Hoist Fitness RPL-5305 User's Manual
Contents
1. PAGE 39 RPL 5305 ASSEMBLY OWNER S MANUAL WASHER SIZING CHART CONTINUED 026 01M0211 026 01M0760 1 4 LONG 028 1 2 LONG HEAVY FLANGED SPACER FLANGED SPACER 026 01M211T 026 01M0532 026 01M0551 1 4 LONG HEAVY 11 16 LONG HEAVY 1 LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0600 625 LONG FLANGED SPACER 026 01M0762 026 01M0780 65 LONG HEAVY FLANGED SPACER 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP RPL 5305 ASSEMBLY PAGE 40 OWNER S MANUAL MAINTENANCE SCHEDULE ROUTINE MAINTENANCE MAINTENANCE LATEST DATE ENTRY UN IIPins 5 Lock inks Pull Pins Snap Locks Swivels Weight Stack Pins Clean Upholstery WEEKLY Inspect Cables or Belts and their WEEKLY tension Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MON2. PAGE 08 RPL 5305 ASSEMBLV OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY REPEAT ASSEMBLY FOR OPPOSITE SIDE PAGE 09 RPL 5305 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE RPL 5305 ASSEMBLY PAGE 10 OWNER S MANUAL FRAME ASSEMBLY PAGE 11 RPL 5305 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTEN HARDWARE RPL 5305 ASSEMBLY PAGE 12 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE 572 gt PAGE 13 RPL 5305 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RPL 5305 ASSEMBLY PAGE 14 OWNER S MANUAL gt lt LLI lt LLI lt LL LOOSEN NUT JUST ENOUGH FOR 11 WRENCH TIGHTEN HARDWARE 77 THEN TO PIVOT FREELY NOTE RPL 5305 ASSEMBLY PAGE 15 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE RPL 5305 ASSEMBLY PAGE 16 OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY WARNING TIE ROD
3. 3 8 X 22mm FLAT WASHER WZ CO 58 013 0102003 1 2 X 27 SAE FLAT WASHER WZ E 59 013 0408001 3 8 INTERNAL LOCK WASHER SS 60 013 0102023 1 4 INTERNAL LOCK WASHER NIN 61 013 0102022 3 8 INTERNAL LOCK WASHER A 62 011 0007097 1 4 20UNC X 75 SHCS BZ 63 011 0101122 1 4 20UNC X 2 50 BHCS WZ w NYLON PATCH 64 011 0107029 5 16 18UNC X 1 00 HHB WZ 65 011 0107011 66 011 0101030 5 16 18UNC X 1 25 HHB WZ 5 16 18UNC X 1 00 BHCS WZ N O 67 011 0101026 3 8 16UNC X 1 00 BHCS WZ 68 011 0401002 3 8 16UNC X 1 25 BHCS SS 69 011 0101034 70 011 0101016 3 8 16UNC X 1 25 BHCS WZ 3 8 16UNC X 2 75 BHCS WZ RPL 5305 ASSEMBLY PAGE 34 OWNER S MANUAL PART LIST CONTINUED NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION 71 011 0311013 3 8 16UNC X 75 SQUARE HEAD WZ 72 011 0407022 3 8 16UNC X 1 00 HHB WZ 73 011 0407042 1 2 13UNC X 1 00 HHB WZ 74 011 0407024 1 2 13UNC X 2 75 HHB WZ 75 011 0407016 76 011 0407047 1 2 13UNC X 4 00 HHB WZ 77 011 0407055 1 2 13UNC X 4 75 HHB WZ 78 011 0107014 WZ WZ 1 2 13UNC X 3 00 HHB WZ WZ WZ WZ 1 2 13UNC X 5 00 HHB WZ 79
4. A IND N NO gt NO PAGE 33 RPL 5305 ASSEMBLY OWNER S MANUAL PART LIST CONTINUED NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION lt 37 026 01F0251 BRACKET PLATE 2 HOLES 7 00 X 2 75 38 022 01PD2073 5 HEAD PAD PLASTIC BACKING 39 026 01F0316 8 FLNG 40 026 01M0660 SHAFT 01 00 O D X 9 52 X 4 69 LG 41 026 01M0927 SHAFT 9 75 O D X 9 52 1 D X 3 82 LG 42 026 01M0932 END CAP ALUMINIUM 821 25 ID 43 026 01M0933 ALUMINUM RING 01 25 ID 44 026 01M1185 WEIGHT HORN SHAFT 15 00 LG 45 026 01M2356 END CAP DOMED 9 2 75 O D 46 026 01P2907 HEAD BRACKET MOUNT 47 026 01P2925 PAD MOUNT BRACKET 48 026 01PL0125 E Z GLIDE PLASTIC SLEEVE 49 026 016064 WEIGHT HORN RUBBER DONUT 50 026 01PL2122 OVAL SHAPED RUBBER FOOT 51 026 01PL2131 D SHAPED RUBBER FOOT 52 026 01PL2197 PLASTIC SCUFF GUARD 11 05 LG 53 026 01PL2246 DUAL HOLE BUMPER 2 05 THICK 54 026 01PL2313 WEIGHT HORN RUBBER DONUT W 3 75 COPE 55 013 0002003 1 4 X 16mm SAE FLAT WASHER WZ N Nr N IN Nr P N N N a 56 013 0302008 5 16 SAE FLAT WASHER WZ 57 013 0402007
