Suunto Quest Black Running Pack
Contents
1. e 51 1 SAFETY Types of safety precautions WARNING is used in connection with a procedure or situation that may result in serious injury or death CAUTION is used in connection with a procedure or situation that will result in damage to the product NOTE is used to emphasize important information Safety precautions WARNING ALLERGIC REACTIONS OR SKIN IRRITATIONS MAY OCCUR WHEN PRODUCT IS IN CONTACT WITH SKIN EVEN THOUGH OUR PRODUCTS COMPLY WITH INDUSTRY STANDARDS IN SUCH EVENT STOP USE IMMEDIATELY AND CONSULT A DOCTOR WARNING ALWAYS CONSULT YOUR DOCTOR BEFORE BEGINNING AN EXERCISE PROGRAM OVEREXERTION MAY CAUSE SERIOUS INJURY A CAUTION DO NOT APPLY SOLVENT OF ANY KIND TO THE PRODUCT AS IT MAY DAMAGE THE SURFACE CAUTION DO NOT APPLY INSECT REPELLENT ON THE PRODUCT AS IT MAY DAMAGE THE SURFACE A CAUTION DO NOT THROW THE PRODUCT AWAY BUT TREAT IT AS ELECTRONIC WASTE TO PRESERVE THE ENVIRONMENT A CAUTION DO NOT KNOCK OR DROP THE DEVICE AS IT MAY BE DAMAGED 2 WELCOME Thank you for choosing Suunto Quest This User Guide is here to help you get the most out of your training session with Suunto Quest Read it through to make using your new Suunto Quest even more enjoyable There s nothing like it Being out amongst nature doing the sport you love best Constantly searching for the perfect trail Training for your next big event Enjoying every moment of it It s wha2. NOTE Once you have entered your year of birth your device automatically sets the maximum heart rate max HR using the formula 207 0 7 x AGE published by the American College of Sports Medicine If you know your real max HR you should adjust the automatically given value to the known value Remember to adjust additional personal values in personal settings before you start training with Suunto Quest see Chapter 10 Adjusting settings on page 27 amp TIP In the time view press the NEXT button to see the date dual time and seconds with the time If you choose the seconds view the display returns to show only date or dual time after 2 minutes to save battery life 5 1 Using backlight and button lock Press LIGHT LOCK to activate the backlight Keep LIGHT LOCK pressed to lock or unlock the START STOP button When the START STOP button is locked amp is shown on the display NOTE Lock the STARTSTOP button to avoid accidentally starting or stopping your stopwatch When the START STOP button is locked during a training session you can still change the views by pressing the NEXT button 13 NOTE During training keep the NEXT button pressed to activate the button lock and deactivate the tapping feature E NOTE To save the battery life the backlight blinks when activated during training 5 2 Testing your rest HR Rest HR is your heart rate at rest Improving your fitness level usually lowers the rest HR
3. To test your rest HR 1 Moisten the contact areas and put on the HR belt 2 Make sure your device receives the HR signal 3 Lie down and relax for three minutes 4 Check your heart rate from the device and adjust it accordingly in the personal settings amp TIP The best time to perform the rest HR test is after a good night s sleep If you just had coffee feel tired or stressed do the test later 14 6 PUTTING ON HR BELT NOTE Suunto Quest is compatible only with Suunto Dual Comfort Belt Adjust the strap length so that the HR belt is tight but still comfortable Moisten the contact areas with water or gel and put on the HR belt Ensure the HR belt is centered on your chest and the red arrow is pointing up Yed rmm S n r 1 2 3 4 WARNING People who have a pacemaker defibrillator or other implanted electronic device use the HR belt at their own risk Before starting the initial use of the HR belt we recommend an exercise test under a doctor s supervision This ensures the safety and reliability of the pacemaker and HR belt when being used simultaneously Exercise may include some risk especially for those who have been inactive We strongly advise you to consult your doctor prior to beginning a regular exercise program NOTE HR belts with ANT icon Rl are compatible with ANT compatible Suunto wristop computers and with Suunto ANT Fitness Solution while HR belts with IND icon
4. US 12 145 766 US 7 526 840 US 11 808 391 USD 603 521 USD 29 313 029 Additional patent applications have been filed 49 16 WARRANTY SUUNTO LIMITED WARRANTY Suunto warrants that during the Warranty Period Suunto or a Suunto Authorized Service Center hereinafter Service Center will at its sole discretion remedy defects in materials or workmanship free of charge either by a repairing or b replacing or c refunding subject to the terms and conditions of this Limited Warranty This Limited Warranty is only valid and enforceable in the country of purchase unless local law stipulates otherwise Warranty Period The Limited Warranty Period starts at the date of original retail purchase The Warranty Period is two 2 years for display devices The Warranty Period is one 1 year for accessories including but not limited to PODs and heart rate transmitters as well as for all consumable parts Exclusions and Limitations This Limited Warranty does not cover 1 a normal wear and tear b defects caused by rough handling or c defects or damage caused by misuse contrary to intended or recommended use 2 user manuals or any third party items 3 defects or alleged defects caused by the use with any product accessory software and or service not manufactured or supplied by Suunto 4 replaceable batteries This Limited Warranty is not enforceable if item 1 has been opened beyond intended use 50 2 hasbeenrepaired usi
