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Life Fitness MO51-0K63-A295 User's Manual

1. CLUB SERIES UPRIGHT LIFECYCLE EXERCISE BIKE CSLU OPERATION MANUAL M051 00K63 A295 AMERICAS North America Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email commercialservicereply lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 7 00 am 6 00 pm CST Brazil Life Fitness Brasil Av Cidade Jardim 900 Jd Paulistano S o Paulo SP 01454 000 BRAZIL SAC 0800 773 8282 Telephone 55 11 3095 5200 Fax 55 11 3095 5201 Service Email suporte lifefitness com br Sales Marketing Email lifefitness lifefitness com br Service Operating Hours 9 00 17 00 BRT Monday Friday Store Operating Hours 9 00 20 00 BRT Monday Friday 10 00 16 00 BRT Saturday Latin America amp Caribbean Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email customersupport lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 7 00am 6 00pm CST EUROPE MIDDLE EAST amp AFRICA EMEA Netherlands amp Luxemburg Life Fitness Atlantic BV Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET
2. United Kingdom amp Ireland Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB Telephone General Office 44 1353 666017 Customer Support 44 1353 665507 Fax 44 1353 666018 Service Email uk support lifefitness com Sales Marketing Email life lifefitness com Operating Hours General Office 9 00am 5 00pm GMT Customer Support 8 30am 5 00pm GMT CORPORATE HEADQUARTERS 5100 River Road Schiller Park Illinois 60176 U S A 847 288 3300 FAX 847 288 3703 800 735 3867 Toll free within U S A Canada Global Website www lifefitness com INTERNATIONAL OFFICES Germany amp Switzerland Life Fitness Europe GMBH SiemensstraRe 3 85716 Unterschlei heim GERMANY Telephone 49 89 31 77 51 0 Germany 41 0848 000 901 Switzerland 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 08 30 16 30h CET Fax Austria Life Fitness Austria Vertriebs G m b H D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Operating Hours 9 00h 17 00h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 1 1 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email info iberia lifefitness
3. 5 in X 5 5 in 127 mm X 140 mm Drive type Belt alternator Heart rate monitoring systems Patented Lifepulse digital contact heart rate and Polar telemetry compatible heart rate monitoring system Ports 2 Type RJ45 interchangeable Network ready connection and Fitness Entertainment port power com pliant with FitLinxx CSAFE specification dated August 4 2004 4 75VDC to 10VDC maximum current of 85mA iPod power and charging 5Vdc 500mA iPod Compatibility Play Pause Volume Control Mute Previous Track Next Track Button Tap Scan Forward Scan Back Button Hold Headphone jack 3 5mm Stereo 150mW max Physical Dimensions Length 46 5 in 118 11 cm with console Width 24 in 61 cm Height 56 75 in 144 15 cm with console Weight 114 Ibs 51 71 kg 118 Ibs 53 52 kg with console Shipping Dimensions without console DOS E 42 7 2 WARRANTY INFORMATION WARRANTY COVERAGE CSLU BIKE NOTE Warranty coverage begins at the original date of sale WHAT IS COVERED This Life Fitness consumer exercise equipment Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED All coverage is provided by specific Product according to the guidelines listed on the chart below WHO PAYS TRANSPORTATION amp INSURANCE FOR SERVICE If
4. After placing the bike in position check the unit s stability by attempting to rock it from side to side Any slight rocking indicates that the unit must be leveled Determine which foot is not resting completely on the floor Loosen the jam nut with an open end 9 16 inch wrench and rotate the stabilizing foot to lower it Verify that the bike is stable and repeat the adjustment as necessary until the unit no longer rocks Lock the adjustment by tightening the jam nut against the stabilizer bar ma How To ADJUST THE SEAT It is important to adjust the seat to an optimal height for pedaling on the Lifecycle Exercise Bike Pedaling with the seat too low can place excessive strain on the knees and quadriceps muscles Pedaling with the seat too high can irritate the feet ankles hips and knees To determine whether or not the seat requires adjustment sit on it and place the balls of the feet on the pedals The knee should bend slightly when the pedal is at the lowest point of its rotation It should be possible to pedal without locking the knees or shifting in the seat The bike features a vertical ratchet seat adjustment system which makes it easy and safe to change the height of the seat quickly To raise the seat either lift the body so that there is no weight on the seat or get off the bike Then simply pull the seat upward to the desired height and let it lock into place Test and re adjust the seat height as necessary To lower the seat
5. KK KK KK 15 Why Heart Rate Zone Training Exercise 16 Heart Rate Monitoring eos 2 24 8 E k as a kas na n ERE ERR EUR A Rc P Pa Ree UR RR e 17 The Workouts gt o gt 2 a gt 2 a b m w d Re l d E di a ee aea in oop ab d qeeps 18 Workout OVerviBws dada due dte are dined ey aud Ro j ev i ee pled aes ek ed cut deg UR cl nals 19 USInd 49ele Dr J J Jljj meee e ee te eat ae cet 20 Workout Descriptions iein p24 bee Re A EE RUD 435 2 Pee a d Pee Ca 23 Using My Workouts Personal Programs 92 SYSTEM MEC ETT ECRTTEESTOTOI TOIT 33 Entering and Using the System Menu sz lt a axak awk Akl AE dR kl bln dala tee tee 33 System Configuration Settings i es xna au s kak da teen eens 34 Service and Technical Data gt 5 5 gt eect eee d din d ee 35 Preventive Maintenance Tips 35 Preventive Maintenance Schedule 36 Troubleshooting the Optional Polar Telemetry Heart Rate Chest Strap 37 Troubleshooting the iPod gg x lt saa Kas tac eect eet Ay al 39 Troubleshooting the Lifepulse System Sensors 41 How to Obtain Product Service Serial Number Location 41 Recycl
6. and press ENTER to select the AIR FORCE PRT option The message center will prompt for a user weight ENTER WEIGHT Enter a weight between 75 400 pounds using the ARROW keys Press ENTER to accept the weight The message center will prompt for a user height ENTER HEIGHT Enter a height between 36 90 inches using the ARROW keys Press ENTER to accept the height The message center will next prompt for a user age ENTER AGE Enter an age between 17 70 years using the ARROW keys Press ENTER to accept the age The message center will next prompt for a user gender SELECT GENDER Using the ARROW keys select a gen der Press ENTER to accept the gender selection The message center will next prompt for a user Fitness Level Do you perform Aerobic Activity at least 3 times per week Using the ARROW keys select YES or NO Press ENTER to accept the selection The Air Force PRT begins after the user selects their Fitness Level and presses ENTER During the PRT the user must maintain 50 80 RPM If the user pedals outside this range a warning message is displayed If the user continues to pedal outside this range for more than 10 seconds the test is terminated If the user s heart rate exceeds 85 of their theoreti cal maximum heart rate the test is also terminated The Air Force PRT requires a user s heart rate throughout the test Heart rate is recorded every minute and if it is not detected the test will terminate The
7. cleaners DO NOT use abrasive cleaners DO NOT use paper towels DO NOT apply cleaners directly to the equip ment surfaces 35 6 2 PREVENTIVE MAINTENANCE SCHEDULE 36 ITEM WEEKLY MONTHLY BI ANNUALLY Console Overlay Clean Inspect Bottle Holders Clean Inspect Console Mounting Bolts Inspect Frame Clean Inspect Plastic Covers Clean Inspect Inspect Lifepulse Sensors Clean Inspect Pedals and Straps Clean Inspect 6 3 TROUBLESHOOTING THE OPTIONAL POLAR TELEMETRY HEART RATE CHEST STRAP Malfunction Probable Cause Corrective Action Heart rate reading is initially detected and functioning normally but then is lost Use of personal electronic devices such as cell phones and portable MP3 players causes external noise interference Equipment is in close proximity to other sources of noise such as audio video equipment fans two way radios and high voltage high current power lines Remove the source of noise or reposition the exercise equipment Heart rate readings are abnormally elevated Television sets and or antennas generate electro magnetic interference Cell phones generate electromagnetic interference Computers generate electromagnetic interference Cars generate electromagnetic interference High voltage power lines generate electromagnetic interference Motor driven exercise equipment generates electro magnetic
8. first get off the bike Holding the seat pull up the ad justment lever in front of the seat post to unlock the post let the seat slide down to the desired height and release the lever to lock the post into place Test and re adjust the seat height as necessary A CAUTION When using the height adjustment mechanism to change the height of a partially raised seat hold the seat to prevent it from falling on the hand MISE EN GARDE Lorsque vous utilisez le m canisme de r glage de la hauteur pour monter une selle d ja partielle ment sur lev e maintenez cette derni re afin qu elle ne vous tombe pas sur la main How To ADJUST THE PEDAL STRAPS The bike pedal straps keep the user s shoes on the pedals during a workout The straps should fit comfortably but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation Before working out a user should test and adjust the tightness of the straps The safety straps on the foot pedals can be adjusted to fit a variety of shoe sizes The straps are held in place by two knobs that extend from either side of each pedal The inner knob extends sideways that is toward the bike The outer knob extends downward The ends of each strap are perforated with slots that fit tightly over the knobs The inner end of each strap is perforated with two slots and the outer segment of the strap is perforated with a row of slots To tighten
