HealthRider H50T HMTL57808 User's Manual
Contents
1. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 22 In addition the console features eight personal trainer workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features a fitness journal which auto matically records and stores your exercise information so that you can view your workout history and track your progress You can even listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To turn on the power see page 15 To personalize the console settings see page 15 To identify your self as user 1 or user 2 see page 17 To use the manual mode see page 17 To use a personal trainer workout see page 19 To view the fitness journal see page 20 To reset the fitnes2. HRIDER HSOE With Universal Dock for iPod Model No HMTL57808 Version No Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal QUESTIONS If you have any questions or if you are missing parts please call the telephone number listed below Vendor Comercializadora Mexico Americana S de R L de C V Av Nextengo No 78 Col Santa Cruz Acayucan Del Azcapotzalco Mexico D F C P 02770 R F C CMA 910911 9LO Tel 5899 12 00 www iconservice com Electrical Specifications 120V 60 Hz Type Y CAUTION Read all precautions and instruc tions in this manual before using EPA el utu 1 iPod TABLE OF CONTENTS WARNING DECAL m 2 IMPORTANT PRECAUTIONS LL c e e m rel 3 BEFORE YOU BEGIN iiis edie ee gue bode we RR E UR a 5 ASSEMBLY a a 6 OPERATION AND ADJUSTMENT eee 13 HOW FOLD AND MOVE THE TREADMILL RR II lt 23 TROUBLESHOOTING riprese nea dara do Amann ine d nates baa 25 EXERCISE GUIDELINES ici doen edad cages 28 PARTIEIST ia gehe oratum A votar dades oR Raw eda ni iR d aeris 30 EXPLODED DRAWING x 22r RE ET ERI Rok b UR Veda PRO a aes 32 ORDERING REPLACEMENT PARTS
3. Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 23 24 25 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new HealthRider H50T treadmill with Universal Dock for iPod The H50T tread mill with Universal Dock for iPod offers a selection of features designed to make your workouts at home more effective and enjoyable And when you re not exercising the treadmill can be folded up requiring less than half the floor space of
4. at tach a Base Foot 81 in the location shown with only an M4 2 x 25mm Tek Screw 2 Remove the M10 Nut 33 the M10 x 50mm Bolt 4 and the shipping bracket C from the Base 85 Attach a Wheel 86 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket x WN N ai WK E TM II A INN N WOK ai 3 Identify the Right Upright 78 and the Right Upright Spacer 80 which are marked with Wire Tie stickers Insert the Upright Wire 77 through the Right Upright Spacer as shown Then set the Right Upright Spacer on the Base 85 Have a second person hold the Right Upright 78 near the Base 85 See the inset drawing Tie the wire tie in the Right Upright securely around the end of the Upright Wire 77 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright Hold a Bolt Spacer 79 inside the lower end of the Right Upright 78 Insert an M10 x 96mm Bolt 5 with an M10 Star Washer 8 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 79 M10 x 96mm Bolt 5 and M10 Star Washer 8 Hold the Right Upright 78 against the Right Upright Spacer 80 Be careful not to pinch the Upright Wire 77 Tighten the M10 x 96mm Bolts 5 until the heads of the Bolts touch
5. the Stop button for a few seconds If the display re mains lit see THE INFORMATION MODE on page 22 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 14 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the display will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO PERSONALIZE CONSOLE SETTINGS The console has a user mode that allows you to desig nate yourself as User 1 or User 2 enter user informa tion before you begin exercising and select console settings The user information you enter will also be recorded and stored in the fitness journal which allows you to view your workout history see HOW TO VIEW THE FITNESS JOURNAL on page 20 Follow the steps below to personalize console settings 1 2 15 Select the user mode The console can store information and keep track of workout history for two different users To select the user mode press the Enter button When you select the user mode the word LOGIN will appear in the display for a few seconds and then the user mode menu will appear Important To highlight options within a menu press
6. Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals If a decal is missing or illegible go to www iconservice com and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size ACAUTION PRECAUCI N KEEP HANDS AND FEET AWAY Mantenga sus manos y pies FROM THIS AREA WHILE THE 89 903 de esta area mientras la caminadora est TREADMILL IS IN OPERATION operaci n HealthRider is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product Ve 10 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 of clearance behind it and 2 ft 0 6 m on each s
7. be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit al though the buttons will not function If the demo mode is turned on the word will appear in the display while the information mode is selected To turn on or off the demo mode press the Speed decrease button The display will also show the contrast level of the dis play Press the Incline increase and decrease buttons to adjust the contrast To exit the information mode remove the key from the console 22 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor please go to www iconfitness com ep 9 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibil ity o
