Life Fitness M051-00K70-C031 User's Manual
Contents
1. 1220 6 2 Preventive Maintenance Schedule 244244444448 ua nan need ea ee a a 26 6 3 Troubleshooting the Polar Heart Rate Chest Strap 26 Heart Rate Reading Is Erratic Absent Entirely or Abnormally Elevated 6 4 Troubleshooting the Lifepulse System Sensors 27 6 5 How to Obtain Product Service whe 27 7 SPCCHICATIONS vac mid kas daube de teata m eea vant laata Ohad eee Raa get a 28 7 1 Achieve Console Specifications 28 7 2 Warranty Information s spaserte tiree a EEA ee ee ee eae than 29 Achieve Console for 97C 95C 95R 95T 95X 2008 Life Fitness a division of Brunswick Corporation All rights reserved Life Fitness Heart Rate Zone Training and Lifepulse are registered trade marks of Brunswick Corporation Fit Stride Heart Rate Zone Training Heart Rate Hill Heart Rate Interval and Extreme Heart Rate are trademarks of Brunswick Corporation Polar is a registered trademark of Polar Electro Inc Cardio Theater is a registered trademark of the C ardio Theater Holdings FitLinxx is a registered trademark of the Integrated Fitness Corp Any use of these trademarks without the express written con sent of Life Fitness or the corresponding companies is forbidden This Operation Manual describes the functions of the Achieve Console AN CAUTION H2. CARDIO is a higher intensity workout for more fit users maximizing cardiovascular benefit s and total calories burned The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjusts the intensity level based on the actual heart rate to maint ain the rate at 80 percent of the theoreti cal maximum It is accessed by pressing the CHANGE WORKOUT key repeatedly until CARDIO appears and then pressing ENTER Note Lifepulse heart monitoring is not recommended over 4 5 mph 7 3 kph on treadmills Speed is limited to 4 5 mph 7 3 kph if users do no wear a telemetry strap or target heart rate is not detected FIT TEST estimates cardiovascular fitness compared to other people of the same age and gender It is accessed by pressing the CHANGE WORKOUT key repeatedly until FIT TEST appears and then pressing ENTER 4 2 USING THE WORKOUTS This section provides detailed information on setting up and using workout s For quick reference setup steps see the chart at the end of the section To BEGIN A WORKOUT Non Treadmill products To mount Life Fitness exercise equipment grasp the handles and carefully step on the pedals To dismount step off the ped als while still holding the handles Then let go of the handles Press QUICK START begin pedaling The MESSAGE CENTER displays SELECT WORKOUT OR PRESS ENTER TO BEGIN If it displays a different message press the CLEAR k
3. Achieve Lonsole OPERATION MAN UA L AMERICAS North America Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 1 847 288 3300 Fax 1 847 288 3703 Service Email internationalservicesupport lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 7 00 am 6 00 pm CST Brazil Life Fitness Do Brazil Av Dr Dib Sauaia Neto 1478 Alphaville Barueri SP 06465 140 BRAZIL Telephone 800 773 8282 Fax 55 11 4133 2893 Service Email suporte lifefitness com br Sales Marketing Email lifefitness lifefitness com br Operating Hours 8 30 am 17 30 pm BRT Latin America amp Caribbean Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 1 847 288 3300 Fax 1 847 288 3703 Service Email internationalservicesupport lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 8 00am 5 00pm CST EUROPE MIDDLE East amp AFRICA EMEA Netherlands amp Luxemburg Life Fitness Atlantic BV Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET United Kingdom amp Ireland Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB Telephone General Office 44 1353 666017 Customer S
4. Rating e 20 29 30 39 40 49 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 7th Ed 2006 which were obtained from the data collected by the Cooper Institute Aerobics Center Longitudinal Study 1970 2002 It is designed to provide a qualit ative description of a user s VO2 max estimation and a means of guiding assessment and tracking improvement 21 LIFE FITNESS ACHIEVE CONSOLE WORKOUT SETUP STEPS QUICK START Press QUICK START Enter weight Begin workout MANUAL Press CHANGE WORKOUT repeatedly until MANUAL appears press ENTER Enter weight cross trainer and treadmill Enter time Select level non treadmill Select incline treadmills Select speed treadmills Begin workout RANDOM Press CHANGE WORKOUT repeatedly until RANDOM appears press ENTER Enter weight cross trainer and treadmill Enter time Select level Select speed treadmills Begin workout FAT BURN Press CHANGE WORKOUT repeatedly until FAT BURN appears press ENTER Enter weight cross trainer and treadmill Enter time Enter age Accept THR Select speed treadmills Begin workout CARDIO Press CHANGE WORKOUT repeatedly until CARDIO appears press ENTER Enter weight cross trainer and treadmill Enter time Enter age Accept THR Select speed treadmills Begin workout HILL Press CHANGE
5. Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h GMT All Other Asia Pacific countries amp distributor business Asia Pacific Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h GMT Also check www lifefitness com for local representation or distributor dealer Before using this product it is essential that this ENTIRE operation manual and ALL installation instructions be read This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely Avant toute utilisation de ce produit il est indispensable de lire ce manuel d utilisation dans son INT GRALIT ainsi que TOUTES les instructions d installations Ce manuel explique comment installer l quipement et comment l utiliser correctement et sans danger FCC Warning Possible Radio Television Interference NOTE This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not installed an
6. call Life Fitness Customer Support Services see page 1 of this manual See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiv er Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an accurate heart rate reading when the electrodes are in direct cont act with skin However it also functions properly through a thin layer of wet clothing If it becomes necessary to re moisten the chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and moisten them NOTE f the Lifepulse system sensors are grasped while the chest strap is worn and if the signals from the sensors are valid the on board computer uses the sensor signals for measuring the heart rate instead of those transmitted with the chest strap 13 4 THE WoRKOUTS 4 1 WORKOUT OVERVIEWS This section lists the available pre programmed workouts For more detailed information see Section 4 2 titled Using the Workouts QUICK START is the fastest way to begin exercising and byp asses the steps involved in selecting a specific workout program On non treadmill products after the QUICK START key i
7. it uses this data to adjust the resistance incline and if necessary decrease speed Manually raising the rate increases the intensity of the cardiovascular exercise SWITCHING WORKOUTS ON THE FLY It is possible during a workout to switch to another workout program After a switch the console retains all the progress information about the workout since its beginning To change workouts on the fly simply press the CHANGE WORK OUT key until the desired new workout appears and press ENTER This feature is available for all workouts except the Fit Test PAUSING WORKOUTS Non Treadmill products To pause a workout simply stop pedaling The pause duration lasts 60 seconds after which the console automatically shuts down Resume pedaling to continue the workout or press CLEAR to view the workout sum mary Users can also press the PAUSE key at any point during a workout to go immediately into Pause Mode To contin ue the workout press the PAUSE key a second time within the 60 second p ause duration After 60 seconds the pause mode expires and the workout summary appears Treadmills Press the PAUSE key to stop the belt and hold the current workout Continue the workout by pressing the PAUSE key a second time Pressing the CLEAR key once also activates the Pause Mode ENDING WORKOUTS EARLY Non Treadmill products To end a workout before the pre set duration expires press CLEAR once The MESSAGE CENTER then displays a workout su
