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Cateye EC-C400 Instruction Manual

1. 05 HR Control Wi Select display Stop gt Restart Check your exercise record by scrolling the screen e After training you can view your workout data on the display If the session has lasted for longer than 10 minutes graphical information for the entire session can be viewed by scrolling the display using the amp and A buttons Pressing the 9 button scrolls 5 minutes worth of data to the left while the A button scrolls 5 minutes worth of data to the right e After checking the session data press the the program The initial display reappears button to complete Scrolling screen o HR CONSTANT 7 A E Cx is V A lt For further details about this product proceed to the Operation Guide section once you are accustomed to using this unit OPERATION GUIDE Training BOIS sisisi Your strength level and training indez Fitness test ee Fitness test X HR control training s sesescesososoesososoooosososoosocoosososossososoososossso Constant wattage control trainig s0s0s00s0s0ss0s0s000000 Z 1 2 3 4 5 6 7 8 9 10 How to make a data card s0s0000000000000000000000000000000000 Hill training Interval training seseesoesesoosossosoosoesocoosoosoososoosoosoesocsossesoosossoe Ouick st tt
2. Exercise Time 20 minutes 1 95 minutes Lus Y a t Reference The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your Input target heartrate Changing item for age has been entered HR Com input Enter your age You can increase or decrease the value by pressing z z z the amp or A button The value changes rapidly if one or other but xz Aerobie ton is pressed and held for more than one second Weight loss Pressing the fw button switches the display to the target pulse and then to the exercise time Reference The initial value of the target pulse is determined according to the age entered When the numeric SS GEGGSEG nns value is increased decreased using the amp or A but ns ton an arrow indication of the level moves accord ingly e When the exercise time has been entered and the button is pressed the data check display appears with the specified condi tions Reference When only the age is entered and the button is Check data pressed training can start immediately e To change the conditions display and highlight the desired item using the amp and A buttons and then Exefuisetim 20 00 press the button The input display then ap ILE pears WA Select Mi Change b gt Start Start the program Starting program After carrying out settings of the desired conditions press the o o o o CO
3. When the button is pressed at any of the input lt a displays training can start immediately under the TT conditions which have been specified up to that WA select change Start point Start the program Starting program After carrying out settings of the desired conditions press the o o o o button to start the training program mm GD mJ aa A buzzer sounds and the various measurements start Start the training ry e The hill pattern appears in the display Start pedaling slowly Hill Reference There is no warm up function in the Hill training pro gram e The mountain like shape appears in the lower part of the graph of the display One dot along the horizontal axis represents three sec onds while two dots along the vertical axis represent 0 1 kg m e The blinking numeric value in the upper part of the graph indicates the pulse at that point One dot along the vertical axis represents 2 bpm e Every three seconds a row of dots blinks toward the right of the graph Thus the training status can be monitored e Pressing the button switches the display EN Heart Rate Cadance V A Adjust level Ml Select display Stop Continue the training e The pedal resistance automatically changes according to the pattern e A mountain like shape represents a 15 minute interval Every 15 minutes the same mountain like shape appears repeatedly e You can change the pedal resistance using the Y and A buttons The ped
4. 890 to 1240 mm Saddle height 32 11 16 to 48 7 16 830 to 1230 mm Weight approx 63 8 Ib approx 29 kg Copyright 2001 U S Pat Nos 4775145 5230673 and Design Patented Cateye Co Ltd Printed in Japan ECMECA0 020226 2 The specifications and design are subject to alteration without notice for improvement purpose CATEYE is registered trademarks of CAT EYE CO LTD a CATEYEs 2 8 25 Kuwazu Higashi Sumiyoshi ku OSAKA 546 0041 JAPAN PHONE 81 6 6719 7781 FAX 81 6 6719 2362 Ce 066660051 E CAT EYE CO LTD
5. Initial value Setting range Age 40 years 10 99 years Weight 160 Ib 66 286 Ib Sex Male Reference The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered e Enter your age You can increase or decrease the value by pressing the amp or A button The value changes rapidly if one or other but ton is pressed and held for more than a second e Pressing the button switches the display to the weight and then to sex e Again in the case of weight the value can be increased or decreased by pressing the amp or AA button for sex the A and amp buttons alter nate between male and female e When the sex has been specified and the wo button is pressed the data check display with the specified conditions appears Reference To change the conditions display and highlight the de sired item using the amp and A buttons and then press the wood button The input display then appears Start the program After specifying the conditions press the button to start the fitness test The pulse measurement starts and READY appears in the dis play Wait for one minute without pedaling When one minute has elapsed START appears in the display and a buzzer sounds start pedaling now Keep pedaling so that the 60 rpm of the pedal cadence can be maintained The pedal resistance torque is indicated in the lower part of the
6. e A maximum of 10 minutes worth of data can be dis played After 10 minutes 5 minutes worth of exe rcise graph scrolls to the left NENNEN 0 Selecting training program o o o o 5 e CONSTANT WATTAGE warm up Push gt to skip warm up 0 5 10 min V A Adjust level W Select display Stop Changing the display o o o o orma euiex V A Adjust level W Select display Stop Finish your exercise e To stop the program press the button the training program ends and the 5 minute cool down period begins The pedal resis tance drops to the minimum of 0 5 kg m To complete the cool down phase remain in cool down mode Data such as the remaining cool down time Count Down your pulse rate and other information are displayed The total calories are ac cumulated e When a period of five minutes elapses or when the button is pressed the cool down phase ends and the training program fin ishes The exercise progression at the end of the training program appears in the display Caution You cannot return to the exercise display from the cool down display or the end display You can monitor the exercise progression graph by scrolling the screen using the amp and A buttons End the program Press the button to bring up the initial display again To finish the entire program turn off the
7. graph on the display One dot along the horizontal axis represents three seconds while two dots along the vertical axis represent 0 1 kg m e The blinking numeric value in the upper part of the graph indicates the pulse at that point One dot along the vertical axis represents 2 bpm e Every three seconds a row of dots blinks toward the right of the graph Thus the training status can be monitored e At the fourth and seventh minutes the pedal resistance changes ac cording to your pulse rate and it is indicated in the lower part of the graph For information related to the changes in pedal resistance refer to EC C400 test protocol on page 31 es Selecting training program o o o o Increase or decrease Input age of numbers Fitness Test o o WERE 4 J Ge CG t Changing item for Input weight input Fitness Test amp gb Select sex Fitness Test t Male Female f Check data Fitness Test Age 40 Weight 160 Ib Sex Male WaA select enu b gt Start Starting program o o o o sue HILL J ren QUICK HR Fitness Test 0 5 10 min Wi Select display Stop e Pressing the button changes the numeric value displayed Thus the pedal loading level resistance wattage and consumed calories can be checked Caution If the pedal cadence is not detected for five sec onds a fit
8. on the display One dot along the horizontal axis represents three sec onds while two dots along the vertical axis represent 0 1 kg m The blinking numeric value in the upper part of the graph indicates the pulse at that point One dot along the vertical axis represents 2 bpm Every three seconds a row of dots blinks Thus the training status can be monitored When the button is pressed during warm up the warm up function is skipped EN DE adu po Exercise patterns Patternl Dash strength training 15 seconds of exercise with 45 seconds of rest Select exercise pattern Interval PATTERN Pattern2 Speed training 30 seconds of exercise with 60 seconds of rest m Pattern3 Stamina training 60 seconds of exercise with Input age 30 seconds of rest a Increase or decrease of numbers VA LEX gt Start Cm n t Changing item for ue Check data Interval A uc gb Age 40 20 00 Input exercise time Interval 20 00 Exercise time WA Select Mi Change DP Start Starting program GE CONSTANT WATTAGE INTERVAL QUICK Interval START warm up Push gt to skip warm up VA Adjust level W Select display Stop Continue the training by repeating exercise and rest e The pedal resistance changes periodically according to the exercise patte
9. Does the pulse rate indicate 0 at a distance from the control unit and does measurement start when closer to the unit The battery is low R eplace it with a new battery If the problem persists check the receiving board in the con trol unit The evaluation of fitness level seems incorrect Isthe weight unit correct Set the weight unit correctly see page 48 The exercise program indicates STO P EXERCISE and ends prematurely D oes a buzzer sound because your pulse rate exceeds the upper pulse limit speci fied in the program Set your age properly so that the alarm does not sound Clattering noise is heard with the pedal rotation Are the pedals firmly attached to the crank If not noise may be produced A ttach the pedals firmly o DAILY MAINTENANCE REPAIR SERVICE WARRANTY ADDITIONAL PARTS Please observe the following to ensure that you will have many years of good use from your E C C 400 E rgometer Nc aution When the EC C400 is not in use shut the power switch O FF and dis connect the power cord from the outlet Do not wipe the main unit with organic solvents such as thinner kerosine gasoline and alcohol W hen dirty wipe the unit with a cloth soaked in a neutral detergent than wipe well with a dry cloth In case of problems contact your dealer where the unit was pur chased About the repair service warranty f trouble with this E C C400 E rgometer du
