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Garmin Forerunner 50 User's Manual

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1. FORERUNNER with ANT Sport wireless technol 2007 Garmin Ltd or its subsidiaries Garmin International Inc 1200 East 151st Street Olathe Kansas 66062 Liberty House Tel 913 397 8200 or S040 9RB UK 800 800 1020 Fax 913 397 8282 Garmin Europe Ltd Hounsdown Business Park USA Southampton Hampshire Tel 44 0 870 8501241 outside the UK 0808 2380000 within the UK Garmin Corporation No 68 Jangshu 2nd Road Shijr Taipei County Taiwan Tel 886 2 2642 9199 Fax 886 2 2642 9099 Fax 44 0 870 8501251 All rights reserved Except as expressly provided herein no part of this manual may be reproduced copied transmitted disseminated downloaded or stored in any storage medium for any purpose without the express prior written consent of Garmin Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto 1s strictly prohibited Information in this document is subject to change without notice Garmin reserves the right to change or improve its products November 2007 and to make changes in the content without obligation to no
2. UNITS change units to miles or kilometers PACE SHOW display pace in minutes per mile kilometer OR SPEED SHOW display speed in miles kilometers per hour Forerunner 50 Owner s Manual AUTO turn Auto Lap on or off When AUTO lap is ON laps are triggered by distance you cannot use the lap button to manually mark laps Press view again to enter the distance ZONES turn the training zones on or off See Training Zones PUSH CALIB calibrate the foot pod by running a known distance see page 8 TxPAIR see page 18 CALIB enter a calibration factor to adjust foot pod calibration to a known value See page 8 WHEEL enter the wheel circumference in mm GSC 10 required 13 TRAIN Mobe e WGT LB enter your e Audible zone alarms weight pounds or e Pace and speed zones kilograms determined by foot pod required peer SUDD e Heart rate zone heart rate e GENDER monitor required e PUSH PAIR see page 26 Bike speed and cadence 3 Use and to toggle or zones GSC 10 required change numeric settings r Gl a NOTE During a workout 4 Press mode at any time to with training zones the return to the Train page A o and W icons flash if you are above or below Training Zones 1 On the Train page press and hold start stop the specified range 2 Press view to advance to the ZONES setting 3 Press to set ZONES to ON 4 Press view to advance to the next zone setting Use and to t
3. Forerunner 50 Owner s Manual 5 GETTING STARTED 2 Wet both sensors on the back 7 If op or heart rate data does of the heart rate monitor to not appear or if you have create a strong connection erratic heart rate data you between your chest and the may have to tighten the strap transmitter on your chest or warm up for 3 Wrap the strap around your 5 10 minutes If the problem chest and attach it to the other persists you may have to pair side of the heart rate monitor the sensors See page 26 NOTE The Garmin logo NOTE For instructions should be right side up on setting up heart rate 4 Bring the Forerunner within zones see page 15 range 3 m of the heart rate monitor 5 Press mode to access Train mode The amp heart rate icon appears on the Train page 6 Press view to advance to the HEART data page 6 Forerunner 50 Owner s Manual GETTING STARTED Using the Foot Pod The foot pod is on standby and ready to send data like the heart rate monitor When you install or move the foot pod the LED blinks three times 1 Press the tabs on the lace clip Lift and separate the foot pod from the lace clip 2 Loosen your shoe laces 4 Tie your shoelaces securely slightly to keep the foot pod in place 3 Thread the lace clip through during your workout 2 3 secure sections of your 5 Snap the foot pod into the shoelaces allowing enough lace clip The foot pod must room at the top to tie the be pointed tow
4. Manual APPENDIX To replace the battery 1 Locate the circular battery cover on the back of the foot pod 2 Use a coin to twist the cover counter clockwise until it is loose enough to remove 3 Remove the cover and replace the battery with the positive side facing up 29 APPENDIX NOTE Be careful not to damage or lose the O ring gasket on the cover 4 Use a coin to twist the cover back into place or calibration following battery replacement Specifications Forerunner 50 e Watch size 58 mm x 42 mm x 20 mm e Wrist band size 204 mm x 28 mm x 3 mm e Weight 44 g e LCD Display 23 75 mm x 18 25 mm with backlight e Water Resistance 30 m continuous 30 NOTE You do not need to repeat pairing NOTE To maintain the water resistance do not operate Forerunner buttons under water Data storage Up to 100 laps and up to seven hours of exercise files Computer interface Wireless automatic USB ANT stick Battery type User replaceable CR2032 3 volts Battery life 12 months depending on usage Operating temperature range 59F 1589F 15 C 70 C Radio frequency protocol 2 4 GHz Dynastream ANT Sport wireless communications protocol Forerunner 50 Owner s Manual APPENDIX USB ANT stick Physical size 59 mm x 18 mm x 7mm Weight 6 g Transmission range Approximately 5 m Operating temperature 14 F 122 F 109C 509C Radio frequency protocol 2 4
