HealthRider E660 HREL09984 User's Manual
Contents
1. INCLINE 30 O CURRENT PROGRAM SEGMENT O max RESISTANCE O 0090000090900 O mae MANUAL CONTROL RESISTANCE PROGRAMS e c INCLINE PROGRAMS oLD D D gt QUARTER MILE TRACK B F oan Li 10 TIME SPEED ResisTO oO mJ i Lu J 2 COMBINATION PROGRAMS O DISTANCE INCLINEO OCALS PULSE 9 J O PROGRAM INSTRUCTIONS H 1 SELECT PROGRAM INCLINE 2 PRESS START 3 BEGIN WORKOUT PROGRAM SELECT RESISTANCE START PAUSE Note If there is a thin sheet of clear plastic on the face of the console remove it A Incline Display This display shows the incline level of the elliptical crosstrainer Program Profiles These profiles show how the incline or resistance of the elliptical crosstrainer will change during workout programs During the first incline program for example the incline will gradu ally increase during the first half of the program and then gradually decrease during the last half MANUAL CONTROL Indicator This indicator will light to show2. RIDER ELLIPTICAL CROSSTRAINER Serial No USER S MANUAL QUESTIONS If you have questions or if there are missing or damaged parts please call direct to our toll free Customer Hot Line The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 6 p m MST Patent Pending CAUTION Read all precautions and instruc tions in this manual before using www healthrider com this equipment Keep this manual for future reference new products prizes fitness tips and much more RIDER ELLIPTICAL CROSSTRAINER TABLE OF CONTENTS IMPORTANT PRECAUTIONS 1 1 3 BEFORE YOU BEGIN eredi Te bees heeded ale eather ded dad eek edd Bae aia E 4 ASSEMBLY Stee eee Oe Ree Chae ee ee ke E 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 1 10 MAINTENANCE TROUBLE SHOOTING 0 15 CONDITIONING GUIDELINES 1 227 1 16 PARI Deen Oe th ie PR eee 18 EXPLODED DRAWING i cer Pe a a A ead ek hee ned 19 HOW TO ORDER REPL
3. 8 Split Washer Stop Bolt Water Bottle Holder M4 x 16mm Flange Screw 8 Washer Patch Bolt Plastic Spacer Handlebar Bolt Spacer M10 Flat Washer PC Board Pulse Wire Console Extension Wire Magnet Long Extension Wire Console Plate Incline Spacer Frame Endcap 8 x 3 8 Screw Wire Harness Console Plate Wire Hardware Kit Warning Decal Side Shield Decal User s Manual RO500A EXPLODED DRAWING Model HREL09984 A 55 94 93 S lt S 8 52 PN 48 Pot 6 90 25 6 N 2 HOW ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product HREL09984 The NAME of the product HealthRider E660 Elliptical Crosstrainer The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s from page 18 of this manual HealthRider is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur
4. chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an
5. implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 165349 RO500A Printed in China 2000 ICON Health amp Fitness Inc
6. ten resistance levels RESISTANCE Display This display shows the resistance level of the elliptical crosstrainer HOW USE THE MANUAL MODE 1 Turn on the power Make sure that the power cord is properly plugged in See page 9 To turn on the power press the START PAUSE button or simply begin exercising The console will sound a tone and various dis plays and indicators will light Note If you have moved the pedals the power will already be on A Select the manual mode Each time the power is ANOA CONTROL turned on the manual mode will be selected as shown by the MANU AL CONTROL indicator If a workout program has been selected press the PROGRAM SELECT button repeatedly to scroll through the programs and select the manual mode Note When you press the PROGRAM SELECT button the incline will automatically change to its lowest position INCLINE PROGRAMS E Begin exercising and adjust the incline and resistance As you exercise in manual mode adjust the incline and resistance as desired by pressing the INCLINE and RESISTANCE buttons Note After the buttons are pressed it may take a few sec onds for the selected setting to be reached Follow your progress with the console displays As you exercise the LED matrix will display the distance you have traveled on a quarter mile track The indicators around the track will light one at a time until the entire track is lit A new lap will
7. the Button Screws yet 7 3 Slide an M8 Split Washer 85 and an M8 Washer 89 onto an M8 x 19mm Button Screw 76 Next thread the Button Screw into one end of the Incline Motor Axle 14 With the help of a second person raise the Incline Frame 7 Insert the Incline Motor Axle through one side of the Incline Frame through a Plastic Spacer 91 through the end of the motor screw through another Plastic Spacer 91 and through the other side of the Incline Frame Slide an M8 Split Washer 85 and an M8 Washer 89 onto an M8 x 19mm Button Screw 76 Thread the Button Screw into the open end of the Incline Motor Axle 14 Tighten the four M8 x 19mm Button Screws 76 used in this step and step 2 4 Raise the Upright 3 Slide the M10 Flat Washer 94 onto the Patch Bolt 90 Secure the Upright by tightening the Patch Bolt 90 into the Base Frame 1 5 Thread the Long Extension Wire 100 through the indicated hole in the Console Plate 101 Attach the Console Plate to the Upright 3 with four Console Plate Screws 39 and four M10 Split Washers 73 Make sure that the Long Extension Wire is not pinched between the Upright and the Console Plate 6 Connect the Long Extension Wire 100 to the corre sponding wire on the Console 97 Next connect the two Console Plate Wires 106 to the two corresponding wires on the Console 97 Note Either Console Plate Wire can be attached to either wire on the Conso
