HealthRider HRTL20510.1 User's Manual
Contents
1. console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps back ward if the key is not pulled from the console ad just the position of the clip Note It may take a minute for the console to be ready for use 19 HOW TO SET UP THE CONSOLE Before using the treadmill for the first time set up your console 1 Connect to a wireless network See steps 1 and 2 on page 27 to connect to a wireless network Then A touch the home button LI on the console to return to the settings mode An information box may appear to explain how to return to the settings mode To hide this message in the future touch the Don t Show Again check box Then touch the Continue button 2 Calibrate the screen First select the maintenance mode see steps 1 and 2 on page 29 Then see step 6 on page 30 and calibrate the screen 3 Calibrate the incline system First select the maintenance mode see steps 1 and 2 on page 29 Then see step 3 on page 29 and calibrate the incline system of the treadmill 4 Check for firmware updates See step 5 on pages 29 and 30 and check for firmware updates 5 Createan iFit Live account See step 1 on page 27 to select the settings mode Note If you have already created an iFit Live ac count see step 3 on page 28 to log in to your account Touch the globe button near the lower left corner of the screen and touch2. Console Wire 8 Setthe console assembly on the brackets on the Left and Right Uprights 88 not shown Be Console careful not to pinch any wires Assembly Attach the console assembly with four 5 16 x 1 1 4 Patch Screws 4 and four 5 16 Star Washers 11 only one side is shown Start all Bracket four Patch Screws but do not tighten them until assembly step 12 is completed Insert the excess Upright Wire 77 into the hole in the console assembly Tighten the ties around the Upright Wire and cut off the ends of the ties 10 9 Identify the Left and Right Handrails 81 82 With the help of a second person attach the Handrails to the Pulse Bar Bottom 87 with four 3 8 x 3 4 Patch Screws 9 Start all four Patch Screws and then tighten each of them 10 With the help of a second person hold the Pulse Bar Top 86 near the Pulse Bar Bottom 87 Insert the pulse wire from the Pulse Bar Top into the hole in the top of the Pulse Bar Bottom and pull it out of the hole in the Pulse Bar Bottom Attach the Pulse Bar Top 86 to the Pulse Bar Bottom 87 with two 8 x 3 4 Screws 2 and six 8 x 1 2 Screws 1 in the locations shown Be careful not to pinch the pulse wire Start all eight Screws and then tighten each of them 11 11 With the help of a second person hold the Left and Right Handrails 81 82 near the Base 91 Insert the lower ends o
3. b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode de signed to be used if the treadmill is displayed in a store If the screen shows a preset presentation when you remove the key the demo mode is turned on To turn off the demo mode see step 6 on page 28 SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Screws 2 and carefully pivot the Motor Hood 18 off 33 Locate the Reed Switch 55 and the Magnet 54 on the left side of the Pulley 53 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Tek Screw 80 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM The incline of the treadmill does no
4. aid n RUE ee a e 33 EXERCISE GUIDELINES EXEC LE RR a ea Pri B 36 PARTEIST REP EEUU 38 EXPLODED DRAWING siii em ne e cua RL bead ac dcs DP ER eae 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY uu ee ion ead b dehet Ie ene e mde C n RE UR d eS Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the d AWARNING warning decals If a decal is missing or il Protect yourself and legible call the telephone number on the fun Read ine users front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE 02 E TREADMILL IS IN OPERATION ME g treadmill HEALTHRIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all user
5. If the chest pulse sensor is not dried after each use it 16 may remain activated longer than necessary drain ing the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring rewet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the
6. create your own workouts track your workout results and access many other features See www iFit com for complete information In addition the console features twenty eight onboard workouts seven calories workouts seven intensity workouts seven speed workouts and seven incline workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can also measure your heart rate using the handgrip pulse sensor or the chest pulse sensor see page 16 for information on the chest pulse sensor 18 You can even browse the Internet or listen to your fa vorite workout music or audio books with the console s stereo sound system while you exercise To turn on the power see page 19 To set up the console see page 19 To use the manual mode see page 20 To use the cool down mode see page 22 To use an onboard workout see page 23 To use an iFit Live workout see page 24 To use the Internet browser see page 26 To use the settings mode see page 27 To use the maintenance mode see page 29 To use the stereo sound system see page 31 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see step
7. However when you remove the key the screen will show a demo presentation To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox Then touch the home button on the screen Exit the settings mode To exit the settings mode touch the home button on the screen HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to calibrate the incline and speed of the treadmill update the console firmware calibrate the screen view technical information and perform a network test 1 Select the settings mode See step 1 on page 27 Select the maintenance mode Touch the Maintenance button in the lower right corner of the screen to enter the maintenance mode 251 The maintenance mode main screen will show information about the model and version of the treadmill If the console is connected to the con troller of the treadmill the controller dot will be green if it is not the dot will flash If the treadmill is connected to your wireless network the network dot will be green if it is not the dot will be black Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The treadmill will automatically rise to the maximum in cline level lower to the minimum incline level and 29 then return to the starting position This wi
8. INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 118 110 103 Y 105 95 90 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 36 Burning Fat burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohyarate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise your goal is to strengthen your cardiovascular system you must perform a
9. Workout button Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your weight In addi tion if you manually change the speed or in cline of the treadmill during the workout the number of calories you burn will be affected Monitor your progress See step 5 on page 21 The screen can also show a profile of the speed and incline settings of the workout Measure your heart rate if desired See step 6 on page 22 Turn on the fan if desired See step 7 on page 22 When you are finished exercising remove the key from the console See step 8 on page 22 HOW TO USE ANIFIT LIVE WORKOUT Note To use an iFit Live workout you must have ac cess to a wireless network including an 802 1 1b n router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also re quired Insert the key into the console See step 1 on page 20 2 24 Log in to iFit com If you have not already done so log in to your iFit com account see step 3 on page 28 Select the main menu See step 2 on page 20 Select an iFit Live workout Touch the Workouts button on the screen To se lect an iFit Live workout touch the iFit Live button and select the type of workout You can also press one of the iFit Live buttons on the console To switch users within the account touch the user button
10. box Select text After you touch the Select Text button drag your finger along the screen to select text The selected text will be copied to the clipboard in the con sole memory To paste the text touch and hold a text box and then touch the Paste button Page info Information about the current page will be displayed Touch the OK button to return to the browser Share page This feature is not enabled Downloads A list of all the files you have down loaded will be displayed Settings The browser settings will be displayed Drag your finger up or down the screen to scroll through the settings If there is a checkbox touch the checkbox to turn the feature on or off If there is a tri angle touch the triangle to view a list of options and touch the desired option To restore the default browser settings select RESET TO DEFAULT at the bottom of the list and touch the OK button To view the keyboard touch a text box on the screen See step 2 on page 27 for instructions about how to use the keyboard To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the browser the speed in cline fan and volume buttons will still function but the workout buttons will not function If it is difficult to touch the buttons see step
11. on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume level on your personal audio player or press the Vol increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console Note The USB port on the side of the console is for firmware updates only 31 HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level The faster you run on the treadmill or the more you weigh the firmer the walking plat form should be Platform Cushion Platform Cushion HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to zero percent before you
12. password you will also need to know the password 27 An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use numbers or other characters on the key board on the screen touch the 123 button To view more characters touch the Alt button Touch the Alt button again to return to the number key board To return to the letter keyboard touch the ABC button To view capital characters touch the button with an upward facing arrow To return to the lowercase keyboard touch the arrow button again To clear the last character touch the button with a backward facing arrow and an X When the console has connected to your wireless network the WiFi box at the top of the screen will display the word CONNECTED Then touch the Home button on the console to return to the set tings mode To disconnect from a wireless network select the wireless network and touch the Forget button If you are having problems connecting to an en crypted network make sure your password is cor rect Note Passwords are case sensitive Note The iFit Live mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connect
13. the iFit Live button A box may appear with directions for navigating in the Internet browser To hide this message in the future touch the Don t Show Again checkbox Then touch the Continue button Note For infor mation about navigating in the browser see page 26 The browser will open to the iFit com home page Touch the Register Now button in the upper right corner of the screen The browser will open to the iFit com registration page Touch an entry box to view the keyboard Slide your finger up or down the screen to scroll up or down the page Next enter a username and password and your e mail address Enter the activation code from the iFit Live flier that came with the treadmill Touch the Place of Purchase drop down menu for a list of options then touch the location where you pur chased your product Touch the words MEDICAL DISCLAIMER read the medical disclaimer touch the Accept button and check the medical dis claimer checkbox Then touch the Confirm Activation Code button Enter the requested personal information When you have entered all of the information touch the Finish button Then touch the Home button on the console to exit the browser Begin working out Touch the iFit Live Login button The screen will ask for your iFit com username and password Enter them and touch the Submit button Or touch the Cancel button to exit the login screen Note If you press the Cancel button the Wizard wil
