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HealthRider HRTL16900 User's Manual

1. RIDER S_O F _ TS T R Model No HRTL16900 Serial No Vite the serial numbor nthe space USER S MANUAL above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through di rect assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc O tions in this manual before using www healthrider com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS sois cece eee a ua e p a e pe O bbe ae eee Led AE ee 2 BEFORE YOU BEGIN 3 pri SR ee atte Caio dan ee Sew noms ai 4 ASSEMBLY orto af Ws eG Mids ees Ye ee eed ae twee Lee ee Kee we oS 5 HOW TO USE THE CHEST PULSE SENSOR escocia cara Carr daa Moe Rese RARI eee eee 6 OPERATION AND ADJUSTMENT esco eee deed bea e wnt Pd E dee Sawa o i 7 HOW TO FOLD AND MOVE THE TREADMILL 0 eee 23 TROUBLE SHOOTING AND MAINTENANCE 25 CONDITIONING GUIDELINES cc voor aos de
2. e Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor e Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLE SHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function Sensor Unit Next wrap the chest pulse sen sor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if necessary The chest pulse sen sor should be under your clothing tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side The electrode areas are the areas covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas a
3. 85 max heartrate ENTER c PULSE Workout 2 T __ 65 80 max heartrate c My Workout 1 The profiles on the console show how the target heart rate will change during the programs The program display will show a simplified profile of the program The Time Segment Time dis play will show how long the selected program will last Enter your age When a pulse program is se ZITI s lected an age Ii setting will begin to flash in the Pulse display If you have already entered your age simply press the Enter button To enter your age press the A and V buttons the buttons can be held down to enter your age quickly When your age is shown press the Enter button MAX PULSE ACTUAL PULSE 13 14 5 Enter a maximum heart rate setting After you have entered your age another IL 17 z AGE al number will MAX PULSE begin to flash in ARIAS PURSE the Pulse dis play This num ber is the maximum heart rate setting for the pro gram If Pulse program 1 is selected the maxi mum heart rate setting can be from 65 to 85 of your maximum possible heart rate your maxi mum possible heart rate is 220 minus your age if Pulse program 2 is selected the maximum heart rate setting can be from 65 to 80 of your maxi mum possible heart rate Note Your maximum possible heart rate is an estimate only For example if you are 30 years ol
4. Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 1155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the chest pulse sensor If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone
5. covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE 00000009d0000000 O000000000000000 000000000000000 000000000000000 000000000009000 000000000000000 get En TE INCLINE Note If there is a thin sheet of clear plastic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the displays will show your workout time the number of calories and fat calories you have burned the distance you have walked the incline level of the treadmill and the speed of the walking belt If you use the built in handgrip pulse sensor or chest pulse sensor the console will also show your heart rate The console also offers six preset workout programs Each program automatically controls the speed and incline of the treadmill as it guides you through an effec
6. Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 7 Locate the on off switch on the front of the treadmill near the On Position power cord Move the on off switch to the on position Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip fully onto the waistband of your clothing Next insert the key into the console After a moment the displays the LED track and various indicators will light HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left A Select the manual mode When the key is in serted the manual mode will be selected and the manual indica tor will light If a program is selected press the Select Workout button repeatedly to select the manual mode CO FITNESSRUN 2 6 5 mph 1 5 3 gl CrossTrainin CARDIORUN 2 7 mph 1 5 gradd F Boom E Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 0 mph Hold the hand rails and begin walking As you exercise adjust the speed of the walking belt as desired by press ing the Speed buttons or the Quick Speed but tons Note After the but tons are pressed it may take a moment for the walking belt to reach the selected speed setting To stop the walking belt press either of the St
7. YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any a
8. connected to your VCR See page 19 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home computer See page 18 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack di Head phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter PHONES Loesdasisaneea re Audio Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the
9. cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 to order a free replacement decal Apply the decal in the location shown Note The large decal is shown at 38 of actual size e Keep hands and feet clear of this arealT Y while operating or folding treadmill K D Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or before treadmill is moved or stopping treadmill Never allow children on or Keep clothing fingers an
