Ironman Fitness Exploit 100125 User's Manual
Contents
1. Owner s Manual Exploit Cycle Trainer Customer Service 800 750 4766 Manufactured By Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 ACAUTION Read all precautions and instruc tions in this manual before using this equipment Model Name Exploit Serial Number ______ Serial number can be found at the location specified above S 100125 08 29 Rev 4 0 IRONMAN www ironmanfitness com Fini TABLE OF CONTENTS Table of Contents 2 Important Safety Information 3 Assembly 4 Workout Information 13 Parts Information 17 Warranty 19 Ironman series MODEL EXPLOIT QUESTIONS CALL 800 750 4766 Monday Friday 8 30 am 5 30 pm Central Time 2 Table of Contents THANK YOU THANK YOU for making this unit a part of your exercise program lronman Fitness assures the very best in value appearance durability and biomechanics This manual will guide you through the assembly process If at any time you are having trouble with the assembly or use of this product then please contact us at our Ironman Fitness Help line We have trained ser vice technicians on site to take care of you our valued customer DISCLAIMER lronman Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any lronman Fitness product The consumer uses any or all of Ironman Fitness Products at their own risk REGISTRATION CARD To avoid unne2. Step 2 Attach the handlebar 7 onto the handlebar support tube 6 and secure the top by using 2 shoulder bolts 42 Next secure the front of the handlebar using allen bolt 71 spring washer 53 and arc washer 64 Step 3 Remove the protective cover from the backside of the adhesive tape that is located beneath the handlebar foam tab Position tab over flat section of handlebar bracket and press down to cover the 2 shoulder bolts 42 Step 4 Adjust the position of the handlebar to your preference and tighten the knob 36 Assembly 7 6 1EGQNMAN www ironmanfitness com Fini ASSEMBLY FOR SEAT Step 1 Attach the seat 38 onto the seat slide 5 and tighten using tool Step 2 Attach the seat slide assembly onto the seat support post and tighten using plastic washer 37 and knob 36 gt X Note Ys To adjust the seat slide assembly up down simply loosen the rear knob slide the seat up down and tighten the knob back after it is set in your desired position gt N Note Ys To adjust the seat slide assembly fore aft simply loosen the knob underneath the seat slide slide the seat forward back ward and tighten the knob back after it s set in your desired position 8 Assembly RE EEE Note Do not set the seat support post height any higher than the STOP line www ironmanfitness com IRTHTAN Fini ASSEMBLY FOR PEDALS Step 1 Thread the left peda
3. Pets should never be allowed near the unit Do not leave children unsupervised near or on the unit Never insert any object or body parts into any opening 10 For safety and to prevent damage to your unit no more than one person should use the unit at a time 11 Failure to follow these instructions will void the unit warranty A oonNouov Thank you for purchasing the lronman Fitness Exploit The quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new unit Remember to take time to perform stretching exercises provided in this manual to help avoid injury If you are taking medication consult your physician to see what effect the medication will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Important Safety Information 3 www ironmanfitness com IRONMAN Assembl Fitnest www ironmanfitness com IRTHTAN Fini Front base 2 Rear base 3 Handle 7 Support tube handlebar 6 Seat 38 Seat
4. 5 to 10 minute warmup Stretch just to the point of a gentle tug If you have back joint or other health problems talk to your doctor first Prone on Elbows Lie on your stomach with your feet together Rest on your fore arms with your elbows directly under your shoulders Relax lower back and abdomen into floor Hold for 30 60 seconds or until muscles feel looser Cat and Camel Rest on your hands and knees Round your back by contract ing your abdominal muscles and tucking in your pelvis hold for five seconds Then allow your back to sag toward the floor as you lift your chest and head hold for five seconds Repeat the combination 10 times Supline Lumbar Rotation Lie on your back with your knees bent Keeping your knees together and your shoulders against the floor roll your knees to one side until you feel a stretch in your back or hip Hold for 30 60 seconas or until muscles feel looser Repeat on opposite side 14 Workout information Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Shoulder Circles In a smooth continuous motion make a circle with your shoulders Raise them up towards your ears pull them together behind you lower them to a resting position then roll them for ward Repeat 10 times Cervical Side Bends Tilt your head
5. an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit IRONMAN as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired unless otherwise determined by IRONMAN Conditions and Restrictions This warranty DOES NOT A cover shipping and handling charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product beyond the initial courtesy period of 60 days from original date of purchase of the Product B extend to Products not purchased from IRONMAN or from an authorized IRONMAN reseller C extend to Products purchased from online auction sites D cover any extended additional or third party warranties if not offered exclusively by IRONMAN in writing E cover Products installed at fee based facilities commercial environments gyms www ironmanfitness com IRTHTAHN Fini homes used as wellness centers etc F cover Products installed in light institutional environments non fee based facilities include for example and not be way of limitation fire houses police departments rehab centers hospitals clinics apartment complexes club houses etc
