS SAFETY WARNING The safety of the product can be maintained only if it is examined regularly for damage and wear See Preventative Maintenance section for details Before using this product it is essential to read this ENTIRE operation manual and ALL instructions The cross train er is intended for use solely in the manner described in this manual Always follow the console instructions for proper operation Close supervision is necessary when used by or near children invalids or disabled persons If the cross trainer does not function properly after it has been dropped damaged or even partially immersed in water contact Customer Support Services for assistance Never insert objects into any opening in the cross trainer If an object should drop inside carefully retrieve it If the item is beyond reach contact Customer Support Services e Never place liquids of any type directly on the unit except in an accessory tray Containers with lids are recommended Do not use the cross trainer outdoors near swimming pools or in areas of high humidity Keep all loos
15. ight PEDAL LEVER L front of BASE FRAME D Cut the wire tie securing the near the user right REAR CLEVIS Q Position the end of LOWER WIRE HARNESS E to the front of the BASE the PEDAL LEVER between the clevis flanges Align the FRAME Connect the UPPER WIRE HARNESS F to the holes and secure as shown using two CAP WASHERS 2 LOWER WIRE HARNESS one 3 1 4 BOLT 15 one NUT 16 and two PLASTIC COVER CAPS 5 Tighten the BOLT and NUT securely Position the UPRIGHT TUBE ASSEMBLY C between the plates on the front of the BASE FRAME D Feed any 10 Lift the front end of the user right PEDAL LEVER L to meet excess wire harness into the BASE FRAME Tilt the the user right ROCKER ARM CLEVIS R Secure the UPRIGHT TUBE ASSEMBLY into an upright position Align PEDAL LEVER to the ROCKER ARM CLEVIS using two the holes on the plates with the holes on the UPRIGHT CAP WASHERS 2 one 3 1 4 BOLT 15 one NUT 16 TUBE ASSEMBLY Secure the UPRIGHT TUBE ASSEMBLY and two PLASTIC COVER CAPS 5 Tighten the BOLT and to the BASE FRAME using four 2 3 4 BOLTS 1 eight CAP NUT securely Repeat the procedure for the user left PEDAL WASHERS 2 4 on each side and four NUTS 3 Tighten LEVER P and ROCKER ARM CLEVIS S until snug 11 Position the DISPLAY CONSOLE T over the DISPLAY Using two 1 BOLTS 4 secure the UPRIGHT TUBE CONSOLE MOUNTING PLATE B located at the top of the ASSEMBLY C to the backside of the connector joint on the UPRIGHT TUBE A
16. k Corporation Essential is a trademark of Brunswick Corporation Any use of these trademark without the express written consent of Life Fitness is forbidden UNPACKING THE CROSS TRAINER 1 Carefully cut and remove the SHIPPING BANDS 7 With the help of another person carefully lift the BASE Carefully cut the tape securing the TOP FLAPS UNIT ron te SAPANG TARTAN Remove ale pie tective packaging from the unit Fold the TOP FLAPS outward fully Remove the UPRIGHT TUBE ASSEMBLY and PEDAL LEVER Remove the CENTER STYROFOAM SPAC ER OON 5 Remove all remaining components parts bags and styrofoam packaging until only the base unit remains 6 Remove the OUTER SHIPPING SLEEVE ASSEMBLING THE CROSS TRAINER Tools required Metric Socket set Phillips Screwdriver Metric Wrench set Position the base unit near the desired location for use 8 Locate the user right PEDAL LEVER L and PEDAL M Refer to the Getting Started section of this manual for Position the PEDAL above the PEDAL MOUNTING PLATE proper location Locate and install the four LEVELER FEET N and secure the PEDAL using four SCREWS 13 and A into the front and rear STABILIZERS as shown LOCK WASHERS 14 Tighten the SCREWS securely Repeat for the user left PEDAL O and PEDAL LEVER P With the DISPLAY CONSOLE MOUNTING PLATE B facing upward lay the UPRIGHT TUBE ASSEMBLY C on floor in 9 Position the rear end of the user r
17. le when the moving handlebar is rotated toward you Choose the desired workout profile and duration on the console Begin moving feet in a smooth forward pedaling motion by pushing top foot forward and pulling bottom foot backward Exercise at a speed that is comfortable for you REVERSE MorioN TOTAL Bopv Mount the Cross Trainer facing forward Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when the moving handlebar is rotated toward you Choose the desired workout profile and duration on the console Begin moving feet in a smooth reverse pedaling motion by pulling top foot backward and pushing bottom foot forward Exercise at a speed that is comfortable for you BRAKING RESISTANCE The Life Fitness Cross Trainer features speed dependent braking resistance For a set resistance level on the monitor the resistance increases with speed The faster you go the greater the resistance The computer makes no adjustments to maintain the resistance level based on your speed 12 4 THE WORKOUTS 4 1 WORKOUT OVERVIEWS This section lists the cross trainer s pre programmed workouts For more detailed information see Section 4 2 titled Setting Up and Using the Workouts QUICK START MANUAL MODE is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program After the START key is pressed a constant level workout begins