8. the user can track fitness improvement from one workout to the next F A F G B G r Incline Cool Time C HD I L J c D 1 E L J Achieve Console non treadmill products Achieve Console treadmills 2 2 ACHIEVE DISPLAY CONSOLE DESCRIPTIONS This section lists and describes the functions for the keys and display windows on the Achieve console See Section 4 titled The Workouts for detailed information on using the console to set up workout s A QUICK START Non treadmill products Press this key to activate the console for programming a new workout The activated console lights up and displays SELECT WORKOUT OR PRESS QUICK START If no key is pressed for 15 seconds and the user stops pedaling the console shuts down again The Life Fitness AutoStart feature also activates the Achieve con sole when the user steps on a product s pedals and begins pedaling On treadmills Press the QUICK START key on the console or Activity Zone or any of the Walk Jog Run keys The belt starts moving at 0 5 mph 0 8 kph and 0 incline If either of the W alk Jog Run keys are pressed the belt starts moving at the following speeds walk 2 mph 3 kph jog 4 mph 6 kph run 6 mph 9 kph ENTER Press this key after entering each value such as weight or workout time when prompted by console dis play messages LEVEL UP DOWN ARROW keys non treadmill products Pressing the LEVEL ARROW keys or the at your finger tips resistance controls on
9. WORKOUT repeatedly until HILL appears press ENTER Enter weight cross trainer and treadmill Enter time Select level Select speed treadmills Begin workout FIT TEST Press CHANGE WORKOUT repeatedly until FIT TEST appears press ENTER Enter weight cross trainer and treadmill Enter time non treadmill Enter age Enter gender Enter level non treadmill Enter speed treadmills Begin workout This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors Target Heart Rate THR is a percentage of the theoretical maximum A 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 If a calorie or distance goal is being used the MESSAGE CENTER does not display a prompt for a time duration 22 5 MANAGER CONFIGURATIONS 5 1 ENTERING AND USING THE MANAGER CONFIGURATION SETTINGS Fitness facility managers and other authorized personnel can use the Manager Configurations feature to change default settings or to enable or disable certain workouts or displays on the Life Fitness exercise equipment To access the con sole diagnostics to view version numbers and customize optional settings users must be in the Select W orkout Mode Hold the COOL DOWN key while pressing the CLEAR key twice Do not release the COOL DOWN key until CODE VER X XX is displayed Use the ENTER key to advance
10. eed 11 3 1 Why Heart Rate Zone Training Exercise 11 3 2 Heart Rate MOnit nng 2484 43 24m ds etturi dda melipaaldsegsaabkasdd aa 12 The Lifepulse Digital Heart Rate Monitoring System The Polar Telemetry Heart Rate Monitoring Chest Strap 4 Ie VWOrKOULS 87 eit atari te CS Mn Geeta en AABN ne aed 14 4 1 Workout OVeIVISWS 4 4 Jerk disaas dha ilusa dl sadasid luulu wiGdaes 14 4 2 Using the Workouts 4444 4444 samma EN same Ee tama 14 To Begin a Workout Select and Using Quick Start Selecting a Workout Entering Weight Entering Time Entering Incline Entering Speed Entering Level Entering Gender Entering Age Selecting and Adjusting the Resistance Intensity Level Selecting and Adjusting Heart Rate Level Switching W orkouts On the Fly Pausing Workouts Ending Workouts Early 4 3 Workout Descriptions 242 4 cea cea eae ae dune sum Dawe mu aa due Ne Heu na 17 Workout Modes Quick Start Manual Random Hill Fat Burn Cardio Fit Test Life Fitness Achieve Console Workout Setup Steps Manager Configuration Settings 429 5 1 Entering and Using the Manager Configuration Settings 23 Non Treadmill Products Treadmills 6 Service And Technical Data 2 244482 bare te dues Ed da rh it bas 25 6 1 Preventive Maintenance Tips
11. in the Products environment rust or corrosion as a result of the Product s location alterations or modifications without our written autho rization or by failure on your part to use operate and maintain the Product as set out in your Operation Manual Manual Two type RJ45 interchangeable Network ready and Fitness Entertainment portsare supplied with the Product These ports comply with the Fitlinxx CSAFEspecification dated August 4 2004 stating 4 75VDC to 10VDC maxi mum cur rent of 85mA Any Product damage caused by a load exceeding this FitlinXXCSAFE specification is not covered by warranty All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness representative WHAT YOU MUST DO Retain proof of purchase our receipt of the attached registration card assures registration of purchase information but is not reguired use operate and maintain the Product as specified in the Manual notify Customer Support Services of any defect within 10 days after discovery of the defect if instruct ed return any defective part for replacement or if necessary the entire Product for repair OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance reguirements speci
12. keys to input your age Press ENTER to accept the age The MESSAGE CENTER will next prompt for a user gender SELECT GENDER Use the TIME UP DOWN ARROW keys center keys to select a gender Press ENTER to accept the gender selection The MESSAGE CENTER will next prompt for a workout level ENTER SPEED 2 4 5 mph 3 2 7 3 kph Consult the following recommended fit test level chart for an appropriate ef fort level based on your age gender and activity level Use the SPEED UP DOWN ARROW keys to enter the corresponding level Fit TEST PROGRAM SUGGESTED EXERTION LEVELS Very Active Active rs Trainer ja 2 4 men Eee 3 10 men Sa 7 15 men L 1 2 women L 2 5 women L 3 10 women Treadmill 2 3 mph 3 4 mph 3 5 4 5 mph m sata ee Exercise Bike L 4 6 men L 5 10 men L 8 14 men pe fee HS e Suggested exertion levels should be used as a guideline for setting up the Fit Test program The goal is to elevate the user s heart rate to a level that is between 60 85 of their theoretical maximum heart rate Within each suggested range these additional guidelines can be used Lower Half of Range Upper Half of Range lower weight higher weight in cases of excessive weight use lower half of range The computer will not accept e heart rates less than 52 or greater than 200 beat s per minute e body weights less than 75 pounds 34 kg or greater than 400 pounds 182 kg e ages below 10 or over 99 years If you make an error when en
13. the bikes and cross trainers see Section 2 3 titled At Your Fingertips Resistance Controls increases or decreases the resistance level INCLINE UP DOWN ARROW keys treadmills only Pressing the INCLINE ARROW keys increases or decreases the incline on the treadmill as well as the level in Hill and Random workout s These arrow keys also adjust target heart rate TIME UP DOWN ARROW keys When setting up a workout use the TIME ARROW keys to change workout para meters displayed on the console such as length of workout weight and age SPEED UP DOWN ARROW keys treadmills only During a workout pressing the SPEED ARROW keys changes the speed of the belt NOTE Whenever an arrow key is pressed during a workout an increase up arrow key or decrease down arrow key is made to the corresponding parameter level The number that appears reflects that change For example if the user is at level 6 and presses the right up arrow key the number 7 will appear reflecting that the user has chosen a new level Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the CARDIO workout is 144 This workout targets 80 percent of the maximum so the equation would be 220 40 80 144 CLEAR non treadmill products Pressing the CLEAR key once transitions the system to the W orkout Summary mode Pressing CLEAR during the data entry phase of the workout program will return the entry to the system d