10. End HR Control 10min VA Scroll 0 5 End Constant Wattage 10min VA Scroll Target Wattage PWC max Target Wattage 100 watt 40 watt 220 watt 90 watt 120 watt 50 watt 240 watt 95 watt 140 watt 55 watt 260 watt 105 watt 160 watt 65 watt 300 watt 120 watt 180 watt 70 watt 350 watt 140 watt 200 watt Hill training e Merely select one of the 3 hill profile training patterns in this pro gram Try different hill profiles shape of the mountain in a range where you don t feel too much difficulty The exercise intensity can also be adjusted by pedaling slower or faster depending on the changes of pedal resistance First choose the most suitable preference PRF according to your PWCmax value from the table shown right The cycle time for a given pattern is 15 minutes The same pattern is repeated in accordance with the exercise time The calorie consumption provided right is based on the cadence of 60 rpm and the exercise time of 20 minutes The calorie expenditure will vary in proportion with the pedal cadence and the exercise time 400 watt 160 watt 0 y Scroll 5 End 10min PWC max 140 watt 195 watt 240 watt Exercise Pattern 1 3 2 Caloric Consumption 88 kcal 107 kcal 116 kcal DU Interval training e In this program select
11. Seat pillar Wrench Adjust the pedal belt The pedal belt length of the EC C400 can be adjusted according to your shoes size The level knobs deally you should only use your exerciser on a hard level floor f the exerciser tilts or wobbles during use turn one or more level ling knobs until a stable position is maintained Leveling knobs Adjusting all parts to fit Make various height and angle adjustments so that your posture when seated on the exerciser is like that shown in the diagram be low For proper saddle height your knees should be slightly bent when the pedal is at its lowermost position For proper handlebar height and angle you should be leaning slightly forward when holding the handlebar When you move the exerciser face the handlebars pull handlebar forward lifting the rear or exerciser roll the exerciser on its direc tion Caution Firstly check that the handle is tightened Caution Do not lift the bike by the seat to move it Tilt the bike by using handlebars as shown in diagram to more the bike Lifting the seat can cause damage to the seat ADAPTING THE PULSE SENSOR This model detects and displays your pulse rate during exercise by the earlobe sensor from your earlobe B eing a sensitive elec tronic part the earlobe sensor must be handled with sufficient care Important When the chest belt sensor is used remove the earlobe sensor plug from
12. at the bottom of the display Important If this display does not appear or if a card error ap pears in the display pull the card out and insert it again slowly R eference Settings which have already been specified can be changed on the display For now however the goal is get you acquainted with M odel E C C400 Please pro ceed therefore to the following instructions For in formation on how to change various settings refer to Usingthe E C C400 without a data card on page 18 Thenumeric values in the display represent varioustraining condi tion settings Q Hill shows the type of training program and is short for Hill training where the pedal load i e resistance changes automati cally to simulate the effect of cycling in mountainous terrain Pattern 1 indicates the shape of the mountain to be climbed 1 is the gentlest slope A ge 50 is your age For now leave this setting as it is Exercise Time 16 00 is the exercise time of this training session For now leave this setting as it is INSERT THE CARD SELECT OR TRAINING MODE Start card Card slot Check data Pattern Age VA Select 1 50 Exercise time 16 Change Hill eo e 00 0 p Start Press the START button to start Press the button Starting exercise A buzzer sounds and the hill training display appears o START as well as
13. been dropped or damaged or when it is wet If such events have occurred contact our authorized dealer in your location Never operate the exerciser with the air vents blocked K eep the air vents free of lint hair and the like N ever drop or insert any object into an opening A void using the unit in manners other than those de scribed in this manual When repairing the unit be sure to use genuine parts for Cateye EC C 400 only A void using or storing the unit outdoors or in ar eas where it is exposed to direct sunlight Do not use the unit in areas where temperature or humidity are high Do not touch the main unit or plug if your hands are wet Close supervision is necessary when this exerciser is used by or near children persons in poor health or disabled persons This equipment has been certified to comply with the limits for a Class B computing device pursuant to Subpart of Part 15 of FCC Rules Only peripherals computer input output devices terminals printers etc certified to comply with the Class B limits may be attached to this computer O peration with non certified peripherals is likely to result in interfer ence to radio and TV reception PART NAMES Main body H andlebar SO H andlebar lever C able holder H andlebar post H andlebar post N knob g Control unit Cateye TO OPERATE MANUALLY PRESS QUICK Control unit Saddle Seat po
14. can continue while maintaining the wattage e The wattage can be adjusted using the amp and buttons Pressing the m button switches the numeric value displayed Caution If your pulse rate exceeds the upper limit STOP EX ERCISE blinks in the display training finishes forc ibly and the pedal resistance drops to the minimum Reference Ifthe pedal cadence is not detected for five seconds WA Adjust level Hl Select display Stop the pause display appears At this time the specified training duration is interrupted and PAUSE blinks in the display When pedaling starts again the specified training duration recommences A maximum of 10 minutes worth of data can be f displayed After 10 minutes 5 minutes worth of ex ercise graph scrolls to the left a Changing the display o o o o CONSTANT CONSTANT m INTERVAL QUICK Constant Wattage 0 5 10 min Finish your exercise e When the specified duration elapses or when the button is pressed a buzzer sounds and the 5 minute cool down phase begins Automatic adjustment of the wattage stops and the pedal resistance drops to the minimum of 0 5 kg m Reference If the button is pushed during cool down the machine is restated to continue with training At this time the pedal resistance starts from that at the cool down phase At restart the cool down phase starts only when the button is pres
15. cool down phase ends and the training program fin ishes The exercise progression at the end of the training program appears in the display Caution You cannot return to the exercise display from the cool down display or the end display You can monitor the exercise progression graph by scrolling the screen using the amp and A buttons End the program Press the button to bring up the initial display again To finish the entire program turn off the power switch at the back of the main unit 5 10 min VA Adjust level W Select display Stop 20 0 H Select display Stop Ending program o o o o Gy m amp CJ P CD o7 INTERVAL TRAINING Select the Interval training program e Attach the earlobe sensor and press the training selection button to select the program Input training conditions e Enter your Exercise pattern Age and desired exercise time in that or der The initial display prior to data input is as shown in the table below Initial Value Setting Range Exercise pattern 1 1 3 Age 40 years 10 99 years Exercise time 20 minutes 1 95 minutes Reference e When the button is pressed training can be started immediately under the initial conditions e The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered e Select an ex
16. immediately Replace the battery Battery life approx 2 years if used for 1 hour per day The battery life shown in this manual is not definitive and it var ies depending on the use environment Caution gt The chest belt heart rate sensor continues to consume battery while being attached to your body When you are not measuring heart rate remove it from your chest to save the battery life The battery cover seal is critical for maintaining its watertight capacity C heck the battery cover for proper fit and positioning closing When the factory loaded battery has worn out replace it with a new one according to the following instruction 1 Remove the battery cover on the back of the transmitter with a coin 2 Remove the battery and insert a new lithium battery CR 2032 Insert as shown in the picture so that the side is visible 3 Closethe battery cover tightly Replace the electrode belt The electrode belt will deteriorate after a long time of use If there are cracks in the outer surface or if measurement errors occur follow the procedure below to change the electrode belt 1 Loosen the 4 screws at the back of the transmitter 2 Remove the spacers Separate the transmitter from the electrode belt 3 Wipe any dirt off of the two conducting parts of the transmitter then insert it into a new electrode belt Caution If there is dirt on the conducting parts the heart rate sensor fail to detect the h
17. of pedaling can be changed using select switch No 2 at the back of the control unit When the switch is ON units are in is N m When the switch is OFF unitsare in kg m Reference When the select switch settings have been changed and the power switch is then turned on the new set tings become activated Select switch e D N E TROUBLESHOOTING Troubleshooting In the following cases the machine is not broken Be sure to check the following before asking for the machine to be serviced Problem Display does not appear Item to check Is the power supply connected Countermeasure Connect the A C adaptor correctly see page 13 Is the power switch on Turn the power on see page 13 Isn t the cable of the AC A dapter dam aged Replace the A C A dapter if its interior circuit or the cable is damaged Use only CATEYE AC Adapter ERROR or irregular display appears when you insert the data card Isn t the data card reversed Hold the card yellow arrow side up and insert to the direction of arrow Didn t you insert the card too quickly Insert the card slowly Didn t you specify two or more pro grams or open unnecessary holes R efer to P 42 43 and specify the pro gram and conditions correctly When the pulse earlobe sensor is used the pulse rate displayed on the control unit remains at 0 The pulse ra
18. off the card before inserting the card into the control unit The blank space on the card can be utilized as memo space to enter the programmed data user s name etc f you have scratched incorrect data use white out to cover the hole If the light doesn t go through the hole that you have covered up the card can be used normally Caution If CARD ERROR appears on the LCD when you insert the card check whether any incorrect or unnec essary point has been scratched out REFERENCE GUIDE 1 Chest belt heart rate sensor enne 46 2 Other useful functions 48 3 Troubleshooting eere 49 4 Daily maintenance repair service warranty additional parts nm inii eciam cc oc aca 50 Oo cd m ca 5 Product specifications renes 51 CHEST BELT HEART RATE SENSOR Use the wireless chest belt heart rate sensor In the EC C 400 the heart rate can be measured using the optional wireless chest belt heart rate sensor instead of the earlobe sensor Therefore in cases where it is difficult to detect the heart rate using the earlobe sensor the heart rate measurement can still be carried out accurately The heart rate sensor receiver is embedded in the control unit Thus a wireless measurement can be carried out by simply adding the chest belt heart rate sensor Important When the chest belt sensor is used remove the earlobe sensor plug from the control unit Signals
