Apple Nike + iPod User's Manual
Contents
1. Go to www apple com ipod nike faq html Service and support for the Nike iPod Sensor and Receiver Go to www apple com support nikeplus Service and support for Nike ready shoes or the nikeplus com website Go to www nikeplus com Information about using iTunes Open iTunes and choose Help gt iTunes Help Information about using iPod Go to www apple com support ipod 02034 3940 FCC ax 70 9 11 06 12 22 Regulatory Compliance Information FCC Compliance Statement This device complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation See instructions if interference to radio or television reception is suspected Radio and Television Interference This computer eguipment generates uses and can radiate radio freguency energy If it is not installed and used properly that is in strict accordance with Apple s instructions it may cause interference with radio and television reception This eguipment has been tested and found to comply with the limits for a Class B digital device in accordance with the specifications in Part 15 of FCC rules These specifications are designed to provide reasonable protection against such interference in a residential installation However there is no guarant2. 02034 3940 UG gx 9 11 06 12 22 tj Page 1 s Nike iPod 0Z034 3940_UG qx 9 11 06 12 22 P Page 2 2006 Apple Computer Inc All rights reserved Apple the Apple logo iPod and iTunes are trademarks of Apple Computer Inc registered in the U S and other countries NIKE and the Swoosh Design are trademarks of NIKE Inc and its affiliates and are used under license The Nike iPod Sport Kit is covered by one or more of U S patent numbers 6 018 705 6 052 654 6 493 652 6 298 314 6 611 789 6 876 947 and 6 882 955 either alone or when used in combination with a Nike iPod enabled iPod media player Mention of third party products is for informational purposes only and constitutes neither an endorsement nor a recommendation Apple assumes no responsibility with regard to the performance or use of these products All understandings agreements or warranties if any take place directly between the vendors and the prospective users Every effort has been made to ensure that the information in this manual is accurate Apple is not responsible for printing or clerical errors www nikeplus com support English Frangais Espa ol Portugu s Italiano Deutsch Nederlands EMAnyvikd Dansk Svenska Suomi Pycckn e tina Polska Magyar Hrvatski Slovensky Slovenski Lietuviy Eesti Latvie u Turkce DES my Sat 02034 3940 UG gx 9 11 06 12 22 jo Page 3 Contents 4 Welcome to Nike iPod 6 Qu
3. Slow down if necessary before adjusting your iPod while running Stop exercising immediately if you feel pain or feel faint dizzy exhausted or short of breath By exercising you assume the risks inherent in physical exercise including any injury that may result from such activity Choking hazard The receiver and sensor are potential choking hazards Keep them away from children under three years of age Avoid hearing damage Permanent hearing loss may occur if earbuds or headphones are used at high volume Set the volume to a safe level You can adapt over time to a higher volume of sound that may sound normal but can be damaging to your hearing If you experience ringing in your ears or muffled speech stop listening and have your hearing checked The louder the volume the less time is required before your hearing could be affected Hearing experts suggest that to protect your hearing e Limit the amount of time you use earbuds or headphones at high volume e Avoid turning up the volume to block out noisy surroundings e Turn the volume down if you can t hear people speaking near you Disassembling the sensor Do not attempt to open the sensor disassemble it or remove the battery No user serviceable parts are inside Do not use the receiver or iPod in or near water or wet locations 17 a 02034 3940 UG gx 9 11 06 12 22 jo Page 18 Learning More Service and Support Answers to freguently asked guestions about Nike iPod
