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Suunto Ambit2 R Black HR

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1. 45 8 6 7 Finding back during exercise 46 8 6 8 Using Track back cccescecccsscsseessesseessecseesseeeessneeseeeaees 47 8 6 9 Autopause ssessssssssseseseneeeee ener nnne enne 48 8 7 Viewing logbook after exercise 50 8 7 1 Memory left indicator 51 8 7 2 Dynamic exercise summary 52 8 7 5 Recovery time 53 8 8 Using planned moves 54 9 57 10 Navigation 60 10 1 Using GPS 60 10 1 1 Getting GPS signal 60 10 1 2 GPS grids and position formats 61 10 1 3 GPS accuracy and power saving 63 10 2 Checking your location 63 10 3 64 10 5 1 Adding your location as a point of interest POI E 64 10 3 2 Navigating to a point of interest POI 67 10 3 3 Deleting a point of interest POI 70 10 4 Route navigation e 73 10 4 1 Adding a route 75 10 4 2 Navigating a route E 10 4 3 During navigation eeseseseseseeeeeneeerennn 78 10 4 4 Deleting a route sess 80 11 Using 3D compass
2. 11 1 Calibrating compass 11 2 Setting declination value z 11 3 Setting bearing lock 85 12 Adjusting settings 87 12 1 Service menu 90 13 Pairing POD heart rate belt sess 95 13 1 Using Foot POD cerent tru 95 I dao HE 97 15 Care and maintenance 15 1 Water resistance 15 2 Charging the battery 101 15 5 Replacing HR belt battery 103 16 Technical specifications 2 104 16 1 Trademark 105 16 2 FCC compliance 105 16 51C ise 106 16 4 CE 106 16 5 Copyright 106 16 6 Patent notice 16 7 Warranty T em ERE 111 1 SAFETY Types of safety precautions WARNING is used in connection with a procedure or situation that may result in serious injury or death N CAUTION is used in connection with procedure or situation that will result in damage to the product NOTE is used to emphasize important information TIP is used for extra tips on how to utilize the features and functions of the device Safety precautions WARNING ALLERGIC REACTIONS OR SKIN IRRITATIONS MAY OCCUR WHEN PRODUCT IS IN CONTACT WITH SKIN EVEN THOUGH OUR PRODUCTS COMPLY WITH INDUSTRY STANDARDS IN SUCH EVENT STOP USE IMMEDIATELY AND CONSULT A DOCTOR WARNING ALWAYS CONSULT YOUR DOCTOR BEFORE BEGINNING AN EXER
3. 4 has been exposed to chemicals including but not limited to mosquito repellents Suunto does not warrant that the operation of the Product will be uninterrupted or error free or that the Product will work with any hardware or software provided by a third party Access to Suunto warranty service You must have proof of purchase to access Suunto warranty service For instructions how to obtain warranty service visit 108 www suunto com support If you have questions or doubts a comprehensive range of support materials is available there or you can post a question directly to Suunto Contact Center Alternatively you may contact Suunto Contact Center at the phone number listed on the last page of this document Suunto s qualified customer support staff will help you and if needed troubleshoot your product during the call Limitation of Liability To the maximum extent permitted by applicable mandatory laws this Limited Warranty is your sole and exclusive remedy and is in lieu of all other warranties expressed or implied Suunto shall not be liable for special incidental punitive or consequential damages including but not limited to loss of anticipated benefits loss of data loss of use cost of capital cost of any substitute equipment or facilities claims of third parties damage to property resulting from the purchase or use of the item or arising from breach of the warranty breach of contract negligence strict tort or a
4. Set the hours and minutes with Start Stop and Light Lock Accept with Next Go back to the settings with Back Lap or keep Next pressed to exit the options menu When the alarm is switched on the alarm symbol is shown on most of the displays When the alarm sounds you can Select Snooze by pressing Light Lock The alarm stops and restarts every 5 minutes until you stop it You can snooze up to 12 times for a total of 1 hour Select Stop by pressing Start Stop The alarm stops and restarts the same time the following day unless you switch the alarm off in the settings I Stop P Snooze 24h 5min NOTE When snoozing the alarm icon blinks in TIME mode 25 26 6 2 Using GPS timekeeping GPS timekeeping corrects the offset between your Suunto Ambit2 R and the GPS time GPS timekeeping corrects the time automatically once a day or after you have adjusted the time manually Also the dual time is corrected NOTE GPS timekeeping corrects the minutes and seconds but not the hours NOTE GPS timekeeping corrects the time accurately if it is less than 7 5 minutes wrong If the time is wrong more than that GPS timekeeping corrects it to the closest 15 minutes GPS timekeeping is activated by default To deactivate it 1 In the options menu go to GENERAL then to Time date and GPS timekeeping 2 Set the GPS timekeeping on or off with Start Stop and Light Lock
5. Accept with Next 3 Go back to the settings with Back Lap or keep Next pressed to exit the options menu 27 7 TIMERS 7 1 Activating stopwatch The stopwatch allows you to measure time without starting an exercise After you have activated the stopwatch it is shown as an additional display in TIME mode To activate deactivate the stopwatch 1 Press Start Stop to enter the start menu 2 Scroll to TIMERS with Light Lock and enter with Next 3 Press Next to select Stopwatch TIMERS Stopwatch Tuesday 28 7 2 Using stopwatch To use the stopwatch 1 In the activated stopwatch display press Start Stop to start measuring time 2 Press Back Lap to make a lap or press Start Stop to pause the stopwatch To view the lap times press Back Lap when the stopwatch is paused 3 Press Start Stop to continue 4 Toreset the time keep Start Stop pressed when the stopwatch is paused 29 30 While the stopwatch is running you can press View to switch between the time and lap time shown on the bottom row of the display switch to TIME mode with Next enter the options menu by keeping Next pressed 7 5 Countdown timer You can set the countdown timer to count down from a preset time to zero After you have activated the countdown timer it is Shown as an additional display after the TIME mode The timer makes a short sound every second during the last 10 seconds
6. CH1903 UTM NAD27 Alaska UTM NAD27 Conus UTM NAD83 New Zealand NZTM2000 NOTE Some grids cannot be used in the areas north of 84 N and south of 80 S or outside the countries that they are intended for 10 1 3 GPS accuracy and power saving When customizing sport modes you can define the GPS fix interval using the GPS accuracy setting in Movescount The shorter the interval the better the accuracy during exercise By increasing the interval and lowering the accuracy you can extend the battery life The GPS accuracy options are e Best 1 sec fix interval highest power consumption Good 5 sec fix interval moderate power consumption OK 60 sec fix interval lowest power consumption Off no GPS fix 10 2 Checking your location Suunto Ambit2 R allows you to check the coordinates of your current location using GPS To check your location 1 Enter a sport mode that has GPS activated and keep Next pressed to access the options menu Scroll to NAVIGATION using Start Stop and enter with Next Press Next to select Location Press Next to select Current The watch starts searching for a GPS signal and displays GPS found after acquiring the signal After that your current coordinates are shown on the display Ut f ENS 63 64 Hold to enter NAVIGATION Location options Save location gt Latitude CURRENT 60 27182 N Longitude 24 9722 amp TIP You can al
7. Ensure the heart rate belt is centered on your chest and the red arrow is pointing up 35 WARNING People who have a pacemaker defibrillator or other implanted electronic device use the hear rate belt at their own risk Before starting the initial use of the heart rate belt we recommend an exercise test under a doctor s supervision This ensures the safety and reliability of the pacemaker and heart rate belt when being used simultaneously Exercise may include some risk especially for those who have been inactive We strongly advise you to consult your doctor prior to beginning a regular exercise program NOTE Suunto Ambit2 R cannot receive the heart rate belt signal under water 36 amp TIP Machine wash the heart rate belt regularly after use to avoid unpleasant odor and to ensure good data quality and functionality Only wash the textile strap Suunto Ambit2 R supports compatible heart rate belts and certain PODs Visit www thisisant com directory for a list of compatible products 8 5 Starting exercise To start exercising 1 Moisten the contact areas and put on the heart rate belt optional 2 Press Start Stop to enter the start menu 3 Press Next to enter EXERCISE 4 Scroll the sport mode options with Start Stop or Light Lock and select a suitable mode with Next 5 The watch automatically starts searching for a heart rate belt signal if the selected sport mode uses a he