14. user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If you suspect that this is a problem try relocating the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor in creases the risk of electric shock Check with a qualified electrician or serviceman if you are unsure whether the product is properly grounded Do not modify the plug if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power To decrease the risk of damaging your treadmill always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see precaution 12 on page 3 Use only a s
15. 5 on page 28 For sim plicity all instructions in this manual refer to miles IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 35 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console display or other electrical components Plug in the power cord see page 17 Next locate the power switch on the treadmill N frame near the power cord O Make sure that the switch is Reset in the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the demo mode is turned on the display will show a demo presentation after you plug in the power cord and press the power switch into the reset position before you insert the key To turn off the demo mode see step 6 on page 28 Next stand on the foot rails of the treadmill Locate the clip at tached to the key and slide the clip securely onto the waistband of your clothes Then in sert the key into the console IMPORTANT In an emergency the key can be pulled from the
16. 7 on page 30 to calibrate the screen Note If you have questions after following these instructions go to www iFit com support for assis tance HOW TO USE THE SETTINGS MODE The console features a settings mode that allows you to connect the treadmill to your own wireless network and to log in to your iFit Live account The settings mode also allows you to select the unit of measure ment and to turn on and turn off the display demo mode You may also be able to select a language 1 Select the settings mode Insert the key into the console see step 1 on page 20 Next select the main menu see step 2 on page 20 Then touch the i button near the lower right cor ner of the screen to select the settings mode 2 Select the wireless network mode If desired touch the Wireless Network button on the screen Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b n router with SSID broadcast en abled hidden networks are not supported Make sure the WiFi checkbox near the upper right corner of the screen is marked with a green check mark If it is not touch the checkbox once and wait for a few seconds The console will search for available wireless networks When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a
17. HEALFHIZIODER H190t www healthrider com Model No HRTL20510 1 Serial No Write the serial number in the space U S E S M A N U AL above for reference q W wN Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www healthriderservice com 44 CAUTION qf Read all precautions and instruc moe WATCH tions in this manual before using FREE E this equipment Save this manual AS for future reference WORKOV ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT m aA Eu 2 IMPORTANT PRECAUTIONS rior panen e e m eee 3 BEFORE YOU BEGIN dee Rr e RR o A n e e Ug a 5 PART IDENTIFICATION CHART 6 ASSEMBLY lille a d RC YR 7 HOW TO USE THE CHEST PULSE SENSOR 2 erg ale Gee de dew heed d 16 OPERATION AND ADJUSTMENT ance rt da ec ERROR Rada a AAA 17 HOW TO FOLD AND MOVE THE TREADMILL sese IRR I I 32 TROUBLESHOOTING ws teed cas ows Med ene abe speed wake otn
18. Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SON Grounding rug The temporary adapter should be used only until a properly grounded outlet see drawing 1 can be in stalled by a qualified electrician Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover The adapter must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to deter mine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM LA o ul INTENSITY V j q INCLINE MANUAL A Q N QUICK NCLINE INCLINE AN STOP 1 mph QUICK SPEED X on FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable The console features revolutionary iFit Live technology that enables the treadmill to com municate with your wireless network With iFit Live you can download personalized workouts
19. ame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 32 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 17 Use only a single outlet surge suppressor that meets all of the specifications described on page 17 IMPORTANT The treadmill is not compati ble with GFCl equipped outlets and may not be compatible with AFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in
20. ard from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscle
21. cludes a decimal such as 3 5 mph press two numbered buttons in suc cession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button To stop the walking belt press the Stop button To restart the walking belt press the Start button You can also press the Manual button on the con sole To start the walking belt after you press the Manual button press the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered Quick Incline Decline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected in cline setting Note The first time you adjust the incline you must first calibrate the incline system see step 3 on page 29 Monitor your progress The console offers several display modes The dis play mode that you select will determine which workout information is shown To select the de sired display mode repeatedly touch the Display increase or decrease button on the screen As you walk or run on the treadmill the screen can show the following workout information The incline level of the treadmill The elapsed time The approximate number of calories you have burned The distance that you have walked or run The speed of the walking belt Atrack representing 1 4 mile 400 met
