HealthRider HRTL89406.2 User's Manual
Contents
1. KEEP HANDS AND FEET AWAY sorag poston FROM THIS AREA WHILE THE den ener around treadmill TREADMILL IS IN OPERATION Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary HealthRider OUTLOOK treadmill The OUTLOOK treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique OUTLOOK treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Personal Television Speaker Accessory Tray Book Holder Console Fan Handrail Pulse Sensor Walking Belt Foot Rail Key Clip Reset Off C2. Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console See step 7 on page 17 HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT Before operating the television you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill See page 10 for instruc tions Follow the steps below to operate the television 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Press the On Off button to turn on the television When the key is inserted the television will auto matically turn on If you have turned off the televi sion turn it on by pressing the On Off button Press the Channel buttons to select the desired cable channel Note Complete this step only if you are using analog cable Otherwise change channels through an external source such as your cable box or your VCR 23 When the television is turned on the screen will show the last cable channel that was selected To select a different channel press the Channel but tons The selected cable channel number will ap pear on the screen for a few seconds Note The television is equipped with a channel memorizing function that allows you to go directly from the cur rent channel to the next channel saved in mem ory Before channels can be selected in this way they must be saved in the television s memory See HOW TO USE THE INFORMATION MODE on page 24 Pres
3. When you are finished exercising remove the key from the console See step 7 on page 17 HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 2 Select a Custom program To select a Custom program press the Custom Programs CUSTOM PGMS button once or twice When a Custom program is selected the display will show the name of the program the maximum incline setting and the maximum speed setting of the program and the program time In addition a profile of the speed settings of the program will appear in the center of the display Note If the display shows a program time of three minutes see HOW TO CREATE A CUS TOM PROGRAM on page 19 Each Custom program is divided into one minute segments One speed setting and one incline set ting are programmed for each segment Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking 20 7 Follow your progress with the displays and the Workout Intensity bar The Custom program will function in the same way as a preset program see step 3 on pages 16 and 17 If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the curren
4. HEALTFARIDEN OUTLOOK Serial No 92 USER S MANUAL Write the serial number in the space above for reference Ay Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST ON THE WEB www healthriderservice com 44 CAUTION Read all precautions and instruc O tions in this manual before using www healthrider com this equipment Save this manual for future reference new products prizes fitness tips and much more HEALTARIDER OUTLOOK TABLE OF CONTENTS IMPORTANT PREGAUTIONS a rs ia ls e e nal Rae 3 BEFORE YOU BEGIN gt i iii nk ka Ea yi e a W a ad 6 ASSEMBLY essa ie ce n 7 HOW TO USE THE CHEST PULSE SENSOR ae d k a e ROLE 11 OPERATION AND ADJUSTMENT LL 12 HOW TO FOLD AND MOVE THE TREADMILL us alal a W alla An dd wala ee 25 TROUBLESHOOTING cios rra ne Oe alge a Reed de ahl Eyn AA ei 26 CONDITIONING GUIDELINES gt cc a a pigmy piia xa pr KER A QAW netd add dede 29 PARTEIST asan xen dar went Kel ts AA A Ait Ran AA 30 ORDERING REPLACEMENT PARIS i 2 wa c k seed ane
5. Note To change the speed of the walking belt or the incline of the treadmill at any time during the program press the Speed or Incline buttons 18 The priority display will show the number of kilo meters still to be run When you have almost reached the distance goal the lower right corner of the display will flash and a series of tones will sound To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph Adjust the speed of the walking belt as desired by pressing the Speed Control increase or decrease button or one of the numbered Speed buttons When you have completed a Distance program your total time will flash in the lower left corner of the display The console will then start a preset cool down program and the word COOL will ap pear in the priority display If the speed of the walking belt is greater than 5 mph the walking belt will slow to 5 mph for one minute After one minute the walking belt will slow to 4 mph for 2 minutes The walking belt will then slow to 3 mph for 2 minutes The walking belt will then slow to a stop Follow your progress with the displays and the Workout Intensity bar See step 6 on page 15 5 Measure your heart rate if desired See step 7 on page 15 G Turn on the fans if desired See step 8 on page 16 When you are finished exercising remove the key from the console See ste