8. Save location gt gt Latitude 60 27182 N Longitude 24 97227E Location amp TIP You can create POIs in Movescount by selecting a location on a map or inserting the coordinates POIs in your Suunto Ambit2 P and in Movescount are always synchronized when you connect the watch to Movescount 10 3 2 Navigating to a point of interest POI Suunto Ambit2 R includes GPS navigation which allows you to navigate to a pre defined destination stored as a POI NOTE You can also navigate when you are recording an exercise see 8 6 6 Navigating during exercise To navigate to a POI 1 Enter a sport mode that has GPS activated and keep Next pressed to access the options menu 2 Scroll to NAVIGATION using Start Stop and enter with Next 3 Scroll to POIs Points of interest using Light Lock and select with Next The watch displays the number of saved POIs and free space available for new POIs 4 Scroll to the POI you wish to navigate to with Start Stop or Light Lock and select with Next 5 Press Next to select Navigate If you are using the compass for the first time you need to calibrate it For more information see 77 7 Calibrating compass 67 68 After activating the compass the watch starts searching for a GPS signal and displays GPS found after acquiring the signal 6 Start navigating to the POI The watch displays the following information indicator showing the direction to your tar
9. at eum 98 building home car parking camp camping food restaurant cafe lodging hostel hotel water river lake coast mountain hill valley cliff forest crossroad sight begin end geocache waypoint road trail rock meadow cave 99 15 CARE AND MAINTENANCE Handle the unit with care do not knock or drop it Under normal circumstances the watch will not require servicing After use rinse it with fresh water mild soap and carefully clean the housing with a moist soft cloth or chamois For more information on care and maintenance of the unit refer to the comprehensive range of support materials including Questions and Answers and instruction videos available at www suunto com There you can also post questions directly to Suunto Contact Center or get instructions on how to get your product repaired by an authorized Suunto Service if needed Do not repair the unit yourself Alternatively you may contact Suunto Contact Center at the phone number listed on the last page of this document Suunto s qualified customer support staff will help you and if needed troubleshoot your product during the call Use only original Suunto accessories damage caused by non original accessories is not covered by warranty amp TIP Remember to register your Suunto Ambit2 R in MySuunto at www suunto com register to get personalized support for your needs 15 1 Water resistance Suunto Ambit2 R is water resistant to 50 m
10. All buttons All buttons are locked Backlight can be activated in Night mode Tones o All on button tones and system tones are activated o Buttons Off only system tones are activated o All off all tones are off Backlight Mode Normal The backlight is switched on for a few seconds when you press Light Lock and when the alarm sounds Off The backlight is not switched on by pressing a button or when the alarm sounds Night The backlight is switched on for a few seconds when you press any button and when the alarm sounds Using the Night mode significantly reduces battery duration 89 Toggle The backlight is switched on when you press Light Lock It stays on until you press Light Lock again o Brightness Adjust backlight brightness percentage Display contrast Adjust the display contrast in percentages Compass Calibration Start compass calibration Declination Set the compass declination value Map Orientation o Heading up Displays the zoomed in map with the heading pointing up o North up Displays the zoomed in map with the north pointing up E NOTE The alarm will sound even when all tones are off PAIR HR belt Pair a HR belt Foot POD Pair a foot POD 12 1 Service menu To access the service menu keep Back Lap and Start Stop pressed simultaneously until the watch enters the service menu 90 Hold to enter service The service menu includes the following i
11. and activate the latest version of Moveslink 1 2 Hi www movescount com moveslink NOTE A Moveslink icon is visible on your computer s display when Moveslink is active To register to Movescount 1 Go to www movescount com 2 Create your account 1 M www movescount com NOTE The first time your Suunto Ambit2 R is connected to Movescount all information including the watch settings is transferred from the watch to your Movescount account The next time you connect your Suunto Ambit2 R to your Movescount account the changes in settings and sport modes you made n Movescount and in the watch will be synchronized 5 2 Updating your Suunto Ambit2 R You can update your Suunto Ambit2 R software automatically in Movescount 14 NOTE When you update your Suunto Ambit2 R software all the existing logs are automatically moved to Movescount and deleted from the watch To update your Suunto Ambit2 R software 1 Go to www movescount com moveslink and install the Moveslink application 2 Connect your Suunto Ambit2 R to your computer with the Suunto USB cable The Moveslink application will automatically check for software updates If an update is available your watch will be updated NOTE You can use the Moveslink application without registering to Movescount However Movescount greatly extends the usability personalization and settings options of your Suunto Amb
12. and sounds an alarm when zero is reached To set the countdown time UT OLIN a o Press Start Stop to enter the start menu Scroll to TIMERS with Light Lock and select with Next Scroll to Countdown with Light Lock and select with Next Press View to adjust the countdown time Set the hours and minutes with Start Stop and Light Lock Accept with Next Press Start Stop start the countdown TIMERS Countdown Started Em After the countdown has stopped the countdown timer display disappears after a one hour timeout To deactivate the timer go to TIMERS in the start menu and select END countdown You can pause continue the countdown by pressing Start Stop 31 32 8 USING SPORT MODES Use the sport modes to record exercise logs and view various information during your exercise You can access the sport modes by pressing Start Stop in TIME mode 8 1 Sport modes You can select a suitable sport mode from the predefined sport modes Depending on the sport different information is shown on the display during exercise For example the sport mode specifies whether FusedSpeedTM or plain GPS speed is used For more information see 9 FusedSpeed The selected sport mode also affects exercise settings such as HR limits autolap distance and recording rate In Movescount you can create more custom sport modes edit the predefined sport modes and download them to your
13. during exercise If you are using GPS while recording a log Suunto Ambit2 R will also record your track and you can view it in Movescount When you are recording your track the recording icon and the GPS icon are shown on the upper part of the display 8 6 2 Making laps During your exercise you can make laps either manually or automatically by setting the autolap interval in Movescount When you are making laps automatically Suunto Ambit2 R records the laps based on the distance you have specified in Movescount 39 To make laps manually press Back Lap during the exercise Suunto Ambit2 R shows you the following information toprow split time duration from the start of the log middle row lap number bottom row lap time NOTE The exercise summary always shows at least one lap your exercise from start to finish The laps you have made during the exercise are shown as additional laps 8 6 5 Recording altitude Your Suunto Ambit2 R stores all your movements in altitude between the start and stop time of the log If you are engaged in an activity in which your altitude changes you can record the altitude changes and view the stored information later To record altitude 1 Press Start Stop to enter the start menu 2 Press Next to select EXERCISE 40 3 Scroll the sport modes with Start Stop or Light Lock and select a suitable mode with Next 4 Wait for the watch to notify that the heart