19. one of the 3 patterns depending on the power you want to improve As for the exercise intensity adjust the pedal resistance torque kg m during training using 9 and A buttons e This program is for people with a long history of exercise The following is a reference Settings should match your physical fitness level and purpose Exercise for at least a 15 minute period If possible a 20 30 minute period is even better Since warm up takes 3 minutes set your exercise time to actual exercise time 3 minutes Interval 0 10 min Depending on the physical fitness level and purpose some people may exercise at a higher pulse limit than the value calculated by age In such instances set the pulse limit slightly higher being conscious of your own physical condition If you select the stamina training aerobic power pattern Pattern 3 maintain your pulse rate in the 60 80 range of the illustration on page 24 25 Pattern 1 Pattern 2 Pattern 3 PWC max Tous PWC max doque PWC max doque 220 watt 1 5 kgm 220watt Ll 4kgm 220watt 1 3 kg m 240 watt 2 0kg m 240watt 2 8kgm 240watt 1 7 kg m 260 watt 25kgm 260watt 233kgm 260 watt 2 1 kg m 300 watt 3 0kg m 300 watt 2 8kgm 300watt 2 6 kg m 350 watt 35kgm 350watt 32kgm 350 watt 3 0 kg m 400 watt 4 0 kg 400 watt 3 7 kg 400 watt Quick start training This program is the Erg
20. power switch at the back of the main unit Finishing training o o o o FITNESS Wn CONSTANT WE TEST CONTROL WATTAGE Stop 0 15 20 25 min W Select display Stop Ending program o o o o FITNESS HA CONSTANT m TEST CONTROL WATTAGE a How TO MAKE A DATA CARD If you record your training conditions to this Data Card you can set the conditions merely by inserting the card into the card inlet of the control unit You can start a program just by inserting the card and pressing the pz button saving all the button operation process To record your conditions to the data card scratch off the appropriate silver part on the back of the card with a coin etc This removal allows the photo scanner in the control unit to detect the position of the exposed part Now let s make your Data Card s a OQ HA O 9 i Caution One Data Card is necessary for each of the desired condi Memo space tions You cannot specify two or more conditions on one i card Specify program e Specify the program in A e HR control training AUTO e Constant wattage control training CONST e Hill training HILL e Interval training INTVL Tain Caution Though MANU Quick start is shown on the Data RM SIE Card this program cannot be specified on the model EC C400 Ergometer Specify age ioc 17 t1 t eeee0e000 e Speci
21. scssicssssiissssssssosissssssssossisssssisoessocsssos sssis CUBA NAA YAT NA YA TRAINING GOALS Training goals e Have you ever been out of breath after climbing a flight of stairs or after a brisk walk When we are walking running and even sleeping our body is taking in oxygen and generating energy Oxygen taken in by the lungs is sent to the entire body via the circulatory system If the function of the circulatory system i e aerobic power is insufficient we may experience being out of breath or expe rience yet other physical problems We therefore perform sports for the heart aerobic exercise which causes the heart to work a little more a few times a week thus increasing the oxygen supply to the body via the circulatory system The purpose of exercise with the EC C400 Ergometer is to improve both your physical strength and the functioning of the circulatory system to improve our aerobic power Training plan To effectively perform sports for the heart and to improve your aerobic power it is necessary to exercise according to your age and physical fitness If exercise exceeds your physical fitness level you only injure your body On the other hand if the exercise is insufficient a positive effect cannot be expected e The EC C400 Ergometer has 6 types of computer controlled programs One pro gram is the Fitness Test program This test program evaluates your physical fitness level while the other 5 programs a
22. table based on your age and physical fitness level PFL from 1 to 5 e If the target you select is difficult reduce the target pulse rate by 10 bpm You need not work hard from the beginning continuing is most important This table is arranged so that even people who have not exercised so much can benefit The targets in this table may be too easy for people who exercise often If you have confidence increase your target in 10 bpm units referring to the target zone in the illustration on page 24 25 Exercise for at least a 15 minute period If possible a 20 30 minute period is even better If overweight control calorie combustion is the purpose of the ex ercise set the target pulse rate lower so that you can easily exercise even while watching TV but extend your exercise time longer ex ceeding 30 minutes Constant wattage control training n this program the exercise intensity is set by the work rate watt age Select the target wattage from the table shown below according to your PWCmax value provided by the Aerobic Power Measure ment If the selected wattage proves too hard for you try again at the level 10 watts lower When it becomes easy enough raise the target by 10 watts Exercise for at least a 15 minute period If possible a 20 30 minute period is even better Since warm up takes 3 minutes set your actual exercise time to actual exercise time 3 minutes PWC max 0 5
23. the control unit Signals from the chest belt sensor cannot be received if the earlobe sensor is connected Connect the pulse sensor Insert the pulse sensor plug into the sensor jack on the back of con D og trol unit 7 y Pulse sensor jack Pulse sensor plug Handling of sensor cable Sensor clip Attach the sensor clip on the handlebar with the sensor cable in be Pulse earlobe sensor tween and adjust the length of the sensor cable When not in use keep the earlobe sensor attached on the clip Handlebar Cable clip Use pulse earlobe sensor during exercise Clip the earlobe sensor at the center of your right or left earlobe When it is cold massage your earlobe before use to improve blood ee een circulation Attach the cable clip to your clothes to prevent excessive swinging of the sensor cable Earringsor other ornaments must be removed before attaching the sensor and during exercise Try not to change the position of the earlobe sensor during the exer cise When removing the earlobe sensor after exercise be sure to remove y also the cable clip Cable clip Pulse earlobe sensor Tr TRYING OUT THE EC C 400 For THE FIRST TIME Turn on power and attach earlobe sensor Insert the A C adaptor into the A C adapter inlet at the rear of the exerciser Insert the plug of the A C adaptor into any household A C outlet 120V A Because
24. the target value becomes 3 bpm Thus training can continue while the target pulse is being main tained e You can adjust the pedal resistance using the 9 and A buttons Pressing the fmo button switches the numeric value displayed Caution If your pulse rate exceeds the upper limit STOP EX ERCISE blinks in the display training finishes forc ibly and the pedal resistance drops to the minimum Reference If the pedal cadence is not detected for five seconds the pause display appears At this time the speci fied training duration is interrupted and PAUSE blinks in the display When pedaling starts again the specified training duration recommences A maximum of 10 minutes worth of data can be displayed After 10 minutes 5 minutes worth of exercise graph scrolls to the left Finish your exercise When the specified duration elapses or when the button is pressed a buzzer sounds and the 5 minute cool down phase begins Pulse detection stops and the pedal resistance drops to the mini mum of 0 5 kg m Reference If the button is pushed during cool down the machine is restated to continue with training At this time the pedal resistance starts from that at the cool down phase At restart the cool down phase starts only when the button is pressed To complete the cool down phase remain in cool down mode Data such as the remaining cool down time Count Down your pulse rate and other inf
25. NS 4 CATEYEo C ateye E rgometer MODEL EC C400 Instruction Manual H OW TO USE THIS MANUAL A fter first reading the Start G uide assemble the machine and give the M odel E C C 400 Ergometor type Cat eye Fitness a try Once you ve become accustomed to the machine read the Operation Guide and experi CONTENTS ment with the E C C 400 s wealth of functions M ake use of the R eference G uide as needed StartGuide O peration G uide R eference G uide 1 Starting with assembly 7 2 How to adjust each part 10 3 Adapting the pulse sensor 12 4 Trying out the EC C 400 for the fI SEUImQ SA 13 5 The 6kinds of programs 16 6 Usingthe E C C400 without a data card wee ccc 18 1 Training goals octets 24 2 Your strength level and training ij 3 quem 26 3 Fitnesstest sss 28 4 Fitness test 2 30 5 HR control training 32 6 Constant wattage control training 34 7 Hill training cette 36 8 Interval training ssss 38 9 Quick start cette 40 10 How to make a data card 42 Check that you have all the parts M ain body Handlebar amp H andlebar post D ata card 10 Start card 1 1 Chest belt heart rate sensor 46 2 Other useful functions 48 3 Troubleshooting 49 4 Daily maintenance repair service war
26. NSTANT Csen m J rema QUICK button to start the training program A buzzer sounds and the various measurements start gt Start the warm up e START WARM UP appears in the display Start pedaling slowly e During the 3 minute warm up the pedal resistance automatically changes so that your pulse rate approaches the target pulse If your pulse rate exceeds the target pulse even though the three minutes has not yet elapsed yet the warm up ends Reference During warm up the pedal resistance can be adjusted by pressing the amp or A button The pedal resistance torque is indicated in the lower part of the graph on the display One dot along the horizontal axis represents three seconds while two dots along the vertical axis represent 0 1 HR Control Push gt to skip warm up 0 kg m 0 5 10min e The blinking numeric value in the upper part of the graph indicates Y A Adjust level Ml Sclect display Stop the pulse at that point One dot along the vertical axis represents 2 bpm Every three seconds a row of dots blinks Thus the training status can be monitored When the button is pressed during warm up the warm up function is skipped NENNEN Continue the training maintaining the target pulse e When finishing the warm up phase the pedal resistance is automati cally adjusted 0 1 kg m every 15 seconds so that the difference be tween the measurement value and
27. a mountain like shape appear in the display es signifying that the hill training session has started m 2 Start pedaling slowly F A E VA Adjust level W Select display Stop This display shows various conditions as they apply to you during training LCD VA Adjust level Mi Select display Stop e E lapsed time since start of training session Pulse rate per a minute Revolutions per minute of the pedal cranks Changes in pulse rate and pedal resistance are shown on the graph A s time elapses the blinking point in the graph moves W hen 10 minutes elapses 5 minutes worth of graphical data scrollsto the left T his accumulated data can be analyzed via scrolling after the training session has been completed Pressing the wx button toggles between displays A and B A exercise time heart rate pedal cadence B pedal loading level wattage consumed calories Bring up the calories display by pressing button Pressing the button changes from the display with the exercise time heart rate and pedal cadence to that with the pedal loading level wattage and consumed calories Pressing the MODE button again reverts to the first display You are now on the exerciser for your first ride A s you train the pedal resistance will change and accordingly your pulse rate will change The E C C400 Ergometer thus allows you to monitor all such information while y
