Bowflex 3.1 Bench User's Manual
Contents
1. BOWFLEX SelectTech Selectlech 3 1 Bench Assembiy Owner s Manual P N 000 6190 Rev B 10 09 2006 Congratulations on your commitment to fitness and your purchase of the Bowflex SelectTech 3 1 Bench Before assembling your Bowflex SelectTech 3 1 Bench please read the Assembly Owner s Manual and follow the Important Safety Precautions Nautilus Inc 16400 SE Nautilus Drive Vancouver Washington USA 98683 1 800 NAUTILUS 1 800 628 8458 Fax 800 898 9410 Nautilus com Bowflex com Table of Contents ImportantSafetyPrecautions 1 SafetyWarninglabels 2 BeforeYouAssemble 3 Hardware and Tool Guide 3 Parts Guide Lis esser e eer etes 4 Assembiylnstructions 5 Bench Positions 8 Bench Maintenance 9 Companion Exercise Equipment 9 Warranty Information 10 Important Contact Numbers 13 sowr Ex Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word WARNING found throughout this manual A WARNING Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life WARNING Before beginning any exercise program consult your physician or health care professional Only he or she can determine the e2. ll or f f the followi bers NAUTILUS INNOVATION CENTER A eae Nautilus Inc 1886 Prairie Way A e INTERNATIONAL CUSTOMER SERVICE Louisville Colorado USA 80027 Nautilus International S A Phone 800 NAUTILUS 800 628 8458 Rue Jean Prouv 6 Email customerservice nautilus com 1762 Givisiez Switzerland Fax 800 898 9410 Tel 41 26 460 77 77 Fax 41 26 460 77 70 Email technics nautilus com TECHNICAL CUSTOMER SERVICE Nautilus Inc World Headquarters INTERNATIONAL OFFICES 16400 SE Nautilus Drive Vancouver Washington USA 98683 SWITZERLAND OFFICE Phone 800 NAUTILUS 800 628 8458 Nautilus Switzerland S A Email customerservice nautilus com E Tel 41 26 460 77 66 Fax 877 686 6466 Fax 41 26 460 77 60 GERMANY and AUSTRIA OFFICE CORPORATE HEADQUARTERS Nautilus GmbH Nautilus Inc Tel 49 2203 20 20 0 World Headguarters i Fax 49 2203 20 20 45 45 16400 SE Nautilus Drive Vancouver Washington USA 98683 ITALY OFFICE Phone 800 NAUTILUS 800 628 8458 k Nautilus Italy s r l Tel 39 051 664 6201 Fax 39 051 664 7461 UNITED KINGDOM OFFICE Nautilus UK Ltd Tel 44 1908 267 345 Fax 44 1908 267 346 CHINA OFFICE Nautilus Representative Office Tel 86 21 523 707 00 Fax 86 21 523 707 09 BOWFLEX SelectTech 2006 Nautilus Inc All Rights Reserved Nautilus Inc World Headquarters 16400 S E Nautilus Drive Vancouver Wa
3. Secure the Leg Hold Down by inserting the pull pin through the Leg Hold Down Assembly and the bench through the area shown STEP 4 Congratulations You have successfully completed assembly of your Bowflex SelectTech 3 1 Bench Please inspect your exercise bench to ensure that all fasteners are tight and components are properly assembled Review all warnings affixed to machine A WARNING Failure to visually check and test assembly before use can cause damage to the Bowflex SelectTech 3 1 Bench and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program Bench Positions Flat 45 degrees 90 degrees Decline E Bench Maintenance Daily After each use wipe bench free of sweat with a clean dry cloth Upholstery can be cleaned with a mild detergent or spray cleaner Weekly If used often your bench should be thoroughly cleaned using a clean cloth and an ammonia based cleanser Wipe bench down completely and be sure to touch up any scratches with touch up paint to prevent rusting Monthly Check the frame of the bench for any sign of cracking or permanent bending If you find this situation do not use this bench and contact a Bowflex Representative or Nautilus Inc immediately Companion Exercise Equipment The Bowflex
