Sigma PC 15.11
Contents
1. button to scroll backward from the zone alarm to the language Zone alarm Language On Off ES FR IT GB DE Button tones Date On Off j Y Entry Format Contrast 4 P Time 5 levels e Entry 12h 24h Total Kcal P k Gender Entry p e Male Female e G Total running time k d Date of birth Entry e o U Entry Training zone Weight Fat Burn Fit Zone Entry Individual Max heart rate Calculated from gender age and weight Correction possible www sigmasport com 5 SETTING MODE 5 1 ACTIVATING THE SETTING MODE Prerequisite Your heart rate monitor must be in training mode see section 4 5 Overview of modes and functions SEE Lansuase Hold down the TOGGLE button The display will flash twice to indicate that the setting mode is now active Scroll Select and confirm backward Press and hold Scroll continuously TOGGLE Scroll forward Press and hold Scroll continuously Light on US GB 5 SETTING MODE 5 4 BRIEF GUIDE TO DEVICE SETTINGS Device settings such as language gender date of birth weight max HR contrast button tones and zone alarm are all set in the same manner Select the device setting change the value and save the modified setting Prerequisite Your heart rate monitor must be in setting mode section 5 1 1 Press the TOGGLE or TOGGLE button repeatedly until2. and date Important Dispose of old batteries properly see section 8 2 ifs Sm Batteries must not be disposed of with the household ae waste Battery Law Please give the batteries to Li Lithium lonen a designated delivery station for their disposal Electronic devices must not be disposed of with household waste Please give the device to a designated disposal agency www sigmasport com 9 TECHNICAL DATA 9 TECHNICAL DATA PC 15 11 gt Battery type CR2032 gt Battery life Average of 1 year gt Accuracy of the clock Higher than 1 second day at an ambient temperature of 20 C gt Heart rate range 40 240 Chest belt gt Battery type CR2032 gt Battery life Average of 2 years Warranty We are liable for damages in accordance with the statutory regulations in respect to our contractual partners Batteries are excluded from the warranty For warranty claims please contact the retailer from whom you purchased your heart rate monitor or send your heart rate monitor together with receipt of purchase and all accessory parts with sufficient postage paid to SIGMA ELEKTRO GmbH Dr Julius Leber StraBe 15 D 67433 Neustadt Weinstra e Germany Tel 49 0 63 21 9120 118 E mail service sigmasport com If your warranty claim is valid you will receive a replacement device A claim only exists for the current model at this time The manufacturer reserves the right to make technical
3. arrow points down gt Stopwatch icon The training session has started and the stopwatch is running 97 US GB 6 TRAINING MODE gt Stopwatch stopped The stopwatch icon disappears The function has a gray background and the stopwatch has stopped LAP START STOP Press Press Start stop Take the the stopwatch lap time Press and hold Press and Set the training values hold e to zero reset Open the lap view TOGGLE amp TOGGLE Press Press Change the Change the function displayed function displayed Press and hold Press and hold Switch to Activate the setting sleep mode mode The heart rate monitor measures many different training statistics but cannot display them all at once You can therefore view other functions at the press of a button www sigmasport com 6 TRAINING MODE 6 4 FUNCTIONS WHILE TRAINING Use the TOGGLE or TOGGLE buttons to select which function you want to see in the lower display area Note Calories average and maximum heart rate are only calculated when the stopwatch is running Press the START STOP button The running time begins A stopwatch icon appears at the bottom of the display and the name of the measured value has a light background 59 US GB 6 TRAINING MODE 6 6 INTERRUPTING A TRAINING SESSION Press the START STOP button The stopwatch icon disappears The stopwatch stops Press the START STOP button again Th
4. display Press the START STOP button You will see zeros below the total time The first three digits for the hours flash Press the TOGGLE button five times until 5 is displayed Press the START STOP button The last two digits for the minutes flash Press the TOGGLE button repeatedly until the value is set to 36 Tip Hold down the TOGGLE button to increase the value quickly 55 US GB 5 SETTING MODE 5 9 11 SETTING THE TOTAL RUNNING TIME Press the START STOP button The setting is saved time Follow the steps described in section 5 4 Brief guide to device settings Note The contrast changes directly Follow the steps described in section 5 4 Brief guide to device settings Follow the steps described in section 5 4 Brief guide to device settings 56 www sigmasport com 6 TRAINING MODE 6 1 ACTIVATING THE TRAINING MODE To go to the training mode gt From sleep mode Press and hold any button gt From setting mode Press and hold the TOGGLE button Current heart rate and zone indicator when using a training zone This line displays both the training time and the number of laps Shows functions of TOGGLE or TOGGLE e g the running time lap time or calories gt Arrow next to the HR value A In the example the heart rate is below the selected training zone and should be increased If the heart rate is too high the