8. will If a resistance program is selected press the show the first eight settings of the program you RESISTANCE buttons to change the fitness level have selected see step 3 To pause the program before it is completed press Start the program the START PAUSE button or allow the pedals to come to a stop and step off the pedals A tone will To start the program press the START PAUSE sound and the two displays will pause and flash To restart the program simply begin exercising again Note The console will automatically switch into the sleep mode if the pedals are not moved for ten minutes or longer button or simply begin exercising Each program is divided into twenty one minute segments If an incline prog ram is V CURRENT PROGRAM SEGMENT selected one incline 60000000009 Follow your progress with the console displays setting is pro grammed for each you exercise the two displays will show the segment if a resis O 5 4 4 time remaining in the program distance incline tance program is 0000000000 level laps completed current speed calories selected one resis burned and resistance level in five second inter tance setting is pro vals Your heart rate will also be shown when the grammed for each pulse sensor is used see step 5 on page 12 segment The setting of the first segment is shown the flashing CURR
9. 16mm Flange Screws 88 about halfway into the Right Pedal Leg 6 and thread the Screws into the plastic posts on the Right Pedal 23 Using a phillips screwdriver tighten the three Flange Screws into the plastic posts Do not overtighten the Flange Screws or the plastic posts may break Attach the Left Pedal not shown in the same way 11 Apply a small amount of grease to the axle on the left Crank Arm 8 Side a Nylon Washer 78 and the Left Pedal Leg 5 onto the axle on the left Crank Arm 8 Note It may be helpful to use a rubber mallet to tap these parts on Be careful not to confuse the Left Pedal Leg with the Right Pedal Leg not shown look at the posi tion of the round tube to correctly identify the Left Pedal Leg Next tap a 3 4 Axle Cap 40 onto the axle Attach the Right Pedal Arm not shown in the same way 12 Make sure that all parts of the elliptical crosstrainer are properly tightened Note There may be some hardware left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical crosstrainer HOW USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Plug the power cord into a surge protector not included and plug the surge protec tor into a 120 volt out let The displays and various indicators on the console will light and a tone will sound Note To decrease the possibility of damaging your machine always use a su
10. 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 17 PART LIST Model HREL09984 Key No Qty Aa S Se SB SB HSB SB eSB SB OND HH HeAHN HAH RH AaB HSB AH ASH BSB BSB 0 Description Base Frame Carriage Bolt Console Upright Rear Stabilizer Left Pedal Leg Right Pedal Leg Incline Frame Crank Arm Large Pulley Flywheel Idler Bracket Belt Handlebar Incline Motor Axle Incline Axle Incline F
11. ACEMENT PARTS Back Cover LIMITED WARRANTY we a E a ered ace een Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the HealthRider E660 Elliptical Crosstrainer 1 Read all instructions in this manual before using the E660 It is the responsibility of the owner to ensure that all users are adequately informed of all precautions Place the E660 on a level surface with a mat beneath it to protect the floor or carpet Keep the E660 indoors away from moisture and dust Inspect and tighten all parts regularly Replace any worn parts immediately Keep children under age 12 and pets away from the E660 at all times The E660 should not be used by persons weighing more than 250 pounds Wear appropriate exercise clothing when using the E660 Always wear athletic shoes for foot protection Always hold the handlebar when mounting dismounting or using the E660 When you stop exercising allow the pedals to slowly come to a stop 10 11 13 14 Keep your back straight when using the E660 Do not arch your back If you feel pain or dizziness while exercis ing stop immediately and begin cooling down The E660 is intended for in home use only Do not use the E660 in a commercial rental or institutional setting The pulse sensor is not a me