14. rate and or GPS signal have been found or press Start Stop to select Later The watch continues to search the heart rate GPS signal Press Start Stop to start recording the log 41 m EXERCISE Tuesday m NOTE Suunto Ambit2 R uses GPS to measure altitude 42 8 6 4 Using compass during exercise You can activate the compass and add it to a custom sport mode during your exercise To use the compass during exercise 1 While you are in a sport mode keep Next pressed to access the options menu 2 Scroll to ACTIVATE with Light Lock and select with Next 3 Scroll to Compass with Light Lock and select with Next 4 The compass is shown as the last display on the custom sport mode Hold to enter options 43 To deactivate the compass go back to ACTIVATE in the options menu and select End compass 8 6 5 Using interval timer You can add an interval timer to each custom sport mode in Movescount To add the interval timer to a sport mode select the sport mode and go to Advanced settings The next time you connect your Suunto Ambit2 R to your Movescount account the interval timer will be synchronized to the watch You can specify the following information in the interval timer interval types HIGH and LOW interval the duration or distance for both interval types the number of times the intervals are repeated NOTE if you do not set the number of repetitions for the interv
15. 01 At destination To skip a waypoint on a route 1 While you are navigating a route keep Next pressed to access the options menu 77 Press Next to select NAVIGATION Scroll to Skip waypoint with Start Stop and select with Next The watch skips the waypoint and starts navigating directly to the next waypoint on the route 10 4 5 During navigation During navigation press View to scroll the following views 1 2 78 the full track view showing the whole route zoomed in view of the route By default the zoomed in view is scaled to a 200 m 0 125 mi scale or larger if you are far away from the route You can change the map orientation in the watch settings under GENERAL Map waypoint navigation view Full track view The full track view shows you the following information 1 arrow indicating your location and pointing to the direction of your heading 2 the next waypoint on the route 3 the first and last waypoint on the route 4 The closest POI is shown as an icon 5 scale on which the full track view is shown NOTE In the full track view the north is alwa ys upwards 79 Waypoint navigation view The waypoint navigation view shows you the following information 1 arrow pointing to the direction of the next waypoint 2 your distance to the next waypoint 3 the next waypoint you are headed towards A I 2 ast 200m A 3 WPO1 10 4 4 D
16. 2 NOTE When you delete a POI in Movescount and synchronize your Suunto Ambit2 R the POI is deleted from the watch but only disabled in Movescount 10 4 Route navigation 10 4 1 Adding a route You can create a route in Movescount or import a route created with another watch from your computer to Movescount You can also record a route with your Suunto Ambit2 R and upload it to Movescount see 8 6 7 Recording tracks To add a route 1 Go to www movescount com Follow the instructions on how to import or create a route 2 Activate Moveslink and connect your Suunto Ambit2 R to your computer with the Suunto USB cable The route is transferred automatically to the watch NOTE Make sure that the route you want to transfer to your Suunto Ambit2 R has been selected in Movescount 73 M www movescount com 10 4 2 Navigating a route You can navigate a route you have downloaded to your Suunto Ambit2 R from Movescount see 70 4 1 Adding a route NOTE You can also navigate as a sport mode see 8 6 6 Navigating during exercise To navigate a route 1 Enter a sport mode that has GPS activated and keep Next pressed to access the options menu 2 Scroll to NAVIGATION with Start Stop and enter with Next 3 Scroll to Routes with Start Stop and enter with Next The watch displays the number of saved routes and after that a list of all your routes 4 Scroll to the route you want to navigate with Sta
17. 9 after that 1 min Compass resolution 1 degree 18 mils GPS technology SiRF star IV resolution 1 m 3 ft 16 1 Trademark Suunto Ambit2 R its logos and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy All rights are reserved 16 2 FCC compliance This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation This product has been tested to comply with FCC standards and is intended for home or office use Changes or modifications not expressly approved by Suunto could void your authority to operate this device under FCC regulations 105 16 5 IC This device complies with Industry Canada licence exempt RSS standard s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device 16 4 CE Suunto Oy hereby declares that this wristop computer is in compliance with the essential requirements and other relevant provisions of Directive 1999 5 EC 16 5 Copyright Copyright e Suunto Oy All rights reserved Suunto Suunto product names their logos and other Suunto brand trademarks and names are
18. CISE PPOGRAM OVEREXERTION MAY CAUSE SERIOUS INJURY WARNING ONLY FOR RECREATIONAL USE WARNING DO NOT ENTIRELY RELY ON THE GPS OR BATTERY LIFETIME ALWAYS USE MAPS AND OTHER BACKUP MATERIAL TO ENSURE YOUR SAFETY A CAUTION DO NOT APPLY SOLVENT OF ANY KIND TO THE PRODUCT AS IT MAY DAMAGE THE SURFACE A CAUTION DO NOT APPLY INSECT REPELLENT ON THE PRODUCT AS IT MAY DAMAGE THE SURFACE A CAUTION DO NOT THROW THE PRODUCT AWAY BUT TREAT IT AS ELECTRONIC WASTE TO PRESERVE THE ENVIRONMENT A CAUTION DO NOT KNOCK OR DROP THE DEVICE AS IT MAY BE DAMAGED 2 DISPLAY ICONS AND SEGMENTS OAN X04 OR chronograph 47 interval timer Ap settings button lock Ww signal strength IER battery lt pairing current screen heart rate r button indicators 4 sport mode up increase A alarm p next confirm v down decrease For a complete list of icons in Suunto Ambit2 see 74 cons 5 USING BUTTONS Suunto Ambit2 R has five buttons which allow you to access all the features BACK START E E Y 25 VIEW LOCK 2sec Start Stop access the start menu pause or resume an exercise or timer keep pressed to stop and save an exercise increase a value or move up in the settings Next change between displays keep pressed to access exit the options menu keep pressed to access exit the options menu in sport modes accepta setting Light Lock act
19. SUUNTO AMBIT2 R 2 0 USER GUIDE BSAEEDY uicnneisgilbd xe NL 5 2 Display icons and segments 3 Using buttons 3 1 Using backlight and button lock 4 Getting started 5 Customizing your Suunto Ambit2 R 5 1 Connecting to Movescount 13 5 2 Updating your Suunto Ambit2 R 14 5 3 Custom sport modes essssesseseeeeeeeennnneeenn nnne 15 5 4 500 eee ree e rh nM 17 5 5 Inverting display 18 5 6 Adjusting display contrast 19 6 Using Time mode 21 6 1 Changing time settings 21 6 2 Using GPS timekeeping 26 inrer 28 7 1 Activating stopwatch 7 2 Using stopwatch 29 7 3 Countdown timer 30 8 Using sport modes 32 8 1 Sport modes 32 8 2 Additional options in sport modes 33 8 3 Using heart rate belt 34 8 4 Putting on heart rate belt 35 8 5 Starting exercise 4 37 8 6 During exercise 8 6 1 Recording tracks z 8 6 2 Making laps cccceccecceccecceeeeeceeeeeeeeeeeeeeeeeeeeeeeteeeeeeeaeeaee 39 8 6 5 Recording altitude sess 40 8 6 4 Using compass during exercise 43 8 6 5 Using interval timer essere 44 8 6 6 Navigating during exercise
20. als in Movescount the interval timer will continue until it has been repeated 99 times To activate deactivate the interval timer 1 While you are in a sport mode keep Next pressed to access the options menu 2 Scroll to ACTIVATE with Light Lock and select with Next 3 Scroll to Interval with Start Stop and select with Next 4 Press Start Stop or Light Lock to set the interval timer On Off and accept with Next When the interval timer is active the interval icon is shown on the top of the display 44 Hold to enter ACTIVATE Interval ti options 8 6 6 Navigating during exercise If you want to run a route or to a point of interest POI you can select the respective default sport mode Run a Route Run a POI from the EXERCISE menu to begin navigating immediately You can also navigate a route or to a POI during your exercise in other sport modes that have GPS activated To navigate during exercise 1 While you are in a sport mode with GPS activated keep Next pressed to access the options menu 2 Press Next to select NAVIGATION 45 46 3 Scroll to POIs Points of interest or Routes with Light Lock and select with Next The navigation guidance is shown as the last display on the selected sport mode Hold to enter NAVIGATE options To deactivate navigation go back to NAVIGATION in the options menu and select End navigation 8 6 7 Finding back during exercise Su
