HealthRider HRTL20001 User's Manual
Contents
1. lara CAL FAT CAL TIME iy ion A Performance SPEED PROFILES or CCCI Et rect rt B LI LILI LILILILI Aerobic a SPEED DIST PULSE D ol sig Fat Burn KPH par DI DI o DI DI DI E LI LILI LILI LI Warm Up a i INCLINE aar k nota media Cool Down 30 28 26 24 22 20 18 16 14 12 10 8 6 4 2 Mrs pestare factors such as movement tats pressure ray MANUAL affect heart rate readings TRAINING A Vv THUMB PULSE A CAUTION TO AVOID INJURY Read User s Manual first Don t stand on walking belt when starting treadmill a Toa punon gently Moving parts can cause injury use caution and keep children for pulse feadini 9 away Stop if you feel faint dizzy or short of breath A ne START MODE STOP Key 44 CAUTION Before operating the console read the following precautions Speed Control Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill e Adjust the speed in small increments e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealed waiter boitle e The training zones marked beside the speed control are general guidelines only See CONDITIONING GUIDELINES on page 14 STEP BY STEP CONSOLE OPERATION The treadmill console features a manual mode and six preset workout progra2. c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 8 d Check to make sure that the on off switch is in the on position See 1 d above e If the treadmill still will not run please call our Customer Service Department toll free 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt still slows when walked on please call our Customer Service Department toll free 4 SYMPTOM THE WALKING BELT IS OFF CENTER WHEN WALKED ON a lf the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the 3 16 end of the allen wrench turn the left rear roller adjustment bolt clockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered Do If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the 3 16 end of the allen wrench turn the left rear roller adjustment bolt counter clockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 5 SYMPTOM THE TREADMILL
3. SITS UNEVENLY ON THE FLOOR a Make sure that the two base pads and the stabilizer pad are attached to the treadmill see assembly steps 1 and 6 on pages 5 and 6 13 14 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines For more detailed information about exercise obtain a reputable book or consult your physician EXERCISE INTENSITY Whether you want to burn fat strengthen your cardio vascular system or increase your athletic perfor mance you can tailor your exercise to your specific goals The key to achieving the desired results is to ex ercise with the proper intensity Burning Fat To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy I
4. Shock Isolator Belt Guide Stabilizer Plate Roller Guard Front Roller Pulley Walking Platform Walking Belt Platform Screw Left Rear Roller Adj Bolt Stabilizer Plate Nut Tension Spring Washer Incline Motor Incline Rod Incline Rod Bolt Guard Spring Roller Tension Nut Rear Roller Guard Rear Roller Stabilizer Plate Bolt 14 Blue Wire 2 Female 14 White Wire 2 Female 4 Blue Wire 2 Female 8 White Wire Male Female 8 Green Wire Ring Female 4 Black Wire 2 Female User s Manual Includes all parts shown in the box These parts are not illustrated EXPLODED DRAWING Model No HRTL20001
5. however this will reset the displays To restart the walking belt slide the speed control to the RESET position slide it upward and then press the START STOP button If one of the preset programs is selected the speed of the walking belt will change automatically during the program as shown by the speed profiles in the center of the console The time remaining in the pro gram will be shown in the TIME display When the program is completed the walking belt will slow to a stop Note The position of the speed control deter mines both the speed range and the maximum speed setting tor the program The higher the speed control is set the greater the speed range will be and the faster the walking belt will move during the pro gram If the program is too easy or too difficult adjust the speed control to select a new maximum speed setting To stop the program temporarily slide the speed control to the RESET position The SPEED display will begin to flash To restart the program slide the speed control up to the desired position To end the program before the program is completed press the START STOP button If you select a differ ent program while a program is running the walking belt will slow to a stop Follow your progress with the monitor displays The four monitor displays provide instant exercise feedback The displays are explained below and on the next page CAL FAT CAL dis play Displays the numbers o
6. place In addition move the on off switch to the off position See the drawing near the bottom of page 8 THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on the treadmill To access this mode hold down the START STOP button while inserting the key into the console The TIME display will show the total time The DIS TANCE PULSE display will show the total distance if the total distance exceeds 999 the thousands and ten thousands digits will be shown in the SPEED display The CAL FAT CAL display will show an E or an M indicating miles or kilometers see SPEED DISPLAY on page 9 To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown at the right and hold the treadmill firmly Using your left hand lift the storage latch Rai