5. iii INTRODUCTION What s in the Box Forerunner 50 sports monitoring watch including four modes Time Train Interval Timer and History USB ANT stick to wirelessly send workout data from your Forerunner to your computer For more information see page 24 Heart rate monitor optional i sends heart rate data to the Forerunner see page 5 Foot pod optional sends speed and distance data to the Forerunner see page 7 For more information about compatible accessories go to http buy garmin com IV Forerunner 50 Owner s Manual GETTING STARTED GETTING STARTED mode e Press to change modes Buttons e Press to exit a menu or page e Press and hold to return to the Time page lap reset e Press to create a new lap GARMIN e Press and hold to save your workout in Train mode e Press to decrease the value for settings 1 view o start stop e Press to start or stop the timer e Press and hold to turn the backlight on off e Press and hold to customize ttings e Press to scroll through the data me pages in Train mode or History mode Press to increase the value for settings e Press to confirm and advance to the next setting Forerunner 50 Owner s Manual 1 GETTING STARTED va tate C a Cu MM a Forerunner Backlight Press and hold view to turn on the backlight for 5 seconds Extend the backlight for 5 more seconds by pressing a
6. rate monitor is snug against your body Warm up for 5 10 minutes If the problem persists continue with the following suggestions Reapply moisture to the sensors Use water saliva or electrode gel Clean the sensors Dirt and sweat residue on the sensor can interfere with heart rate signals Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals Wear a cotton shirt or wet your shirt if suitable for your activity Position the heart rate monitor on your back instead of your chest The heart rate data is inaccurate or erratic Strong electromagnetic fields and some 2 4 GHz wireless sensors can interfere with your heart rate monitor Sources of interference may include very high voltage power lines electric motors microwave ovens 2 4 GHz cordless phones and wireless LAN access points After you move away from the source of interference your heart rate data should return to normal 34 Forerunner 50 Owner s Manual Software License Agreement BY USING THE Forerunner YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT PLEASE READ THIS AGREEMENT CAREFULLY Garmin grants you a limited license to use the software embedded in this device the Software in binary executable form in the normal operation of the product Title ownership rights and intellectual property rights in and to the S
7. reset to 7 Press lap reset to activate alternate time zones or deactivate the alarm The icon appears on the Time page and the Alarm page Set a Second Time Zone You can set the Forerunner time for two time zones 1 On the Time page press and hold lap reset to change to the second time zone The 72 icon appears on the Time page 2 Follow the instructions on page 3 to set the time 3 Press and hold lap reset to change back to the first time zone Forerunner 50 Owner s Manual 11 TRAIN Mobe TRAM MODI o Train mode displays your current A NOTE To pause the active session press workout settings and data Press mode until the Train page appears stop Press start when you are ready to continue the session Your history includes a rest lap that contains rest time only 3 To save the workout press and hold lap reset Use and Timed Workout to toggle YES or NO Press 1 Press start to begin an active view to confirm session e Press lap to mark a known position or distance during your workout e Press view to scroll through data pages e Press and hold view to view secondary data pages 12 Forerunner 50 Owner s Manual TRAIN MODE Training Settings 1 On the Train page press and NOTE Training settings cannot be modified during an active session in Train mode hold start stop 2 Press view to advance to the next setting The following settings can be modified
8. software Help us better support you by Use this software to store and completing our online registration analyze your workout data today Go to www garmin com forerunner Keep the original sales receipt or a photocopy in a safe place Forerunner 50 Owner s Manual I INTRODUCTION Table of Contents Introduction i Product Registration i Contact Garmin i Free Garmin Software What s in the Box iv Getting Started 1 Buttons 1 CON Srnice 2 Forerunner Backligh 2 Step 1 Turn on Your Forerun au 2 Step 2 Set the Time 3 Step 3 Set Up Sensors Optional 3 Step 4 Go for a Run 4 Step 5 Download Free Software 4 Step 6 Send Workout Data to Your Computer 4 Using Accessories 5 Using the Heart Rate WIOMMON EN o Using the Foot Pod T Calibrating the Foot Pod 8 Removing the Foot Pod 9 Turning Off the Foot Pod 9 Using the GSC 10 9 Time Mode 10 Chimes 10 Set the Time 10 Set the Alarm 10 Set a Second Time Zone 11 More T
