Keys Fitness STRENGTH TRAINER ST-DFIDL User's Manual
Contents
1. 5 Place the Seat Pad 14 onto the Seat Support Frames 6 Align the holes and secure it with four M8x2 Allen Bolts 37 and four 5 8 Washers 40 Place the Backrest Board 15 onto the Backrest Supports 7 Align the holes and secure it with four M8x2 Allen Bolts 37 and four 5 8 Washers 40 Assembly StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled DIAGRAM 6 STEP 6 Insert the Arm Curl Stand 17 into the top opening in front of the Seat Secure it with a Knob Lock 20 underneath the Seat Attach the Arm Curl Pad 21 to the Arm Curl Stand 17 Secure it with two M8x5 8 Allen Bolts 38 and two 5 8 Washers 40 Attach the Leg Developer 5 to the bracket of the Main Frame 1 Secure it with an M10 Nylon Nut 41 two 3 4 Washers 39 and two M10x3 Allen Bolts 33 Insert the Olympic Sleeve 13 onto the weight post of the Leg Developer Attach the 1 Spring Clip 19 to the post NOTE When using the bench at a decline position to do Ab exercises place at least 30Ibs of weights on the leg developer to hold it down 10 Assembly StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled DIAGRAM 6 STEP 6 cont Insert one 17 Long Foam Roll Tube 11 halfway through the holes on front of the Main Frame 1 Insert two 16 Foam Roll Tubes 43 halfway through the holes on the Leg Develope2. exercising After an exercise session Cool down with slow stretching cycling or walking EXERCISE DEFINITIONS Sets A set is one complete routine of exercises Complete 1 3 sets for each exercise Repetitions referred to as reps Is the number of times you perform an exercise in a row We recommend beginning with 6 reps and increasing up to 12 reps as indicated below Novice Start with one set of 8 12 reps Once you can complete the entire set of 12 reps con secutively progress to the intermediate level Intermediate Complete 2 sets of 8 12 reps once you can complete two sets of 12 reps con secutively progress to the advanced level Advanced Complete 3 sets of 12 reps DISCLAIMER Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any Keys Fitness product The consumer uses any or all of Keys Fitness Products at their own risk BEFORE Y BEGIN Before you begin assembly of your Keys Fitness product please take a moment to review the hardware and parts list on the following pages Each part has been illustrated and numbered for easy identification Check this list against the contents of your package to make sure you have all required parts If any parts are missing please do not return this product to the store Contact our service department immediately at 1 888 340 0482 and we will rush you any parts you may require Assembl y StrengthTrainer Assembly Hardwar
3. you have any questions regarding this or any Keys Fitness product or if we may be of assistance in any way please do not hesitate to call our toll free number 1 888 340 0482 14 Keys Fitness Products L P 4009 Distribution Drive Suite 250 Garland Texas 75041 Customer Service 1 888 340 0482
4. DFIDL SPRING CLIP 1 KNOB LOCK ST DFIDL ARM CURL PAD ST FIDL FOAM ROLL END CAP ST DFIDL BUSHING ST DFIDL END CAP 1 DIAMETER ST DFIDL SQUARE SLEEVE 50 RING HEAD LOCK PIN ST OBA ST FIDL M FIDL 1 3 4 END PLUG ST DFIDL 2 1 4 plastic sleeve STABILIZER CAP ST DFIDL END CAP 1 1 2 BOLT ALLEN 0316 ST DFIDL BOLT ALLEN M1i0 40 ST DFIDL BOLT ALLEN 0376 ST DFIDL BOLT ALLEN 03120 ST DFIDL BOLT ALLEN 03160 ST DFIDL BOLT ALLEN M10 210 ST DFIDL BOLT ALLEN M8 50 ST DFIDL BOLT ALLEN M8 16 ST DFIDL WASHER 3 4 ST DFIDL WASHER 5 8 NYLON NUT M10 FOAM ROLLER AOLIN FOAM TUBE 16 ST DFIDL INNER PLUG 1 BOLT PACK M FIDL MANUAL ST DFIDL 12 OHNE RENE HR RE RR D N OrRrRNFRFNN UN BN BRR StrengthTrainer Exploded View 13 Warra nty StrengthIrainer KEYS FITNESS PRODUCTS L P STRENGTH TRAINER WARRANTY Keys Fitness Products L P warrants this product for a period of 90 days on parts and lifetime on the frame from the original date of purchase This warranty covers the product from defects in materials and workmanship for the original purchaser Using this product for commercial purposes products damaged by misuse abuse or from shipping moving and storage will void this warranty Replacement parts are available from Keys Fitness Products L P To contact us for customer service or replacement parts call 1 888 340 0482 CUSTOMER SERVICE If
