Oregon Scientific HR-102 heart rate monitor
Contents
1. Note Take care not to touch the two contacts otherwise the batterv can discharge 6 Replace lid If vou are unsure about the procedure consult vour dealer ENERGY SAVE FEATURE If no transmitter signal is received by the watch after 15 minutes the HR102 will switch back to previous display mode PRECAUTIONS Read the user s manual thoroughly Do not subject the unit to excessive force shock dust and temperature Do not tamper with the unit s internal components 8 Do not mix fresh and old batteries or batteries of different specifications SPECIFICATIONS Function Real time clock 12 24 hour with hour minute second Stopwater 00 00 00 to 29 59 59 hrs min sec Heart rate measurement 30 240 bpm Upper limit 80 240 bpm Lowr limit 30 220 bpm Weight Watch approx 40 g included battery Chestbelt approx 68 g included battery Power Watch 1 ps CR 2032 3V battery Operating temperature Storage temperature Water resistance Chestbelt CR 2032 3V battery 10 C to 50 C 14 F to 122 F 20 C to 60 C 4 F to 140 F not actuating keys to 30 meters MAINTENANCE 1 Do not clean the unit with abrasive or corrosive materials Abrasive cleaning agents may scratch the plastic parts and corrode the electronic circuit 2 Do not subject the unit to excessive force shock dust temperture or humidity Such treatment m2. 11 7 ju N 74 IN move ser SET 111 MODE ne U IFIG B 1120 mE LI 1121 41 7 ser 04 7 Whe Mose er be 1910 20 itea 12388 set oe 3307 biha 230 0 ne ka SE ne 32 UE tact gt ca UI dp Hit gt Elie o Fier se Line move 120 ides FIG D w FIG E SET sen LILIA gt ser 7 47 ji SET T ove MODE L MOD MNT st sp MODE AT MODE LILI LILI 1000 ivi 5 5 rit LILI LILI 1220 1 ic 235 IFIG
3. BASIC HEART RATE MONITOR MODEL NO HR102 USER S MANUAL SECTION 1 INTRODUCTION Congratulations on your purchasing the HR102 Basic Heart Rate Monitor HR102 is a very useful healthcare product to help you achieve and maintain your optimum exercise zone by monitoring your heart rate in working out The HR102 comes with a heart rate transmitter and a receiver watch complete with the functions of a real time clock stopwatch and back light KNOW YOUR DATA It is important you know your maximum heart rate MHR training zone upper heart rate limit and lower heart rate limit before you begin They help you achieve the maximum health benefits out of your workout MHR is expressed in beats per minute You can get your MHR from a MHR test Or you can estimate it using the following formulae Men 220 age MHR Women 230 age MHR There are several training zones that bear specific results in your fitness program The most popular zones range between 50 to 80 of your maximum great rate This is where you achieve cardiovascular benefits burn fat and become fitter When programming your watch the lowest of the zone you choose becomes your lower heart rate limit and the highest becomes the upper heart rate limit 1 GB GB 50 60 70 80 90 100 Moderate Activity Weight Management Aerobic Zone Anaerobic Threshold Zone The upper and lower heart rate limits are calculated by multiplying your M
4. HR by the percentages of the selected training zone For example For a 40 year old man to train for health maintenance His Upper Heart Rate Limit 220 40 x 70 126 beats per minute His Lower Heart Rate Limit 220 40 x 60 108 beats per minute For a 30 year old woman to train for aerobic exercise Her Upper Heart Rate Limit 230 30 x 80 160 beats per minute Her Lower Heart Rate Limit 230 30 x 70 140 beats per minute TRAINING TIPS Start slowly Select the training zone most suitable for your physique Exercise regularly 20 to 30 minutes each and three to four times a week for a healthier cardiovascular system Gradually steps up your training zone as you become fitter The health maintenance zone has the lowest training intensity It is good for beginners and those who want to strengthen their cardiovascular systems The aerobic exercise zone increases strength and endurance It works within the body s oxygen intake capability burns more calories and can last longer The anaerobic exercise zone generates speed and power It works at or above the body s oxygen intake capability builds more muscle and cannot be maintained for a long time WARNING Determining your individual training zone is a critical step in the process towards efficient and safe training Please consult your doctor or health professional to help you determine your maximum heart rate upper and lower