9. to save the calibration factor Forerunner 50 Owner s Manual GETTING STARTED Removing the Foot Pod Press the tabs on the front of the lace clip to remove the foot pod Turning Off the Foot Pod After 30 minutes of inactivity the foot pod automatically turns off to conserve the battery the LED blinks twice Using the GSC 10 Your Forerunner is compatible with the GSC 10 speed and cadence sensor for bikes The GSC 10 is an optional accessory that is available at http buy garmin com For more information see page 26 Time Mopne T me MODE Set the Time See page 3 Time mode is the default view of the Forerunner After 30 minutes Set the Alarm of inactivity the Forerunner 1 On the Time page press automatically returns to the Time start stop The Alarm page page Otherwise press mode until the appears On Time page appears FLFR 2 Press and hold start stop until the hour setting blinks Chimes On the Time page press and hold view to toggle Chime mode 3 Use and to adjust the hour A TIP Press and hold or to scroll quickly through the hours minutes and other Time mode settings 4 Press view to advance to the minutes setting 10 Forerunner 50 Owner s Manual Time Mopne 5 Use and to adjust the More Time Options minutes e Press lap reset to alternate the 6 When finished press mode to view between day and month resume Alarm mode e Press and hold lap
10. GHz Dynastream ANT wireless communications protocol Power source USB Heart Rate Monitor Physical size 34 7 cm x 3 4 cm xl lcm Weight 44 g Water Resistance 10 m Transmission range approximately 3 m Forerunner 50 Owner s Manual e Battery User replaceable CR2032 3 volts e Battery Life approximately 3 years 1 hour per day e Operating temperature 149F 122 F 10 C 50 C NOTE In cold A conditions wear appropriate clothing to keep the temperature of the heart rate monitor near your body temperature e Radio frequency protocol 2 4 GHz Dynastream ANT Sport wireless communications protocol Accuracy may be degraded by poor sensor contact electrical interference and receiver distance from the transmitter 31 APPENDIX FON Pod e Radio frequency protocol e Physical size 42 mm x 10 mm 2 4 GHz Dynastream ANT Sport e Weight 27 g including battery wireless communications protocol Accuracy may be degraded by electrical interference receiver distance from the transmitter and extreme temperatures e Water Resistance 10 m e Transmission range Approximately 3 m e Speed and distance accuracy Uncalibrated 95 calibrated 98 e Battery User replaceable CR2032 3 volts e Battery life 200 hours run time NOTE After 30 minutes Q of inactivity the foot pod automatically turns off to conserve the battery For a complete list of specifications see www garmin com forerunn
11. MER 2 settings hold start stop until the hour setting blinks 2 Use and to adjust the hour O Forerunner 50 Owner s Manual 19 INTERVAL TIMER MODE 7 Press and to turn on or off the TIMER 2 function 6 Ania ILIL1SS TIM a il MERG 8 Repeat steps 2 4 to set TIMER 2 When finished press mode to resume Timer mode Starting the Timers 1 Press view to choose TIMER 1 or TIMER 2 2 Press start The timer counts down and beeps when finished 20 Stopping and Resetting the Timers 1 Press stop at any time to pause the timer 2 Press and hold lap reset to reset the timer Using Timer Repeat Set the timer to REPEAT to automatically restart the timer after it beeps If both TIMER 1 and TIMER 2 are active the repeat function runs TIMER 1 gt TIMER 2 gt TIMER 1 gt TIMER 2 and so forth until you press stop Forerunner 50 Owner s Manual HistorY MopneE HISTORY Mope 3 Press and to view the rest of the run data depending on Your Forerunner stores workout data which accessories settings based on the type of workout the and training zones were used accessories used and your training e Total run time settings Press mode until the Total distance History page appears Total steps Viewing Workout A Hist Time in each zone IStory ZONES must be set to 1 On the History page press ON and to scroll through your saved runs and workout data 2 Press view