4. 24 999 O 35 000 49 999 L1 75 000 99 999 Over 150 000 What other types of exercise equipment do you own Did you receive this item as a gift O Yes No Name of original purchaser Original purchaser customer ID number LI Please check here if you would prefer not to obtain information on new and interesting opportunities from other exciting companies Thanks for filling out this questionnaire Your answers are important to us What Is Covered Nautilus Inc warrants to the original purchaser of the Bowflex SelectTech 3 1 Bench that the machine is free from defects in materials or workmanship with the exceptions stated below This warranty is not transferable or applicable to any person other than the original purchaser and is only applicable for products sold and used in the United States or Canada Tampering with the unit will void the warranty Bowflex SelectTech 3 1 Bench 30 years on frame and welds 5 years on upholstery and parts Warranties Do Not Cover A Bowflex SelectTech 3 1 Bench purchased for commercial or institutional use Damage due to use by persons who weigh more than 300 pounds 136 kg Damage due to abuse accident failure to follow instructions or warnings in the Assembly Manual misuse mishandling accident or Acts of God such as
5. Bowflex SelectTech 552 Dumbbell with 2 in 1 Dumbbell Stand Warranty Information What is Covered Warrants to the original purchaser of this BOWFLEX product that the equipment is free from defects in materials or workmanship with the exceptions stated below This warranty is not transferable or applicable to any person other than the original purchaser Warranty The frame and welds of this product are warranted to the original purchaser for thirty 30 years from date of original purchase Upholstery and parts are warranted for one 1 years to the original purchaser from the date of purchase Warranties Do Not Cover Damage due to use by persons who weigh more than 300 Ibs 136 1kg Damage due to abuse accident failure to follow instructions or warnings misuse mishandling accident or Acts of God such as floods or power surges Consequential or incidental damage Use in any institutional or commercial settings such as health clubs schools or recreation centers Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you sowrrex What We Will Repair During your Warranty Coverage Period Nautilus Inc will repair any BOWFLEX equipment that proves to be defective in materials or workmanship In the event repair is not possible Nautilus Inc at its option will either replace your equipment or refu
6. SelectTech 3 1 and 5 1 benches are designed for use with Bowflex SelectTech dumbbell equipment The SelectTech Dumbbell features a patented locking mechanism designed to assure proper and complete selection of the weight plates for each exercise The SelectTech dumbbell line includes the following models e SelectTech 552 dumbbell weight range 5 52 Ibs 2 7 23 6 kg e SelectTech 220 dumbbell weight range 2 20 Ibs 0 9 9 0 kg e SelectTech 1090 dumbbell weight range 10 90 Ibs 4 5 40 8 kg Using the bench expands the variety of exercises that you can include in your workout routine The Owner s Manual for each dumbbell model describes the variety of exercises available to enhance your workout routine Dumbbell stands for the SelectTect dumbbells are also available separately These stands feature an ergonomic design to enhance the functionality of the SelectTech Dumbbell The dumbbell handles are positioned in a natural orientation providing a comfortable and secure lifting position In addition the stand s V shape step in design allows the user to maintain proper upper body position while lifting or replacing the dumbbells in the base e SelectTech 220 Dumbbell Stand e SelectTech 2 in 1 Dumbbell Stand for use with both the SelectTech9 552 and the SelectTech 1090 dumbbell Please contact Nautilus Inc or a Bowflex Representative for information about other products or go to www nautilus com
7. floods or power surges Damage due to normal wear and tear What We Will Do During your Warranty Coverage Period Nautilus Inc will repair any Bowflex SelectTech 3 1 Bench that proves to be defective in materials or workmanship In the event repair is not possible Nautilus Inc will either replace your Bowflex SelectTech 3 1 Bench or refund your purchase price less shipping and handling How To Get Service Return the defective part at your expense to the address given to you by a Bowflex Representative at 1 800 864 1270 Include an explanation of the problem Adequate protective packaging of the defective parts or unit and cost of shipping are your responsibility The repaired part or unit will be returned to you at the company s expense How State Law Applies This warranty gives you specific legal rights and you may also have other rights which vary from state to state Please fold over and tape before mailing Please fold over and tape before mailing Nautilus Inc World Headquarters 16400 S E Nautilus Drive Vancouver WA 98683 Important Contact Numbers If you need assistance please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below OFFICES IN THE UNITED STATES INTERNATIONAL OFFICES E mail customerservice nautilus com For technical assistance and a list of distributors in your area please