8. other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Pulse Sensor Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Bolts Key Clip Reset Off Circuit Breaker Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires included hex ea and your own Phillips screwdriver adjustable wrench Cd scissors and needlenose
9. pliers Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled Extra hardware may be included To avoid damaging plastic parts do not use power tools for assembly M4 2 B O o Washer 70 2 8 Star M10 Star Bolt Spacer 79 4 Washer 10 4 Washer 8 4 Base Foot Spacer 104 2 su esee cm nee M4 2 x 19mm M4 2 x 25mm 10 x 1 Tek M4 x 20mm Screw 1 4 Tek Screw 2 4 Screw 76 2 Screw 3 2 8 x 25mm Bolt 6 4 M10 x 96mm Bolt 5 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 48 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Cut the shipping tie securing the Upright Wire 77 to the Base 85 Locate the plastic tie in the indicated hole in the Base and use the plastic tie to pull the Upright Wire out of the hole Attach a Base Foot 81 to the Base 85 in the location shown with a Base Foot Spacer 104 and an 4 2 x 25mm Tek Screw 2 Then
10. show your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts Avoid moving your hands When your pulse is detected a heart symbol will flash in the display and then your heart rate will be shown For the most accurate heart rate reading con tinue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PERSONAL TRAINER WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a personal trainer workout To select a personal trainer workout press the Personal Trainer Workouts button repeatedly The name maximum incline setting duration and max imu
11. the Right Upright do not fully tighten the Bolts yet Press a Base Cap 82 into the Base 85 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 48 so the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Attach a Base Foot 81 to the Base 85 in the location shown with a Base Foot Spacer 104 and an 4 2 x 25mm Tek Screw 2 Then at tach a Base Foot 81 in the location shown with only an M4 2 x 25mm Tek Screw 2 Y 111124 I Remove the M10 Nut 33 the M10 x 50mm Bolt 4 and the shipping bracket C from the Base 85 Attach a Wheel 86 with the Bolt and the Nut that you just removed Do not over tighten the Nut the Wheel must turn freely Discard the shipping bracket GUY MM AM 6 Hold a Bolt Spacer 79 inside the lower end of the Left Upright 73 Insert an M10 x 96mm Bolt b with an M10 Star Washer 8 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 79 M10 x 96mm Bolt 5 and M10 Star Washer 8 Orient the Left Upright 73 and the Left Upright Spacer 83 as shown Hold the Left Upright Spacer and the Left Upright against the Base 85 Tighten the M10 x 96mm Bolts 5 until the heads of the Bolts touch the Left Upright do not fu
12. the Pulse Support on the Console Make sure that no wires are pinched Tighten two M4 x 20mm Screws 3 with two M4 2 Star Washers 70 into the Pulse Support 109 Tighten the six M4 2 x 19mm Screws 1 from step 7 into the Pulse Support 109 and the Console 87 Start all six Screws before tight ening any of them 10 10 Remove the plastic ties from the Right Handrail 1 90 and the Left Handrail not shown If neces sary press the Cage Nuts 38 into place Have a second person hold the console assem bly near the Right Upright 78 Connect the Upright Wire 77 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire and the tie from the console wire Then insert the connectors into the Right Upright 78 Set the console assembly on the Right Upright 78 and the Left Upright not shown Make sure that no wires are pinched Finger tighten two M8 x 25mm Bolts 6 with two M8 Star Washers 10 into the Left Upright 73 and the Left Handrail 89 Next finger tighten two M8 x 25mm Bolts 6 with two M8 Star Washers 10 into the Right Upright 78 and the Right Handrail 90 Then tighten all four Bolts See steps 4 and 6 Tighten the M10 x 9
13. 3 off Locate the Reed Switch 54 and the Magnet 42 on the left side of the Pulley 44 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the M4 2 x 19mm Screw 1 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown with the three M4 2 x 19mm Screws not shown Reattach the two M4 2 x 16mm Screws not shown if necessary Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When th
14. 6mm Bolts 5 Press the Left Accessory Tray 110 and the Right Accessory Tray 111 into the console as sembly Console Assembly Console Console Assembly 11 12 Attach the Latch Housing 71 to the Left Upright 73 with two 10 x 1 Tek Screws 76 Make sure that the large hole in the Latch Housing is on the side shown Do not overtighten the Latch Screws Locate the Latch Pin 72 Remove the knob from the Latch Pin Make sure that the collar and the spring are on the Latch Pin Then insert the Latch Pin into the Latch Housing 71 and tighten the knob back onto the Latch Pin 13 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see pages 26 and 27 If you purchase the optional chest pulse sensor see page 22 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated M4 2 x 16mm Screw 12 and the Access Door 97 from the Console Base 88 2 Connect the wire on the receiver to the indi cated wire extending from the Console Base 88 Hold the receiver so the small cylind