6. Console Base Screw Console Fan Key No Qty 101 102 103 104 105 106 107 108 109 110 111 A A Ay Ab ANI A Description Plastic Washer Rear Roller Washer Key Clip Isolator Screw Bracket Screw TV Cable Star Washer Chest Pulse Strap Chest Pulse Receiver Receiver Screw Idler Pulley Nut Idler Pulley Washer TV Lens Key No Qty Description 112 1 Console Lens 113 6 Belly Pan Screw _ 12 Blue Wire 2F _ 8 Blue Wire M F 8 Green Wire F Ring 4 Red Wire User s Manual These parts are not illustrated Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual When ordering parts be prepared to provide the following information the MODEL NUMBER of the product HRTL89406 2 the NAME of the product HealthRider OUTLOOK treadmill the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 30 to 35 31 EXPLODED DRAWING A Model No HRTL89406 2 R1207A EXPLODED DRAWING B Model No HRTL89406 2 R1207A 33 EXPLODED DRAWING C Model No HRTL89406 2 R1207A y gt S101 89 4 88 hoe e 81 amp 82 34 EXPLODED DRAWING D Model No HRTL89406 2 R1207A 35 LIMITED WARRANTY WHAT IS COVERED The entire HealthRide
7. Pulse program is selected the display will show the name of the program and the maximum target heart rate setting of the program In addi tion a profile of the target heart rate settings of the program will appear in the matrix The Pulse programs are each divided into 20 25 or 30 one minute segments One target heart rate setting is programmed for each segment Note 21 The same target heart rate setting may be pro grammed for two or more consecutive segments Adjust the maximum target heart rate setting if desired To adjust the maximum target heart rate setting press the Enter increase and decrease buttons To adjust the target heart rate setting quickly hold down one of the buttons Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking The target heart rate setting for the first segment will be shown in the flashing Current Segment col umn of the matrix The target heart rate settings for the next several segments will be shown in the columns to the right When only three seconds re main in the first segment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound When the first segment ends 2 target heart rate settings will move one column to the left The tar get heart rate setting for the second segment will then be shown in
8. READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 922 4222 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and a
9. Reed Switch 22 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 lf necessary move the Reed Switch slightly using a slotted screwdriver Next reat tach the Motor Hood not shown making sure that the 3 4 Screws not shown are in the same holes from which they were removed Then run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If th
10. ae AA ee a k 31 EXPLODED DRAWING ya xa a a 6a sna Ad e RR a bie eat 32 LIMITED WARRANTY os n ku mann W WG lia d n dear Ki GA d Wao e a hase a Back Cover HealthRider is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 325 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not w
11. grounding system of the building as close to the point of cable entry as practical Power Lines Service Entrance Conductors Service 75 Ohm Terminal Entrance Equipment Power Service Grounding Electrode System e g Interior Metal Water Pipe A WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been applied in the indicated locations If a decal is miss ing or illegible call the telephone number on the front cover of this manual and re quest a free replacement decal Apply the decal in the location shown Note The de cals may not be shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into
12. so the writing on top Battery x Y Cover Make sure that the rubber gasket is in place in the sensor unit Then lt I Battery Rubber reinsert the battery cover and turn it to the closed position 28 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 20 30 40 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten year
13. the contacts for about 15 seconds E Turn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at medium speed press the button a second time To turn on the fan at high speed press the button a third time To turn off the fan press the Fan button again Note If the fan is on when the walking belt stops the fan will automatically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest set ting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will become damaged Next remove the key from the console and put it in a se cure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord 16 HOW TO USE A PRESET PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select a preset program To select a preset program press the Weight Loss Programs WT LOSS PGMS button the Fitness Programs FITNESS PGMS button or the Incline Programs INCLINE PGMS button re peatedly When a preset program is selected the display will show the program number the maximum in cline setting and the maximum speed setting of the program and the program time In addition a profile of the s
14. the circuit breaker is in the reset position Reset Position ES Stand on the foot rails of the tread mill Find the clip attached to the key and slide the clip securely onto the waistband of your clothes Next in sert the key into the console After a moment the display will light and after a few seconds the tele vision will turn on Important In an emergency situation the key can be pulled from the con sole causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on this page BI Enter your weight if desired If you enter your weight into the con sole the console will display a more accu rate estimate of the number of calories that you burn To enter your weight press the Enter in crease and decrease buttons on the right side of the console repeatedly Note Once you have en tered your weight it will be saved in memory E Select the manual mode 14 Each time the key is inserted the manual mode will be selected If you have selected a program press any of the program buttons repeatedly until a track appears in the display Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed Control increase button or