10. directly from the internet And by adding an optional upgrade module to the treadmill you can use virtually endless features from our internet site See www iFIT com for complete details To purchase iFIT com CD s or videocassettes or an optional upgrade module call toll free 1 800 735 0768 To use the manual mode of the console follow the steps beginning on page 10 To use a preset program see page 12 To use a pulse program see page 13 To create and use a custom program see pages 15 and 16 To use an iFIT com CD or video program see page 19 To use an iFIT com program directly from our internet site see page 21 DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below A Water bottle holder This convenient holder keeps your water bottle handy during your workouts no water bottle is included Hand weight holder These compartments hold the included hand weights Book holder This area is designed to hold your favorite magazine or the latest best seller Incline buttons These buttons control the incline of the treadmill Each time a button is pressed the incline will change by 0 5 The incline range is 0 to 10 Speed buttons These buttons control the speed of the walking belt Each time a button is pressed the speed will change by 0 1 mph if a button is held down the speed will change in increments of 0 5 mph The speed range is 0 5 mph t
11. in the Speed dis play Press the Speed A but ton to change the unit of measurement IMPORTANT The Calories display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset se quence although the buttons on the console will not operate If a d appears in the Calories display when the information mode is selected press the Speed V button so the Calories display is blank CALORIES FAT CALORIES To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right han
12. in the flashing Current Segment column Program speed and incline settings for the second segment as de scribed above Repeat this procedure until you have programmed speed and incline settings for as many segments as desired custom programs can have from one to forty segments When you are finished press the Select Workout button The speed and incline settings that you programmed and the number of completed segments will be stored in memory To stop the program temporarily press either of the Stop buttons All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button or the Speed A button Follow your progress with the displays Refer to step 5 on page 11 Use the handgrip pulse sensor if desired Refer to step 6 on page 11 When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 0 The incline must be at 0 when the treadmill is raised to the storage position Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord 15 16 HOW TO USE CUSTOM PROGRAMS 1 Insert the key
13. included adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo LINE OUT C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter 3 5mm Y adapter Audio Cable ti Headphones gt 17 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo i LINE OUT B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adap
14. lifetime warranty on the frame The motor is covered for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT
15. not wrapped around a power cord e if you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console 5 Follow your progress with the displays See step 5 on page 11 6 Use the handgrip pulse sensor if desired T Refer to step 6 on page 11 When the program is completed remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 0 The incline must be at 0 when the treadmill is raised to the storage position Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www iFIT com allows you to access a selection of programs that interactively con trol your treadmill to help you achieve your specific ex ercise goals In addition you can play iFIT com audio and video programs directly from the internet By adding an optional upgrade module to the console you can use virtually endless features on our internet site Explore www iFIT com for details To purchase an up grade module call toll free 1 800 735 0768 To use pr
16. page 10 A Select the iFIT com mode When the key is in serted the manual mode will be selected and the manual indica tor will light To use iFIT com CD s or video cassettes press the Select Workout button repeatedly until the iFIT com indicator lights FITNESSRUN 2 6 5 mph 1 5 3 gr GARDIORUN SELECT 2 7 mph 1 5 grade WORKOUT i com E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Segment Time dis play is flashing press the Start button or the Speed button on the console The treadmill will not respond to a CD or video program when the Time Segment Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change 19 20 If the speed or incline settings are too high or too low you can manually override the se
17. the other every seven seconds Note For an explanation of the Cross Training indicator see step 4 on page 13 MIME NO m a TIME Pulse display This display shows your heart rate when you use the handgrip pulse sensor see step 6 or the chest pulse sensor see page 6 MAX PULSE ACTUAL PULSE Calories display This display shows the approximate numbers of calories and fat calo ries you have burned see FAT BURNING on page 28 The display will alternate between one number and the other every seven seconds INE III LI CALORIES FAT CALORIES Distance Incline display This display shows the distance you have walked and the incline level of the treadmill The display will alternate between one number and the other every seven seconds Note Each time the Incline buttons are pressed the display will change to show the incline setting DISTANCE INCLINE Speed display This display shows the speed of the walking belt SPEED Note The speed can be displayed in either miles per hour mph or kilo meters per hour kph To see which unit of measurement is se lected hold down one of the Stop buttons while inserting the key into the console The Speed display will show an E for English miles or an M for metric kilometers Pressing the Speed A button will change the unit of measurement When the desired unit of mea surement is selected remove and re
