Fitbit Ultra Operating Instructions
Contents
1. e To change your picture use the Change profile pic link in the list of links just below your picture If you want to use a picture you ve already uploaded click View all pictures select the picture click the gear icon on the top right of the pop up and select Set as profile pic Editing Your Profile e To edit your profile click on the Edit profile link on the Dashboard near your picture e Most of the options are self explanatory with the following exceptions o Stride Length walking and Running Stride Length are calculated by default based on your other profile information but displayed as 0 o If your distance traveled is not close with the default values you can calculate your stride length by walking a known distance like a track and counting your steps Most tracks are 25 mile if you walk on the inside ring o You can also walk a straight line using a GPS to calculate the distance traveled and your Tracker to calculate the steps taken over that distance o To calculate using a treadmill Just stand on the treadmill and hold down the button on the Tracker until it says Start The Tracker will start counting your steps from o Now start the treadmill going at a normal walking speed taking normal sized steps not big workout steps The longer you go the more accurate your stride length will be When you ve gone far enough a quarter of a mile should be okay but the longer the better stop the trea2. Upgrading the Desktop Client Windows e Right click on the tray icon and choose Fitbit gt Check for update Home page Fitbit Contact Check For update RECO 3900p Options Exit Mac e Please go to http www fitbit com start http www fitbit com start to check whether there is a new version Using the Website Home The Dashboard Hi Christine Help fitbit DASHBOARD propuct PRODUCTS COMMUNITY PREMIUM My Dashboard LOG FOOD LOG ACTIVITY TRACK WEIGHT 20 of 70 000 weekly steps Select another goal Daily Historical Activity Christine Female 31 4 ih f Joined Aug 21 2009 i e 22 500 steps taken 22 of goal of 100 000 Synced 22 minutes ago b Battery level Med um s 11 floors climbed 22 of goal of 100 Jaai iaa You have climbed World s tallest Lego tower Edit protile Upload pictures Share stats View all pictures i a g 1 06 miles traveled 21 of goal of 100 My Body EJ 1 038 calories burned 48 of goal of 2 184 Weight BMI Hide 197 active score 21 of goal of 5 00 KI RERE pre Dally imb Badge 78 96 129 155 207 20 000 steps 10 floors My Achievements Calories burned every 5 minutes Lifetime Best Stats Rank 35 30 25 a 99 9 canit for calories Damned ast day daomennnmmenicotiin pes im oe V o BEN Header Section V Own Tracke Y nder A Age J BM e Your weekly goals can be customized by clicking on the Select another goal link 4 of 70
3. Lefty Mode Fitbit Ultra Trackers can be displayed in Lefty mode which is enabled on the Fitbit Ultra setup screen Lefty mode is where the display gets flipped upside down so that to read it the button is on the left pushed with the left hand Beginner Mode Beginner mode displays the words before displaying the value with the icon e g Steps is displayed before 7482 and the steps icon After the display has cycled through each screen 5 times beginner mode will end and you will be in normal operating mode In normal mode the value and icon is displayed immediately for faster viewing Any time your Tracker is reset it will enter beginner mode This will happen if you manually reset your Tracker see Resetting Tracker upgrade the firmware see Upgrading Firmware or the battery goes completely dead and the Tracker is powered back on when you place it on the base station To exit beginner mode simply press the button 20 times which will cycle between steps distance calories and the flower five times each Recordings e A recording is similar to the trip mode on the odometer in your car e To start a recording hold the button down for 2 seconds until you see the word Start With Fitbit Ultra you will instead see a stopwatch start e When in recording mode the display icons will blink indicating that you are in recording mode The displayed stats will be the total since you started the recording To exit recording mode h
4. Sep 4 Sep 10 Sep 16 Sep 22 Sep 28 Oct 4 My Achievements Eo es ran 30 day graph of time active in hours 6 5 3 581 436 steps 3 total lifetime steps 2 1 Do wa o u g Sep 4 Sep 10 Sep 16 Sep 22 Sep 28 Oct 4 Include manually logged activities I sedentary j lightly active fairly active J very active Top Badges Sleep Quality area is visible only to friends 10 000 g KA Weight vs Target Weight area is private Logged Foods Mon Sep 12 2011 See archive My Groups Breakfast This member does not belong to any public groups Food Amount Cals Fat Fiber Carbs Sodium Prot Fav Yogurt Fruit Nonfat 1cup 230 0 5 0 46 5 142 1 10 8 230 0 5 0 46 5 142 1 10 8 Morning Snack no foods logged for this time of day Lunch Food Amount Cals Fat Fiber Carbs Sodium Prot Fav Plum Raw 2 fruits 60 04 1 8 15 1 0 0 9 Fried Rice Panda Express 2servings 960 30 12 144 1520 28 1020 30 4 13 8 159 1 1520 28 9 Afternoon Snack no foods logged for this time of day Dinner Food Amount Cals Fat Fiber Carbs Sodium Prot Fav Fried Rice Manchu Wok 1 serving 410 13 1 65 1160 10 410 13 1 65 1160 10 Anytime No foods logged for this time of day Activities area ts visible only to tnends Logged Activities Activity Records Activities area ts visible only to tnends Sleep Sleep area ts private Friends e To start inviting friends click on the appropriate link on your Dashboard to start in
5. 000 weekly steps Select another goal e Before you can view a weight goal as your weekly goal to display you must first navigate to the Track My Weight page and set an initial goal Activity Section Activity Today 0 steps taken today 0 of goal of 10000 0 floors climbed today 0 of goal of 10 Only 1 floor to get to your first milestone g 0 miles traveled today 0 of goal of 5 00 471 calories burned 25 of goal of 1889 0 active score 0 of goal of 1000 No step badge yet today No floor badge yet today Get more steps Get more steps You have 0 Activity Records Maintain or increase your activity with a new trainer plan Calories Burned every 5 minutes 30 25 20 15 10 5 DOONAN ANINO OO IOO AT 12am 2am 4am 6am 8m 10am 12pm 2pm 4pm 6pm 8pm 10pm 12am Today s activity breakdown excluding sleep ey active Omin tein active tein ECN ECN 56min aghi active Omin e Click on the progress bars on the right to adjust your daily goals available for Today date only e Your activity section shows your number of steps taken distance traveled calories burned active score daily badges earned and whether you have any recordings Fitbit Ultra users will also see how many floors they ve climbed here e The floors climbed data does not show your elevation Rather it shows the elevation you ve climbed throughout the day in terms of floors without adding in your starting elevation or ne