5. N RPL 5305 OWNER S MANUAL ADDENDUM READ THIS FIRST THE FOLLOWING PAGES WILL SUPERCEDE THE EXISTING PAGES IN THE RPL 5305 MANUAL CATALOG NUMBER 0608 000 Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service 800 548 5438 858 578 7676 Fax gt Z ae lt LA gt 858 578 9558 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RPL 5305 ASSEMBLY PAGE 20 OWNER S MANUAL MACHINE ADJUSTMENT NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY MAJOR ADJUSTMENT STEP 1 BE SURE THE BOTTOM DUAL HOLE BUMPER 53 OF THE LIFT ARM ASSEMBLY REMAINS IN CONTACT WITH THE BASE FRAME ASSEMBLY 13 AS SHOWN STEP 2 ADJUST HEIGHT OF THE LIMITING STOP ASSEMBLY 9 SO THAT IT IS IN CONTACT WITH THE DUAL HOLE BUMPER 53 AS SHOWN ONCE THE LIMITING STOP IS PROPERLY ADJUSTED WRENCH TIGHTEN JAM NUT 27 PAGE 27 RPL 5305 ASSEMBLY OWNER S MANUAL MACHINE ADJUSTMENT CONTINUED MAJOR ADJUSTMENT LOOSEN JAM NUTS 28 29 AND TWIST TIE RODS 16 IN OUT TO ADJUST THE PRESS ARMS TO THE PROPER HEIGHT ONCE THE PROPER HEIGHT IS REACHED AND THE PRESS ARMS ARE OF EQUAL HEIGHTS BE SURE TO RE TIGHTEN JAM NUTS RPL 5305 ASSEMBLY PAGE 28 OWNER S MANUAL PART LIST NOTE SOME OF THESE PARTS MAY COME PRE INSTALLE
6. NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5305 ASSEMBLY PAGE 24 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 25 RPL 5305 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE IMPORIANT NOW THAT THE RPL 5305 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS RPL 5305 ASSEMBLY PAGE 26 OWNER S MANUAL MACHINE ADJUSTMENT NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY MAJOR ADJUSTMENT STEP 1 BE SURE THE BOTTOM DUAL HOLE BUMPER 53 OF THE LIFT ARM ASSEMBLY REMAINS IN CONTACT WITH THE BASE FRAME ASSEMBLY 13 AS SHOWN STEP 2 ADJUST HEIGHT OF THE LIMITING STOP ASSEMBLY 9 SO THAT IT IS IN CONTACT WITH THE DUAL HOLE BUMPER 53 AS SHOWN ONCE THE LIMITING STOP IS PROPERLY ADJUSTED WRENCH TIGHTEN JAM NUT 27 PAGE 27 RPL 5305 ASSEMBLY OWNER S MANUAL MACHINE ADJUSTMENT CONTINUED MAJOR ADJUSTMENT LOOSEN JAM NUTS 28 29 AND TWIST TIE RODS 16 IN OUT TO ADJUST THE PRESS ARMS TO THE PROPER HEIGHT ONCE THE PROPER HEIGHT IS REACHED AND THE PRESS ARMS ARE OF EQUAL HE
7. Pay attention to your breathing Exhale when you exert is a general rule of thumb Never hold your breath To gain maximum results and avoid possible injury consult a fitness professional to develop your complete exercise program Enjoy your RPL 5305 HOIST Fitness System PAGE 43 RPL 5305 ASSEMBLY OWNER S MANUAL pae WISIRIWISIRIWISIRIWISIRIWISIRIWISIRIWISIRIWISIRIWISIRIWIS Exercise S R S Sets R Repetition per set W Weight used WIS R PAGE 44 RPL 5305 ASSEMBLY OWNER S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and or materials under normal