HealthRider HRTL08980 User's Manual
Contents
1. 5 F 5 D R Model HRTL08980 Serial No Serial Number Decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION LE act USER S MANUAL this equipment Save this manual for future reference S O FT 5 R I TABLE OF CONTENTS IMPORTANT PRECAUTIONS sea dew cede dee ddd eee 3 BEFORE YOU BEGIN siria aaah A ee ee Wala ace Read 5 SETTING UP THE TREADMILL iii wee bebo ete E LE Eee a weed 6 GROUNDING INSTRUCTIONS ooo 7 CONSOLE OPERATION ted ae ied ge dee Hebe eee ae eed 8 HOW TO FOLD AND MOVE THE TREADMILL 0 000 eect eee 14 TROUBLE SHOOTING AND MAINTENANCE 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY iii 20 eae a eae RO Ra Sa ee Rae Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual Please sa2. place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor Storage age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is inside of the catch 1 Hold the handrails and place one foot on the base 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand push the storage latch to the left Pivot the treadmill until the storage latch is past the catch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Storage Latch Catch 15 16 TROUBLE SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below If further assistance is needed please call our Customer Service Departm
3. the in cline of the treadmill can be changed with the INCLINE buttons Each time a button is pressed the incline will change by 0 5 The incline range is 3 to 10 Note When one of the INCLINE buttons is pressed the DISTANCE INCLINE display will show the incline setting for seven seconds After the INCLINE buttons are pressed it may take a moment for the treadmill to reach the selected incline setting DISTANCE INCLINE Follow your progress with the LED displays TIME display This display shows the total 17117 time that the walking GC UE belt has been moving Note When a workout program is selected this display will show the time remaining in the program TIME SPEED display This Age display shows the speed of the walking belt in miles per hour or kilome SPEED ters per hour How to select miles per Age hour and kilometers per hour Hold down the PAUSE STOP button while inserting the key into the console An E for english miles or an for metric kilometers will appear in the SPEED display Press the SPEED button to change the unit of measurement Remove and then reinsert the key DISTANCE INCLINE Personal Trainer display This display shows the distance that the walking belt has moved and the incline level of the treadmill Every seven seconds the display will change from one number to the other The INCLINE indicator will light when the i
4. exercising If your heart rate is too high or too low ad just the speed or incline of the treadmill accordingly WORKOUT GUIDELINES Each workout should include three parts 1 a warm up 2 training zone exercise and 3 a cool down Warming Up Begin each workout with five to ten minutes of stretch ing and light exercise to warm up A proper warm up increases your body temperature heart rate and circu lation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 30 minutes Breathe regularly and deeply as you exercise never hold your breath AGE FAT BURN MAX BURN AEROBIC Cooling Down Exercise Frequency End each workout with five to ten minutes of stretching maintain or improve your condition complete three to cool down This will develop muscle flexibility and workouts each week with at least one day of rest be will help to prevent post exercise problems tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your kne
5. insert any object into any opening When operating the treadmill keep hands and feet from underneath the treadmill You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully engaged Inspect and tighten all parts of the treadmill every three months 24 Always unplug the power cord before manual should be performed by an autho performing the maintenance and adjustment rized service representative only procedures described in this manual Never remove the belly pan unless instructed todo 25 The treadmill is intended for in home use so by an authorized service representative only Do not use the treadmill in any Servicing other than the procedures in this commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below and to the right have been placed on your treadmill If a decal is missing or if it is not legi incline Must lowest ble please call our Customer Service Department toll free level before folding treadmill at 1 800 999 3756 to o
6. recommended heart rates for fat burning and the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for pro longed periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline until your heart rate is near the highest number in your training zone HOW TO MEASURE YOU HEART RATE To measure your heart rate stop exercising and place two fingers on your wrist as shown Take six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop
7. spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANG E R Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk of Metal Grounding Plug electric shock This product is equipped with a cord having an equipment ground
8. EED buttons To stop the program for a mo ment press the PAUSE STOP button The dis plays will pause and the TIME display will begin to flash To restart the program press the START button or the SPEED button To end the program at any time hold down the PAUSE STOP button for two seconds The console will then be in the same state as if the key had just been inserted If you selected the Incline 1 or Incline 2 pro gram A moment after the START button or the SPEED button is pressed the walking belt will begin to move and the treadmill will adjust to the first incline setting of the program unless it is al ready at the first incline setting Hold the handrails and begin walking During the program the incline of the treadmill will periodically change as shown by the program profile on the console The speed of the walking belt can be changed as desired dur ing the program with the SPEED buttons The TIME display will show the time remaining in the program When no time remains the walking belt will slow to a stop and the program will be completed Note If the program is too easy or too difficult the current incline setting can be adjusted with the IN CLINE buttons To stop the program for a moment press the PAUSE STOP button The displays will pause and the TIME display will begin to flash To restart the program press the START button or the SPEED button To end the program at any time hold down the PAUSE STOP butto
9. amiliarize yourself with the parts that are labeled in the drawing below Accessory Tray Book Holder Console Handrail Storage Latch Cushioned Walking Belt for maximum exercise comfort Foot Rail Rear Roller Adjustment Bolts Key Clip Circuit reaker Cord RIGHT SIDE Water bottle is not included SETTING UP THE TREADMILL Set up requires two people Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is set up No tools are required 1 With the help of a second person carefully raise the Uprights 82 until the Front Wheels 77 are resting on the floor as shown 2 Remove the paper backing from the Wrench Clip 71 Press the Wrench Clip onto the Frame 92 in the indi cated location Press the Allen Wrench 72 into the Wrench Clip Note The use of the Allen Wrench is described on pages 16 and 17 3 Make sure that all parts are tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor or carpet For your benefit we recommend that you familiarize yourself with the TROUBLE SHOOTING AND MAINTENANCE section on pages 16 and 17 before using the treadmill GROUNDING INSTRUCTIONS THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone
10. ave other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 148377 2914 R1098A Printed in USA 1998 ICON Health amp Fitness Inc
11. displays will remain dark 10 HOW TO USE THE MANUAL MODE Press the START button or the SPEED button 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 9 Note When you are familiar with the console you may go directly to step 5 While learning to use the console please read all steps A Select the MANUAL mode When the key is inserted the MANUAL indicator will begin to flash Note O If a program has been selected hold down the PAUSE STOP button for two seconds until the MANUAL indicator is flashing To select the manual mode press the ENTER button while the MANUAL indicator is flashing PROGRAMS Enter your weight if desired When the manual mode any is selected the TIME display will light and a weight setting will begin to flash in the CALO RIES PULSE display If you enter your weight into the console the CALO RIES PULSE display will be more accurate CALORIES PULSE If you do not want to enter your weight press the ENTER button To enter your weight press the SELECT buttons Each time a button is pressed the weight setting will change by 1 pound If a but ton is held down the weight setting will change in increments of 5 pounds When the correct weight is shown press the ENTER button Once your weight is entered it will be saved in memory DI Enter your age if desired After a weight setting is Age entered an age sett
12. e Two optional pulse sensors add even more features to the console To purchase one of the pulse sensors refer to the card accompanying the treadmill An optional hand pulse sensor mounts to the handlebar in front of the console allowing you to mea sure your heart rate at any time during your workouts An optional chest pulse sensor can be worn during your workouts for hands free heart rate monitoring Note The hand pulse sensor and the chest pulse sen sor cannot be used simultaneously 13 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand push the storage latch to the left Raise the treadmill until the storage latch snaps into the catch Make sure that the storage latch is inside of the catch To protect the floor or carpet from damage