6. Sensitivity Normal Counts significant movements such as turning over in bed as being awake Sensitive Counts every minor movement as being awake e The default sleep sensitivity setting is normal This can be changed in your profile settings see Edit Profile e You can edit individual sleeps to see the difference in these settings e Normal is recommended if you are wearing the Fitbit as designed If you wear the Fitbit clipped to your waist or undergarments as it is recommended for day time use even turning over may not count as being awake In this case the sensitive setting may help though this is not the recommended method of wearing and tracking sleep e However you choose to wear the Tracker at night and with which sleep sensitivity setting you should collect helpful data as long as you are consistent My Daily Journal e On the journal page you can track your mood energy and allergies e Keep notes about your day and make them visible on your public profile page for friends or everyone to read though the default privacy is for the entry to be visible to only myself e Journal entries are visible at the bottom of your Dashboard Track My Heart Rate e You can manually track your heart rate on the Heart tab e Enter Resting Normal and Exertive heart rates to track them over time e The Tracker does not measure your heart rate Enter heart rates as measured manually or with a third party device e Individual measureme
7. radio TV technician for help e Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device IC RF Radiation Exposure Statement This equipment complies with IC radiation exposure limits set forth for an uncontrolled environment End users must follow the specific operating instructions for satisfying RF exposure compliance This transmitter must not be co located or operating in conjunction with any other antenna or transmitter Services Help Mobile Apps Fitbit Online Help About Fitbit http www fitbit com company http www fitbit com iphone http help fitbit com Blog http blog fitbit com Premium Reports Returns and Warranty http www fitbit com premium nbqait jw ww fitbit com returns Jobs http www fitbit com jobs App Gallery and Setup and Downloads Partners http www fitbit com setup ee http www fitbit com apps l Fitbit is dedicated to helping people Supported Syncing ined hacia vet Developer APIs Devices ea ealthier more active lives http dev fitbit com http www fitbit com devices 2014 Fitbit Inc All rights reserved Privacy Policy http www fitbit com privacy Terms of Use http www fitbit com terms 3 Recall Safety Explore Device Help Info http domain com www fitbit com forcesupport info Where to buy http www fitbRleom
8. to bed last night and woke up this morning o Ifyou went to bed before midnight use the default previous day option as opposed to going to bed at 12 00 AM or 1 00 AM you would enter same day for when you went to bed o The 12 hr and 24 hr options are for how you want to enter the time the 12 hour option is to enter a time as 10 00 PM compared to the 24 hour version of 22 00 also known as military time e In addition to seeing your latest sleep data as shown on the Dashboard you can use this page to see multiple sleep data sets This can be particularly useful if you take naps throughout the day e This page also gives the additional options to edit and delete sleeps FS Activities weigh Sleep Joumal Hean B Slee p Log Reports Today Select v Create a new sleep record Entered bed Left bed EU e EU e on the Previous day rH 24 hr Sleep You have not logged any sleeps e To edit your sleep o Put your mouse over the sleep graph that you wish to edit and click the edit icon that appears on the top right corner of the graph next to the X that deletes the sleep o The edit options will appear below so scroll down if necessary o You can adjust the times the sensitivity setting applies to this sleep only or switch the sleep to an activity record in case you meant to use the activity tracker for a purpose other than sleep but the site classified the recording as sleep Sleep
9. wacrert otal http help fitbit com product_flex Affiliates http www fitbit comZiffillatayker Help http help fitbit com pr dadespptates change http domain com count Corporate Wellness http wvamn4tbitackarfithet o dltite 64 elp fitbit com product_one Foods by Restaurant http woWixef Tia clhoer fidedis test pa Uheshpsfitbit com product_ultra Foods by Brand http www fRtbitc nhac drbaip hit p help fitbit com product_force Calories in Foods http www vitbiSaate fbk p dattegdrie fitbit com product_aria Search Foods http www fitbit com foods search
10. you check the display the icons will blink indicating that you are in sleep recording mode When you wake up press and hold the button for 2 seconds to Stop sleep mode Sleep mode also displays your steps miles and calories since you entered sleep mode Once you exit sleep mode you will resume seeing your daily total After your Fitbit syncs the sleep will appear on your dashboard and sleep page on the website It will appear on the day that you woke up recording last night s sleep shows up on today s page If you forgot to Start and Stop your Tracker you can enter the times manually on the Track My Sleep page Note The steps to track your sleep are the same as making a recording Once your Tracker syncs the site will determine if you were trying to record an activity or a sleep and will analyze the recording accordingly Provided you are not starting and stopping the Tracker for an activity like reading a book watching TV or another sedentary activity the Fitbit website will categorize your activity or sleep correctly Syncing Your Data The Tracker will upload your data every 15 minutes provided you are within range of any plugged in base station about 15 feet for direct line of sight the computer is on and not in sleep or hibernate mode the software is installed and running and you have an active internet connection While out of range the Tracker will look for a base station every minute until it syncs your d
11. 6 2009 0 of 70 000 weekly steps e Use the Public Page link at the top right to direct people straight to your page e Use the Privacy tab to adjust what information is displayed to your friends and the public Privacy Settings Visible when viewed by You Friends Anyone Personal Settings About Me O O Age and height O O Location O O Pictures O O Primary Goal O O Current Weight and BMI O O Last 30 Days Calorie Intake vs Burn O O Steps and Distance O O Floors Climbed O O Weight vs Target Weight O O W Hide numbers Sleep Quality O O Very Active Minutes O O Ranks O O Foods O O Activities O O O Hide start and stop times Friends O O My Groups O O Sleep O O Mood O O Allergies O O TLECGLUOGIGCEE or Cancel and return to your Profile e Your public profile can be viewed by anyone that clicks on your picture name in the forums or anyone that you give the link to the anyone privacy level Hi cwiryadinata fitbit com New Dashboard Switch User Eng Rus Help Log Out Buy Now f to t DASHBOARD PRODUCTS COMMUNITY PREMIUM Christine Female 31 5 5 Joined Nov 9 2010 View all pictures 11 of 70 000 weekly steps KI You have not entered any info here yet Calorie Intake vs Burn area is private My Body 16000 Weight BMI 14000 12000 10000 8000 6000 lt n MNN it i oe 2000 a 7 i 78 96 129 155 207