21. art rate belt Wait for the watch to notify that the heart rate and or GPS signal have been found or press Start Stop to select Later The watch continues to search the heart rate GPS signal Once the heart rate GPS signal has been found the watch starts showing and recording heart rate GPS data 6 Press Start Stop to start recording your exercise To access the options menu keep Next pressed see 8 2 Additional options in sport modes 37 EXERCISE Runnin ve HR GPS Found 8 6 During exercise Suunto Ambit2 R gives you additional information during your exercise The additional information varies depending on the sport 38 mode you have selected see You will also get more information if you use a heart rate belt and GPS during exercise Suunto Ambit2 R allows you to define what information you want to see on the display For information on customizing the displays see Here are some ideas on how to use the watch during exercise Press Next to see additional displays Press View to see additional views To avoid accidentally stopping your log recording or making unwanted laps lock the buttons by keeping Light Lock pressed Press Start Stop to pause recording The pause will be shown in your log as a lap mark To resume recording press Start Stop again 8 6 1 Recording tracks Depending on the sport mode you have selected your Suunto Ambit2 R allows you to record various information
22. ding 73 deleting 80 navigating 74 S service menu 90 settings 87 GPS timekeeping 26 time 21 22 sport mode after exercise 50 52 after exercise 50 52 during exercise 38 starting exercise 57 sport modes 15 32 additional options 33 starting exercise 57 stopwatch activating 28 deactivating 28 laps 29 pausing 29 resetting 29 using 29 Suunto App 17 Suunto App Designer 17 Suunto App Zone 17 Suunto Foot POD 95 T time mode 21 time settings 21 GPS timekeeping 26 timers countdown timer 30 Track back 47 Training program 54 U updating software 14 waypoints 75 74 115 SUUNTO CUSTOMER SUPPORT 1 www suunto com support www suunto com mysuunto 2 support suunto com 3 AUSTRALIA AUSTRIA CANADA FINLAND FRANCE GERMANY ITALY JAPAN NETHERLANDS NEW ZEALAND RUSSIA SPAIN SWEDEN SWITZERLAND UK USA SUUNTO Suunto Oy 04 2014 61 1800 240 498 43 720 883 104 1 800 267 7506 358 9 4245 0127 33 4 81 68 09 26 49 89 3803 8778 39 02 9475 1965 81 3 4520 9417 31 1 0713 7269 64 9887 5223 7 499 918 7148 34 91 11 43 175 46 8 5250 0730 41 44 580 9988 44 20 3608 0534 1 855 258 0900 Suunto is a registered trademark of Suunto Oy All Rights reserved
23. e each move target 54 Today 2 2 30 km 240 min 3 Press Start Stop to start a planned move or press Next again to return to TIME mode During a planned move your Suunto Ambit2 R provides guidance based on speed or heart rate Your Suunto Ambit2 R also indicates when 50 and 100 of your planned target is complete When your target is complete or you have a rest day future targets are indicated by weekday if the next planned move is within a week or by date of it is more than a week away 55 56 Friday 35 min Running 9 FUSEDSPEED FusedSpeed is a unique combination of GPS and wrist acceleration sensor readings for measuring your running speed more accurately GPS signal is adaptively filtered based on wrist acceleration giving more accurate readings at steady running speeds and a quicker response to changes in speed 12r o T 1 sec 30 60 90 120 km h RGPS SUUNTO AMBIT www suunto com ambit FusedSpeedTM will benefit you the most when you need highly reactive speed readings during training for example when running on uneven terrain or during interval training If you temporarily lose GPS signal for example because buildings block the signal Suunto Ambit2 R is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer 57 a km h sec 30 60 90 120 RGPS SUUNTO AMBIT www
24. e time 1 In the options menu go to GENERAL then to Time date and Time 2 Change the hour and minute values with Start Stop and Light Lock Accept with Next 3 Go back to the settings with Back Lap or keep Next pressed to exit the options menu 22 Setting date The current date is shown on the top row of the TIME mode display To set the date 1 In the options menu go to GENERAL then to Time date and Date 2 Change the year month and day values with Start Stop and Light Lock Accept with Next 3 Go back to the settings with Back Lap or keep Next pressed to exit the options menu Setting dual time Dual time allows you to keep track of the current time in a second time zone for example when travelling Dual time is displayed on the bottom row of the TIME mode display and you can access it by pressing View To set the dual time 1 In the options menu go to GENERAL then to Time date and Dual time 23 Change the hour and minute values with Start Stop and Light Lock Accept with Next Go back to the settings with Back Lap or keep Next pressed to exit the options menu ime dat Time Setting alarm You can use your Suunto Ambit2 R as an alarm clock To access the alarm clock and set the alarm 1 2 24 In the options menu go to GENERAL then to Time date and Alarm Set the alarm on or off with Start Stop or Light Lock Accept with Next
25. efunding subject to the terms and conditions of this Limited Warranty This Limited Warranty is only valid and enforceable in the country of purchase unless local law stipulates otherwise Warranty Period The Limited Warranty Period starts at the date of original retail purchase The Warranty Period is two 2 years for display devices The Warranty Period is one 1 year for accessories including but not limited to PODs and heart rate transmitters as well as for all consumable parts The capacity of rechargeable batteries decreases over time In case of abnormal capacity decrease due to defective battery Suunto 107 warranty covers the battery replacement for 1 year or for at maximum 300 charging times whichever comes first Exclusions and Limitations This Limited Warranty does not cover 1 a normal wear and tear b defects caused by rough handling or C defects or damage caused by misuse contrary to intended or recommended use 2 user manuals or any third party items 3 defects or alleged defects caused by the use with any product accessory software and or service not manufactured or supplied by Suunto This Limited Warranty is not enforceable if item 1 has been opened beyond intended use 2 has been repaired using unauthorized spare parts modified or repaired by unauthorized Service Center 3 serial number has been removed altered or made illegible in any way as determined at the sole discretion of Suunto
26. eleting a route You can delete and disable routes in Movescount To delete a route 1 Go to www movescount com and follow the instructions on how to delete or disable a route 2 Activate Moveslink and connect your Suunto Ambit2 R to your computer with the Suunto USB cable While the settings are synchronized the route is removed automatically from the watch 80 11 USING 3D COMPASS Suunto Ambit2 R has a 3D compass that allows you to orient yourself in relation to magnetic north The tilt compensated compass gives you accurate readings even if the compass is not horizontally level The compass is a temporary display that needs to be activated To activate the compass 1 While in a sport mode keep Next pressed to enter the options menu 2 Scroll to ACTIVATE with Light Lock and select with Next 3 Scroll to COMPASS with Start Stop and select with Next COMPASS mode includes the following information middle row compass heading in degrees bottom row toggle between the current heading in cardinal N S W E and half cardinal NE NW SE SW points time and empty view with View The compass will switch itself to power saving mode after one minute Reactivate it with Start Stop 81 82 For information on using compass during exercise see 8 6 4 Using compass during exercise 11 1 Calibrating compass COMPASS mode asks you to calibrate the compass before you start using it If you have a
27. en the battery charge level is less than 2 the battery icon blinks continuously m 100 AS m 76 100 ze 30sec ER 51 75 panos C 0 25 PER Charge the battery by attaching it to your computer with the supplied USB cable or charge with a USB compatible wall charger It takes approximately 2 3 hours to fully charge an empty battery a TIP Go to Movescount to change the GPS fix interval of your sport modes to save battery life For more information see 10 1 3 GPS accuracy and power saving 102 15 3 Replacing HR belt battery Replace the battery as illustrated here 103 16 TECHNICAL SPECIFICATIONS General operating temperature 20 C to 60 C 5 F to 140 F battery charging temperature 0 C to 435 C 32 F to 95 F storage temperature 30 C to 60 C 22 F to 140 F weight 70 g 2 47 oz water resistance watch 50 m 164 ft 5 bar water resistance HR belt 20 m 66 ft ISO 2281 lens mineral crystal glass power rechargeable lithium ion battery Battery life 8 25 hours depending on selected GPS accuracy Memory waypoints max 100 Radio receiver Suunto ANT and compatible communication frequency e gt 2 457 GHz ANT gt 2 465 GHz modulation method GFSK range 2 m 6 ft ANT Altimeter 104 display range 500 m 9999 m 1640 ft 32800 ft resolution 1 m 3 ft Chronograph resolution 1 s until 9 59 5