5. Troubleshooting No HR signal If you lose the HR signal try the following e Checkthat you are wearing the HR belt correctly e Check that the electrode areas of the HR belt are moist e Replace the battery of the HR belt and or the device if problems persist NOTE Suunto Quest cannot receive the HR belt signal under water 18 8 DURING TRAINING Suunto Quest gives you additional information during training You can define what information you want to see on the display For information about settings displays and training customization options see Chapter 10 Adjusting settings on page 27 and Section 11 2 Customizing displays in Movescounton page 35 This section describes how to scroll through additional information during a training session using Suunto Quest default settings Here are some ideas on how to use the device during training e Press NEXT to see additional information in real time e KeepLIGHTLOCK pressed to lock the START STOP button to avoid accidentally stopping your stopwatch e Press START STOP to pause the training session The additional information varies depending on what information is available and also on your personal choice and preference As a default if both HR and POD are available the following information is displayed 1371 idk SUUNTO In the default training custom mode e view 1 heart rate and stopwatch e view 2 heart rate and calories in real time e view 3 heart rat
6. and previous Move 1 In the time view press START STOP 2 Select recovery time or prev Move with START STOP or LIGHT LOCK 3 Confirm your selection with NEXT 4 Press NEXT to browse through the views After you have browsed through all the views the device returns to the time view imas SUUNTO Keep NEXT pressed to return to the time view Thearrows appearing on the outer rim ofthe display during training represent your recovery time The arrows are shown during and after training in the time view In the time view the arrows gradually disappear as you recover 9 4 Previous Move In prev Move you can view the information of your previous training session 25 You can only view the details of your previous training session from the device However Suunto Quest stores training details from previous sessions which you can view in more detail when you transfer the logs to Movescount com NOTE Remember to transfer your training logs to Movescount com regularly to avoid overwriting log memory 26 10 ADJUSTING SETTINGS jen You can adjust the settings in the time view During training you can e set the sounds on or off by keeping NEXT pressed e lock the START STOP button and the tapping feature by keeping the LIGHT LOCK button pressed To adjust the settings 1 In the time view keep NEXT pressed to enter the settings 2 Press NEXT to enter the first setting You can browse through the
7. cycling In Movescount com you can set your Suunto Quest to take autolaps 39 every 1 km mile for running every 0 5 km mile for walking and every 10 km miles for cycling You can also take manual laps during training When training tap on the display to take a lap You can adjust the tapping sensitivity in the general settings 1 In the time mode keep NEXT pressed to enter the settings 2 Scroll to general settings with START STOP and confirm with NEXT 3 Press NEXT to enter the tap sensitivity settings 4 Press STARTSTOP to adjust the tap sensitivity to the desired level you can tap the display when scrolling through the levels to check the sensitivity level When a tap is registered tapped message will be displayed Press NEXT to confirm the setting 6 Keep NEXT pressed to exit the settings and return to the time mode m amp TIP Laps will be automatically created when using interval timers and when a training session is paused or stopped 40 13 PAIRING POD HR BELT Pair Suunto Quest with optional Suunto PODs Suunto Foot POD Mini GPS POD or Bike POD to receive additional speed and distance information during training Suunto Quest is compatible with Suunto Dual Comfort Belt The HR belt and or POD included in your Suunto Quest package are already paired Pairing is required only if you wantto use a new HR belt or a speed POD with the device You can pair up to three Suunto speed and distance P
