AB Soft Litebook Elite 2.02 User's Manual
Contents
1. e Clean lens and product with warm water Model LB2 02 C 0086 and a soft damp cloth sIE200001 1 ide 2008 USE ONLY AS DIRECTED SUIVAE LE MODE D EMPLOI EXPLANATION OF SYMBOLS ON LABEL Assembled in China Assembl en Chine e Manufacturer The Litebook Company Ltd ec rep Authorized European Representative 6 941 South Railway St SE Intus Healthcare Limited Medicine Hat AB CANADA T1A 2W3 11 Wey House 15 Church Street Weybridge Surrey L Year of manufacture KT13 8NA Tel 44 0870 744 6811 sn Serial Number www IntusHealthcare eu Ui Consult Instructions for Use This guide provides general product information and is not intended as a substitute for medical advice The information provided in this guide has not been evaluated by the FDA This product is not intended to diagnose treat cure or prevent disease L IT E BOO K The Litebook and The Light You Need Everyday are registered trademarks of The Litebook Company Ltd 2008 The Litebook Company Ltd All rights reserved Printed in China 10 Learn more at www litebook com ee TTT L I T E BOO K The Litebook Company Ltd TWO YEAR LIMITED WARRANTY The Litebook Company Ltd Litebook warrants subject to the conditions set forth below that should this product be defective by reason of improper workmanship or material during the specified warranty period Litebook will repair the same effecting all necessary p2. Wellbutrin and Zyban Light therapy may change the effect of these kinds of medications Occasionally mild side effects may occur which usually resolve after a few days of use including headaches or a stinging sensation in the eyes If these or any other adverse effects not listed do not resolve after three days discontinue use of the Litebook Elite and consult your health care provider On very rare occasions and usually only with over use less than 1 of users may experience mania periods of abnormally and persistently elevated expansive or irritated mood If this occurs discontinue using the Litebook Elite immediately Use this product only with the power supply provided This product has NO user serviceable parts Do not attempt to replace the internal battery If battery fails contact The Litebook Company contact details below Do not use the Litebook at temperatures exceeding 30 degrees Celsius 86 degrees Fahrenheit or below 0 degrees Celsius 32 degrees Fahrenheit If you experience any trouble using your Elite follow the instructions in the Troubleshooting Guide on page 9 If you still need help call for technical assistance In North America call toll free 1 877 723 5483 For all other countries call 1 403 504 1533 Power Adapter e 100 240V can be used worldwide e 4 slide on plugs included for use in North America Europe United Kingdom Asia and Australia 8 Learn more at www litebook
3. BY COURSE OF DEALINGS OR USAGE OF TRADE INCLUDING WITHOUT LIMITATION IMPLIED WARRANTIES OR CONDITIONS OF MERCHANTABLE QUALITY AND FITNESS FOR A PARTICULAR PURPOSE UNDER NO CIRCUMSTANCES SHALL LITEBOOK BE LIABLE FOR AN AMOUNT GREATER THAN THE ACTUAL PURCHASE PRICE OF THE UNIT OR FOR ANY SPECIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES SUSTAINED IN CONNECTION WITH SAID UNIT AND LITEBOOK NEITHER ASSUMES NOR AUTHORIZES ANY REPRESENTATIVE OR OTHER PERSON TO ASSUME FOR IT ANY OBLIGATION OR LIABILITY OTHER THAN AS IS EXPRESSLY SET FORTH HEREIN PLEASE RETAIN THIS OWNER S GUIDE FOR YOUR RECORDS Learn more at www litebook com 11 If you are not happy with your Litebook tell us If you are happy with your Litebook tell a friend Register your product online at www litebook com penen aa L I T E BOO K Toll Free in North America 1 877 723 5483 Worldwide 1 403 504 1533 Learn more at www litebook com 2008 LB2 02
4. using your Litebook Elite as early as possible upon awakening within the first hour if possible especially during the shorter darker days of winter when your body needs it most Daily use of the Litebook Elite is strongly recommended during the fall and winter months September March Northern Hemisphere March September Southern Hemisphere Many users report continued benefits when used on a daily basis year round SENIORS e As the body ages the circadian clock begins to shift back to an earlier schedule which is why many individuals in this age group report changes in their sleeping patterns that can affect their quality of life e One major factor responsible for this is the fact that most older adults do not receive adequate exposure to sunlight Common complaints among this age group are daytime fatigue sleep fragmentation sleepiness in early evening and wakefulness in the middle of the night interrupted sleep and night wandering e Older adults typically respond to 15 30 minutes of bright light exposure in the early evening The Litebook Elite should be used as part of the normal evening routine while eating dinner reading the newspaper watching TV etc This will tell your body that it is still light and that you still want to be awake and alert and delay your bedtime until later in the evening For some individuals a second dose of bright light at midday gives them an extra boost of ene