22. e an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 17 To purchase a surge suppressor see your local HEALTHRIDER dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 33 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 19 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exe
23. ect the cool down mode press the Cool Down button Then press the Start button The walking belt will begin to move at 2 5 mph After a few minutes the walking belt will slow to a stop HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See step 1 on page 20 Select the main menu See step 2 on page 20 Select an onboard workout To select an onboard workout touch the Workouts button on the screen Then touch the Calorie Burn button the High Intensity button the Speed Training button or the Incline Workouts button Touch the home button on the screen to view the previous screen You can also press the Calories button the Intensity button the Speed button or the Incline button on the console Then select the desired workout The screen will show the name du ration and distance of the workout The screen will also show the approximate num ber of calories you will burn during the workout and a profile of the incline settings of the workout Start the workout Touch the Start Workout button to start the work out A moment after you touch the button the walk ing belt will begin to move Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting 23 and or incline setting may be programmed for con secutive segments During the workout
24. er Pulley Magnet Reed Switch Wire Tie Frame Storage Latch Drive Motor Motor Belt Right Rear Foot Right Frame Cover Left Frame Cover Hex Key Incline Frame Spacer Incline Motor Spacer Incline Motor Incline Frame Frame Spacer Controller Electronics Plate Belly Pan Post Power Switch Power Cord Grommet Belly Pan Upright Wire Left Upright Cap Right Upright Cap 8 x 3 4 Tek Screw Left Handrail Right Handrail Left Base Cover Right Base Cover Caution Decal Pulse Bar Top Pulse Bar Bottom Left Upright Right Upright Ground Wire Base Left Wheel Cap Wheel Right Wheel Cap Base Pad Key Clip Console Audio Wire Console Frame Hood Accent Key No Qty Description Key No Qty Description 101 4 Console Clamp 107 2 1 4 x 2 1 2 Screw 102 1 Frame Ground Wire 108 1 Chest Strap 103 1 Console Base 109 1 Sensor Unit 104 1 Left Tray 110 1 Short Hex Key 105 1 Right Tray t User s Manual 106 2 Cable Tie Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 39 EXPLODED DRAWING A Model No HRTL20510 1 RO311A EXPLODED DRAWING B Model No HRTL20510 1 RO311A Model No HRTL20510 1 R0311A EXPLODED DRAWING C EXPLODED DRAWING D Model No HRTL20510 1 RO311A 43 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this ma
25. erobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forw
26. ers Your pace in minutes per mile Your current lap number The time remaining The approximate number of calories burned per hour 21 The number of vertical feet you have climbed Your heart rate see step 6 on page 22 The displays at the top of the screen can show two types of information Touch each display until the display shows the desired information Note The manual mode does not have a time remaining countdown If desired adjust the volume level by pressing the Vol increase and decrease buttons on the console To reset the console touch the home button in the lower left corner of the screen To pause the work out touch the Pause button To continue the work out touch the Resume button or the Start button To end the workout and select a new workout touch the New Workout button To end the workout session touch the End Workout button Note The small wireless symbol in the lower right corner of the screen will show your wireless con nection status If the symbol is green the treadmill is connected to your wireless network and you have logged in to iFit com If the symbol is orange the treadmill is connected to your wireless network If the symbol is black the treadmill is not connected to your wire less network Mit 6 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the console will not display your hear
27. f the Handrails into the holes in the top of the Right Base Cover 84 and the Left Base Cover not shown 12 With the help of a second person hold the handrail assembly near the Left and Right Uprights 88 89 and connect the two pulse wires Carefully set the handrail assembly on the console assembly Make sure that the brackets on the handrail assembly sit entirely Handrail on top of the metal uprights and do not sit on Assembly top of the plastic console assembly Also be careful not to pinch the pulse wires Attach the handrail assembly to the Uprights 88 89 with four 3 8 x 4 1 2 Patch Screws 5 and four 3 8 Star Washers 13 only one side is shown do not tighten the Patch Screws yet Console Assembly Then attach the handrail assembly with two 5 16 x 1 1 2 Patch Screws 15 do not tighten the Patch Screws yet Tighten the four 5 16 x 1 1 4 Patch Screws 4 12 13 Attach the Left and Right Handrails 81 82 to the Base 91 with four 3 8 x 2 1 8 Patch Screws 14 and four 3 8 Star Washers 13 only one side is shown do not tighten the Patch Screws yet 14 Firmly tighten the two 5 16 x 1 1 2 Patch Bolts 15 Then firmly tighten the sixteen Patch Bolts 5 7 8 14 only one side is shown Press the Right and Left Base Covers 84 not shown onto the Base 91 until they snap into place 13 15 IMPORTANT See page 17 and plug in the power cord Next see page 19 and turn o