28. eters 164 feet 5 bars The meter value relates to an actual diving depth and is tested in the 100 water pressure used in the course of the Suunto water resistance test NOTE Water resistance is not equivalent to functional operating depth The water resistance marking refers to static air water tightness withstanding showers bathing swimming poolside diving and snorkeling To maintain water resistance it is recommended to never use the watch for other than intended use contact an authorized Suunto service distributor or retailer for any repairs keep the watch clean from dirt and sand never attempt to open the case yourself avoid subjecting the watch to rapid air and water temperature changes always clean your watch with fresh water if subjected to salt water never knock or drop the watch 15 2 Charging the battery The duration on a single charge depends on how Suunto Ambit2 R is used and in what conditions Low temperatures for example reduce the duration of a single charge In general the capacity of rechargeable batteries decreases over time 101 NOTE In case of abnormal capacity decrease due to defective battery Suunto warranty covers the battery replacement for 1 year or for at maximum 300 charging times whichever comes first The battery icon indicates the charge level of the battery When the battery charge level is less than 10 the battery icon blinks for 30 seconds Wh
29. get see further explanation below your distance from the target 7 The watch informs you that you have arrived at your target Hold to enter NAVIGATION options Building 01 Navigate At destination Building 1 When stationary or moving slowly lt 4 km h the watch shows you the direction to the POI or waypoint if navigating a route based on the compass bearing 69 While moving gt 4 km h the watch shows you the direction to the POI or waypoint if navigating a route based on GPS The direction to your target or bearing is shown with the empty triangle Your direction of travel or heading is indicated by the solid lines at the top of the display Aligning these two ensures you are moving in the correct direction 10 3 3 Deleting a point of interest POI To delete a POI 1 Enter a sport mode that has GPS activated and keep Next pressed to access the options menu 2 Scroll to NAVIGATION using Start Stop and enter with Next 70 on Scroll to POIs Points of interest using Light Lock and select with Next The watch displays the number of saved POIs and free space available for new POIs Scroll to the POI you wish to delete with Start Stop or Light Lock and select with Next Scroll to Delete with Start Stop Select with Next Press Start Stop to confirm 71 Hold to enter NAVIGATION options 1 POIs 99 free j Building 01 Delete Noa 7
30. ing orienteering maps you need to turn the declination correction off by setting the declination value to 0 degrees To set the declination value Keep Next pressed to enter the options menu Press Next to enter GENERAL Scroll to Compass using Light Lock and select with Next Scroll to Declination with Light Lock and select with Next Turn the declination off by selecting or select W west or E east Set the declination value with Start Stop or Light Lock 7 Press Next to accept the setting Oh EONS o GENERAL Compass X Tuesday y E Declination amp TIP You can also enter the compass settings by keeping View pressed in COMPASS mode 11 5 Setting bearing lock You can mark the direction to your target in relation to North with the bearing lock feature To lock a bearing 1 With the compass active hold the watch in front of you and turn yourself towards your target 85 2 Press Back Lap to lock the current degree displayed on the watch as your bearing 3 An empty triangle indicates the locked bearing in relation to the North indicator solid triangle 4 Press Back Lap to clear the bearing lock E NOTE While using the compass in an exercise mode the Back Lap button only locks and clears the bearing Exit the compass view to make a lap with Back Lap 86 12 ADJUSTING SETTINGS To access and adjust the settings Keep Next pressed to enter the opti
31. it2 R It also visualizes recorded tracks and other data from your activities Therefore it is recommended to create a Movescount account in order to utilize the full potential of the watch 5 3 Custom sport modes In addition to the default sport modes stored in the watch you can create and edit custom sport modes in Movescount A custom sport mode can contain 1 to 8 different sport mode displays You can choose which data appears on each display from a comprehensive list You can customize for example sports specific 15 heart rate limits autolap distance or the recording rate to optimize accuracy and battery duration Any sport mode with GPS activated can also use the Quick Navigation option By default this option is off When you select POI or Route you get a pop up list of the POIs or routes you have defined in your watch at the start of your exercise You can transfer up to 10 different sport modes created in Movescount to your Suunto Ambit2 R Only one sport mode can be active at a time amp TIP You can also edit the default sport modes in Movescount You can set your watch to automatically scroll through your sport mode displays using Autoscroll Activate the feature and define how long the displays are shown on your custom sport mode in Movescount You can turn Autoscroll on or off during exercise without any effect on your Movescount settings To set Autoscroll on off during exercise 1 While you are in a sp
32. ivate the backlight keep pressed to lock unlock the buttons decrease a value or move down in the settings View change views in TIME mode and during exercise keep pressed to toggle the display between light and dark keep pressed to access context sensitive shortcuts see below Back Lap return to the previous step adda lap during exercise amp TIP When changing the values you can increase the speed by keeping Start Stop or Light Lock pressed until the values start to scroll faster Defining shortcuts By default when you keep View pressed in TIME mode you toggle the display between light and dark This button push can be changed to instead access a specific menu option To define a shortcut 1 Keep Next pressed to enter the options menu 2 Browse to the menu item to which you want create a shortcut 3 Keep View to create the shortcut NOTE Shortcuts cannot be created to all possible menu items such as individual logs In other modes keeping View pressed accesses predefined shortcuts For example when the compass is active you can access the compass settings by keeping View pressed 3 1 Using backlight and button lock Pressing Light Lock activates the backlight You can change the backlight behavior in the watch settings under GENERAL Tones display Backlight Keeping Light Lock locks and unlocks buttons You can change the button lock behavior in the watch
33. lready calibrated the compass and want to re calibrate it you can access the calibration option in the options menu To calibrate the compass 1 2 3 Keep Next pressed to enter the options menu Scroll to GENERAL using Light Lock and enter with Next Scroll to Compass using Start Stop or Light Lock and enter with Next Press Next to select Calibration Turn and tilt the watch in multiple directions until the watch beeps indicated calibration is complete If the calibration is successful the text CALIBRATION SUCCESSFUL is displayed If the calibration does not succeed the text CALIBRATION FAILED is displayed To retry the calibration press Start Stop 11 2 Setting declination value To ensure correct compass readings set an accurate declination value Paper maps point to true north Compasses however point to magnetic north a region above the Earth where the Earth s magnetic fields pull Because magnetic North and true North are not at the same location you must set the declination on your compass The angle in between magnetic and true north is your declination 83 84 The declination value appears on most maps The location of magnetic north changes yearly so the most accurate and up to date declination value can be obtained from the internet for example www magnetic declination com Orienteering maps however are drawn in relation to magnetic north This means that when you are us
34. mp TIP You can access more detailed data in Movescount 8 7 5 Recovery time Suunto Ambit2 R always shows your current cumulative recovery time from all your saved exercises The recovery time indicates how long it takes for you to fully recover and be ready to exercise with full intensity As your recovery time decreases or increases the watch updates it in real time To view your current recovery time 1 Press Start Stop to enter the start menu 2 Scroll to LOGBOOK with Light Lock and select with Next 3 The recovery time is shown on the display LOGBOOK 53 NOTE The recovery time is shown only if it is longer than 30 minutes 8 8 Using planned moves You can plan individual moves or use training programs and download them to your Suunto Ambit2 R With planned moves your Suunto Ambit2 R guides you to reach your training targets Store up to 60 planned moves in your watch To use a planned move 1 Plan individual moves under MY MOVES or use or create a training program under PLAN amp CREATE in Movescount com and add the program to your planned moves 2 Resync with Movescount com to download planned moves to your watch 3 Follow daily guidance as well as the guidance during your planned moves to reach your targets To start a planned move 1 Press Next to check your watch to see if you have a planned target for the day 2 If you have multiple planned moves for the day press View to se