28. al resistance can be changed in the range between the high est point of the convex shape 4 0 kg m and the lowest point of the concave shape 0 5 kg m it increases decreases while the exercise pattern is maintained Reference When the pedal resistance is changed the entire pat tern changes However the data for the exercises al ready completed does not change Caution If your pulse rate exceeds the upper limit STOP EX ERCISE blinks in the display training finishes forc ibly and the pedal resistance drops to the minimum Reference Ifthe pedal cadence is not detected for five sec onds the pause display appears At this time the specified training duration is interrupted and PAUSE blinks in the display When pedaling starts again the specified training duration recom mences e A maximum of 10 minutes worth of data can be dis played After 10 minutes 5 minutes worth of exer cise graph scrolls to the left Finish your exercise When the specified duration elapses or when the button is pressed a buzzer sounds and the 5 minute cool down phase begins Pulse detection stops and the pedal resistance drops to the mini mum of 0 5 kg m To complete the cool down phase remain in cool down mode Data such as the remaining cool down time Count Down your pulse rate and other information are displayed The total calories are ac cumulated When a period of five minutes elapses or when the button is pressed the
29. ams are preset for devel oping dashing power speed or your stamina respectively Pattern 1 dash strength training sprint power 15 seconds exercise followed by a 45 sec ond relief Pattern 2 speed training anaerobic power 30 seconds of exercise followed by a 60 sec ond re lief Pattern 3 stamina training aerobic power 60 seconds of exercise followed by a 30 sec ond relief Choose one of the above patterns and adjust the level of intensity by specifying pedal resistance torque kg m Duringthe exercise period increased load portion of interval you should pedal with your greatest effort then you should pedal slower and lighter during relief period lower load portion of interval In the TLD 3 stamina training program it is advisable to pedal fast enough in the exercise period to keep your pulse rate at 60 8096 of the maximum pulse rate for your age R efer to page 24 25 Quick start training at any desired pedal resistance Y ou choose the pedal resistance torque kg m and it stays constant regardless of your pulse rate or pedal cadence Thisisthe mosttraditional way in which stationary bicycles have been used Torque setting range 0 5 4 0 kg m Minimum graduation 0 1 kg m When the upper pulse limit alarm occurs Caution f your heart rate reaches the upper limit an alarm sounds and STOP EXERCISE blinks in the display A ccordingly the pedal resistance reaches the minimum and the program termin
30. appears in the display Start pedaling slowly e The pedal resistance automatically changes so that it becomes 1 0 kg m within three minutes of the start of warm up Reference When the button is pressed during warm up or when the pedal resistance is changed to 1 0 kg m or more using the amp or YA button the warm up is skip ped The pedal resistance torque is indicated in the lower part of the graph on the display One dot along the horizontal axis represents three seconds while two dots along the vertical axis represent 0 1 kg m e The blinking numeric value in the upper part of the graph indicates the pulse at that point One dot along the vertical axis represents 2 bpm Every three seconds a row of dots blinks Thus the training status can be monitored Continue the training e When the warm up period finishes change the pedal resistance as desired using the 9 and YA buttons and then proceed with the train ing program Pressing the wood button switches the numeric value displayed Caution If your pulse rate exceeds the upper limit STOP EX ERCISE blinks in the display training finishes forc ibly and the pedal resistance drops to the minimum Reference Ifthe pedal cadence is not detected for five seconds the pause display appears At this time the speci fied training duration is interrupted and PAUSE blinks in the display When pedaling starts again the specified training duration recommences
31. ar leg Place the rear leg pipe under the rear end of the main body and adjust the position so that the screw holes meet the fastening points Fasten the leg with the two screws securely Mount the handlebar post Remove the handlebar post knob nsert the handlebar post into the main body with the post holes facing forward Adjust the handlebar height so that one of the post holes meets the post knob screw hole and fasten the post knob securely It will be easier to screw in if you slightly lift the handlebar post Mount the saddle Loosen the bolt of the seat pillar using the wrench provided Tighten the two rods under the saddle with the clamp Tighten the bolt of the seat pillar and secure the saddle Handlebar post Tighten 3 Loosen Handlebar post knob Seat pillar Attach the pedals Crank Use the No 15 end of the spanner to attach the pedals firmly to the N cranks Theright and left pedals are different so be sure to check for R and L marks Tighten the right pedal by turning clockwise and the left pedal by turning counterclockwise Caution If the pedals are not attached firmly enough to the crank they can cause an irritating noise Be sure to attach them firmly No 15 end of the spanner Install the control unit R eference U nits of weight and units of pedaling resistance can be changed using the select swi
32. ated value Load level Pedal resistance Histogram display blinking at the current point 0 to 4 0 kgm 0 to 40 N m Numeric display 0 5 to 4 0 kg m 5 to 40 N m Wattage Numeric display 0 to 400 watt Date input system Optical card Use specified cards only and buttons Pulse sensor Photoelectric pulse wave detection type earlobe pulse sensor with special external light reduction system Receiver board for the wireless heart rate sensor embedded Can be received using the optional Chest belt Polar compatible Exercise program Program Specifications Fitness test Fitness test by measuring the MOU value Measurement range Age 20 to 69 HR control Training program with a fixed pulse rate Setting range 75 to 168 bpm Constant wattage control Training with a fixed wattage Setting range 25 to 200 watt Interval Interval training selected from three types of exercise pattern Hill profile Hill profile training which is selected from three types of moun tain like exercise pattern Quick Training with a fixed pedal resistance changed using buttons Setting range 0 5 to 4 0 kg m 5 to 40 N m Alarm function Upper pulse limit alarm Setting time end alarm Buzzer sound Buzzer when a button is pressed Buzzer when training starts User s weight limit 286 Ib 130kg Dimension weight Length 42 1 8 1070 mm Width 21 9 32 540 mm Handle height 35 1 16 to 48 13 16
33. ates forcibly Checking the progress of the training session A fter training you can check the progress of the training session just completed If the exercise time is longer than 10 minutes all graphical information can be dis played by scrolling the data using the amp and A buttons button U sed to scroll the display rightward for 5 minutes worth of data W button U sed to scroll the display leftward for 5 minutes worth of data Pressing the button to end the program deletes data for the training session from the memory of the exerciser U sinc THE EC C 400 wirTHOUT A DATA CARD The red card you used for your first session serves to input the type and conditions of training But it is also possible to do the same thing without the card by using the buttons on the control unit Turn on the power supply Plugin the exerciser and turn on the power switch at the back of the main unit The initial display appears and prompts you to insert the card or to select a training mode Select a training program Attach the earlobe sensor and then select a training program using one of the six training selection buttons The six training selection buttons are aligned in the following order from the left Fitness test HR control training Constant wattage control training Hill training Interval training Quick start training e This time we will choose HR control as an example Choose the program by p
34. ay in which the various Weight loss training conditions can be checked Check that the training condi tions are correct To change the settings display and highlight the desired item using the Gand A buttons and then press the f button T he input dis play for the selected item appears allowing the particular settings to be changed as desired s R eference The card isa tool to instantly set a program and training Input exercise time conditions U sually you have to set such conditions by pressing buttons before each session but the data card saves you the trouble The age upper pulse limit setting and target pulse rate will be automatically entered See How to make a data card on page 42 L HR Control Check data HR Control Age 52 Target Pulse 109 bpm Exercise time 20 00 V A Select H Change gt Start oa Start your exercise When you have finished setting training conditions press the button and start exercise The message Start warming up is dis played to announce that the HR control training program has started Start pedaling slowly Reference To skip the warm up period and start a HR control training session immediately press the button The pedal resistance can be changed arbitrarily during or after warm up T o change the pedal resistance press the amp or A button Within a few moments the pedal resistance torque is automati cally adj
35. d wattage is reached within three minutes of the start of warm up The pedal resistance torque is indicated in the lower part of the graph on the display One dot along the horizontal axis represents three seconds while two dots along the vertical axis represent 0 1 kg m e The blinking numeric value in the upper part of the graph indicates the pulse at that point One dot along the vertical axis represents 2 bpm e Every three seconds a row of dots blinks Thus the training status can be monitored e When the button is pressed during warm up the warm up function is skipped AA Selecting training program o o o o FITNESS m CONSTANT Fm TEST ti WATTAGE Increase or decrease of numbers Input wattage Constant Wattage Input age Changing item for Constant Wattage input amp gb Input exercise time Constant Wattage 20 00 Check data HR Control Age 40 Exercise time 20 00 VA Select Mi Change gt Start Starting program o o o 2 EE ML INTERVAL QUICK HR Constant Wattage warm up Push gt to skip warm up 0 5 10 min VA Adjust level W Select display Stop Continue the training maintaining the wattage Constant Wattage e When warm up finishes the pedal resistance is automatically ad justed according to the pedal cadence so that the specified wattage is reached Thus training