15. Select a display mode and monitor your progress with the display As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The speed of the walking belt The approximate number of calories you have burned The date A 1 4 mile 400 meter track As you walk or run indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The incline level of the treadmill Your heart rate Note Your heart rate will be shown only when you use the handgrip pulse sensor or the optional chest pulse sensor See step 6 An animation of a runner When the manual mode is selected the console of fers three display modes Press the Display button repeatedly to select the desired display mode Regardless of which display mode you select the speed or incline setting will appear in the display for a few seconds each time you change the setting In addition your heart rate will appear in the display 18 each time you use the handgrip pulse sensor or the optional chest pulse sensor To reset the console press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the display will not
16. To purchase an iFIT Universal iPod Connector please go to www iconfitness com Next press the Play button on your iPod MP3 player CD player or other personal audio player Adjust the volume on your personal audio player or press the Volume increase and decrease buttons on the con sole If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select a measurement system of miles or kilome ters to turn on and off the display demo mode and to set the contrast of the display To select the information mode hold down the Stop button while inserting the key into the console when a tone sounds release the Stop button When the infor mation mode is selected the following information will be shown The display will show the total number of hours the treadmill has been used The display will also show the total number of miles or kilometers that the walking belt has moved The word English for miles or Metric for kilometers will appear in the display Press the Speed increase button to change the unit of measurement if desired Note The console features a display demo mode de signed to
17. back in Position Position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 22 and turn off the demo mode PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Uprights 73 78 down There may be two M4 2 x 16mm 12 in the bottom of the Belly Pan 69 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required 25 Remove the three M4 2 x 19mm Hood Screws 13 and carefully pivot the Hood 5
18. e suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 25 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 20 21 22 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker
19. e walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the Idler Roller Bolts treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual 26 PROBLEM The walking belt is off center or slips when walked SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a fe
20. eadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor please See your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120
21. er is oriented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 97 with the two in cluded small screws Screws 3 Make sure that no wires are pinched Small d Reattach the Access Door 97 with the M4 2 x Cylinder Receiver 16mm Screw 12 Discard the other wires in cluded with the receiver 97 12 12 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your tr
22. exibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Siretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause f
23. f injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the latch pin is aligned with the gap between the frame and the walking platform and then slowly release the latch knob Make sure that the latch pin is fully inserted into the gap To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the latch pin is fully inserted into the gap 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is
24. ide Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 13 plug the power cord into a surge sup pressor not included and plug the surge 11 12 13 14 15 16 18 suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor please see your local electronics store Failure to use a properly functioning surg