5. switch from sleep mode to training mode press and hold down any button eee cc ccc cceccccccsecceceesees ewer crc c rec n ccc cc cnc ce cen cccncsesensccacsesensecsesees gt Masa gt Stopwatch e TOGGLE gt Change the function gt Change the displayed function displayed Note To provide you with a clearer overview while training the total values are only displayed if the stopwatch is not running www sigmasport com 4 OVERVIEW 4 5 3 LAP VIEW The PC 15 11 can be used for lap training The values for the individual laps are saved in the heart rate monitor You can view the values in the lap view after and during your training You can only activate the lap view from the training mode To do this hold down the LAP button In lap view mode Use the LAP and START STOP buttons to navigate and scroll through the previous laps Press the TOGGLE and TOGGLE buttons to view the heart rate and time values for each lap While training the heart rate monitor briefly shows you a summary of the last lap for each completed lap briefly press the LAP button This enables you to directly determine whether you are close to values you are striving to achieve pace table target time 45 US GB 4 OVERVIEW 4 5 4 SETTING MODE This mode enables you to adjust the device settings gt Use the TOGGLE button to scroll forward from the language to the zone alarm gt Use the TOGGLE
6. 11 N 2 Activate the PC 15 11 by pressing any button 3 The heart rate monitor automatically switches to training mode Wait until your heart rate is displayed before you start training 4 Start training Press the START STOP button to start training US GB 4 OVERVIEW 4 3 BEFORE TRAINING 5 To finish training simply press the START STOP button The stopwatch stops To reset the values to zero press and hold the START STOP button To exit the training mode press and hold the TOGGLE button The buttons on the heart rate monitor perform different actions depending on how long you press them gt Press button briefly Activate or scroll through functions gt Press and hold Switch to another mode reset training values Example You have finished training and want to activate the sleep mode Hold down the TOGGLE button Keep the TOGGLE button held down The display will flash twice indicating that the training mode is deactivated www sigmasport com 4 OVERVIEW 4 4 PRESSING AND HOLDING DOWN BUTTONS The sleep mode will be displayed Release the TOGGLE button The heart rate monitor has three main modes training mode setting mode and sleep mode You can switch between these modes by pressing and holding a button Lap view Loe Whew tr eer Training mode Sleep mode US GB 4 OVERVIEW 4 5 1 SLEEP MODE In sleep mode only the time and date are displayed To
7. HERRT RATE MONITOR DEUTSCH ENGLISH FRANCAIS GERMANY US GB DE FR CONTENTS Foreword 2 Packaging contents 38 3 Safety guidelines 39 4 Overview 39 4 1 Activating the heart rate monitor 39 4 2 Attaching the chest belt 40 4 3 Before training 41 4 4 Pressing and holding down buttons 42 4 5 Overview of modes and functions 43 4 5 1 Sleep mode 44 4 5 2 Training mode 44 4 5 3 Lap view 45 4 5 4 Setting mode 46 5 Setting mode 47 SE Activating the setting mode 47 3 2 Display setup 47 5 3 Button assignment in the setting mode 47 5 4 Brief guide to device settings 48 D5 Establishing device settings 48 Sol Setting the language 48 3 3 2 Setting the date 49 5193 Setting the time 50 9 9 4 Setting the gender 51 2 9 9 Setting the date of birth 51 5 5 6 Setting the weight ail 557 Setting the max HR 51 5 5 8 Setting the training zone Be 5 3 8 Training with training zones 33 5 5 10 Setting up an individual training zone 33 Sl Setting the total running time 33 a312 Setting the total calories 56 3 318 Setting the contrast 56 9 9 14 Setting the button tones 56 Turning the zone alarm on and off 36 www sigmasport com CONTENTS Training mode Activating the training mode Display setup Button assignment in the training mode Functions while training Starting a training session Interrupting a training session Ending a training session Training values after training Resetting the training value