14. 3 19 minutes e Intervals occur every 20 seconds if the workout duration is over 20 minutes Non Treadmill Products e Intervals occur every 5 seconds if the workout duration is less than or equal to 5 minutes e Intervals occur every 6 7 8 19 seconds for respective workout durations of 6 7 8 19 minutes e Intervals occur every 20 seconds if the workout duration is over 20 minutes Fat BURN FAT BURN is a low intensity workout for burning a higher percent age of calories from fat The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjusts the intensity level based on the actual heart rate to maint ain the rate at 65 percent of the theoretical maximum CARDIO CARDIO is a higher intensity workout for more fit users maximizing cardiovascular benefit s and total calories burned The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjusts the intensity level based on the actual heart rate to maint ain the rate at 80 percent of the theoretical maximum Fit TEST The Life Fitness Fit Test program is another exclusive feature The Fit Test workout estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap as the test score calculation
15. FAT BURN CARDIO RANDOM HILL and FIT TEST When prompted to select a workout press the CHANGE WORKOUT key until the desired workout appears and then press ENTER ENTERING WEIGHT When prompted by the MESSAGE CENTER to enter weight use the TIME UP DOWN ARROW keys center keys to increase or decrease the displayed weight to the correct value and press ENTER The default weight is 150 pounds or 68 kilograms The on board computer calculates the number and rate of calories burned using the entered weight as well as the pedaling walking running speed and resistance or incline The default weight of 150 pounds will be entered automatically after 10 seconds if no keys are pressed ENTERING TIME When prompted by the MESSAGE CENTER to enter a time use the TIME UP DOWN ARROW keys center keys to increase or decrease the displayed time to the desired value and press ENTER The default time of 60 minutes will be entered auto matically after 10 seconds if no keys are pressed ENTERING INCLINE TREADMILLS ONLY When prompted by the MESSAGE CENTER to enter an incline use the INCLINE UP DOWN ARROW keys left keys to increase or decrease the displayed incline and press ENTER The default Incline of 0 will be entered automatically after 10 seconds if no keys are pressed ENTERING SPEED TREADMILLS ONLY When prompted by the MESSAGE CENTER to enter a speed use the SPEED UP DOWN ARROW keys right keys to increase or decrease the displayed
16. MT Italy Life Fitness ITALIA S R L Via Crivellin 7 N 37010 Affi Verona ITALY Telephone 39 045 7237811 Fax 39 045 7238197 ServiceEmail assistenzatecnica lifefitness com Sales Marketing Email info lifefitnessitalia com Operating Hours 8 30h 18 00h CET Belgium Life Fitness Benelux NV Parc Industrial de Petit Rechain 4800 Verviers BELGIUM Telephone 32 87 300 942 Fax 32 87 300 943 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET M051 00K70 C031 8 08 All Other EMEA countries 8 distributor business C EMEA Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 666 Fax 31 180 646 699 Service Email service db cemea lifefitness com Sales Marketing Email marketing db cemea lifefitness com Operating Hours 9 00h 17 00h CET Asia PACIFIC AP Japan Life Fitness Japan Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo JAPAN 151 0051 Telephone 81 3 3359 4309 Fax 81 3 3359 4307 Service Email service lifefitnessjapan com Sales Marketing Email sales lifefitnessjapan com Operating Hours 9 00h 17 00h GMT China and Hong Kong Life Fitness Asia Pacific LTD Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com
17. R displays the work rate in MET s ENABLE DISABLE CAL HR DISPLAY DISABLED If this option is enabled the MESSAGE CENTER displays the rate of calories per hour ENABLE burned for the current intensity DISABLE USER LANGUAGE SELECT ENGLISH This option if enabled allows the user to choose a language before each workout Choices include English German French Italian Dutch Portuguese Spanish and Turkish DEFAULT LANGUAGE SETUP ENGLISH Select a language as the default upon an exit from diagnostics Press any of the UP arrow keys to scroll through the following choices in order of appearance English German French Italian Dutch Portuguese Spanish and Turkish Pressing any of the DOWN arrow keys will show the languages in reverse order MAX SPEED The maximum speed available to the users for the purpose of workout programming and execution MIN SPEED The minimum speed available to the users for the purpose of workout programming and execution MAX INCLINE 15 The maximum incline available to the users for the purpose of workout programming and execution MARATHON MODE DISABLED Enables disables the constant run mode allowing an unlimited workout duration STRIDE SENSOR ENABLED This feature automatically pauses the workout if the user step s off the belt ACCELERATION RATE 3 Set the acceleration rate DECELERATION RATE 3 Set the deceleration rate ACTIVITY ZONE ENABLED Enables disables the three sp
18. RING SYSTEM The patented Lifepulse system sensors are the built in heart rate monitoring system For the most accurate reading pos sible during a workout Grasp the sensors A firmly Hold each sensor at the horizontal treadmill recumbent bike and upright bike or vertical mid point cross trainer and upright bike e Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds af ter the user grasps the sensors The following factors may affect a Lifepulse reading incorrect hand placement on the sensors upper body activity lotion or dirt on hands and excessive or insufficient pressure used when gripping the sensors Treadmill Cross Trainer NOTE Do not attempt to grasp the sensors at speeds NOTE Sensors are located on both the arms and bull over 4 5 mph or 7 3 kph For these speeds use of a horns heart rate chest strap is recommended Upright Lifecycle Exercise Bike Recumbent Lifecycle Exercise Bike NOTE Grasp two of the four opposing NOTE Sensors are located on the side handlebars and armrests sensors A that are set into the handle bars 12 THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP The Polar heart rate monitoring system transfers heart rate signals to the console when electrodes are pressed against the skin These electrodes are attached to a chest strap that the user wears during the workout The chest strap and telemetry electrodes are optional To order