9. objects Additionally an integrated reading rack B for supporting a book or magazine is located at the base of the upper panel of the console 3 HEART RATE ZONE TRAINING 3 1 Why HEART RATE ZONE TRAINING EXERCISE Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise Zone Training identifies an exerciser s ideal heart rate range or zone for burning fat or increasing cardiovascular fitness The zone is a percentage of the theoretical maximum HRmax and its value depends on the workout The maximal heart rate formula is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 8th Edition 2010 HRmax equals to 206 9 minus the total of 0 67 multiplied by a person s age HR Max 206 9 0 67 age The Life Fitness Lifecycle exercise bike features exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exercise FAT BURN HEART RATE HILL e EXTREME HEART RATE CARDIO HEART RATE INTERVAL Each workout offers different benefits as discussed in Section 4 The Workouts Note Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program To change the target heart rate during a workout use
10. or loosen a strap grasp the outer end and pull it back away from the knob until the strap slides off Pull the strap out through the outer loop on the pedal Rest the foot on the pedal and wrap the strap over the foot to determine the desired length Thread the strap through the outer loop on the pedal tuck it under the pedal select the appropriate slot and pull that slot down over the knob until the top of the knob pops through the slot A click indicates that the strap is locked into place STARTING UP THE BIKE CONSOLE When a user begins pedaling on the Lifecycle exercise bike the unit s Auto Start feature powers up the console causing the console display to light up and the MESSAGE CENTER to flash a prompt SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START If the user does not make a selection in 20 seconds the console automatically starts a MANUAL workout For information on setting up a workout see Section 4 2 titled Using the Workouts If the user stops pedaling for more than 15 seconds the console shuts down Alternately the user may press the START key to power up the console USING THE POWER ASSIST OPTION The Lifecycle exercise bike s optional Power Assist feature makes it possible for the console to be powered by an external electrical source eliminating the need to pedal at a minimum speed to supply constant power to the console With this op tion users who wish to ride the bike for rehabilitative exercise ma
11. telemetry heart rate chest strap did not lock in with the heart rate receiver Notes 1 Ensure proper adherence of the Polar telemetry heart rate chest strap to user s chest 2 Ensure proper conductivity be tween the electrodes and user s chest 3 If needed use the Polar watch to verify chest strap s operation 38 6 4 TROUBLESHOOTING THE iPOD Malfunction Probable Cause Corrective Action Cannot control iPod using console keypad controls iPod is not fully connected due to interference with after market iPod protective cases Remove after market iPod protective case and reconnect Cannot hear iPod iPod paused Use iPod keypad controls on console to play a selection Mute key is pressed Press Mute key to unmute iPod source Cannot control iPod volume using console keypad controls Headphones are plugged into iPod instead of console head phone jack Plug headphones into console headphone jack Volume control on iPod is being used with headphones plugged into console jack Use console iPod keypad volume controls Console displays a message that tells me to update my iPod firmware The iPod is not compatible due to its outdated firmware Visit www apple com for instructions on how to update your iPod device firmware Console displays a message that tells me iPod COMMUNI CATION TIMEOUT Use of older third gener
12. the Product or any covered part must be returned to a service facility for re pairs We Life Fitness will pay all transportation and insurance charges for the first year You are responsible for transportation and insurance charges during the second and third years if applicable WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the re maining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident neg ligence improper assembly or installation debris resulting from any construction activities in the Product s environment rust or corrosion as a result of the Prod uct s location alterations or modifications without our written authorization or by failure on your part to use operate and maintain the Product as set out in your Operation Manual Manual Two type RJ45 interchangeable Network ready and Fitness Entertainment ports are supplied with the Product These ports comply with the FitLinxx CSAFE specification dated August 4 2004 stating 4 75VDC to 10VDC maximum cur rent of 85mA Any Product damage caused by a load exceeding this FitLinxx CSAFE specification is not covered by warranty All terms of this warranty are void if this product is moved beyond the continental borders of the United States of Amer
13. the chart at the end of this section for a quick glance at the steps for setting up any workout program This section provides details on the steps themselves To BEGIN A WORKOUT Start pedaling and press START or simply start pedaling to activate the console The MESSAGE CENTER displays the prompt SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START If it displays a different message press the CLEAR key twice rapidly SELECTING AND UsiNG Quick START QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program At the MESSAGE CENTER prompt to select a workout press the QUICK START key The workout begins at an intensity level that remains the same unless manually changed SELECTING A WORKOUT For all workouts When prompted to select a workout use the ARROW KEYS or WORKOUTS PLUS key to scroll through the workout names as they appear in the MESSAGE CENTER When the desired workout appears press ENTER For MY WORKOUTS once a workout is configured and saved no further setup steps are necessary For more informa tion see Section 4 4 titled Using My Workouts Personal Programs ENTERING WEIGHT When prompted by the MESSAGE CENTER to enter weight use the ARROW keys to increase or decrease the displayed weight to the correct value and press ENTER The default weight is 150 pounds or 68 kilograms ENTERING AGE When prompted by the MESSAGE CENTER to enter age use the ARROW KEYS
14. to increase or decrease the displayed age to the correct value and press ENTER Life Fitness Bike workout programs that set a target heart rate zone first calculate the user s theoretical maximum heart rate The HRmax equals 206 9 minus the total of 0 67 multiplied by a person s age The programs then calculate the tar get zone as a percentage of the theoretical maximum ENTERING TIME When prompted by the MESSAGE CENTER to enter a time use the ARROW keys to increase or decrease the displayed time to the desired value and press ENTER 20 SELECTING AND ADJUSTING THE INTENSITY LEVEL When prompted by the MESSAGE CENTER use the ARROW keys to increase or decrease the displayed intensity level or target heart rate to the desired value and press ENTER Adjust the level as needed or desired during the workout Intensity level The Bike provides a selection of 20 intensity levels The intensity level appears in the WORKOUT PROFILE window as rows of lights arranged in columns Selecting a low intensity level at first is recommended As physical conditioning improves the levels can be increased Target heart rate Programs that calculate a target heart rate base this number on the age of the user and the type of workout The user accepts or adjusts the rate when setting up the workout During the workout itself the program reads the heart rate which is transmitted via the heart rate chest strap or the Lifepulse system sensors it uses this data
15. 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h All Other Asia Pacific countries amp distributor business Asia Pacific Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h Also check www lifefitness com for local representation or distributor dealer TABLE OF CONTENTS Section 1 1 1 2 2 1 2 2 2 3 3 1 3 2 4 1 4 2 4 3 4 4 5 1 5 2 6 1 6 2 6 3 6 4 6 5 6 6 6 7 7 1 7 2 Description Getting SIatted coUe Lic epee eee n n nm_ _ mn m mn 5 Important Safety Instructions x iit iss sso ene Pe EN pue pen een ee ea eee 5 SEUD ETT EET 7 Console Overlay sietas dlt dal Zl Pal l ee ee d e d nec re POR Ene lee PR P Re ee 10 Console Overlay OVerVIGW a 3 41 oe A a Ana Boe ue A uso Peon Cur dinen esas E nie dd ee RAE KG 10 Console Overlay Descriptions 4J2 a 2 2 E awa E ad l da a kidere da ttt teenies 11 Reading Rack and Accessory Trays 14 Heart Rate Zone Training kk kk kk kk kk kK kk kK KK KK KK KK KI KI K KK KI KK KI KI KK KK KK KK