7. Loosen the Crossbar Bolts 2 in the ends of the Console Crossbar 17 Pivot the Console 6 to the angle shown Look under the Left and Right Crossbar Brackets 4 51 and find the two small holes in each end of the Console Crossbar 17 Tighten Crossbar Screws 9 into all four holes Rotate the Console 6 upward until it stops Using the 7 32 end of the Allen Wrench 56 tighten the Crossbar Bolts 2 in the ends of the Console Crossbar 17 4 Next the treadmill should be raised to the storage posi tion Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 5 Move your right hand to the position shown at the right and hold the treadmill firmly Using your left hana lift the storage latch Raise the treadmill until the locking pin snaps into the storage latch Make sure that the locking Storage Latch pin is inside the storage latch and that the storage latch is fully closed 5 6 See drawing 6B Attach a Base Pad 73 to the bottom of the Stabilizer Plate 88 in the indicated location See drawing 6A Stand behind the treadmill Hold the Left Crossbar Bracket 4 and the Right Crossbar Bracket not shown Place one foot on the Base 75 in the indicated location Tip the tr
8. Model No HRTL20001 Serial No Serial Number Decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee com plete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference STRIDER USER S MANUAL STRIDER TABLE OF CONTENTS IMPORTANT PRECAUTIONS 00 3 BEFORE YOU BEGIN iea ii LIRE a a ee pore E ol bes CG AE eee bea eee ae 4 ASSEMBLY iaa dd ed eS ea dee ead AI a ane a a Pe ee Ge 5 OPERATION AND ADJUSTMENT occ 7 HOW TO FOLD AND MOVE THE TREADMILL LL 11 TROUBLESHOOTING cs 00 tesen eee e eee bee colada e e ea oe ead awe ues 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Loco Back Cover Note An EXPLODED DRAWING and a PART LIST are attached to the center of this manual Save the EXPLODED DRAWING and PART LIST for future reference A WARNING Before beginning this or any exercise program consult your physician This is especially important
9. To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired Cool down The key to success is to make exercise a regular and Finish each workout with 5 to 10 minutes of stretching enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendon
10. Upright Wire Harness Incline Leg Washer Console Crossbar Crossbar Bracket Motor Pulley Flywheel Fan Motor Pulley Flywheel Fan Water Bottle Holder Insert Potentiometer Speed Knob Motor Belt Nut Motor Tension Bolt Upright Bolt Motor Tension Washer Storage Latch Motor Bolt Upright Washer Front Hood Hood Anchor Screw Motor Tension Nut Motor Mount Bracket Rubber Hood Anchor Metal Hood Anchor Front Hood Spacer Motor Swivel Bolt Motor Nut Incline Wheel Nut Latch Decal Magnet Adhesive Clip Screw Wire Clip On Off Switch Electronics Bracket Controller Choke Right Crossbar Bracket Bracket Latch Pin Circuit Breaker Front Roller Adjustment Bolt Adjustment Washer Incline Motor Spacer Allen Wrench Right Upright Key No Qty 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 HH HR HHH Hota nnn nnn apts ANT 4 Mest E A RO896A Description Power Supply w Clips Incline Leg Wheel Bolt Right Rear Roller Adj Bolt Incline Leg Rear Hood Spacer 8 Wire Tie Upright Pivot Nut Tie Holder Clamp Rear Hood Cotter Pin Upright Pivot Bolt Front Wheel Bolt Incline Leg Bolt Wheel Spacer Upright Plug Base Pad Wheel Base Motor Controller Wire Plastic Stand Off Foot Rail Power Cord Grommet Safety Cover Screw Safety Cover Hairpin Cotter Pin Frame Base
11. c shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin DIAGRAM OF THE CONSOLE Mode Indicators OFF ZONES ON O RESET INSERT PAUSE STEP Y KEY
12. e desired mode When the key is inserted the console will be in the MANUAL mode The MANUAL mode can also be selected by repeatedly pressing the SELECT MODE button If you want to select one of the six preset programs press the SELECT MODE but SELECT ton The red PRO VODE GRAM A indicator will light To select PROGRAM B C D E or F re peatedly press the SELECT MODE button C Note PROGRAMS A B and C are twenty minute programs PROGRAMS D E and F are thirty minute programs The speed profiles in the center of the console show how the speed of the walking belt will change during the programs During PRO GRAM A for example the speed will gradually in crease during the first ten minutes and then gradu ally decrease during the last ten minutes Each pro gram will begin with a two minute warm up period and end with a two minute cool down period Press the START STOP button After the START STOP but ton is pressed the walking belt will START begin to move Hold AFLAR the handrails and carefully begin walking on the walking belt If the console is in the manual mode change the speed of the walking belt as desired by sliding the speed control To stop the walking belt slide the speed control to the RESET position The SPEED display will begin to flash To restart the walking belt slide the speed control upward Note The walking belt can also be stopped by pressing the START STOP button
13. eadmill back slightly While the treadmill is held in this position a second person should slide the Stabilizer Plate 88 onto the Base see drawing 6C Keeping your foot on the Base carefully tip the treadmill up until it is resting on the Base Make sure that the Stabilizer Plate 88 stays on the Base See drawing 6C Attach the Stabilizer Plate 88 to the Base 75 with a Stabilizer Plate Bolt 105 two Washers 97 and the Stabilizer Plate Nut 95 as shown Before moving the treadmill see HOW TO MOVE THE TREADMILL on page 11 7 Refer to assembly drawing 5 at the top of this page Hold the upper end of the treadmill with your right hand as shown Using your left hand lift the storage latch Pivot the treadmill slightly until the locking pin is out of the stor age latch Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 8 Remove the paper backing from the Adhesive Clip 44 Press the Adhesive Clip onto the Frame 84 in the indi cated location Press the Allen Wrench 57 into the Adhesive Clip The use of the Allen Wrench is described on page 13 Make sure that all parts are tightened before you use the treadmill Note Place a mat beneath the treadmill to pro tect the floor or carpet OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Y our treadmill features a walking belt coated wi