12. Custom trackers can be used to track anything you want to track e g cigarettes push ups beers smoked exercised etc e Each custom tracker can be set up to accept a number or a Yes No value e To set up a new custom tracker o Click on the Tracker tab o Click on the Add custom tracker link to the right of Glucose o Enter the pop up information including name push ups unit rep unit plural reps and whether you want to enter a number or Yes No each day e Every account can have one custom tracker set up at a time You can delete your tracker and create a new one at any time e Premium members can have unlimited custom trackers Community Tab Hinew fitbit user gmail com LogOut Store e The community tab contains the forums and groups which are useful for staying in contact with other Fitbit members e Your public name as displayed on the forum is your o Nickname as entered in your profile o First name Last initial if no nickname is entered o Email address everything before the if no name or nickname is entered e Each group has its own leaderboard so you can compete against group members Premium Tab Benchmark e Benchmarking is an interactive tool that lets you compare yourself to other users in the Fitbit database e With 2 688 possible combinations of data to look at you have all the data you need to compare yourself against the rest of our users e Use the Save Settings to save your defaul
13. EN_MODE userFirmwareUpdate Applications Fitbit app Contents MacOS Fitbit The Fitbit application will launch and upgrade your firmware Do not close the terminal window until after you have quit the Fitbit application Using the Desktop Client The Fitbit Service Manager System Tray Application Windows Only e The tray application provides a visual indication that your base station is plugged in and the Fitbit Data Uploader service is running It also launches the Account Setup screen used to link a Tracker to a new or current account and to upgrade the firmware Ea The Fitbit Data Uploader service is running and the base station is plugged in Ea The Fitbit Data Uploader service is not running The easiest way to restart the service is to reboot your computer Ea The base station is unplugged Check the wiring and try unplugging and replugging the base station s USB cord Note Launching the Fitbit application by going to Start gt All Programs gt Fitbit gt Fitbit starts the system tray application All functions of the installed software are accessed through the system tray icon The Fitbit Data Uploader Service e This service syncs all your data with the website e By default the service will start when you log in to your computer e Firewall settings usually those found in a business environment may prevent the software from communicating with the website in which case no sync can take place
14. Products http www fitbit com product STORE H Pt AWW FBTO ST ORE com sBupy htto g wwiht tiie onw bthitztom login Social Fitbit Tracker Product Manual Getting Started start Getti ng Started Installing the Software start install Installing the Software Setting up Your Fitbit Tracker start ARR 1 Navigate to www fitbit com start http www fitbit com start and download the latest software for your OS Using Your Fitbit 2 Run the installation file and follow onscreen instructions Tracker tracker 3 After installation you will be taken to the account setup screen Using the Desktop Client client Setting up Your Fitbit Tracker Using the Website site 1 Ifyou just installed the software you will be taken to the Fitbit account setup screen Otherwise right click on the Fitbit Support support help Service Manager icon in the system tray application and Options choose Account Setup Windows or double click on the Fitbit Exit application in the Applications folder Mac Statements statements 2 On the first screen create a new account or log in to your existing account New User Existing Members our account It s free Welcome back Password Password Confirm ie Al It s okay to send periodic emails about Fitba Forgot password By signing up agree to If you re syncing a replacement device and the Tami and Sign Up already have a Fitbit account you can log in above as an Existin
15. ata after which it will wait 15 minutes before searching again You can see when the last successful syne occurred by viewing your main page at www fitbit com Near your profile picture you will see Synced with a time and date of your last sync If you want to force the Tracker to upload its data place the Tracker on the base station While we recommend you sync your data regularly the Tracker has the ability to store 7 days worth of detailed minute by minute data It will store summary data calories distance and steps for the trailing 30 days If you wait longer than 7 days before syncing you will not see your minute by minute graphs except on the most recent 7 days e Your Tracker is able to sync from multiple computers as long as each computer has the Fitbit software installed and a working base station is plugged in Upgrading the Firmware Windows 1 Right click on the diamond Fitbit icon in the system tray at the bottom right corner of your screen you may have to click the lt to see hidden icons Select Fitbit gt About On the bottom left corner of the About screen click on Upgrade Firmware Follow the onscreen instructions taking care not to remove the Tracker from the base station until the process completes Mac Open a Finder window Navigate to Applications gt Utilities Double click on the Terminal application to open it A terminal window appears Now enter FB_OP