35. nt the GPS part of the watch upwards The best signal can be received in an open area with a clear view of the sky The GPS receiver usually works well inside tents and other thin covers However objects buildings dense vegetation or cloudy weather can reduce the GPS signal reception quality GPS signal does not penetrate any solid constructions or water Therefore do not try to activate GPS for example inside buildings caves or under water 10 1 2 GPS grids and position formats Grids are lines on a map that define the coordinate system used on the map Position format is the way the GPS receiver s position is displayed on the watch All the formats relate to the same location they only express it in a different way You can change the position format in the watch settings under GENERAL Format Position format 61 62 You can select the format from the following grids latitude longitude is the most commonly used grid and has three different formats WGS84 Hd d WGS84 Hd m m WGS84 Hd m s s UTM Universal Transverse Mercator gives a two dimensional horizontal position presentation MGRS Military Grid Reference System is an extension of UTM and consists of a grid zone designator 100 000 meter square identifier and a numerical location Suunto Ambit2 R also supports the following local grids British BNG Finnish ETRS TM35FIN Finnish KKJ Irish IG Swedish RT90 Swiss
36. ny legal or equitable theory even if Suunto knew of the likelihood of such damages Suunto shall not be liable for delay in rendering warranty service 109 110 INDEX A adjusting display contrast 19 after exercise 50 52 autopause 48 autoscroll 16 B backlight 10 battery charging 101 HR belt 103 bearing bearing lock 85 button lock 10 buttons 8 C calibrating compass 82 Foot POD Mini 95 charging the battery 11 compass 81 calibrating 82 declination value 83 during exercise 43 countdown timer 30 custom sport modes 15 customizing 13 D display contrast 19 during exercise 38 compass 45 navigating 45 dynamic summary 52 F finding back 46 FusedSpeed 57 G GPS 60 GPS accuracy 65 GPS timekeeping 26 grids 61 H heart rate belt 34 35 pairing 93 icons 97 interval timer 44 111 inverting display 18 L laps 39 location 63 logbook 50 M maintenance 100 memory left indicator 51 Movescount connecting to 13 Suunto App 17 Suunto App Designer 17 Suunto App Zone 17 N navigating during exercise 45 finding back 46 point of interest POI 67 route 74 P pairing Foot POD 95 heart rate belt 93 POD 93 Planned moves 54 POD 112 pairing 93 point of interest POI adding current location 64 deleting 70 navigating 67 position formats 61 R recording altitude 40 recording tracks 39 recovery time 53 route ad
37. ons menu Scroll the menu with Start Stop and Light Lock Press Next to enter a setting Press Start Stop and Light Lock to adjust the setting values Press Back Lap to return to the previous view in the settings or keep Next pressed to exit the options menu ULIS UT 1 2 5 You can access the following settings PERSONAL BIRTH YEAR Weight MaxHR GENDER GENERAL FORMATS LANGUAGE UNIT SYSTEM 87 88 Metric Imperial Advanced Allows you to customize a mix of imperial and metric settings according to your own liking in Movescount Position format 0000000000000 o WGS84 Hd d WGS84 Hd m m WGS84 Hd m s s UTM MGRS British BNG Finnish ETRS TM35FIN Finnish KKJ Irish IG Swedish RT90 Swiss CH1903 UTM NAD27 Alaska UTM NAD27 Conus UTM NAD83 NZTM2000 Time format 12 h or 24h Date format dd mm yy mm dd yy Time date GPS timekeeping on or off Dual time hours and minutes Alarm on off hours and minutes Time hours and minutes Date year month day TONES DISPLAY Invert display inverts the display coloring Button lock o Time mode lock Button lock in TIME mode Actions only Start and options menus are locked All buttons All buttons are locked Backlight can be activated in Night mode o Sport mode lock Button lock in sport modes Actions only Start Stop Back Lap and the options menu are locked during exercise
38. ort mode keep Next pressed to access the options menu 2 Scroll to ACTIVATE with Light Lock and select with Next 3 Scroll to Autoscroll with Start Stop and select with Next 4 Press Start Stop or Light Lock to set AutoscrollOn Off and accept with Next Hold to enter options 5 4 Suunto Apps Suunto Apps allow you to further customize your Suunto Ambit2 R Visit Suunto App Zone in Movescount to find Apps such as various timers and counters available for your use If you cannot find what you need create your own App with Suunto App Designer You can create Apps for example for calculating your estimated marathon result or the slope grade of your skiing route To add Suunto Apps to your Suunto Ambit2 R 1 Go to the PLAN amp CREATE section in Movescount community and select App Zone to browse existing Suunto Apps To create your own App go to the PLAN amp CREATE section of your profile and select App Designer 2 Add Suunto App to a sport mode Connect your Suunto Ambit2 R to your Movescount account to synchronize Suunto App to the watch The added Suunto App will show the result of its calculation while you exercise NOTE You can add up to five Suunto Apps to each sport mode 5 5 Inverting display You can invert the display of your Suunto Ambit2 R from light to dark or vice versa To invert the display in the settings 1 Keep Next pressed to enter the options menu 2 Press Next
39. pauses the recording of your exercise when your speed is less than 2 km h When your speed increases to more than 3 km h the recording continues automatically 48 You can set autopause to on off for each sport mode in Movescount Alternatively you can activate autopause during exercise To set autopause on off during exercise 1 While you are in a sport mode keep Next pressed to access the options menu 2 Scroll to ACTIVATE with Light Lock and select with Next 3 Scroll to Autopause with Start Stop and select with Next 4 Press Start Stop or Light Lock to set autopause On Off and accept with Next 1 2 3 Hold to enter ACTIVATE options 49 8 7 Viewing logbook after exercise You can view the summary of your exercise after you have stopped recording To stop recording and view the summary information 1 Keep Start Stop pressed to stop and save the exercise Alternatively you can press Start Stop to pause the recording After pausing the log confirm stopping by pressing Back Lap or continue recording by pressing Light Lock After stopping the exercise save the log by pressing Start Stop If you do not want to save the log press Light Lock 2 Press Next to view the exercise summary Saving exercise You can also view the summaries of all your saved exercises in the logbook In the logbook the exercises are listed according to time and the latest exercise is shown firs
40. registered or unregistered trademarks of Suunto Oy This document and its contents are proprietary to Suunto Oy and are intended solely for the use of clients to obtain knowledge and information regarding the operation of Suunto products Its contents shall not be used or distributed for any other purpose and or otherwise communicated disclosed or reproduced without the prior written consent of Suunto Oy While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate no warranty of accuracy is expressed or implied This document content is subject to change at any time without notice The latest version of this documentation can be downloaded at www suunto com 106 16 6 Patent notice This product is protected by pending patent applications and their corresponding national rights US 11 169 712 US 12 145 766 US 61 649 617 US 61 649 632 120116231 USD 603 521 EP 11008080 EU designs 001296636 000 1 0006 001332985 0001 or 001332985 0002 USD 29 313 029 USD 667 127 HR belt US 7 526 840 US 11 808 391 US 13 071 624 US 61 443 731 Additional patent applications have been filed 16 7 Warranty SUUNTO LIMITED WARRANTY Suunto warrants that during the Warranty Period Suunto or a Suunto Authorized Service Center hereinafter Service Center will at its sole discretion remedy defects in materials or workmanship free of charge either by a repairing or b replacing or c r