19. SOLE Follow the schedules below to ensure proper operation of the Achieve Console ITEM WEEKLY MONTHLY BI ANNUALLY ANNUALLY Display Console Clean Inspect Console Mounting Bolts Inspect Accessory Tray Reading Rack Clean Inspect 6 3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP HEART RATE READING Is ERRATIC ABSENT ENTIRELY OR ABNORMALLY ELEVATED 26 Malfunction Probable Cause Corrective Action Heart rate reading is erratic or absent entirely Abnormally elevated heart rate readings Belt transmitter electrodes are not wet enough to pick up accurate heart rate readings Belt transmitter electrodes are not laying flat against the skin Belt transmitter needs cleaning Belt transmitter is not within 3 feet one meter of the heart rate receiver Chest strap battery is depleted Electromagnetic interference from television sets and or antennas Electromagnetic interference from cell phones Electromagnetic interference from computers Electromagnetic interference from cars Electromagnetic interference from high voltage power lines Electromagnetic interference from portable personal electronic devices Electromagnetic interference from motor driven exercise equipment Electromagnetic interference from another heart rate transmitter with in three feet one meter Wet the belt transmitter elec trodes see section 3 2 Ensure the belt transmitter elec trodes are
20. allows the user to choose a language before each workout Choices include English German French Italian Dutch Portuguese Spanish and Turkish STATISTICS Press any UP arrow key to display information including cumulative hours the equip ment was used the number of times specific workout s were started and cumulative distance PHOTOSHOOT This is the last option in Manager s Configuration When this option is reached the display static data simulating a screen caption of a workout in progress Press the CLEAR key to exit this setting The following version numbers for treadmills can be displayed console version console software part number motor controller version Life Pulse version CSafe version and bootloader version MANAGER CONFIGURATION OPTIONAL SETTINGS TREADMILL Setting Default Value Description MAX WORKOUT 60 MINUTES This is the maximum possible duration for a workout The value can range from 1 to 99 DURATION unless Marathon Mode is enabled PAUSE TIME 60 SECONDS The amount of time the unit can be inactive before it revert s back to the workout summary The range is between 1 and 99 minutes ENGLISH METRIC ENGLISH This option determines the units used for entering weight and measuring dist ance UNITS WATTS DISPLAY DISABLED If this option is enabled the MESSAGE CENTER displays the work rate in W atts ENABLE DISABLE METS DISPLAY DISABLED If this option is enabled the MESSAGE CENTE
21. clude selecting a level Level refers to a range of incline percent ages as outlined in the table on the following page t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the FAT BURN workout is 117 This workout targets 65 percent of the maximum so the equation would be 220 40 65 117 15 LEVEL INCLINE LEVEL INCLINE 1 0 0 1 5 11 2 0 8 5 2 0 0 2 2 12 3 0 9 2 3 0 0 2 9 13 3 5 9 9 4 0 0 3 6 14 5 0 10 6 5 0 0 4 3 15 5 5 11 3 6 0 0 5 0 16 6 5 12 0 7 0 0 5 7 17 7 0 12 7 8 0 0 6 4 18 8 0 13 4 9 0 5 7 1 19 8 7 14 1 10 1 5 7 8 20 9 0 15 0 SELECTING AND ADJUSTING THE HEART RATE LEVEL When prompted by the MESSAGE CENTER use the LEVEL or INCLINE UP DOWN ARROW keys left keys to increase or decrease the target heart rate to the desired value and press ENTER Adjust the level as needed or desired during the work out e Target heart rate Programs that calculate a target heart rate base this number on the age of the user and the type of workout The user accepts or adjusts the rate when setting up the workout During the workout it self the program reads the heart rate which is transmitted via the heart rate chest strap or the Lifepulse system sensors
22. d used in accordance with the operation manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense Class S Studio Professional and or commercial use AN CAUTION Any changes or modifications to this eguipment could void the product warranty AN MISE EN GARDE Tout changement et toute modification de ce mat riel peut annuler la garantie du pro duit Any service other than cleaning or user maintenance must be performed by an authorized service represent ative There are no user serviceable parts TABLE OF CONTENTS Section DESCHBIION 2 13 252e7t ii adis bad ae bee aledadth hee deniers Page 1 Getting Started viisis 46 ave pt we PAU aed DORN SU ee na Peau abat 5 1 1 Important Safety Instructions 5 2 The Achieve Display Console 7 2 1 Achieve Display Console Overview 7 2 2 Achieve Display Console Descriptions 21 2 3 At Your Fingertips Resistance Controls 9 2 4 The Accessory Tray Reading Rack 10 3 Heart Rate Zone Training Exercise 2 242 265 naar de aan ann a eed ee dans ee
23. e workout to gauge its effectiveness WARM UP PLATGA INTERVAL TRAINING EI 1 Warm up is a phase of low gradually rising resistance which brings the heart rate into the lower end of the t arget zone and increases respiration and blood flow to working muscles 2 Plateau increases the intensity slightly and keeps it steady to bring the heart rate to the low end of the t arget zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or periods of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cool down is a low intensity phase that allows the body to begin removing lactic acid and other exercise by product s which build up in muscles and contribute to soreness 17 Each column as seen in the WORKOUT PROFILE window and the chart above represents one interval The overall duration of the workout determines the length of each interval The Hill program cannot complete all four phases adequately for a work out lasting less than 10 minutes The program condenses a workout of this duration at various st ages Treadmills e Intervals occur every 10 seconds if the workout duration is less than or equal to 10 minutes e Intervals occur every 11 12 13 19 seconds for respective workout durations of 1 1 12 1
24. ealth related injuries may result from incorrect or excessive use of exercise eguipment Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart dis ease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness p ain or shortness of breath he or she must stop immediately AN MISE EN GARDE Des probl mes de sant peuvent tre caus s par une utilisation incorrecte ou exces sive de l quipement Life Fitness conseille VIVEMENT de consulter un m decin pour subir un examen m dical complet avant de commencer tout programme d exercice et tout particuli rement si l utilisateur a des ant c dents familiaux d hypertension ou de troubles cardiaques ou s il a plus de 45 ans s il fume s il a du cholest rol s il est ob se ou n a pas fait d exercice r guli rement depuis un an Si pendant l utilisation de l appareil l utilisateur ressent un malaise des vertiges des douleurs ou des dif ficult s respirer il doit cesser imm diatement 1 GETTING STARTED 1 1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this product e Ifthis Life Fitness product does not function properly after it has been dropped damaged or even partially immersed i
25. ed Time 2 3 AT YoUR FINGERTIPS RESISTANCE CONTROLS BIKES AND CROSS TRAINERS ONLY At Your Fingertips Resistance Controls A are featured on Lifefitness Lifecycle Exercise Bikes and Cross T rainers These controls offer a convenient way for users to increase or decrease their workout resist ance levels At Your Fingertips Resistance Controls are located in At Your Fingertips Resistance Controls are located on the middle of the handlebars on the Upright Lifecycle the right bullhorn of the Cross T rainer Exercise Bike At Your Fingertips Resistance Controls are located on the right armrest and right side handlebar on the Recumbent Lifecycle Exercise Bike 2 4 THE ACCESSORY TRAY READING RACK A built in reading rack A allows a book or magazine to be supported during the workout A built in accessory tray B provides storage for items such as water bottles personal media devices and cell phones Treadmill Upright Lifecycle Exercise Bike Recumbent Lifecycle Exercise Bike 3 HEART RATE ZONE TRAINING EXERCISE 3 1 WHY HEART RATE ZONE TRAINING EXERCISE Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results That is the idea behind the Life Fitness heart rate zone training approach to exercise Zone training identifies an exerciser s ideal heart rate range or zone for burning a higher percent age of calories fro