16. dmill and check the steps on the Tracker Make note of the distance traveled on the treadmill You can also Stop the recording and the number of steps will be listed as a recording on your activity page Now do the math There are 5280 feet in a mile and 12 inches in a foot 63360 inches per mile So the formula you need for your stride length in inches is 63360 x Miles Steps Stride in inches To calculate your stride length using a track do the same as above but press Start when on the start line and know the distance you are walking running or use End_ Steps Start_Steps If you know the distance in feet then 12 x Feet Steps Stride in inches Repeat the above for running stride length Just go your average running speed e You can disable calorie estimation under the Preferences section for more information about calorie estimation see Activity Section e Sleep setting is defaulted to normal which is recommended for more information see Sleep Sensitivity Your Public Profile e Tosee your public profile click on the View profile link under your picture on the dashboard or your email address at the top of the page e At the top you have the option to view your page as it is seen by one of your friends or to a member of the public Your profile as viewed by You Friends Anyone Edit Profile Privacy Public Page http Aww fitbit comuser 22SJF J new fitbit user Male 5 95 Joined Oct 0
17. do without your Tracker as well as those that the Tracker does not adequately track such as weight lifting cycling yoga and other exercise activities where your body is relatively stationary e When you log an activity the calories from that activity will overwrite whatever the Tracker measured for that time frame There s no need to worry about double counting when you manually log an activity whether you were wearing the Tracker or not e You can create a custom activity by entering the activity name in the search and click Create Custom Activity o With a custom activity you can manually enter the calories burned as displayed from a third party device o When you log it subsequent times you can have the site automatically calculate your calorie burn This will log the same calories per hour as the last time you logged the activity e As with food logging you can mark your favorite activities for easier logging in the future or use the most logged and recent logged lists e The Hide this day s calories link is used to hide a day s calories that you don t want included in your graphs and statistics such as days you forgot to wear the Tracker don t want EER or BMR displayed for that day and don t want to manually log your activities for the day The calories on historical graphs will show o for that day and your weekly average and other stats will ignore that day e Logging any driving activity will erase any steps and f
18. e the option to lower or increase your Trainer s goal on the first day of the following week So if your Fitness Plan becomes too easy or you suffer an injury you can set a new relevant goal and continue making use of the Trainer for the remainder of the 12 weeks e Activity Calories The Trainer uses activity calories which are the calories you burn from your movements and do not include your BMR e Once your 12 week Fitness Plan is complete you can immediately start a new one The completed Fitness Plan will be available for review on the Trainer tab With no completed Fitness Plans and your first Fitness Plan running there is nothing to be displayed on the Trainer tab so it links to the Dashboard where the Fitness Plan is Export e You have the option to export data using any custom date range Data options to include in the exported file are o Body Includes weight BMI fat blood pressure average for the day heart rate average for each tracker such as Resting and glucose readings for each date o Foods Contains total calories fat fiber carbs sodium protein and water for each date CAUTION There will be an individual tab for each date containing food information so you may want to download a week or a month of data at a time as opposed to doing a couple of years all at once o Activities Contains your calories burned steps distance minutes sedentary lightly active fairly active very active acti
19. elp learn about the newest features to be added to the Fitbit site and suggest foods and brands you would like us to add to our ever growing food database You should also check out our FAQ which is regularly updated at http www fitbit com faq http help fitbit com We can be reached directly via email Please contact support http help fitbit com customer portal emails new We try to answer all emails as quickly as possible typically within 24 hours hopefully much less The only exception is Sunday and major holidays when we have reduced staffing Statements Federal Communications Commission FCC Statement Model No Foo1 FCC ID XRAFoo1 Model No Foo2 FCC ID XRAFoo2 15 21 You are cautioned that changes or modifications not expressly approved by the part responsible for compliance could void the user s authority to operate the equipment 15 105 b This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful in
20. g Member Conditions 3 The next screen will let you enter your personal information on your account This information will help the Tracker s accuracy when calculating the distance traveled and calories burned Personal Information This info is collected so we can make your Fitbit data personalized We never share this with third parties Height 0 Use feet B Gender None Feet inches Weight 0 Use Ibs iB Timezone Pounds America Los_Angeles B Birthdate Month Day Year 4 The next screen informs you that it is time to plug in the base station place your Tracker on the base station and press the button on the Tracker Link Fitbit Tracker to your account 1 Plug the Base Station into your pa Place the Fitbit Tracker onto the Base computers USB port Station gt 3 3 Press and release the Fitbit Tracker 4 Click the Ready button after you have button completed steps 1 3 5 Finally the Tracker will show a number for you to type in This makes sure that the Tracker you are looking at is the Tracker that the software is communicating with After entering this number setup is complete Pairing Number Please look at your Fitbit and enter the number that you see on its display Ex 5555 e Multiple Trackers can be used in the same household To set up another Tracker merely proceed from Account Setup You do not have to redownload the Fitbit software Mult
21. g the Tracker The Tracker is best worn on your torso This can include your waist or chest You can also clip it to undergarments You might have to try different locations to see what works the best for you in terms of accuracy The Tracker can be worn in the pocket for more convenience but the steps and calorie counts will be slightly less accurate Use the provided belt clip for thick belts and other thick clothing to prevent overextending your Tracker The Tracker is water resistant but not waterproof Do not wear your Tracker during activities when it might get wet The Display Pushing the Tracker s button will cycle the display to show you e Steps o The steps displayed are the total since midnight or since you started a recording see Recordings o Walking and running steps are displayed as one combined total o The steps recorded by your Tracker should be roughly 95 97 accurate e Distance o Distance is calculated based on your walking steps times your walking stride length plus your running steps times your running stride length o Running steps are determined based on the frequency and intensity of your steps so some fast paced walks might be counted as running steps This will only affect the distance calculation o The default stride length is based on your gender and height and should be fairly accurate Generally speaking it s better to use the defaults than to incorrectly calculate y