15. the display the demo mode is selected This mode is intended to be used only when a treadmill is displayed in a store When the demo mode is selected the power cord can be plugged in the key can be removed from the console and the dis plays on the console will automatically light in a preset sequence The buttons on the console will not function If a d appears in the display when the information mode is selected press the Speed decrease button 2 Press the On Off button and adjust the brightness contrast color sharpness and or hue of the television When the On Off button is pressed the brightness level indicator will appear on the television screen Press the Volume buttons to adjust the brightness setting if desired Next press the Channel buttons until the contrast color sharpness or hue level indicator appears Adjust the settings if desired by pressing the Volume buttons 24 Press the On Off button again and add or delete cable channels Note Complete this step only if you are using analog cable After all valid cable channels available in your area have been saved into the television s mem ory see step 5 on this page you can manually add channels or delete unwanted channels To add or delete a cable channel first press the Channel buttons until the desired channel number appears on the screen Then press the Volume increase button to add the channel or the Volume decrease button to
16. SPEED CONTROL STOP keep your heart rate near target heart rate settings Note The Pulse programs require the use of the chest pulse sensor Whether you select the manual mode or a program you can enjoy the shows of your choice on the per sonal television while you get in shape To turn on the power follow the steps on page 14 To use the manual mode see page 14 To use a preset program see page 16 To use a Distance program see page 18 To create and use a Custom program see pages 19 and 20 To use a Pulse program see page 21 To operate the personal television see page 23 Note If there is a sheet of clear plastic on the face of the console peel off the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 27 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power lf you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 12 Next locate the reset off cir cuit breaker on the treadmill frame near the power cord Make sure that
17. SS PGMS 1956 1497 1266 Y Queue CUSTOM PGMS INCLINE PGMS 88 WORKOUT INTENSITY se gt o FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor In addition the console features twelve preset pro grams four Weight Loss programs four Fitness pro grams and four Incline programs Each program auto matically controls the speed and incline of the treadmill as it guides you through an effective workout You can even create Custom programs and save them for future use The console also offers four Distance programs 2K 7K and 10K that count down from 2 5 7 or 10 kilometers while you complete an endurance run The console also offers four Pulse programs that con trol the speed and incline of the treadmill to help you 13 Digital
18. amaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local HealthRider dealer or call the toll free telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 12 tric shock This product is equipped with a cord ha
19. ch Front Isolator Platform Screw Belt Guide Belt Guide Screw Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Nut Reed Switch Clip Reed Switch 1 2 Screw Cable Tie Drive Motor Motor Belt Rear Foot Bolt Right Rear Foot Left Rear Foot Lift Frame Nut Motor Bolt Long Isolator Right Motor Hood Hood Clip Grommet Upper Clevis Pin Cotter Pin Front Roller Adjustment Bolt Rear Foot Nut Incline Motor Incline Motor Pin Lower Transformer Controller Reset Off Circuit Breaker Belly Pan Static Decal Power Cord Incline Wire Harness Hex Key Tie Holder Key No Qty 30 51 52 53 54 IEA a Description Releasable Tie Plastic Tie Front Roller Bushing Right Foot Rail Frame Front Roller Ground Wire Platform Nut Idler Arm Washer Idler Pulley Rear Roller Lock Washer Rear Roller Bracket Rear Roller Bolt TV Cable Rear Roller Filter Wire Idler Pulley Bolt Console Idler Arm Bolt Idler Arm Spacer Handrail 3 8 Star Washer Console Bolt Upright Wire Harness Idler Arm Idler Arm Spring Latch Assembly Upright Endcap Right Handrail Endcap Upright Endcap Left Lift Frame Pivot Bolt Base Pad 1 Tek Screw Extension Leg Cover Caution Decal Upright Book Holder Extension Leg Bolt Wheel Housing Front Wheel Console Fan Screw Chest Pulse Sensor Cover Screw TV Cable Nut Lift Frame Access Door Lift Frame Ground Wire Extension Leg