5. Ensure the adapter pins are securely attached to the adapter and the connector is firmly inserted into the power jack Contact The Litebook Company for technical support The unit only operates while plugged into A C power The indicator lights continue to flash GREEN but DO NOT turn solid Leave the unit plugged in overnight to charge the battery Contact The Litebook Company for technical support You can still use the unit while the unit is plugged in Post Warranty Service After 2 year warranty expires contact the Litebook Company by telephone or e mail for repair options and pricing Register your product online at www litebook com Learn more at www litebook com _ SO YS OT L I T E BOO K BATTERY PRECAUTIONS To ensure proper performance of the Litebook Elite s lithium ION battery please read carefully before using Charging and Discharging e Battery must be charged using supplied AC power adapter ONLY e Never use a modified or damaged charger THIS PRODUCT CONTAINS NO USER SERVICEABLE PARTS REMOVING THE BATTERY FROM THE PRODUCT WILL VOID YOUR PRODUCT WARRANTY SEE CONDITION 1 UNDER THE WARRANTY POLICY CARE OF YOUR LITEBOOK ELITE Do not remove battery from product Do not expose Litebook Elite to fire or dispose of Elite in fire e Avoid excessive physical shock or vibration e Do not disassemble or deform the Litebook Elite e Do not immerse in water
6. The light you need every day Register your product online at www litebook com Owner s Guide Model 2 02 T NAA a CT TE B O O K A new generation of light therapy _ SO SO L I T E B OO K Thank you for purchasing The Litebook Elite Proper use and care of this product will provide you with many years of safe effective and trouble free light therapy Please read this Owner s Guide completely before using this product and follow all usage and care instructions to ensure you receive optimum benefits from this product Retain this guide for future reference GENERAL INFORMATION The Litebook Elite is an effective tool for providing natural light Its unique portability allows the user the freedom to continue with daily activities while enjoying additional light as well as the convenience and economy of a compact efficient light For additional information about your Litebook Elite visit our website www litebook com HOW THE LITEBOOK ELITE WORKS When the Litebook Elite is directed toward the eyes light receptors in the retina trigger a cascade of messages throughout the body Ultimately the brain reacts as if its a bright sunny day in July even if it s the middle of winter When used every day the Litebook Elite will improve your mood increase your energy level and restore your sleep patterns Most people notice results within 30 days and often sooner For usage recomm
7. arts replacements without charge for either parts or labour The warranty period is as follows 1 Labour TWO 2 Years from date of original purchase 2 Parts TWO 2 Years from date of original purchase Conditions 1 Unauthorized Repair Abuse Etc The unit must not have been previously altered modified repaired or serviced by anyone other than The Litebook Company Ltd The serial number on the unit must not have been altered or removed The unit must not have been subject to accident misuse abuse or operated contrary to the instructions contained in the Owner s Guide Should the unit be used for commercial purposes or rental Litebook s standard warranty shall not apply and be voided 2 Proper Delivery Before returning the unit for repair or replacement please contact Litebook by telephone toll free in North America 1 877 723 5483 or worldwide 1 403 504 1533 for a return authorization number and shipping instructions The unit must be shipped to The Litebook Company Ltd in either its original package or similar package affording an equal degree of protection and with instructions indicating an address to which the repaired unit must be returned Defective accessories should be returned to Litebook as a separate repair item The repaired unit or accessory will be returned to the customer freight prepaid Service inquiries should be directed to the previously mentioned telephone numbers Prior to a replacement unit being
8. com Ne L TROUBLESHOOTING GUIDE T E BOO K IF THEN The indicator lights are flashing RED If the indicator LEDs remain RED Hold the on off button down for 5 seconds and release If the indicator lights turn GREEN the unit was in the timer setting mode The unit will NOT turn on if it is in the timer setting mode Insert a ball point pen or paper clip into the Reset hole See Fig 2 on Pg 2 on the back of the unit and press until you hear a soft click This will reset the internal software One GREEN indicator light is flashing The unit needs to be recharged Plug in the unit for a minimum of 4 hours The unit can be used while recharging the battery The white LED lights stay on for only a few seconds The unit needs to be recharged Plug in the unit for a minimum of 4 hours The unit can be used while recharging the battery Indicator LEDs alternate flashing RED and flashing GREEN The unit will not operate The unit still does not operate This does not correct the problem Unit needs to be RESET Insert a ball point pen or paper clip into the Reset hole See Fig 2 on Pg 2 on the back of the unit and press until you hear a soft click This will reset the internal software Insert a ball point pen or paper clip into the Reset hole on the back of the unit and press until you hear a soft click This will reset the internal software