13. e the tread mill until the problem is corrected Use a color fast upholstery cleaner to clean the walking belt Test the cleaner on a small area before cleaning the entire belt Due to variations in humidity and temperature there is a possibility that bubbles may form in the walking belt Although the bubbles will disappear with time you may unplug the power cord carefully insert a needle into the bubbles and push the air out of the bubbles 17 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program For more information about exercise consult your physician or obtain a reputable book EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart at the bottom of this page shows recommended heart rates for fat burning and aerobic exercise To find the proper heart rate for you first find your age at the top of the chart ages are rounded off to the nearest ten years Next find the three numbers below your age The three numbers define your training zone The lowest two numbers are
14. ect the desired program To select a program the MANUAL indicator or a program indicator PROGRAMS q O Speed 1 lll must be flashing If O Speed necessary hold down Speed the PAUSE STOP but ee ton for two seconds until the MANUAL indicator is flashing Next press O neline 2 ML the SELECT or button repeatedly until the Speed 1 Speed 2 Speed 3 Incline 1 or Incline 2 program indicator is flashing Then press the ENTER button A profile of the program you have selected will appear in the program display Note When you are familiar with the console you may go directly to step 6 While learning to use the console please read all steps E Enter your weight if desired When a program is Weight selected a weight setting will begin to flash in the CALORIES PULSE display If your weight is entered into the console the CALORIES PULSE display will be more accurate CALORIES PULSE If you do not want to enter your weight or if you have already entered your weight press the ENTER button If you want to enter your weight press the SELECT buttons When the correct weight is shown press the ENTER button 11 12 DI Enter your age if desired See step 4 on page 10 Adjust the maximum incline or speed setting If you selected the Speed 1 Speed 2 or Speed 3 program After an age setting is entered a number will begin to flash in the SPEED di
15. ent toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION 1 The power does not a turn on 2 The power turns off a during use b 3 The walking belt a slows when walked on Check the circuit breaker located on the frame near Check the on off switch located on the frame near the If the walking belt is overtightened tread Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See page 7 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Make sure that the key is fully inserted into the console circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in the power cord If the switch protrudes as shown the Tripped Reset On power cord The switch must be in the on position G Check the circuit breaker see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console and then reinsert it Make sure that the on off switch is in the on position see d above Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length mill performance ma
16. es bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times St
17. in the box For more information about the optional pulse kits see page 13 These parts are not illustrated Specifications are subject to change without notice R1098A EXPLODED DRAWING Model No HRTL08980 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays Before calling please note the following information The MODEL NUMBER of the product HRTLO8980 The NAME of the product HealthRider SOFTSTRIDER S200 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the replacement part s see the EXPLODED DRAWING and PART LIST attached in the center of this manual HealthRider is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cente
18. ing will begin to flash in the SPEED display SPEED If you do not want to enter your age press the ENTER button If you want to enter your age press the SELECT but tons Each time a button is pressed the age set ting will change by 1 year If a button is held down the age setting will change in increments of 5 years When the correct age is shown press the ENTER button Once your age is entered it will be saved in memory A moment after the button is pressed the walking belt will begin to move at 1 0 mph Hold the hand rails and begin walking As you exercise change the speed of the walking belt as desired with the SPEED buttons Each time a button is pressed the speed will change by 0 1 mph The speed range of the walking belt is 0 5 mph to 10 0 mph DE To stop the walking belt for a moment press the PAUSE STOP button The displays will pause and the TIME display will begin to flash To restart the walking belt press the START button or the SPEED button Note To stop the walking belt and reset all displays hold down the PAUSE STOP button for two seconds The console will then be in the same state as if the key had just been inserted Note When one of the SPEED buttons is pressed the SPEED display will show the selected speed setting for seven seconds The display will then show the actual speed of the walking belt Adjust the incline as desired To vary the intensity of Fersonal Trainer your exercise