20. ched 6 Attach the console assembly to the Uprights 85 with four Console Bolts 72 and four 3 8 Star Washers 71 only one side is shown Start all four Console Bolts before tightening any of them Console Assembly 7 Note the location of the 75 ohm terminal near the power cord For the television to operate properly a 75 ohm CATV cable must be connected to the 75 ohm terminal see page 10 Terminal 8 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 27 To protect the floor or carpet from damage place a mat under the treadmill Before operating the television you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill Note Use a CATV cable to connect to an external source such as a cable box analog cable satellite TV box or VCR No CATV cable is included HOW TO CONNECT A 75 OHM CATV CABLE HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1 Connect a 75 ohm CATV cable to the 75 75 Ohm CATV Cable 1 Connect one end of a 75 ohm CATV cable to the 75 ohm terminal on the ohm output jack on your external source treadmill frame see step 7 on page 9 2 Plug in the power cord of your external source See 75 Ohm Terminal your external source s user s manual for proper grounding instructions 3 Connect the 75 ohm CATV cable to the 75 o
21. delete the channel Continue this process until you have added all desired channels and deleted all unwanted channels Press the On Off button again and select a cable connection if necessary If you have connected a CATV cable one of the three Cable settings should be selected try all three Cable settings if necessary to find the opti mal setting Press the Volume increase button to select the Standard Cable setting the Channel decrease button to select the Cable IRC setting or the Channel increase button to select the Cable HRC setting Note The setting that you select will not appear on the screen Press the On Off button again and save cable channels into the television s memory When the On Off button is pressed the television will begin scanning all of the cable channels avail able in your area When no cable signal is de tected on a channel the channel will be skipped When a cable signal is detected the channel will be saved into memory and the next channel will be selected This process will continue until the highest channel is reached Do not remove the key while the television is scanning channels Note If you are viewing channels through an ex ternal source such as a cable box or a VCR the television will save only the channel used by the external source When you are finished using the information mode remove the key To exit the information mode at any time except while the television is scanning c
22. e walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM Television reception is poor SOLUTION a Check for the problems listed below and follow t
23. ear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local HealthRider dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 13 14 15 16 17 18 19 20 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 26 if the tread mill is not wor
24. ep 6 on page 15 E Measure your heart rate if desired See step 7 on page 15 G Turn on the fan if desired 7 See step 8 on page 16 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a safe place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A DISTANCE PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select a Distance program To select a Distance program press the Distance Programs DISTANCE PGMS button repeatedly until 2K 5K 7K or 10K appears in the matrix When a Distance program is selected the maxi mum speed setting of the program will flash in the display for a few seconds Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move at 3 mph Hold the handrails and begin walking Near the end of the first minute of the program the speed setting will flash in the display and a se ries of tones will sound The speed of the walking belt will then increase Near the end of the second minute of the pro gram the speed setting will flash in the display and a series of tones will sound The speed of the walking belt will then increase
25. er cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 55 so that the treadmill is more stable Do not fully fold the Frame until the treadmill is completely assembled Insert an Extension Leg 97 into the base of the Uprights 85 as shown Tighten two Extension Leg Bolts 87 into the bottom of the Extension Leg Attach two Base Pads 81 to the base of the Uprights 85 with two 1 Tek Screws 82 With the help of a second person tip the tread mill over onto its right side Attach the other Extension Leg and Base Pads not shown as described above With the help of a second person carefully raise the treadmill so that all four Base Pads 81 are on the floor and the Frame 55 is in a vertical position see the drawing in step 3 WU 2 Identify the Latch Assembly 76 Make sure that the sleeve has been slid over hole 1 and that the knob is locked into hole 1 Pull on the sleeve to make sure it is locked into place Next make sure that the knob 46 is locked into hole 2 If it is not pull out the tube until you see hole 2 and then slide the tube back in until the knob locks into hole 2 Remove the plastic ties from the ends of the Latch Assembly 76 Hold the Latch Assembly 76 with the large bar rel and the knob positioned as shown make sure that all of the holes are aligned see t
26. f when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely 11 Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time do not expose it to temperatures above 120 F 50 C or below 15 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring rewet the electrode areas As you walk or run on the treadmill position your self near the cent