18. tive workout The included hand weights allow you to add upper body exercise to your workout as well Two pulse programs are also offered Each program auto matically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout The console even allows you to create your own work out programs and store them in memory for future use The console also features advanced iFIT com technol ogy iFIT com technology is like having a personal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separately iFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new internet site at www iFIT com and access basic programs audio programs and video programs
19. 1 5 6 grade inserted the CrossTialaing FITNESSWALK 2 4 mph 1 5 6 grade manual mode will be selected LIGHTJOG 2 4 5 mph 1 5 grade and the manual a indicator will I FITNESSRUN light To select A y set programs fom press the Select Workout button repeatedly until one of the six preset program indicators lights The profiles on the console show how the speed and incline of the treadmill will change during the preset programs the white profiles show speed settings and the green lines show incline settings The numbers at the left ends of the profiles show the speed and incline ranges for the programs During the Healthwalk program for example the speed of the walking belt will vary from 2 mph to 4 mph and the incline will vary from 0 to 6 The program display will show a simplified pro file of the program The Time Segment Time display will show how long the selected pro gram will last Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Segment Time display shows both the time remaining in the program and the time remaining in the current segment One speed setting and one incline se
20. For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems Exercise Frequency To maintain or improve your co
21. OW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Gil AUDIO OUT Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the AUDIO OUT jack on your VCR RCA Adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 17 Note To purchase iFIT com CD s or iFIT com videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on
22. admill will change during preset programs and how the target heart rate will change during pulse programs W Handgrip pulse sensor The handgrip pulse sensor allows you to measure your heart rate before during or after your workouts Note The console can display exercise feedback in either miles or kilometers see SPEED DISPLAY on page 11 For simplicity all instructions in this section refer to miles 10 A WARNING To reduce the risk of serious injury read the following precautions before operating the console Do not stand on the walking belt when turn ing on the power or starting the walking belt Always attach the clip see Ion page 8 to your waistband when using the treadmill If the key is pulled from the console the walk ing belt will stop The treadmill is capable of high speeds Adjust the speed in small increments To reduce the risk of electric shock keep liquids away from the console and place only a sealed water bottle in the console Using hand weights and not holding the handrails may compromise your ability to maintain your balance Exercises using hand weights should be attempted only by experi enced users If you have heart problems or if you are over 60 years of age and have been inactive do not use the pulse programs If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate HOW TO TURN ON THE POWER
23. ate the Reed Switch 2 I Ne 26 and the Magnet 85 on the left side of 26 85 the Pulley 28 Turn the Pulley until the Magnet is aligned with the Reed Switch Top Make sure that the gap between the View Magnet and the Reed Switch is about 1 8 If necessary loosen the Reed Switch Screw 2 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading Due to variations in humidity and temperature there is a possibility that bubbles may form in the walking belt Although the bubbles will disappear with time you may unplug the power cord carefully insert a needle into the bubbles and push the air out of the bubbles PROBLEM 7 The handgrip pulse sensor does not func tion properly 8 The chest pulse sen sor does not function properly SOLUTION a Make sure to stand on the foot rails and avoid moving your hands while mea suring your heart rate Excessive movement may interfere with heart rate read ings If the handgrip pulse sensor is not used correctly your heart rate will not be shown b Do not hold the metal contacts too tightly doing so may interfere with heart rate readings c For the most accurate heart rate reading hold the contacts for about 15 seconds d For optimal performance of the handgrip pulse sensor keep the contacts clean The contacts can be cleaned with a soft cloth never use alcohol abras
24. coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local HEALTHRIDER dealer or call 1 800 999 3756 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppres sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor m
25. d your maxi mum possible heart rate is 190 220 minus 30 equals 190 Therefore if Pulse program 1 is se lected the maximum heart rate setting can be from 123 to 161 65 of 190 is 123 85 of 190 is 161 If you want to change the maximum heart rate set ting press the A and V buttons The buttons can be held down to change the setting quickly When the desired setting is shown press the Enter button Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time segments of different lengths The Time Segment Time dis play will show both the time remaining in the pro gram and the time remaining in the current seg ment One target heart rate setting is programmed for each segment The heart rate setting for the first segment will be shown in the flashing Current Segment col umn of the program display The heart rate settings for the next twelve segments will be shown in the twelve columns to the right Current Segment 00P000000000000 O00PO000000000000 00d000000000000 OODO 00000000 0060000000 00 0000 ee OO oo When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se El ries o