use or service If at any time a component part is defective Hoist Fitness Systems shall repair or replace it at Hoist Fitness Systems option within a reasonable period of time This warranty does not cover costs of removal transportation or reinstallation This warranty shall not apply if the defect was caused by misuse neglect or normal wear and tear WARRANTY CLAIMS All claims require Model number Serial number Date of installation and any information supporting the existence of the alleged defect To complete Warranty Registration visit www HOISTFITNESS c
8. 011 0107036 1 2 13UNC X 5 75 HHB WZ 80 012 0104008 3 8 16 UNC THIN NYLOCK NUT WZ N 5 5 81 012 0304011 1 2 13 UNC THIN NYLOCK NUT WZ 82 12 0104013 12mm x 1 25mm THIN NYLOCK NUT WZ 83 021 0003008 DECAL COMMERCIAL MAINTENANCE 1 50 X 6 69 84 021 0003093 DECAL MOVING PARTS 1 20 X 2 38 HOR 85 021 0003113 DECAL PINCH POINT 1 63 X 3 25 VERTICAL 86 021 0003135 DECAL WARNING 1 50 X 6 69 87 021 0003230 DECAL HOIST 1 63 X 5 93 88 021 0003320 DECAL 800 LB WEIGHT RATING 1 63 X 1 63 89 021 0003334 DECAL HOIST 3 90 X 14 25 90 021 0003341 DECAL PINCH POINT 1 07 X 2 13 HORIZONTAL 91 021 0003405 DECAL ROX 92 021 0004032 DECAL ADJUST 1 7 VERTICAL TXT 93 021 0018022 DECAL HOISTFITNESS COM LOGO 94 021 0003689 RPL 5305 CHEST PRESS DECLINE PLACARD 95 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 96 013 0001003 50 CAP WASHER 97 016 0003001 50 CAP WASHER CAP 98 026 01PL0235 33 01 188 X 14 17 OPEN END GRIP 4 1 1 1 1 1 1 2 2 2 1 1 1 1 4 4 2 RPL 5305 ASSEMBLY PAGE 34 OWNER S MANUAL ABBREVIATIONS BZ Black Zinc WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Scre
9. ARING BALL BEARING 02 44 O D X 01 18 I D 016 0001003 END CAP 1 50 X 2 50 BLACK 022 01PD2058 5 PLASTIC BACK PAD BACKING A 5 5 5 NINI gt IND N ND NO gt NO s PAGE 33 RPL 5305 PLATE LOADED DECLINE CHEST PRESS WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service 800 548 5438 858 578 7676 CATALOG NUMBER Fax 0608 001 858 578 9558 OWNER S MANUAL OWNER S MANUAL CONTENTS INSTRUCTIONS FRAME ASSEMBLY MACHINE ADJUSTMENT PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY PAGE 01 RPL 5305 ASSEMBLY OWNER S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicing Failure to do so will void your wa
10. D ITEM NO PART NUMBER DESCRIPTION 026 01PL2236 TOP CAP W INSERTS 026 01X3294 REAR UPRIGHT LEFT ASSEMBLY 026 01X3377 REAR UPRIGHT RIGHT ASSEMBLY 026 01X2402 FOOT PLATE ASSEMBLY 026 01X2849 RACHET PULL PIN ASSEMBLY 026 01X2975 FOOT PLATE MOUNT ASSEMBLY 026 01X3235 CENTER UPRIGHT 026 01X3287 SHAFT LIFT ARM ASSEMBLY 026 01X3292 LIMITING STOP ASSEMBLY 026 01X3305 WEIGHT HORN ASSEMBLY 026 01X3308 LINK ASSEMBLY 026 01X3404 LIFT ARM DECLINE 026 01X3409 BASE FRAME ASSEMBLY 026 01X3411 PRESS ARM RIGHT 026 01X3412 PRESS ARM LEFT 026 01X3413 PRESS ARM LINKS 026 01X3414 LINK MOUNT LEFT 026 01X3416 TIE ROD END LEFT HANDED 026 01X3417 LINK MOUNT RIGHT 026 01X3420 TIE ROD END RIGHT HANDED 026 01X2387 SEAT PAD ASSEMBLY 026 01X3429 USER SUPPORT FRAME ASSEMBLY 022 01PD2054 A SEAT PAD ASSEMBLY 022 01PD2055 UPHOLSTERED HEAD PAD 022 01PD2058 UPHOLSTERED BACK PAD 011 0111008 SET SCREW 1 4 28 X 25 LG WZ 012 0202001 1 2 13 FLANGED NUT WZ 012 0105009 12 mm JAMNUT RH 012 0105010 12 mm JAMNUT LH 014 0019005 2 SPLIT COLLAR 1 00 1 0 X 20mmT NON THREADED 014 0009007 BEARING FLANGED 02 00 O D X 01 00 1 0 014 0005001 BEARING SMALL 1 3 8 O D X 3 4 1 0 014 0012013 BE