4. You can end your workout at any time If you continue working out after you reach your time distance or calorie goal iPod continues to monitor your progress To end your workout When you finish your walk or run press the Menu button and choose End Workout iPod stores your most recent workout data for future reference 0Z034 3940_UG qx 9 11 06 12 22 jo Page 10 N Step 9 Track your progress at nikeplus com You can set iTunes to send your workout data to nikeplus com where you can track your progress over time view a record of all your sessions set and monitor goals and compare your results with others You can even compete with other online Nike iPod users in workout challenges To set iTunes to send your workout data to nikeplus com After a workout remove the receiver and connect your iPod to your computer Open iTunes and select iPod in the Source pane 3 Click Nike iPod and select the checkbox next to Automatically send workout data to nikeplus com Enter your existing nike com account Login ID and password Or if you don t have a nike com account click Create Nike Account and follow the onscreen instructions Once you ve set iTunes to send your workout data to nikeplus com iTunes sends the latest data automatically whenever you connect iPod to your computer To use nikeplus com In iTunes select iPod in the Source pane and click Nike iPod Then click Visit nikeplus com Or go to www nikepl
5. Canada European Community Complies with European Directives 72 23 EEC 89 336 EEC and 99 5 EEC CE Page 71 Exposure to Radio Frequency Energy The radiated output power of the included devices is far below the FCC radio frequency exposure limits Disposal and Recycling Information The Nike iPod Sensor contains a battery Dispose of your Nike iPod Sensor according to local environmental laws and guidelines When discarding shoes remove the Nike iPod Sensor and dispose of it properly For information about Apple recycling program go to www apple com environment California The coin cell battery in your sensor contains perchlorates Special handling and disposal may apply Refer to www dts ca gov hazardouswaste perchlorate Deutschland Dieses Ger t enth lt Batterien Bitte nicht in den Hausm ll werfen Entsorgen Sie dieses Ger t am Ende seines Lebenszyklus entsprechend der ma geblichen gesetzlichen Regelungen Nederlands Gebruikte batterijen kunnen worden ingeleverd bij de chemokar of in een speciale batterijcontainer voor klein chemisch afval kca worden gedeponeerd X Taiwan ga 5 EE 71 02034 3940 FCC ax 9 11 06 12 22 European Union Disposal Information The symbol above means that according to local laws and regulations your product should be disposed of separately from household waste When this product reaches its end of life take it to a collection point desi
6. Nike iPod gt Basic Workout A workout with a timed goal Choose Nike iPod gt Time and choose how long you want to work out A workout with a distance goal Choose Nike iPod gt Distance and choose how far you want to go A workout with a calorie burning goal Choose Nike iPod gt Settings gt Weight and enter your weight Then click the Menu button choose Calories and choose the number of calories you want to burn Note You only need to enter your weight the first time you start a calorie burning workout Step 5 Choose music to accompany your workout To play Do this A Nike Workout mix see page 14 Choose the mix The currently playing song if one is playing Choose Now Playing Songs from a playlist Choose Playlists and choose a playlist Songs in random order Choose Shuffle Songs No music Choose None 02034 3940 UG gx 9 11 06 12 22 jo Page 9 Step 6 Start your workout Press the Center button and begin walking or running Step 7 Monitor your progress Nike iPod automatically displays your workout status on the iPod screen gt Basic Workout Gab oe d _ This status screen A d indicates Nike iPod Let s Get It Started workin 3027 Periodically Nike iPod also gives you spoken feedback on your progress see Getting Spoken Feedback on page 12 To get spoken feedback manually Press the Center button at any time during your workout Step 8 End your workout
7. many other countries for a list of countries see www apple com itunes download Terms apply You must have Internet access fees may apply to use the iTunes Store j 02034 3940 UG gx 9 11 06 12 22 jo Page 15 N zech Using a Nike iPod Remote You can use a Nike compatible remote sold separately to control Nike iPod wirelessly while you work out Before using a remote you have to link the receiver to it To link to a remote Connect the receiver to an iPod Choose Nike iPod gt Settings gt Remote gt Link and follow the onscreen instructions To turn remote functionality on or off Choose Nike iPod gt Settings gt Remote and set Remote Commands to On or Off To unlink a remote Choose Nike iPod gt Settings gt Remote gt Unlink and follow the onscreen instructions Linking the Receiver to Another Sensor You can use your iPod and Nike iPod Receiver with more than one Nike iPod Sensor You may want to do this for example if there s more than one person in your family with a sensor and Nike ready shoes Each time you use a receiver with a different sensor you must link the receiver to that sensor If you connect the receiver to a different iPod and use it with the same sensor the receiver remembers your settings You dont need to relink or recalibrate To link a receiver to another sensor Connect the receiver to an iPod Put on the shoes with the new sensor and make sure there is no ot