22. gating downhill movement e Each floor represents about 10 feet of elevation gain You can expect office buildings to have larger heights per floor and some residential buildings to have smaller heights e You do not have to be walking up stairs for your Fitbit Ultra to calculate floors climbed It will also count walking up hills e Regardless of the height of floors in the building you re in you will receive credit for one floor for every 10 feet you climb e Floors climbed is based on an altimeter to gauge your elevation rather than GPS It will generally be more accurate than a GPS device e If your distance traveled appears off you can adjust your stride length in the Edit profile page see Calculating Stride e For a description of your Active Score just hover your mouse over the asterisk on your dashboard You will see a tool tip with our definition of Active Score o The active score captures how active you were compared to if you were completely sedentary all day Your score will be o if you were sedentary and typically a 3 digit number if you were active o You may prefer the active score over calories burned because the active score just captures your level of activity and is not dependent on your height and weight as calories burned is o To describe the active score in terms of your MET metabolic equivalent the active score is a rough translation of the sum of your METs for each minute minus one fo
23. ing on the progress bar to the right of the value or by setting a Food Goal Resetting this number will also reset your Food Goal If you have set up a Food Goal your calories eaten goal will adjust dynamically throughout the day based on your activities See Food Goal Sleep Section Your main sleep pattern Jf asleep ff active YOUR SLEEP kere 2am 3am 4am 5am 6am fam Ban Sam 94 You went to Time to fal Times You were in Actual sleep bed at asleep awakened bed for time 1 40AM 11min 6 8hrs 2min 7hrs 24min View all your sleeps on this day e This section shows information about your longest sleep of the day e Ifyou recorded multiple sleeps click on View all your sleeps on this day to be taken to your Track My Sleep page where naps are included Journal Section e This section includes any journal information you ve logged including mood allergies and journal entries Your Profile Section Christine Female 31 55 Joined Aug 21 2009 Synced 22 minutes ago Battery level Medium View profile Change profile pic Eda profile Upload pictures Share stats View all pictures e If you own a Tracker your profile section of the dashboard will display the last time the Tracker had a successful sync such as Synced Dec 25 at 6 12am e Below the last time synced you will see the status of your battery level This is displayed as High Medium or Low and represents the status of your battery at the time of the last sync
24. iple Trackers can be used with the same base station or many base stations Using Your Fitbit Tracker Charging To charge place the Tracker on any powered base station For charging purposes only the base station can be plugged into any USB power source including but not limited to o A computer whether the software is installed or not o A Wall A C to USB adapter commonly found with smartphones o A DC to USB adapter vehicle power port It takes about one to two hours to go from empty to a full charge You can charge more frequently for shorter time periods for your battery to never hit empty A full battery will last a minimum of 3 days but will typically last 5 7 days While on the charger pushing the Tracker s button will display the battery indicator A battery indicator is also displayed on the website dashboard near your picture When the battery gets low the Tracker will enter a power saving mode You will see an empty battery icon when you push the button After several presses to the button the display will stop turning on to save the battery Please charge your Tracker as soon as possible The Tracker will continue to collect data until it enters full shutdown mode To turn off your Tracker other than draining the battery completely place it on an unplugged base station and press the reset button found at the bottom of the base station To turn on your Tracker place it on a plugged in base station Wearin
25. isplay won t light up please update your firmware to the latest version a For Windows e Right click on the Fitbit icon on the system tray on the lower right of the screen diamond shaped icon e Hover over Fitbit then select About e An About Box will pop up Click on the Upgrade Firmware link text in the lower left of the box DO NOT click on OK e Follow the instructions that appear Do not move the Tracker until the entire process is complete Do not press the button on the Tracker or close the update dialog until the entire process completes For Mac e Download the latest Mac client http domain com start platform mac e Install latest client version e Close the Fitbit Tracker setup page e Update the firmware o Open a Finder window o Navigate to Applications gt Utilities o Double click on the Terminal application to open it A terminal window appears o Now enter FB _OPEN_MODE userFirmwareUpdate Applications Fitbit app Contents MacOS Fitbit o The Fitbit application will launch and upgrade your firmware o Do not close the terminal window until after you have quit the Fitbit application o After the update reset the Tracker Place it on the base station then press the button on the bottom of the base station using a toothpick pen tip or paper clip Support Fitbit staff and other users are available on our forums http www fitbit com forums http www fitbit com forums You can ask questions get h