18. n 1 1 move the cross trainer to the location in which it will be used See Section 5 titled Specifications for the dimensions of the footprint Allow one foot 30 4 cm of clearance in front of the cross trainer to allow for movement of the pedal levers It should be easy to mount the cross trainer from the side How TO STABILIZE THE CROSS TRAINER After placing the cross trainer in position check the unit s stability by attempting to rock it in all directions Any slight rocking indicates that the unit must be leveled Determine which foot is not resting completely on the floor Loosen the jam nut A with an open end 17mm wrench and rotate the stabilizing foot B to lower it Verify that the cross trainer is stable and repeat the adjustment as necessary until the unit no longer rocks Lock the adjustment by tightening the jam nut against the stabilizer bar It is extremely important that the stabilizing leg be correctly adjusted for proper operation PLUG IN THE CROSS TRAINER The cross trainer comes with a standard power supply for the U S or a power supply with country specific line cords Insert the power adapter jack C into the barrel plug on the back of the cross trainer Then insert the power supply into the wall outlet Make sure the cord is routed so that it doesn t bind and will not be walked on Check that the console LEDs light up If not recheck the plug and wall connections and make sure the wall outlet has power 2
19. nois 60131 U S A Telephone 1 847 288 3300 FAX 1 847 288 3886 LIFE FITNESS UK LTD Queen Adelaide Ely Cambs CB7 4UB UNITED KINGDOM Telephone 44 1353 666017 FAX 44 1353 666018 LIFE FITNESS JAPAN Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo JAPAN 151 0051 Telephone 81 3 3359 4309 FAX 81 3 3359 4307 7383901 11 02 Before using this product it is essential to read this ENTIRE operation manual and ALL installation instructions This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely FCC Warning Possible Radio Television Interference NOTE This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a resi dential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the operation manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorien
20. ote The cross Trainer features speed dependent braking resistance For a set resistance level on the monitor the resistance increases with the user s speed The computer makes no adjustments to maintain the resistance level based on the user s speed PAUSING A WORKOUT To pause a workout in progress press the STOP key or simply stop pedaling for 25 seconds A workout can remain in pause mode for a maximum duration of five minutes If a paused workout is not resumed before the five minute pause duration ends the console shuts down and the paused workout information is lost To resume a paused workout press the START key or simply begin pedaling again RESETTING A WORKOUT To reset a workout press the STOP key and hold it for three seconds This deletes the current workout and makes it possible to set up a new workout REVIEWING A CoMPLETED WORKOUT When a workout reaches the end of its duration the console emits four consecutive beeps At this point it is possible to review summary data for the completed workout includng total calories burned and distance traveled by pressing the SCROLL key and reading the results in the DATA WINDOWS Afterward press the STOP key to return to the workout select mode 14 USING THE HEART RATE ZONE TO MAxiMizE WoRKOUT BENEFITS Research shows that keeping the heart rate within a certain range while exercising promotes muscular and cardiovascular conditioning for maximum health benefits This range is
21. rovide effective time efficient fitness results Each interval is of equal duration and the overall duration of the workout determines the duration of the intervals As the profile diagram indicates the workout begins with a low resistance warm up and ends with a low resistance cool down Interval profile RANDOM When the user selects a RANDOM workout the cross trainer computer automatically generates various profiles each offering a different combination of resistance levels This choice of profiles adds variety to the workout routine Sample random profile 15 MANUAL MANUAL is a workout in which the resistance level does not change automatically When a MANUAL workout is in progress the user can vary the resistance levels by pressing the UP and DOWN ARROW keys Manual profile PEAK PEAK is intended to burn fat by maintaining a constant level of resistance throughout the workout As the profile diagram indicates the resistance level begins gradually maintains a plateau and then gradually declines Peak profile SLOPE SLOPE gradually increases the intensity throughout the workout duration It is intended to strengthen the heart as well as the major muscle groups that are most active during the workout such as the leg muscle groups As the profile dia gram indicates the workout starts at a low resistance level builds to a peak and and with a low level cool down interval Slope profile CHALLENGE CHALL
22. scratch the surface Do not use ammonia or acid based clean ers Long fingernails may damage or scratch the surface of the console use the pad of the finger to press the selec tion buttons on the console e Clean the housing thoroughly on a regular basis NOTE A non abrasive cleaner and soft cotton cloth are strongly recommended for cleaning the exterior of the unit At no time should cleaner be applied directly to any part of the equipment apply the non abrasive cleaner on a soft cloth and then wipe the unit 5 2 PREVENTATIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operation of the product ITEM WEEKLY MONTHLY BI ANNUALLY ANNUALLY Display Console C Console Mounting Bolts l Frame C l Plastic Covers C l KEY C Clean l Inspect 17 5 3 How To OBTAIN PRODUCT SERVICE 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features and workouts the shroud Services group For Product Service within the United States and Canada Telephone 1 847 451 0036 FAX 1 847 288 3702 Toll free telephone 800 351 3737 For Product Service Internationally Life Fithess Europe GmbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665507 FAX 44 1353 666018 Life Fitness Atlantic BV Life Fitness Benelux Telephone 32 03 644 44 88 FAX 32 03 644 24 80 T