8. the Play Pause 11 button To pause to change the song or use other iPod features Press the Menu button and choose Pause Workout or Change Music When you re ready to resume choose Nike iPod gt Resume Workout gt Resume Workout 13 02034 3940 UG gx 9 11 06 12 22 jo Page 14 N w N Reviewing Recent Workouts on Your iPod Your iPod saves the date time duration distance pace and calories burned for up to your last thousand workouts until iTunes sends your workout data to nikeplus com After the data is sent iPod keeps information from the last several workouts To review recent workouts on your iPod Choose Nike iPod gt History To erase a single workout session Choose Nike iPod gt History and choose a workout session Click the Center button and choose Delete Purchasing and Downloading Nike Workouts You can purchase and download Nike Workouts featuring continuous music mixed with professional coaching Choose mixes for your level and style of workout To purchase a Nike Workout Open iTunes and click iTunes Store in the Source pane Click Sports Music and click Buy next to the Nike Workout of your choice Connect iPod to your computer and load the workout onto iPod When you purchase a Nike Workout you get a single workout track with music and voiceover and you also get all the individual songs in the mix Note The iTunes Store is available only to persons age 13 or older in the U S and
9. ee that interference will not occur in a particular installation You can determine whether your computer system is causing interference by turning it off If the interference stops it was probably caused by the computer or one of the peripheral devices Ifyour computer system does cause interference to radio or television reception try to correct the interference by using one or more of the following measures Turn the television or radio antenna until the interference stops Page 70 Move the computer to one side or the other of the television or radio Move the computer farther away from the television or radio Plug the computer into an outlet that is on a different circuit from the television or radio That is make certain the computer and the television or radio are on circuits controlled by different circuit breakers or fuses If necessary consult an Apple authorized service provider or Apple See the service and support information that came with your Apple product Or consult an experienced radio television technician for additional suggestions Changes or modifications to this product not authorized by Apple Computer Inc could void the EMC compliance and negate your authority to operate the product This product was tested for EMC compliance under conditions that included the use of Apple peripheral devices and Apple shielded cables and connectors between system components It is important that you
10. gnated by local authorities Some collection points accept products for free The separate collection and recycling of your product at the time of disposal will help conserve natural resources and ensure that it is recycled in a manner that protects human health and the environment Union Europ enne informations sur l limination Le symbole ci dessus signifie que vous devez vous d barasser de votre produit sans le m langer avec les ordures m nag res selon les normes et la l gislation de votre pays Lorsque ce produit n est plus utilisable portez e dans un centre de traitement des d chets agr par les autorit s locales Certains centres acceptent les produits gratuitement Le traitement et le recyclage s par de votre produit lors de son limination aideront a pr server les ressources naturelles et a prot ger l environnement et ja sant des tres humains Europdische Union Informationen zur Entsorgung Das Symbol oben bedeutet dass dieses Produkt entsprechend den geltenden gesetzlichen Vorschriften und getrennt vom Hausmijll entsorgt werden muss Geben Sie dieses Produkt zur Entsorgung bei einer offiziellen Sammelstelle ab Bei einigen Sammelstellen www apple com ipod nike www apple com support nikeplus 0Z034 3940 A Printed in XXXX Page 72 k nnen Produkte zur Entsorgung unentgeltlich abgegeben werden Durch das separate Sammeln und Recycling werden die nat rlichen Ressourcen geschont und es ist sicherge