11. ENDS 18 20 MUST BE TREADED A MINIMUM OF 3 8 WITH JAM NUT 28 29 TIGHTENED SECURELY TO ENSURE PROPER CONNECTION 28 JAM NUT RH TIE ROD END RH PAGE 17 RPL 5305 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE 82 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY REPEAT ASSEMBLY FOR OPPOSITE SIDE REFER TO PAGES 27 amp 28 FOR SPECIFIC MACHINE ADJUSTMENT INFORMATION BE SURE ORIENTATION OF CAP WASHER 96 IS AS SHOWN IN DETAIL lt a N S BE SURE ORIENTATION OF CAP WASHER 96 IS AS SHOWN IN DETAIL RPL 5305 ASSEMBLY PAGE 18 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE PAGE 19 RPL 5305 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RPL 5305 ASSEMBLY PAGE 20 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE MAKE SURE THE ORIENTATION OF PULL PIN 5 IS AS SHOWN PAGE 21 RPL 5305 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5305 ASSEMBLY PAGE 22 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 23 RPL 5305 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY
12. IGHTS BE SURE TO RE TIGHTEN JAM NUTS RPL 5305 ASSEMBLY PAGE 28 OWNER S MANUAL PRE ASSEMBLY PAGE 29 RPL 5305 ASSEMBLY OWNER S MANUAL DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED y 7 22 f RPL 5305 ASSEMBLV PAGE 30 OWNER S MANUAL DECAL REFERENCE ride oriented xercise 021 0003341 TECHNOLOGY 021 0003405 MAXIMUM 1 800 548 5438 WEIGHT RATING www hoistfitness com SERIAL 00 00 000000 021 0003320 021 0003113 10 Z SERIAL DECAL 021 0003093 021 0003135 021 0003008 PAGE 31 RPL 5305 ASSEMBLY OWNER S MANUAL DECAL REFERENCE CONTINUED hoistfitness com 021 0003230 021 0004032 1 seat so handles are at 4 Your seat is designed to move as you xercise R NS chest level A 2 Keep feet footrests and hands 2 Sit with feet on footrests handles at all times d dt 3 Grasp handles push hands forward 3 Do not enter or exit the machine unless lt EXERCISE it is stationary 4 Slowly return to the start position EXERCISE 021 0003689 RPL 5305 ASSEMBLY PAGE 32 OWNER S MANUAL PART LIST NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ITEM NO PART NUMBER DESCRIPTION lt 026 01PL2236 TOP CAP W INSERTS 026 01X3294 REAR UPRIGHT LEFT ASSEMBLY 026 01X3377 REAR UPRIGHT RIGH
13. T ASSEMBLY 026 01X2402 FOOT PLATE ASSEMBLY 026 01X2849 RACHET PULL PIN ASSEMBLY 026 01X2975 FOOT PLATE MOUNT ASSEMBLY 026 01X3235 CENTER UPRIGHT 026 01X3287 SHAFT LIFT ARM ASSEMBLY 026 01X3292 LIMITING STOP ASSEMBLY 026 01X3305 WEIGHT HORN ASSEMBLY 026 01X3308 LINK ASSEMBLY 026 01X3404 LIFT ARM DECLINE 026 01X3409 BASE FRAME ASSEMBLY 026 01X3411 PRESS ARM RIGHT 026 01X3412 PRESS ARM LEFT 026 01X3413 PRESS ARM LINKS 026 01X3414 LINK MOUNT LEFT 026 01X3416 TIE ROD END LEFT HANDED 026 01X3417 LINK MOUNT RIGHT 026 01X3420 TIE ROD END RIGHT HANDED 026 01X2387 SEAT PAD ASSEMBLY 026 01X3429 USER SUPPORT FRAME ASSEMBLY 022 01PD2054 A SEAT PAD ASSEMBLY 022 01PD2055 UPHOLSTERED HEAD PAD 022 01PD2058 UPHOLSTERED BACK PAD 011 0111008 SET SCREW 1 4 28 X 25 LG WZ 012 0202001 1 2 13 FLANGED NUT WZ 012 0105009 12 mm JAMNUT RH 012 0105010 12 mm JAMNUT LH 014 0019005 2 SPLIT COLLAR 1 00 LD X 20mmT NON THREADED 014 0009007 BEARING FLANGED 02 00 O D X 01 00 1 0 014 0005001 BEARING SMALL 01 37 O D X 75 1 0 014 0012013 BEARING BALL BEARING 02 44 O D X O1 18 1 0 016 0001003 END CAP 1 50 X 2 50 BLACK 022 01PD2058 5 PLASTIC BACK PAD BACKING A 5