41. ring exercise it is Shown as an additional display after the sport mode Using heart rate belt A heart rate belt can be used during exercise When you use a heart rate belt Suunto Ambit2 R gives you more information about your activities Using a heart rate belt enables the following additional information during exercise heart rate in real time average heart rate in real time heart rate in graph form calories burned during exercise guidance to exercise within defined heart rate limits Peak Training Effect Using a heart rate belt enables the following additional information after exercise calories burned during exercise average heart rate peak heart rate recovery time Troubleshooting No heart rate signal If you lose the heart rate signal try the following Check that you are wearing the heart rate belt correctly see 8 4 Putting on heart rate belt Check that the electrode areas of the heart rate belt are moist Replace the battery of the heart rate belt if problems persist Re pair your heart rate belt with the watch see 73 Pairing PODheart rate belt e Machine wash the textile strap of the heart rate belt regularly 8 4 Putting on heart rate belt NOTE Suunto Ambit2 R is compatible with Suunto ANT Comfort Belt Adjust the strap length so that the heart rate belt is tight but still comfortable Moisten the contact areas with water or gel and put on the heart rate belt
42. rt Stop or Light Lock Select with Next 74 5 The watch displays all the waypoints on the selected route Scroll to the waypoint you want to use as the starting point with Start Stop or Light Lock Accept with Next 6 Press Next to select Navigate 7 If you selected a waypoint in the middle of the route Suunto Ambit2 R prompts you to select the direction of the navigation Press Start Stop to select Forwards or Light Lock to select Backwards If you selected the first waypoint as the starting point Suunto Ambit2 R navigates the route forward from the first to the last waypoint If you selected the last waypoint as the starting point Suunto Ambit2 R navigates the route backwards from the last to the first waypoint 8 If you are using the compass for the first time you need to calibrate it For more information see 77 7 Calibrating compass After activating the compass the watch starts searching for a GPS signal and displays GPS found after acquiring the signal 9 Start navigating to the first waypoint on the route The watch informs you when you are approaching the waypoint and automatically starts navigating to the next waypoint on the route 10 Before the last waypoint on the route the watch informs you that you have arrived at your destination 75 76 Hold to enter options Navigate NAVIGATION F Route01 3 Forwards Backwards 1 Approaching BEGIN Continue to WP
43. settings under GENERAL Tones display Button lock amp TIP Select the Actions only button lock setting for sport modes to avoid accidentally starting or stopping your log When the Back Lap and Start Stop buttons are locked you can still activate the backlight by pressing Light Lock change between the displays by pressing Next and views by pressing View 4 GETTING STARTED Your Suunto Ambit2 R wakes up automatically when you attach it to your computer or a USB charger using the supplied USB cable Fully charging an empty battery takes about 2 3 hours Buttons are locked while the USB cable is attached To start using your watch 1 Language E Step 1 4 Y Units 5 CUSTOMIZING YOUR SUUNTO AMBIT2 R 5 1 Connecting to Movescount http www movescount com is your free personal diary and online sports community that offers you a rich set of tools to manage your daily activities and create engaging stories about your experiences Movescount allows you to transfer your recorded exercise logs from your Suunto Ambit2 R to Movescount and customize the watch to best meet your needs amp TIP Connect to Movescount to get the latest software to your Suunto Ambit2 R in case there is an upd ate available Start by installing Moveslink 1 Go to www movescount com moveslink 2 Download install
44. so check your location while you are recording an exercise by keeping Next pressed to access the options menu 10 3 POI navigation 10 3 1 Adding your location as a point of interest POI Suunto Ambit2 R allows you to save your current location or define a location as a POI You can navigate to a saved POI anytime for example during your exercise You can store up to 100 POIs in the watch Note that also routes take up this quota For example if you have a route with 60 waypoints you can additionally store 40 POIs in the watch You can select a POI type icon and POI name from a pre defined list or freely name the POIs in Movescount The pre defined icons are listed in 74 cons To save a location as a POI 1 Enter a sport mode that has GPS activated and keep Next pressed to access the options menu 2 Scroll to NAVIGATION using Start Stop and enter with Next 3 Press Next to select Location 4 Select Current or DEFINE to manually change longitude and latitude values Press Start Stop to save the location 6 Select a suitable POI type for the location Scroll through the POI types with Start Stop or Light Lock Select a POI type with Next 7 Select a suitable name for the location Scroll through the name options with Start Stop or Light Lock Select a name with Next 8 Press Start Stop to save the POI Jg 65 66 Hold to enter options CURRENT P Building 01 NAVIGATION
45. suunto com ambit NOTE FusedSpeed js meant for running and other similar type of activities amp To get the most accurate readings with FusedSpeed only glance shortly at the watch when needed Holding the watch in front of you without moving it reduces the accuracy FusedSpeedTM is activated automatically with the following sport modes running trail running treadmill orienteering track and field 58 floor ball football soccer 59 10 NAVIGATION 10 1 Using GPS Suunto Ambit2 R uses Global Positioning System GPS in determining your current position GPS incorporates a set of satellites that orbit the Earth at an altitude of 20 000 km at the speed of 4 km s The built in GPS receiver in Suunto Ambit2 R is optimized for wrist use and receives data from a very wide angle 10 1 1 Getting GPS signal Suunto Ambit2 R activates GPS automatically when you select a sport mode with the GPS functionality determine your location or start navigating wv Xx Fn X 60 E NOTE When you activate GPS for the first time or have not used it for a long time it might take longer than usual to get a GPS fix Subsequent GPS starts will take less time amp TIP To minimize GPS initiation time hold the watch steady with GPS facing up and make sure you are in an open area so that the watch has a clear view of the sky Troubleshooting No GPS signal Foran optimal signal poi
46. t The logbook can store approximately 15 hours of exercises with the best GPS accuracy and 1 second recording interval To view the summary of your exercise in the logbook 1 Press Start Stop to enter the start menu 50 2 Scroll to LOGBOOK with Light Lock and enter with Next Your current recovery time is shown 3 Scroll the exercise logs with Start Stop or Light Lock and select a log with Next 4 Browse the summary views of the log with Next LOGBOOK 2232013 8 7 1 Memory left indicator If more than 50 6 of the watch memory has not been synchronized Suunto Ambit2 R displays a reminder when you enter the logbook 51 Sync your Moves Memory used 75 The reminder is not displayed once the unsynced memory is full and Suunto Ambit2 R begins overwriting old logs 8 7 2 Dynamic exercise summary The dynamic exercise summary shows the active fields from your exercise as a summary You can browse the summary views with Next The information shown on the summary depends on the sport mode you used and whether you used a heart rate belt or GPS By default all the sport modes include the following information 52 sport mode name time date duration laps wore if you select cumulative ascent decent as a display option the data will only be shown if you have also selected best GPS accuracy For more information about GPS accuracy see 10 1 3 GPS accuracy and power saving a
47. t Stop If you do not want to save the log press Light Lock Scroll with Next through summary views until you reach the distance summary Adjust the distance shown on the display to the actual distance you ran with Start Stop and Light Lock Confirm with Next 7 Confirm the POD calibration by pressing Start Stop Your foot POD has now been calibrated NOTE If the foot POD connection was unstable during the calibration exercise you might not be able to adjust the distance in the distance summary Make sure that foot POD is attached properly according to instructions and try again If you are running without a foot POD you can still get running cadence from the your wrist Running cadence measured from wrist is used together with FusedSpeed and is always on for specific sport modes including running trail running treadmill orienteering and track and field If a foot POD is found at start of an exercise running cadence measured from wrist is overwritten by foot POD cadence 96 14 ICONS For example the following icons are displayed in Suunto Ambit2 mf mI p 7 404 chronograph settings GPS signal strength pairing heart rate sport mode alarm interval timer button lock battery current screen button indicators up increase next confirm 97 down decrease i t sunrise i sunset POI icons The following POI icons are available in Suunto Ambit2 R c Bx E o