23. stance the corresponding LED lights up at the same time RPM Revolutions Per Minute The pedaling speed or rate Distance The total distance traveled Calories The number of calories burned Level The resistance level of the current interval of a workout in progress WORKOUT LED INDICATORS One set of LEDs is matched to the cross trainer s set of workout options During a workout setup each time the user presses an ARROW key to view another workout option one of these LEDs lights up to indicate that the corresponding workout is the currently displayed option While a workout in progress the LED corresponding to that workout remains lit up Another set of LEDs is matched to a set of workout statistics See the DATA WINDOWS description above The LED labeled scan lights up during a workout in progress to indicate that the console is alternately displaying RPM Distance Calories and Level in the bottom DATA WINDOW See the SCROLL key and DATA WINDOW descriptions above for more information DOT MATRIX DISPLAY This window displays a workout s profile which consists of columns of light that represent the levels of intensity of each interval During the setup for a RANDOM workout this window displays computer generated profile options which the user can browse using the ARROW keys 2 3 THE READING RACK AND WATER BOTTLE HOLDER A reading rack A for supporting a book or magazine is located at the base of the upper panel o
24. t or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Class HB Home Domestic use Not suitable for therapeutic purposes CAUTION Any changes or modifications to this equipment could void the product warranty Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts TABLE OF CONTENTS Unpacking and Assembly 2 22 i425 kee 8 8 ee ee ERE A ax a ee ee vel ARE 4 Operation 52s net ep week aie oa oe at EE ent xm ee eins Bd ada a M E eee s 6 1 Getting Started ysis taeda ae an PEGE ee rg exe t ae UR d dd ee ev 7 1 1 Important Safety Instructions hm 7 1 2 DCLUPNS fs ta tee ae ee ee sd ee A i a a td DARII NE USE 8 Where to Place the Cross trainer How to Stabilize the Cross trainer Plug In the Cross trainer 2 The Display Console 25 ote adie athe es ante ear ReGen BAe ee eta e ara a UL 9 2 1 The Display Console Overview rns 9 2 2 Display Console Descriptions lille rh 10 2 3 The Reading Rack and Water Bottle Holder 0 0 0 ees 11 3 Goret Usage uod ida tee Le it mecs eaae n Ges Gna pea does eet atr O
25. ure for the user left ROCKER ARM ASSEMBLY K A 13 14 15 SOLE MOUNTING PLATE B using four SCREWS 17 Tighten the screws securely CAUTION Be careful not to pinch the wire harness when assembling the DISPLAY CONSOLE T to the DISPLAY CONSOLE MOUNTING PLATE B Secure the WATER BOTTLE BRACKET V to the UPRIGHT TUBE ASSEMBLY C as shown using two SCREWS 18 Tighten the SCREWS securely Insert the WATER BOTTLE W into the WATER BOTTLE BRACKET Locate the REAR STABILIZER END CAPS X Insert one REAR STABILIZER END CAP into either end of the REAR STABILIZER Refer to the Getting Started section of this manual for prop er location stabilizing and POWER ADAPTER instructions This Operation Manual describes the functions of the following products Life Fitness Essential cross trainer XT4 See Section 7 titled Specifications page in this manual for product specific features Statement of Purpose The cross trainer is an exercise machine that combines low impact elliptical pedaling with push pull arm motion to provide an efficient effective total body workout AN Health related injuries may result from incorrect or excessive use of exercise equipment The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease or is over the age of 45 or smokes has high c
26. workout ENTER Press this key to accept information displayed by the console when setting up a workout ARROW KEYS Use these keys when setting up a workout to change displayed values for workout type duration and resistance level When a workout is in progress use these keys to change the intensity level SCROLL During a workout in progress press this key to browse through workout statistics displayed in the bottom data window Each time the SCROLL key is pressed a different value is displayed and it s corresponding light emit ting diode LED lights up simultaneously When the Scan LED lights up the lower DATA window automatically dis plays all statistics in rotating succession Press this key to view summary data for a completed workout including total calories burned and total distance traveled E 10 DATA WINDOWS Two data windows are set in the center of the console display The top window displays the following statistics Depending on which statistic is being displayed at any given instance the corresponding LED lights up at the same time Time The elapsed time of a workout in progress During a workout setup this window also shows the default duration of 30 minutes which the user change using the ARROW keys Weight The user s selected weight The bottom window displays the following statistics in an alternating rotation for a workout in progress Depending on which statistic is being displayed at any given in
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