16. 50 59 60 Elite 55 52 51 47 43 Excellent 53 54 50 51 49 50 45 46 41 42 Very Good 50 52 48 49 46 48 43 44 39 40 Above Average 45 49 43 47 42 45 39 42 35 38 Average 40 44 38 42 37 41 34 38 31 34 Below Average 38 39 36 37 34 36 32 33 29 30 Low 35 37 34 35 32 33 29 31 26 28 Very Low 35 34 32 29 26 RELATIVE FITNESS CLASSIFICATION FOR WOMEN Estimated VO Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite 47 44 42 37 35 Excellent 45 46 42 43 40 41 35 36 33 34 Very Good 43 44 40 41 38 39 33 34 31 32 Above Average 38 42 36 39 34 37 30 32 27 30 Average 33 37 31 35 30 33 26 29 24 26 Below Average 31 32 29 30 28 29 24 25 22 23 Low 28 30 27 28 25 27 22 23 20 21 Very Low lt 28 lt 27 lt 25 lt 22 lt 20 Life Fitness developed this rating scale based on VO max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 8th E 2010 It is designed to provide a qualitative description of a user s VO max estimation and a means of assessing initial fitness level and tracking improvement 30 MILITARY FITNESS TEST The Lifecycle Exercise Bike features an Air Force Physical Readiness Tests PRT This test is similar to the fit test work out except that it does not have a preset time goal To begin an Air Force PRT Press the WORKOUTS PLUS button repeatedly until the AIR FORCE PRT appears in the message center
17. ERVICE AND TECHNICAL DATA 6 1 PREVENTIVE MAINTENANCE TIPS The Life Fitness exercise bike is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble free pieces of exercise equipment on the market today Commercial Life Fitness products are among the most popular of aerobic trainers in health clubs colleges and military facilities the world over Note Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear Keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts that are subject to wear as outlined below REMARQUE pour conserver un mat riel s r il convient de l inspecter r guli rement afin de d celer tout signe d usure ou d endommagement N utilisez pas l appareil tant que les pi ces d fectueuses n ont pas t r par es ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will keep the Life Fitness exercise bike operating at peak performance e Locate the Life Fitness Bike in a cool dry place Keep the pedal straps fastened securely when using the Bike Clean the top surface of the pedals regularly e Keep the display console free of fingerprints and salt build up caused by sweat Clean the display console and all exterior surfaces with an approved or compatible cleaner see Li
18. HILL HEART RATE INTERVAL or EXTREME HEART RATE work out which requires the use of a Polar telemetry heart rate chest strap or the Lifepulse system sensors the WORK OUT PROFILE window displays a flashing heart shape to request the user s heart rate signal If the console does not detect a signal the MESSAGE CENTER displays the prompt NEED HEART RATE PLACE HANDS ON SENSORS OR USE TELEMETRY STRAP If the console does not receive the signal within three minutes the workout automati cally is converted to a MANUAL program MESSAGE CENTER This window displays step by step instructions for setting up a workout During a workout it dis plays statistics about the progress of the workout Level the programmed intensity level It is displayed continuously unless the heart rate is being measured in which case Heart Rate is displayed Heart Rate the detected heart rate if the user is wearing the chest strap or grasping the Lifepulse system sen Sors If the heart rate is not being measured during a workout then Level is displayed instead Distance the total distance traveled in miles or kilometers if enabled RPM Revolutions per Minute the pedaling speed or rate Calories the number of calories burned since beginning the workout alternates with Time Time the time elapsed since the beginning of the workout alternates with Calories If configured to do so the MESSAGE CENTER displays other values each time the i
19. IGNE DE S CURIT pour un emploi s r le produit doit tre inspect r gulierement afin de s as surer qu il n est pas us ni endommag Consultez la section de Maintenance pr ventive pour obtenir de plus amples informations e Si un v lo d exercice Life Cycle ne fonctionne pas correctement apr s avoir subi une chute des dommages ou une immersion m me partielle dans l eau contactez le service d assistance client le de Life Fitness Pour un fonctionnement correct suivez toujours les instructions de la console Une surveillance troite est n cessaire en cas d utilisation par des enfants des personnes invalides ou handicap es e N utilisez pas ce produit l ext rieur pr s d une piscine ou dans endroits tr s humides Ne faites jamais fonctionner de produit Life Fitness dont les bouches d a ration seraient bloqu es Maintenez les ex emptes de peluches de cheveux ou de toute obstruction e N is rez jamais d objet dans les ouvertures de cet appareil Si un objet tombe dedans coupez l alimentation lec trique d branchez le cordon de la prise et r cup rez le avec pr caution Si vous ne pouvez pas l atteindre consultez le service apr s vente de Life Fitness Ne placez jamais de liquides d aucune sorte directement sur l appareil sauf si vous disposez d un support ou d un plateau pour accessoires Il est recommand d utiliser des conteneurs munis d un couvercle Portez des chaussures avec semelles en caout
20. ORLD appears press ENTER Enter time Select level Begin workout STEPS TO SETUP EACH WORKOUT INTERVAL Press WORKOUTS PLUS repeatedly until INTERVAL appears press ENTER Enter time Select level Begin workout FOOTHILLS Press WORKOUTS PLUS repeatedly until FOOTHILLS appears press ENTER Enter time Select level Begin workout KILIMANJARO Press WORKOUTS PLUS repeatedly until KILIMANJARO appears press ENTER Enter time Select level Begin workout CASCADES Press WORKOUTS PLUS repeatedly until CASCADES appears press ENTER Enter time Select level Begin workout SPEED TRAINING Press WORKOUTS PLUS repeatedly until SPEED TRAINING appears press ENTER Enter time Select level Begin workout HEART RATE HILL Press ARROW keys repeatedly until HEART RATE HILL appears press ENTER Enter time Enter age Accept Enter target heart rate Begin workout HEART RATE INTERVAL Press ARROW keys repeatedly until HEART RATE INTERVAL appears press ENTER Enter time Enter age Accept Enter target heart rate Begin workout EXTREME HEART RATE Press ARROW keys repeatedly until EXTREME HEART RATE appears press ENTER Enter time Enter age Accept Enter target heart rate Begin workout SPORT TRAINING Press ARROW keys repeatedly until SPORT TRAINING appears press ENTER Enter time Select level Begin workout EZ RESISTANCE Press ARROW keys repeatedly until EZ RESISTANCE appears pre
21. PRT starts with a 2 minute warm up After this warm up an initial wattage setting is determined from the user s input data The PRT then monitors a user s heart rate and determines if more resistance is needed After 6 minutes at a constant wattage the exercise bike will try to calculate a score 4 4 UsiNc My WoRkours PERSONAL PROGRAMS The MY WORKOUTS personal programs feature makes it possible to pre set up to seven workouts with personal setup information such as age or duration and then store the workouts in the console memory MY WORKOUTS is used to store statistics for up to 7 different user profiles These workouts are accessed with the CHANGE WORKOUTS key MY WORKOUTS allows the end user to customize the set up of a workout once and save it for quick start up Any of the following workouts may be pre set and stored FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL EX TREME HEART RATE HILL RANDOM MANUAL SPORT TRAINING and EZ RESISTANCE MY WORKOUTS allows the end user to view workout statistics over time applicable to each saved profile My WORKOUTS PROGRAMMING OPTIONS Press the CHANGE WORKOUTS key Scroll through the names displayed in the MESSAGE CENTER by pressing the ARROW keys When the desired name appears press ENTER The workout then begins By factory default the workouts are stored under the names MY WORKOUT 1 through MY WORKOUT 7 Each workout must be set up before it can be accessed See the following sectio
22. aerobic exercise separated by regular periods of lower intensity exercise gt HEART RATE HILL takes the user through three different hills based on the target heart rate The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors continuously gt HEART RATE INTERVAL alternates between a hill and a valley based on the target heart rate The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors continuously gt EXTREME HEART RATE is an intense workout for more experienced users It is designed to get the heart rate up and down as quickly as possible The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors continuously gt SPORT TRAINING simulates an outdoor terrain by setting various resistance levels gt EZ RESISTANCE features a gradual subtle increase in resistance independent of the user s pedaling speed A peak in resistance is followed by an equally subtle decrease in resistance 18 The following workouts are accessed by pressing the WORKOUTS PLUS key gt AROUND THE WORLD is an interval training workout in which the hills resemble scenes of various geographical areas gt CASCADES is a two peak workout in which intensity levels gradually increase and decrease gt FOOTHILLS is a rolling hill workout with low intensity levels gt INTERVAL is a HILL workout in which intensity levels rise and fall The higher level