12. ard the front of shoelaces your shoe Forerunner 50 Owner s Manual f GETTING STARTED 9 If JP or foot pod data does not appear you may have to pair the foot pod and the Forerunner See page 26 Calibrating the Foot Pod Calibrating your foot pod is optional and can improve accuracy There are two ways to adjust the calibration 6 Bring the Forerunner within auto and manual range 3 m of the foot pod Auto Calibration 7 Press mode to access Train The minimum calibration distance is mode The J footpodicon 400 m For best results calibrate the appears on the Train page foot pod using the longest distance 8 Press view to access the possible at your typical pace A DIST LAP or SPEED PACE regulation track one lap 400 m is data pages more accurate than a treadmill 1 On the Train page press and hold start stop 2 Press view to advance to the PUSH CALIB setting 8 Forerunner 50 Owner s Manual 3 Press start to begin recording 4 Runor walk the known distance 5 Press stop 6 Use and to adjust the calibration distance to the ACTUAL distance 7 Press view to save the calibrated distance Manual Calibration If your foot pod distance seems slightly high or low each time you run you can manually adjust the calibration factor 1 On the Train page press and hold start stop 2 Press view to advance to the CALIB setting 3 Use and to adjust the calibration factor 4 Press view
13. e your fitness by understanding and applying these principles Your heart rate is a good measure of exercise intensity e Training in certain heart rate zones can help you improve cardiovascular capacity and strength e Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury 16 You can set the low and high heart rate limits on your Forerunner If you know your maximum heart rate you can use the following table to determine the best heart rate zone for your fitness objectives If you do not know your maximum heart rate use one of the calculators available on the Internet Forerunner 50 Owner s Manual TRAIN MODE of Perceived Exertion Benefits Maximum Heart Rate 1 50 60 Relaxed easy pace Beginning level aerobic rhythmic breathing training reduces stress 2 60 70 Comfortable pace Basic cardiovascular slightly deeper breathing training good recovery conversation possible pace 3 70 80 Moderate pace Improved aerobic more difficult to hold capacity optimal conversation cardiovascular training 4 80 90 Fast pace and a bit Improved anaerobic uncomfortable capacity and threshold breathing forceful improved speed 5 90 100 Sprinting pace Anaerobic and unsustainable for long muscular endurance period of time labored increased power breathing Forerunner 50 Owner s Manual 17 TRAIN Mobe Computer Pairing After you have paired with your Compute
14. er e Operating temperature 14 F 140 F 10 C 60 C e Sensor Accuracy Range 32 F 104 F 0 C 40 C 32 Forerunner 50 Owner s Manual APPENDIX Troubleshooting Solution Answer NOTE This procedure deletes all information that you have entered Press view mode and start stop simultaneously to reset the Forerunner software This restores the factory settings Workout data is deleted You must reset the time and your custom settings If you are still having problems remove and then replace the battery see page 27 Verify that the time mode is set to 12 H 12 hour Use and to select the correct hour The A or P icon appears above the seconds on the Time page For more information see page 3 The buttons don t respond How do reset the Forerunner How do set the time to AM or PM The Forerunner will as See page 18 to enable computer pairing See www garmin not send data to my a computer com forerunner for additional troubleshooting The heart rate Stay 10 m away from other ANT sensors while pairing monitor or foot pod Bring the Forerunner within range 3 m of the heart rate will not pair with the monitor while pairing Forerunner If the problem persists replace the battery The heart rate monitor A smaller elastic strap is sold separately Go to http buy strap is too big garmin com Forerunner 50 Owner s Manual JJ APPENDIX Solution Answer Make sure the heart
15. exercise for software download and files Periodically upload data to Garmin Connect your computer using the ANT Sport 2 Download software see wireless technology page 4 so that the necessary WIT Desist USB drivers are installed A BU acral a before connecting the USB process of uploading data ANT stick to your computer deletes that data from _ your Forerunner history 3 Connect the USB ANT stick to an available USB port on your computer For optimal performance keep the area free of clutter To override this you must change the settings in Garmin Training Center or Garmin Connect 4 Bring the Forerunner within range 5 m of your computer 5 Verify that Forerunner is in Time mode 24 Forerunner 50 Owner s Manual et Data UPLOAD Mone 6 Verify that there are no Forerunner timers running or active training sessions The Forerunner automatically transmits data to the USB ANT stick so you can use Garmin Training Center or Garmin Connect to store and analyze your workout data NOTE If you are having problems uploading data you may need to enable computer pairing See page 18 Forerunner 50 Owner s Manual 25 APPENDIX APPENDIX Optional Accessories For more information about optional accessories go to http buy garmin com You can also contact your Garmin dealer to purchase accessories Bike Accessories For information about the GSC 10 speed and cadence sensor and the Fo