25. ill appear in the display View exercise information by day After several seconds the view day menu will ap pear in the display To view exercise information by day press the left and right Navigation buttons until an arrow appears above the desired day in the right side of the dis play Then press the Enter button The exercise information for the selected day will appear in the display Note If you exercise more than once per day all of the exercise information for that day will be combined Continue to view the fitness journal as desired Repeat steps 4 through 7 to view exercise informa tion for the desired year month week or day Exit the fitness journal Press the iFit Fitness Journal button to exit the fit ness journal at any time Note To delete the exercise information stored in the fitness journal see HOW TO RESET THE FIT NESS JOURNAL on page 21 HOW TO RESET THE FITNESS JOURNAL 1 Select the user mode See step 1 on page 15 Reset the fitness journal To delete exercise information stored in the fitness journal first highlight the SETUP option and then press the Enter button The setup menu will then appear in the display r3 in umi Next highlight the SETUP USER 1 or SETUP USER 2 option and press the Enter button The user information menu will then appear in the dis play Then highlight the RESET JOURNAL option and press the Enter button A confirmation req
26. l Calories The approximate total number of calo ries you have burned Average Speed Your average walking or running speed Average Pace Your average walking or running pace in minutes per mile or per kilometer Vertical Feet The distance you have climbed in feet or meters Weight Your weight as entered in your user in formation Note Your weight will be displayed only when you view exercise information by day View exercise information by year When you select the fitness journal the year totals will appear in the display 20 To view exercise information for a different year press the up and down Navigation buttons to change the year Note The fitness journal can store information for 11 different years View exercise information by month After several seconds the view month menu will appear in the display To view exercise information by month press the up and down Navigation buttons to highlight the desired month in the right side of the display Then press the Enter button The exercise information for the selected month will appear in the display View exercise information by week After several seconds the view week menu will ap pear in the display To view exercise information by week press the up and down Navigation buttons to highlight the de sired week in the right side of the display Then press the Enter button The exercise information for the selected week w
27. lly tighten the Bolts yet II Press a Base Cap 82 into the Base 85 With the help of a second person tip the treadmill so that the Base is flat on the floor 1224 7 Set the Console 87 face down on a soft sur face to avoid scratching the Console Remove the six M4 2 x 19mm Screws 1 and lift off the Pulse Support 109 Save all six Screws and the Pulse Support for step 9 8 Identify the Right Handrail 90 which has large hole in the location shown Hold the Right Handrail near the Console 87 Console Insert the tie on the console wire into the large hole in the Right Handrail 90 and out of the top as shown use needlenose pliers if necessary Next insert the included plastic tie through the Right Handrail as shown Make sure that the plastic tie holds the console wire against the inner side Then tighten the plastic tie Plastic Tie Attach the Right Handrail 90 with two M4 2 x 19mm Screws 1 Make sure that no wires are pinched Start both Screws before tightening either of them do not overtighten the Screws Then remove the plastic tie Attach the Left Handrail not shown to the Console 87 in the same way Note There are no wires on the left side of the Console Hold the Pulse Support 109 near the Console 87 Connect the Console Ground Wire 40 on the Pulse Support to the ground wire on the Console Then insert the ground wires into the Console and set
28. m speed setting of the workout will appear in the display In addition a profile of the speed set tings of the workout will appear in the display Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments A profile of the speed settings of the workout will ap pear in the display A small arrow below the profile will indicate your progress At the end of the first one minute segment of the workout a series of tones will sound If a different 19 speed setting and or incline setting is programmed for the second segment the speed setting and or incline setting will flash in the display for a moment to alert you The treadmill will then automatically adjust to the speed and incline settings for the sec ond segment and the arrow will move one segment to the right The workout will continue in this way until the arrow reaches the right end of the profile The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pre
29. n 3 8 Locknut Hood Clip Cage Nut Left Foot Rail Console Ground Wire Belt Guide Magnet Motor Belt Drive Roller Pulley Walking Belt Walking Platform Right Foot Rail Frame Warning Decal Idler Roller Bracket Plate 30 51 52 53 54 Key No Qty a a 4 ii Description Left Foot Right Foot Hood Reed Switch Reed Switch Clamp Frame Spacer Frame Roller Ground Wire Incline Motor Idler Roller Bracket Motor Motor Bracket Lift Frame Cable Tie Lift Frame 8 Flange Nut Power Cord Controller Power Cord Grommet Reset Off Circuit Breaker Belly Pan M4 2 Star Washer Latch Housing Latch Pin Assembly Left Upright Left Bottom Pulse Plate Audio Wire 10 x 1 Tek Screw Upright Wire Right Upright Bolt Spacer Right Upright Spacer Base Foot Base Cap Left Upright Spacer Caution Decal Base Wheel Console Console Base Left Handrail Right Handrail Handrail Cap Lower Cable Tie Key Clip Releasable Tie 8 Cable Tie Left Top Pulse Plate Access Door 15 1 2 Cable Tie Lift Motor Spacer Idler Roller Key Qty 101 102 103 104 105 106 107 108 109 110 R pop A Description 3 x 1 4 Screw Lift Frame Base Ground Wire Frame Cap Base Foot Spacer 4mm Hex Key 5mm Hex Key Clamp Controller Ground Wire Pulse Support Left Accessory Tray Key No Qty 111 112 113 114 115 p Description Right Accessory Tra