8. spotter Do not use the bench if any component is found worn or damaged Safety Warning Labels The following safety warnings are located on the Bowflex SelectTech 3 1 Bench Please read all safety precautions and warning information prior to using your product Be sure to replace any warning label if damaged illegible or missing If you need replacement labels please call a Nautilus Representative at 1 800 864 1270 Label 1 Warning Use only genuine Bowflex replacement parts Failure to do so will void warranty and could result in personal injury There is a risk assumed by individuals who use this type of equipment To minimize the risk always read your owner s manual and follow these simple rules Do not exceed max user weight 300 Ibs 136 3 kg Do not exceed maximum allowed lifting load 300 Ibs 136 3 kg e This machine is not intended for institutional use Inspect equipment before each use Replace all parts at the first signs of wear or damage If in doubt about a certain part DO not use the equipment until the part is replaced Failure to replace worn or damaged parts may result in injury CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM Warm up properly before engaging in weight resistance training Stop exercising if you feel faint or dizzy TO PREVENT THE POSSIBILITY OF SERIOUS INJURY KEEP BODY AND CLOTHING CLEAR OF ALL MOVING PARTS CHILDREN SHOULD NOT BE ALLOWED TO USE THIS EQUIPMENT To avo
9. id possible injury children should be kept at a safe distance when this equipment is in use Teenagers should not use this equipment without adult supervision CALL YOUR AUTHORIZED BOWFLEX DEALER if you have any questions on the proper use or maintenance of this equipment or BOWFLEX CUSTOMER SERVICE AT 1 800 605 3369 or www bowflex com DO NOT REMOVE Location On the rear Bench Frame Label 1 2 BOWFLEX Before You Assemble Before You Assemble Please take the time to read all assembly instructions before attempting to assemble your Bowflex SelectTech 3 1 Bench The best place for your Bowflex SelectTech 3 1 Bench is on a hard level surface Basic Assembly Principles Here are a few basic tips that will make your assembly of the Bowflex SelectTech 3 1 Bench quick and easy By using these principles you can simplify each process and save yourself extra time and effort To make the assembly process go faster gather the pieces you need for each step and thoroughly read the assembly instructions for that step prior to starting assembly for the step N When tightening a locknut on a bolt use a combination wrench to grip the locknut and ensure that it is fastened securely Co When attaching two pieces gently lift and look through the bolt holes to help guide the bolt through the holes gt As a general rule and for all bolts and nuts on your Bowflex SelectTech 3 1 Bench tur
10. n 1 4 Tighten hardware STEP 2 Attaching Back Pad and Seat Bottom to Bench Frame Parts Bench Frame Assembly from Step 1 4 T e Seat Bottom 5 11 Hardware Oty 5 16 x 2 1 2 inch Bolts 10 10 5 16 Washers 14 10 Tools 3 16 Allen Wrench 2 1 Align the Seat Pad to the Bench Frame Assembly and secure with the hardware shown 2 2 Tighten hardware 2 3 Align the Seat Pad to the Bench Frame Assembly and secure with the hardware shown 2 4 Tighten hardware H STEP 3 Attaching Leg Hold Down Assembly to Bench Frame Parts Bench Assembly from Step 2 Leg Hold Down Assembly 6 Roller Tube 77 Roller Pad 8 End Caps 9 Hardware Pull Pin part of Frame Assembly 3 1 Attach the Leg Hold Down attachment 6 to the Bench Assembly Begin by inserting the Roller Tube 7 through the hole in the Leg Hold Down 6 leaving room on each side for the Roller Pads 8 3 2 Slide both Roller Pads onto the Roller Tube so that the entire assembly is centered on the Leg Hold Down Assembly Secure the End Caps 9 onto each end of the Roller Pads 3 3 Attach the Leg Hold Down assembly to the Bench as shown in the figure with the hook portion of the Leg Hold Down resting on the rubber stop of the bench and the top portion of the Leg Hold Down aligning with the pull pin hole