6. brake pad you must firmly hold the brake pad holder in order to unscrew Attempting to unscrew or shift the holder may result in harmfully bending of the brake spring bar While holding the bar use your allen wrench and a regular wrench to unscrew bolts Replace brake pad Secure bolts tighlty again 12 Maintenance Maintenance 1 After every use of your Ironman bike use a damp cloth to wipe your unit free from sweat You can use soap and water or a diluted non abrasive cleaner Remove residue and then dry 2 Inspect the brake pad for excessive wear and replace the pad if necessary If you need replacement please contact Ironman Customer Service at 1 800 750 4766 3 Inspect the drive belt for correct alignment tension or excessive wear If you experience any slipping while pedaling it is possible there is not enough tension on the belt You will need to remove the plastic cover to inspect the belt This is done by removing the 4 screws that secure the cover to the frame IRONMAN Fini Workout Information www ironmanfitness com 6 1EGMRANRN www ironmanfitness com Fini EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Flexibility is a key to fitness Stretch all major muscle groups at least two to three times per week after a
7. down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Standing Quadriceps Stretch Steady yourself with one hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the buttocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconas For variation grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg 16 Workout information IRONMAN Fini Parts Information www ironmanfitness com e 1EGMRANRN www ironmanfitness com Fini 18 Parts List Exploded View Part 100203 100204 100132 100205 100134 100135 100206 100137 100 100 100 100 100 100 100 100 38 39 40 41 42 43 44 45 100146 100202 100 100 100 47 48 49 100150 100151 100152 100153 100 100 100 100 100 100 54 55 56 57 58 59 100206 100 100 100 100 61 62 63 64 100165 100 100 100 100 100 100 100 100 66 67 68 69 70 71 72 73 100060 100 100 100 100 100 100 100 100 100 100 100 100 74 75 76 77 78 79 80 81 82 83 84 85 100186 100 100 100 100 100 100 100 100 100 87 88 89 90 91 92 93 94 95 100196 100 100 100 97 98 99 100088 100200 100201 Exploit Parts List Rev A Description M
8. gently toward one shoulder keeping your shoulders level and your face pointed straight ahead Hold for five seconds then tilt your head toward the other shoulder and hold for five seconds Repeat five times on each side LI www ironmanfitness com IRON Etre WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight Point your fingertips toward the floor by bending at the wrist Us ing your left hand pull the back of your right hand toward you gently Hold for 20 seconds repeat three to five times with each arm Wrist Flexor Extend your right arm in front of you palm down elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull your right palm toward you gently Hold for 20 seconds repeat three to five times with each arm Triceps Stretch Place your right hand behind your head palm facing your head With your left hand grasp your right elbow and pull downward until you feel a stretch in the back of your right arm Hold for 20 seconds repeat three to five times with each arm One Arm Pectoralis Stretch Stand against an immobile structure like a walloratree While facing the wall raise your right hand out to your side
9. listed above shall be subject to purchase a retail price plus any added shipping and handling charges associated to the delivery of the part Note that replace ment parts may be available only through the lifetime as defined of the Product In conforming to this warranty IRONMAN as the manufacturer reserves the right to change manufacturers or vendors of any part to cover the existing warranty IRONMAN may also provide service if deemed necessary and if applicable at no charge to you during and not to exceed the service warranty period listed above in an attempt to repair the Product Should the Product require service at your request or out of the limited warranty period IRONMAN can furnish contact information for local to your area IRONMAN authorized ser vice providers Service quotes costs and scheduling will be strictly dependent on service provider rates and mutual consumer provider service agreements IRONMAN is not responsible for any service repair costs accrued through the use of authorized IRONMAN service providers at your request or out of the limited warranty period without written consent from IRONMAN beyond the limitations outlined on this warranty Replacements and Returns If after a reasonable number of attempts a defect has not been repaired or the Product is deemed non repairable by IRONMAN technical service and support staff IRONMAN based on a case by case review may opt to replace the Product or recommend