26. eed keys walk jog run on the Activity Zone 3 SPEED KEYS ON OFF BELT NOTIFICATION DISABLED If enabled this options will alert a fitness club manager if a belt notification exist s TELEMETRY ENABLED This feature makes it possible to use the Polar comp atible Heart Rate Zone Training exercise chest strap for monitoring heart rate SYSTEM BEEPS ENABLED Enables disables system beeps BELT DECK INFO N A Checks if notifications exist and how many events occurred Use the arrow keys to view notifications STATISTICS N A Press any UP arrow key to display information including cumulative hours and dist ance of both the belt and treadmill and the number of times specific workout s were started PHOTOSHOOT N A This is the last option in Manager s Configuration When this option is reached the display shows static data simulating a screen caption of a workout in progress Press the CLEAR key to exit this setting 24 6 SERVICE AND TECHNICAL DATA 6 1 PREVENTIVE MAINTENANCE TIPS Life Fitness equipment is backed by the engineering excellence of Life Fitness Commercial Life Fitness product s have proven to be durable in health clubs colleges and milit ary facilities the world over NOTE The safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear Keep the equipment out of use until defective parts are repaired or replaced Pay special attention to parts that a
27. efault i e press ing CLEAR while entering your weight will return the weight value to 150 Ibs Pressing CLEAR twice activates the console for programming a new workout The activated console lights up and displays SELECT WORKOUT OR PRESS QUICK START CLEAR treadmills Pressing the CLEAR key once causes the system to go into Pause Mode Pressing the CLEAR key twice transitions the system to the Workout Summary mode Pressing CLEAR during the data entry phase of the workout program will return the entry to the system default i e pressing CLEAR while entering your weight will return the weight value to 150 Ibs CHANGE WORKOUT MANUAL Press the CHANGE WORKOUT key until MANUAL appears and select the MANUAL program in which the intensity level remains the same unless it is manually changed RANDOM Press the CHANGE WORKOUT key until RANDOM appears and select the RANDOM program which is a workout of constantly changing intensity levels that occur in no regular p attern or progression HILL Press the CHANGE WORKOUT key until HILL appears and select the HILL program in which periods of intense aerobic exercise are separated by regular periods of lower intensity exercise FAT BURN Press the CHANGE WORKOUT key until FAT BURN appears and select the FAT BURN program which is a low intensity workout for burning a higher percent age of calories from fat CARDIO Press the CHANGE WORKOUT key until CARDIO appears and select the CARDIO progra
28. em sensors the Workout Profile window displays a flashing heart shape while detecting the user s heart rate signal If the con sole does not detect a signal the MESSAGE CENTER displays the prompt NEED HEAR T RATE PLACE HANDS ON SENSORS OR USE TELEMETRY STRAP If the console does not receive the signal within three minutes the workout is automatically converted to a Manual program K MESSAGE CENTER This window displays step by step instructions for setting up a workout During a workout it displays statistics about the progress of the workout e Distance the total distance traveled in miles or kilometers if enabled e Heart Rate the detected heart rate if the user is wearing the chest strap or grasping the Lifepulse system sensors e Calories the number of accumulated calories burned since beginning the workout If programmed to do so the MESSAGE CENTER displays any or all of these values each time the intensity level changes during the workout e Watts effort level in Watts A Watt is a unit of power output or the expression of the mechanical rate of work METs effort level in METs A MET is an expression of the rate of work for the human body or a metabolic equivalent one MET is approximately equal to the metabolism of a person at rest e Cal HR the rate of calories burned per hour L DATA DISPLAY WINDOW This window displays the following information e Incline treadmills Level non treadmill products Spe
29. ey twice in rapid succession NOTE The Life Fitness AutoStart feature also activates the Achieve console when the user begins pedaling Treadmill products Press the QUICK START key on the console or Activity Zone or any of the W alk Jog Run keys The belt starts moving at 0 5 mph 0 8 kph and 0 incline If either of the W alk Jog Run keys are pressed the belt starts moving at the following speeds walk 2 mph 3 kph jog 4 mph 6 kph run 6 mph 9 kph t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the CARDIO workout is 144 This workout targets 80 percent of the maximum so the equation would be 220 40 80 144 14 SELECTING AND USING QUICK START QUICK START is the fastest way to begin exercising and byp asses the steps of selecting a specific workout program At the MESSAGE CENTER prompt to select a workout press the QUICK ST ART key on the console or Activity Zone or Walk Jog Run keys on treadmills The workout begins at an intensity level that remains the same unless manually changed After one minute the MESSAGE CENTER displays a prompt to enter weight which the computer requires to calculate tot al calories burned If the weight is not entered calories will not be displayed SELECTING A WORKOUT For MANUAL
30. f this manual 27 F SPECIFICATIONS 7 1 LiFe FITNESS ACHIEVE CONSOLE Console Type MESSAGE CENTER with UP DOWN ARROW keys Displays Elapsed time Speed Level Calories Heart Rate Distance When enabled METs and Watts Summaries Total elapsed time of workout total calories burned total distance Character size 0 54 inches Workouts and Goals Manual Random Hill Fat Burn Cardio and Fit Test Heart rate monitor Polar telemetry heart rate monitoring system Lifepulse system sensors Polar heart rate chest strap optional Resistance Levels 25 Non Treadmill products only Incline Levels 20 Treadmills only Ports 2 Type RJ45 interchangeableNetwork ready connection and Fitness Entert ainment port power compliant with Fitlinxx CSAFEspecification dated August 4 2004 4 75VDC to 10VDC maxi mum current of 85mA PHYSICAL DIMENSIONS Non Treadmill Achieve Console Treadmill Achieve Console Length 16 inches 40 64 centimeters Length 25 inches 63 50 centimeters Width 15 inches 38 10 centimeters Width 15 inches 38 10 centimeters Height 4 inches 10 16 centimeters Height 4 inches 10 16 centimeters Weight 4 pounds 1 81 kilograms Weight 5 80 pounds 2 63 kilograms SHIPPING DIMENSIONS Non Treadmill Achieve Console Treadmill Achieve Console Length 19 875 inches 50 48 centimeters Length 28 75 inches 73 03 centimeters Width 18 25 inches 46 36 centimeters Width 18 25 inches 46 36 cent
31. fied in the Manual to assure proper operation and your continued satis faction Model 2 Years 97C 95C 95R 95T 95X Mechanical and Electrical components REPLACEMENT CONSOLE amp SERVICE Simply call Customer Support Services at 800 351 3737 or 847 451 0036 Monday through Friday from 8 00 a m to 6 00 p m Central Standard Time and tell them your name address and the serial number of your console refer to page 1 for Customer Services contact information They will tell you how to get a replacement console or if necessary arrange for service where your console is located or advise you on how and where to ship the console for ser vice Before shipping 1 obtain a Return Authorization Number RA from Customer Support Services securely pack your console use the original shipping carton if possible write the RA on the outside of the carton insure the console and include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIM ITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FIT NESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of t