8. on your computer to view your moves in Movescount 34 amp TIP Suunto Quest can store between 20 and 30 logs depending on the data you want to record during training After that it starts to overwrite the oldest log To avoid losing training logs and to view the log details transfer them to Movescount com NOTE The first time Suunto Quest is connected to Movescount com all information including the device settings is transferred from Suunto Quest to Movescount The next time you connect Suunto Quest to Movescount com changes in settings training programs displays and custom modes you made in Movescount com and in the device will be synchronized 11 2 Customizing displays in Movescount Suunto Quest lets you choose the information you want to see on the display during training Take full advantage of Suunto Quest by customizing the displays and creating your own training program in Movescount com You can customize three different areas on the display e Theouter rim arrows can be customized to show the recovery time in hours heart rate percentage or percentage of training completion When showing the completion and recovery time the outer rim arrows are visible during 35 training and after training in the time mode When showing the heart rate percentage the outer rim arrows are only visible during training Use the digits on the rim of the device to interpret outer rim arrows The digits represent hours for
9. recovery time or percentage for heart rate 96 and for training completion e Row 1 displays training information in the middle of the screen e Row 2 displays training information at the bottom of the screen NOTE Remember to connect Suunto Quest to your Movescount com account every time you transfer your training data or would like to transfer changes made in Suunto Quest settings to the device NOTE Recovery time and heart rate percentage will only be displayed when training with a heart rate belt Training completion will only be shown if you take atraining program into use NOTE Some information for example the interval timer time and heart rate zone can only be shown in row 2 You can create up to 5 custom modes to your Suunto Quest name them and define upto 5 views for each mode You can also define whether Suunto Quest should connect to a heart rate belt or POD as well as the autolap distance per POD selecting the stopwatch to row 2 and leaving row 1 empty the stopwatch will be displayed in large digits on the display 36 12 TRAINING WITH CUSTOM TRAINING PROGRAM You can create your own training program in Movescount com and download the program to your Suunto Quest When the training program is on Suunto Quest guides you to reach your daily training target This section describes how to take the default program into use Remember that the default program is only an exam
10. set in the device settings the device automatically asks if you want to update your maximum HR amp TIP You can skip the summary by keeping NEXT pressed in the first summary view To view the previous training summary later press START STOP in the time view and select prev Move 23 amp TIP Machine wash the heart rate belt regularly after use to avoid unpleasant odor 9 2 Recovery time After each training session Suunto Quest shows how long it takes for you to fully recover and when you are ready to train with full intensity within your personal activity class Check your recovery time at any time in recovery time see Section 9 3 Reviewing recovery time and previous Move on page 25 If the recovery time is more than 24 hours we recommend you to have a rest day to avoid overtraining Suunto Quest calculates up to 120 hours of recovery time Q it NY 181 Je to full recovery T suo 4 f o NOTE Consulta professional trainer to learn more about how to utilize recovery times exercise and rest ratio to reach your targets NOTE The arrows appearing on the outer rim of the display during training represent your recovery time The arrows are shown during and after training in the time view 24 NOTE The recovery time is calculated based on HR information and it is only available when you are training with an HR belt 9 3 Reviewing recovery time and previous Move To review recovery time
11. setting steps with START STOP and LIGHT LOCK 3 Press START STOP or LIGHT LOCK to change the values Press NEXT to confirm and to move to the next setting 4 When you are ready select yes START STOP to confirm all settings If you still want to modify the settings select no LIGHT LOCK to return to the first setting AS ho te You can adjust the following settings Time and personal settings e time hours and minutes 27 alarm on off hours minutes dual time hours and minutes date year month weekday personal settings weight activity class maximum HR max HR rest HR Training settings e program on off allows you to use a default Suunto Quest program or a personal training program downloaded from Movescount com e limits off HR speed allows you to select heart rate limit or speed limit guidance if you are not using a training program e autolap on off e timer 1 off on minutes seconds e timer 2 off on minutes seconds amp TIP You can adjust the personal values for the HR and speed limits in Movescount In Movescount you can also define limits per custom mode Autolap is triggered distance The default values per POD are 1 km mile forFootPOD Mini and 1 km mile per Bike POD You can adjustthe values for each POD and custom mode you are using in Movescount com General settings sounds e allon all sounds are on e buttons off you will hear all other sou