12. AINING ZONE BEATS MIN 138 167 136 166 135 164 134 162 132 161 131 159 129 156 127 155 126 153 125 151 123 150 122 147 120 146 CONDITIONED TRAINING ZONE BEATS MIN 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 16 Burning Fat To burn fat you must exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout should include three parts 1 a warm up 2 training zone exercise and 3 a cool down Warming up Warming up prepares the body for exercise by increasing cir
13. ENT SEGMENT col Measure your heart rate if desired umn of the LED matrix The settings of the next seven segments are shown in the columns to the See step 5 on page 12 right 13 When you finished exercising the console will automatically turn off after ten minutes If the pedals are not moved and the console but tons are not pressed for ten minutes the con sole will automatically switch into a sleep mode Note Unplug the power cord following each use HOW TO USE THE COMBINATION PROGRAMS Make sure that the power cord is properly plugged See page 10 To turn on the power press the START PAUSE button The console will sound a tone and various displays and indicators will light Note If you have moved the pedals the power will already be on A Select one of the combination programs Each time the power is turned on the manual mode will be selected as shown by the MANUAL CONTROL indicator To select one of the combi nation programs press the PROGRAM SELECT button repeatedly until one of the two combina tion program indicators lights Note When you press the PROGRAM SELECT button the incline will automatically change to its lowest position OJ COMBINATION P As you select each program the LED matrix will show the first eight settings of the program you have selected see step 3 3 Start the pr
14. VING THE ELLIPTICAL CROSSTRAINER Before moving the elliptical crosstrainer adjust the incline to the highest setting by pressing the INCLINE A button Wait until the incline frame has stopped moving and then unplug the power cord Handlebar Incline Stand in front of the elliptical crosstrainer hold the handlebar firmly and tip the elliptical crosstrainer forward until it can be moved on the two front rollers Carefully move the elliptical crosstrainer to the desired location Rollers CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that a proper diet and adequate rest are essential for successful results A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physi cal condition UNCONDITIONED TR
15. ance settings F 7 fitness level 5 is the most difficult To adjust the difficulty level of the incline settings press the INCLINE buttons repeatedly An F 1 F 2 F 3 F 4 or F 5 will appear in the left display to show which fitness level is selected To adjust the difficulty level of the resistance settings press the RESISTANCE buttons DISTANCE INCLINE To pause the program before it is completed press the START PAUSE button or allow the ped als to come to a stop and step off the pedals A tone will sound and the two displays will pause and flash To restart the program simply begin exercising again Note The console will auto matically switch into the sleep mode if the pedals are not moved for ten minutes or longer Follow your progress with the console displays As you exercise the two displays will show the time remaining in the program distance incline level laps completed current speed calories burned and resistance level in five second inter vals Your heart rate will also be shown when the pulse sensor is used see step 5 Measure your heart rate if desired See step 5 on page 12 When you are finished exercising the console will automatically turn off after ten minutes If the pedals are not moved and the console but tons are not pressed for ten minutes the con sole will automatically switch into a sleep mode Make sure to unplug the power cord a
16. culation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 30 minutes Cooling Down Finish each workout with 5 to 10 minutes of stretching Stretching after exercise develops flexibility and helps prevent post exercise problems A proper cool down should leave you feeling relaxed and comfortably tired EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat
17. d with the Note If you have moved the pedals the power will INCLINE buttons already be on The program will continue until the setting of the Select one of the eight incline or resistance twentieth segment is shown in the CURRENT 2 programs SEGMENT column and the TIME display counts down to zero The console will then sound a tone and the two displays will pause The console will remain this state until the START PAUSE button or the PROGRAM SELECT button is pressed Each time the power is turned on the manual mode will be selected as shown by the MANUAL CONTROL indicator To If the program is too easy select one of the incline or too difficult the difficul or resistance programs ty level of the program press the PROGRAM can be adjusted There SELECT button repeatedly until one of the four are five fitness levels DISTANCE INCLINE incline program indicators or one of the four resis fitness level 5 is the tance program indicators lights Note When you most difficult If an press the PROGRAM SELECT button the incline program is selected press the INCLINE incline will automatically change to its lowest buttons repeatedly to change the fitness level An position F 1 F 2 F 3 F 4 or F 5 will appear in the left display to show which fitness level is selected As you select each program the LED matrix
18. dical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general If the decal shown at the right is missing call toll free 1 800 999 3756 to order a free replacement decal Apply the decal in the location shown A WARN ING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the revolutionary HealthRider E660 elliptical crosstrainer The HealthRider E660 is an incredibly smooth exerciser that moves your feet in a natural elliptical path mini mizing the impact on your knees and ankles And the unique E660 features adjustable resistance and incline to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exercise from HealthRider For your benefit read this manual carefully before you use the HealthRider E660 If you have addi tional questions please call our Customer Service Water Bottle Holders Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist y
19. fter each use MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly Replace any worn parts immediately For smooth operation of the elliptical crosstrainer the incline frame should be kept clean Using a soft cloth and mild detergent clean dust and other residue from the incline frame where the wheels make contact with it Other parts of the elliptical crosstrainer can also be cleaned in this man ner Never use abrasives or solvents Incline HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer does not sit flat on the floor one or both of the leveling pads should be adjusted First loosen the jam nut on each leveling pad Next turn the leveling pads as needed until the elliptical crosstrainer is level When the leveling pads are properly adjusted firmly retighten the jam nuts 15 PULSE SENSOR TROUBLE SHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals MO
20. le Next attach the ground wire to the indicated hole in the Console Plate 101 with an M4 x 16mm Screw 60 7 Carefully feed all wires down through the Console Plate 101 Attach the Console 97 to the Console Plate with four M4 x 16mm Screws 60 Be careful to avoid pinching the wires Refer to the inset drawing Tap the Water Bottle Holders 87 into the indicated holes in the Console Plate 101 8 10 While another person holds the Handlebar 13 in the position shown connect the two Console Plate Wires 106 to the two Pulse Wires 96 Push the wires and connectors into the Handlebar 13 With the help of another person loosely attach the right side of the Handlebar 13 to the Upright 3 with two Handlebar Bolts 92 two Curved Washers 74 two Spacers 93 two M10 Flat Washers 94 and two M10 Nylon Locknuts 55 Make sure that the Spacers are positioned between the Handlebar and the Console Plate 101 Be careful to avoid pinch ing the wires Attach the left side of the Handlebar 13 in the same way Firmly tighten all four Handlebar Bolts 92 Identify the Right Pedal Leg 6 which has an R sticker attached to it Next identify the Right Pedal 23 which has the letter R molded onto the bottom Slide the Right Pedal onto the Right Pedal Leg 6 as shown Make sure that the plastic posts are completely inserted into the holes in the Right Pedal Leg Insert the three M4 x
21. ogram To start the program press the START PAUSE button or simply begin exercising Each program is CURRENT PROGRAM SEGMENT divided into twenty one minute seg 000000000 ments 0000 00 tance setting and one incline setting are programmed for each segment The DaQUARTER MILE TRACK 14 resistance setting of the first segment is shown in the flashing CURRENT SEGMENT column of the LED matrix The incline settings are not shown in the matrix The settings of the next seven seg ments are shown in the columns to the right When only three seconds remain in the first seg ment three tones will sound All settings will then move one column to the left The setting of the second segment will then be shown in the CUR RENT SEGMENT column and the elliptical crosstrainer will adjust to the second resistance and incline settings The program will continue until the setting of the twentieth segment is shown in the CURRENT SEGMENT column and the TIME display counts down to zero The console will then sound a tone and the two displays will pause The console will remain in this state until the START PAUSE but ton or the PROGRAM SELECT button is pressed If the program is too easy or too difficult the diffi culty level of the program can be adjusted There are five fitness levels for the incline settings Orme and five fitness levels T for the resist