14. f both Calories and Fat Calories you have burned see BURNING FAT on page 14 Every seven sec onds the display will change from one number to the other The FAT indicator will light when the number of Fat Calories is shown Note The actual number of Calories you have burned may differ slightly from the number shown if the speed or in cline is near the lowest or highest setting CAL FAT CAL TIME display When the console is in the manual mode the elapsed time will be shown When one of the preset programs is selected the time remaining in the program will be displayed e SPEED display Displays the speed SPEED of the walking belt RA in miles per hour or kilometers per hour The KPH indicator will light when the speed is displayed in kilometers per hour Note To change the unit of measurement hold down the START STOP button while inserting the key into the console An E for English system miles per hour or M for Metric system kilome ters per hour will appear in the CAL FAT CAL dis play Press the SELECT MODE button to change the setting Remove and then reinsert the key 10 e DISTANCE PULSE display Displays O the distance you have walked or run Note If the KPH indicator be side the SPEED display is lit the distance will be displayed in kilometers If the indicator is not lit the distance will be displayed in miles The DIS TANCE PULSE display also shows
15. f your goal is to burn fat set the speed control on the console to FAT BURN to help you maintain the proper intensity level See pages 8 and 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood The proper intensity level for aerobic exercise can be found by using your pulse as a guide As you exercise your pulse should be kept at a level between 70 and 85 of your maxi mum possible heart rate This is known as your train ing zone You can find your training zone in the table at the top of this page Training zones are listed ac cording to age and physical condition During the first few months of your exercise program TRAINING ZONE Beats Min Unconditioned Conditioned 138 167 136 166 135 164 134 162 132 161 131 159 129 156 127 155 126 153 125 151 123 150 122 147 120 146 118 144 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 114 139 keep your pulse near the low end of your training zone as you exercise After a few months of regular exer cise your pulse can be gradually increased until it is near the middle of your training z
16. for persons over the age of 35 or persons with pre existing health problems Read all instructions before using HEALTHRIDER assumes no responsibility for personal injury or property damage sustained by or through the use of this product IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 12 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not place the treadmill ina garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep small children and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 250 pounds or less Do not allow more than one person on the treadmill at a time When connecting the power cord see HOW TO PLUG IN THE POWER CORD on page 7 plug the power cord into a surge protector not included a
17. idental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state HEALTHRIDER Acquisition Corp Inc 1500 S 1000 W LOGAN UT 84321 9813 Part No 133039 F02855 C R0896A Printed in USA 1996 HEALTHRIDER Acquisition Corp Inc REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual PART LIST Model No HRTL20001 Key No Qty 00 YJOOAODN NAaANDN AABbb H WH NNMH A NOH AH AH MH BM MB ABH NAH it OD ti HKCU CRIN OOO KH M NNOO _ NI A A AJA dl dl dd de ds Description Crossbar Bracket Screw Crossbar Bolt Crossbar Washer Left Crossbar Bracket Ground Wire Screw Console Console Screw Wire Harness Grommet Crossbar Screw Cage Nut Left Upright Electronics Decal Key Clip Spring Sleeve
18. ing the treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is HRTL20001 The serial number can be found on a decal attached to the tread mill See the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Speed Control Handrails Walking Belt Rear Roller Adjustment Bolt BACK On Off Switch Circuit Breaker RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dis pose of the packing materials until assembly is completed Tools required for assembly The included allen wrench and your phillips screwdriver _ and two adjustable wrenches x 1 Attach six Base Pads 73 to the bottom of the Base 75 in the indicated locations see the inset drawing Note One additional Base Pad will be used in assembly step 6 and one extra Base Pad is included 2 Firmly hold the Uprights 11 58 as shown Raise the Uprights until the Base 75 and the front Wheels 74 are resting on the floor 3
19. ms In the manual mode the speed of the walking belt can be changed with the elec tronic speed control When one of the workout programs is selected the console will automatically control the speed as it guides you through an effective workout Before operating the console make sure On that the on off switch near the power cord is in the on position Position Note If there is a thin sheet of clear plastic on the face of the console remove it If the key is in the console remove it Make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 Next step onto the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothing Follow the steps below to operate the console 1 Insert the key fully into the power switch The four displays and the green MAN UAL mode indicator will light A Reset the speed control and select a speed setting Slide the speed control down to the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted Next slide the speed control up ward to select a speed setting Note If the key was just in serted the walking belt will not begin to move yet DEESE T SET SPEED Press the SELECT MODE button to select th