28. fold the treadmill Then left CAUTION Make sure that the latch knob is remove the key and unplug the power cord locked in the storage position Moving the tread CAUTION You must be able to safely lift 45 Ibs 20 mill may require two people kg to raise lower or move the treadmill 1 Hold the frame and one of the handrails and place 1 Hold the metal frame firmly in the location shown one foot against a wheel by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Pull back on the handrail until the treadmill will roll 2 Raise the frame until the latch knob locks in the on the wheels and carefully move it to the desired storage position CAUTION Make sure that the location CAUTION Do not move the treadmill latch knob locks without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill frame with your right hand Then pull the latch knob to the left IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the fr
29. ge To exit the browser press the home button on the console Press the Menu button to view the browser menu The menu offers the following options New window A new window will open Bookmarks of your bookmarks will be displayed Touch the desired bookmark to select it or touch the Add button to add a new bookmark see Add book mark below Touch the Most Viewed tab to see which pages are viewed the most often Touch the History tab to see all the pages that have been viewed re cently Windows A list of all of your open windows will be displayed Touch the desired window to select it or touch the X button to close a window Refresh The current page will reload Forward If you have pressed the back button the browser will return to the previous page Touch the More button to view the following options Add bookmark The current page will appear in the text box or touch the OK button to set the current page as a bookmark Touch the Cancel button to return to the browser To select a different page touch the name text box enter the name of the bookmark and touch the Next button Then enter the address of the page and touch the Done button 26 Find on page A search box will appear on the bot tom of the screen Touch the text box enter the text you wish to search for and touch the Done button Touch the arrow buttons to view each instance of the text Touch the X button to close the search
30. ifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 35 If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE
31. iles that the walking belt has moved and other information After you view the information touch the Finish button Perform a network test Touch the Network Test button to check the con nection status of the treadmill The wireless inter face status shows whether the wireless feature on the treadmill is turned on or turned off The network access status shows whether the treadmill can connect to your wireless network The DNS service status shows whether the treadmill can communi cate with the DNS server The iFit com status shows whether the treadmill can communicate with iFit com If all the connections are successful the console will display the word SUCCESS After you view the information touch the Finish button Access the Android desktop Access the Android desktop only if instructed to do so by an authorized service technician From the desktop you can change settings and maintain your console Touch the Android Desktop button to access the desktop Press the home but ton on the console to exit the desktop Exit the maintenance mode To exit the maintenance mode touch the home button on the screen repeatedly HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s speakers you must connect your MP3 player CD player or other personal audio player to the console Locate the audio wire Plug one end into the audio jack on the side of the console Plug the other end into a jack
32. ing charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights
33. ingle outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could dam age the control system of the treadmill see precau tion 13 on page 3 This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product s power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances 17 IMPORTANT The treadmill is not compatible with GFCI equipped outlets and may not be compatible with AFCI equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 A temporary adapter may be used to connect the surge suppressor to a 2 pole receptacle if a properly grounded outlet is not available see draw ing 2 Grounded Outlet Box Surge Suppressor Grounding Pin SD Grounding Pin Grounded
34. ion is recommended perfor mance depends on connection speed Note If you have questions after following these instructions go to www iFit com support for assistance 3 Login to your iFit Live account To log in to a different iFit Live account touch the iFit Live Login button Then enter your user name and password using the keyboard on the screen See step 2 on page 27 for instructions about using the keyboard When you are finished touch the Submit button or touch the Cancel button to return to the settings mode Note To switch users within an iFit Live account see step 4 on page 24 To set up an iFit Live account or for more in formation about the account go to www iFit com Select a language To select a language touch the Language button and select the desired language Then touch the home button on the screen to return to the settings mode Note This feature may not be enabled Select the unit of measurement Touch the US Metric button to view the selected unit of measurement Change the unit of measure ment if desired Then touch the home button on the screen 28 Turn on or turn off the display demo mode The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the con sole will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console