12. Bl are compatible with most exercise equipment with inductive heart rate reception Your Suunto Dual Comfort Belt is both IND and ANT compatible 15 NOTE Suunto Quest cannot receive the HR belt signal under water amp TIP Machine wash the heart rate belt regularly after use to avoid unpleasant odor 16 7 STARTING TRAINING SESSION m After the initial settings you can start training You can get full advantage of Suunto Quest by customizing it to best suit your needs For information about settings displays and training customization options see Chapter 10 Adjusting settings on page 27 and Section 11 2 Customizing displays in Movescount on page 35 This section describes how to start a training session using Suunto Quest default settings To start training 1 Moisten the contact areas and put on the HR belt 2 Inthetime view press STARTSTOP and select one ofthe following training running or cycling 3 Press NEXT to confirm If the training program is activated and a training session is scheduled for the current day you will see a recommendation screen showing HR or speed range before the training session begins In this case press NEXT to move to the next screen 4 As soon as Suunto Quest finds the HR belt or POD you will see a notification Screen Press START STOP to start recording your training session 1 te 17 amp TIP Warm up before and cool down after training 7 1
13. ODs If you pair more than three PODs only the latest three will be paired To pair a POD or an HR belt 1 In the time view keep NEXT pressed to enter the settings 2 Scroll up by pressing START STOP to reach the pairing options and press NEXT to enter the pairing menu 3 Select POD or belt with START STOP and LIGHT LOCK Confirm with NEXT 4 Turn on your POD or HR belt see the instructions below See the POD manual for more information Wait for the message paired 5 Ifthe pairing fails press NEXT to return to the pairing setting riim 4 Pv mmm 4 paired 41 Example Pairing Suunto Dual Comfort Belt 1 Remove the HR belt battery 2 Resetthe HR belt by inserting the battery positive side down 3 In your Suunto Quest follow the steps 1 3 from the instructions above 4 Re insertthe belt battery positive side up and close the belt cover Wait for the message paired 5 Ifthe pairing fails press NEXT to return to the pairing setting NOTE Whenturn on PODorturn on belt text is shown on the display Suunto Quest waits for the pairing signal from the HR belt or POD for 15 seconds during which the corresponding HR belt or POD should be turned on 13 1 Troubleshooting If HR belt pairing fails try the following 1 Remove the battery from the belt 2 Re insert the battery upside down to reset the HR belt and remove the battery again 3 Scroll to the device s pai
14. SUUNTO QUEST USER GUIDE en TSAREN ec CET Types of safety precautions Safety precautioris eee ve tice pee pete dedere 2 due tete rrr me conde Put PME inn Pe P heb 7 3 Display icons and segments 9 A Using b ttofis elc Peu ML NR FERAS M Ae 5 Getting started 5 1 Using backlight and button 13 5 2 Testing your rest HR ce eee eee cece cere e eee e ee eneeeeeee 14 6 Putting on HR belt 3525 eden eed eet ei ed 15 7 Starting training session ssssssssssssssse memes 17 7 1 Troubleshooting No HR 18 8 D rinig training ER nova e P 19 8 1 During guided training 8 21 OAfteiitralningo ie toutes estem rte E rex E 9 1 After trainlng vasi deter Rent pH RARE aud ERR RE MES 9 2 Recovery time 9 3 Reviewing recovery time and previous Move 25 94 Previous nc o e eter cene er me 25 10 Adj sting settings Hh ide cei 27 Time and personal settings 27 Training settings General settings mesure Vk dore eed dots aa Der o eR gras FEES 10 1 Estimating your activity class 29 10 2 Sleep m
15. d of such damages Suunto shall not be liable for delay in rendering warranty service 51 52 1 SUUNTO HELP DESK Global 358 2 284 1160 USA toll free 1 800 543 9124 Canada toll free 1 800 267 7506 www suunto com SUUNTO Suunto Oy 9 2011 Suunto is a registered trademark of Suunto Oy All Rights reserved