20. nd plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord Keep the power cord and the surge protector away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 4 if the treadmill is not working properly Wear appropriate clothing when using the treadmill do not wear loose clothing that 13 14 15 16 17 18 19 20 21 22 could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes never use the treadmill with bare feet wear ing only stockings or in sandals Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of the treadmill overheating do not operate the treadmill continuously for longer than 1 hour The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate
21. one as you exercise You can measure your pulse using the pulse sensor Exercise for about four minutes and then measure your pulse immediately If your pulse is too high or too low adjust the intensity of your exercise It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See pages 8 and 9 Performance Training If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See pages 8 and 9 WORKOUT GUIDELINES Each workout should include three parts 1 a warm up 2 training zone exercise and 3 a cool down Warm up Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 15 Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems Exercise Frequency
22. readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and move the on off switch to the off position when the treadmill is not in use See the drawing on page 4 for the location of the on off switch You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When storing or moving the treadmill make sure that the storage latch is fully closed Never insert any object into any opening Inspect and tighten all parts of the treadmill every three months Always unplug the power cord before per forming the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representa tive Servicing other than the procedures in this manual should be performed by an au thorized service representative only SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the HEALTHSTRIDER treadmill The HEALTHSTRIDER treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique HEALTHSTRIDER treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before us
23. ree from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser HEALTHRIDER s oblig ation under this warranty is limited to replacing or repairing at HEALTHRIDER s option the product at one of its authorized service centers All products for which warranty claim is made must be received by HEALTHRIDER at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by HEALTHRIDER This warranty does not extend to any product or damage to a product caused by or at tributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an HEALTHRIDER authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is au thorized by HEALTHRIDER HEALTHRIDER is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limita tion of inc
24. s bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT HRTL20001 e The NAME OF THE PRODUCT HEALTHSTRIDER Treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e The KEY NUMBER OF THE PART S see the EXPLODED DRAWING and PART LIST attached to the center of this manual e The DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached to the center of this manual If possible place the treadmill near your telephone for easy reference when calling LIMITED WARRANTY HEALTHRIDER Acquisition Corp Inc HEALTHRIDER warrants this product to be f
25. se the treadmill until the locking pin snaps into the storage latch Make sure that the locking pin is inside the storage latch and that the storage latch is fully closed Storage Latch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the lock ing pin is inside the storage latch and that the storage latch is fully closed 1 Hold one crossbar bracket with each hand Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back or the base pads may come off To reduce the risk of injury use extreme caution while moving the treadmill Do not at tempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand lift the storage latch Pivot Storage Latch the treadmill slightly until the locking pin is out of the stor age latch 2 Hold the treadmill firmly with bo
26. th PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk of Metal A Grounding Plug electri
27. th hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 7 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b After the power cord has been plugged in make sure that the key is fully inserted into the console See step 1 on page 8 Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five Tripped E Reset minutes and then press the switch back in O d Check the on off switch located at the front of the treadmill near the power cord The switch must be in the on position On Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1
28. your pulse when the pulse sensor is used see step 6 DIST PULSE 6 Measure your pulse if desired To use the pulse sensor stand on the foot rails and place your thumb on the pulse sensor as shown The pulse sensor is pressure ac tivated Fully press down the pulse sensor Do not press too hard or the circula tion in your thumb will be restricted and your pulse will not be detected Next slightly raise your thumb until the heart shaped indicator beside the DISTANCE PULSE display flashes steadily Hold your thumb at this level After 5 to 10 seconds your pulse will be displayed Hold your thumb on the sensor for another 15 seconds for the most ac curate reading If the displayed pulse appears to be too high or too low or if your pulse is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as de scribed above Make sure that your thumb is posi tioned as shown and that you are applying the proper amount of pressure to the pulse sensor Try the sensor several times until you become famil iar with it Remember to stand still while measuring your pulse Change the incline of the treadmill if desired To change the in cline hold down one of the incline buttons until the desired incline is reached INCLINE E When you are finished remove the key Step onto the foot rails and remove the key from the console Store the key in a secure
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