14. THS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean amp Lubricate Guide Rods with a Teflon PTFE MONTHLY 3 MONTHS based lubricant Superlube Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy Finishes 6 MONTHS YEARLY Repack with Grease Linear Bearings 6 MONTHS YEARLY Replace 0 Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal For personal in home use please follow the home maintenance schedule listed above PAGE 41 RPL 5305 ASSEMBLY OWNER S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links Pull Pins Snap Hooks Swivels Weight Stack Pins Check all pieces for signs of visible wear or damage Check springs in snap hooks and pull pins for proper tension and alignment If the spring sticks or has lost its rigidity replace it immediately Upholstery To ensure prolonged upholstery life and proper hygiene all upholstered pads should be wiped down with a damp cloth after every workout Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying Avoid using any abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or warn upholstery immediately Ke
15. ase lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full of grease Insert the shaft back into the bearing and wipe off excess grease PLEASE KEEP THIS FOR YOUR RECORDS RPL 5305 ASSEMBLY PAGE 42 OWNER S MANUAL WEIGHT TRAINING TIPS Always consult your physician before starting any exercise program To be successful in your exercise program it is important to develop an understanding of the basic principles of strength training Now that you have your RPL 5305 HOIST Fitness System it is only natural that you want to get started immediately First determine a set of realistic goas and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time
16. ep sharp or pointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equipment until belts or cables have been replaced Belt and Cable Tension Referring to the Owners Manual when belts or cables are used check all bolts attachments to be sure they are properly attached Check slack in cables and re adjust cable tension if needed Seat Sleeves Guide Rods Wipe down adjusting tubes with a dust free rag before applying lubricant Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light gre
17. om and click on the Warranty Registration link Starting from the original date of purchase normal wear and tear shall be considered as the following COMMERCIAL USE All malfunctions of upholstery grips paint and chrome that occur after one year all malfunctions of electronic components belts or cables after one year all malfunctions of pulleys bearings or bushings that occur after five years The frame and all welded components are warranted for the life of the product HOME USE All malfunctions of grips paint and chrome that occur after ten years all malfunctions of electronic components belts cables or upholstery that occur after ten years all malfunctions of pulleys bearings or bushings that occur after ten years The frame and all welded components are warranted for the life of the product PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting directly or indirectly from any warranty expressed or implied or any othe