35. l The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Some extra hardware may be included ax mag C3 8 x 1 2 Ground 8 x 1 2 Screw 8 x 3 4 Screw 5 16 Star 3 8 Star Screw 10 1 1 16 2 6 Washer 11 4 Washer 13 12 Ob SZ H 3 8 x 3 4 3 8 x 1 1 4 3 8 x 1 3 4 Patch Bolt 6 1 n Patch Screw 9 4 Patch Screw 8 4 3 8 Nut 12 2 5 16 x 1 1 4 5 16 x 1 1 2 3 8 x 2 Bolt 3 1 Patch Screw 4 4 Patch Screw 15 2 3 8 x 2 1 8 Patch Screw 14 4 3 8 x 2 3 4 Patch Screw 7 4 3 8 x 4 1 2 Patch Screw 5 4 ASSEMBLY 1 To hire a service technician to assemble this product in your home call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the pack ing materials until you finish assembly The underside of the walking belt is coated with high performance lubricant After shipping there may be some lubricant on top of the walking belt or on the shipping carton This is normal If there is lubricant on top of the walking belt wipe it off with a soft cloth and a mild non abrasive cleaner Make sure that the power cord is unplugged Place a piece of cardboard below the rear of the F
36. l not be completed After you touch the Submit button the console will display the iFit Live welcome screen Before a workout will download you must add the workout to your schedule on iFit com For more informa tion about iFit Live workouts see page 24 or go to www iFit com 20 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 19 Note It may take a minute for the console to be ready for use Select the main menu Each time the key is in serted the main menu will appear If you have selected a workout or the iFit Live mode touch the home button in the lower left corner of the screen Next touch the End Workout button and then touch the Done button to return to the main menu Start the walking belt and adjust the speed To start the walking belt touch the Start button on the screen or the Start button on the console The walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and de crease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered Quick Speed but tons the walking belt will gradually change speed until it reaches the selected speed setting To se lect a speed setting that in
37. lking belt see pages 34 and 35 15 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit Insert the tab on one end of the chest strap into the hole in one end of the sensor unit as shown in the inset drawing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit Sensor Unit Next wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CARE AND MAINTENANCE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen Sor is put on the chest pulse sensor shuts off when itis removed and the electrode areas are dried
38. ll cali brate the incline system Press the Cancel button to return to the maintenance mode When the in cline system is calibrated touch the Finish button IMPORTANT Keep pets feet and other objects away from the treadmill while the incline system is calibrating In an emergency pull the key from the console to stop the incline calibration Calibrate the speed of the treadmill Calibrate the speed of the treadmill only if in structed to do so by an authorized service repre sentative Note The Calibrate Speed button may not be en abled on your treadmill Update the console firmware For the best results regularly check for firmware updates Touch the Firmware Update button Next touch the WiFi button to check for firmware updates using your wireless network Then touch the Begin button to check for updates or the Cancel button to return to the maintenance mode To avoid damaging the treadmill do not turn off the power or remove the key while the firmware is being updated Note If you cannot update the console firmware over your wireless network you can update the firmware using a USB drive Touch the USB button to install firmware updates using a USB drive Go to www iFit com and download the firmware update onto your USB drive Safely remove the USB drive from your computer and plug it into the USB port on the side of the console Touch the Begin button to update the firmware or touch the Cancel button to
39. n IMPORTANT the power Make sure to follow all instructions in this step See page 29 follow steps 1 through 3 to cal ibrate the incline of the treadmill When the frame stops moving remove the key from the console and unplug the power cord 16 Raise the Frame 57 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 58 so that the large barrel and the latch knob are oriented as shown Attach the lower end of the Storage Latch 58 to the Base 91 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 12 Attach the upper end of the Storage Latch 58 to the bracket on the Frame 57 with a 3 8 x 1 3 4 Patch Bolt 6 and a 3 8 Nut 12 Note It may be necessary to move the Frame back and forth to align the Storage Latch with the Frame we e UA 14 17 Attach the Left and Right Rear Feet 41 61 to the Frame 57 as shown with four 8 x 1 2 Screws 1 Lower the Frame 57 see HOW TO LOWER THE TREADMILL FOR USE on page 32 18 Press the Grommet 75 into the square hole in the Base 91 19 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the wa