16. ime Options 11 Train Mode 12 Timed Workout 12 Training Settings 13 Training ZONES 14 Running Zones 15 Forerunner 50 Owner s Manual How Do Heart Rate Zones Affect Your Fitness GOAS Y 16 Computer Pairing 18 Interval Timer Mode 19 Setting the Timers 19 Starting the Timers 20 Stopping and Resetting the Timers 899 e 9 20 Using Timer Repeat 20 History Mode 21 Viewing Workout History 21 Managing Memory 22 Deleting Workout History 23 Data Upload Mode 24 Reguirements 24 AppendiXx 26 Optional Accessories 26 Bike Accessories 26 Pairing Sensors 26 Forerunner 50 Owner s Manual INTRODUCTION Battery Information 27 Forerunner Battery 2 Heart Rate Monitor Battery 28 Foot Pod Battery 29 Specifications 30 Forerunner 50 30 USB ANT sticK a i Heart Rate Monitor 31 Foot FOG uu RS 32 Troubleshooting 33 Software License Agreement 35 Declaration of Conformity 35 ate SF FHFFN 36
17. ny button Step 1 Turn on Your Forerunner Press and hold start stop to turn on your Forerunner Your Forerunner ships with the power off to conserve the battery For more battery information see page 27 Forerunner 50 Owner s Manual Step 2 Set the Time 1 On the Time page press and hold start stop until the hour setting blinks 2 Use and to adjust the hour the hours minutes and other Time mode settings 3 Press view to advance to the minutes setting 4 Use and to adjust the minutes 5 Continue this process to set seconds month day year and 12 24 hour mode 6 When finished press mode to resume Time mode Forerunner 50 Owner s Manual TIP Press and hold or to scroll guickly through GETTING STARTED Step 3 Set Up Sensors Optional If your Forerunner included a heart rate monitor and foot pod the ANT Sport sensors are already paired Press mode until the Train page appears The ep and gm icons appear on the Forerunner screen when the sensors are paired If you purchased an accessory separately see Pairing Sensors on page 26 For instructions on using the heart rate monitor see page 5 For instruction on using the foot pod see page 7 GETTING STARTED Step 4 Go for a Run Step 6 Send Workout In Train mode press start to start Data to Your Computer the timer After completing your run OTE Y press stop Press and hold lap reset N a DD download sof
18. oftware remain in Garmin You acknowledge that the Software is the property of Garmin and is protected under the United States of America copyright laws and international copyright treaties You further acknowledge that the structure organization and code of the Software are valuable trade secrets of Garmin and that the Software in source code Forerunner 50 Owner s Manual APPENDIX form remains a valuable trade secret of Garmin You agree not to decompile disassemble modify reverse assemble reverse engineer or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software You agree not to export or re export the Software to any country in violation of the export control laws of the United States of America Declaration of Conformity Hereby Garmin declares that this Forerunner product is in compliance with the essential requirements and other relevant provisions of Directive 1999 5 EC To view the full Declaration of Conformity see the Garmin Web site for your Garmin product www garmin com forerunner 35 INDEX F M foot pod 7 15 29 memory 22 A calibrating 8 modes change accessories 5 26 G ens alarm 10 Garmin Connect 1 4 25 P Auto Lap 13 Garmin Product Support i pairing B Garmin Training Center i computer 18 4 25 sensors 3 26 backlight 2 batteries 27 GSC 10 9 26 product registration 1 product support 1 bike accessories 26 Fl butt
19. oggle or adjust numeric values for each zone limit The following zone settings can be modified 14 Forerunner 50 Owner s Manual Running Zones Use the foot pod to track speed distance steps and pace during a workout on the Forerunner indoors or outdoors You can set the low and high zone limits based on either speed or pace The ZONES must be set to ON 1 On the Train page press and hold start stop 2 Press view and then select PACE SHOW or SPEED SHOW 3 Press view to advance to ZONES 4 Press to set ZONES to ON 5 Press view to advance to ZO RUN Forerunner 50 Owner s Manual TRAIN MODE 6 Press to set ZO RUN to ON 7 Press view to advance to the RUN LO and RUN HI settings Use and to toggle or adjust numeric values for each zone limit Heart Rate Zones Setting the heart rate zone 1s very similar to setting speed or pace zones See page 14 Many runners and other athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness A heart rate zone is a set range of heartbeats per minute The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity Generally heart rate zones are calculated based on percentages of your maximum heart rate 15 TRAIN MoDE How Do Heart Rate Zones Affect Your Fitness Goals Knowing your heart rate zones can help you measure and improv