23. ate the console for programming a new workout The activated console lights up and displays SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START CLEAR key Press this key when programming a workout to clear incorrect data such as weight or age before pressing the ENTER key Pressing CLEAR during a workout stops it immediately at which point the MESSAGE CEN TER displays a summary of the workout including total time elapsed total distance traveled and total calories burned Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup HEADPHONE JACK Headphones must be plugged into the Bike to access the sound for the iPod The jack is not a user replaceable feature Contact Life Fitness Customer Support Services for more information iPOD HOLDER Users can attach an iPod via a 30 pin connector Use the iPod controls to play or controls on the iPod itself to select a song or video and begin playing iPOD KEYPAD The keys are used to provide control of an iPod iPop KEYPAD iPod R MUTE Press this key to turn off the sound S PLAY PAUSE Use this key to Play or Pause the current track T UP AND DOWN ARROW KEYS Use these keys to select the next track and previous track U LOWER AND HIGHER VOLUME KEYS Use these key to increase or decrease the volume 13 2 3 READING RACK AND BoTTLE HOLDERS Two water bottle holders A are available to hold water bottles and or personal
24. ation or earlier iPod is not sup ported Use newer iPod model iPod battery charge is extremely low Charge iPod to a minimum level before using 39 TROUBLESHOOTING THE iPOD CONTINUED 40 Malfunction Probable Cause Corrective Action Cannot navigate iPod menus Use of console keypad controls to navigate iPod menus Use iPod controls to navigate menus and select playlists Use console keypad controls to Play Pause and to change volume and tracks Cannot control iPod volume using iPod slider ring Use of iPod slider ring controls to adjust iPod volume when headphones are plugged into the console jack Use console volume arrow keys to control volume No controls to change playlist on console Use of console keypad controls to change playlist on iPod Select playlist on iPod using iPod controls 6 5 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS If the heart rate reading is erratic or missing do the following Drythe hands if necessary to prevent slipping Apply hands to both sensors one in each hand Grasp the sensors firmly Apply constant pressure around the sensors 6 6 How ro OBTAIN PRODUCT SERVICE SERIAL NUMBER LOCATION 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features and workouts 2 Locate and write down the serial number of the unit which is l
25. chouc ou antid rapantes N utilisez pas de chaussures talons de semelles en cuir ou crampons Assurez vous qu aucun caillou ne s est incrust dans les semelles e Maintenez les v tements laches les lacets et les serviettes l cart des pi ces en mouvement e N utilisez pas cet appareil sans chaussures e Ne faites pas basculer l appareil sur le c t tandis qu il fonctionne Maintenez la zone autour du produit Life Fitness exempte d obstructions y compris de murs et de meubles Veillez laisser au moins 30 cm d espace autour du Lifecycle exercise bike Proc dez avec pr caution lors du montage ou du d montage de la machine Utilisez la barre fixe pour renforcer votre stabilit Pendant les exercices saisissez les bras mobiles e N utilisez jamais cet appareil en vous tournant vers l arri re CONSERVEZ CES INSTRUCTIONS POUR USAGE ULT RIEUR 1 2 SETUP Read the entire Operation Manual before setting up the Lifecycle exercise bike WHERE TO PLACE THE LIFECYCLE EXERCISE BIKE Following all safety instructions in Section 1 1 move the bike to the location in which it will be used See Section 7 titled Specifications for the dimensions of the footprint Allow a distance of 16 inches or 41 centimeters between the widest part of the bike and other objects on either side Allow a distance of 3 feet or 1 meter between the front or rear of the bike to any other objects How To STABILIZE THE LIFECYCLE EXERCISE BIKE
26. com Sales Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Belgium Life Fitness Benelux NV Parc Industrial de Petit Rechain 4800 Verviers BELGIUM Telephone 32 87 300 942 Fax 32 87 300 943 Service Email internationalservicesupport lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET Italy Life Fitness Europe GmbH SiemensstraRe 3 85716 Unterschlei heim GERMANY Telephone 39 02 55378611 Service 800438836 In Italy Fax 39 02 55378699 Service Email assistenzatecnica lifefitness com Sales Marketing Email info lifefitnessitalia com Operating Hours 08 30 16 30h CET All Other EMEA countries amp distributor business C EMEA Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 644 Fax 31 180 646 699 Service Email service db cemea lifefitness com Sales Marketing Email marketing db cemea lifefitness com Operating Hours 9 00h 17 00h CET Asia Paciric AP Japan Life Fitness Japan Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo Japan 151 0051 Telephone 81 3 3359 4309 Fax 81 3 3359 4307 Service Email service lifefitnessjapan com Sales Marketing Email sales lifefitnessjapan com Operating Hours 9 00h 17 00h JAPAN China and Hong Kong Life Fitness Asia Pacific LTD Room 2610 Miramar Tower
27. e of 80 of HRmax and a valley which brings the heart rate down to 65 of HRmax After a standard three minute warm up the workout progresses toward the first hill and heart rate goal Once the goal is reached the hill continues for three minutes then the level decreases into a valley Once the 65 of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more then 45 seconds the exercise bike automatically goes into pause mode The program does not pro ceed to a new heart rate goal until the user reaches the current goal 80 HRmax 80 HRmax EA 80 HRmax 65 HRmax 65 HRmax 65 HRmax HEART RATE INTERVAL Workout Profile 144 BPM 144 BPM 144 BPM 117 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM 26 EXTREME HEART RATETM This intense varied workout is designed to help more experienced users to break through fitness improvement plateaus The workout alternates between two target heart rates as quickly as possible The effect is similar to that of running sprints The user must wear a Polar telemetry heart rate chest strap or grip the Lifepulse sensors throughout the work out When set
28. eight required to perform a task One MET is approximately equal to a person s metabolism when seated and relaxed By default this workout is turned off For information on making it available see Section 5 titled Optional Settings AEROBICS TRAINER In this workout the MESSAGE CENTER continuously prompts the user to switch between a high pedaling speed and a low pedaling speed These speed intervals alternate in a pattern that promotes a build up in the intensity of the workout followed by a build down in intensity The workout consists of 32 intervals which are divided into groups of four In the first group the user encounters one fast interval followed by three slow intervals The second group features two fast intervals followed by two slow intervals The third group features three fast intervals followed by one slow interval The fourth group which is the most intense point of the workout features four fast intervals Afterward the workout decreases in intensity concluding with a group of four consecutive slow intervals See the chart below Workout Begin Interval 4 Interval 3 Interval 2 Interval 1 Group 1 Group 2 Group3 Group4 Group5 Group6 Group7 Group8 Build Up Build Down The length of the intervals depends on the workout duration selected by the user 28 Fit TEST The Life Fitness Fit Test program is another exclusive feature of this product The Fit Test wor
29. elemetry heart rate chest strap or continuously grip the Lifepulse handles The MESSAGE CENTER does not display a request for a heart rate measurement as it does with CARDIO FAT BURN and the HEART RATE ZONE TRAINING programs 1 Warm up is a phase of low gradually rising resistance which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles 2 Plateau increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cool Down is a low intensity phase that allows the body to begin removing lactic acid and other exercise by products which build up in muscles and contribute to soreness TERRAIN HILLS AND VALLEYS WARM UP INTERVAL TRAINING COOL DOWN A FIRST HR SECOND HR CHECK POINT CHECK POINT Each column as seen in the WORKOUT PROFILE WINDOW and the chart above represents one interval The overall duration of the workout determines the length of each interval Each workout is made up of 20 intervals so the duration of each interval is equal to the d
30. essage center will prompt for a user weight ENTER WEIGHT Use the ARROW keys to input your weight Press ENTER to accept the weight The message center will next prompt for a user age ENTER AGE Use the ARROW keys to input your age Press ENTER to accept the age The message center will next prompt for a user gender SELECT GENDER Using the ARROW keys select a gender Press ENTER to accept the gender selection The message center will next prompt for a workout level ENTER LEVEL Consult the following recommended fit test level chart for an appropriate effort level based on your age gender and activity level Use the UP DOWN ARROW KEYS to enter the corresponding level After the five minute FIT TEST is completed a FIT TEST score will be displayed Fir TEST PROGRAM SUGGESTED EXERTION LEVELS Bike L5 10 men L8 14 men Suggested exertion levels should be used as a guideline for setting up the Fit Test program The goal is to elevate the user s heart rate to a level that is between 60 85 of their theoretical maximum heart rate Within each suggested range these additional guidelines can be used Lower Half of Range Upper Half of Range higher age lower age lower weight higher weight shorter taller In cases of excessive weight use lower half of range The computer will not accept heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds 34 kg or greater than 400 po