16. e percentage and heart rate zone 19 e view 4 stopwatch e view 5 speed and distance in real time In the default running custom mode e view 1 heart rate and stopwatch view 2 pace and distance view 3 pace and average running cadence view 4 distance and time view 5 stopwatch default cycling custom mode view 1 heart rate and stopwatch view 2 heart rate and distance view 3 speed and distance view 4 speed and stopwatch view 5 distance and average speed addition during training you will see arrows on the outer rim of the display 5 5 The arrows represent your current recovery time in hours The recovery time is the time you need to fully recover from the training to be ready for the next training session The numbers on the rim show how many hours your recovery time is so far Recovery time will also be visible in one of the summary views after training and as a seperate item in the training menu 20 NOTE To save battery life the backlight will blink when activated during training Switch the sounds on or off 3 during exercise by keeping NEXT pressed You cannot switch the sounds on if you have set sounds to all off in the general settings see Chapter 10 Adjusting settings on page 27 8 1 During guided training You can create your own training program at www movescount com and download the program to your Suunto Quest When the training program is on Suunto Quest guides
17. ith replacement batteries from your authorized Suunto dealer or web shop 1 46 15 SPECIFICATIONS 15 1 Technical specifications General Operating temperature 10 C to 50 C 14 F to 122 Storage temperature 30 C to 60 22 F to 140 F Weight device 40 g 1 41 oz Weight HR belt max 55 g 1 95 oz Water resistance device 30 m 100 ft ISO 2281 Water resistance HR belt 20 m 66 ft ISO 2281 Transmission frequency belt 5 3 kHz inductive gym equipment and 2 465 GHz Suunto ANT compatible Transmission range 2 m 6 ft User replaceable battery device HR belt 3V CR2032 Battery life device HR belt approximately 1 year in normal use 2 5 h week exercise with HR and POD Log recorder stopwatch Maximum log time 20 hours Resolution 0 1 second accuracy Heart rate Display 30 to 240 Rest HR estimated at 60 bpm adjustable from 30 to 100 bpm 47 Personal settings e Birth year 1910 2009 e Weight 30 200 kg or 66 400 Ib 15 2 Trademark Suunto Quest its logos and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy All rights are reserved 15 3 FCC compliance This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference tha
18. nds except button presses e all off all sounds are off when the sounds are off 215 shown on the display during training 28 tap sensitivity off very low low medium high very high distance unit with optional speed and distance POD km mi Pairing Skip skip pairing belt pair HR belt Foot POD pair a Foot POD or Foot POD Mini Bike POD pair a Bike POD Speed POD pair a POD we recommend you pair Suunto GPS POD under this name 10 1 Estimating your activity class The activity class is a rating of your current activity level Use the following classifications to help you determine your activity class Easy going If you do not participate regularly in recreational sports or heavy physical activity use 1 Recreational If you participate regularly in recreational sports or do physical work and your weekly exercise is less than 1 hour use 2 more than 1 hour use 3 29 Fitness If you participate regularly in sports or other physical activity and you engage weekly in heavy exercise e under 30 minutes use 4 e 30 60 minutes use 5 e 1 3 hours use 6 e over3 hours use 7 Endurance or professional If you train on a regular basis or participate in competitive sports and your weekly exercise is 5 7 hours use 7 5 7 9 hours use 8 9 11 hours use 8 5 11 13 hours use 9 13 15 hours use 9 5 over 15 hours use 10 10 2 Sleep mode and initial settings NOTE It is recommended
19. ng unauthorized spare parts modified or repaired by unauthorized Service Center 3 serial number has been removed altered or made illegible in any way as determined at the sole discretion of Suunto 4 has been exposed to chemicals including but not limited to mosquito repellents Suunto does not warrant that the operation ofthe Product will be uninterrupted or error free or that the Product will work with any hardware or software provided by a third party Access to Suunto warranty service You must have proof of purchase to access Suunto warranty service For instructions how to obtain warranty service visit www suunto com warranty contact your local authorized Suunto retailer or call Suunto Help Desk 358 2 2841160 national or premium rates may apply Limitation of Liability Tothe maximum extent permitted by applicable mandatory laws this Limited Warranty is your sole and exclusive remedy in lieu of all other warranties expressed or implied Suunto shall not be liable for special incidental punitive or consequential damages including but not limited to loss of anticipated benefits loss of data loss of use cost of capital cost of any substitute equipment or facilities claims of third parties damage to property resulting from the purchase or use of the item or arising from breach of the warranty breach of contract negligence strict tort or any legal or equitable theory even if Suunto knew of the likelihoo