27. hannels remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this the treadmill may be come permanently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails To raise the frame bend your legs and lift with your legs make sure to keep your back straight Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the frame is held securely by the pin on the latch knob 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the de
28. he inset drawings Next attach the lower end of the Latch Assembly to the bracket on the Upright 85 with the Lower Latch Bolt 3 and a Nut 20 Then attach the upper end of the Latch Assembly 76 to the bracket on the Frame 55 with the Upper Latch Bolt 4 and a Nut 20 Note It may be necessary to move the Frame back and forth to align the Latch Assembly with the Bracket Lower the treadmill frame see HOW TO LOWER THE TREADMILL FOR USE on page 25 Remove the band securing the Upright Wire Harness 73 to the right Upright 85 Have a second person hold the console assembly near the right Upright Connect the Upright Wire Harness 73 to the wire harness extending from the console assembly See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Then insert the connectors into the right Upright 85 Large Barrel Console Bottom 5 Remove the band securing the TV Cable 63 to the left Upright 85 Connect the TV Cable to the Console cable extending from the console assembly Assembly Then insert the TV Cable into the left Upright Next insert the brackets on the Handrails 70 into the left Upright 85 and the right Upright not shown Make sure that no wires are pin
29. he applicable instructions e Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of other electric appliances to correct the problem Make sure that the treadmill is plugged into its own electrical circuit Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects e Blue Screen If the cable channel signal is weak the picture may be of poor quality or a blue screen may appear Note If one of these symptoms appears the symptom may be caused by the local cable com pany s signal reception Contact the local cable company PROBLEM The chest pulse sensor does not function properly SOLUTION a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 11 b If the chest pulse sensor still does not function properly the battery b should be changed To replace the battery first locate the battery Battery Cover cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Then remove the cover Next remove the old battery from the sensor unit and insert a new CR 2032 battery with the battery oriented
30. hm ter minal on the treadmill frame 10 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into the hole in one end of the sensor unit as shown in the inset drawing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit 5 2 Sensor Unit Next wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Next pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts of
31. ircuit Breaker Power Cord Rear Roller Adjustment Bolts Cushioned Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount may be transferred to the top of the walking belt or the carton This is a normal condition and does not affect treadmill performance If there is lu bricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key _ and your own phillips screwdriver rubber mallet For help identifying the assembly hardware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled To avoid damaging plastic parts do not use power tools for assembly Nut 20 2 3 8 Star 1 Tek Screw 82 4 Lower Latch Shock Bolt 3 1 Washer 71 4 HIIN Upper Latch Shock Bolt 4 1 Console Bolt 72 4 Extension Leg Bolt 87 4 1 Make sure that the pow
32. king properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensors are not a medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the tread mill is not in use See the drawing on page 6 for the location of the reset off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 22 23 24 25 26 Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the frame is held securely by the pin on the latch knob Inspect and properly tighten all parts of the treadmil
33. l regularly Never insert or drop any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 27 28 29 To reduce the risk of electric shock do not re move the cover or the back of the television There are no user serviceable parts inside Refer servicing to qualified service personnel To protect the treadmill and TV during light ning storms unplug the power cord from the wall outlet and disconnect the cable system This will prevent damage due to lightning and power line surges Upon completion of any service or repairs to the treadmill or the television ask the service technician to perform safety checks to con firm that the unit is in proper operating con dition Note to CATV system installer This reminder is provided to call the CATV system installer s attention to Article 820 40 of the NEC that pro vides guidelines for proper grounding and in particular specifies that the cable ground shall be connected to the
34. ll other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH 4 FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 262510 R1207A Printed in USA O 2007 ICON IP Inc
35. o change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed a soveed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all seven of the indicators in the Current Segment column are lit He speed settings may move downward so that only the highest indi cators appear in the matrix The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed and or incline settings of the program are too high or too low you can override the set ting by pressing the Speed or Incline buttons 17 however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton or the Speed Control increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays and the Workout Intensity bar See st