32. his Product Under no circumstances shall we be liable under this warranty or oth erwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited war ranty EFFECT OF STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards We want you completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best oF ND NOTE Once any commercial product is placed in a private residence home it automatically becomes covered under that product category s consumer war ranty Warranty coverage begins at the original date of sale 29
33. imeters Height 7 50 inches 19 05 centimeters Height 7 125 inches 18 10 centimeters Weight 7 40 pounds 3 36 kilograms Weight 10 20 pounds 4 63 kilograms 28 7 2 WARRANTY INFORMATION WARRANTY COVERAGE ACHIEVE CONSOLE FOR 97C 95C 95R 95T 95X WHAT IS COVERED This Life Fitness commercial exercise equipment Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED All coverage is provided by specific Product according to the guidelines listed on the chart accompanying this warranty card WHO PAYS TRANSPORTATION amp INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facility for repairs We Life Fitness will pay all transportation and insurance charges for the first year You are responsible for transportation and insurance charges during the second and third years if applicable WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any con struction activities
34. is based on a heart rate reading The workout duration will be five minutes at a 5 incline treadmills or five minutes at the chosen resist ance level non treadmill products Immediately afterward the console will take the user s heart rate reading calculate a fitness score and display the score in the MESSAGE CENTER The Fit Test is considered to be a submax VO volume of oxygen test It gauges how well the heart supplies oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood Physicians and exercise physiologists generally regard this test as a good estimate of aerobic cap acity To set up the Fit Test on non treadmill products e Begin pedaling e Press the CHANGE WORKOUT button repeatedly until the FIT TEST option appears in the MESSAGE CENTER Press ENTER to select the FIT TEST option e The MESSAGE CENTER will prompt for a user weight ENTER WEIGHT Use the TIME UP DOWN ARROW keys center keys to input your weight Press ENTER to accept the weight e The MESSAGE CENTER will next prompt for a user age ENTER AGE Use the TIME UP DOWN ARROW keys center keys to input your age Press ENTER to accept the age e The MESSAGE CENTER will next prompt for a user gender SELECT GENDER Use the TIME UP DOWN ARROW keys center keys to select a gender Press ENTER to accept the gender selection e The MESSAGE CENTER will next prompt for a workout level ENTER LEVEL Consult the f
35. kout is in progress increase or lower the intensity level as desired using the LEVEL UP DOWN ARROW keys on non treadmill products SPEED and INCLINE UP DOWN ARROW keys on treadmills RANDOM WORKOUT The RANDOM program creates a terrain of hills and valleys that varies with each workout More than one million dif ferent patterns are possible For non treadmill products because workout levels are greater in this workout than in the HILL workout it is recom mended that the RANDOM workout be set one or two levels lower than the workout level which would normally be selected in the HILL workout The RANDOM profile shift occurs every 10 seconds HILL The Life Fitness patented HILL workout offers a variety of configurations for interval training Intervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise The WORKOUT PROFILE window represents these high and low intervals as columns of light which together have the appearance of hills and valleys The computerized interval training workout has been scientifically demonstrated to promote greater cardio respiratory improvement than steady p ace training Each HILL workout goes through four phases each marked by dif ferent intensity levels The WORKOUT PROFILE window displays the progress of these phases as seen in the chart following these descriptions below As noted in the descriptions the heart rate should be measured by the user at two st ages in th
36. laying flat against the skin see section 3 2 Wash the belt transmitter with mild soap and water Make sure the chest strap trans mitter is within three feet one meter of the heart rate receiver Contact Life Fitness Customer Support Services for instructions on how to have the chest strap replaced Move the exercise equipment a few inches away from the proba ble cause or move the probable cause a few inches away from the exercise equipment until the heart rate readings are accurate 6 4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS If the heart rate reading is erratic or missing do the following e e Dry the hands if necessary to prevent slipping Apply hands to both sensors one in each hand Grasp the sensors firmly Apply constant pressure around the sensors 6 5 How To OBTAIN PRODUCT SERVICE 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features and workouts Locate the serial number plate On treadmills the serial number plate is on the bottom rear On cross trainers the serial number plate is on the back stabilizer On bikes the serial number plate is on the front st abilizer Document the serial number which consists of three letters followed by six numerals Contact Life Fitness Customer Support Services via the W eb at www lifefitness com or call the nearest Life Fitness Customer Support Services group see page 1 o
37. m which is a higher intensity workout for more fit users emphasizing cardiovascular benefits and high total calorie expenditure FIT TEST Press the CHANGE WORKOUT key until FIT TEST appears and select the FIT TEST program in which cardio vascular fitness is estimated and can be used to monitor improvement s in endurance every four to six weeks COOL DOWN Workout programs automatically end in a Cool Down mode which lowers the intensity level Press the Cool Down key at any desired point during a workout to go immediately into Cool Down mode In this phase of a workout the body begins to remove lactic acid and other accumulated by product s of exercise which build up in muscles during a workout and contribute to muscle soreness The console automatically adjusts each workout s Cool Down level according to the individual user s performance The cool down duration is between 1 and 5 minutes for all workout s A half of resis tance level drops for every cool down minute within the 1 4 minute cool down duration For cool down times that are longer than 5 minutes the resistance level drops by 1 4 for each minute 1 4 minutes 5 10 minutes 10 19 minutes Over 19 minutes 5 minutes PAUSE For treadmills press the PAUSE key at any point during a workout to go immediately into Pause Mode The belt slowly comes to a stop The workout is temporarily inactive and saved for a default time of 1 minute Once the p ause time reaches 1 minute the worko