26. d hair i ing bel while operating treadmill around treadmill away from moving belt stored Change speed in small increments Remove key when not in use Never try to adjust or fix the gt IN belt whil Reduce incline to lowest level 9 elt while it is moving before folding treadmill into Hold handrails to prevent falling and always ay storage position wear the safety clip while operating treadmill D gt ll Always wear athletic shoes Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Congratulations for purchasing the HealthRider SOFT STRIDER S700xi treadmill The SOFTSTRIDER S700xi offers an impressive array of features to help you achieve your fitness goals in the convenience of your home From the advanced console to the cush ioned walking belt the SOFTSTRIDER S700xi is de signed to make each workout more effective and en joyable And when you re not exercising the SOFT STRIDER S700xi can be folded away taking less than half the floor space of conventional treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions Hand Weights Chest Pulse Sensor Holder Water Bottle Holder Handgrip Pulse Sensor Lock Knob please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the p
27. d to the position shown and hold the treadmill firmly Using your left hand pull the lock knob to the left and hold it Raise the treadmill until all parts of the treadmill are past the latch pin Release the lock knob Make sure that the lock knob is fully released so the latch pin is securely holding the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is securely holding the catch 1 Hold the handrails and place one foot on the base 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 23 24 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill with your right hand as shown Using your left hand pull the lock knob to the left and hold it Pivot the treadmill down until the frame and foot rails are past the pin Slowly release the lock knob 2 Hold the treadmill fi
28. ed arene she bie a whee Rone aaa 28 PART LUST sia red poe Eee ee eed em eee bag pao ea ears eee 30 HOW TO ORDER REPLACEMENT PARTS tiscaccauct ain sos a i anes a e Deas ele eed 31 LIMITED WARRANTY ebrei eine a ee ee ee dee eee ba eee tae Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure 9 When connecting the power cord see page that all users of this treadmill are adequately 7 plug the power cord into a surge suppres informed of all warnings and precautions sor not included and plug the surge sup pressor into a grounded circuit capable of 2 Use the treadmill only as described in this carrying 15 or more amps No other appliance manual should be on the same circuit 3 Place the treadmill on a level surface with 10 Use only a single outlet surge suppressor that eight feet of clearance behind it Do not place is UL 1449 listed as a transient voltage surge the treadmill on any surface that blocks air suppressor TVSS The surge suppressor openings To protect the floor or carpet from must have a UL suppressed voltage rating of damage place a mat under the treadmill 400 volts or less and a minimum surge dissi 4 K ineueadrailiiad i E pation of 450 joules The sur
29. egin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press either of the Stop buttons on the console The Time Segment Time display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another program press a Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord E Follow your progress with the d
30. ery seven seconds O Distance Incline display This display shows the distance you have walked and the incline level of the treadmill The display will alternate between one number and the other every seven seconds Note Each time the Incline buttons are pressed the dis play will change to show the incline setting P Speed display This display shows the speed of the walking belt Q Enter button and A and V buttons These buttons are used to enter your age when pulse programs are used R Program display When the manual mode or an iFIT com program is selected this display will show your progress on an LED track When a preset program a pulse program or a custom program is selected the display will show the settings for the program S Record button This button is used to program speed and incline settings for custom programs T Select Workout button This button is used to select the manual mode the preset programs the pulse programs the custom programs and iFIT com pro grams Note If the walking belt is moving when the Select Workout button is pressed the walking belt will slow to a stop the displays will be reset anda new program or the manual mode will be selected U Mode indicators These indicators show whether the manual mode a preset program a pulse pro gram a custom program or an iFIT com program is selected V Program profiles These profiles show how the speed and incline of the tre
31. f tones will sound and all heart rate settings will move one column to the left The heart rate setting for the second segment will then be shown in the flashing Current Segment column As you exercise the speed and or incline of the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting The program will continue until no time remains in the Time Segment Time display The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can adjust the set ting with the Speed or Incline buttons However if you decrease the speed the incline will automati cally increase if you increase the speed the in cline will decrease If you increase the incline the speed will decrease if you decrease the incline the speed will increase The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed can not be decreased any further If your heart rate is not detected during the pro gram the speed and incline of the treadmill may automatically decrease until your heart rate is detected If this occurs refer to page 6 To stop the program press either of the Stop but tons Pulse programs should not be stopped tem porar