36. d the target pulse rate In the HR control training program this pulse rate is auto matically maintained However even with other programs always be con scious of your target pulse rate during exercise Refer to the illustration on the left Exercise Level Based on the Pulse Rate Pulse rate increases according to the intensity of the exercise In other words the pulse rate during exercise is a measure for the exercise level The exercise level can be expressed in percentages by using the following formula Pulse rate during exercise Pulse rate at rest Maximum heart rate Pulse rate at rest x100 Exercise level Therefore if you want to determine the target exercise level target pulse rate from the pulse rate you can calculate as follows Target pulse rate maximum heart rate pulse rate at rest Exercise level x 100 pulse rate at rest If you are a beginner you can start the exercise with a target pulse rate of 160 your age If you can continue your exercise at the target pulse rate of 180 your age your exercise can be considered effective enough Up grade your exercise gradually so that you can reach the suggested final target of 190 your age NE YOUR STRENGTH LEVEL AND TRAINING INDEX HR control training e In this program the exercise intensity is set by the target pulse rate beats per minute bpm Select your target pulse rate from the fol lowing
37. e to material of manufacturing defect should occur under normal usage conditions within three 3 years from the date of purchase Cat Eye Co Ltd will repair or replace the product part subject to the contents of the included warranty card f service is necessary please contact your dealer where the unit was purchased The warranty covers the main unit and control unit only A ccessories such as the pulse sensor are not covered Accessories Consumable Parts D ata cards 10 cards Pulse sensor Part no 780 1100 Part no 7816120 Additional Parts Chest belt heart rate sensor R eplacement electrode belt Part no 1699806 Part no 1699826 M ounting belt Lithium battery CR 2032 Part no 1699816 For chest belt heart rate sensor Part no 1665150 C PRODUCT SPECIFICATIONS Item Power source Specifications Domestic power AC120V Power consumption Max approx 20W Loading system Eddy current system Speed increasing mechanism 2 step speed increase via timing belt Control system 8 bit microcomputer control system Display system Back lit liquid crystal display full dot 320x240 Display functions Function Display range Pulse rate Line chart display 40 to 200 bpm Numeric display 0 50 to 200 bpm Pedal cadence Numeric display 20 to 199 rpm Exercise Time Numeric display 0 00 to 99 59 Calories consumption Numeric display 0 to 999 Kcal Estim
38. eart rate 4 Fitthe spacers on the right and left sides of the transmitter and securely tighten the 4 screws Reference When replacing the electrode belt also check the transmitter s battery life Maintenance of the chest belt heart rate sensor For daily maintenance of the sensor Battery cover Lithium battery CR2032 Z ET CAF Chest belt heart rate sensor Electrode belt Transmitter Conducting part Conducting part If the chest belt heart rate sensor is dirty wash with water or wipe with a diluted neutral detergent and a soft cloth Then wipe it dry D o not use organic solvents such as benzene and alcohol which will damage the surface Theattachment belt will become particularly soaked with sweat T his can be unhygienic if left asis Clean the belt with a neutral detergent OTHER USEFUL FUNCTIONS Change the units of weight No 1 U nits of weight ON imber Ib ORF iiem kg The units of weight can be changed using select switch No 1 at the back of the control unit e When the switch is ON units are in Ibs pounds When the switch is OFF unitsare in kg kilograms Reference When the select switch settings have been changed and the power switch is then turned on the new set tings become activated Change the units of resistance of pedaling No 2 U nits of resistance of pedaling ON sesenmm N m OF E AAA kg m The units of resistance
39. econd digit and F the first digit Your sex is specified in G 0 indicates fe Target pulse rate bpm 3 digits male and 1 indicates male Sample data cards UDe 00o TEO 0 De o e UDe 0o oee W e o o Jo Wild eee A i XO XX NOE v5009090 0000 HR control training Interval training Age 28 years Age 32 years Exercise time 35 minutes Exercise time 16 minutes Target pulse rate 130 bpm Pattern 1 wIeeeococcco huANUOE E X X X X X x NE Aan E X X X X Y x ecoc00000 KEXEI E e0e000000 bo OC FOr XX KI bu e XX EXE EN m bou OC REY YX CR YX For KAXXI eeeeeeeoe AnA X X X X Y Yo anO Fox Y Y Y Y Y NE ANTVLOLIOE XXX XX cons x RMR YX Acorns Y Y Y Y Y Y NE hons KX YX X JOK Jor XN E NE ox X yor XXX Mauro X Yor XXX Xx Mauro X X Ner X Y Y ub Mauro XX Yor XX e ee0e0e000 KEXAK IJE ee20e0eee0e Test OX KI Yor XX KO SONNEN A csrer Y Y Y Y yer A B OG D ce Ee iG Wl AB CO TD E F SQ Ho A Bo OB Ear GHI Constant Wattage training Hill training Fitness test Age 57 years Age 45 years Age 35 years Exercise time 20 minutes Exercise time 32 minutes Weight 132 Ib Target wattage 65 watts Pattern 3 The Pyrenees Sex Female Cautions on Handling the Data Card e Treat the card with care Do not bend or allow the card to become wet e Scratch only the necessary part of the silver ink Otherwise the sensor will not read out the data Wipe the residue of the scratched silver ink
40. emain in cool down mode Data such as the remaining cool down time Count Down your pulse rate and other information are displayed The total calories are ac cumulated e When a period of five minutes elapses or when the button is pressed the cool down phase ends and the training program fin ishes The exercise progression at the end of the training program appears in the display Caution You cannot return to the exercise display from the cool down display or the end display You can monitor the exercise progression graph by scrolling the screen using the amp and A buttons End the program Press the button to bring up the initial display again To finish the entire program turn off the power switch at the back of the main unit Interval VA Adjust level W Select display Stop Changing the display o o o o mmm C INTERVAL J QUICK J Interval 0 15 20 25 min Wi Select display Stop Ending program o o o o FITNESS HA CONSTANT WE TEST CONTROL WATTAGE so M QUICK START Select the Quick start program e Attach the earlobe sensor and press the training selection button to start the Quick start training program e A buzzer sounds and start the training Reference In the Quick start training program no conditions are specified The upper pulse limit is fixed to 160 bpm Start the warm up e START WARM UP
41. ercise pattern The pattern of the pedal resistance is dis played A pattern can be selected by pressing the amp 7 and A buttons Pressing the m button switches the display to the age input display and then to the exercise time input display e You can increase or decrease the numeric value by pressing the amp 9 or button in the age input display and the exercise time setting display The value changes rapidly if one or other button is pressed and held for longer than one second When the exercise time has been entered and the button is pressed the data check display appears with the specified conditions Reference To change the conditions display and highlight the de sired item using the amp and A buttons and then press the ws button The input display then appears When the button is pressed at any of the input displays training can start immediately under the con ditions which have been specified up to that point Start the program After carrying out settings of the desired conditions press the button to start the training program A buzzer sounds and the various measurements start Start the warm up e START WARM UP appears in the display Start pedaling slowly The pedal resistance is automatically changed so that the resistance reaches half of its peak within three minutes of the start of warm up The pedal resistance torque is indicated in the lower part of the graph
42. from the chest belt sensor cannot be received if the earlobe sensor is connected Function of the chest belt heart rate sensor The wireless chest belt heart rate sensor uses a miniaturized and simplified version of the of elec trocardiography concept used in hospitals For an electrocardiogram multiple electrodes are at tached to the body and the electric potential difference between them is used to calculate the heart rate The chest belt heart rate sensor s two internal electrodes are applied to the body and detect the electric potential difference providing a simpler way of detecting heartbeats T his information issent to the control unit by radio waves so even hard training is possible The chest belt heart rate sensor uses the chest belt transmitter and the signal receiving circuit board receiver contained in the control unit to read your heart rate and calculate and display your per minute pulse Before putting on the chest belt heart rate sensor Warning Pace maker users should never use this device Caution Put on the chest belt heart rate sensor at the center of your chest and in con tact with your skin e To increase measurement effectiveness dampen the electrode area with wa ter or electrocardiograph electrolyte cream People with sensitive skin can put on the chest belt over a thin shirt with electrode area damped with water Hair on the chest may interfere with accurate measurements Put on the chest belt hear
43. fy your age in B and C buo TITTITITIT B indicates the first digit of your age C indicates the second Ezample Age 35 years ase rtrdrsesestadtre Enter 3 in B column Enter 5 in C column Specify exercise time e Specify your exercise time in D and E e D indicates the first digit of the exercise time E indicates the second Exercise time minutes two digits Specify exercise pattern ios 187 t ttt e Specify the exercise pattern in F when the Interval training or Upe M Hill training is selected tT OU RMR REN A B C D ELF GTH I e What you specify in F is invalid for other exercise programs e For Interval training choose one of 1 3 e For Hill training choose one of 1 3 Training pattern Pattern 1 3 Specify training target e Specify the training target in G H and I 1 HR control training Specify the target pulse rate G indicates the first digit of the value H indicates the second and I indicates the third digit 2 Constant Wattage Control Training Specify the set wattage G indicates the first digit of the wattage H indicates the second and I indicates the third digit 3 Hill training What you specify in G H I is invalid 4 Interval training What you specify in G H I is invalid Reference When making a Fitness test data card Specify your weight in D E and F D is for the third digit E the s
44. ge Pattern1 Rockies Exercise pattern 1 1 3 Select exercise pattern Hill po MEC sels Ems Pattern2 Cascades Exercise time 20 minutes 1 95 minutes 1 Reference e When the button is pressed training can be started immediately under the initial conditions The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered Input age Select an exercise pattern The pattern of the pedal resistance is dis played A pattern can be selected by pressing the 9 and A buttons Pressing the wv button switches the display to the age input display Increase or decrease and then to the exercise time input display ZUEEND OC HEN pester of numbers Youcan increase or decrease the numeric value by pressing the or A button in the age input display and the exercise time setting IU EPI display The value changes rapidly if one or other button is pressed GS t and held for longer than one second When the exercise time has been entered and the button is pressed the data check display appears with the specified condi VAdu p Start Pattern3 Pyrenees LECS Changing item for tions input Reference To change the conditions display and highlight the E E 5 desired item using the 9 and A buttons and then Cha press the uo button The input display then ap Hil uone pears be