8. NG The display responds sluggishly or shows a black coloration what is the reason for this The operating temperature may have been exceeded or fallen below Your heart rate monitor is designed for a temperature of 0 C to 55 C What should I do if the display is faint A faint display may be the result of a weak battery The latter should be replaced as soon as possible battery type CR 2032 ref no 00342 Are SIGMA heart rate monitors waterproof and can they be used for swimming Yes the PC 15 11 is watertight up to 3 ATM corresponds to a test pressure of 3 bar The PC 15 11 is suitable for swimming Please note Do not press the buttons underwater as water can enter the housing Avoid using in sea water as malfunctions can occur 67 US GB 8 MAINTENANCE AND CLEANING 8 1 CHANGING THE BATTERY A CR 2032 battery ref no 00342 is used in the heart rate monitor and transmitter Prerequisite You have a new battery and the battery compartment tool 1 Use the battery compartment tool to turn the cover anti clockwise until the arrow points to OPEN Alternatively you can also use a ballpoint pen 2 Remove the cover 3 Remove the battery 4 Insert the new battery The plus sign points upward Important Ensure the polarity is correct 5 Replace the cover The arrow points to OPEN 6 Use the battery compartment tool to turn the cover clockwise until the arrow points to CLOSE 7 Correct the time
9. changes 69 US GB HERRT RATE MONITOR PC 15 11 SIGMA ELEKTRO GmbH SIGMA SPORT USA Dr Julius Leber Stra e 15 North America D 67433 Neustadt Weinstra e 3487 Swenson Avenue Tel 49 0 63 21 9120 0 St Charles IL 60174 U S A Fax 49 0 63 21 9120 34 Tel 1 630 761 1106 E mail info sigmasport com Fax 1 630 761 1107 Service Tel 888 744 6277 SIGMA SPORT ASIA Asia Australia South America Africa 10F No 192 Zhonggong 2 Rd Xitun Dist Taichung City 407 Taiwan Tel 886 4 2358 3070 Fax 886 4 2358 7830 www sigmasport com
10. e intensive in the Fitness Zone Training in this zone enhances your basic endurance level gt Individual Training Zone This zone is set up by you The procedure for selecting the training zone is described in section 5 5 8 Setting the training zone Example You would like to train in an individual training zone for a run with a change of pace The pulse range should lie between 120 and 160 Prerequisite Your heart rate monitor must be in setting mode Press the TOGGLE button repeatedly to scroll until Train Zone appears on the display 53 US GB 5 SETTING MODE Press the START STOP button The set training zone is displayed Press the START STOP button Lower limit is displayed The registered value flashes Press the TOGGLE button repeatedly until the value is set to 120 Press the START STOP button Upper limit is displayed The registered value flashes Press the TOGGLE button repeatedly until the value is set to 160 Press the START STOP button The upper and lower limits are set NSS 54 www sigmasport com 5 SETTING MODE 5 5 11 SETTING THE TOTAL RUNNING TIME Example You have bought a heart rate monitor and want to take the total running time of 5 hours and 36 minutes from your training diary Prerequisite Your heart rate monitor must be in setting mode Press the TOGGLE button repeatedly to scroll until Total time appears on the
11. e stopwatch icon reappears The stopwatch restarts You have finished your training run and also want to end your training session on your heart rate monitor Press START STOP button as soon as you want to end your training This prevents your average heart rate or training time from being distorted Hold down the TOGGLE button You switch to sleep mode Only the time and date are displayed so as to save the battery The current training values remain saved Note If you have stopped training your heart rate monitor goes into sleep mode after five minutes www sigmasport com 6 TRAINING MODE 6 8 TRAINING VALUES AFTER TRAINING Prerequisite You must be in training mode After training you can view the measured values in the training mode at your leisure Use the START STOP TOGGLE and TOGGLE buttons to scroll through the individual values In addition to the current training values the heart rate monitor also shows summed values such as gt Total time gt Total calories Note Total values are available only when the stopwatch is stopped Before you begin a new training session you should set the training values to zero as the heart rate monitor will otherwise continue to count the values The summed total values for time and calories remain saved Prerequisite You must be in training mode Press and hold the START STOP button The display flashes twice and all values are reset You wil