5. ay result in malfunction a shorter electronic life span damaged batteries or distorted parts 3 Do not tamper with the unit s internal components Doing so will terminate the unit s warranty and may cause damage The unit contains no user serviceable parts Read this instruction manual thoroughly before operating the unit 9 GB CAUTION The content of this manual is subject to change without further notice Due to printing limitation the displays shown in this manual may differ from the actual display The contents of this manual may not be reproduced without the permission of the manufacturer 10 Im gt LEGEND ITALIC PRESS ITALIC PRESS AND HOLD 1 FAST INCREAMENT LEGENDE ITALIQUE APPUYEZ ITALIQUE APPUYEZ PUIS GARDEZ ENFONCEE 1 DEFILEMENT RAPIDE LEGENDE KURSIV DR CKEN KURSIV GEDR CKT HALTEN J SCHNELLVORLAUF LEGENDA CORSIVO PREMERE CORSIVO SOTTOLINEATO TENERE PREMUTO 2 INCREMENTO RAPIDO CLAVE CURSIVAS PRESIONE CURSIVAS MANTENGA PRESIONADO INCREMENTO RAPIDO JU GB MODE ALARM STOP WATCH 2 jiu ith HEART MEARSUREMENT FIG A EE LILI LIMITE 12 20 2009 TIME W ne U ct Swe 7
6. limits exercise frequency and duration appropriate for your age condition and specific goals RECEIVER CONTROL BUTTONS 1 LIGHT BUTTON Turns on the EL back light for five seconds 2 MODE BUTTON Changes the operating mode holds to enter the setting mode GB GB SET BUTTON Changes a value in the setting mode or turns on or off the alarm clock in alarm clock mode reset stop watch ST SP BUTTON Starts or stops the stopwatch TIME BUTTON Displays the heart rate or holds to activate the heart rate alert THE TRANSMITTER The transmitter is used to count your heartbeat and transmit the data to the receiver To put it on 1 Wet the conductive pads on the underside of the transmitter with water or a conductive gel to ensure a solid contact Strap the transmitter across the chest Adjust the strap until the transmitter sits snugly below the pectoral muscles for an accurate heart rate signal HINTS The position of the transmitter affects its performance Move the transmitter along the strap for the best transmission Avoid areas with dense chest hair In dry cold climates it takes the transmitter a while to function steadily This is normal as the conductive pads need a film of sweat to improve contact with fhe skin THE RECEIVER The receiver comes in the format of a wrist watch You can wear it on your wrist or strap it to your bike or exercise machine You can also obtain a mou
7. nting bracket from your authorized dealer EFFECTIVE RANGE The transmitter and receiver will start transmitting and receiving signals once batteries are in place Both units should be worn or mounted within an effective distance of 50 centimeters 20 inches If the signals have become unsteady Shorten the distance between the transmitter and receiver Re adjust the position of the transmitter Check the batteries Replace them when necessary USE IN THE WATER The HR102 is water resistant up to 30 meter Note Set the unit before exposing it to excessive water Activating the keys while in the water or during heavy rainstorms may cause water to enter the unit GB GB SECTION 2 OPERATION THE BACK LIGHT Press LIGHT to turn on the back light for five seconds OPERATING MODES There are four operating modes see FIG A NOTE When no signals are received or the measurement is out of range for five minutes the receiver will disable the function and return to the previous operating mode automatically HOW TO SET HEART RATE LIMITS The heart rate limits help you determine if you are exercising within your training zone Whenever you go above or below your limits an indicator will flash to attract your attention To set the heart rate limits see FIG B NOTE The upper limit must exceed the lower limit The transmitter will adjust the ranges automatically according to the data en
8. tered You can also activate the heart rate limit alert function so the transmitter will emit beeping sound when the limits are exceeded see FIG C REAL TIME CLOCK To set the clock see FIG D NOTE The date format for 12 hour display is MONTH DAY while that for 24 hour display is DAY MONTH 6 To display the date see FIG E To set the alarm see FIG F NOTE When the alarm clock is activated it will go offat the set time every day Press any button to stop the alarm for the day The alarm clock is still active and will set off again the following day STOP WATCH To use the stop watch see FIG G SECTION 3 ADDITIONAL INFORMATION BATTERY INFORMATION The HR102 uses CR2032 lithium battery for the transmitter and CR2032 for the receiver Both are included with the unit When the battery of the receiver is running low the low battery indicator will light up Ifthe heart rate readings become erratic or stop your transmitter battery may need replacing You can do this by yourself very easily without any special tools To change the battery 1 Remove the battery compartment door 2 Replace the old battery with a new one GB GB D D Batterv contact plate TOP VIEW SIDE VIEW 3 Replace the batterv compartment door 4 Open the transmitter batterv lid with a coin bv turning counterclockwise 5 Insert one CR2032 3V lithium batterv with writing facing vou
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