26. ivity e Only Tracker data is counted towards the award of badges Manually logged activities do not get you closer to earning your next badge e There are several different badge types that you can earn including o Daily step badges such as 5 000 steps 10 000 steps and more o Daily climb badges such as 5 floors 10 floors and more for Fitbit Ultra users o Lifetime distance badges such as 50 miles 250 miles and more o Lifetime climb badges such as a helicopter badge at 600 floors and more for Fitbit Ultra users Log Tab Hi Christine Help Cart fitbit DASHBOARD PRODUCTS v COMMUNITY PREMIUM Food Actitios weiont Steep oura Hear 6 cucose M Track My Food Track my Ages EES ROE e To find a food enter the name in the search box and brand name to narrow down the list if you have one Food Log Reports What did you eat reese Reese s Cookie Reese s ReeseSticks Crispy Wafer Reese s Hearts Of Palm Reese Cocktail Sauce Reese Oysters Smoked Reese Mint Sauce Jellied Reese Carrot Baby Canned Reese Horseradish Prepared Reese Cocktail Onions Sour Reese Artichoke Hearts Canned Reese Select v 2 cookies 150 Calories 1 package 210 Calories 0 333333 cup 15 Calories 0 25 cup 70 Calories 2 0Z 110 Calories 1 tbsp 50 Calories 0 5 cup 15 Calories 1 tsp 5 Calories 1 onion 0 Calories 2 pieces 50 Calories e Ifyou don t see a matching resul
27. loors climbed for that time period and adjust the calories for that time frame While not normally necessary certain vehicles and roads can generate false steps calorie burn and floors climbed Track My Weight Track my AEN ESSN ES SS e Use the weight tracking page to log your weight set your weight goal and view graphs of your progress Food Activities weigni Sleep vouar Hean 8 Weight Log Today Select v Your weight Ibs Use bs Body Fat Log other measurements such as waist size Daily Measurements Weight 107 Ibs Bui 20 7 Withings user e Logging your weight every day is not necessary Your weight can fluctuate throughout the day based on many factors For best results weigh yourself at the same time every day If you do log your weight every day don t get overly worried on the ups and downs you see Look at the overall trend in your graphs e Smaller shorter term goals can help you lose weight compared to looking at a larger overall goal If you have a Withings scale Fitbit can download your weight data from the Withings site Just click the Withings user link to link your accounts Track My Sleep Track my Weight Sleep e To track sleep use the Tracker s activity tracking function see Tracking Sleep e Ifyou forget to start and stop your Tracker you can enter Start and Stop times on this page o Log the sleep on the day that you woke up so Today if you went
28. nts can be deleted from the Daily Measurements area by putting your mouse over the logged value and clicking the X that appears to the left e Premium members can add up to 6 more heart rate trackers by clicking on the Add new heart rate tracker link Select a name and a color for the graphs and click the Add button Track My Blood Pressure e You can track your blood pressure using measurements from a third party device e Multiple measurements can be entered throughout the day e The average of all your measurements for the day will be displayed on the graph e Individual measurements can be deleted from the Daily Measurements area by putting your mouse over the logged value and clicking the X that appears to the left Track My Glucose e By default you can enter Morning Afternoon and Evening glucose measurements as measured by a third party device e Each of the default tracker names such as morning noon or evening can be deleted If you accidentally delete a tracker such as Evening you can create a new tracker with the same name Evening and your data will reappear e Individual measurements can be deleted from the Daily Measurements area by putting your mouse over the logged value and clicking the X that appears to the left e Premium members can add up to 6 more glucose trackers by clicking on the Add new glucose tracker link Select a name and a color for the graphs and click the Add button Track My lt custom gt e
29. old the button down for 2 seconds until you see the word Stop The next time your Tracker syncs the recording will display on your activities page along with additional stats such as pace duration of the recording a graph of your speed and more see Activity Recordings Recordings do not affect your data how it is tracked or analyzed It merely brings greater visibility to that time frame During recording mode Fitbit Ultra Trackers will display a stopwatch showing the elapsed time since the beginning of the recording An example of a recording would be to track your morning run If you put your Tracker in activity mode at the beginning of your run you can check the display to see your stats since the start of the activity The icons will be flashing confirming that you are in recording mode At the end of the run hold the button down for 2 seconds again until you see Stop and the numbers displayed will again be the total since midnight Tracking Sleep To track your sleep place the Tracker completely into the slot on the provided wristband and wrap the wristband around your non dominant wrist i e if you are right handed use your left wrist Once you are in bed and ready to sleep not reading a book or watching TV but actually trying to fall asleep press and hold the button for 2 seconds You should see Start indicating that you are in sleep recording mode With Fitbit Ultra you will instead see a stopwatch start If
30. our stride length o For better accuracy on distance calculations calculate and enter your stride length in your profile settings see Calculating Stride o The displayed distance can be toggled between miles and kilometers by changing your height in your profile from feet and inches to centimeters o The distance display can be disabled on Fitbit Ultra Trackers from the setup screen e Calories o The Tracker records calories burned based on your activities throughout the day and your Basal Metabolic Rate see BMR o When you manually log an activity on Fitbit com the calorie burn associated with it will be added to your Tracker when you next sync o The total displayed is how many calories you have burned since midnight or since you started a recording see Recordings o The calories display can be disabled on Fitbit Ultra from the setup screen e Flower o The flower grows and shrinks based on your activity level throughout the day o Itis a graphical representation of your activity over the past 3 hours o Keep moving to grow your flower and keep it grown o There are 11 leaves on a fully grown flower o It will adapt as you become fit so you will find it harder and harder to fully grow your flower o The flower display can be disabled on Fitbit Ultra from the setup screen e Floors Fitbit Ultra only o The floors displayed is a representation of the height you ve climbed from walking up stairs and hill
