Keys Fitness ST-NBB User's Manual
Contents
1. 33 6PCS 30 4PCS 32 1PC 36 11PCS lt 34 2PCS 29 4PCS 35 22PCS 31 8 39 2PCS 28 2PCS 37 2PCS 38 2PCS Assemb ly 9 StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled STEP 1 Connect the Uprights 2 amp 12 to the Cross Bar 01 using four Hex bolts M10X75 33 and eight D10 washers 35 two Reinforcement 17 and four M10 aircraft Nut 36 Insert the Crutch 3 into the Uprights 2 amp 12 through rect Outer plug 16 secure with two Knob Bolts 15 Attach Safety Hook 25 to Crutch 3 using Aircraft Nut 28 Place Backrest Adj Bar 4 Between Uprights 2 and 12 Assembly 09 StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled STEP 2 Attach the back of the Main Frame 5 to the Cross Bar 1 with two bolts M10X75 33 four D10 Washers 35 and two M10 air craft nuts 36 Insert the Front Base 6 into the bottom of the Front Stand tube 8 secure with a L Shaped Lock Pin 24 Connect the Front Stand Tube 8 to the Main Frame 5 using two hex bolts M10X25 34 four D10 Washers 35 and two M10 air craft nuts 36 Assembly 9 StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled STEP 3 Install the Leg Developer 7 to bracket of Leg Developer Holder2. 11 using one M10X75 Bolt 32 two D10 Washers 35 and one M10 aircraft nut 36 Insert the Roller Foam Tube 10 halfway into leg developer 7 Push Roller Foams 18 on each side of roller tube 10 to com plete leg develops assembly Insert the Leg Developer Holder 11 into the opening top of the Front Stand Tube 8 through rect Outer Plug 16 and secure with Knob Bolt 15 Assembly 9 StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled STEP 4 Attach the backrest support 9 to the pivot on the Main Frame 5 Align Backrest Pad 13 to backrest support 9 and secure with four M6X40 Bolts 29 and four D6 5 washers 31 Place the seat pad 14 on bracket of the Main Frame 5 and secure with four M6X15 Bolts 30 and four D6 5 washers 31 And adjust the height with the backrest Adjustment Bar 04 Assembly 9 StrengthTrainer NOTE Hand tighten bolts and nylon nuts until machine is fully assembled STEP 5 Attach the two Butterfly Arms 40 to the Upright Beams 2 amp 12 with two M10x120 Hex Bolts 39 two M10 Regular nuts 37 two D10 spring washers 38 and two M10 aircraft nuts 36 Insert the Handrail Bar 41 through upper holes on Butterfly Arm 40 slide Foam Rollers 18 on Handrail Bars 41 For easy assembly spray inside of foam rollers with glass cleaner or hairspray Part
3. 10 75 HEX M10 25 WASHER DIA10 M PR AIRCRAFT NUT M10 M PR REGULAR NUT M10 SPRING WASHER D10 HEX BOLT M10 120 BUTTERFLY ARM 7 M NBB HANDRAIL BAR M NBB PVC TUBE M NBB BOLT PACK M NBB MANUAL ST NBB 10 Qty RP RP NHB NO PB BB N lt kN kN FPrRFNNNNNN Exploded View 9 StrengthTrainer Warra nty 9 StrengthTrainer KEYS FITNESS PRODUCTS L P STRENGTH TRAINER WARRANTY Keys Fitness Products L P warrants this product for a period of 90 days on parts and lifetime on the frame from the original date of purchase This warranty covers the product from defects in materials and workmanship for the original purchaser Using this product for commercial purposes products damaged by misuse abuse or from shipping moving and storage will void this warranty Replacement parts are available from Keys Fitness Products L P To contact us for customer service or replacement parts call 1 888 340 0482 CUSTOMER SERVICE If you have any questions regarding this or any Keys Fitness product or if we may be of assistance in any way please do not hesitate to call our toll free number 1 888 340 0482 12 Keys Fitness Products L P 4009 Distribution Drive Suite 250 Garland Texas 75041 Customer Service 1 888 340 0482
