Impex PM-3000 User's Manual
Contents
1. LIMITED WARRANTY IMPEX Inc IMPEX warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of two years on the Frame from the date of purchase This warranty extends only to the original purchaser IMPEX s obligation under this Warranty is limited to replacing or repairing at IMPEX s option All returns must be pre authorized by IMPEX Pre authorization may be obtained by calling IMPEX Customer Service Department at 1 800 999 8899 All freights on products returned to IMPEX must be prepaid by the customer This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by IMPEX IMPEX is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The wa2. Align the holes Insert the Front Press Axle 35 through the holes Secure it with one M10 x 5 8 Allen Bolt 53 one Y 34 Lock Washer 57 one Y 34 Washer on each end of the Axle Do not over tighten the Bolts Make sure the Front Press is able to swivel Cover the two Bolts with two 1 3 8 End Caps 39 B Attach the Backrest Board 18 to the Vertical Frame 3 Secure it with two M8 x 3 1 Allen Bolts 55 and two 5 8 Washers 61 STEP 4 See Diagram 4 A Attach the Seat Support 1 to the Vertical Frame 3 Secure it with two M10 x 3 9 Carriage Bolts 48 one 4 3 8 x 1 34 Bracket 13 two 34 Washers 460 and two M10 Aircraft Nuts 62 B Attach the Leg Developer 7 to the open bracket on Seat Support Secure it with the Leg Developer Axle 34 two M10 x 5 8 Allen Bolts 53 and two Y 32 Washers 60 Do not over tighten the Bolts Make sure the Leg Developer is able to swivel C Place the Seat Bracket 42 onto Seat Support Place the Seat Pad 17 onto Seat Support and Seat Bracket Secure the Seat Pad with two M8 x 3 3 8 Allen Bolts 56 through Seat Support two M8 x 5 8 Allen Bolts 58 through Seat Bracket and four Y 5 8 Washers 61 DIAGRAM 4 11 CABLE LOOP DIAGRAM STEP 5 See Diagram 5 amp Cable Loop Diagram A B e Z O Attach the 149 Upper Cable 421 to the front opening on the Upper Frame 44 NOTE The Ball
3. Allen Bolt 54 two 32 Washers 60 and one M10 Aircraft Nut 62 Adjust the tension of the Cable by adjusting the Pulley position on the Double Floating Pulley Bracket If the Cables are too loose move up the Pulley If the Cables are too tight move down the Pulley For the best performance of the machine adjust the Cables so the Selector Stem Top Plate on the weight stack is Vs above the first plate While pinning the weight stack push down on the Selector Stem to close up the gap then pin the plates This will remove the slag in the cable system so the range of motion is smooth and tight Lubricate the two Guide Rods with WD 40 or light oil This will minimize the friction on the Rods so the weight plates can slide up and down on the rods more freely 15 DIAGRAM 6 PARTS LIST KEY DESCRIPTION Seat Support Rear Base Frame Vertical Frame Upper Frame Main Base Frame Front Press Leg Developer Guide Rod Lat Bar 10 Selector Rod 11 4 3 8 x 4 Bracket 12 5 x 2 Bracket 13 4 3 8 x 1 34 Bracket 14 Double Floating Pulley Bracket 15 Foam Tube 16 Rotating Ring 17 Seat Pad 18 Backrest Board 19 Selector Stem 20 Weight Plate 21 149 Upper Cable 22 123 Lower Cable 23 Foam Roll 24 Pulley 25 Plastic Ring 26 Y 1 Cone shaped End Cap 27 Y 2 End Cap 28 2 x 4 End Cap 29 Y 2 x Spacer 30 1 1 8 x 2 3 8 End Cap 31 2 Square End Cap 32 Rubber Bumper 33 1 x
4. 5 8 Bushing 34 Leg Developer Axle 35 Front Press Axle 36 7 8 x 5 8 Bushing 37 7 8 x Ye Bushing 38 Grip 39 Y 1 3 8 End Cap 40 Y 1 Leg Developer Rubber Bumper 41 34 Rubber Bumper 42 Seat Bracket 43 Weight Selector Pin 44 Chain 45 C clip 46 M10 x 2 9 Carriage Bolt 47 M10 x 4 9 Carriage Bolt 48 M10 x 3 9 Carriage Bolt 49 M10 x 6 94 Allen Bolt 50 M10 x 2 12 Allen Bolt OONDOAKRWND lt 17 M10 x 2 3 8 Allen Bolt M10 x 1 34 Allen Bolt M10 x 5 8 Allen Bolt M10 x 1 Allen Bolt M8 x 3 Ye Allen Bolt M8 x 3 3 8 Allen Bolt 34 Lock Washer M8 x 5 8 Allen Bolt M6 x 5 8 Philips Screw 9 Washer 5 8 Washer M10 Aircraft Nut Foam Roll End Cap N DO D A ETI Ec WEIGHT RESISTANCE CHART WEIGHT PLATE Station 1 2 3 4 5 6 7 8 9 Lat Pull 30 40 50 60 70 80 90 100 110 Low Pulley 22 33 44 55 66 77 88 99 110 Front Press 20 34 48 62 76 90 104 118 132 Leg Developer 26 38 50 62 74 86 98 110 122 WEIGHT PLATE Station 10 11 12 19 14 Lat Pull 120 130 140 150 160 Low Pulley 121 132 143 154 165 Front Press 146 160 174 188 202 Leg Developer 134 146 158 170 182 Note Each plate weights 10 Ibs Numbers are approximate Actual weights may vary 18 IMPEX INC