9. efore discarding the Elite RECOMMENDED USAGE GENERAL Your body clock needs to be synchronized every day so we recommend using your Litebook Elite on a daily basis Because the Litebook Elite s advanced white light emitting diode LED technology emits light that is identical to the two peak wavelengths of sunlight 15 30 minutes a day is enough for most people The Litebook Elite should be positioned approximately 12 to 24 inches 30 to 60 cm from your face and should be offset slightly from center to reduce glare See Fig 3 on Pg 5 The Litebook s light beam must be directed at your eyes and your eyes must be open to achieve benefit It is NOT necessary to stare at the light however you may glance at it occasionally Glasses or contact lenses do not interfere with the light beam and may be worn during treatment Learn more at www litebook com N TTT L I T E B OO K e Typically you will recognize when you ve received sufficient light therapy most often by feelings of heightened alertness energy and or mood Refer to the diagram below for proper positioning of the Litebook Elite Fig 3 Additional positioning images available at www litebook com RECOMMENDED USAGE SPECIFIC APPLICATIONS WINTER BLUES e When we are exposed to bright light first thing in the morning we feel more alert and optimistic all day long Thats why for most people we recommend
10. egin Usage See Fig 3 on Pg 5 Learn more at www litebook com 6 _ OL L I T E B OO K CHANGING THE TIMER SETTING a Press the on off button for 5 seconds and release GREEN indicator LEDs will turn RED and FLASH See Fig 1 on Pg 2 b Press the on off button for 1 second and release to adjust timer settings i 1 Red bar 15 minutes ii 2 Red bars 30 minutes iii 3 Red bars 45 minutes iv 4 Red bars 60 minutes c Continue pressing and releasing on off button until desired setting is reached Then press on off button HOLD FOR 5 SECONDS and release Red indicator LED s turn to green Timer is now set at your desired setting To change your timer setting repeat above sequence d The timer does NOT need to be programmed before each subsequent use ABOUT THE BATTERY e The Litebook Elite may be safely used while the unit is plugged in and while the battery is charging e Asingle flashing green LED indicates battery requires recharging Do NOT completely run down the battery s charge e You cannot overcharge the battery The GREEN LEDs do not correspond to the timer settings gt only the battery charge S e Fully charged the battery will provide up to 2 hours of light e Before storing the Litebook Elite for an extended period of time QA fully charge the battery to maximize its life Please review your local area s environmental battery disposal policies b
11. endations specific to your needs see detailed instructions below beginning on page 5 LITEBOOK ELITE FEATURES Battery Charge Indicator Green Usage Timer Indicator Red on off Button White LED Light Array Fig 2 AC Power Jack Y 7 __ Serial Label 2 Learn more at www litebook com N TTT L I T E B OO K EASY SET UP GUIDE 1 ATTACH COVER STAND If not attached upon receipt Remove cover stand from nylon carrying case Align base of cover stand to shaft at base of your Elite Push gently until you hear a CLICK The stand is now attached 2 3 BEFORE FIRST USE CHARGE BUILT IN BATTERY With Elite in upright usage position plug the AC adapter into the Litebook and into an electrical outlet Allow 4 hours to fully charge built in battery the first time Unit is fully charged when all 4 Green battery charge indicator LED s are lit To learn more about the Elite Q adapter and A international plug set see page 8 NOTE Plugging the unit in for the first time will automatically program the unit for a 30 minute session which is suitable for most users and most applications Should you wish to change the timer setting follow the easy steps in 6 on page 4 The timer does NOT need to be programmed before each use 4 Turn on the Litebook Elite by pressing the on off button See Fig 1 on Pg 2 5 B
12. ook Elite or get exposure to bright sunlight at the end of your shift if that is your normal sleep time for that work cycle The bright light will confuse your body into thinking it should be alert when in fact you want to be gearing down for sleep On your way home from your shift wear The Litebook light blocking glasses or other dark wrap around style sunglasses to shield your eyes from sunlight and avoid light once inside your home This will signal your body that it is the end of your day and time to sleep FATIGUE MANAGEMENT e Ifyou are feeling fatigued you may experience Eyes go out of focus or close for a moment e Slowed slurred speech e Blurred vision or seeing mirages ahead e Wandering and disconnected thoughts e Headaches or stomach aches e Drowsiness e Inattention to minor but potentially important details e Degraded mental abilities including memory decision making and perception e Increased distractibility and irritability e Reluctance to initiate tasks and take command e Reduced sense of humor e Bright light exposure helps regulate sleep patterns by helping the body clock send signals to the rest of the body that morning has arrived While light exposure can never replace sleep it may produce a similar energy boosting effect as drinking a cup of coffee without the side effects of dehydration and possibly caffeine addiction Bright light exposure shouldn t be used to replace sleep or to promote sleep de