40. near the lower right corner of the Screen Before some workouts will download you must add the workouts to your schedule on iFit com Next touch the round Start Download button to download the next workout in your sched ule Touch the My Trainer button the My Maps button the World Tour button or the Event Training button to down load the next workout of that type in your schedule Touch the Compete button to compete in a race that you have previously scheduled Then touch the Start Download button For more information about the iFit Live workouts please see www iFit com When you select an iFit Live workout the screen will show the name duration and distance of the workout The screen will also show the approxi mate number of calories you will burn during the workout If you select a competition workout the display will count down to the beginning of the race 5 Start the workout See step 4 on pages 23 and 24 During some workouts the voice of a personal trainer will guide you through your workout 6 Monitor your progress See step 5 on page 21 The screen may also show a map of the trail you are walking or running During a competition workout the screen will show the speeds of the runners and the distances they have run The screen will also show the numbers of seconds that the other runners are ahead of you or behind you 7 Measure your heart rate if desired See step 6 on page 22 8 T
41. nual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www healthriderservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a life time Parts are warranted for five 5 years from the date of purchase Labor is warranted for two 2 years from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handl
42. pment into an outlet on a circuit dif ferent from that to which the receiver is connected Consult the dealer or an experienced radio TV tech nician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connect ing to computer or peripheral devices Any changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate this equipment This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired opera tion If you have questions after reading this information please call Customer Care toll free at 1 866 608 1798 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT closed on holidays visit www iFit com support or send e mail to service iconfitness com HOW TO USE THE INTERNET BROWSER Note To use the browser you must have access to a wireless network including an 802 1 1b n router with SSID broadcast enabled hidden networks are not sup ported To open the browser touch the globe button near the lower left corner of the screen Then select a website Navigate through the browser using the back button the menu button and the home button on the console Press the back button to return to the previous web pa
43. rame 57 to protect the floor or carpet Attach the Left Wheel Cap 92 to the Base 91 with two 8 x 3 4 Screws 2 Attach the Right Wheel Cap not shown to the right side of the Base 91 in the same way Pull the Upright Wire 77 and the Ground Wire 90 through the indicated hole in the Base 91 Attach the Ground Wire 90 to the Base 91 with a 8 x 1 2 Ground Screw 10 To identify small parts see page 6 Assembly requires the following tools the included hex keys 1 aS one adjustable wrench one Phillips screwdriver scissors oa Se To avoid damaging parts do not use power tools for assembly needlenose pliers Cardboard 3 Identify the Left Upright 88 which is marked with a Left sticker Have a second person hold the Left Upright near the Base 91 See the inset drawing Tie the wire tie in the Left Upright 88 securely around the Upright Wire 77 about 8 in 20 cm down from the end Then pull the other end of the wire tie until the Upright Wire is routed completely through the Left Upright Note The Upright Wire should bend so that the connectors are pointing down ward Hold the Left Upright 88 against the Base 91 Be careful not to pinch the Upright Wire 77 or the Ground Wire 90 Insert two 3 8 x 2 3 4 Patch Screws 7 and two 3 8 x 1 1 4 Patch Screws 8 with two 3 8 Star Washers 13 into the Left Upright Partially tighten the 3 8 x 2 3 4 Pa
44. rcise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and press the power switch into the off position when the treadmill is not in use See the drawing on page 5 for the lo cation of the power switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 32 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 27 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting Over exercising may result in serious injury or dea
45. return to the maintenance mode The screen will show the progress of the update When the update is complete the treadmill will turn off and then turn back on If it does not press the power switch into the off position Wait for several seconds and then press the power switch into the reset position It may take a few minutes for the console to be ready for use Calibrate the screen If the screen is not properly calibrated it will be dif ficult for you to touch the correct buttons on the screen To calibrate the screen touch the Calibrate Screen button and then touch the Begin button A small target will appear on the screen Note Touch the Cancel button to return to the maintenance mode Using a pencil eraser or other small object touch the center of the target Then touch the rest of the targets After several seconds the console will exit the calibration mode Note If it is difficult to touch the buttons while using the Internet browser the browser screen should be calibrated Press and hold the menu button on the console until a appears on the screen Using a pencil eraser or other small object touch and hold the center of the for a second Then touch and hold the rest of the targets After a few seconds the console will exit the calibration mode 30 10 View technical information Touch the Technical Info button to view the total number of hours that the treadmill has been used the total number of m