5. using the machine to exercise always do stretching exercises to properly warm up Never operate the machine if the machine is not functioning properly A spotter is recommended during exercise CARE AND MAINTENANCE 1 Lubricate moving parts with WD 40 or light oil periodically 2 1 nspect and tighten all parts before using the machine 3 The machine can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Maximum user s weight 300 lbs WARNING PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT IMPEX INC ASSUMES NO RESPONSIBILITY FOR PERSONAL BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS READ ALL INJURY OR PROPERTY DAMAGE WARNING LABEL REPLACEMENT nn re N Y 44 WARNING SERIOUS INJURY MAY OCCUR Do not attempt to exercise or hang from the lat bar while it is placed or stored on the storage hooks l Iu ISLE V Lf umm NN WAN MMM n Kee The warning labels shown here have been placed on the Rear Base Frame and Upper Frame If the labels are missing or illegible please call customer service at 1 800 888 8899 for replacements Apply the labels in the location s
6. NOTE Please read all instructions carefully before using this Table of Contents Safety Notice PLATINUM MARCY Hardware Pack HOME GYM Assembly Instruction PM 3000 Parts List Resistance Chart Warranty Ordering Parts Model PM 3000 AM if Retain This Manual for Reference HAE III III III TI Ps I1 E MW 05 20 05 AV SI E OWNER S MANUAL IMPEX INC 14777 DON JULIAN RD CITY OF INDUSTRY CA 91746 Tel 800 999 8899 Fax 626 961 9966 info impex fitness com TABLE OF CONTENTS BEFORE YOU BEGIN an ee 1 IMPORTANT SAFETY NOTICES w cvistesscctitescsescsicecehssearceiasesenndavearsaanesanvaunon na a xk ca 2 HARDWAREIDENTIRIER a ste oda edd dde edo deus Locate 4 ASSEMBEYINSTRUCTIONS sostener Derbi ee 7 PARTS LISTE AS A A AAA 17 WEIGHT RESIS TANCE CHART ses een 18 WARRANTY Eee see 19 ORDERING PARTS en AMD EE 19 BEFORE YOU BEGIN Thank you for selecting the MARCY PM 3000 HOME GYM by IMPEX INC For your safety and benefit read this manual carefully before using the machine As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOO FREE customer service number Our Customer Service Agents will provide immediate assistanc
7. Stopper on the Cable needs to be underneath the Frame Attach a Pulley 24 to the opening Secure it with one M10 x 2 2 Allen Bolt 50 two Y 7 8 x 5 8 Bushings 496 and one M10 Aircraft Nut 62 Draw the Cable towards the back of the machine to another opening on the Upper Frame Repeat Procedure B above to install a Pulley Draw the Cable around the Pulley then pull back to the upper opening on the Front Press 6 Attach a Pulley to the opening Secure it with one M10 x 6 9 Allen Bolt 49 two 34 Washers 60 and one M10 Aircraft Nut 62 Draw the Cable around the Pulley then to the upper opening on the Vertical Frame 3 Attach a Pulley to the opening Secure it with one M10 x 2 3 8 Allen Bolt 51 two 7 8 x 1 Bushings 37 and one M10 Aircraft Nut 62 Draw the Cable around the Pulley then towards back to the lower opening on Front Press Repeat Procedure E to install a Pulley Draw the Cable around the Pulley then toward to the lower opening on Vertical Frame Repeat the Procedure G to install a Pulley Draw the Cable over the Pulley and pull the Cable downwards Attach a Pulley to the upper holes on the two Double Floating Pulley Brackets 14 Attach a Pulley to the Brackets Secure it with one M10 x 1 34 52 two Y 34 Washers 60 and one M10 Aircraft Nut 62 Let the Bracket hanging for now Draw the Cable around the Pulley then pull upwards to the opening one rear of U
8. e to you Toll Free Customer Service Number 1 800 999 8899 Mon Fri 9 a m 5 p m PST ww impex fitness com info impex fitness com IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before you assemble or operate your machine In particular note the following safety precautions 1 2 3 10 11 12 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine Only one person at a time should use the machine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors Keep hands away from all moving parts Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer Do not place any sharp object around the machine Disabled person should not use the machine without a qualified person or physician in attendance Before