19. ing conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin CONSOLE OPERATION QUICKSTART insert Key Press Start or Speed INCLINE 19 ACAUTION Before operat
20. ing the console read the following precautions Do not stand on the walking belt when turn ing on the power or starting the walking belt Always wear the clip see above while operating the treadmill If the key is pulled from the console the walking belt will stop The treadmill is capable of high speeds adjust the speed in small increments To reduce the risk of electric shock keep the console dry Avoid spilling liquid on the console and use only a sealable water bottle H Note If there is a thin sheet of clear plastic on the face of the console remove it FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the LED displays will provide continuous exercise feedback The con sole also offers five preset workout programs Three programs automatically control the speed of the tread mill and two programs automatically control the incline of the treadmill as they guide you through effective workouts An optional pulse sensor adds even more features to the console The pulse sensor mounts in front of the console allowing you to measure your heart rate at any time as you exercise To purchase the optional pulse sensor refer to page 13 Note The console can display speed and dis
21. lt life never use shoes with heavy treads When connecting the power cord see page 7 plug the power cord into a surge protector not included and plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit 11 12 13 14 15 16 17 18 19 20 21 22 23 Use only UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord Keep the power cord and the surge protector away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 5 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails when walking or running on the treadmill The treadmill is capable of high speeds ad just the speed in small increments to avoid sudden jumps in speed To reduce the possibility of the treadmill overheating do not operate the treadmill continuously for longer than one hour Never leave the treadmill unattended while it is running Always remove the key and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the location of the on off switch Never
22. n for two seconds The console will then be in the same state as if the key had just been inserted Follow your progress with the LED displays See step 7 on page 10 When you are finished exercising remove the key Make sure that the incline of the treadmill is at 3 The incline must be at 3 when the treadmill is folded to the storage position or the treadmill will be damaged Remove the key from the con sole and put it in a secure place In addition move the on off switch to the off position see page 9 THE INFORMATION MODE THE OPTIONAL PULSE SENSORS The console features an information mode that keeps track of the total time and distance accumulated on the treadmill The information mode also allows you to switch the console from miles per hour to kilometers per hour To select the information mode hold down the PAUSE STOP button while inserting the key into the console When the information mode is selected the following information will be shown The TIME display will show the total number of hours that the treadmill has been used The SPEED display will show an E for english miles or an M for metric kilometers To change the unit of measure ment press the SPEED button The DISTANCE INCLINE dis play will show the total number of miles that the walking belt has moved Personal Trainer DISTANCE INCLINE To exit the information mode remove the key from the consol
23. ncline is shown Note If the speed is shown in mph the distance will be shown in miles if the speed is shown in kph the distance will be shown in kilometers DISTANCE INCLINE CALORIES PULSE Weight display This display shows the number of calories you have burned CALORIES PULSE Note If an optional pulse sensor is used the CALORIES PULSE display will show both the number of calories you have burned and your heart rate Every seven seconds the display will change from one number to the other The PULSE indicator will light when your heart rate is shown When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and press the PAUSE STOP button Next change the incline of the treadmill to 3 The incline must be at 3 when the tread mill is folded to the storage position or the treadmill will be damaged Remove the key from the console and put it in a secure place Move the on off switch to the off position see page 9 HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS The Speed 1 Speed 2 and Speed 3 programs automat ically control the speed of the treadmill as they guide you through effective workouts the Incline 1 and Incline 2 programs automatically control the incline of the treadmill Follow the steps below to use a Speed program or an Incline program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 A Sel