20. nsity heart rate based or speed distance based guidance In the default program only intensity guidance is shown When the arrow on the display close to heart rate or speed value is pointing up you should increase the intensity or speed When the arrow is pointing down you should decrease the intensity or speed When you have reached your target is shown 38 NOTE Theguiding arrow during training is only visible in the displays showing speed or HR data E NOTE Unless distance is defined Suunto Quest will give you intensity guidance If you train without a heart rate belt you will not receive intensity guidance during your training session NOTE If you do not want to follow a training program make sure to turn it off in the general settings and in Movescount If the training program is disabled can still receive guidance related to personally set heart rate or speed limits Remember to turn the limits on in the device settings You can adjust the limits in Movescount E NOTE Suunto Questcreates a daily target If you plan several training sessions per day their durations and intensities are combined into a daily target 12 4 Making laps during training You can set Suunto Quest to take autolaps when training Autolaps are driven by distance You can select different autolap distances for each POD and custom mode amp TIP You can use three custom modes in Suunto Quest running walking and
21. o not try to repair the unit yourself Contact an authorized Suunto service distributor or retailer for any repair Use only original Suunto accessories damage caused by non original accessories is not covered by warranty NOTE Never push the buttons while swimming or in contact with water Pressing the buttons while the unit is submerged could cause the unit to malfunction 14 1 Replacing battery If 2 is displayed a battery replacement is recommended Replace the battery with extreme care to ensure your Suunto Quest remains water resistant Careless replacement may void the warranty Replace the battery as illustrated here 44 NOTE Carefully ensure that the plastic O ring is properly placed so that the wristop computer remains water resistant Careless battery replacement may void the warranty NOTE Be careful with the spring in the battery compartment see illustration Ifthe spring is damaged please send your device to an authorized Suunto representative for service NOTE When replacing the battery only the time and date change Previous initial settings and recorded exercises are restored 45 14 2 Replacing HR belt battery Replace the battery as illustrated here 2 3 4 NOTE Suunto recommends that the battery cover and the O ring are changed simultaneously with the battery to ensure that the HR belt remains clean and water resistant Replacement covers are available w
22. ode and initial settings 10 3 Changing language 11 Customizing Suunto 11 1 Connecting to web cece eee eee e cence n 11 2 Customizing displays in 35 12 Training with custom training program 12 1 Activating training program 12 2 Taking program into use 12 3 Training g idance center ree Vesa bode na 12 4 Making laps during training 13 Pairing POD HR belt c csse Hen Example Pairing Suunto Dual Comfort Belt 13 1 Troubleshooting 2 0 ccc eee e eee ee eee mene 13 2 Calibrating PODS rh tee o EA aere 14 and maintenance ccc ccc cece cece cece eee 14 1 Replacing battery 14 2 Replacing HR belt battery 15 5 oer rete erre tee vices rope edie webs prr 15 1 Technical specifications 15 2 Trademark ori shinies teks odes teta viele gate aln 15 6 Copyright 15 7 Patent Notice feos ies r i a ere v eie vis 16 Watrahty Ee ap FREE Warranty Period Exclusions and Limitations Access to Suunto warranty Service 51 Limitation of Liability
23. ple and may not fully meet your training needs 12 1 Activating training program To activate the default training program 1 Keep NEXT pressed to enter the settings 2 Scroll to training settings with START STOP and confirm with NEXT 3 Select program on and confirm with NEXT 4 Keep NEXT pressed to is the settings and return to the time view N training S s Whnz E SuiNTO 37 12 2 Taking program into use Suunto Quest default training program lasts 15 weeks with training sessions varying in duration and intensity The program is designed for activity class 6 1 3 hours of heavy exercise weekly Suunto Quest default program offers you intensity guidance during your training To create your own training program visit Movescount com NOTE Remember to connect Suunto Quest to your Movescount com account every time you transfer your training data or would like to transfer changes made in Suunto Quest settings to the device When the training program is on Suunto Quest shows you a training day reminder in the time view for the day with the scheduled training session Press NEXT to see the daily target recommendation Press NEXT again to confirm and to return to the time view 12 3 Training guidance When the training program is on Suunto Quest shows your progress and guides you to reach your daily training target Depending on the type of training selected Suunto Quest provides inte