36. of the display when the console is displaying speed and distance in kilo meters To change the unit of measurement see HOW TO USE THE INFORMATION MODE on page 24 Note For simplicity all instructions in this section refer to miles 15 As you exercise the Workout Intensity bar will indi cate the relative workout intensity level of your ex ercise Workout Intensity bar WORKOUT INTENSITY 1 e To reset the console press the Stop button re move the key and then reinsert the key To see the total num ber of miles that the walking belt has moved since the last reset press the Odometer ODOM button the total number of miles will appear in the Distance display To reset this number hold down the Odometer button for a few seconds The number will appear in the display for a few seconds Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the dis play will not show your heart rate accurately To use the handgrip pulse sensor first remove the sheets of 7 clear plastic e from the metal con Contacts tacts on the handgrip pulse sensor Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected your heart rate will appear in the display For the most ac curate heart rate reading continue to hold
37. one of the numbered Speed buttons on the right side of the console If the Start button or the Speed Control increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed Control increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph If one of the numbered Speed buttons on the right side of the console is pressed the walk ing belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed Control increase button or one of the num bered Speed buttons on the right side of the con sole Change the incline of the treadmill as desired To change the incline of the treadmill press the Power Incline increase and decrease buttons or one of the numbered Incline buttons on the left side of the console Each time the Power Incline increase or decrease button is pressed the incline will change by 0 5 If one of the numbered Incline buttons on the left side of the console is pressed the incline will gradually increase until it reaches the selected in cline setting Follow your progress with the displays and the Workout Intensity bar When the manual mode is selected the matri
38. outlet see page 12 Use only a single outlet surge suppres sor that meets all of the specifications described on page 12 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped The power turns off during use a b d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Next carefully lower the Uprights 85 Remove the two indicated Belly Pan Screws 113 Note A phillips screwdriver with a shaft at least 8 long is needed Raise the Uprights 85 to the vertical position Remove the three 3 4 Screws 7 from the Hood 33 and carefully pivot the Hood off 26 Locate the
39. p 7 on page 17 HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 2 Select a Custom program To select a Custom program press the Custom Programs CUSTOM PGMS button once or twice If the Custom program has not yet been de fined the display will show a program time of three minutes If the program time is more than three minutes see HOW TO USE A CUS TOM PROGRAM on page 20 Each Custom program is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment E Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking 19 Program the desired speed and incline settings To program a speed setting and an incline setting for the first one minute segment of the program simply adjust the speed and incline of the tread mill as desired by pressing the Speed and Incline buttons When the first segment ends a series of tones will sound and the current speed setting and the cur rent incline setting will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for up to 40 segments When you are finished with your workout press the Stop button twice The Custom program will then be saved in memory
40. peed settings of the program will scroll across the matrix Note When a Weight Loss program is selected the display will also show the approximate number of calories that will be burned during the workout Each preset program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive seg ments The speed setting for the first segment will be shown in the flashing Current Segment col umn of the matrix The incline settings are not shown in the matrix The speed settings for the next several seg ments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about t
41. r OUTLOOK treadmill Product is warranted to be free of all defects in material and workmanship WHO 18 COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for 12 years Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Ary failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU
42. re of the walking belt For the con sole to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be af fected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see page 28 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously d
43. s Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of s