24. nd UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened If error code E1 E2 or E3 appears in the SPEED display remove the key wait for ten seconds and then reinsert it If the error code appears again call our Customer Service Department Do not operate the treadmill until the problem is corrected Error code E4 may appear in the SPEED display if the walking belt is moving at a slow speed and there is excessive stress on the motor If this occurs remove the key wait for ten seconds and then reinsert it If you weigh over 200 pounds it may also be helpful to increase the incline of the treadmill If the error code appears again call our Customer Service Department Do not operat
25. r of calories you have burned The lower display also shows your heart rate when an optional pulse sensor is used K Heart Rate Table This table lists recommended heart rates for fat burning and aerobic exercise see CONDITIONING GUIDELINES on page 18 L MANUAL Program Indicators These indicators show when the manual mode is selected and when one of the workout programs is selected M Program Profiles These profiles show how the speed or incline of the treadmill will change during workout programs During the Speed 1 program for example the speed will gradually increase during the first half of the program and then gradually decrease during the last half N SELECT Buttons These buttons are used to select the manual mode and the workout programs O ENTER Button This button is used to enter selec tions HOW TO TURN ON THE POWER Make sure that the on off switch located on the front of the treadmill is in the on position Next make sure that the power cord is properly plugged in see page 7 Note If the key is in the console when the power cord is plugged in the letters PO will flash in the CALORIES PULSE display If this occurs remove the key Step onto the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothing Next insert the key fully into the console The MANUAL indicator will begin to flash all other indi cators and
26. rder a free replacement decal Apply into storage position the decal in the location shown AWARNING e Never allow children or around treadmill IMPORTANT e Storage latch must be fully engaged before treadmill is moved or stored KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION BEFORE YOU BEGIN Congratulations for purchasing the SOFTSTRIDER S200 treadmill by HealthRider The SOFTSTRIDER 5200 offers an impressive array of features that will help you to achieve your fitness goals in the conve nience of your home From the advanced console to the ultra soft walking belt the SOFTSTRIDER S200 is designed to make each workout more effective and enjoyable And when you re not exercising the SOFT STRIDER S200 can be folded away taking less than half the space of conventional treadmills For your benefit read this manual carefully before using the SOFTSTRIDER S200 treadmill If you have Water Bottle Holder additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRTLO8980 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please f
27. retches Quadriceps and hip muscles 19 PART LIST Model HRTLO8980 Key No Qty N ANNNAN NA GTA Mess 2 AAN AA Description Rear Roller Isolator Hood Screw Hood Bracket Clip Handrail Walking Platform Frame Pivot Bolt Screw Rear Platform Screw Cable Tie Clamp Small Screw Releasable Tie 8 Cable Tie Belly Pan Hood Frame Pivot Spacer Console Bushing Right Rear Grip Tape Incline Leg Shock Front Roller Pulley Walking Belt Motor Tension Nut Motor Star Washer Motor Tension Washer Incline Motor Bolt Motor Motor Belt Pulley Flywheel Fan Motor Pivot Nut Front Roller Adjust Bolt Roller Adjust Washer Motor Pivot Bolt Front Roller Adjust Nut Speed Optic Disk Optic Switch Bracket Optic Switch Bolt Bracket Nut Optic Switch Optic Switch Star Washer Optic Switch Nut Hood Bracket Short Grommet Plastic Stand Off Power Cord Bracket On Off Switch Circuit Breaker Handrail Endcap Motor Pulley Fly Fan Hood Bracket long Key No Qty AND HAH N do as as SH ANMNN OTN HHH NH ad _ AH Aa Aa Description Power Supply w Clips Controller Power Cord Grommet Power Cord Pulse Sensor Housing Handrail Bolt Handrail Washer Pulse Sensor Cap Console Base Console Elect
