Gold's Gym GGTL30611.0 User's Manual
Contents
1. Have a second person hold the Base 52 in the position shown Identify the Left Upright 53 the Right Upright 54 has a square hole near the lower end Hold the Left Upright 53 so that the small holes are positioned as shown Attach the Left Upright 53 to the Base 52 with two M10 x 58mm Bolts 2 and two M10 Star Washers 9 do not fully tighten the Bolts yet Attach the Right Upright 54 to the Base 52 in the same way 4 Position the Base 52 as close to the front of the treadmill as possible as shown See the upper inset drawing Locate the wire tie in the lower end of the Right Upright 54 Tie the wire tie securely around the end of the Wire Harness 39 Then locate the other end of the wire tie in the upper end of the Right Upright Pull the upper end of the wire tie until the Wire Harness extends from the upper end of the Right Upright Secure the Wire Harness to the Right Upright so that it will not fall inside See the lower inset drawing Press the indi cated Grommet 49 into the Right Upright 54 5 See the left inset drawing Identify the two Frame Spacers 11 Open the included packet of grease and apply grease to both sides of both Frame Spacers Then identify the outer side of each Frame Spacer Hold a Frame Spacer 11 between the Right Upright 54 and the Lift Frame 23 with the outer side of the Frame Spacer facing the Right Upright With the help of a sec2. SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a single outlet surge suppres sor that meets all of the specifications described on page 13 IMPORTANT The treadmill is not compatible with GFCI equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the switch wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the three indicated M4 2 x 19mm Hood Screws 20 and two M5 5 x 25mm Screws 25 Then carefully remove the Motor Hood 65 Locate the Reed Switch 89 and the Magnet 62 on the left side of the Pulley 71 Turn the Pulley until the Magnet is aligned with the Re
3. at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 Ibs 113 kg Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 13 plug the power cord into a surge suppressor 12 13 14 15 16 17 not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local GOLD S GYM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your lo
4. missing or illegible call Protect yourselfand the telephone number on the front cover of iu Read e user S this manual and request a free replacement a decal Apply the decal in the location shown Note The decals may not be shown at actual size AWARNING A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Never try to adjust or fix the belt while itis moving GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym Merchandising Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with
5. 8 1 Right Foot Rail 17 1 6 mm Hex Key 69 4 Wheel Spacer 18 1 4 mm Hex Key 70 2 Wheel 19 4 M8 x 30mm Screw 71 1 Drive Roller Pulley 20 3 M4 2 x 19mm Hood Screw 72 1 3 8 x 1 1 4 Bolt 21 6 M4 2 x 13mm Screw 73 2 Caution Decal 22 1 Left Handrail 74 1 Rear Foot Left 23 1 Lift Frame 75 4 M5 5 x 30mm Screw 24 1 Latch Pin Assembly 76 1 Walking Belt 25 6 M5 5 x 25mm Screw 77 4 Handrail Cap 26 4 M4 2 x 19mm Tek Screw 78 2 Platform Cushion 27 2 M8 x 35mm Screw 79 1 Drive Motor 28 4 M4 2 x 13mm Belt Guide Screw 80 2 Wire Tie 29 2 Idler Roller Adjustment Bolt 81 12 8 Tie 30 2 1 4 Motor Bolt 82 1 3 8 Locknut 31 1 M8 x 102mm Bolt 83 1 Reed Switch Clamp 32 2 M4 x 10mm Controller Screw 84 2 M4 x 10mm Ground Screw 33 1 Right Handrail 85 2 M5 x 16mm Screw 34 2 M8 x 20mm Bolt 86 1 Walking Platform 35 2 M10 x 60mm Bolt 87 1 Controller 36 2 M6 Star Washer 88 1 Console Crossbar 37 1 Power Switch 89 1 Reed Switch 38 2 M8 4 Star Washer 90 1 Power Cord 39 1 Wire Harness 91 1 Console Assembly 40 1 Incline Motor 92 1 3 8 Jam Nut 41 4 M4 2 x 13mm Belly Pan Screw 93 2 Belt Guide 42 4 M4 2 Star Washer 94 1 5mm Hex Key 43 1 Hex Key 95 2 Frame Cap 44 6 M8 Flange Nut 96 1 Releasable Tie 45 2 Isolator 97 1 Rear Foot Right 46 1 M8 Jam Nut 98 2 Base Cap 47 3 Hood Clip 99 1 Power Cord Grommet 48 1 Latch Housing 100 1 Incline Motor Wire 49 2 Grommet 101 2 Front Roller Washer 50 4 Cushion Fastener 102 3 M4 2 x 18mm Screw 51 1 Frame 103 4 Cage Nut 52 1 Base User s Man
6. AINER 315 treadmill The TRAINER 315 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoy able For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Accessory Tray Handrail Storage Latch Walking Belt Foot Rail Idler Roller Adjustment Bolts Console Pulse Sensor Key Clip Hood a Power Switch py L Power Cord Wheel Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walki
7. GOLD S Gy VI TRAINER 315 www workoutwarehouse com Model No GGTL30611 0 Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com 44 CAUTION FREE Read all precautions and instruc i in thi i DE HOW TO tions in this manual before using Hit now T this equipment Save this manual for future reference www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 00 060 286 e pee E ee eti ia Oi Cee ea eee 3 BEFORE YOV BEGIN 3 codos ir ri a Notes i N do 5 ASSEMBLY cisco a ee Rew nae wee ete doi e 6 OPERATION AND ADJUSTMENT occ 13 HOW TO FOLD AND MOVE THE TREADMILL o ccccccccccc nn urnana 19 TROUBLESHOOTING ct aa a anand 20 EXERCISE GUIDELINES iii ee tnd eis E eon donne e 22 A A ea e e A O E 23 EXPLODED DRAWING iii ia E ER ee Pe 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY pe fa ienten torde di a Gece i dea e a Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals If a decal is
8. PERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor in creases the risk of electric shock Check with a qualified electrician or serviceman if you are unsure whether the product is properly grounded Do not modify the plug if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power To decrease the risk of damaging your treadmill always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see precaution 12 on page 3 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could dam age t
9. cal electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 20 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exer cise aid in determining heart rate trends in general 19 20 21 22 23 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and press the power switch into the off position when the treadmill is not in use See the drawing on pa
10. d before using an adapter CONSOLE DIAGRAM A INCLINE V FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the displays will provide continuous exercise feedback You can even measure your heart rate using the built in pulse sensor The console also features six preset speed and incline workouts Each workout controls the speed and incline of the treadmill as it guides you through an effective ex ercise session To turn on the power see page 15 To use the man ual mode see page 15 To use a preset workout see page 17 To use the information mode see page 18 14 IMPORTANT If there is a sheet of plastic on the face of the console remove the plastic To prevent damage to the walking platform wear clean ath letic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 21 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected or t
11. ed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the M4 2 x 13mm Tek Screw 3 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown and run the treadmill for a few minutes to check for a correct speed reading Top View 20 PROBLEM The walking belt slows when walked on SOLUTION a b Cc Use only a single outlet surge suppressor that meets all of the specifications described on page 13 If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the X walking belt centered Then plug in the power cord Idler Roller insert the key and run the treadmill for a few minutes Bolts Repeat until the walking belt is properly tightened If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a o If the walking belt has shifted to the left first re move the key a
12. ge 5 for the lo cation of the power switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 19 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not change the incline of the treadmill by placing objects under the treadmill 24 25 26 27 28 Inspect and properly tighten all parts of the treadmill regularly Never drop or insert any object into any Opening on the treadmill This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new GOLD S GYM TR
13. h the displays The lower left display As you exer cise the lower left dis play can show the elapsed time the dis tance that you have walked or run and the incline level of the treadmill each time the incline level changes Note When a preset workout is selected the display will show the time remaining in the workout instead of the elapsed time ICOS nos The lower right dis play The lower right display can show the speed of the walking belt and the approxi mate number of calo ries that you have burned The display also shows your heart rate when you use the handgrip pulse sensor see step 6 at the right The upper display The upper display can show the elapsed time the distance that you have walked or run the approximate number of calories you have burned or the speed of the walk ing belt Press the Display Mode button repeatedly until the upper display shows the information that you are most interested in viewing Note While in formation is shown in the upper display the same information will not be shown in the lower left or lower right display Cec Cy I SII To reset the displays press the Stop button re move the key and then reinsert the key 16 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of plas tic from the metal contacts In addition make sure that your hands are clean To measure your heart ra
14. hat no wires are pinched 8 Start an M5 x 16mm Screw 85 with an M5 Star Washer 7 into the Right Handrail 33 and then start two M4 2 x 19mm Screws 10 into the Right Handrail Tighten the M5 x 16mm Screw and then tighten the two M4 2 x 19mm Screws do not overtighten the Screws Attach the Left Handrail not shown to the Console Assembly 91 in the same way Note There are no wires on the left side 9 Remove the ties from the Cage Nuts 103 in the Right Handrail 33 and the Left Handrail not shown If necessary press the Cage Nuts back into place With the help of a second person hold the Console Assembly 91 near the Right Upright 54 Connect the Wire Harness 39 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON Console NECTORS PROPERLY THE CONSOLE MAY R Console Wire BECOME DAMAGED WHEN YOU TURN ON THE POWER Insert the connectors and the ex cess wire downward into the Right Upright 54 Remove the wire tie from the Wire Harness Wire Tie 10 10 Set the Console Assembly 91 on the Right Upright 54 and the Left Upright 53 Start four M8 x 15mm Bolts 8 with four M8 Star Washers 5 into the Uprights Then firmly tighten all four Bolts 11 With the help of a second person carefully lower