32. g 8 Black Wire 2 Ring 4 Black Wire M F 4 Black Wire 2 Female 20 Blue Wire 2 F 8 Blue Wire M F 4 Blue Wire 2 F 20 White Wire M F 8 White Wire 2 Female 4 Red Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays Before calling please note the following information e The MODEL NUMBER of the product HRTL16900 e The NAME of the product HealthRider SOFTSTRIDER S700xi treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the replacement part s see the PART LIST on page 30 and the EXPLODED DRAWING attached in the center of this manual 31 ee 00691 1LYH ON ISPOIN OSNIMVdd CIAO 1dX3 R1200A EXPLODED DRAWING Model No HRTL16900 LIMITED WARRANTY WHAT IS COVERED The entire HealthRider SOFTSTRIDER S700xi treadmill Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON extends a
33. ge suppressor di lod away nomi mots must be electrically rated for 120 volts AC and ture and dust Do not put the treadmill in a 15 amps To purchase a surge suppressor CELEBS COLIC pollo Gl tel eiei see your local HEALTHRIDER dealer or call 1 5 Do not operate the treadmill where aerosol 800 999 3756 and order part number 146148 products are used or where oxygen is being 11 administered Keep the power cord and the surge suppres sor away from heated surfaces 6 Keep children under the age of 12 and pets 12 i e Never move the walking belt while the power away from the treadmill at all times is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread mill is not working properly 7 The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time 8 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 14 The treadmill is capable of high speeds Adjust the
34. ily and then restarted To use the pulse pro gram again reselect the program and start it at the beginning Follow your progress with the displays Refer to step 5 on page 11 When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 0 The incline must be at 0 when the treadmill is raised to the storage position Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select one of the two custom programs When the key is inserted the manual mode will be selected gt PULSE Workout 1 65 85 max heartrate c PULSE Workout 2 65 80 max heartrate RECORD My Workout 1 My Workout and the manual 1 My Workout 2 indicator will L light To select one of the custom programs press the Select Workout button repeatedly until one of the two custom program indicators lights 3 Press the Start button or the Speed button to start the walking belt A moment after the button is pressed
35. ine setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Period column an additional indicator may light or darken in those columns as well Note If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit the speed settings in the program display will not move downward as described above Note When the current seg ment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program temporarily press one of the Stop buttons All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button or the Speed A button To end the program press a Stop button remove the key and then reinsert the key 4 Use the hand weights if desired If the Fitnesswalk Cardiojog or Cardiorun TIME program is selected ER SEGMENTATIME the Cross Training Indicator in the Time Segment Time display will periodically flash While the indicator is flashing use the included hand weights for upper body exercise as you walk on the tread
36. insert the key SPEED Use the handgrip pulse sensor if desired If you are not wear ing the chest pulse sensor and you want to measure your heart rate stand on the foot rails and place your hands on the metal contacts on the handrail Your palms must be resting on the upper contacts and your fingers must be touching the lower con tacts avoid moving your hands After a few seconds one or two dashes will appear in the Pulse display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for about 15 seconds When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press one of the Stop but tons and adjust the incline of the treadmill to 0 The incline must be at 0 when the treadmill is raised to the storage position or the treadmill will be damaged Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord 11 12 HOW TO USE THE PRESET PROGRAMS 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select one of the six preset programs When the key is 1 HEALTHWALK 2 4 mph
37. into the console See HOW TO TURN ON THE POWER on page 10 A Select one of the two custom programs When the key is inserted the manual mode will be selected RECORD and the manual do indicator will light To select one of the custom programs press the Select Workout button repeatedly until one of the two custom program indicators lights KE PULSE Workout 1 85 max heartrate 65 PULSE Workout 2 65 80 max heartrate My Workout 1 My Workout 2 When a custom pro gram is selected the program display will show a simplified profile of the program The Time Segment Time display will show how long the selected program will last Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several one minute segments The Time Segment Time display shows both the time remaining in the program and the time remaining in the current segment One speed setting and one incline setting are programmed for each segment The speed setting for the first seg ment will be shown in the flashing Current Segment column of the program display The incline settings are not shown in the program display The speed settings for the next twelve segments will be sh