30. n fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the fl
31. r year field Then press the up and down Navigation buttons to select the desired month day or year When you have finished setting the date press the Enter button The time setting will then appear in the display To set the time first press the left and right Navigation buttons to select the hour or minute field Then press the up and down Navigation but tons to select the desired hour or minute make sure to select the correct AM or PM time in the hour field When you have finished setting the time press the Enter button The console will then exit the user mode HOW TO IDENTIFY YOURSELF AS USER 1 OR HOW TO USE THE MANUAL MODE USER 2 1 Insert the key into the console The console can load information and keep track of the workout history for two different users To identify your See HOW TO TURN ON THE POWER on page 15 self as User 1 or User 2 for a workout session first press the Enter button and enter the user mode 2 Select the manual mode The word LOGIN will appear in the display for a few When the key is inserted the manual mode will be seconds and then the user mode menu will appear selected If a personal trainer workout has been se Press the up and down Navigation buttons to highlight lected remove the key and then reinsert it Note USER 1 or USER 2 Note If you have personalized the To turn on or turn off the welcome screen see step console settings see page 15 then the name you en 3 on page 16 tered
32. resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame downward until it is past the latch pin Then slowly release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a single outlet surge suppres sor that meets all of the specifications described on page 13 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch 22 protrudes shown the circuit breaker has tripped To reset the circuit breaker wait for five Tripped Reset minutes and then press the switch
33. s journal see page 21 To use the stereo sound system see page 21 To use the information mode see page 22 IMPORTANT If there are sheets of clear plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 27 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 22 For simplicity all instructions in this section refer to miles 14 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 13 Next lo cate the reset off circuit Reset breaker on the treadmill Position frame near the power cord Switch the circuit breaker to the reset posi tion IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the display lights as soon as you plug in the power cord and switch the circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down
34. s you to choose the user information that will be loaded and recorded when you turn on the con sole at the beginning of a workout session To select a default user setting first highlight the SELECT DEFAULT USER option in the setup menu and press the Enter button A list of default user options will then appear in the display To select a default user option press the up and down Navigation buttons until an arrow appears next to the desired option Then press the Enter button When you select an option an x will ap pear in the box next to the selected option 16 Note You can also turn on or turn off the welcome screen from this menu If the SHOW WELCOME SCREEN option is selected then a welcome mes sage with the name of the selected user will ap pear in the display each time you turn on the con sole To turn on or turn off the welcome screen highlight the SHOW WELCOME SCREEN option and press the Enter button To exit the default user menu press the Back but ton The setup menu will then appear in the dis play Set the date and time Setting the date and time will allow the console to record your workout history accurately in the fit ness journal To set the date and time first highlight the CHANGE DATE OR TIME option in the setup menu and press the Enter button The date setting will then appear in the display To set the date first press the left and right Navigation buttons to highlight the month day o
35. ssing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Select a display mode and monitor your progress with the display See step 5 on page 18 Measure your heart rate if desired See step 6 on page 18 When you are finished exercising remove the key from the console See step 7 on page 18 HOW TO VIEW THE FITNESS JOURNAL 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Identify yourself as User 1 or User 2 See page 17 Select the fitness journal To select the fitness journal press the iFit Fitness Journal button The console will then load the stored journal information for the selected user To enter the date and time see page 16 Note As you view the fitness journal press the Back button at any time to return to the previous menu or display The fitness journal can display the following exer cise information for the current year Time The total number of hours you have walked or run on the treadmill Distance The total distance you have walked or run on the treadmil