4. Strengthlrainer Owner s Manual Questions Call Us Toll Free Keys Fitness Helpline 1 888 340 0482 Model Name ST NBB Manufactured Date PO Model Name Decal Location 215 00092 09 06 RevA Table of Contents Important Safety Information Assembly Parts List Exploded View Warranty Information 9 StrengthTrainer 4 9 10 1 12 Important Safety Information Please read all instructions carefully before using this product SAFETY TIPS Consult with your physician before engaging in any vigorous exercise Know your heart rate and or pulse as well as your physician recommended heart rate training zone Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems Warm up before any exercise program with 8 minutes of aerobic like activity followed by stretching from head to toe Wear comfortable clothes that allow freedom of movement and are not tight or restricting Wear comfortable shoes made with good support and non slip soles Breath naturally never holding your breath during an exercise Perform exercises consistently with proper technique and pass through a full range of motion Increase resistance by adding heavier weights Decrease resistance by using lighter weights Always use a spotter for safety Avoid over training You should be able to carry on a conversa
5. s List StrengthTrainer Ref DH OoOMVANDAUAWNE te PR RWWWWWWWWWNWNnNNNNNNNNNN KH Ee re re re ER NN DUBRPWNHRFODWOWOAN ADU RPWNHRFDWUOAN AU Part 223 00790 223 00791 223 00522 219 00487 223 00792 223 00793 223 00530 223 00794 223 00409 219 00295 219 00296 223 00795 228 00212 228 00213 210 00042 206 00249 219 00562 219 00339 206 00222 206 00223 202 00379 206 00160 206 00228 210 00108 219 00229 202 00380 202 00381 202 00179 202 00173 202 00174 202 00175 202 00177 202 00170 202 00171 202 00169 202 00168 202 00378 202 00284 202 00172 223 00408 219 00294 206 00165 202 00197 215 00092 ST NBB Parts List Rev A Description CROSS BAR M NBB SILVER RIGHT UPRIGHT M NBB SILVER CRUTCH M NBB BACKREST ADJ BAR ST NBB NEW GAUGE MAIN FRAME M NBB SILVER FRONST BASE FRAME M NBB SILVER LEG DEVELOPER M SBA FRONT STAND TUBE M NBB SILVER BACKREST SUPPORT M NBB ROLLER FOAM TUBE M NBB LEG DEVELOPER M NBB LEFT UPRIGHT M NBB SILVER BACK PAD ST NBB BLACK GREY LOGO SEAT PAD ST NBB GREY BLACK LOGO KNOB BOLT 7 16 st2300 M NB NBB M OBA RECT OUTER PLUG 50mm REINFORCEMENT PLATE ROLLER FOAM SQUARE INNER PLUG 38 SQUARE INNER PLUG 25 PLUG SQUARE INNER 45 BUMPER ROUND PLUG 25X1 5 LOCK PIN M NBB SAFETY HOOK M SBA PLUG SQUARE INNER 50 METAL BUSHING M NBB AIRCRAFT NUT M8 HEX BOLT M6 40 HEX BOLT M615 WASHER D6 5 HEX BOLT 3 8 2 7 8 10 75 HEX BOLT
6. tion while exercising After an exercise session Cool down with slow stretching cycling or walking EXERCISE DEFINITIONS Sets A set is one complete routine of exercises Complete 1 3 sets for each exercise Repetitions referred to as reps Is the number of times you perform an exercise in a row We recommend beginning with 6 reps and increasing up to 12 reps as indicated below Novice Start with one set of 8 12 reps Once you can complete the entire set of 12 reps con secutively progress to the intermediate level Intermediate Complete 2 sets of 8 12 reps once you can complete two sets of 12 reps con secutively progress to the advanced level Advanced Complete 3 sets of 12 reps DISCLAIMER Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any Keys Fitness product The consumer uses any or all of Keys Fitness Products at their own risk BEFORE Y BEGIN Before you begin assembly of your Keys Fitness product please take a moment to review the hardware and parts list on the following pages Each part has been illustrated and numbered for easy identification Check this list against the contents of your package to make sure you have all required parts If any parts are missing please do not return this product to the store Contact our service department immediately at 1 888 340 0482 and we will rush you any parts you may require Assembly 6 Assembly Hardware
Download Pdf Manuals
Related Search