18. r failure of this product WHAT IS NOT COVERED BY THIS WARRANTY Hoist s sole obligation under this warranty is limited to either repair or replacement of parts subject to the additions below This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein made and shall void all warranties expressed implied or statutory except the one 1 and five 5 year warranties described above These warranties are exclusive and in lieu of all other warranties including implied warranty and merchantability or fitness for a particular purpose There are no warranties which extend beyond the description on the face hereof TRANSPORTATION COSTS Hoist will accept parts covered under this warranty freight collect provided that shipment has received prior approval Hoist is not responsible for any other transportation costs but will ship freight collect parts either repaired or replaced under these warranties Hoist Fitness Systems 9990 Empire St 130 San Diego CA 92126 800 548 5438 PLEASE KEEP THIS FOR YOUR RECORD PAGE 45 RPL 5305 ASSEMBLY
19. rranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized HOIST dealer Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on TOOLS REQUIRED Ratchet Wrench 1 2 9 16 and 3 4 Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People RPL 5305 ASSEMBLY PAGE 02 OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 03 RPL 5305 ASSEMBLY OWNER S MANUAL gt m LLI lt LLI lt LL PAGE 04 RPL 5305 ASSEMBLV OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWAR REPEAT ASSEMBLY FOR OPPOSITE SIDE PAGE 05 RPL 5305 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RPL 5305 ASSEMBLY PAGE 06 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE PAGE 07 RPL 5305 ASSEMBLY OWNER S MANUAL gt m LLI 0 lt Lu lt LL WRENCH TIGHTEN HARDWARE NOTE
20. w RPL 5305 ASSEMBLY PAGE 36 OWNER S MANUAL BOLT SIZING CHART 4 3 4 4 3 1 4 3 1 2 4 1 2 5 1 2 E 43 4 4 1 1 4 1 2 5 1 2 5 43 4 5 1 4 4 1 4 4 1 2 5 1 2 5 37 RPL 5305 ASSEMBLY OWNER S MANUAL BOLT SIZING CHART CONTINUED 3 8 FHCS 3 4 13 4 2 3 4 11 4 2 1 4 0 11 2 2 1 2 2 3 3 8 BHCS 1 4 HHB 1 2 FHCS 3 4 1 1 4 C RPL 5305 ASSEMBLY PAGE 38 OWNER S MANUAL WASHER SIZING CHART 013 0002003 013 0102004 013 0002004 013 0402005 013 0102003 013 0102026 1 4 5 16 3 8 3 8 1 2 1 2 FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER SMALL SAE 13mm LARGE USS 22mm SMALL SAE 21mm LARGE USS 25mm SMALL SAE 27mm LARGE USS 34mm OOO 013 0402007 013 0102028 3 8 013 0102019 013 0102020 013 0102018 014 0018001 3 8 FLAT WASHER 1 4 3 8 1 2 1 2 LONG CURVED WASHER 22mm O D LOCK WASHER LOCK WASHER LOCK WASHER SPACER O e DO 026 01M0238 E 2 ALUMINUM 016 0009003 013 0003002 FLATHEAD CAP 1 SHIM WASHER 3 8 FENDER WASHER 9190005004 026 01PL151 1 1 16 PLASTIC 1 1 16 FENDER WASHER FENDER WASHER 014 0018002 1 LONG SPACER
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