36. the up down left or right Navigation NAV butions To select options within a menu press the Enter button Note To exit the user mode at any time press the Back button repeatedly until the manual mode is se lected see step 2 on page 17 To re enter the user mode from the manual mode press the Enter but ton Enter user information To enter your user information first highlight the SETUP option and press the Enter button The setup menu will then appear in the display E 5 5 Next highlight the SETUP USER 1 or SETUP USER 2 option and press the Enter button The user infor mation menu will then appear in the display You can now enter your name and your weight Highlight the desired option in the menu and press the Enter button A cursor will appear in a field in the display To enter a number or letter above the cursor press the up and down Navigation buttons To move the cursor press the left and right Navigation buttons When you have finished enter ing the desired numbers or letters in the field press the Enter button Repeat this action to enter all the desired user information Note For more in formation about the RESET JOURNAL option see To exit the user information menu highlight the SAVE AND EXIT option and press the Enter but ton Select a default user setting The console can record store and load informa tion for two different users The default user setting allow
37. uest will appear in the display To delete the information stored in the fitness journal use the left and right Navigation buttons to highlight the RESET JOUR NAL option and press the Enter button To retain the information stored in the fitness journal high light the CANCEL option and press the Enter but ton After you press the Enter button the user informa tion menu will again appear in the display Exit the user mode Press the Back button repeatedly until you have ex ited the user information menus 21 HOW TO USE THE STEREO SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To play music or audio books through the console s stereo speakers you must connect your iPod MP3 player CD player or other personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod To use the audio jack locate the audio wire and plug it into the audio jack near the speakers Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in To use the Integrated Universal Dock for iPod you need an iFIT Universal iPod Connector Plug one end into the Integrated Universal Dock for iPod near the speakers and the other end into your iPod Make sure that the iFIT Universal iPod Connector is fully plugged in
38. urther stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model HMTL57808 0 R1108A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty Description M4 2 x 19mm Screw M4 2 x 25mm Tek Screw M4 x 20mm Screw M10 x 50mm Bolt M10 x 96mm Bolt M8 x 25mm Bolt 3 8 Star Washer M10 Star Washer 8 Nut 8 Star Washer 4 2 x 18mm Belly Pan Screw M4 2 x 16mm Screw M4 2 x 19mm Hood Screw M8 x 35mm Screw 8 x 90mm Screw M10 x 30mm Bolt M6 x 70mm Bolt 3 8 x 1 3 4 Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 Bolt M6 x 45mm Bolt 4 2 x 13mm Ground Screw M5 5 x 25mm Screw 1 4 x 3 8 Bolt 3 8 x 3 4 Bolt 3 8 x 4 Bolt 8 x 1 2 Ground Screw M4 2 x 13mm Screw M6 Split Washer M6 Washer 3 8 Jam Nut 3 8 Motor Nut M10 Nut 6mm Hex Key Platform Cushio
39. volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor s Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 13 CONSOLE DIAGRAM Integrated Universal Dock for iPod PERSONAL RAINER WORKOUTS A VOLUME jDISPLAY ipritwess TEA nav p gt BACK 2 3 PRECISION QUICK SPEED n 8 9 10 ZN INCLINE NS
40. w minutes Repeat until the walking belt is prop erly tightened 27 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 28 Burning Fat To bur
41. will appear instead of USER 1 or USER 2 3 Start the walking belt Press the Enter button to confirm your choice The console will then exit the user mode To start the walking belt press the Start button the Speed increase button or one of the Precision Quick Speed buttons numbered 1 through 10 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph Note After you press a button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered Precision Quick Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button or the Speed increase button 17 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons Each time you press the Incline increase and decrease but ton the incline will change by 0 5 Note After you press an Incline button it may take a moment for the treadmill to reach the selected incline setting
42. y Handrail Cap Upper Right Bottom Pulse Plate Right Top Pulse Plate Key Plate 8 Blue Wire 2F 6 Blue Wire M F 6 Black Wire M F 6 Red Wire M F User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 31 EXPLODED DRAWING A Model No HMTL57808 0 n 34 A A EXPLODED DRAWING B Model No HMTL57808 0 9 13 EXPLODED DRAWING C Model No HMTL57808 0 34 EXPLODED DRAWING D Model HMTL57808 0 R1108A S 12 35 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual Part No 274294 R1108A Printed in China O 2008 ICON IP Inc
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