38. isplays See step 5 on page 11 E When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 0 Remove the key from the console and put it in a secure place Note If the displays and indicators on the con sole remain lit after the key is removed the console is in the demo mode Refer to page 22 and turn off the demo mode Next move the on off switch near the power cord to the off position and unplug the power cord 21 22 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down either of the Stop buttons while inserting the key into the console When the information mode is selected the following information will be shown The Time Segment Time display will show the total E Fl number of hours that the E treadmill has been used TIME KE SEGMENT TIME The Distance Incline display will show the total number of miles that the walking belt has moved DISTANCE INCLINE An E for English miles or an M for metric kilometers will appear
39. ives or chemicals a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 6 b If the chest pulse sensor still does not function prop erly the battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the battery cover and turn it to the closed position ee Cover Battery Cover Battery Rubber Gasket 27 28 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY
40. line buttons After the segment is completed press the Record button again The new setting will be stored in memory To stop the program temporarily press either of the Stop buttons All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button or the Speed A button To end the program press a Stop button remove the key and then reinsert the key Follow your progress with the displays Refer to step 5 on page 11 Use the handgrip pulse sensor if desired Refer to step 6 on page 11 When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 0 The incline must be at 0 when the treadmill is raised to the storage position Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 17 and 18 for connecting instructions To use iFIT com videocassettes the treadmill must be
41. lking belt slips when walked If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counter clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Remove the key from the console and UN PLUG THE POWER CORD Next remove 1 8 el the screws from the hood and carefully re My Rog move the hood Loc
42. mill A Stoss Training To enhance workout use hand weights when light is flashing 5 Follow your progress with the displays Refer to step 5 on page 11 G Use the handgrip pulse sensor if desired Refer to step 6 on page 11 When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 0 The incline must be at 0 when the treadmill is raised to the storage position Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE THE PULSE PROGRAMS EN Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Put on the chest pulse sensor You must wear the chest pulse sensor to use a pulse program Follow the instructions on page 6 to put on the chest pulse sensor 3 Select one of the two pulse programs y A TargetPULSE OSTEP 1 PROGRAMS Enter Age When the key is inserted the manual mode will be selected and the manual indicator will light To select one of the pulse programs press the Select Workout button repeatedly until one of the two pulse program indicators lights PULSE Workout 1 65
43. n posi On I tion Position i a 2 The power turns off a Check the circuit breaker located on the treadmill frame near the power cord see during use 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console and then reinsert it d Make sure that the on off switch is in the on position see 1 d above 3 The walking belt a Make sure that only an appropriate surge protector is used see 1 a above slows when walked on b If the walking belt is overtightened tread mill performance may decrease and the walking belt may be permanently dam aged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tight ened you should be able to lift the edges Rear Roller Adjustment Bolts of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 25 26 PROBLEM 4 The walking belt is off center or slips when walked on 5 The displays of the console do not func tion properly 6 Bubbles form in the walking belt SOLUTION a a If the walking belt has shifted to the If the wa
44. nd all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 HealthRider is a registered trademark of ICON Health amp Fitness Inc Part No 169397 R1200A Printed in USA 2000 ICON Health amp Fitness Inc
45. ndition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch Wi
46. o 12 mph Quick Speed buttons These buttons allow you to quickly select speed settings Start button This button is used to start the walking belt Stop buttons These buttons are used to stop the walking belt Note Pressing either button will stop the walking belt Waistband clip This clip is designed to be worn on the waistband of your clothes If the key is pulled from the console the walking belt will automatically stop Key This key turns the console on and off Time Segment Time display When the manual mode or an iFIT com program is selected this dis play will show the elapsed time When a preset pro gram a pulse program or a custom program is se lected the display will show both the time remaining in the program and the time remaining in the current segment of the program The display will alternate between one number and the other every seven seconds Cross Training indicator During the Fitnesswalk Cardiojog or Cardiorun programs this indicator will periodically flash The included hand weights can be used while the indicator is flashing to add upper body exercise to your workouts M Pulse display This display shows your heart rate when the handgrip pulse sensor or the chest pulse sensor is used N Calories display This display shows the approxi mate numbers of calories and fat calories you have burned The display will alternate between one number and the other ev