48. tems INFO o Version shows the current software and hardware version of your Suunto Ambit2 TEST LCD test allows you to test that the LCD works properly ACTION Power off allows you to put the watch into deep sleep o GPS reset allows you to reset GPS NOTE POWER OFF is a low power state Connect the USB cable with power source to wake up the watch The initial setup wizard starts However prior values are not erased so you just need to confirm each step NOTE The watch switches to power saving mode when it is static for 10 minutes The watch re activates when moved 91 NOTE Service menu content is subject to change without notice during updates Resetting GPS In case the GPS unit cannot find a signal you can reset GPS data in the service menu To reset GPS 1 In the service menu scroll to ACTION with Light Lock and enter with Next 2 Press Light Lock to scroll to GPS reset and enter with Next 3 Press Start Stop to confirm GPS reset or press Light Lock to cancel NOTE Resetting GPS resets GPS data compass calibration values and recovery time However your recorded logs will not be removed 92 13 PAIRING POD HEART RATE BELT Pair your Suunto Ambit2 R with an optional Suunto heart rate belt or Foot POD to receive additional speed distance and cadence information during exercise Other ANT heart rate belts or foot PODs can also be used Visit
49. to enter the GENERAL settings 3 Press Next to enter Tones display 4 Scroll to Invert display with Start Stop and accept with Next GENERAL Tones dis amp TIP You can also invert the display of your Suunto Ambit2 R by keeping View pressed while you are in TIME mode a sport mode navigating or using the stopwatch and timers 5 6 Adjusting display contrast You can increase or decrease the display contrast of your Suunto Ambit2 R To adjust the display contrast in the settings 1 Keep Next pressed to enter the options menu 2 Press Next to enter the GENERAL settings l 20 Press Next to enter Tones display Scroll to Display contrast with Light Lock and enter with Next Increase the contrast with Start Stop or decrease it with Light Lock Go back to the settings with Back Lap or keep Next pressed to exit the options menu GENERAL Tones dis 6 USING TIME MODE TIME mode shows you the following information toprow date middle row time bottom row toggle between weekday seconds dual time and other information with View 6 1 Changing time settings To access the time settings 1 Keep Next pressed to enter the options menu 2 Press Next to enter GENERAL 3 Scroll to Time date using Start Stop and enter with Next 21 GENERAL Time date Setting time The current time is shown in the middle row of the TIME mode display To set th
50. trode contact areas of the heart rate belt are moist For more information on pairing PODs see the POD user guides 13 1 Using Foot POD When using a foot POD the POD is auto calibrated by GPS at short intervals during exercise However the foot POD always remains the source of speed and distance when it is paired and active for the given sport mode Foot POD auto calibration is on by default It can be turned off in the sport mode options menu under ACTIVATE if the Foot POD is paired and is used for the selected sport mode NOTE Foot POD refers to both Suunto Foot POD Mini and an other foot POD For more accurate speed and distance measurements you can manually calibrate the foot POD Perform the calibration on an accurately measured distance for instance on a 400 meter running track To calibrate foot POD with Suunto Ambit2 R 1 Attach foot POD to your shoe For more information see user guide for the foot POD you are using 2 Choose a sport mode for example Running in the start menu 3 Start running at your usual pace When you cross the starting line press Start Stop to start the recording 4 Run a distance of 800 1000 meters about 0 500 0 700 miles at your usual pace for example two laps on a 400 meter track 95 5 Press Start Stop when you reach the finish line to pause the recording 6 Press Back Lap to stop recording After stopping the exercise save the log by pressing Star
51. unto Ambit2 R automatically saves the starting point of your exercise if you are using GPS During exercise Suunto Ambit2 R guides you back to the starting point or to the location where the GPS fix was established with the Find back functionality To find back to the starting point during exercise 1 While you are in a sport mode keep Next pressed to access the options menu 2 Press Next to select NAVIGATION 3 Scroll to Find back with Start Stop and select with Next The navigation guidance is shown as the last display on the selected sport mode Hold to enter options 8 6 8 Using Track back With Track back you can retrace your route at any point during an exercise Suunto Ambit2 R creates temporary waypoints to guide you back to your starting point 47 To track back during exercise 1 While you are in a sport mode keep Next pressed to access the options menu 2 Press Next to select NAVIGATION 3 Scroll to Track back with Start Stop and select with Next Hold to enter options You can now start navigating your way back the same way as during route navigation For more information about route navigation see 70 4 3 During navigation Track back can also be used from the logbook with exercises that include GPS data Follow the same procedure as in 10 4 2 Navigating a route Scroll to LOGBOOK instead of Routes and select a log to start navigating 8 6 9 Autopause Autopause
52. watch amp TIP To quickly start a run with navigation select the default sport mode RUN A ROUTE or RUN A POI This takes you immediately to a list of the routes POls in your watch which you can choose from for your run 8 2 Additional options in sport modes When a sport mode is selected keep Next pressed to access additional options to be used during your exercise Hold to enter options Select NAVIGATION to access the following options Select Track back to retrace your route at any point of your exercise Select Find back to navigate back to the starting point of your exercise Select Location to check the coordinates of your current location or save it as a POI Select POls Points of interest to navigate to a POI Select Routes to navigate a route 33 Select Logbook to navigate a route of one of your saved logs with GPS data Select ACTIVATE to set the following features on or off 8 5 Select Interval off on to activate deactivate interval timer The interval timer can be added to custom sport modes in Movescount For more information see 8 6 5 Using interval timer Select Autopause off on to activate deactivate autopause Select Autoscroll off on to activate deactivate autoscroll Select HR limits off on to set the HR limits on or off The heart rate limit values can be specified in Movescount Select Compass off on to activate deactivate the compass When the compass is activated du
53. www thisisant com directory for a list of compatible products The heart rate belt and or POD included in your Suunto Ambit2 R package are already paired Pairing is required only if you want to use a new heart rate belt or a POD with the watch To pair a POD heart rate belt 1 Activate the POD heart rate belt Heartrate belt moisten the contact areas and put on the belt Foot POD shake briefly or strike shoe with POD on the ground Keep Next pressed to enter the options menu Scroll to PAIR with Light Lock and enter with Next Scroll the accessory options with Start Stop and Light Lock Press Next to select a POD or heart rate belt and start pairing Hold your Suunto Ambit2 R close to the POD belt 30 cm and wait for the watch to notify that the POD belt has been paired If the pairing fails press Start Stop to retry or Light Lock to return to the pairing setting OY UE AN 93 94 HR belt Tuesday Hold bett VV nextto De E S device lt 30 f 0 98ft HR belt amp TIP You can also activate the heart rate belt by moistening and pressing both electrode contact areas Troubleshooting Heart rate belt pairing fails If the heart rate belt pairing fails try the following e Check that the strap is connected to the module e Check that you are wearing the heart rate belt correctly see 8 4 Putting on heart rate belt Check that the elec

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