45. hange in pulse will be used to calculate your overall fitness level also expressed is MOU VO2max MOU standsfor maximum oxygen uptake The higher your over all fitness level the greater your endurance e Your MOU value is compared with the M OU values of other people who are the same age and sex as you Y ou are given a physical strength number from 1 to 5 depending on how you rank These results should give you a good idea of your own fitness level and help you to determine what sort of training program will be the most effective for you For infor mation on how to choose a training program refer to Y our strength level and train ing index on page 26 27 in the O peration section on this booklet HR control training training at a constant pulse rate Y ou set the pulse rate at which you want to exercise and the E rgometer automati cally adjusts pedal resistance to maintain that pulse rate Thisisan ideal basic form of aerobic training As you repeat the exercise at a certain pulse rate and make progress in your fitness level you will be able to create a greater work intensity under the same pulse rate Further you will be ableto try exercising at a higher target pulse rate Constant Wattage Control Training training at a constant energy expenditure The wattage work intensity shown on the screen of the E rgometer is calculated from pedal resistance kg m and cadence rpm In constant wattage control training you se
46. he EC C400 Ergometer MOU is calcu lated based on the maximum physical work capacity PWC max explained below assuming that 1 litre of oxygen corresponds to 5 0 Kcal and the human body efficiency rate for a bicycle exercise is 23 Maximum Physical Work Capacity PWC max In the EC C400 Ergometer Fitness test program the weight of the pedals are changed at 3 levels and the pulse rate at the end point of each level is measured Based on the result the relationship between the work rate wattage and the pulse rate is analyzed by linear re gression Extend the regression line until reaching the maximum heart rate 2204 0 69 x age which is estimated by age The work rate wattage of this point becomes the maximum physical work capacity PWC max safely estimates how much exercise is possible at the limit of physical work capacity that is at maximum heart rate without performing actual exercise Measurement Estimate 120 p 80 Heart Rate i 25 50 75 100 125 150 watt Work Rate Maximum Physical Work Capacity EN Test Protocol e In the Fitness test program of the EC C400 Ergometer the workload pedal resistance torque for the subsequent stage is de termined depending on your pulse rate at the previous stage The workload pedal resistance torque will be increased along one of the routes illustrated below depending on your pulse rate during the program The pulse rates specified be
47. ide of the display START button Sends the program to the next stage Card slot Safety key slot Insert a data card Insert the safety key when the safety key function is acti vated Pulse Scale pulse minute Load Scale Pedal R esistance kg m U pper Pulse Limit The upper pulse limit determined by your age is displayed Pulse G raph Load Graph Pedal R esistance Q E xercise T ime Pressing the M ODE fm button switches to the loading level pedal resistance display 0 5 A Adjust level A NII el Tb Wattage of Ol 9 0022 Kcal 10 min 9 v play 9 Stop C Pulse bpm pulse minute Pressing the M ODE ww button switches to the wattage display Pedal C adence rpm Pressing the MODE fo button switches to the consumed calories display O Time Scale minute 9 Button navigation Pressing a particular button brings up the corresponding information EEEEREEEEEEERRNEE E ASSEMBLY Follow the steps starting from the d assemble the unit as shown in the figure below Attach the front leg Remove the two screws from the respective leg pipes The one with casters should be used as front leg Place the front leg under the front end of the main body with casters facing forward and adjust the position so that the screw holes meet the fastening points Fasten the leg with the two screws securely Attach the re
48. ise Time Reference e When the button is pressed training can be started immediately under the initial conditions e The upper pulse limit is automatically determined and is displayed in the upper part of the graph af ter your age has been entered e Enter a wattage You can increase or decrease the value by pressing the amp or A button The value changes rapidly if one or other but ton is pressed and held for more than one second Pressing the fw button switches the display to the age input display and then to the exercise time input display e When the exercise time has been entered and the w button is pressed the data check display appears with the specified condi tions Reference To change the conditions display and highlight the desired item using the 98 and A buttons and then press the wj button The input display then ap pears e When the button is pressed at any of the input displays training can start immediately under the conditions which have been specified up to that point Setting range 25 200 watt 10 99 years 20 minutes 1 95 minutes Start the program After carrying out settings of the desired conditions press the button to start the training program A buzzer sounds and the various measurements start Start the warm up e START WARM UP appears in the display Start pedaling slowly The pedal resistance automatically changes so that the specifie
49. leson the handle bar post then fix the final position by adjusting the handlebar angle Remove the handlebar post knob Hold the handlebar post where one of the post holes meets the post knob screw hole and fasten the post knob securely It will be easier to screw in if you slightly lift the handlebar post The pitch of the handlebar post hole is 3 approx 76mm Caution Make sure to grasp the handlebar post firmly when you loosen the handlebar post knob otherwise it could drop suddenly and damage the unit Adjust the handlebar angle When you turn the handlebar lever clockwise when mounted the handlebar is loosened The lever turns idle when pulled downward Rotatethe handlebar and hold it at the desired angle Turn the handlebar lever counterclockwise to fix the handlebar angle Caution Loosen the handle and then carry out angle adjustment If the handle is turned when the lever has not been loos ened fully the handle may become loose EN 0 pitch 1 Seat post approx 25mm Pull Spring lock pin Handlebar post Handlebar post knob Tighten 3 Loosen aa l O 499 Loosen Ml Idle GER E ERA Tighten 99 Handlebar lever Adjust the saddle angle Loosen the bolt of the seat pillar using the wrench provided Adjust the saddle to the desired angle Tighten the bolt of the seat pillar fixing the angle of the saddle as desired
50. low represent the protocol for a person of 20 years For the people over 20 the borderline of pulse rate will be adjusted by the age adjustment coefficient K which is obtained by the following formula 204 0 69 x Age 204 0 69 x 20 For people over 60 years the coefficient K is calculated as 60 Pulse2135 1 5 kg Pulse gt 110 1 2 kg 120xPulse 135 1 8 kg Pulse lt 120 2 2 kg Pulse2135 22 kg 1 0 kg 90 lt Pulse lt 110 1 8 kg 120sPulse lt 135 2 6 kg Pulse lt 120 3 0 kg Pulse2135 3 0 kg Pulse lt 90 dus 120sPulse lt 135 3 3 kg Pulse lt 120 35 kg Female Pulse2123 Pulse2115 Pulse lt 123 Pulse2123 95 lt Pulse lt 115 Pulse lt 123 Pulse2123 Pulse 95 Pulse lt 123 Reference The load change for males over 50 years of age is the same as for females When the age is less than 20 the load changes as if the age were 20 sa NEN HR CONTROL TRAINING Select the HR control training program Selecting training program e Attach the earlobe sensor and press the training selection o o o o button to select the program C 9 Input the conditions Enter your age target pulse and desired exercise time in that order The initial display prior to data input is as shown in the table below Input age Increase or decrease HR Control of numbers Initial value Setting range D D Age 40 years 10 99 years 4 O J mm C9 E Target Pulse 123 bpm 75 168 bpm c A
51. n individuals and is largely due to how much one ex ercises The difference between heart rate and pulse rate The heart rate is the rate of the heart beat per minute measured by an electrocardiograph On the other hand the pulse rate is measured as fol lows By palpating an artery near the skin surface such as the carotid artery mea sure the pulse count of a blood vessel e Transmit a sensor light to an earlobe or finger tip and measure the pulse count via the subtle changes of the sensor light transmission caused by the heart beat Although the measurement principle and method are different both the heart and pulse rates have the same value per minute and are therefore regarded as synonymous Since earlobes move very little during exercise and are not influenced very much by physical movement it is appropriate to use an earlobe to mea sure the pulse rate during exercise The EC C400 Ergometer therefore measures the pulse rate by detecting changes in the circulation of the ear lobe Pulse Limit For the relation between the maximum heart rate and age 220 Age 204 0 69 x Age and other formulas are used as standard In this model the 95 of the 204 0 69 x Age is referred to as the Pulse Limit which is considered to be maximum pulse rate at which a person can carry out exercise safely Target Pulse Rate The pulse rate to maintain during exercise as a target is calle
52. ness test measurement cannot be carried out ERROR blinks in the display and the test finishes If your pulse rate exceeds the upper pulse limit STOP EXERCISE blinks in the display and the fitness test finishes forcibly Reference A maximum of 10 minutes worth of data can be dis played After 10 minutes 5 minutes worth of exercise graph scrolls to the left Test result display and cool down A buzzer sounds after ten minutes and the test result is displayed on the screen The program then enters the 5 minute cool down phase To complete the cool down phase remain in cool down mode The remaining cool down time Count Down as well as your test result are displayed Finish the Fitness test e When the five minute phase has elapsed or when the button has been pressed the cool down phase ends and the fitness test fin ishes The exercise progression at the end of the fitness test appears in the display e Pressing the fm button toggles between displays A and B A Time PFL and MOU from the top B Time Calories and PWC max from the top Check the information displayed in the test result such as PFL Calories and others You can monitor the exercise progression graph by scrolling the screen using the amp y and A buttons End the program Press the button to bring up the initial display again To finish the entire program turn off the powe