47. ograms from our internet site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our internet site Follow the steps below to use a program from our internet site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select the iFIT com mode When the key is in serted the manual mode will be selected and the manual indica tor will light To use a program from our inter net site press the Select Workout button repeatedly until the FIT com indicator lights I FITNESSRUN 2 6 5 mph 1 5 3 gi SELECT WORKOUT 3 Go to your computer and start an internet connection DI Start your web browser if necessary and go to our internet site at www iFIT com Follow the desired links on our internet site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the key onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and b
48. op buttons The displays will pause and the Time Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed A button To stop the walking belt and reset the displays press a Stop button remove the key and then reinsert the key Adjust the incline of the treadmill as desired To vary the intensity of your exercise adjust the incline of the treadmill by pressing the Incline buttons Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting DISTANCE INCLINE Follow your progress with the LED track and the five displays LED Track When the manual mode or an iFIT com program is selected the program display will show a track representing a distance of 1 4 mile As you exercise the indicators around the track will light one at a time until the entire track is lit A new lap will then begin 000000000000000 000000000000000 0000000000000900 000000000000900 000000000000000 V000000000000000 O000000000000000 Time Segment Time display When the manual mode or an iFIT com program is selected this display will show the elapsed time When a preset program a pulse program or a custom program is selected the display will show both the time re maining in the program and the time remaining in the current segment of the program The display will alternate between one number and
49. own in the twelve columns to the right Current Segment 000000000000 000000000000 000000000000 000000000000 OO OO OO OO OO OO oo When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill will automatically adjust to the speed and in cline settings that you programmed previously The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time Segment Time display The walking belt will then slow to a stop If the program is too easy or too difficult the speed or incline setting for the current segment can be adjusted with the Speed or Incline buttons Adjustments will not be stored in memory To repro gram the speed or incline setting for the current seg ment press the Record button The indicator on the button will light Speed and incline settings can be programmed only when the indicator is lit Note When the indicator on the Record button is lit the Time Segment Time display will show the elapsed time instead of the time remaining in the program Adjust the speed or incline setting for the current segment with the Speed or Inc
50. r Supply Plastic Stand Off Electronics Bracket Belly Pan Upright Wire Harness Key No 49 50 51 Qty Na NH MPO NMND a na N COM A S S do Ss SB Ss 4 YH OH WW HSH HB ASH LD AH inNnonaDNyA o y Ol Description Right Foot Grip Walking Belt Frame Rear Wheel Rear Wheel Bolt Rear Roller Guard Rear Wheel Nut Rear Roller Right Endcap Rear Roller Adj Washer Rear Roller Adj Bolt Left Endcap Allen Wrench Walking Platform Handrail Grip Handrail Grip Screw Crossbar Bolt Crossbar Washer Lock Knob Lock Knob Sleeve Lock Spring Lock Knob Collar Pin Clip Lock Pin Hand Grip Pulse Bar Console Base Screw Console Base Cover Cover Screw Pulse Sensor Cover Sensor Cover Screw Key Clip Console Base Book Holder Lens Console Lift Frame Releasable Tie Magnet Cable Tie 12 Power Wire 8 Cable Tie Jack IFIT com Wire Lift Frame Bolt Plastic Washer Lift Frame Nut Wheel Nut Base Pad Left Foot Grip Key No Qty Se HHH OAABN NNNWN A A A N FA EM ad oe h 9 R1200A Description Upright Base Cap Warning Decal Wheel Bolt Front Wheel Wheel Insert 12 Audio Wire Large Warning Decal Upright Shock Lift Frame Spacer Roller Guard Screws Motor Nut Nylon Washer Motor Bracket Chest Pulse Sensor Chest Pulse Strap Stop Bracket Latch Assembly Static Decal 8 Green Wire 2 Ring 7 Green Wire M Ring 4 Green Wire F Rin
51. re dried If the chest pulse sensor is not dried after properly try the steps below Make sure that the chest pulse sensor is under your clothing tight against your skin and as high under the pectoral muscles or breasts as is comfortable The logo on the sensor unit must be facing forward and be right side up Note If the chest pulse sensor does not function when positioned as described try moving it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see page 27 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt
52. rmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight TROUBLE SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION 1 The power does not a Make sure that the power cord is plugged into a surge suppressor and that the turn on surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Important The treadmill is not compatible with GFCl equipped outlets b Make sure that the key is fully inserted into the console c Check the circuit breaker located on the frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit a breaker wait for five minutes and then press the switch back in Tripped Reset d Check the on off switch located on the frame near the power cord The switch must be in the o
53. roduct model number and serial number before calling The model number is HRTL16900 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Book Holder Console Handrail Key Clip RIGHT SIDE On Off Switch Walking Belt Circuit Breaker Foot Rail Rear Roller Adjustment Bolts Cushioned Walking Platform Water bottle is not included ASSEMBLY Assembly requires two people Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled No tools are required Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt the sides of the walking platform or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt or on the sides of the walking platform wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 103 until the Wheels 99 are resting on the floor as shown 2 Next make sure that the Lock Knob Sleeve 68 is fully inserted into