46. s 37 PART LIST To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 22 60 1 N 44444N4 NNNASUSONA ANA AAA ZA Description 8 x 1 2 Screw 8 x 3 4 Screw 3 8 x 2 Bolt 5 16 x 1 1 4 Patch Screw 3 8 x 4 1 2 Patch Screw 3 8 x 1 3 4 Patch Bolt 3 8 x 2 3 4 Patch Screw 3 8 x 1 1 4 Patch Screw 3 8 x 3 4 Patch Screw 8 x 1 2 Ground Screw 5 16 Star Washer 3 8 Nut 3 8 Star Washer 3 8 x 2 1 8 Patch Screw 5 16 x 1 1 2 Patch Screw 3 8 x 1 3 4 Bolt 3 8 x 1 3 4 Wheel Bolt Motor Hood 8 x 1 3 4 Screw 8 x 1 2 Washer Head Screw 8 x 3 4 Track Screw 8 x 1 Track Screw 12 x 1 Screw 5 16 Motor Screw 1 2 x 2 1 4 Screw 3 8 x 1 Screw 5 16 x 1 3 4 Bolt 1 4 x 1 Screw 8 x 1 Screw 1 4 Star Washer 8 Flat Washer 5 16 Flat Washer 1 2 Jam Nut 3 8 Jam Nut 5 16 Jam Nut Hood Clip Rubber Cushion Adjustable Cushion Cushion Track Cushion Stop Left Rear Foot Rear Platform Support Rear Roller Left Foot Rail Right Foot Rail Latch Warning Decal Walking Platform Walking Belt Belt Guide Front Left Platform Support 38 Key No Qty A AA se as php PO HH ld ld ld Al py dci NOH ANNE EN N lapa ae Hae ae AAA st Model No HRTL20510 1 R0311A Description Front Right Platform Support Reed Switch Clamp Drive Roll
47. s of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 17 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of 12 13 14 15 16 17 18 19 carrying 15 or more amps No other appliance should be on the same circuit Do not us
48. t change correctly a Recalibrate the incline system see step 3 on page 29 SYMPTOM The iFit Live mode does not function correctly a If the iFit Live mode is not functioning correctly make sure that the treadmill has the most current firmware available see step 6 on page 29 SYMPTOM The walking belt slows when walked on a C 34 Use only a single outlet surge suppressor that meets all of the specifications described on page 17 If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has sh
49. t rate accu rately For information about the chest pulse sen Sor see page 16 Before using the handgrip pulse sensor remove the sheets of plas tic from the metal contacts on the pulse bar In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features several speed settings Press the Fan increase or decrease button to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes 22 8 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero per cent The incline must be at zero percent or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely THE COOL DOWN MODE To sel
50. tch Screws 7 and the 3 8 x 1 1 4 Patch Screws 8 until the heads of the Patch Screws touch the Left Upright 88 do not fully tighten the Patch Screws yet Note It may be helpful to use the Short Hex Key 110 on the Bolt shown Attach the Right Upright not shown in the same way Note There are no wires on the right side Wire Tie 5 Identify the Left and Right Base Covers 83 84 Slide the Left Base Cover onto the Left Upright 88 Slide the Right Base Cover onto the Right Upright 89 Do not press the Base Covers into place yet Remove the wire tie from the Upright Wire 77 6 Setthe console assembly face down on a soft surface to avoid scratching the console Attach the Left and Right Trays 104 105 to the console assembly with six 8 x 1 2 Screws 1 Console Assembly 7 With the help of a second person hold the con sole assembly near the Left Upright 88 E Console UL Assembly Route the Upright Wire 77 around the indicated crossbar Then route the Upright Wire through the looped ties on the bottom of the console as Crossbar Console sembly Wire Connect the Upright Wire 77 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER
51. th If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary HEALTHRIDER H190T treadmill The H190T treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and ef fective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Length 6 ft 10 in 208 cm Width 3 ft 91 cm Handrail Walking Belt Foot Rail Idler Roller Adjustment Screws ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Pulse Sensor Key Clip Power Switch Power Cord Adjustable Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manua
52. that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 309530 R0311A Printed in China O 2011 ICON IP Inc
53. the profile will show your progress Touch the Display increase and de crease buttons repeatedly to view the profile The colored line will indicate the current segment of the workout The colored profile represents the incline setting of the current segment The black line rep resents the speed setting of the current segment At the end of the first segment of the workout the treadmill will automatically adjust to the speed and or incline settings for the next segment If a dif ferent speed and or incline setting is programmed for the second segment the speed setting and or incline setting will flash on the screen for a moment to alert you The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Done button If the speed or incline setting is too high or too low at any time during the workout you can override the setting by pressing the Speed or Incline but tons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To reset the console touch the home button on the screen To pause the workout touch the Pause button To continue the workout touch the Resume button or the Start button To end the workout and select a new workout touch the New Workout but ton To end the workout session touch the End
54. urn on the fan if desired See step 7 on page 22 9 When you are finished exercising remove the key from the console See step 8 on page 22 For more information about the iFit Live mode go to www iFit com IFIT LIVE FCC INFORMATION IMPORTANT To comply with FCC and IC RF expo sure compliance requirements the antenna used for this transmitter must be installed to provide a 25 separation distance of at least 20 cm from all per sons and must not be co located or operating in conjunction with any other antenna or transmitter This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interfer ence in a residential installation This equipment gener ates uses and can radiate radio frequency energy and if not installed and used in accordance with the in structions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is en couraged to try to correct the interference by one of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equi
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