31. fe Fitness Approved Cleaners and a soft cotton cloth Long fingernails may damage or scratch the surface of the console use the pad of the finger to press the selec tion buttons on the console e Clean the housing thoroughly on a regular basis LIFE FITNESS APPROVED CLEANERS Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both clean ers will safely and effectively remove dirt grime and sweat from equipment PureGreen 24 and the Antibacterial Force for mula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1 PureGreen 24 is available in a spray which is convenient to use Apply the spray to a microfiber cloth and wipe down the equipment Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes and at least 10 minutes for fungus and viral control Gym Wipes are large durable pre moistened wipes to use on the equipment before and after workouts Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes Contact Customer Support Services to order these cleaners 1 800 351 3737 or email customersupport lifefitness com LIFE FITNESS COMPATIBLE CLEANERS Mild soap and water or a mild non abrasive household cleaner can also be used to clean the display and all exterior sur faces Use a soft cotton cloth only Apply the cleaner to the cotton cloth before cleaning DO NOT use ammonia or acid based
32. he console instructions for proper operation e Supervise closely any children or disabled persons using the Lifecycle exercise bike Do not use the Lifecycle exercise bike outdoors near swimming pools or in areas of high humidity Never insert objects into any opening of the Lifecycle exercise bike If an object should drop inside carefully retrieve it while the unit is not in use If the object cannot be reached contact Life Fitness Customer Support Services e Never place containers filled with liquids directly on the unit except in the accessory tray water bottle holder Containers should be covered with lids Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles Do not use the Lifecycle exercise bike with bare feet Keep all loose clothing shoelaces and towels away from moving parts Do not reach into or underneath the unit and do not tip the unit on its side during operation Keep the area around the Lifecycle exercise bike clear of any obstructions including walls and furniture Provide at least three feet between the front or rear of the bike to any other objects e Use caution when stepping on or off of the Lifecycle exercise bike e Never face backward while using the Lifecycle exercise bike SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1 POINT DE DEPART 1 1 CONSIGNES DE SECURITE IMPORTANTES CONS
33. her installed software components Use this menu when it is necessary to iden tify the version part numbers installed on the product The UP and DOWN arrow keys can be used to navigate through the list of items that may be displayed Press the CLEAR key once to exit the Information Menu and hence the System Menu DiaGnostic MENU SERVICE MENU The Diagnostics submenu allows technicians to run system diagnostics This menu can be entered from the Information Menu by pressing and holding the COOL DOWN key then pressing the ENTER key The MESSAGE CENTER will display the words SERVICE MENU Pressing the ENTER key will navigate forward through the list of diagnostic utilities while pressing the CLEAR key will navigate backward Use the CLEAR key repeatedly to exit the Diagnostic Menu CONFIGURATION MENU OPTIONAL SETTINGS The Configuration submenu allows the owner to configure options for the product This menu can be entered from the In formation Menu by pressing the ENTER key The MESSAGE CENTER will display the words OPTIONAL SETTINGS Pressing the ENTER key will navigate forward through the list of optional settings while pressing the CLEAR key will navi gate backward Use the CLEAR key repeatedly to exit the Configuration Menu See the next page for a list of configura tion options Optional Settings 33 5 2 SYSTEM CONFIGURATION OPTIONAL SETTINGS Setting Default Value Description Maxim m Workout Duration 60 Minutes This feature allo
34. ica excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness representative WHAT YOU MUST DO Retain proof of purchase our receipt of the attached registration card assures registration of purchase information but is not required use operate and maintain the Product as specified in the Manual notify Customer Support Services of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair MODEL 2 Years 1 Year CSLU Lifecycle Exercise Bike 4 Labor Electrical amp Mechanical Parts OPERATION MANUAL lt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET REPLACEMENT PARTS amp SERVICE Simply call Customer Support Services at 800 351 3737 or 847 451 0036 Monday through Friday from 8 00 a m to 6 00 p m Central Standard Time and tell them your name address and the serial number of your product refer to page 1 for Customer Services contact information They will tell you how to get a replacement part or if necessary arrange for service where your product is located or advise you on how and where to ship the product for service Before shipping 1 obtai
35. ights and you may have other rights which vary from state to state OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards oF KNK We want you completely satisfied with our Products and will do everything possi ble under the terms of this warranty to keep you secure in knowing you have bought the best 6 Months 4 Console Overlay 4 Shrouds 43
36. ing The Battery sai gt a ssepe RE REDE peau deed RYE d debeo dikk dal ere dik 41 SPCCHICAVONS PC c PUPPI 42 CSLU Lifecycle Exercise Bike Specifications 42 CSLU Lifecycle Exercise BikeWarranty Information 43 2010 Life Fitness a division of Brunswick Corporation All Rights Reserved 2 Before using this product it is essential that this ENTIRE operation manual and ALL installation instructions be read It describes equipment setup and instructs owners on how to use it correctly and safely Avant toute utilisation de ce produit il est indispensable de lire ce manuel d utilisation dans son INTEGRALITE ainsi que TOUTES les instructions d installations Ce manuel explique comment installer l quipement et comment l utiliser correctement et sans danger FCC Warning Possible Radio Television Interference NOTE This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this eq
37. interference Another heart rate transmitter within 3 feet 1 meter generates electromagnetic interference Move the Bike a few inches away from the probable cause or move the probable cause a few inches away from the Bike until the heart rate readings are accurate 37 TROUBLESHOOTING THE OPTIONAL POLAR TELEMETRY HEART RATE CHEST STRAP CONTINUED Malfunction Probable Cause Corrective Action Belt transmitter electrodes are not wet enough to pick up accurate heart rate readings Wet the belt transmitter electrodes see Section 3 2 Ensure the belt transmitter elec trodes are laying flat against the skin see Section 3 2 Belt transmitter electrodes are not laying flat against the skin Wash the belt transmitter with Belt transmitter needs cleaning mild soap and water Make sure the chest strap trans mitter is within 3 feet 1 meter of the heart rate receiver Belt transmitter is not within 3 feet 1 meter of the heart rate receiver Contact Life Fitness Customer Support Services for instructions on how to have the Polar teleme Heart rate reading is erratic try heart rate chest strap or absent entirely replaced Polar telemetry heart rate chest strap battery is depleted Make sure the Polar telemetry heart rate chest strap is applied and move closer to the heart rate receiver Wait up to 10 seconds for the heart rate to display on the console Polar
38. ipping the sensors 16 THE OPTIONAL PoLAR TELEMETRY HEART RATE CHEST STRAP The Lifecycle Bike is equipped with Polar telemetry a heart rate monitoring system in which electrodes pressed against the skin transfer heart rate signals to the console These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout The Polar telemetry heart rate chest strap is optional Contact Life Fitness Customer Support Services to order See the diagram below for correct positioning of the Polar telemetry heart rate chest strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiver Moisten the electrodes Then secure the Polar telemetry heart rate chest strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin How ever it functions properly through a thin layer of wet clothing If it becomes necessary to re moisten the Polar telemetry heart rate chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and re moisten them Note If the Lifepulse system sensors are grasped while the chest strap is worn and if the signals from the
39. is played choices When setting up a workout use these keys to change workout parameters displayed on the console such as length of workout weight age target heart rate and intensity level During a workout pressing the ARROW keys changes intensity levels or target heart rate CONSTANT CAL HOUR Press this key to activate this alternate workout mode which enables a user to maintain a consistent rate of calories burned per hour ENTER key Press this key to confirm entries of workout setup values as displayed in the MESSAGE CENTER QUICK START key Press this key to begin a manual workout immediately without having to select a workout pro gram Once the workout is in progress use the ARROW keys to change the intensity level or workout duration as de sired 12 COOL DOWN key Workout programs end automatically in a Cool Down mode which lowers the intensity level Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode In this phase of a workout the body begins to remove lactic acid and other accumulated by products of exercise which build up in muscles during a workout and contribute to muscle soreness The console automatically adjusts each workout s Cool Down level according to the individual user s performance PAUSE Press this key to pause the current workout Continue the workout by pressing the PAUSE key again or by pressing ENTER START Press this key while pedaling to activ