38. m fat or increasing cardiovascular fitness The values within the zone depend on the workout NOTE Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program ZONE TRAINING FAT BURN LOW INTENSITY CARDIO HIGH INTENSITY 10 136 168 20 130 160 30 123 152 40 117 144 50 110 136 60 104 128 70 97 120 80 91 112 90 84 104 100 78 96 SUGGESTED TARGET HEART RATE AS OF MAX ACSM HEART RATE RANGE 55 90 FAT BURN and CARDIO are exclusive workouts designed to take full advantage of the benefits of heart rate zone train ing exercise During one of these workouts grasp the Lifepulse system sensors continuously or wear the Polar heart rate chest strap to enable the on board computer to monitor the heart rate during a workout The computer automatically adjusts the resistance level non treadmill products or incline treadmills to maintain the target heart rate based on the actual heart rate To change the target heart rate during a workout use the LEVEL UP DOWN ARROW keys left keys on non treadmill products Use the INCLINE UP DOWN ARROW keys left keys on treadmills Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the CARDIO workout is 144 This workout targets 80 percent of the maximum so the equation would be 220 40 80 144 11 3 2 HEART RATE MONITORING THE LIFEPULSE DIGITAL HEART RATE MONITO
39. mmary which includes the distance travelled the total calories burned and other statistics Press CLEAR a second time and the MESSAGE CENTER displays SELECT WORKOUT OR PRESS QUICK START for a new workout Treadmills Press the CLEAR key once to go into Pause Mode Press the CLEAR key twice to transition the system to the Workout Summary mode Press the CLEAR key a third time an d the MESSAGE CENTER displays SELECT WORK OUT OR PRESS QUICK START for a new workout Pressing the ST OP key to stop the workout will transition to the W orkout Summary mode Pulling the Emergency Stop Switch causes a rapid belt deceleration The following message is displayed REPLACE EMERGENCY STOP SWITCH Replacing the Emergency Stop Switch causes the system to transition to the Workout Summary mode Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the CARDIO workout is 144 This workout targets 80 percent of the maximum so the equation would be 220 40 80 144 16 4 3 Wor KouT DESCRIPTIONS Workout MODES On bikes the MANUAL QUICK START HILL and RANDOM workouts default to BIKE MODE which simulates the experience of riding an actual bicycle The rate of calories burned and total distance travelled increase automatically as the user increases the ped aling speed On bikes the FAT BURN CARDIO and FIT TEST workouts default to CONSTANT CALORIES PER HOUR MODE which enables a user t
40. n water contact Life Fitness Customer Support Services for assist ance e Always follow the console instructions for proper operation e Close supervision is necessary when used by children invalids or disabled persons e Never place liquids of any type directly on the unit except in the accessory tray water bottle holder Containers with lids are recommended SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE 1 POINT DE D PART 1 1 CONSIGNES DE S CURIT IMPORTANTES Lisez toutes les instructions avant le fait d utiliser ce produit e Si l appareil Life Fitness ne fonctionne pas correctement apr s avoir subi une chute des dommages ou une immer sion m me partielle dans l eau contactez le service d assistance client le de Life Fitness Pour un fonctionnement correct suivez toujours les instructions de la console Une surveillance troite est n cessaire en cas d utilisation p ar des enfants des personnes invalides ou handi cap es Ne placez jamais de liquides d aucune sorte directement sur l app areil sauf si vous disposez d un support ou d un plateau pour accessoires Il est recommand d utiliser des conteneurs munis d un couvercle CONSERVEZ CES INSTRUCTIONS POUR USAGE ULT RIEUR 2 THE ACHIEVE DISPLAY CONSOLE 2 1 ACHIEVE DISPLAY CONSOLE OVERVIEW The Achieve LED display console allows the user to t ailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console
41. o maintain a constant rate of calories burned per hour As the pedaling speed increases the resist ance level automatically decreases As the pedaling speed decreases the resistance level automatically increases Quick START QUICK START is the fastest way to begin exercising and byp asses the steps of selecting a specific workout program The intensity level for the workout is set automatically and remains the same unless manually changed To change the level use the LEVEL UP DOWN ARROW keys on non treadmill products SPEED and INCLINE UP DOWN ARROW keys on treadmills to enter a higher or lower level number After the workout has been in progress for one minute the MESSAGE CENTER displays ENTER WEIGHT which the computer requires to calculate total calories Using the TIME UP DOWN ARROW keys center keys increases or decreas es the displayed weight to the correct value NOTE On non treadmill products the Life Fitness AutoStart feature also activates the Achieve console when the user steps on a product s pedals and begins pedaling NOTE On treadmills when the user presses QUICK START on the console or Activity Zone the belt starts moving at 0 5 mph 0 8 kph and 0 incline If the Walk Jog Run keys are pressed and enabled a workout starts at the following speeds walk 2 mph 3 kph jog 4 mph 6 kph run 6 mph 9 kph MANUAL WORKOUT The MANUAL program sets an intensity level that does not change automatically While the wor
42. ollowing recommended fit test level chart for an appropriate effort level based on your age gender and activity level Use the TIME UP DOWN ARROW keys center keys to enter the corresponding level e NOTE Cross Trainers and Bikes only As the test continues a message will prompt the user to maint ain a pedaling rate between 50 60 rpm cross trainers and 60 80 rpm bikes The user must maintain this rate throughout the 5 minute test duration After 16 seconds if the rate is not maint ained the fit test will automatically terminate After the five minute FIT TEST is completed a FIT TEST score will be displayed t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age Target Heart Rate THR is a percentage of the theoretical maximum For example a 40 year old user s THR for the CARDIO workout is 144 This workout targets 80 percent of the maximum so the equation would be 220 40 80 144 18 To set up the Fit Test on treadmills e Press the CHANGE WORKOUT button repeatedly until the FIT TEST option appears in the MESSAGE CENTER Press ENTER to select the FIT TEST option The MESSAGE CENTER will prompt for a user weight ENTER WEIGHT Use the TIME UP DOWN ARROW keys center keys to input your weight Press ENTER to accept the weight The MESSAGE CENTER will next prompt for a user age ENTER AGE Use the TIME UP DOWN ARROW keys center
43. re sub ject to wear as outlined in the Preventive Maintenance Schedule REMARQUE pour conserver un mat riel s r il convient de l inspecter r guli rement afin de d celer tout signe d usure ou d endommagement N utilisez pas l appareil tant que les pi ces d fectueuses n ont pas t r par es ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will keep your Life Fitness exercise equipment operating at peak perfor mance e Locate the Life Fitness exercise equipment in a cool dry place e Keep the display console free of fingerprints and salt build up caused by sweat e Use a 100 cotton cloth lightly moistened with water and mild liquid detergent to clean the Life Fitness exercise equipment Other fabrics including paper towels may scratch the surface Do not use ammonia chlorine or acid based cleaners e Long fingernails may damage or scratch the surface of the console use the p ad of the finger to press the selection buttons on the console e Clean the housing and moving arms thoroughly on a regular basis AN NOTE When cleaning the exterior of the unit a non abrasive cleaner and soft cotton cloth are strongly recommended At no time should cleaner be applied directly to any part of the eguipment apply the non abrasive cleaner on a soft cloth and then wipe the unit 25 6 2 PREVENTIVE MAINTENANCE SCHEDULE ACHIEVE CON