53. of the danger of electric shock do not N Warning insert the A C plug into an outlet if your hands are wet Caution DonotuseanyAC adaptor other than the one sup supplied with the M odel E C C 400 e Connect the power plug directly to a power socket for example one on the wall If two or more ma chines are connected using an extension cord etc a power voltage failure may occur and the machine may not operate properly Turn on the power switch Theinitial display appears and prompts you to insert the card or to select a training mode Attach the earlobe sensor to your earlobe When itiscold rub your earlobe to facilitate blood circulation before attaching the earlobe sensor Insert the start card the red card provided Find the red card start card in the packaging of the exerciser nsert this card into the slot of the control unit card slot If the card is inserted in the wrong direction a card read error occurs and operation does not start M ake sure to insert the card in the direction shown in the diagram Caution U se only the red card at this stage It is a sample card with exercise data already stored in it The unit will not work with the black cards since they do not con tain any data yet For information on how to make a data card refer to page 42 Check the screen display The display on which the training conditions can be checked ap pears as described below The function of each button is shown
54. ometer s basic training program in which an exer cise is started simply by pressing the training selection button This program does not automatically change and is therefore different to other programs A workout can be undertaken while adjusting the de sired pedal resistance torque kg m The exercise time for a given training session is 15 minutes A 20 30 minute exercise is preferable e Since the exercise time has not yet been set training can be finished at o 10min 5 whatever time is preferable One dot indicates three seconds in the dis MZ Ewi End play When the exercise time exceeds 10 minutes 5 minutes worth of data scrolls to the left on the display e In the quick start program the upper pulse limit is fixed to 160 bpm Pedal Torque kg m Pedal Torque kg m 50 rpm 50 rpm 50 rpm PWC max 50 rpm 50 rpm 50 rpm PWC max 120 watt 0 9 0 7 0 9 220 watt 1 9 1 3 1 1 140 watt 1 1 1 8 11 240 watt 2 0 1 5 1 1 160 watt 12 1 9 12 260 watt 2 1 1 6 1 2 180 watt 1 4 1 0 14 300 watt 2 3 1 7 13 200 watt 1 6 1 1 1 6 350 watt 2 7 1 9 1 5 220 watt 1 7 12 1 7 400 watt 3 1 22 1 7 FITNESS TEST Select the Fitness test program e Attach the earlobe sensor and press the training selection button to select the program Input the conditions e Enter your age weight and sex in that order The initial display prior to data input is as shown in the table below
55. or associated items FOR SAFE OPERATION E For safe use always observe the following rules A WARNING Before using the E C C 400 it is important to consult a medical specialist if you are suffering from any of the following heart disease angina pectoris myocardial infarction hypertension diabetes respiratory disease asthma chronic bronchitis pulmonary emphysema etc articular metamorphosis rheumatism gout or other diseases and physical complaints Preg nant women should also consult their doctor before commencing a training program f you are not used to regular physical activity it may be dangerous to suddenly engage in strenuous activity Increase your exercise level gradually f you feel sick or sense something is wrong with your body during exercise stop immediately Close supervision is necessary when this exerciser is used by or near children persons in poor health or disabled persons A CAUTION A Iways unplug from the electrical outlet immedi ately after using and before cleaning Do not leave plugged in Turn all controls to the off position before removing the plug from the outlet R emove the plug without pulling the cord Do not operate where aerosol spray products are being used or where oxygen is being adminis tered K eep the cord away from heated surfaces l Do not use the unit if the cord or plug is dam aged when the unit does not operate normally when it has
56. ormation are displayed The total calories are ac cumulated When a period of five minutes elapses or when the button is pressed the cool down phase ends and the training program fin ishes The exercise progression at the end of the training program appears in the display Caution You cannot return to the cool down display or the ex ercise display from the end display You can monitor the exercise progression graph by scrolling the screen using the amp and A buttons End the program Press the button to bring up the initial display again To finish the entire program turn off the power switch at the back of the main unit HR Control 0 5 10 min VA Adjust level W Select display Stop Changing the display o o o o ee CO mJ lx HR Control Wi Select display Stop gt Restart Continuing the training session o o o o Ga C mJ eJ Ending program o o o o FITNESS WR CONSTANT PET TEST CONTROL WATTAGE ss NN CONSTANT WATTAGE CONTROL TRAINING Select the Constant wattage control training program e Attach the earlobe sensor and press the training selection SR button to select the program Input the conditions e Enter the wattage your age and exercise time in that order The initial display prior to data input is as shown in the table below Initial value Wattage 50 watt Age 40 years Exerc
57. ou train Changing the display o o o o esa HILL J ema quick Finish your training After 16 minutes a buzzer sounds and the screen enters the cool down phase Reference If you do not wish to complete the full 16 minute training session you may stop the session at any time by pressing the button The cool down phase starts when the button is pressed The cool down phase lasts for five minutes This can be skipped by pressing the button at any time during the cool down phase When the 5 minute cool down phase elapses or when the button is pressed during that time the training session finishes TheLCD does not go off even though the training session is now over With regard to the graphic display of information related to the training session after 10 minutes the information can be scrolled and viewed using the amp and A buttons Pressingthe button again ends the program and the initial dis play then reappears Finishing training 5 Heart Rate So far we have covered only the beginning of the M odel EC C 400 Cateye E rgometer functions Let us move on to an explanation of other functions a THE 6 KINDS OF PROGRAMS Fitness Test physical fitness test Over a period of 10 minutes you will encounter three different levels of pedal resis tance Y our pulse will change in response to the different levels of resistance and this c
58. r switch at the back of the main unit R Fitness Test 5 G f Wi Select display Stop Changing the display ees x E s k Fitness Test 0 5 10 15min H Select display Stop Finishing Fitness test ya o o o o FITNESS HR CONSTANT FN TEST CONTROL WATTAGE sto Fitness Test Time 15 00 15 00 3 ess Average 0056 u PWC max o 28 163 0 5 10min VA Scroll Mi Select display End Ending program o o o o FITNESS HR CONSTANT p TEST CONTROL WATTAGE za NN FITNESS TEST 2 Physical Fitness Level PFL There are five physical fitness levels 1 5 These levels are relative evaluations that compare your maximum oxygen uptake MOU estimated by the Fitness test program with the values of other people of the same age and sex Physical Fitness Level Test Table American Males American Females ml kg min ml kg min 60 60 Physical Fitness Level Test Table by 54 Maximum Oxygen Uptake MOU 48 54 5 Excellent 42 4 Good 36 amp E m 3 Average s is 30 B 2 Fair Sc CE E 1 Poor B 0 0 Age 20s 30s 40s 50s 60s Age 20s 30s 40s 50s 60s Maximum Oxygen Uptake MOU MOU is widely used as an index for total physical endurance MOU indicates the amount of oxygen one can intake at the limit of their physical work capacity In t
59. ranty additional pars 50 5 Product specifications 51 Saddle O perating Instructions Warranty card INTRODUCTION Thank you very much for your purchase of the M odel E C C 400 Cateye E rgometer The model EC C 400 is a new high tech exerciser with a built in computerized training system designed specifically to promote cardiovascular fitness and overall endurance the keystone of good health With its endurance test program and four training programs the E C C400 will help you to maintain or improve your physical strength in a fun and pleasant way We hope you will make good use of your Cateye Ergometer for years to come Before using your new exerciser please read this manual carefully Then store it in a safe place along with the warranty card Symbol marks used for safety precautions in this manual The descriptions accompanying the following symbol marks in this manual refer to very important matters in terms of your safety and handling of the unit Y ou are strongly urged to observe these precautions Warning Failure to observe this warning could result in serious injury or death Nc aution Failure to observe this warning could result in physical injury or damage to the E C C 400 Important O perations which require caution items which should be observed in particular as well as certain additional information are presented in this manual R eference This symbol mark denotes helpful information
60. re for actual exercise e The Fitness Test evaluates your physical fitness level so that you can determine the training index and begin exercise based on the measured result After exer cising for a while about 3 months you become aware of the effect on your body Test your physical fitness level again and gradually set a higher training index thus maintaining and improving your physical fitness level A special feature of the EC C400 Ergometer is that it combines testing with exercise Fitness Test ww Exercise Planning ww Exercise Frequency and Time e At least 15 minutes are required for one exercise period however if pos sible a 20 30 minute period is even better To maintain your present condition exercise at lease twice a week 3 times a week would improve your condition even more The ideal however is to exercise every day or 5 6 times a week 2 Pulse rate bpm 200 Target pulse range for those who have 180 undergone special training 80 160 70 60 m 140 O TARGE VA 120 40 O aa 30 Exercise level U 100 90 20 30 40 Terminology Target Pulse Rate Chart Maximum Heart Rate The heart rate increases according to the intensity of exercise there is how ever a limit The maximum heart rate that a person can sustain is called the maximum heart rate Generally the heart rate declines as we get older this differs however betwee
61. ressing the on the training select button 000000 Cateye FIT NESS SELECT EUM OR TRAINING HE CARD MODE Training mode 9 AA ET 5 o C G C C Ce eJ Selecting training mode Input training conditions Input age The screen prompts you to set the training conditions The screen changes as shown here and the initial value for age 40 HR Control is shown Y our age can be increased or decreased as desired using the amp 2 and buttons The value changes rapidly if one or other button is pressed and held for longer than one second For example pressthe YA button to change the value for age from 40 to 52 A fter inputting your age go on to the next screen by pressing the mo button Caution Do not press the button before completely in putting the data If you press the button be fore completing data input except the age the skip function is activated and exercise begins Input contents vary depending on the program Try changing the displayed target pulse rate from 117 to 109 In accordance with the target pulse rate the arrow moves from aero bics to weight loss A fter finish inputting your target pulse rate go to the next screen by pressing the fwo button Input target heartrate HR Control Exercise level Advance aerobic T Aerobic Input the exercise time cea Press the button to bring up the displ