24. prev Move web connect e start stop a training session e increase a value move up Read more about the custom modes in Section 11 2 Customizing displays in Movescount on page 35 NEXT e switch views keep pressed to enter exit settings e accept move to the next step LIGHT LOCK e activate the backlight 10 keep pressed to lock the START STOP button e decrease a value move down 11 5 GETTING STARTED Start by adjusting your personal settings Many of the calculations use these settings so it is important that you are as accurate as possible when defining the values Through the personal settings you tune your Suunto Quest according to your physical traits and activity To set the initial settings 1 Press any button to activate the device Wait until the unit wakes up and says hold 2 sec Keep START STOP pressed to enter the first setting 2 Press START STOP or LIGHT LOCK to change values 3 Press NEXT to accept a value and to move to the next setting Press LIGHT LOCK to return to the previous setting 4 When you are ready select yes START STOP to confirm all settings If you want to modify the settings select no LIGHT LOCK You can set the following initial settings e language English Deutsch francais espanol portugu s italiano Nederlands svenska suomi e units metric imperial e time 12 24 h hours and minutes 12 e date e personal settings year of birth sex weight
25. ring option 4 Insert the battery in the HR belt the right side up 13 2 Calibrating PODs You can calibrate Suunto Foot POD Mini or Suunto Bike POD with Suunto Quest for accurate speed and distance measurement Perform the calibration on an accurately measured distance for instance on a 400 m running track 42 To calibrate Suunto Foot POD Mini with Suunto Quest 1 Attach Suunto Foot POD Mini to your shoe For more information see Suunto Foot POD Mini Quick Guide Choose a custom mode to connect Suunto Quest with Suunto Foot POD Mini Start running at your usual pace When you cross the starting line press START STOP to start the recording Run a distance of 800 1000 m about 0 500 0 700 miles at your usual pace for example two laps on a 400 m track Press START STOP when you reach the finish line Scroll with NEXT through summary views until you reach the distance summary Adjust the distance shown on the display to the actual distance you ran with START STOP and LIGHT LOCK Confirm with NEXT Confirm the POD calibration by pressing START STOP Your Foot POD Mini has now been calibrated You can also calibrate your Suunto Bike POD in a similar way 43 14 CARE AND MAINTENANCE Handle the unit with care do not knock or drop it Under normal circumstances the device will not require servicing After use rinse it with fresh water mild soap and carefully clean the housing with a moist soft cloth or chamois D
26. s on page 30 Alternatively you can adjust the language in Movescount com NOTE The device remembers your previous initial settings and recorded training sessions 32 11 CUSTOMIZING SUUNTO QUEST 11 1 Connecting to web Movescount com is an online sports community that offers you a rich set of tools to manage your daily activities and create engaging stories about your experiences It also allows you to customize your Suunto Quest to best meet your training needs Transfer your recorded logs with Suunto Movestick Mini to Movescount com Download settings and customized plans from Movescount com to your Suunto Quest CAUTION Do not plug Movestick Mini before installing Moveslink To install Moveslink 1 Go to www movescount com moveslink 2 Download install and activate Moveslink y i www movecount com moveslink E NOTE A Moveslink icon is visible on your computer s display when Moveslink is active 33 NOTE Moveslink is compatible with PC Windows XP Windows Vista Windows 7 and MAC Intel based running OS X version 10 5 or later To register to Movescount 1 Goto www movescount com 2 Create your account To transfer data 1 Plug Suunto Movestick Mini into your computer s USB port 2 Make sure that Moveslink is activated 3 In Suunto Quest press START STOP to enter the training menu scroll to web connect and confirm by pressing NEXT 4 Follow the instructions shown