13. privation as nothing can replace a deep restful sleep Learn more at www litebook com 7 L I T E B OO K IMPORTANT USE ONLY AS DIRECTED The Litebook Elite emits an intense beam of white light DO NOT STARE DIRECTLY AT THE LIGHT SOURCE Itis NOT harmful to glance at the light occasionally for a few seconds at a time We encourage use of the Litebook Elite while engaged in other activities such as reading eating applying makeup or working at a computer or desk However take care that the Litebook Elite is NOT brought in contact with water or heat producing appliances as they may damage the Litebook Elite and may pose possible fire hazards If you have a history of eye disease including but not limited to macular degeneration have undergone laser corrective eye surgery in the past 30 days or if you are currently taking any medications including certain antibiotics which render you photo sensitive extremely sensitive to light consult with your ophthalmologist or health care provider before using this product Consult a medical professional before using The Litebook if you have been diagnosed with Seasonal Affective Disorder depression Bipolar Disorder mood or sleep disorders or if you are taking medication for the treatment of depression and or mood disorders including but not limited to fluoxetine Prozac fluvoxamine Luvox paroxetine Paxil sertraline Zoloft venlafaxine Effexor nefazodone Serzone
14. rgy to make it through the day e Daily use will help you sleep through the night and awaken at your preferred time Learn more at www litebook com 5 N TTT L I T E B OO K SLEEPY TEENS Teens circadian rhythms shift from a morning preference to an evening preference around the time of puberty Their internal clocks are out of sync with their early morning school schedules Research indicates that students become alert and eager to focus around noon e Typical usage for bright light exposure is 15 30 minutes each morning as early as possible upon awakening The Litebook Elite should be used on a daily basis during weekdays for optimum benefit weekend days may be excluded without significant negative effect e Usage should be part of the teen s normal morning routine e g while eating breakfast checking email completing homework applying makeup etc e The rechargeable battery powered Litebook Elite may even be used while commuting to school as passenger never while driving e Daily exposure to bright light in the morning will improve alertness and mood during the day e An added benefit is the teen s sleep pattern will adjust earlier in the evening enabling the teen to get to sleep at an appropriate hour on school nights JET LAG e Clinical research conducted at NASA and elsewhere demonstrates that in only 2 days your body clock can be reset to your new time zone with properly timed exposure to s
15. shipped a credit card number will be required to ensure defective products are returned to The Litebook Company Ltd If the defective product is not returned within 2 weeks of delivery of the replacement your credit card will be charged for the cost of the replacement unit 3 Proof of Date of Purchase This warranty applies to the product from the original date of purchase Therefore the owner must furnish proof of original purchase with either invoice or receipt RETURNS All Litebook products returned under the 60 day money back guarantee must be returned to the original place of purchase Please consult the return policies from the original place of purchase as well as the return policies detailed at www litebook com ALL components AC power adapter carrying case amp cover stand must be included in order to receive a full refund less any applicable shipping and handling Before returning a Litebook that was purchased directly from The Litebook Company Ltd please contact The Litebook Company Ltd toll free in NA 1 877 723 5483 or worldwide at 1 403 504 1533 for a Return Authorization Number and proper shipping instructions Any charges incurred by The Litebook Company Ltd due to improper shipping labels or not following instructions will be charged back to the customer EXCEPT TO THE EXTENT PROHIBITED BY APPLICABLE LAW LITEBOOK EXPRESSLY DISCLAIMS ALL OTHER WARRANTIES AND CONDITIONS EXPRESS OR IMPLIED AND WHETHER ARISING BY LAW STATUTE
16. ufficiently bright light in specific wavelengths e With proper use of The Litebook Elite your energy mood concentration and sleep patterns can all be reset to your new time zone in as little as 60 minutes on the day of travel e Our online Jet Lag Calculator www litebook com follow link to Jet Lag features 171 cities around the world and enables you to determine your specific usage times to alleviate jet lag e Simply enter your normal waking time e g 7 a m Departure City and Arrival City and the Calculator determines a personalized schedule for your trip providing you with a window of time to Seek Light and another window of time to Avoid Light All indicated times are destination times e Your Litebook Elite s set of four international adapter plugs enables use of the product world wide e Additional information on how to enhance the benefits of the Litebook Elite for jet lag including the importance of avoiding light at specific times can be found on our website 6 Learn more at www litebook com N TTT L I T E B OO K SHIFT WORK e With proper use of The Litebook Elite shift workers and people who work irregular hours can feel more alert energetic and in turn notice an improvement in on the job performance Use The Litebook Elite at the start of your day whatever hour that may be and again part way into your shift if you feel the need for an energy boost Do not use The Liteb
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