28. ronics Bracket Latch Screw Choke Bracket Key Clip Storage Latch Rear Roller Ground Wire Incline Warning Decal Storage Catch Incline Motor Spacer Endcap Insert Wrench Clip Allen Wrench Wire Harness Grommet Upright Base Endcap Frame Pivot Washer Wheel Nut Front Wheel Wheel Bolt Base Pad Left Front Grip Tape Wire Harness Upright Base Incline Motor Plate Incline Motor Shield 4 Cable Tie Incline Optic Disk 23 Cable Tie Incline Motor Incline Stop Bracket Right Front Grip Tape Photo Switch Wire Frame Right Endcap Left Endcap Endcap Pad Motor Controller Wire Rear Roller Adjust Bolt Latch Decal Platform Screw Electronics Shield Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 HH RRR RHR RH RH pe R1098A Description Wheel Washer Choke Bracket Console Screw Long Incline Warning Decal Left Rear Grip Tape Choke Motor Tension Bolt Storage Catch Bolt Storage Catch Washer Storage Catch Nut Plastic Box Box Screw Roller Guard Handrail Cap left Handrail Cap right Center Grip Tape 8 Black Wire 2 Ring 4 Black Wire 2 F 20 White Wire 2 F 4 White Wire M F 14 Blue Wire M F 8 Blue Wire 2 Female 4 Blue Wire 2 F 8 Red Wire M F 4 Green F Ring 12 Wire Harness 12 Pigtail Wire User s Manual Includes all parts shown
29. rs with all freight and other transportation charges prepaid accompanied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also h
30. s play This number shows the maximum speed that the walking belt will reach during the program The maximum speed setting can be from 4 mph to 10 mph If you want to change the maximum speed setting press the SELECT buttons Then press the ENTER button Age SPEED If you selected the Incline 1 or Incline 2 program After an age setting is entered a number will begin to flash in the DISTANCE INCLINE display This number shows the maximum incline that the treadmill will reach during the pro gram The maximum incline setting can be from 5 to 10 If you want to adjust the maximum incline setting press the SELECT buttons Then press the ENTER button Personal Trainer DISTANCE INCLINE O Press the START button or the SPEED button If you selected the Speed 1 Speed 2 or Speed 3 program A moment after the START button or the SPEED button is pressed the walking belt will begin to move Hold the handrails and begin walk ing During the program the speed of the walking belt will periodically change as shown by the pro gram profile on the console The incline of the treadmill can be changed as desired during the program with the INCLINE buttons The TIME display will show the time remaining in the program When no time remains the walking belt will slow to a stop and the program will be completed Note If the program is too easy or too difficult the current speed setting can be adjusted with the El SP
31. tance in either miles or kilometers see page 11 For convenience all instructions in this section refer to miles DIAGRAM OF THE CONSOLE Refer to the drawing at the top of page 8 A Water Bottle Holder Keeps your water bottle handy during your workouts B Accessory Tray Holds your personal items C Reading Rack Allows you to enjoy your favorite magazine or read a book while you get in shape D INCLINE Buttons These buttons control the incline of the treadmill Each time a button is pressed the incline will change by 0 5 The incline range is 3 to 10 PAUSE STOP Button This button stops the walking belt When the button is pressed the TIME DISTANCE INCLINE and CALORIES PULSE displays will pause If the button is held down for two seconds the displays will be reset F START Button This button starts the walking belt G SPEED Buttons These buttons control the speed of the walking belt Each time a button is pressed the speed will change by 0 1 mph The speed range is 0 5 mph to 10 mph H Key with Clip The key turns the console on and off The attached clip is designed to be worn on your waistband If the key is pulled from the console the power will automatically turn off I Operating Instructions These instructions list the basic steps of console operation J LED Displays These displays provide continuous feedback of the elapsed time speed distance incline and the numbe
32. ve them for future reference IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with eight feet of clearance behind it Do not place the treadmill on any surface that blocks air Openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person at a time on the tread mill Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes when using the treadmill never use the treadmill with bare feet wearing only stockings or in sandals For maximum walking be
33. y decrease and the walking belt may be permanently dam aged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift the edges of the Rear Roller Adjustment Bolts walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened If the walking belt still slows when walked on call our Customer Service Department toll free PROBLEM 4 The walking belt is off center or slips when walked on 5 An error code E1 E2 E3 or E4 appears in the SPEED display 6 The walking belt becomes soiled 7 Bubbles form in the walking belt SOLUTION a a a a If the walking belt has shifted to the right If the walking belt slips when walked on If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counter clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered first remove the key a
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