22. ou please note the product model number and serial number before calling The model number is HRELO9984 serial number can be found on a decal attached to the elliptical crosstrainer see the front cover of this man ual for the location of the decal Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Bottles not included Handlebar Reading Rack Console Pedal Disk Pedal Leg Pulse Sensor Incline Frame Roller Leveling Pad Pedal RIGHT SIDE ASSEMBLY Assembly requires two people Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed The following tools are required for assembly the included allen wrenches l phillips screwdriver and your own adjustable wrench and rubber mallet As you assemble the elliptical crosstrainer use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page18 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled 8 Split Washer 85 4 M4 x 16mm Flange Sc
23. rame Cap Magnet Bracket Flywheel Axle Pedal Disk Power Box Lid Power Box Left Pedal Right Pedal Wire Cover Roller Left Side Shield Right Side Shield Resistance Motor Incline Motor Left Motor Cover Right Motor Cover Console Base Power Cord Reed Switch Reed Switch Bracket Reed Switch Clamp Plastic Spacer Pulse Grip Key No 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 75 gt ANNANANNAAGZAAAAOAABARADANNANNANA g Description Console Plate Screw 3 4 Axle Cap Incline Bolt 2 x 3 Inner Cap Upright Endcap Pedal Arm Cap 3 1 2 Outer Cap M10 x 45mm Screw M8 Nylon Jam Nut Incline Bushing Upright Axle Tree Fastener J Bolt Idler Arm Screw Small Pulley Pulley Bearing M10 Nylon Locknut M6 Eyebolt M6 Nylon Locknut Adjustment Bracket Wheel Spacer M4 x 16mm Screw M5 x 25mm Screw 5 16 Shoulder Bolt Flywheel Bearing Frame Bearing Grommet M8 Jam Nut Pedal Leg Bushing Wheel Leveling Pad Wheel Bearing M5 x 16mm Screw M4 x 63 5mm Screw M10 Split Washer Curved Washer Pedal Arm Bolt Key No 76 106 Qty A indicates non illustrated part Specifications are subject to change without notice 18 RO500A Description M8 x 19mm Button Screw M4 x 12mm Screw Nylon Washer Foam Grip Spring Cable Side Shield Strap Cable Tie Flange Bolt
24. ree dashes will appear and your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds The display will show your heart rate for up to two minutes the display will then show your current speed calories burned your heart rate and the resistance level in five second intervals Note Your heart rate will be shown only when the pulse sensor is used When you are finished exercising the console will automatically turn off after ten minutes If the pedals are not moved and the console but tons are not pressed for ten minutes the con sole will automatically switch into a sleep mode Note Unplug the power cord following each use When only three seconds remain in the first seg HOW TO USE THE INCLINE PROGRAMS AND ment three tones will sound All settings will then THE RESISTANCE PROGRAMS move one column to the left The setting of the second segment will then be shown in the CUR RENT SEGMENT column and the elliptical Turn the power crosstrainer will adjust to the second setting Make sure that the power cord is properly plugged If an incline program is selected the resistance in see page 9 To turn on the power press the can be changed during the program with the START PAUSE button The console will sound a RESISTANCE buttons If a resistance program is tone and various displays and indicators will light selected the incline can be change
25. rew M4 x 16mm Screw 60 5 88 6 Patch Bolt 90 1 M10 Split Washer 73 4 8 oe 89 M10 Flat sia 5 4 OL M10 Locknut 55 6 Curved Washer 74 4 Console Plate Screw 39 4 8 x 19mm Button Screw 76 4 Handlebar Bolt 92 4 Carriage Bolt 2 2 1 Hold the Rear Stabilizer 4 against the saddle on the rear of the Frame 1 Make sure that the Rear Stabi lizer is turned so the square holes are facing away from the Frame Attach the Rear Stabilizer with two Carriage Bolts 2 and two M10 Nylon Locknuts 55 2 Slide an M8 Split Washer 85 and an M8 Washer 89 onto an M8 x 19mm Button Screw 76 Thread the Button Screw into one end of an Incline Axle 15 Next apply a small amount of the included lt grease to the Incline Axle Align the indicated tubes on the Incline Frame 7 6 with the tubes on the Base Frame 1 Make sure 9 that the Incline Frame is turned so the V shaped grooves are on top Insert the Incline Axle 15 through the Incline Frame and the Base Frame Note It may be helpful to tap the Incline Axle with a 15 rubber mallet to insert it Grease 820 Slide an 8 Split Washer 85 8 Washer 89 we 7 N onto another M8 x 19mm Button Screw 76 Thread T 6 the Button Screw into the open end of the Incline Axle 15 Do not tighten