11. her Nike iPod Sensor nearby You may have to walk around to activate the sensor so your receiver can detect it 15 a 02034 3940 UG gx 9 11 06 12 22 jo Page 16 3 On iPod choose Nike iPod gt Settings gt Sensor gt Link and follow the onscreen instructions A message says iPod is now linked to the new sensor Note If you link the receiver to a previously linked sensor Nike iPod remembers your calibration settings You don t need to recalibrate Putting the Nike iPod Sensor to Sleep The sensor is awake and on by default If you want to store the sensor for a long period of time or make it stop transmitting you can put it to sleep To put the sensor to sleep Use a pen or a paper clip to press and hold the Sleep Wake button for three seconds Sleep Wake button Press and hold for three seconds to put to sleep Press to wake Important Put the sensor to sleep before taking it on an aircraft to comply with applicable government regulations To wake the sensor Use a pen or a paper clip to press the Sleep Wake button a 02034 3940 UG gx 9 11 06 12 22 jo Page 17 Important Safety Information WARNING Failure to follow these safety instructions could result in injury or damage Exercising Before starting any exercise program you should have a complete physical examination by your physician Do a warmup or stretching exercise before beginning any workout Be careful and attentive while exercising
12. ick Start 11 Using Nike iPod 11 Calibrating Nike iPod 11 Setting the Units of Distance 12 Entering Your Weight 12 Getting Spoken Feedback 13 Using a PowerSong 13 Pausing a Workout 14 Reviewing Recent Workouts on Your iPod 14 Purchasing and Downloading Nike Workouts 13 Using a Nike iPod Remote 15 Linking the Receiver to Another Sensor 16 Putting the Nike iPod Sensor to Sleep 17 Important Safety Information 18 Learning More Service and Support 0z034 3940 UG gx 9 11 06 12 22 X Page 4 Welcome to Nike iPod Nike iPod is your personal workout assistant aee Sports Mixes Supercharge your workout by creating p high intensity playlists Check out what s 10K Powerplay on your favorite athlete s iPod Center Park Loops ified 5K e Zone ey Goes the Distance Let s Get It Started n s Road to 300 3027 289 calories Dix miles PowerSong Training partner Connect your iPod to your computer and send data to nikeplus com Track your progress every step of the way Instant motivation Whether it s instant spoken feedback or a song you ve chosen to give you an extra burst you ll have all the motivation you need 02034 3940_UG qx 9 11 06 12 22 td Page 5 Hit your goal Push yourself by setting distance time or calorie burning goals and Toda then find out how close you are to meeting them Jun9 Goal by Aug 30 PORTLAND ROUTE Ready set compete Challenge friends to a 5K San F
13. rancisco USA London UK even if they re halfway on around the world See how your times compare against ER other runners 02034 3940 UG gx 9 11 06 12 22 jo Page 6 Ouick Start Follow these instructions to get started using Nike iPod right away Step 1 Install the latest iPod and iTunes software Download and install the latest iTunes software from www apple com itunes You need iTunes 7 0 or later N Connect iPod to your computer select iPod in the Source pane and click Summary w If iTunes says your iPod needs an update click Update and follow the onscreen instructions You need first generation iPod nano software version 1 3 or later or second generation iPod nano aluminum software version 1 1 or later Step 2 Insert the Nike iPod Sensor in your Nike ready shoe Lift the insole of the left shoe remove the foam insert from the pocket underneath and replace it with the sensor 0z034 3940 UG gx 9 11 06 12 22 jo Page 7 Lift the insole and place the sensor in the pocket flat side up You can leave the sensor in your shoe when you aren t working out but ifyou plan to wear your shoes for a long time without working out we recommend replacing the sensor with the foam insert to save battery life Step 3 Attach the Nike iPod Receiver to your iPod 02034 3940 UG gx 9 11 06 12 22 jo Page 8 Step 4 Choose a type of workout To choose Do this An open ended workout Choose
14. rned update your weight as your fitness level improves Getting Spoken Feedback As you work out Nike iPod periodically gives spoken feedback on your status To get spoken feedback manually Press the Center button at any time during your workout To set the voice type or turn spoken feedback off Choose Nike iPod gt Settings and set Spoken Feedback to Male Female or Off If spoken feedback is turned off you can still get spoken feedback manually Note Spoken feedback is available in some languages other than English If you set your iPod to a language in which spoken feedback is available and connect it to your computer iTunes prompts you to download a version in the other language If you set your iPod back to English you can still hear spoken feedback in English You can have only one non English version of spoken feedback on your iPod at a time 02034 3940 UG gx 9 11 06 12 22 it Page 13 N Using a PowerSong You can choose a motivational song as your PowerSong At any time during your workout you can jump to the song To choose a PowerSong Choose Nike iPod gt Settings gt PowerSong and choose any song To play your PowerSong At any time during a workout press and hold the Center button After a short pause the song plays Pausing a Workout You can pause your workout at any time pausing music and data collection and resume it later without losing your workout data To pause or resume a workout Press