5. StrengthTrainer Owner s Manual Questions Call Us Toll Free Keys Fitness Helpline 1 888 340 0482 Manufactured Date POF Model Name Decal Location 215 00081 08 06 RevA Table of Contents Important Safety Information Assembly Parts List Exploded View Warranty Information StrengthIrainer 3 4 11 12 13 14 Important Safety Information CP Please read all instructions carefully before using this product SAFETY TIPS Consult with your physician before engaging in any vigorous exercise Know your heart rate and or pulse as well as your physician recommended heart rate training zone Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems Warm up before any exercise program with 8 minutes of aerobic like activity followed by stretching from head to toe Wear comfortable clothes that allow freedom of movement and are not tight or restricting Wear comfortable shoes made with good support and non slip soles Breath naturally never holding your breath during an exercise Perform exercises consistently with proper technique and pass through a full range of motion Increase resistance by adding heavier weights Decrease resistance by using lighter weights Always use a spotter for safety Avoid over training You should be able to carry on a conversation while
6. d secure them with one M10x1 5 8 Allen Bolt 32 and one 3 4 Washer 39 Repeat the same procedure to install the other side Attach the two Backrest Supports 7 to the pivot on the Main Frame 1 Align the holes and secure them with one M10x6 1 4 Allen Bolt 35 two 3 4 Washers 39 and one M10 Nylon Nut 41 Assembly StrengthIrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled DIAGRAM 3 STEP 3 Align the holes on the two Backrest Supports 7 to the pivot on the Sliding Block 9 Secure them with one M10x6 1 4 Allen Bolt 35 two 3 4 Washers 39 and one M10 Nylon Nut 41 Assembly StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled DIAGRAM 4 STEP 4 Attach the Seat Incline Support Bracket 8 to the Main Frame 1 Secure it with one M10x4 3 4 Allen Bolt 34 two 3 4 Washers 39 and one M10 Nylon Nut 41 Do not over tighten the nut and bolt The Bracket needs to be able to swivel Attach two bushings 23 to the pivot on the Seat Incline Support Bracket 8 Attach the Seat Support Frames 6 to the pivot of the Seat Incline Support Bracket 8 Align the holes and secure them with one M10x8 1 4 Allen Bolt 36 two 3 4 Washers 39 and one M10 Nylon Nut 41 Assembly StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled DIAGRAM 5 STEP
7. e 120mm 34 1PC 76mm oS N U 33 2PCS 40mm 32 2PCS 39 19PCS 16mm 31 5PCS 50mm 40 10PCS 37 8PCS q 38 2PCS 41 6PCS Assemb ly StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled STEP 1 Attach the Main Frame 1 to the Front Stabilizer 2 Align the holes and secure it with three M10x5 8 Allen Bolts 31 and three 3 4 Washers 39 Attach the Main Frame 1 to the Rear Stabilizer 3 Align the holes and secure it with two M10x5 8 Allen Bolts 31 and two 3 4 Washers 39 Slide the Sliding Block 9 onto the Incline Adjustment Bar 10 Align the holes then thread in a Knob Lock 20 to hold the Sliding Block in position Push two Bushings 23 into the Incline Adjustment Bar 10 Then attach the Bar to the front bracket on the Main Frame 1 Secure it with one M10x3 Allen Bolt 33 two 3 4 Washers 39 and one M10 Nylon Nut 41 Attach two Bushings 23 to the side of Main Frame 1 Attach two Bushings 23 to the pivot on top of the Main Frame 1 Attach two Bushings 23 to the pivot on the Sliding Block 9 Assembly 9 StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled DIAGRAM 2 STEP 2 Attach two Bushings 23 to each Seat Support Frames 6 Attach one Backrest Support 7 to the Seat Support Frame 6 Align the holes an
8. r 5 Push six Foam Rolls 42 onto the Tubes from both sides Plug six Foam Roll End Caps 22 to the ends 11 Parts List StrengthIrainer Ref ee e Eo OANDAUAWNE tt PAR HRBWWWWWWWWWWNNNNNNNNNNK HR BRWNRFOUWOAN ADU Part 223 00801 223 00802 219 00299 219 00300 223 00833 219 00301 223 00416 210 00109 210 00110 223 00417 219 00302 206 00170 210 00111 228 00171 228 00172 202 00183 223 00800 206 00171 210 00103 210 00112 228 00173 206 00172 202 00184 206 00173 206 00235 210 00038 202 00596 206 00174 206 00370 206 00371 202 00185 202 00186 202 00187 202 00188 202 00189 202 00190 202 00191 202 00192 202 00193 202 00602 202 00091 228 00094 219 00303 206 00372 202 00063 215 00081 ST DFIDL Parts List Rev A Description MAIN FRAME M FIDL SILVER U SHAPED BASE M FIDL SILVER REAR STABILER 3 M FIDL NEW STYLE ARM CURL HANDLE M FIDL LEG DEVELOPER ST OBA2 ST DFIDL SEAT SUPPORT FRAME 6 M FIDL SILVER BACKREST SUPPORT ST DFIDL SLIDING INCLINE SUPPORT BRACKET ST DFIDL SLIDING BLOCK ST DFIDL INCLINE ADJUSTMENT BAR M FIDL SILVER LONG FOAM ROLL TUBE 17 M FIDL ST DFID HANDLE GRIP M FIDL ST FIDL ST DFIDL OLYMPIC SLEEVE M FIDL ST FIDL ST DFIDL SEAT PAD ST DFIDL BACKREST PAD ST DFIDL LEG DEVELOPER BUSHING ARM CURL STAND M FIDL SILVER RUBBER PAD 1 1 2 3 18 M FIDL ST
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