26. rge protector Each time the power cord is plugged in the incline frame will move to the lowest position In addition the incline frame may automatically move up and down as the elliptical crosstrainer goes through a calibration sequence Please read through all instructions in this section before using the elliptical crosstrainer EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer hold the handlebar and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal disks can turn in either direction It is recommended that you move the pedal disks in the direction shown by the arrow below however to give variety to your exercise you may choose to turn the pedal disks in the opposite direction Pedal Disk To dismount the elliptical crosstrainer wait until the pedals come to a complete stop CAUTION The ellip tical crosstrainer does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal 10 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the console is in the manual mode the incline and resistance of the elliptical crosstrainer can be adjusted with a touch of a button A
27. s you exer cise the LED matrix and displays will provide continu ous exercise feedback You can even measure your heart rate using the built in pulse sensor The console also offers ten preset workout programs four incline programs automatically control the incline of the elliptical crosstrainer as they guide you through effective workouts four resistance programs automati cally control the resistance of the elliptical crosstrainer and two combination programs control both the incline and the resistance during your workouts Note The console can display distance and speed in either miles or kilometers see step 4 on page 12 For simplicity all instructions in this section refer to miles A CAUTION Before operating the console read the following precautions Always hold the handlebar when mounting dismounting or using the elliptical crosstrainer When you stop exercising allow the pedals to slowly come to a stop Keep your feet and objects from beneath the elliptical crosstrainer reduce the risk of electric shock keep the console dry Avoid spilling liquid on the console and use only a sealable water bottle pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general CONSOLE DIAGRAM
28. then begin UARTER MILE TRACK In addition the two displays will show the elapsed time distance incline level laps com pleted current speed calories burned and resis tance level in five second intervals Your heart rate will also be shown when the pulse sensor is used see step 5 12 Note The console can display speed in either miles per hour or kilometers per hour When the power is first turned on the let CURRENT PROGRAM SEGMENT ters or will appear in the LED matrix to show which measure ment is selected To change the measurement simultaneously press the INCLINE A and RESISTANCE A but tons until the console sounds a tone and the new measurement appears Note If you select miles per hour distance will be displayed in miles If you select kilometers per hour distance will be displayed in kilometers 0000500 000000 O00000 000000 2 5 2 Measure your heart rate if desired To use the pulse sensor place your Metal hands on the Contacts metal contacts Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands When your pulse is detected the heart shaped indicator below the right display will flash each time your heart beats After a moment th
29. when the manual mode is selected Program Indicators These indicators light to show when a workout program is selected LED Matrix When the manual mode is selected the LED matrix will show your progress on an LED track When a preset program is selected the matrix will show your progress and upcoming incline or resistance settings TIME DISTANCE INCLINE LAPS Display This dis play shows the elapsed time or the remaining time in a workout program total distance the incline level and the total number of quarter mile laps 11 L completed The display will change modes every five seconds Note The letter L will appear in the display when the number of laps is shown SPEED CALORIES PULSE RESISTANCE Display This display shows your current speed approxi mate calories burned and the resistance level The display will change modes every five seconds When the pulse sensor is used the display will also show your heart rate PROGRAM SELECT Button This button is used to select the manual mode and the workout pro grams INCLINE Buttons These buttons control the incline of the elliptical crosstrainer Each time one of the buttons is pressed the incline level will change by 3 The incline range is 3 to 30 START PAUSE Button This button is used to start and pause the console RESISTANCE Buttons These buttons control the resistance of the elliptical crosstrainer There are
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