27. t may cause undesired operation Repairs should be made by authorized Suunto service personnel Unauthorized repairs will void warranty This product has been tested to comply with FCC standards and is intended for home or office use 15 4 CE The CE mark is used to mark conformity with the European Union EMC directives 89 336 EEC and 99 5 EEC 15 5 ICES This Class B digital apparatus complies with Canadian ICES 003 48 15 6 Copyright Copyright Suunto Oy 2011 All rights reserved Suunto Suunto product names their logos and other Suunto brand trademarks and names are registered or unregistered trademarks of Suunto Oy This document and its contents are proprietary to Suunto Oy and are intended solely for the use of clients to obtain knowledge and information regarding the operation of Suunto products Its contents shall not be used or distributed for any other purpose and or otherwise communicated disclosed or reproduced without the prior written consent of Suunto Oy While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate no warranty of accuracy is expressed or implied This document content is subject to change at any time without notice The latest version of this documentation can be downloaded at www suunto com 15 7 Patent notice This product is protected by pending patent applications and their corresponding national rights US 11 432 380 US 11 169 712
28. t you live for It s what you were built for The robustly designed Suunto Quest lets you _PLAN _Create tailor made training plans or choose from existing plans online _PLUG _Download training program to Suunto Quest _Upload training data to Movescount com _Customize display and settings at Movescount com _PLAY _Get heart rate and speed based information during training and recovery time _PROGRESS _Analyze your performance online and share your achievements with the community at Movescount com Continue yourtraining experience online and get even more out of every move at Movescount com With Suunto Movestick you can connect your Suunto Quest to Movescount com upload training logs share your progress with friends and exchange emotions and thoughts You can also download a training program straight to your Suunto Quest Check out Movescount com today and sign up NOTE Be sure to register your device at www suunto com register to get the full range of Suunto support 3 DISPLAY ICONS AND SEGMENTS jen target reached alarm up increase upper button indicator sounds off 12 htime button lock lower button indicator down decrease progress indicator battery low 4 USING BUTTONS By pressing the following buttons you can access various features START STOP e select custom mode 1 training custom mode 2 running custom mode 3 cycling recovery time
29. to change the initial settings in Movescount com To change the initial settings without access to Movescount com you have to put the device into sleep mode 30 To put the device into sleep mode 1 Afterthe last step of general settings when the device asks you to confirm that the setting changes are done keep NEXT pressed until the device goes into sleep mode 2 Press any button to activate the device again 3 Setthe initial settings see Chapter 5 Getting started on page 12 NOTE When replacing the battery only the time and date change The device remembers your previous initial settings and recorded exercises Example adjusting alarm settings When the alarm is on is shown on the display To set the alarm on off 1 In the time view keep NEXT pressed to enter the settings 2 Browse to alarm with START STOP and confirm with NEXT 3 Setthe alarm on or off with START STOP and LIGHT LOCK Confirm with NEXT 4 Set the alarm time with START STOP and LIGHT LOCK Confirm with NEXT time Bo suiNTO When the alarm sounds press stop LIGHT LOCK to turn it off After you have stopped the alarm it sounds the same time the following day 31 10 3 Changing language If you want to change the device s language or you have chosen the wrong language when setting up the device the device needs to be put to sleep For information on how to put the device to sleep see Section 10 2 Sleep mode and initial setting
30. you to reach your daily training target When the arrow on the display is pointing up you should increase the intensity or speed When the arrow is pointing down you should decrease the intensity or speed NOTE When planning a training session in Movescount you can define its duration intensity and distance Unless distance is defined Suunto Quest will give you intensity guidance 21 NOTE Youcansettheouterrim arrows to represent the percentage of training completion in Movescount You can read the percentage value using the digits on the rim of the device E NOTE During training the guiding arrow is only visible in the displays showing speed or HR data When you have reached your target is shown If you do not want to follow atraining program make sure to turn it off in the training settings When the training program is disabled you can still receive guidance related to personally set heart rate or speed limits Remember to enable the heart rate or speed limits by selecting limits on in the training settings 22 9 AFTER TRAINING 9 1 After training 1 2 3 4 Press START STOP to pause or stop the training session Select stop to confirm stopping and to view the summary or select continue to continue training Press NEXT to browse through the different views of the summary Keep NEXT pressed to return to the time view NOTE If your peak HR during training has exceeded your maximum HR
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