15. he control system of the treadmill see precau tion 13 on page 3 This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product s power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet 13 that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 A temporary adapter may be used to connect the surge suppressor to a 2 pole receptacle if a properly grounded outlet is not available see draw ing 2 Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SN Grounding oN The temporary adapter should be used only until a properly grounded outlet see drawing 1 can be in stalled by a qualified electrician Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover The adapter must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to deter mine if the outlet box cover is grounde
16. isplays for a few seconds Then the duration of the workout will appear in the display SU 35 SPEED Each workout is divided into 30 one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed and or incline settings may be pro grammed for consecutive segments Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings for the workout Hold the handrails and begin walking At the end of each segment a series of tones will sound If a different speed and or incline setting is programmed for the next segment the speed and or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and incline settings 17 The workout will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed inc
17. mill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 18 to turn off the demo mode 21 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart age
18. nd UNPLUG THE POWER CORD Using the hex key turn the left idler roller bolt clock wise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking plat form Be careful to keep the walking belt centered Then plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the tread
19. ned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will ap pear in the lower right display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to the lowest position before you fold the treadmill Then remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight Raise the frame about halfway to the vertical position 2 Hold the treadmill firmly with your right hand as shown Pull the latch knob to the left and hold it Raise the frame until the latch plate is past the latch pin Then slowly release the latch knob make sure that the frame is held securely by the latch pin To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight D
20. ng belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys land your own Phillips screwdriver gt adjustable wrench TA scissors needlenose pliers and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled To avoid dam aging parts do not use power tools for assembly Extra hardware may be included a ma esc am M4 2 x 19mm Tek M5 x 16mm M4 2 x 19mm M4 x 10mm Ground Screw 26 4 Screw 85 2 Screw 10 4 Screw 84 1 M8 x 15mm Bolt 8 4 M5 Star 10 x 1 Tek Screw Washer 7 2 13 2 M10 x 58mm Bolt 2 4 M8 Star Washer 5 4 M10 Flat Washer M10 x 60mm Bolt 35 2 14 4 2 O M10 Star l i M10 x 60mm Patch Bolt 1 2 Washer 9 6 1 Make sure that the power cord is unplugged Position the Base 52 upside down as shown Attach four Base Feet 63 to the Base 52 with four M4 2 x 19mm Tek Screws 26 2 Attach the Wheels 70 to the Base 52 with two M10 x 60mm Bolts 35 four Wheel Spacers 69 and two M10 Nuts 16 as shown Do not overtighten the Nuts the Wheels should turn freely 3
21. o change the unit of measure ment see THE INFORMATION MODE on page 18 For simplicity all instructions in this manual refer to miles HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 13 Next locate the power switch on the tread mill frame near the power cord Make sure that the switch is in the reset posi tion IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 18 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 14 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position
22. o not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the frame is held se curely by the latch pin Moving the treadmill may require two people I N Hold the frame and one of the handrails and place one foot against a wheel Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 19 See drawing 2 Hold the upper end of the treadmill with your right hand as shown Pull the latch knob to the left and hold it Next lower the frame until it is past the latch pin Then release the latch knob See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on
23. of the clip 15 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode When the key is in serted the manual mode will be selected If you have selected a speed workout reselect the manual mode by pressing one of the Select buttons repeatedly until only zeros appear in the displays nan LDL annm OOOO ws Start the walking belt To start the walking belt press the Start button or the Speed increase button The walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by press ing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in incre ments of 0 5 mph Note After you press the but tons it may take a moment for the walking belt to reach the selected speed setting To stop the walking belt press the Stop button If the time is shown the time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or de crease button Each 30 time you press one of the buttons the incline will gradually adjust to the selected incline setting 5 Follow your progress wit