20. ons watch heart rate monitor 5 28 R C heart rate zones 15 running foot pod 7 15 o History mode 21 running zones 15 calibrating foot pod 8 S changing modes icons 2 sensors pairing 3 5 26 chimes 10 Interval Timer mode 19 setting the time 3 computer pairing 18 software downloads i 4 D a software license data uploading 4 24 a p 8 f license agreement 35 speed and cadence downloading software 1 4 drivers USB 4 24 sensor 9 26 36 Forerunner 50 Owner s Manual technical specifications 30 time setting 3 Time mode 10 timers setting 19 time zones 11 training zones 14 Train mode 12 transferring data 4 24 troubleshooting 33 turning on Forerunner 2 U units 13 uploading data 4 24 USB ANT stick iv 4 USB drivers 4 24 W workout data 21 Forerunner 50 Owner s Manual 37 For the latest product information and accessories visit the Garmin Web site at www garmin com A GARMIN e ac DYNASTREAM a HNOLOG ANT is 2007 Garmin Ltd or its subsidiaries Garmin International Inc 1200 East 151st Street Olathe Kansas 66062 USA Garmin Europe Ltd Liberty House Hounsdown Business Park Southampton Hampshire SO40 9RB UK Garmin Corporation No 68 Jangshu 2nd Road Shijr Taipei County Taiwan Part Number 190 00839 00 Rev E
21. ow the Lo BATT warning sensors the w P and blinks on the Forerunner screen in icons blink The icons are Time mode solid when paired Forerunner 50 Owner s Manual 21 APPENDIX All of your Forerunner settings are Heart Rate Monitor Battery preserved except the time of day The heart rate monitor contains a NOTE Before replacing user replaceable CR2032 battery The heart rate monitor battery will the battery save all inst forth ee of your workout data ast for three years typical use is one to history or to your hour per day computer To replace the battery a TR S e 1 Locate the circular battery NOTE Garmin cover on the back of the heart recommends that you rat monitor take the Forerunner to a professional watch repair person to have the battery replaced 2 Use a coin to twist the cover counter clockwise so the arrow on the cover points to OPEN 28 Forerunner 50 Owner s Manual 3 Remove the cover and replace the battery with the positive side facing up NOTE Be careful not to damage or lose the O ring gasket on the cover 4 Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE Foot Pod Battery When the foot pod battery is low the LED blinks six times upon activation instead of three Approximately five hours of battery life remain Also the Lo BATT warning appears in Train mode when a workout starts or stops Forerunner 50 Owner s
22. r pairing is the setting in primary computer turn computer which the Forerunner automatically pairing off to avoid disruptive detects and pairs additional messages on the Forerunner and computers with a USB ANT stick nearby computers To pair your Forerunner witha TO turn off computer pairing new computer 1 On the Train page press and 1 Verify that the computer is set hold start stop up for data upload See the 2 Press view to advance to the reguirements on page 24 TxPAIR setting 2 On the Train page press and 3 Press to turn off computer hold start stop pairing 3 Press view to advance to the TxPAIR setting 4 Press to turn on computer pairing Your computer detects the Forerunner and reguests to pair 5 Press view 6 Press The FOUND Comp confirmation message appears 18 Forerunner 50 Owner s Manual INTERVAL TIMER MODE INTERVAL TIMER MopnE TIP Press and hold or to scroll quickly through You can set two timers in Interval the hours minutes and Timer mode Setting up a Forerunner seconds timer is very similar to setting the time of day Press mode until the Timer page appears 3 Press view to advance to the next setting 4 Repeat this process for minutes and seconds When finished press view to advance to the REPEAT setting see page 20 5 Press and to turn on or off the repeat function Setting the Timers Press view to advance to 1 On the Timer page press and TI