44. s the Volume buttons to adjust the volume When either Volume button is pressed the vol ume level indicator will appear on the screen for a few seconds To use earphones or headphones not included plug them into the headphone jack on the console When you are finished using the television press the On Off button Press the On Off button to turn off the television Note Removing the key from the console will also turn off the television HOW TO USE THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information select a sys tem of measurement for the console and turn on and turn off the demo mode The information mode also al lows you to adjust the settings of the television and to save channels into the television s memory Follow the steps below to use the information mode Hold down the Stop button while inserting the key into the console When the information mode is selected the upper part of the display will show the total number of miles or kilometers that the walking belt has moved The right side of the display will show the total number of hours that the treadmill has been used age 2 In addition the display will show the letter E for English miles or the letter M for metric kilometers Press the Speed increase button to change the unit of measurement if desired IMPORTANT If the letter d appears in the center of
45. sired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE Frame Handrails 1 Hold the upper end of the treadmill with your left hand Pull the latch knob to the left and hold it It may be nec essary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded
46. t segment ends the new setting will be saved in memory To in crease the length of the program first wait until the program ends Then press the Start button and program speed and incline settings for as many ad ditional segments as desired Custom programs can have up to 40 segments When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program ends Measure your heart rate if desired See step 7 on page 15 Turn on the fan if desired See step 8 on page 16 When you are finished exercising remove the key from the console See step 7 on page 17 HOW TO USE A PULSE PROGRAM A CAUTION you have heart prob lems or if you are over 60 years of age and have been inactive do not use the Pulse pro grams If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a Pulse program Note You must wear the chest pulse sensor to use a Pulse program While using the chest pulse sensor do not use the handgrip pulse sensor Put on the chest pulse sensor See HOW TO PUT ON THE CHEST PULSE SENSOR on page 11 2 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 E Select a Pulse program To select a Pulse program press the Pulse Programs PULSE PGMS button repeatedly When a
47. the flashing Current Segment column During the program the console will regularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate setting for the current seg ment the speed of the walking belt will automati cally increase or decrease to bring your heart rate closer to the target heart rate setting If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However when the console compares your heart rate to the target heart rate setting the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the program the letters PLS will flash in the display and the speed of the treadmill may automatically decrease lf this occurs see CHEST PULSE SEN SOR TROUBLESHOOTING on page 11 To stop the program at any time press the Stop button To restart the program press the Start but ton or the Speed Control increase button The walking belt will begin to move at 1 mph When the console compares your heart rate to the target heart rate setting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting 22 Follow your progress with the displays and the Workout Intensity bar See step 6 on page 15
48. tretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 29 PART LIST Model No HRTL89406 2 R1207A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty QI J DINA 1 dii i 00 GN 44 Di Description Left Foot Rail Foot Rail Screw Lower Latch Bolt Upper Latch Bolt Rear Platform Screw Latch Warning Decal 3 4 Screw Long Isolator Left Latch Cat
49. ving an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter ee AI O VOLUME DISTANCE PGMS WT LOSS PGMS FITNE
50. x will show a track that represents 1 4 mile 400 meters As you walk or run on the treadmill the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to ap pear in succession The lower left corner of the display will show the approximate num ber of calories you have burned and the incline level of the treadmill When you use the handgrip pulse sensor or the chest pulse sensor the lower left corner of the display will also show your heart rate The lower right corner of the display will show the distance that you have walked or run the elapsed time your pace in minutes per mile and the speed of the walking belt Note When a program is selected except for a Distance program or a Custom program the lower right corner of the display will show the time remaining in the program instead of the elapsed time S30 1256 BL SPEED The center of the dis play is the priority dis play Press the Display DISPL button repeat edly until the priority display shows the information that you want to view Note While information is displayed in the priority display the same information will not be displayed in the lower left or right corner of the dis play Hga Fi neu Note The console can display speed and dis tance in either miles or kilometers A Km H will appear in the right side
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