11. n bolts or nuts toward the right to tighten and left to loosen Or you can remember the mnemonic Righty tighty lefty loosey Hardware and Tool Guide Tools Required 9 16 Socket 9 16 Wrench or Adjustable wrench Hardware 7 32 Allen Wrench provided 3 16 Allen Wrench provided AO Descr Flat Washer 3 8 Qty 7 Oty 2 Descr Allen Bolt 3 8 x 3 Descr End Cap 3 4 Oty 2 NOTE Illustrations not to scale TI Descr Flat Washer 5 16 Qty 10 Qty 10 umm d Descr Lock Nut 3 8 16 Oty 2 Qty 3 Descr Allen Bolt 5 16 x 2 1 2 Descr Allen Bolt 3 8 x1 Parts Guide Qty Description e 1 Tres Hold Down Assembly e fe Pas Foam Roler e f2 na Gap aa E Assembly Instructions STEP 1 Attaching Front and Rear Stabilizers Parts Bench Frame 1 Rear Stabilizer 2 e Front Stabilizer 3 Hardware Oty e 3 8 x 3 inch Bolts 12 2 e 3 8 x 1 inch Bolts 11 3 8 Washers 15 3 8 Nuts 13 NNO Tools e 7 32 Allen Wrench 1 1 Attach the Front Stabilizer 3 to the Bench Frame 1 using the hardware shown 1 2 Tighten hardware 1 3 Attach the Rear Stabilizer 2 to the Bench Frame 1 using the hardware show
12. nd your purchase price less shipping and handling How To Obtain Service To obtain service for a BOWFLEX Fitness Product contact an authorized BOWFLEX Fitness Retailer You may also contact a Nautilus Representative at 800 864 1270 to help you locate a dealer in your area How State Law Applies This warranty gives you specific legal rights You may also have other rights which vary from state to state Bowflex SelectTech 3 1 Bench Warranty Registration Card PLEASE PRINT CLEARLY THANK YOU 2 3 L1 Ms 4 O Miss Customer ID from Invoice Name Address Apt City State Zip Phone number EXT E Mail address Is this your primary address Yes No Place of purchase Date of purchase M M D D Y Y Purchaser date of birth EN M M D D Y Y Gender O Male LI Female Marital status Married LI Single Including yourself total number of people living in your household Examples 01 02 03 Would you like to receive additional information on healthy lifestyle products LI Yes No Which best describes your family income US dollar figures LI Under 15 000 L1 25 000 34 999 L1 50 000 74 999 L1 100 000 149 999 O 15 000
13. shington USA 98683 1 800 NAUTILUS SelectTech Bowflex and the Bowflex logo are either registered trademarks or trademarks of Nautilus Inc All other trademarks are property of their respective entities Printed in China
14. xercise program that is appropriate for your particular age and condition If you experience any light headedness dizziness or shortness of breath while exercising stop the exercise and consult your physician pri t is your responsibility to read and understand all warnings and instructions This is essential to safe operation Keep your body weight centered on the bench while exercising Never allow children on the bench Teenagers should always have parental supervision when using this bench Set up and operate bench only on a level surface Do not wear loose clothing while you are near the bench Do not exceed the max user weight of 300 Ibs 136 1 kg Do not exceed the maximum lifting load of 300 Ibs 136 1 kg Make sure you have adequate room to use the equipment without interference with other objects or third party Read all instructions and warning labels before using the equipment The approximate weight of this bench is 55 Ibs 25 kg This bench is not intended for institutional use Before exercising make sure the back and seat supports are securely fastened and the bench is firmly in place Inspect your bench before each workout Periodically check all fasteners to make sure none have loosened with use Never attempt to exercise with more resistance than you are physically able to handle For safety itis recommended that you exercise with a training partner or
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