12. g zones Only change the max HR value if it has been determined by a reliable test such as performance diagnostics max HR test etc Follow the steps described in section 5 4 Brief guide to device settings 51 US GB 5 SETTING MODE 5 5 8 SETTING THE TRAINING ZONE You can choose from three training zones The upper and lower limits for the zone alarm are determined by the zone that you select Example If you want to lose weight select the Fat Burn Prerequisite Your heart rate monitor must be in setting mode Press the TOGGLE button repeatedly until Train Zone appears on the display Press the START STOP button The set training zone is displayed Press the START STOP button The training zone is set for all future training sessions Tip To return to the training mode press and hold the TOGGLE button 52 www sigmasport com 5 SETTING MODE 5 5 9 TRAINING WITH TRAINING ZONES Your heart rate monitor has three training zones The preset training zones Fat Burn and Fit Zone are calculated from the maximum heart rate Each training zone has an upper and a lower heart rate limit gt Fat Burn This training is for the aerobic energy metabolism Thanks to the long duration and low intensity more fat than carbohydrates is burned or converted into energy Training in this zone will help you lose weight gt Fit Zone Your training is considerably mor
13. l then see the training mode again 61 US GB 7 TRAINING WITH LAPS 7 1 USING LAP TRAINING Example You regularly run two laps around a lake and want to do so in different times The PC 15 11 lap training function enables you to determine the values for each lap 1 Prerequisite You must be in training mode The stopwatch is not running and is set to zero 2 Start first lap Press the START STOP button The stopwatch is started 3 Start next lap Press the LAP button A new lap starts The display flashes Tip While Last lap is flashing a summary of the last lap is shown 4 Stop the training after the last lap Press the START STOP button Tip You can also use lap training when competing Press the LAP button at the end of each kilometer This enables you to compare the values for each kilometer after your run www sigmasport com 7 TRAINING WITH LAPS 7 2 SUMMARY OF THE LAST LAP If you press the LAP button the current lap will be ended and a new lap automatically started Last lap flashes on the display and a summary of the last lap is displayed for five seconds Summary of the last lap The training values for the individual laps can be seen in the lap view US GB 7 TRAINING WITH LAPS 7 3 1 ACTIVATING THE LAP VIEW MODE Prerequisite Your heart rate monitor must be in training mode Hold down the LAP button The display will flash twice to indicate that the la
14. ong time Please do not use the heart rate monitor for diving it is only suitable for swimming Do not press any buttons while under water Before you can train with your new PC 15 11 you need to activate it To do this hold down the START STOP button for 5 seconds Your PG 15 11 will automatically change to setting mode Use the TOGGLE and TOGGLE buttons to scroll through the basic settings Press the START STOP button to confirm your entry Set the basic settings such as the language date and time Hold down the TOGGLE button to exit the setting mode For further information please see section 5 Setting mode US GB 4 OVERVIEW 4 2 ATTACHING THE CHEST BELT The locking mechanism can be used to individually adjust the belt length Ensure that you set the belt length so that the belt is securely but not too tightly attached For men attach the belt just below the pectoral muscles It must be possible to read the SIGMA logo at the front For women attach the belt just below the breast It must be possible to read the SIGMA logo at the front Lift the belt slightly from the skin and wet the rear surface of the conductive ribbed rubber pads with water or moisten the pads with saliva 40 www sigmasport com 4 OVERVIEW 4 3 BEFORE TRAINING Before you can start training you need to prepare the heart rate monitor in the following manner 1 Put onthe chest belt and the PC 15
15. p view mode is now active mardi Velvecerecs gt Lap number bo eed barencen gt Value 64 www sigmasport com 7 TRAINING WITH LAPS 7 3 3 BUTTON ASSIGNMENT FOR THE LAP VIEW P Average e Hours heart rate x since start e Maximum zA ky Time heart rate s P amp since start o eee Calories 65 US GB 7 TRAINING WITH LAPS 7 3 4 DISPLAYING VALUES FOR INDIVIDUAL LAPS You can re view the different measured values for the individual laps Prerequisite Your heart rate monitor must be in training mode 1 Hold down the LAP button until the lap view opens A value from the last lap is displayed 2 Select a lap Press the LAP or the START STOP button to scroll through the laps 3 Press the TOGGLE or TOGGLE button to view the corresponding lap values 4 Exit lap view Hold down the LAP button The training mode is displayed What happens if remove the chest belt during training The watch will no longer receive a signal The screen will indicate O and after a short period of time the PC 15 11 will go into sleep mode Does the SIGMA heart rate monitor completely switch off No only the time and date are displayed in sleep mode so that you can also use the heart rate monitor as a normal watch The PC 15 11 uses very little power in this state 66 www sigmasport com 7 TRAINING WITH LAPS 7 4 FAQ FREQUENTLY ASKED QUESTIONS AND SERVICI
