Keys Fitness ST-DB5 User's Manual
Contents
1. A KEYS ravsines JE strength SERIES Trainer ST DB5 5 DUMBBELL RACK OWNERS MANUAL INCLUDES SAFETY NOTICE EXPLODED DRAWING PARTS LIST WARRANTY ORDERING PARTS Please read all instructions carefully before using this product SAFETY TIPS Consult with your physician before engaging in any vigorous exercise Know your heart rate and or pulse as well as your physician recommended heart rate training zone Proper medical clearance is recommended for anyone beginning an exercise program especially if you are 35 years of age or older or suffer from heart respiratory problems 6 Warm up before any exercise program with 8 minutes of aerobic like activity followed by stretching from head to toe Wear comfortable clothes that allow freedom of movement and are not tight or restricting Wear comfortable shoes made with good support and non slip soles Breath naturally never holding your breath during an exercise Perform exercises consistently with proper technique and pass through a full range of motion Increase resistance by adding heavier weights Decrease resistance by using lighter weights Always use a spotter for safety Avoid over training You should be able to carry on a conversation while exercising After an exercise session Cool down with slow stretching cycling or walking EXERCISE DEFINITIONS Sets A set is one complete routine of exercises Complete 1 3 sets for each exercise Repet2. OutCap 50x50 7 ImerPlg 2 A KEYS FITNESS N Keys Fitness Products LP warrants this product for a period of 90 days on parts and lifetime on the frame from the original date of purchase This warranty covers the product from defects in materials and workmanship for the original purchaser Using this product for commercial purposes products damaged by misuse abuse or from shipping moving and storage will void this warranty Replacement parts are available from Keys Fitness Products LP To contact us for customer service or replacement parts call 1 888 340 0482 CUSTOMER SERVICE If you have any questions regarding this or any Keys Fitness product or if we may be of assistance in any way please do not hesitate to call our toll free number 1 888 340 0482 Remember before using any exercise product consult a physician Keys Fitness Products LP 4009 Distribution Drive Suite 250 Garland Texas 75041 evstiness JE
3. itions referred to as reps are the number of times you perform an exercise in a row We recommend beginning with 6 reps and increasing up to 12 reps as indicated below Novice start with one set of 8 12 reps Once you can complete the entire set of 12 reps consecutively progress to the intermediate level Intermediate complete 2 sets of 8 12 reps once you can complete two sets of 12 reps consecutively Progress to the advanced level Advanced complete 3 sets of 12 reps DISCLAIMER Keys Fitness Products is not responsible for the misuse of any Keys Fitness Products nor for any injury sustained while using any Keys Fitness Products The consumer uses any or all of Keys Fitness Products at their own risk BEFORE YOU BEGIN Before you begin assembly of your keys fitness product please take a moment to review the hardware and parts list on the following pages Each part has been illustrated and numbered for easy identification Check this list against the contents of your package to make sure you have all required parts If any parts are missing please do not return this product to the store Contact our service department immediately at 1 888 340 0482 and we will rush you any parts you may require TOOLS REQUIRED You will need two adjustable wrenches for assembly EXPLODED DRAWING PARTS LIST 1 Rack Support Shim 3 MainBodyFrame 2 4 Hex Head Bolt M12X75 12 5 Nylon Lock Nut M12 12 6
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