40. kout estimates cardiovascu lar fitness and can be used to monitor improvements in endurance every four to six weeks The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap as the test score calculation is based on a heart rate reading The workout duration will be five minutes at the chosen resistance level Immediately afterward the console will take the user s heart rate reading calculate a fitness score and display the score in the MESSAGE CENTER The Fit Test is considered to be a submax VO volume of oxygen test It gauges how well the heart supplies oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood Physicians and exer cise physiologists generally regard this test as a good measure of aerobic capacity Please note that the estimated VO2 max scores achieved will be 10 percent to 15 percent lower on stationary exercise bikes than those achieved on other Life Fitness cardiovascular equipment Stationary cycling has a higher rate of isolated muscle fatigue of the quadriceps when compared to walking running on a treadmill climbing on a stairclimber or utilizing a bike This higher rate of fatigue corre sponds to lower levels of estimated VO max scores To set up the Fit Test Begin pedaling e Press the WORKOUTS PLUS button repeatedly until the FIT TEST option appears in the message center Press ENTER to select the FIT TEST option The m
41. n a Return Authorization Number RA from Customer Support Serv ices Securely pack your console use the original shipping carton if possible write the RA on the outside of the carton insure the console and include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIM ITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABIL ITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any na ture arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited war ranty EFFECT OF STATE LAWS This warranty gives you specific legal r
42. n for steps to set up and change workouts stored under MY WORKOUTS 31 EDITING SETTINGS FOR WORKOUTS SAVED UNDER My WORKOUTS Use the following steps to change settings for a stored workout or to change a workout name 1 d When the MESSAGE CENTER displays the prompt SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START press the CHANGE WORKOUTS key Scroll through the user names displayed in the MESSAGE CENTER by pressing the ARROW keys When the desired name appears press the ENTER key The MESSAGE CENTER displays the prompt SELECT MY WORKOUTS OPTIONS USING ARROW KEYS THEN PRESS ENTER At this prompt it is possible to select MY WORKOUTS NAMING to change a workout name MY WORKOUTS CREATION to change settings for a workout or MY WORKOUT STATISTICS to view statistics for a workout To change settings for a stored workout 5 6 f Select MY WORKOUTS CREATION and press ENTER Press ENTER to modify an existing workout or press CLEAR to erase an existing workout Enter setup information as prompted by the MESSAGE CENTER Use the ARROW keys to scroll through displayed values and press ENTER to confirm the desired value Once all information is entered the MESSAGE CENTER dis plays WORKOUT SAVED To view statistics for a stored workout 5 Select MY WORKOUT STATISTICS and press ENTER 6 Scroll through the statistic displays by pressing the ARROW keys 7 Press ENTER or CLEAR to return to
43. ntensity level changes during the workout Calories per Hour the rate of calories burned per hour OR Watts effort level in Watts The Watt is a unit of power output or the expression of the mechanical rate of work METSs effort level in METs The MET is an expression of the rate of work for the human body at rest or a meta bolic equivalent one MET is approximately equal to the metabolism of a person at rest DISPLAY LOCK During a workout the MESSAGE CENTER alternately displays TIME and CALORIES Pressing the DISPLAY LOCK key when the MESSAGE CENTER displays one of these statistics forces the MESSAGE CENTER to display that statistic throughout the workout Pressing DISPLAY LOCK again allows the MESSAGE CENTER to re sume toggling between both statistics WORKOUTS PLUS When prompted by the MESSAGE CENTER to select a workout press this key to select WATTS when enabled METs when enabled LIFE FITNESS FIT TEST MILITARY FIT TEST when enabled AEROBICS TRAINER INTERVAL AROUND THE WORLD CASCADES FOOTHILLS SPEED TRAINING or KILIMANJARO programs CHANGE WORKOUTS Press this key to change workout programs during a workout on the fly BIKE MODE Press this key to activate the Bike workout mode in which the rate of calories burned and total distance traveled increase automatically as the user increases the pedaling speed ARROW keys When prompted by the MESSAGE CENTER to select a workout use these keys to scroll through d
44. nute warm up the workout progresses toward the first hill and heart rate goal Once the user reaches 7096 of HRmax the hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 6596 of HRmax the valley continues for one minute then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and re peats the cycle as long as the duration allows At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more than 45 seconds the exercise bike automatically goes into pause mode The program does not proceed to a new heart rate goal until the user reaches the current goal 80 HRmax 75 HRmax 70 HRmax Valley Valley 65 HRmax 65 HRmax 65 HRmax 65 HRmax HEART RATE HILL Workout Profile 144 BPM 135 BPM 126 BPM 117 BPM 117 BPM 117 BPM 117 BPM User Example 80 percent of theoretical maximum HRmax 40 year old 144 recommended BPM 25 HEART RATE INTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default target heart rate is calculated as 80 of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup The workout alternates between a hill which brings the heart rate up to the target rat
45. o cated on the front stabilizer at the bottom of the unit 3 Contact Life Fitness Customer Support Services Remove plastic shroud to find the small serial label location 6 7 RECYCLING THE BATTERY When this Life Fitness product is about to be discarded at the end of its useful life the rechargeable battery must first be re moved and recycled If an optional external power supply is present it must be disconnected before the battery is removed To access the battery remove the right side pedal crank and shroud To remove the battery disconnect the cable and re move the two screws holding the battery to the bracket 41 1 SPECIFICATIONS 7 1 LiFe FITNESS CSLU L FECYCLE EXERCISE BIKE SPECIFICATIONS Designed use Home Maximum user weight 400 pounds 181 kilograms Power requirements None Console displays Elapsed time total distance total calories burned calories burned per hour heart rate target heart rate Watts METS workout profile resistance level RPM Workouts goals amp modes Quick Start Manual Cardio Fat Burn Heart Rate Hill Heart Rate Interval Extreme Heart Rate Random Hill Time based Goal My Workout Programs 7 Life Fitness Fit Test Air Force PRT Cool Down Mode Speed Training Around the World Cascades Foothills Interval Kilimanjaro Watts METS Aerobics Trainer EZ Resistance Sport Training Bike Mode Constant Calories Per Hour Mode Intensity levels 20 Pedal size
46. program After a switch the console retains all the progress information about the workout since its beginning To change workouts on the fly simply press the CHANGE WORKOUT key for the desired new workout This feature is available for all workouts except for AROUND THE WORLD KILIMAN JARO INTERVAL CASCADES SPEED TRAINING FOOTHILLS FIT TEST and AIR FORCE PRT workouts PAUSING WORKOUTS To pause a workout simply stop pedaling To resume resume pedaling and press the ENTER key when prompted TO CONTINUE WORKOUT ENDING WoRKOUTS EARLY To end a workout before the pre set duration expires press CLEAR once The MESSAGE CENTER then displays a workout summary which includes the distance travelled the total calories burned and other statistics Press CLEAR a second time and the MESSAGE CENTER displays SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START for a new work out 21 QUICK START Press QUICK START Begin workout MANUAL Select MANUAL Enter time Select level Begin workout RANDOM Select RANDOM Enter time Select level Begin workout FAT BURN Select FAT BURN Enter time Enter age Accept change target heart rate Begin workout CARDIO Select CARDIO Enter time Enter age Accept change target heart rate Begin workout HILL Press ARROW keys repeatedly until HILL appears press ENTER Enter time Select level Begin workout AROUND THE WORLD Press WORKOUTS PLUS repeatedly until AROUND THE W
47. ressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately IN MISE EN GARDE Life Fitness conseille VIVEMENT de consulter un m decin pour subir un examen m di cal complet avant de commencer tout programme d exercice et tout particulierement si l utilisateur a des ant c dents familiaux d hypertension ou de troubles cardiaques ou s il a plus de 45 ans s il fume s il a du cholest rol s il est ob se ou n a pas fait d exercice r guli rement depuis un an Si pendant l utilisation de l appareil l utilisateur ressent un malaise des vertiges des douleurs ou des difficult s respirer il doit cesser imm diatement 1 GETTING STARTED 1 4 IMPORTANT SAFETY INSTRUCTIONS SAFETY WARNING The safety of the product can be maintained only if it is examined regularly for dam age and wear See Preventive Maintenance section for details Use the Life Fitness Lifecycle exercise bike only as directed in this manual Ifa Lifecycle exercise bike does not function properly after it has been dropped damaged or even partially immersed in water contact Life Fitness Customer Support Services for assistance Do not allow other people to interfere in any way with the user or equipment during a workout Always follow t
48. s gradually incline toward a peak and then gradually decline gt KILIMANJARO is a HILL workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline gt SPEED TRAINING is a HILL workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed training workout gt LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4 6 weeks gt MILITARY FITNESS TEST is similar to the FIT TEST workout except that this program is based upon a specific prede fined protocol The available test is AIR FORCE PHYSICAL READINESS TEST PRT U S MILITARY gt WATTS targets a rate of effort equal to a certain number of Watts By default this workout is turned off For informa tion on making it available see Section 5 titled System Menu gt METS targets a rate of effort equal to a certain number of METs By default this workout is turned off For informa tion on making it available see Section 5 titled System Menu gt AEROBICS TRAINER is a workout in which the MESSAGE CENTER prompts the user to switch continuously be tween a high and low pedaling speed The speed intervals alternate in a pattern that promotes a build up in the in tensity of the workout followed by a build down in intensity 19 4 2 USING THE WORKOUTS Different Bike workouts require different setup steps See
49. sensors are valid the on board computer uses these sensor signals for calculating the heart rate instead of those transmitted by the Polar telemetry heart rate chest strap 17 4 THE WORKOUTS 4 1 Workout OVERVIEWS The following workouts are pre programmed for the Lifecycle Bike gt QUICK START is the fastest way to begin exercising After the QUICK START key is pressed a constant level workout begins The intensity level does not change automatically gt MANUAL is a constant effort workout in which the user can change the intensity level at any time gt RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression gt FAT BURN is a low intensity workout for burning a higher percentage of calories from fat The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors continuously The program adjusts the intensity level based on the actual heart rate to maintain the rate at 6596 of the theoretical maximum gt CARDIO is a higher intensity workout for more fit users maximizing cardiovascular benefits and total calories burned The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors continuously The program adjusts the intensity level based on the actual heart rate to maintain the rate at 80 of the theoretical maximum gt HILL is an interval training workout Intervals are periods of intense
50. ss ENTER Enter time Select level Begin workout LIFE FITNESS FIT TEST Press WORKOUTS PLUS repeatedly until FIT TEST appears press ENTER Enter weight Enter age Enter gender Select level Begin workout AEROBICS TRAINER Press WORKOUTS PLUS repeatedly until AEROBICS TRAINER appears press ENTER Enter time Select level Begin workout METS Press WORKOUTS PLUS repeatedly until METS appears press ENTER Enter weight Enter time Enter METs goal value Begin workout WATTS Press WORKOUTS PLUS repeatedly until WATTS appears press ENTER Enter time Enter Watts goal value Begin workout AIR FORCE PRT Press WORKOUTS PLUS repeatedly until AIR FORCE PRT appears press ENTER Enter weight Enter height Enter age Enter gender Answer prompt Begin workout 4 3 Workout DESCRIPTIONS Quick START QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program The intensity level for the workout is set automatically and remains the same unless manually changed To change the level use the ARROW keys to enter a higher or lower level number MANUAL The MANUAL program sets an intensity level that does not change automatically While the workout is in progress raise or lower the intensity level as desired using the ARROW keys RANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout More than one million different pa
51. the ARROW keys To switch between programs during a workout use the CHANGE WORKOUTS key The Heart Rate Zone Training workout programs measure heart rate Wear the optional Polar telemetry heart rate chest strap or grip the Lifepulse sensors to enable the bike s on board computer to monitor the heart rate during a workout The computer automatically adjusts the resistance level to maintain the target heart rate based on the actual heart rate Age Theon t Rate Fat Burn Cardio 10 200 130 160 20 194 126 155 30 187 121 149 40 180 117 144 50 173 113 139 60 167 108 133 70 160 104 128 80 153 100 123 90 147 95 117 99 141 91 112 Note Reference the above chart for Theoretical Maximum Heart Rates and Target Heart Rates 15 3 2 HEART RATE MONITORING THE LIFEPULSE DIGITAL HEART RATE MONITORING SYSTEM The patented Lifepulse system sensors are the built in heart rate monitoring system on the Life Fitness Bike For the most accurate reading possible during a workout Grasp two of the four sensors A firmly Hold each sensor at the vertical midpoint e Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors The following factors may affect a Lifepulse reading incorrect hand placement on the sensors upper body activity lotion or dirt on hands and ex cessive or insufficient pressure used when gr
52. the MY WORKOUTS menu To change a workout name 5 Select MY WORKOUTS NAMING and press ENTER 6 The MESSAGE CENTER displays the prompt SELECT LETTER USING CHANGE WORKOUT KEY AND CHANGE LETTER USING ARROW KEYS The workout name appears in the MESSAGE CENTER with the first letter blink ing Scroll to the desired letter number or punctuation symbol using the arrow key When the desired character appears press CHANGE WORKOUT to move on to the next letter Repeat this step for all characters Press the WORKOUTS PLUS key to move back one letter 7 Press ENTER to save the new name The MESSAGE CENTER displays NAME SAVED 32 5 SYSTEM MENU A special system menu is available to equipment owners and other authorized personnel to allow access to certain infor mation diagnostics tests and configuration settings 5 1 ENTERING AND USING THE SYSTEM MENU The System Menu consists of 3 submenus including the Information submenu Diagnostic submenu and Configuration submenu To enter the System Menu press and hold down the UP ARROW key and then press the CLEAR key twice Continue to hold down the UP ARROW key until the MESSAGE CENTER displays the words CODE VER X XX This is the Information menu which is the default submenu in the System Menu INFORMATION MENU CODE VER X XX The Information submenu will display information identifying the software version numbers and their associated part num bers as well as the version numbers of ot
53. ting up the workout the user enters a target heart rate After a standard three minute warm up the intensity in creases until the user reaches the target heart rate goal of 85 of the theoretical maximum HRmax That target rate is maintained for a stabilizing period Then the intensity decreases When the heart rate falls to the 65 of HRmax goal it is maintained there for a stabilizing period The program repeats the alternating intensity levels continuing this pattern throughout the duration The program does not proceed to a new heart rate goal until the user reaches the current goal KA Cool Down 65 HRmax 65 HRmax EXTREME HEART RATE Workout Profile 153 BPM 153 BPM 153 BPM Stabilizing Period Stabilizing Period Stabilizing Period 118 BPM User Examp 27 WATTS This workout targets a rate of effort equal to a certain number of Watts A Watt is a unit of power that measures the amount of mechanical work required to operate a device such as a Lifecycle exercise bike It is roughly equal to 25 calo ries per hour The workout program automatically alters the intensity level to maintain the appropriate rate of effort By de fault this workout is turned off For information on making it available see Section 5 titled System Menu METS This workout targets a rate of effort equal to a certain number of METs A MET is a unit of measurement used to express the metabolic rate of work oxygen consumption per unit of body w
54. tive efficient and enjoyable at the same time The workout consists of one hill The user determines the height of the peak of this hill by selecting an intensity level during the setup The higher the level selected the higher the intensity at the entry point which is the beginning of the workout and the higher the intensity at the peak which occurs after 75 of the workout is completed After the peak is reached the resistance gradually returns to the same intensity level as that of the entry point See the chart below 0 Time 75 Time 100 Time Entry point Peak End point EZ Resistance Workout Profile 23 HILL The Life Fitness patented HILL workout offers a variety of configurations for interval training Intervals are periods of in tense cardiovascular exercise separated by regular periods of lower intensity exercise The WORKOUT PROFILE window represents these high and low intervals as columns of illuminated LEDs which together have the appearance of hills and valleys The computerized interval training workout has been scientifically demonstrated to promote greater cardiorespira tory improvement than steady pace training The HILL workout goes through four phases each marked by different intensity levels The WORKOUT PROFILE window displays the progress of these phases As noted in the descriptions below the heart rate should be measured at two stages in the workout to gauge its effectiveness Wear the Polar t