10. slide 5 Seat support post 4 a7 gt A e n Pedal left 18L Pedal right 18R TOOLS Plastic washer 37 Knob 36 6mm 5mm j Allen Screws 48 Flat Washer 61 Lock nut 80 Shoulder bolt 42 Allen bolt 71 Spring washer 53 Arc Washer 64 DOT See 8888 ee a SA Prior to assembly remove components from the box and verify Os that all the listed parts were supplied Parts Identifier 5 6 1EGQNMAN www ironmanfitness com Fini USE USE TOOL TOOL ASSEMBLY FOR FRONT AND REAR STABILIZER Step 1 Attach the front stabilizer 2 to the main frame 1 using 2 allen bolts 48 and 2 flat washers 61 From underneath the front stabilizer 2 you will use 2 flat washers 61 and 2 nuts 80 to secure it Step 2 Assemble the rear stabilizer 3 to the main frame 1 using 2 allen bolts 48 and 2 flat washers 61 From underneath the rear stabilizer 3 you will use 2 flat washers 61 and 2 nuts 80 to secure it A Note YET he front and the rear stabilizers are very similar but the front stabilizer has transport wheels 6 Assembly Unpack all parts and place them in a clear area Be sure to remove all packing material USE USE TOOL TOOL 6mm 5mm Note Do not set the handlebar post height any higher than the STOP line www ironmanfitness com TROT EN Etre ASSEMBLY FOR HANDLEBAR Step 1 Loosen the knob 36 and slide the handlebar support tube 6
11. AIN FRAME BLACK STABILIZER FRONT BLACK STABILIZER REAR BLACK POST SEAT SLIDE SEAT BLACK POST HANDLEBAR HANDLEBAR FRONT FLYWHEEL W EXPLOIT DECAL 314 00205 PILLOW BLOCK ALUMINUM PULLEY CRANK 198X88X23 CRANK ARM RIGHT CRANK ARM LEFT SHAFT CRANK BEARING 6004ZZ C CLIP C42 JAM NUT M10X1 25 CAP CRANK ARM PEDAL LEFT PEDAL RIGHT BELT POLY V 470K6 SHAFT FLYWHEEL PULLEY FLYWHEEL 64X17 5X23 JAM NUT 20X10X20 5 SHAFT IDLER PULLEY 22X44 BEARING 6203ZZ HANDLE BRAKE 60X275 COVER BRAKE HANDLE 84 5X38X96 5 SPRING 15 5X1 5X36 SQUARE NUT HEX NUT M10 NUT M10 BRACKET BRAKE PAD BRAKE BLACK SLEEVE 40X80 BLACK BLOCK TAPER 26X22 3 JAM NUT 32X32X12 KNOB L SHAPED WASHER PLASTIC 25X11X3 SEAT 270X150 PAD RUBBER 35X38X3 WASHER 6 5X12X1 6 SPRING WASHER M6 SHOULDER BOLT M8X20 END CAP OBLONG 40X80 BLACK END CAP OBLONG 30X70 BLACK LEVELER WHEEL PU TRANSPORT SHOULDER BOLT M8X16 ALLEN BOLT M10X60 SHOULDER BOLT M8X45 WASHER 9X16X1 6 LOCK NUT M8 JAM NUT M10 SPRING WASHER M8 SHOULDER BOLT M6X30 HOUSING OUTER 250X575X54 HOUSING INNER 242X338 6X3 HOUSING OUTER 250X575X54 W 514 00036 ALLEN BOLT M5X15 SHOULDER BOLT M6X12 HEX BOLT M5X10 WASHER 11X20X2 WASHER 5 5X10X1 WASHER 16 5X28X2 CURVED WASHER M8 PHILLIPS SCREW ST3 5X12 WRENCH ALLEN S 5 WRENCH ALLEN S 6 WRENCH 13 14 15 WATER BOTTLE HOLDER WATER BOTTLE ALLEN BOLT M8X16 WASHER 11X25X2 SHAFT PU TRANSPORT WHEEL LOCK NUT
12. G cover service calls to correct installation perform maintenance or instruct owners on how to use the equipment or H cover a Product on which the serial number has been purposefully or accidentally defaced or removed and there is no proof of purchase available if serial number is applicable unless authorized by IRONMAN in writ ing or otherwise stated on this warranty This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of a accident misuse or abuse including but not limited to exceeding the IRONMAN listed maximum weight limit b use of parts not manufactured or sold by IRONMAN c modification of the Product d normal wear and tear e operation on incorrect power supplies f failure to perform or performing improper maintenance g service by anyone other than IRONMAN or an authorized IRONMAN warranty service provider h floods fires earthquakes lightning strikes power surges and other unavoidable acts of nature j residential mis wires or k incorrect setup installation or assembly Should any Product submitted for warranty parts replacement be found ineligible under the terms outlined on this warranty an estimate for parts purchase if available can be furnished at your request Parts is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as components or Materials essential to the functionalit
13. M10 BOLT PACK SPINNER BIKES INRAY Qty NNNA WNNN BNOL NOWRARESHHHRHANNWA ANA Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS Residential Warranty Frame Lifetime Parts Year This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by IRONMAN Fitness under the IRONMAN Fitness IRONMAN brand name as used herein the Product or Products The warranty period to the original purchaser is listed above and commences on the date of original purchase of the product unless otherwise autho rized by IRONMAN IRONMAN warrants that the Product purchased from IRONMAN or from an authorized IRONMAN Fitness reseller dealer for residential or personal use only unless otherwise authorized by IRONMAN in writing is free from defects in Materials and Workmanship relevant to the functionality of the Product at initial startup under normal use and during the applicable warranty period unless otherwise determined by IRONMAN This warranty excludes expendable parts if primary cause for warranty claim is wear Expendable parts pertain to compo nents on the Product that are prone to normal wear and tear These items vary by Product and can include but not limi