44. s pressed a constant level workout begins The inten sity level does not change automatically On treadmills press the QUICK START key on the console or Activity Zone or any of the Walk Jog Run keys to begin a manual const ant level workout immediately without having to select a workout program MANUAL is a workout in which the intensity level does not change automatically It is accessed by pressing the CHANGE WORKOUT key repeatedly until MANUAL appears and then pressing ENTER RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular p attern or pro gression It is accessed by pressing the CHANGE WORKOUT key repeatedly until RANDOM appears and then pressing ENTER HILL is an interval training workout combining hills and valleys of dif ferent intensity levels which is proven to provide effective time efficient cardiovascular results It is accessed by pressing the CHANGE WORKOUT key repeatedly until HILL appears and then pressing ENTER FAT BURN is a low intensity workout for burning a higher percent age of calories from fat The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjusts the intensity level based on the actual heart rate to maint ain the rate at 65 percent of the theoretical maximum It is accessed by pressing the CHANGE WORKOUT key repeatedly until FAT BURN appears and then pressing ENTER
45. speed and press ENTER ENTERING LEVEL NON TREADMILLS ONLY When prompted by the MESSAGE CENTER to enter a level use the LEVEL UP DOWN ARROW keys left keys or the At Your Fingertips Resistance Controls to increase or decrease the displayed resist ance level and press ENTER ENTERING GENDER FIT TEST ONLY When prompted by the MESSAGE CENTER to enter a gender use the TIME UP DOWN ARROW keys center keys to select a gender and press ENTER ENTERING AGE When prompted by the MESSAGE CENTER to enter age use the TIME UP DOWN ARROW keys center keys to increase or decrease the displayed age to the correct value and press ENTER Life Fitness workout programs that set a target heart rate zone first calculate the user s theoretical maximum heart ratet by subtracting the user s age from the number 220 The programs then calculate the target zone as a percentage of the theoreti cal maximum SELECTING AND ADJUSTING THE RESISTANCE LEVEL INTENSITY LEVEL When prompted by the MESSAGE CENTER use the LEVEL UP DOWN ARROW keys to increase or decrease the displayed resis tance intensity level e Resistance level Bike and Cross Trainer each support up to 25 levels On each level there are seven dif ferent hills they are mapped directly into the 7 rows of a workout profile Each hill of fers finer tweaking of resistance e Intensity Level of Hill and Random Workouts Treadmill The steps for setting up a HILL or RANDOM workout in
46. tering any Fit Test data you can correct it by pressing CLEAR inputting the correct infor mation and pressing ENTER t Defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age 19 It is important for you to take the Fit Test under similar circumstances each time Your heart rate is dependent on many factors including amount of sleep the previous night at least seven hours is recommended time of day time since last meal two to four hours after the last meal is recommended time since last beverage containing caffeine or alcohol or cigarette at least four hours is recommended time since last exercise at least six hours is recommended data input that exceeds human potential For the most accurate Fit Test results perform the Fit Test on three consecutive days and average the three scores NOTE 70 receive a proper Fit Test score the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate This rate is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age 20 The tables below list fit test results RELATIVE FITNESS CLASSIFICATION FOR MEN Wen Estimated VOZ Wax ni Ozkan Per Age Category rating na wa we 0 am 6 3 RELATIVE FITNESS CLASSIFICATION FOR WOMEN
47. through the settings Use the CLEAR key to go back to the previous setting or exit the settings The following version numbers for non treadmill products can be displayed code version console part number GBC version if available Life Pulse version CSafe version and bootloader version MANAGER CONFIGURATION OPTIONAL SETTINGS NON TREADMILL PRODUCTS Setting MAX WORKOUT DURATION Default Value 60 MINUTES Description This is the maximum possible duration for a workout The value can range from 1 to 99 SHUTDOWN TIME DISABLED Enables the LED screen backlight to be turned off due to inactivity This setting is only available on units using external power PAUSE TIME 60 SECONDS The amount of time the unit can be inactive before it revert s back to the workout summary The range is between 1 and 99 minutes ENGLISH METRIC UNITS ENGLISH This option determines the units used for entering weight and measuring dist ance WATTS DISPLAY ENABLE DISABLE DISABLED If this option is enabled the MESSAGE CENTER displays the work rate in W atts METS DISPLAY ENABLE DISABLE DISABLED If this option is enabled the MESSAGE CENTER displays the work rate in MET s CAL HR DISPLAY ENABLE DISABLE DISABLED If this option is enabled the MESSAGE CENTER displays the rate of calories per hour burned for the current intensity USER LANGUAGE SELECT ENGLISH This option if enabled
48. upport 44 1353 665507 Fax 44 1353 666018 Service Email uk support lifefitness com Sales Marketing Email life lifefitness com Operating Hours General Office 9 00am 5 00pm GMT Customer Support 8 30am 5 00pm GMT CORPORATE HEADQUARTERS 5100 River Road Schiller Park Illinois 60176 U S A 847 288 3300 FAX 847 288 3703 800 735 3867 Toll free within U S A Canada Global Website www lifefitness com INTERNATIONAL OFFICES Germany amp Switzerland Life Fitness Europe GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 Germany 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 9 00h 17 00h CET Austria Life Fitness Austria Vertriebs G m b H Diickegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Operating Hours 9 00h 17 00h CET Spain Life Fitness IBERIA C Frederic Mompou 5 1 12 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 936 724 660 Fax 34 936 724 670 Service Email info iberia lifefitness com Sales Marketing Email info iberia Olifefitness com Operating Hours 9 00h 18 00h Monday Thursday GMT 8 30h 15 00h Friday G
49. ut summary appears Users have the following three options for bikes and cross trainers e Press the PAUSE key and continue pedaling the resistance level drops to Level 1 The workout is temporarily inactive and saved for a default time of 1 minute After 1 minute the pause mode expires and the workout summary appears To resume the workout press the PAUSE key a second time e Press the PAUSE key and stop pedaling the resistance level drops to 0 The workout is temporarily inactive and after 1 minute the console shuts off Press CLEAR once to see the workout summary To resume the workout begin pedal ing e Stop pedaling the resistance level drops to 0 The workout is temporarily inactive and after 1 minute the console shuts off Press CLEAR once to see the workout summary To resume the workout begin pedaling NOTE Workouts will be paused if the user stops pedaling within 15 seconds of beginning a workout or drop s below 30 RPM during a workout In either case if the user doesn t begin pedaling or increasing speed within 60 seconds the console shuts off J WORKOUT PROFILE window This window displays shapes made of columns of light s that represent the levels of inten sity in a workout in progress The height of the first column on the left side of the window is proportional to the current level of intensity During a Fat Burn or Cardio workout which requires the use of a Polar heart rate chest strap or the Lifepulse syst
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