31. puter can solve many problems o If your problems persist please contact support http help fitbit com customer portal emails new e My Tracker seems to be frozen o Place the Tracker on the base station If the Tracker is functioning correctly the battery indicator should display o Most Tracker related problems can be solved by restarting the Tracker To do this 1 Place your Tracker on the base station with it plugged in and the computer on 2 Using a pen tip or a paper clip push the button on the bottom of the base station 3 The Tracker should restart and display the firmware version ex FITBIT 2 27 e My numbers reset to o during the day o Verify that you are not in sleep recording mode display is flashing When in sleep recording mode your numbers displayed will be your steps distance and calories since you entered sleep mode Upon exiting sleep mode you will resume seeing your daily totals o Make sure your time zone settings are correct from the dashboard click on the Edit profile link near your picture e The Tracker keeps falling out of the provided wristband when I sleep o Ifyou were clipping your Tracker to the pocket try inserting the Tracker all the way inside the pocket o Ifyou still have problems with the Tracker falling out insert the Tracker all the way into the pocket and turn it sideways e The display on my Tracker is no longer visible o If your Tracker has been charging but the d
32. r each minute elapsed in the day The first thing you need to know when trying to understand the calories burned figure is some definitions e Basal Metabolic Rate BMR Calories burned while at rest to sustain regular body functions such as breathing This number is independent of exercise done throughout the day and is dependent on age height weight gender and other factors e Estimated Energy Requirements EER Calories you are estimated to burn based on your BMR plus calories from a typical non exercise day such as getting ready for work working at a desk job for 8 hours stopping by the store on the way home but not exercising EER is based on a formula published by the FDA and used by other government agencies to estimate the calories required by an individual based on their age height weight and gender Your EER is greater than your BMR since your BMR only takes into account the calories burned by your body just for it to exist and does not take into account even minimal motion or activity e Calorie Estimation A setting in your profile that determines whether BMR or EER is used for days that you forget to wear your Tracker you haven t synced yet or you do not have a Tracker linked to your account If you have a Tracker and have synced recently the calories will match the Tracker s number This includes your BMR activity calories and calories from manually logged activities Manually logged activities replace the T
33. racker s calorie estimate for that time frame so there s no need to worry about double counting the calories If you do not have a Tracker the calorie calculation is the same as if you have not synced If you have NOT synced recently you could see two different values depending on whether or not you ve enabled calorie estimation e Calorie estimation enabled o EER is displayed if you do not have any manually logged activities or not enough logged activities to overcome the EER estimate o If BMR calories from manually logged activities is greater than 80 of your EER that calculated number is displayed o If EER is used an asterisk will be displayed next to your calorie burn number Putting your mouse over the will display a definition of calorie estimation e Calorie estimation disabled o BMR is displayed calories from manually logged activities Calories Section Daily Historical Calories 1800 calories burned 372 calories eaten Intraday calories isis aan 35 30 25 20 15 gt m ltl i ER EE a mnie ni ai 12am 2am 4am 6am Sam 10am 12pm 2pm 4pm 6pm Spm 10pm 12am Intraday calories eaten 400 350 300 250 200 150 100 SaaS breaktast snack lunch snack dinner anytime e Ifyou have a Premium account your Trainer s Fitness Plan will be displayed here e Your calories section shows how many calories you ve eaten based on your food log e Your calories eaten goal can be edited by click
34. reakfast Lunch etc any foods in that meal will be added to your food log e A Food Goal can be set up to help you stay on track for a weight loss goal Food Goal Under Goal You can eat about 923 cals more today Weight goal At your current pace you should reach your MST weight goal of 97 Ibs by Dec 12 2011 CEI o The Food Goal is set up based on how many calories you want to eat per day less than you burn eat 500 calories less per day than you burn to lose 1 pound of fat per week o The initial estimate on what you can eat for your plan intensity is based on being sedentary o As you exercise the calorie amount that you can eat to be in the zone roughly near the target calorie amount for the day will increase dynamically based on the calories you burn through activities o A proper diet and exercise are recommended for any weight loss plan The Food Goal is based on the calorie in and out numbers only and does not take into account any of your specific factors such as health We recommend you consult a doctor before making any drastic changes to your diet Track My Activities ES OE Sleep vouar Hean 8 Activity Log j Today Find an Activity to Log Search Browse Activity Record Common Activities Walking Running Biking Swimming Daily Totals Calories Steps Distance Floors Climbed 551 0 0 miles 0 Hide this day s calories e Use the activity logging to log any activities you
35. s Escalators will count if you are actually walking up doing the work but stair exercise machines will not no actual elevation gain o The floors display can be disabled from the Fitbit Ultra setup screen e Clock Time Fitbit Ultra only o The current time can be viewed on the Fitbit Ultra s display o The time can be displayed in 12 hour format e g 5 00 PM or 24 hour format e g 17 00 You can adjust this setting on the Edit Profile page which affects the displayed time on the Fitbit Ultra graphs and input fields across the site o The clock display can be disabled from the Fitbit Ultra setup screen e Stopwatch Fitbit Ultra only o When in recording mode a stopwatch is available as a display o The time shown is the elapsed time since the start of the recording e Chatter Fitbit Ultra only o Each time you pick up your Fitbit Ultra words of encouragement are displayed o Three words or phrases are stored on the Fitbit Ultra and are updated randomly each time you sync o The Chatter display can be disabled from the Fitbit Ultra setup screen e Greeting Fitbit Ultra only o A greeting can be displayed each time you pick up your Fitbit Ultra o The greeting is displayed after the chatter message if that feature is enabled o Greetings can be 8 characters long containing numbers letters and many special characters o The Greeting can be set updated or disabled on the Fitbit Ultra setup screen