15. stellt dass beim Recycling des Produkts alle Bestimmungen zum Schutz von Gesundheit und Umwelt beachtet werden Unione Europea informazioni per l eliminazione Questo simbolo significa che in base alle leggi e alle norme locali il prodotto dovrebbe essere eliminato separatamente dai rifiuti casalinghi Quando il prodotto diventa inutilizzabile portarlo nel punto di raccolta stabilito dalle autorita locali Alcuni punti di raccolta accettano i prodotti gratuitamente La raccolta separata e il riciclaggio del prodotto al momento dell eliminazione aiutano a conservare le risorse naturali e assicurano che venga riciclato in maniera tale da salvaguardare la salute umana e l ambiente Europeiska unionen uttj nta produkter Symbolen ovan betyder att produkten enligt lokala lagar och best mmelser inte f r kastas tillsammans med hush llsavfallet N r produkten har tj nat ut m ste den tas till en tervinningsstation som utsetts av lokala myndigheter Vissa tervinningsstationer tar kostnadsfritt hand om uttj nta produkter Genom att l ta den uttj nta produkten tas om hand f r tervinning hj lper du till att spara naturresurser och skydda h lsa och milj Apple and the Environment At Apple we recognize our responsibility to minimize the environmental impacts of our operations and products For more information go to www apple com environment
16. us com and enter your Login ID and password See the nikeplus com website for Nike s privacy policy and terms and conditions 02034 3940 UG gx 9 11 06 12 22 jo Page 11 RB WU N Using Nike iPod Follow these instructions to get the most out of Nike iPod Calibrating Nike iPod Nike iPod is quite accurate for most users You can improve the accuracy by calibrating Nike iPod to your natural running and walking styles To calibrate Nike iPod for running and walking Choose Nike iPod gt Settings gt Sensor gt Calibrate and press the Center button Choose Run and choose a distance Press the Center button and run the set distance at a steady natural pace Press the Menu button and choose Done Calibrating A message tells you if the calibration was successful Repeat steps 1 4 choosing Walk in step 2 and walking at a steady natural pace in step 3 Note Even after calibrating the accuracy of the distance measurements may vary depending on gait running surface incline or temperature Setting the Units of Distance You can set Nike iPod to measure your workouts in either miles or kilometers To set the units of distance Choose Nike iPod gt Settings and set Distances to Miles or Kilometers 11 j 02034 3940 UG gx 9 11 06 12 22 jo Page 12 Entering Your Weight To enter your weight Choose Nike iPod gt Settings gt Weight and enter your weight For greatest accuracy in calculating calories bu
17. use Apple peripheral devices and shielded cables and connectors between system components to reduce the possibility of causing interference to radios television sets and other electronic devices You can obtain Apple peripheral devices and the proper shielded cables and connectors through an Apple authorized dealer For non Apple peripheral devices contact the manufacturer or dealer for assistance Responsible party contact for FCC matters only Apple Computer Inc Product Compliance 1 Infinite Loop M S 26 A Cupertino CA 95014 2084 02034 3940 FCC ax 9 11 06 12 22 Wireless Information FCC Wireless Compliance for the Nike iPod Sensor The antenna used with this transmitter must not be colocated or operated in conjunction with any other antenna or transmitter subject to the conditions of the FCC Grant Industry Canada Statement This Class B device meets all reguirements of the Canadian interference causing eguipment regulations Cet appareil num rique de la Class B respecte toutes les exigences du R glement sur le mat riel brouilleur du Canada European Wireless EU Declaration of Conformity This wireless device complies with the specifications EN 300 328 EN 301 489 EN 50371 and EN 60950 following the provisions of the R amp TTE Directive Industry Canada Statement Complies with the Canadian ICES 003 Class B RSS 200 specifications Cet appareil num rique de la classe B est conforme a la norme NMB 003 RSS 210 du
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