23. rerunner bike mount go to http buy garmin com Pairing Sensors If you purchased a sensor with ANT Sport wireless technology separately you need to pair it with your Forerunner 26 What Is Pairing Pairing 1s the connecting of sensors such as your heart rate monitor with your Forerunner After you pair the first time your Forerunner automatically recognizes your sensor each time it is activated This process occurs automatically when you turn on the Forerunner and only takes a few seconds when the sensors are activated and functioning correctly When paired your Forerunner only receives data from your sensor and you can go near other sensors Forerunner 50 Owner s Manual APPENDIX To pair sensors with your Battery Information Forerunner 1 Move away 10 m from other WARNING The Forerunner sensors while the Forerunner the heart rate monitor and the is trying to pair with your foot pod contain user replaceable sensor for the first time Bring CR2032 batteries See the your sensor within range 3 m Important Safety and Product of the Forerunner Information guide in the product 2 Press mode until the Train box for important battery safety page appears information 3 Press and hold start stop 4 Press view to advance tothe Forerunner Battery PUSH PAIR page The Forerunner battery will last for 5 Press start stop While the 12 months typical use When the Forernumnerscans oriei battery is l
24. tify any person or organization of such changes or improvements Visit the Garmin Web site www garmin com for current updates and supplemental information concerning the use and operation of this and other Garmin products Garmin Forerunner Garmin Training Center and Auto Lap are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries Garmin Connect GSC 10 Dynastream ANT and ANT Sport are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Other trademarks and trade names are those of their respective owners Part Number 190 00839 00 Rev E INTRODUCTION INTRODUCTION Contact Garmin In the USA contact Garmin Product Thank you for purchasing the Support by phone 913 397 8200 or Garmin Forerunner 50 sports 800 800 1020 Monday Friday or monitoring watch go to www garmin com support In Europe contact Garmin Europe Ltd at 44 0 870 8501241 outside the UK or 0808 2380000 within the UK WARNING Always consult your physician before you begin or modify any exercise program See the Important Safety and Product Tnformation guide in the product box for product warnings and other important information Free Garmin Software Go to www garmin com forerunner to download the Garmin Connect i i Web based software or the Garmin Product Registration Training Center computer
25. to display the start time and lap information Forerunner 50 Owner s Manual 21 History Mope 4 Press view from any of these pages to view the next level of history data Press or to view the available data pages Average lap time e Average lap speed Average heart rate 5 Press view from any of these pages to view the next level of history data details for each lap in your workout Press or to view the available data pages hid SEMA 22 Managing Memory Your Forerunner holds up to 100 laps and up to seven hours of exercise files When there is approximately one hour of memory remaining the Lo MEM warning appears on the Forerunner screen in Train mode When the memory is full the Full MEM warning appears and your Forerunner stops recording data For information about uploading data to your computer see page 24 Forerunner 50 Owner s Manual HistorY MODE Deleting Workout History Q NOTE See page 24 for information about transferring workout data to your computer 1 On the History page press or to scroll through your saved runs to select the run you want to delete 2 Press and hold lap reset to delete a single run Continue to hold lap reset to delete all runs Forerunner 50 Owner s Manual 23 Data UPLOAD MobE DATA UpLoAD Mope SW OD Turn the computer on An Your Forerunner holds up to 100 laps Internet connection is reguired and up to seven hours of
26. tware as to save your workout Use and to Jins b toggle YES or NO Press view to instructed in Step 5 an 7 the necessary USB drivers confirm are installed before connecting the USB ANT stick to your computer Step 5 Download Free Software 1 Plug the USB ANT stick into 1 Go to www garmin com an available USB port on your forerunner computer Bs CIGANE A Mee Myara 2 Bring your Forerunner within account range 5 m of your computer 3 Choose Garmin Connect or 3 Follow the on screen Garmin Training Center with Garmin ANT Agent Click Download instructions 4 Follow the on screen instructions 4 Forerunner 50 Owner s Manual GETTING STARTED Using Accessories Using the Heart Rate If your Forerunner came with a Monitor sensor with ANT Sport wireless The heart rate monitor 1s on standby technology in the box the sensors and ready to send data Wear the and the Forerunner are already heart rate monitor directly on your paired If you purchased an skin just below your breastplate accessory separately see page 26 for It should be snug enough to stay in pairing instructions place during your run For information about purchasing 1 Push one tab on the strap additional accessories go to through the slot in the heart http buy garmin com rate monitor Press the tab down 00 a Heart Rate Monitor Strap Heart Rate Monitor Front Sensors Heart Rate Monitor Back

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