24. ond person lift the front of the treadmill Attach the Lift Frame 23 to the Right Upright 54 with an M10 x 60mm Patch Bolt 1 an M10 Flat Washer 14 and an M10 Star Washer 9 do not fully tighten the Patch Bolt yet Outer Side 6 See the left inset drawing in step 5 Identify the outer side of the remaining Frame Spacer 11 Top View Hold the Frame Spacer 11 between the Left Upright 53 and the Lift Frame 23 with the outer side of the Frame Spacer facing the Left Upright Attach the Left Upright to the Lift Frame with an M10 x 60mm Patch Bolt 1 an M10 Flat Washer 14 and an M10 Star Washer 9 do not fully tighten the Patch Bolt yet 7 Set the Console Assembly 91 face down on a soft surface to avoid scratching the Console Console Assembly Hold the Right Handrail 33 which has a large hole in one side near the Console Assembly Next insert the console wire and the tie into the hole in the side of the Right Handrail 33 Using needlenose pliers pull the console wire out of the hole near the bracket on the Right Handrail See the inset drawing Insert the included wire tie through the indicated small hole in the Right Handrail 33 Make sure that the console wire has been secured to the side shown and tighten the wire tie Then set the Right Handrail 33 on the Console Assembly 91 Make sure t
25. rease button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Change the incline of the treadmill as desired See step 4 on page 15 Follow your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 When you are finished exercising remove the key from the console See step 7 on page 16 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console You can also turn on and turn off the display demo mode To select the information mode insert the key into the console while holding down the Stop button When the information mode is selected the following information will be shown The upper display will show the total number of hours 5 that the treadmill has been 13 used 254 oE The lower left display will show the total number of miles or kilometers that the walking belt has moved 18 An E for English miles or an M for metric kilometers will appear in the lower right display Press the Speed increase button to change the unit of measurement if desired The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is tur
26. s are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in
27. te stand on the foot rails and hold the contacts for approximately 10 seconds avoid moving your hands When your pulse is detected a heart symbol will flash in the lower right display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select one of the six preset workouts P_i To select a preset work out repeatedly press one of the Select but tons below the profiles on the console P 1 P 2 P 3 P 4 P 5 or P 6 will appear in the upper display for a few seconds The maximum incline setting and maxi mum speed setting of the selected workout will also flash in the d
28. the Left Upright not shown and the Right Upright 54 to the floor Attach the ground wire on the Wire Harness 39 to the indicated hole in the Base 52 with an M4 52 x 10mm Ground Screw 84 Hole Ground Wire 11 12 13 14 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex keys in a secure place One of the hex keys is used to adjust the walking belt see page 21 To protect the floor or See the lower drawing Position the Uprights 53 54 so that the Frame 51 is centered be tween them Firmly tighten the two M10 x 60mm Patch Bolts 1 and the four M10 x 58mm Bolts 2 only one side is shown Be careful not to overtighten the M10 x 60mm Patch Bolts Raise the Uprights 53 54 Attach the Latch Housing 48 to the Left Upright 53 with two 10 x 1 Tek Screws 13 start both Tek Screws and then tighten each of them Make sure that the large hole in the Latch Housing is on the indicated side Locate the Latch Pin Assembly 24 Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Insert the pin into the Latch Housing 48 Then tighten the knob onto the pin carpet place a mat under the treadmill 12 Large Hole Collar Spin O
29. the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequen
30. tial damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 322806 R0911A Printed in China 2011 ICON IP Inc
31. ual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are nat illustrated 23 EXPLODED DRAWING A Model No GGTL30611 0 RO911A 24 EXPLODED DRAWING B Model No GGTL30611 0 RO911A lt 47 25 EXPLODED DRAWING C Model No GGTL30611 0 RO911A S 77 EXPLODED DRAWING D Model No GGTL30611 0 RO911A 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www workoutwarehouse com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for five 5 years from the date of purchase Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to
32. your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 22 PART LIST Model No GGTL30611 0 RO911A Key No Qty Description Key No Qty Description 1 2 M10 x 60mm Patch Bolt 53 1 Left Upright 2 6 M10 x 58mm Bolt 54 1 Right Upright 3 2 M4 2 x 13mm Tek Screw 55 1 Idler Roller 4 6 M4 2 x 16mm Screw 56 1 Drive Motor Belt 5 4 M8 Star Washer 57 1 Electronics Bracket 6 1 Latch Warning Decal 58 1 3 8 x 1 3 4 Bolt 7 2 M5 Star Washer 59 1 Motor Bracket 8 4 M8 x 15mm Bolt 60 1 Left Idler Roller Bracket 9 6 M10 Star Washer 61 1 Right Idler Roller Bracket 10 12 M4 2 x 19mm Screw 62 1 Magnet 11 4 Frame Spacer 63 4 Base Foot 12 1 Console Back 64 1 Latch Plate 13 2 10 x 1 Tek Screw 65 1 Motor Hood 14 2 M10 Flat Washer 66 1 Belly Pan 15 1 Key Clip 67 1 Left Foot Rail 16 4 M10 Nut 6
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