14. at chest height palm against the wall Turn your body toward the left away from the wall and your extended arm until you feel a stretch Hold for 20 seconds repeat three to five times with each arm Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 sec onds or until muscles feel looser Piriformis Stretch Lie on your back Bend your right knee and lift it halfway to your chest Grasp your knee with your left hand and pull it toward your left shoulder keeping both buttocks against the floor Hold for 20 seconds repeat three to five times with each leg Workout Information 15 e 1EGMRANRN www ironmanfitness com Fini WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing healih problems Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down your right leg straight and you left knee over your ankle Hold for 20 seconds repeat three to five times with each leg Achilles Stretch Face the wall with your left foot ahead of your right toes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels
15. cessary delays in warranty parts and to insure that a per manent record of your purchase is on file with our company be sure to send in the warranty registration card or register on line at www ironman fitness com within 10 days of purchase www ironmanfitness com IRTHTAN Fini WARNING Before using this unit or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing health problems The manufacturer or distributor assumes no responsibility for personal injury or property damage sus tained by or through the use of this product SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety pre cautions 2 This unit has a user maximum capacity of 300 pounas 3 The unit should only be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio or near water and should never be used while you are wet Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings Always examine your unit before using to ensure all parts are in working order Allow the unit to fully stop before dismounting
16. l 18L into the pedal crankshaft in the counter clockwise direction Step 2 Thread the right pedal 18R into the pedal crank shaft into the clockwise direction Assembly 9 1EGDNMmAN www ironmanfitness com Fini EXPEDIT Congratulations You have completed the assembly of your gt new Ironman Exploit 10 Assembly Moving Instructions To move the bike start by carefully pushing down on the front handlebars until the rear end of the bike lifts in the air Steer the bike to another location Do not attempt to move the unit over an uneven or rough sur face Be gentle while moving the unit as any sharp impact can affect the operation aje L2 gt Mi N hes LE Jj 7 Je Q es www ironmanfitness com TROIE Fini EMERGENCY STOP There is an emergency stop safety feature built into this unit To use this feature press firmly down onto the brake knob labeled Press To Stop Continue holding the brake knob down until the flywheel comes to a complete stop Leveling Your Unit The bike can be leveled to compensate for uneven surfaces To level the bike raise or lower the four leveling feet located on the underside of the front and rear stabilizers by screwing them in or out as needed Leveler Feet 2 Per Side Maintenance 11 6 1EQNMmAN www ironmanfitness com Fini How to change brake pad To change the
17. s of World Triathlon Corporation This product is licensed by the IRONMAN TRIATHLON
18. ted to hand grips skid pads pedals pedal straps poly v belts console overlays toggle switch button overlays luster free or dull ekg plates decals and any other items that are not essential to the operation of the Product unless otherwise determined by IRONMAN This warranty extends only to you the original purchaser It is not transferable to anyone who subsequently pur chases or receives as a gift the Product from you Your sales receipt showing the date place of purchase and serial number if applicable of the Product is your proof of purchase and may be required by IRONMAN any time a warranty parts or service claim is made or if no warranty record exists for the product Exclusive Remedies During the warranty period listed above IRONMAN will repair a Product by correcting any minor issues either by phone or online support that might be causing the Product failure Should a technical service and support representative be unable to cor rect the issue IRONMAN may replace the parts with new parts or at the option of IRONMAN withm serviceable used parts that are equivalent to new parts in performance that become defective malfunction or otherwise fail to conform to this Limited Warranty under normal use Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the replaced part warranty period whichever is longer Any replacement parts required past the warranty period
19. y of the Product Lifetime of a Product is herein defined exclusively for all intents and purposes and pertaining to this Limited Manufacturer Warranty as the time period 7 years beyond the end of production cycle of a Product in question Disclaimer and Release EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY IRONMAN MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM ST ATE TO STATE THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO IRONMAN BRANDED PRODUCTS IRONMAN NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY Warranty Information 19 IRONMAN Etre www ironmanfitness com Ironman Fitness 4009 Distribution Drive Suite 250 Garland Texas 75041 Customer Service 1 800 750 4766 IRONMAN IRONMAN TRIATHLON and M DOT are registered trademark
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