9. hown 3 HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler or scale to measure the size 46 M10 x 2 1 Carriage Bolt Qty 2 47 M10 x 4 i Carriage Bolt Qty 4 448 MIO x 3 i Carriage Bolt Qty 2 49 M10 x6 7 Allen Bolt Qty 2 50 M10 x 2 i Allen Bolt Qty 4 51 MIO x 2 3 Allen Bolt Qty 3 52 M10 x 1 1 Allen Bolt Qty 2 0 1 e 3 4 5 6 7 8 9 10 11 12 13 14 15 6 HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler or scale to measure the size I 58 x 2 Allen Bolt Qty 2 T 53 M10 x 3 Allen Bolt Qty 4 54 M10 x 1 Allen Bolt Qty 5 S 55 M8 x 3 1 2 Allen Bolt Qty 2 56 M10 x 3 2 Allen Bolt Qty 2 61 Y 2 Washer 60 Y i Washer Qty 6 Qty 22 62 M10 Aircraft Nut 57 Lock Washer oey 20 te 2 mm 0 1 e 3 4 5 6 7 8 9 10 11 12 13 14 15 HARDWARE PACK 43 Weight Selector Pin Qty 1 44 Chain Qty 1 S EN 45 C clip Qty 2 434 Leg Developer Axle Qty 1 35 Front Press Axle Qty 1 37 4 Bushing Qty 6 Y 36 x Bushing Qty 8 6 ASSEMBLY INSTRUCTION Tools Required for Assembling the Machine Two Adjustable Wrenches and Allen Wrenches NOTE It is strongly recommended that two or more people assemble this machine to avoid possible injury STEP 1 See Diagram 1 A Do NOT tighten the nuts and bolts
10. pper Frame Repeat Procedure B to install a Pulley Pull the Cable downwards between the two Guide Rods to the Selector Rod 10 Attach the string on the Weight Plate Selector Pin 43 onto Selector Rod Securely thread the bolt at the end of the Cable into the Selector Rod Use the Weight Plate Selector Pin to select the numbers of weight plates to exercise Connect the Lat Bar 9 to the Cable with a Chain 44 and two C clips 45 Adjust the length of Chain for the desired Lat Bar exercises 13 DIAGRAM 5 STEP 6 See Diagram 6 Cable Loop Diagram Attach the 123 Lower Cable 422 to the opening on the bottom of the Leg Developer 7 Attach a Pulley 24 to the opening Secure it with one M10 x 2 1 Allen Bolt 50 two Y 7 8 x 5 8 Bushings 36 and one M10 Aircraft Nut 62 Draw the Cable underneath the Pulley towards the back of the machine to the opening on the Vertical Frame 13 Install a Pulley with one M10 x 2 3 8 Allen Bolt 51 two Y 7 8 x 12 Bushings 35 and one M10 Aircraft Nut 62 Draw the Cable underneath the Pulley then pull upward to the Double Floating Pulley Bracket 14 previously installed in Step 5 Install a Pulley with one M10 x 1 34 Allen Bolt 52 two 9 Washers 60 and one M10 Aircraft Nut 62 Draw the Cable around the Pulley then pull downward to the bracket on the rear of Main Base Frame Secure the end of the Cable to the bracket with a M10 x 1
11. rranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal right You may also have other rights which vary from state to state Register on line at www impex fitness com IMPEX INC 14777 Don Julian City of Industry CA 91746 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 999 8899 during our regular business hours Monday through Friday 9 am until 5 pm Pacific standard time info impex fitness com When ordering replacement parts always give the following information Model Description of Parts Part Number Date of Purchase Pon 19
12. until instructed to do so B Slide two Rubber Bumpers 32 onto the two Guide Rods 8 Insert the two Guide Rods into the holes on the Rear Base Frame 2 Secure each Guide Rod with one M10 x 1 Allen Bolt 54 and Y 34 Washer 60 from the bottom C Place the Vertical Frame 3 onto the Main Base Frame Secure them with two M10 x 4 9 Carriage Bolts 47 one 5 2 x 2 Bracket 12 two Y 34 Washers 60 and two M10 Aircraft Nuts 62 from bottom D Attach the rear of Main Base Frame 5 to the Rear Base Frame Secure them with two M10 x 2 37 Carriage Bolts 46 one 4 3 8 x 4 3 8 Bracket 11 and two Y 34 Washers 60 and two M10 Aircraft Nuts 462 DIAGRAM 1 STEP 2 See Diagram 2 A Slide 14 Weight Plates 420 onto the Guide Rods 48 Make sure the deep grooves on the Plates all face down and to the same direction Insert the Selector Rod 410 into the center hole on the Plates Slide the Selector Stem 419 onto the Guide Rods B Attach the Upper Frame 44 onto the Guide Rods Secure it with two M10 x 1 Allen Bolts 54 and Y 34 Washers 60 C Place the Upper Frame onto the Vertical Frame 3 Secure it with two M10 x 4 32 Carriage Bolts 47 one 5 1 x 2 Bracket 12 two Y 34 Washers 60 and two M10 Aircraft Nuts 62 D Securely tighten all Nuts and Bolts previously installed STEP 3 See Diagram 3 A Attach the Front Press 6 to the Upper Frame 4
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