55. to adjust the resistance Manually raising the rate increases the intensity of the cardiovascular ex ercise SELECTING A WoRKOUT MODE Two workout mode options on the Lifecycle exercise bike feature alternate ways to vary workouts Bike Mode This workout mode simulates the experience of riding a real bicycle The rate of calories burned and total distance travelled increase automatically as the user increases the pedaling speed This mode can be used with all workouts except for FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL EXTREME HEART RATE WATTS METS FIT TEST and AIR FORCE PRT To select Bike mode press the BIKE MODE key Constant Calories Per Hour Mode This workout mode enables a user to maintain a consistent rate of calories burned per hour As the pedaling speed increases the resistance level automatically decreases As the pedaling Speed decreases the resistance level automatically increases This mode can be used with all workouts To se lect it press the CONSTANT CAL HR key If the user selects a FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL EXTREME HEART RATE WATTS METS FIT TEST or AIR FORCE PRT workout during the setup the default mode is Constant Calories Per Hour For all other workouts the default mode is Bike The user may select or change a mode during a workout setup or during a workout SWITCHING WORKOUTS ON THE FLY It is possible during a workout to switch to another workout
56. tterns are possible FAT BURN The FAT BURN workout is designed to maintain a user s heart rate at 6596 of the theoretical maximum HRmax for opti mal results Throughout the workout the user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors If the user is not wearing a Polar telemetry heart rate chest strap the WORKOUT PROFILE WINDOW displays a heart shape and the MESSAGE CENTER displays a prompt to grasp the sensors The console continuously monitors and displays the heart rate adjusting the intensity level of the Bike to reach and maintain the target This system elimi nates over training and under training and it maximizes the aerobic benefits of exercise by using the body s fat stores for fuel CARDIO The CARDIO workout is virtually identical to FAT BURN however the target heart rate is calculated at 80 of the theoret ical maximum HRmax The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle SPORT TRAINING WORKOUT This workout sets different hills or resistance levels throughout the course Each hill matches a progressive degree of difficulty Hills last between 30 and 60 seconds depending on the workout duration EZ RESISTANCE In this workout the gradual changes in resistance are extremely subtle lowering perceived exertion The changes in re sistance also are independent of user s pedaling speed The cardiovascular workout is effec
57. uipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Recorient or relocate the receiving antenna e Increase the separation between the equipment and the receiver e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help Class HA Home Domestic use A CAUTION Any changes or modifications to this equipment could void the product warranty MISE EN GARDE Tout changement et toute modification de ce mat riel peut annuler la garantie du pro duit Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts This Operation Manual describes the functions of the following product Club Series Upright Lifecycle Exercise Bike CSLU See Specifications in this manual for product specific features Statement of Purpose The Life Fitness Lifecycle exercise bike is a machine that simulates the movements of riding a bi cycle at various speeds and levels of resistance A CAUTION Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood p
58. unds 181 kg e ages below 10 or over 99 years e data input that exceeds human potential 29 If you make an error when entering any Fit Test data you can correct it by pressing CLEAR inputting the correct informa tion and pressing ENTER It is important for you to take the Fit Test under similar circumstances each time Your heart rate is dependent on many factors including amount of sleep the previous night at least seven hours is recommended e time of day e time you last ate two to four hours after the last meal is recommended e time since you last drank a liquid containing caffeine or alcohol or smoked a cigarette at least four hours is rec ommended time since you last exercised at least six hours is recommended For the most accurate Fit Test results you should perform the Fit Test on three consecutive days and average the three Scores Note To receive a proper Fit Test score the work done must be within a training heart rate zone that is 60 to 85 of the theoretical maximum heart rate HRmax This program requires a constant exertion for accuracy so it will not be allowed to resume if paused This program will control level Manual adjustment of level is not permitted The tables below list fit test results RELATIVE FITNESS CLASSIFICATION FOR MEN Estimated VO Max ml kg min Per Age Category Rating 20 29 30 39 40 49
59. uration of the entire workout divided by 20 1 to 9 minutes A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all four phases adequately The program therefore condenses a workout of this duration at various stages 10 to 19 minutes The interval durations initially are set at 30 seconds for a 10 minute workout For every minute over 10 each interval increases by three seconds A 15 minute workout consists of 20 intervals at 45 seconds each 20 to 99 minutes All intervals last 60 seconds If the user adds minutes to the pre set duration while the workout is in progress the program adds hills and valleys that are identical to the first eight intervals of the Interval Training phase This pattern repeats until the workout is completed 24 HEART RATE HILL This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training The default tar get heart rate is calculated as 80 of the theoretical maximum HRmax but the user can adjust the target rate during the workout setup All hills and valleys are percentages of HRmax The workout consists of three hills that target three heart rate goals The first hill brings the heart rate to 70 of HRmax The second hill increases the rate to 75 of HRmax The third hill matches the Target Heart Rate bringing the heart rate to 80 of HRmax The valley is always defined as 6596 of HRmax After a standard three mi
60. ws the setting of maximum workout duration limits English This option sets the measurement unit type for weight English Metric Units International Metric distance and speed Pause Timeout 5 Minutes This sets the maximum time during which a workout can remain in pause mode WATTS Display Off International On If this option is enabled the MESSAGE CENTER displays the Watts equivalent of the pedal rate METS Display Off If this option is enabled the MESSAGE CENTER displays the METs equivalent of the pedal rate Calorie Per Hour CPH Display On International Off If this option is enabled the MESSAGE CENTER displays the number of calories burned per hour during the workout Sleep Mode Off The Sleep Time configuration setting controls how long the console will stay powered up from the last key press but before actively engaging the product in exercise This configuration applies to externally powered prod ucts only Upon entry to this utility the current configura tion setting shall be displayed The UP DOWN arrow keys shall allow incrementing decrementing of the Sleep Time value in 1 minute increments respectively The range of values for Sleep Time shall be 1 through 99 minutes and OFF Air Force PRT If this option is enabled by selecting the On setting the FITNESS TEST AIR FORCE PRT program becomes an available workout on the bike 34 6 S
61. y pedal at a rate below the minimum without losing con sole power Enabling the Power Assist option requires an optional kit To order the kit contact Life Fitness Customer Service See page one for contact information When the kit is installed the connector plugs into the bike at the front of the frame near the base SERVICE ACCESS PORT The two interchangeable type RJ45 networking ports A are located on the back of the display console and are enclosed by a removable cover See figure below Any use of the ports for other than their intended purpose could void the product warranty Location of Service Ports 2 CONSOLE OVERLAY 2 1 CONSOLE OVERLAY OVERVIEW The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement from one workout to the next Level Lae J LINESS MOT LJ LJ Heart Rate Distance RPM Time Begin pedaling Select workout or press Quick Start Workout Profiles Random Fit Test Manual 10 2 2 CONSOLE OVERLAY DESCRIPTIONS A WORKOUT PROFILE window This window displays shapes made of columns of lights that represent the levels of intensity in a workout in progress The height of the first column on the left side of the window is proportional to the current level of intensity During a FAT BURN CARDIO HEART RATE

Life Fitness MO51-0K63-A295 User's Manual

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