36. t there is a link to Add New Food in the suggested results list Click that to add a food by individual restaurants and brands To create a meal o On the Favorites section click the Meals tab o Click the Create a meal link o Enter a meal name and click Save o At this time foods you add will only be viewable by you and will appear in your private foods list o In the pop up click on the Add Nutritional Information button if you want to add nutritional content If you only want to track calories enter them and click Add Food o The newly created food will appear in the search results the next time you need to log it The nutritional date for foods logged in our database come from the USDA database or are provided If you log a food for the wrong time you can drag and drop the food between time slots Click on the star next to a logged food to mark it as a favorite Click on a logged food s name to see all of the nutritional information for that food Hover over a logged food to see the options for adjusting food size and deleting the item On the right side of your food log screen you will find any foods you marked as a favorite your meals most logged foods and recent logged foods These lists make logging foods quicker o The Meal Content page will open allowing you to change the name and add foods to the meal e To log the meal click the name of the meal from your favorites meals tab After you select a time B
37. t settings so they will be displayed the next time you visit the page Food Activity and Sleep Reports e Your reports display the last completed week displaying your logged items total averages and other relevant data to paint a complete picture of your week e Use the date navigator to select any date The report associated with the week that date falls in will display e Your report starts on Sunday or Monday depending on what your week starts on day is set as in your profile settings e TIP You can use the gt arrow or select today s date to see a partial report The stats may be slightly off since the report is not yet complete but it is a great way to see how your stats look so far this week Trainer Trainer Select v Fitness Plan Week 1 Activity calories for the woot 800 700 600 500 400 300 200 100 WwW eS Mon Tue Wed Thu Fri Sat Sun 10 3 10 4 10 5 10 6 10 7 10 8 10 9 You must burn an average of 622 Cal or more for the rest of the week to beat your goal e The Fitbit Digital Trainer is a tool used to help you become more active e The Trainer tab is used to set up your Fitness Plan Once set up the Fitness Plan can be found on the Dashboard e If your Fitness Plan is set to increase your activity the activity calories goal will increase slightly each week over a 12 week period e Ifyou miss or exceed your goal by a significant amount during any given week you will hav
38. terference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation of the device FCC RF Radiation Exposure Statement This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment End users must follow the specific operating instructions for satisfying RF exposure compliance This transmitter must not be co located or operating in conjunction with any other antenna or transmitter Industry Canada IC Statement Model No Foo1 IC ID 8542A Foo1 Model No Foo2 IC ID 8542A Foo2 15 21 You are cautioned that changes or modifications not expressly approved by the part responsible for compliance could void the user s authority to operate the equipment 15 105 b This equipment has been tested and found
39. to comply with the limits for a Class B digital device pursuant to part 15 of the IC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Products Flex Wireless Activity Sleep Wristband http www fitbit com flex Zip Wireless Activity Tracker http www fitbit com zip One Wireless Activity Sleep Tracker http www fitbit com one Force Wireless Activity Sleep Wristband http www fitbit com force Aria Wi Fi Smart Scale http www fitbit com aria Tory Burch for Fitbit Accessories http www fitbit com toryburch Shop Devices gt e Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced
40. viting them via Facebook or via Email e The Facebook process will allow you to select Facebook friends that already have a Fitbit account linked to their Facebook account then friends that do not have a Fitbit account If you are already friends on Fitbit your Facebook friends will not show up in the list e For address book importing click on the email tab and choose to import your friends You can select from America Online Outlook Yahoo Gmail and other address books You will then be able to select which friends from your address book that you want to send the invite to e Alternatively you can choose to manually enter email addresses e Whichever method you use to enter friends customize a message for them to send them a message e Once you have some friends accept your invitation you will see a leaderboard on the dashboard with your friends ranked by number of steps Click the link to see the entire leaderboard to view how your friends compare by steps distance active score or very active minutes over the past 7 or 30 days My Friends See all Friend rankings for the past 7 days Steps ActivePts Distance Very active caro 5 24 ctanc 7 ATT aw 22 542 steps 41r avg 2 Caroline 151 817 steps 7 402 avo T View entire Hide me from ry leaderboard rankings Find Friends wal via Facebook via Email Badges Top Badges See all e You can earn several different kinds of badges through your daily act
41. vity calories and active score for each date o Sleep Contains minutes asleep minutes awake number of awakenings and time in bed for each date e Use the XLS file format if you want to view the data in Microsoft Excel Otherwise use the CSV comma separated values file format Support Troubleshooting e My data is not syncing to the website o If your data has never synced make sure you followed all the instructions in the Getting Started section install software and set up Tracker o Ifyou still can t sync try pointing the computer to the drivers manually Unplug and replug the base station into your computer The Add New Hardware Wizard dialog should open Please select Advanced and point the wizard to the following location Windows XP Vista 32 bit Windows 7 32 bit c program files fitbit base station Vista 64 bit Windows 7 64 bit c program files x86 fitbit base station o Make sure the base station is plugged in and try unplugging and replugging the base station o Follow the instructions in the The Fitbit Data Uploader Service client service section to verify the service is running o Follow the instructions in the Upgrading the Desktop Client upgrade section to make sure your software is up to date o Most corporate firewalls will block the data transfer with our servers Try setting up your base station on a personal computer with internet access o If all else fails restarting your com
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