54. speed in small increments to avoid sudden jumps in speed 15 Do not use the hand weights at speeds higher than a walk Using hand weights and not hold ing the handrails may compromise your ability to maintain your balance Exercises using hand weights should be attempted only by ex perienced users 16 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 4 for the loca tion of the on off switch 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 23 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 Inspect and tighten all parts of the treadmill every three months 21 Never drop or insert an object into any open ing 22 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting 23 DANGER Always unplug the power
55. t ting are programmed for each segment The speed setting for the first segment will be shown in the flashing Current Current Segment Segment column of the program display The incline settings are not shown in the program display The speed set tings for the next twelve segments will be shown in the twelve columns to the right When only three seconds remain in the first seg ment of the program both the Current Period col umn and the column to the right will flash a series of tones will sound and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill will automatically adjust to the speed and in cline settings for the second segment The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time Segment Time display The walking belt will then slow to a stop Note Each time a segment ends and the speed settings move one column to the left if all of the indicators in the Current Segment column are lit the speed settings will move downward so that only the highest indicators in the columns will appear in the program display When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit the speed settings will move back up If the speed or incl
56. ter into an RCA adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo Audio Adapter Cable Adapter Wire removed from LINE OUT jack 18 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer m Qe B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter 66 T Y adapter Headphones Speakers HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see H
57. th one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 30 PART LIST Model No HRTL16900 To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty 0 ONDQUIA WINE a _ Na HH NNNHNNAABRN HH OD k NN fp a cd yo A o N Description Motor Hood Hood Screw Platform Screw Platform Washer Latch Catch Latch Catch Screw Isolator Belt Guide Screw Belt Guide Frame Pivot Bolt Front Roller Pulley Incline Motor Spacer Incline Motor Bolt Incline Motor Nut Incline Motor Front Roller Adj Nut Pulse Mounting Plate Front Roller Adj Bolt Side Hood Tab Hood Tab Screw Ground Screw Front Hood Tab Reed Switch Clip Ground Wire 2 lb Hand Weight Reed Switch Motor Belt Motor Washer Motor Tension Bolt Motor Tension Washer Motor Star Washer Motor Tension Nut Motor Pivot Bolt Motor Screw Motor Bushing Motor Bolt Circuit Breaker On Off Switch Power Cord Power Cord Grommet Outlet Bracket Controller Powe
58. the left Upright 103 Remove the Lock Knob 67 from the Lock Pin 72 Make sure that the Lock Pin Collar 70 and the Spring 69 are on the Lock Pin Note If there are two Lock Pin Collars place them on each side of the Spring Insert the Lock Pin into the left Upright 103 and tighten the Lock Knob onto it 3 Make sure that all parts are tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor or carpet For your benefit we recommend that you familiarize yourself with the TROUBLE SHOOTING AND MAINTENANCE section on pages 25 through 27 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR each use it may remain activated longer than nec essary draining the battery prematurely The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset draw ing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture e Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius
59. the walking belt will begin to move Hold the handrails and begin walking 4 Press the Record button and program the desired speed and incline settings When the Record button is pressed the indicator on the button will light Speed and incline settings can be programmed only when the indicator is lit Note When the indicator on the Record button is lit the Time Segment Time display will show the elapsed time instead of the time remaining in the program Refer to the program display Each custom program is divided into one minute segments One speed setting and one incline setting can be programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the program display The incline settings are not shown in the program display To program the desired speed and incline settings for the first seg ment simply adjust the speed and incline of the Current Segment 000000000000 5 6 treadmill to the desired levels with the Speed and Incline buttons Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown
60. ttings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press either of the Stop buttons on the console The Time Segment Time display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the Stop button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another CD or video program press a Stop button or re move the key and go to step 1 on page 19 Note If the speed or incline of the treadmill does not change when a chirp is heard e make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button or the Speed A button on the console e adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals e make sure that the audio cable is properly connected that it is fully plugged in and that it is
61. ust be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box

HealthRider HRTL16900 User's Manual

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