16. s Training with laps Using lap training Summary of the last lap Lap view Activating the lap view mode Display setup Button assignment for the lap view Displaying values for individual laps FAQ frequently asked questions and services Maintenance and cleaning Changing the battery Disposal Warranty US GB 1 FOREWORD Thank you for purchasing the SIGMA SPORT PC 15 11 heart rate monitor Your new heart rate monitor will be a faithful training partner for many years to come You can use your heart rate monitor for many different activities including Running Walking and Nordic Walking Hiking Swimming HR measurement only VuVY The PC 15 11 heart rate monitor is a technically advanced instrument that measures your precise heart rate Please read these instructions carefully to familiarize yourself with the many functions of your new heart rate monitor and prepare for their use SIGMA SPORT wishes you the best of fun with your heart rate monitor PC 15 11 heart rate monitor incl battery Battery compartment tool for battery changes Tip If you lose this tool the battery compartment can also be opened with the aid of a ballpoint pen Elastic belt www sigmasport com 2 PACKAGING CONTENTS Transmitter Consult your doctor before starting training in order to avoid health risks This particularly applies if you suffer from any cardiovascular diseases or have not done any sport for a l
17. the display Press the START STOP button 24H is displayed and flashes Use the TOGGLE or TOGGLE button to choose between 12 hour and 24 hour format Press the START STOP button The time is displayed The hours entry flashes Press the TOGGLE button The hour increases by one Press the TOGGLE button to decrease the displayed hour by one Press the START STOP button The minute entry flashes Press the START STOP button The new time is saved www sigmasport com 5 SETTING MODE 5 5 4 SETTING THE GENDER Follow the steps described in section 5 4 Brief guide to device settings This device setting is taken into account when calculating the maximum heart rate and calories You should therefore ensure that you set this value correctly Follow the steps described in section 5 4 Brief guide to device settings This device setting is taken into account when calculating the maximum heart rate and calories You should therefore ensure that you set this value correctly Follow the steps described in section 5 4 Brief guide to device settings This device setting is taken into account when calculating the maximum heart rate and calories You should therefore ensure that you set this value correctly The maximum heart rate max HR is determined by the heart rate monitor on the basis of your gender weight and date of birth Caution On changing this value you also change the trainin
18. you reach the desired device setting 2 Press the START STOP button The device setting value flashes 3 Press the TOGGLE or TOGGLE button repeatedly until the desired value is displayed 4 Press the START STOP button The new device setting is saved You can now scroll to a different device setting Follow the steps described in section 5 4 Brief guide to device settings 48 www sigmasport com 5 SETTING MODE 5 5 2 SETTING THE DATE Press the TOGGLE button repeatedly until Date appears on the display Press the START STOP button Year is displayed and below it the preset year flashes Press the TOGGLE or TOGGLE button repeatedly to set the year Press the START STOP button Month is displayed Press the TOGGLE or TOGGLE button repeatedly to set the month Press the START STOP button Day is displayed Press the TOGGLE or TOGGLE button repeatedly to set the day Press the START STOP button A date format is displayed Select the desired date format by pressing the TOGGLE or TOGGLE button Press the START STOP button The data setting is saved 49 US GB 5 SETTING MODE 5 5 3 SETTING THE TIME Example Winter time has changed to summer time and you want to adjust the time on your heart rate monitor Prerequisite Your heart rate monitor must be in setting mode Press the TOGGLE button repeatedly until Clock appears on
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