62. rn e During the exercise period you should pedal faster then slower and lighter during the relief period e You can change the pedal resistance using the 98 and A buttons The pedal resistance can be changed in the range between the maximum of exercise period 4 0 kg m and the minimum of relief period 0 5kg m it increases decreases while the exercise pattern shape is maintained Reference When the pedal resistance is changed the entire pattern changes However the data for the exercises already completed does not change e Pressing the m button switches the numeric value displayed Caution If your pulse rate exceeds the upper limit STOP EX ERCISE blinks in the display training finishes forc ibly and the pedal resistance drops to the minimum Reference If the pedal cadence is not detected for five seconds the pause display appears At this time the specified training duration is interrupted and PAUSE blinks in the display When pedaling starts again the speci fied training duration recommences e A maximum of 10 minutes worth of data can be dis played After 10 minutes 5 minutes worth of exer cise graph scrolls to the left Finish your exercise When the specified duration elapses or when the button is pressed a buzzer sounds and the 5 minute cool down phase begins Pulse detection stops and the pedal resistance drops to the mini mum of 0 5 kg m To complete the cool down phase r
63. sed To complete the cool down phase remain in cool down mode Data such as the remaining cool down time Count Down your pulse rate and other information are displayed The total calories are ac Wi Select display Stop gt Restart cumulated Continuing the training session e When a period of five minutes elapses or when the button is o o o o pressed the cool down phase ends and the training program fin Ge m Ce ones ishes The exercise progression at the end of the training program appears in the display gt Caution You cannot return to the cool down display or the ex amp ercise display from the end display e You can monitor the exercise progression graph by scrolling the screen using the amp and YA buttons End the program Ending program e Press the button to bring up the initial display again o o o To finish the entire program turn off the power switch at the back of Ge amp mmm CI the main unit STOP ss NN HILL TRAINING Select the Hill training program Selecting training program e Attach the earlobe sensor and press the training selection o o o o button to select the program Cx 65 Input training conditions Enter your Exercise pattern Age and desired exercise time in that order The initial display prior to data input is as shown in the table below Exercise patterns Initial Value Setting Ran
64. st Spring lock pin Crank Power switch AC adapter Pedal ics Front leg vs as Caster m EE gt Leveling knob Q Liquid crystal display LCD Pattern display When Hill training or Interval training have been selected the pattern hill shape or training interval which is set is indicated by a lamp Target pulse Lights and displays the target pulse when the HR control training has been selected O Training select buttons FITNESSTEST Fitness test is selected HR CONTROL HR control training is selected CONSTANT WATTAGE Constant wattage control training is se lected FILE sessed Hill training is selected INTERVAL Interval training is selected QUICK Quick start training is selected STOP button Skips the cool down phase or ends the program LCD Number buttons When entering data U sed to increase or decrease the numeric value or to se lect an item D uring exercise U sed to increase or decrease the pedal torque resistance or wattage When the training program finishes U sed to scroll an exercise graph to assess the training his tory MODE button When entering data Used to go to the next item in the condition settings Pressing this button when the check display is in view re verts to the initial display During exercise or when an exercise program finishes Used to switch the numeric value display at the right hand s
65. t rate sensor Attachment belt Put it on following the procedure below 1 Adjust the length of the attachment belt to fit your chest Caution May be painful if tightened too much N 2 Hook the attachment belt to the electrode belt Place the electrode area at the center of your chest B e sure that the electrode area is held firmly against your skin R eference W hen wearing the chest belt heart rate sensor over a Hook shirt it is necessary to moisten the electrode area for the better results In the winter season when skin can be dried errors may occur even when the electrodes are in direct contact with your skin This can be improved by moistening the electrodes 3 A djust the belt so that the transmitter is at the center just above your diaphragm of your chest R eference When wearing the chest belt heart rate sensor over a shirt it is necessary to moisten the electrode area for the better results The chest belt heart rate sensor uses a lithium battery The lithium battery has a limited lifetime when chang ing the battery refer to the R eference G uide page 47 M aintenance of the chest belt heart rate sensor Electrode area Transmitter N 2c Maintenance of the chest belt heart rate sensor N warning A fter removing the battery from the sensor dispose of it properly Be sure to keep it out of the reach of small children If through some accident it is swallowed contact a physician
66. t the desired work intensity in wattage The E rgometer automatically adjusts the pedal resistance kg m depending on your pedal cadence rpm so as to keep a constant wattage work intensity Thistype of training is also called constant load and is often used in cardio vascular rehabilitation Control range cadence 40 100 rpm wattage 25 200 watts Caution If you set your target wattage as under 50 watts control limit of ca dence rpm becomes under 100 rpm Hill training training by cycling up mountains Pedal resistance changes over time to simulate the effect of cycling in the mountains All changes in pedal resistance are shown on the screen The following three types of mountain profiles plus one customized pattern are pro grammed Pattern 1 the Rockies U S A Pattern 2 the Cascades U S A Pattern 3 the Pyrenees France Spain The mountain profiles from 1to 3 are arranged in order of ascending difficulty D o not strain yourself but rather enjoy the form of each mountain The cyde time for a given pattern is 15 minutes The same pattern is repeated in accordance with the exercise time EN Interval training exercise relief periods By switching back and forth between exercise and relief periods of varying length interval training gives you the kind of program that professionals use to build their stamina and energy OntheM odel E C C 400 3 patterns of interval training progr
67. tches at the back of the control unit The settings before shipping are as fol lows units of weight Ibs and units of pedaling resis tance unit kg m For information on the various settings which can be carried out with these switches refer to the R eference section on page 48 Insert the cable connector into the cable inlet on the back of the control unit and cover up the connector with the connector cover Caution Insert the cable connector fully If the connector is not pushed fully home a connection failure may occur Cable connector Cable inlet connector cover Using the four screws provided mount the control unit on the handlebar post Handlebar post Insert the cable holder tip into the upper smaller hole on the handle bar post to hold the cable in place Smaller hole Cable holder How To ADJUST EACH PART Adjust the saddle height Pulling on the spring lock pin will enable you to move the seat post up or down When the saddle is at the correct level for you release the knob and move the seat post slightly A spring inside the spring lock pin will drive a pin into the nearest holein the seat post locking it in that position The pitch of the seat post holes is 1 approx 25mm Caution Do not attempt to adjust the saddle height while you are mounted Adjust the handlebar height Decidethe approximate height by one of the 3 ho
68. te increases abnormally Isthe earlobe sensor attached correctly to your earlobe Is the sensor plug completely inserted into the sensor jack Isn t the sensor cable damaged A ttach the sensor correctly to your ear lobe and take care not to swing the sen sor or sensor cable during the exercise f the sensor cable proves to be dam aged replace the whole pulse sensor with a new one W hen the chest belt sensor is used the pulse rate displayed on the control unit remains at 0 Isthe earlobe sensor plug connected to the control unit When the earlobe sensor is connected signals from the chest belt sensor are not received R emove the earlobe sen sor plug from the control unit Is the chest belt attached correctly A ttach the chest belt correctly accord ing to the procedure Is the chest belt loose Attach the chest belt with the electrode area making contact with your body Isthe air dry especially in winter Slightly dampen the electrode area of the chest belt Has the electrode belt deteriorated or has it become worn or damaged due to long term use R eplace it with a new electrode belt Isthe battery low Replace it with a new battery When the chest belt sensor is used the pulse rate displayed on the control unit indicates 0 or measurement starts Is the chest belt attached correctly A ttach the chest belt correctly accord ing to the procedure
69. usted 0 1 kg m every 15 or 30 seconds so that the difference between the measurement value and the target value becomes within 3 bpm Pressing the fw button during exercise toggles between the display with the exercise time heart rate and pedal cadence and that with the pedal loading level wattage and consumed calories The pulse change is shown in the upper part of the graph and the pedal resis tance change is shown in the lower part of the graph R eference A fter 10 minutes of the session have elapsed 5 min utes worth of session data scrolls off the display to the left Finish your exercise A buzzer will sound when the exercise time previously set has elapsed R eference Y ou can stop training at any time even before the buzzer sounds e The pedal resistance torque drops to the minimum of 0 5 kg m and the 5 minutes cool down phase then starts To complete the cool down phase remain in cool down mode M ea surement still continues during the cool down phase and the exer cise time switches to the remaining cool down time If the 5 minute cool down time is not necessary press the but ton to skip this phase 20 Starting exercising o o o o Cm mem auick lt 5 B GU START warm up Push gt to skip warm up HR Control V A Adjust level W Select display Stop Changing the display o o o o C HILL J mm eux

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