Sigma PC 10.11
Contents
1. stops To reset the values to zero press and hold the START STOP button To exit the training mode press and hold the TOGGLE button The buttons on the heart rate monitor perform different actions depending on how long you press them gt Press button briefly Activate or scroll through functions gt Press and hold Switch to another mode reset training values Example You have finished training and want to activate the sleep mode Hold down the TOGGLE button Keep the TOGGLE button held down The display will flash twice indicating that the training mode is deactivated www sigmasport com 4 OVERVIEW 4 4 PRESSING AND HOLDING DOWN BUTTONS The sleep mode will be displayed Release the TOGGLE button The heart rate monitor has three main modes training mode setting mode and sleep mode Vou can switch between these modes bv pressing and holding a button Setting mode serssesesesesesesssssessonese Sleep mode 37 US GB 4 OVERVIEW 4 5 1 SLEEP MODE In sleep mode only the time and date are displayed To switch from sleep mode to training mode press and hold down any button You will train in this Mode soessesessssessesessssenssessssssessesessssensesensnne nee gt Stopwatch e e TOGGLE gt Change the function displayed gt Change the function displayed Note To provide you with a clearer overview while training the total values are only displa2. the basic settings Press the START STOP button to confirm vour entrv Set the basic settings such as the language date and time Hold down the TOGGLE button to exit the setting mode For further information please see section 5 Setting mode US GB 4 OVERVIEW 4 2 ATTACHING THE CHEST BELT The locking mechanism can be used to individually adjust the belt length Ensure that you set the belt length so that the belt is securely but not too tightiv attached For men attach the belt just below the pectoral muscles It must be possible to read the SIGMA logo at the front For women attach the belt just below the breast It must be possible to read the SIGMA logo at the front Lift the belt slightiv from the skin and wet the rear surface of the conductive ribbed rubber pads with water or moisten the pads with saliva 34 www sigmasport com 4 OVERVIEW 4 3 BEFORE TRAINING Before you can start training you need to prepare the heart rate monitor in the following manner 1 Puton the chest belt and the PC 10 11 N 2 Activate the PC 10 11 by pressing any button 3 The heart rate monitor automatically switches to training mode Wait until your heart rate is displayed before you start training 4 Start training Press the START STOP button to start training US GB 4 OVERVIEW 4 3 BEFORE TRAINING 5 To finish training simply press the START STOP button The stopwatch
3. B 5 SETTING MODE 5 9 11 SETTING THE TOTAL RUNNING TIME Example You have bought a heart rate monitor and want to take the total running time of 5 hours and 36 minutes from your training diary Prerequisite Your heart rate monitor must be in setting mode Press the TOGGLE button repeatedly to scroll until Total time appears on the display Press the START STOP button You will see zeros below the total time The first three digits for the hours flash Press the TOGGLE button five times until 5 is displayed Press the START STOP button The last two digits for the minutes flash Press the TOGGLE button repeatedly until the value is set to 36 Tip Hold down the TOGGLE button to increase the value quickly www sigmasport com 5 SETTING MODE 5 9 11 SETTING THE TOTAL RUNNING TIME Press the START STOP button The setting is saved time Follow the steps described in section 5 4 Brief guide to device settings Note The contrast changes directly Follow the steps described in section 5 4 Brief guide to device settings Follow the steps described in section 5 4 Brief guide to device settings 49 US GB 6 TRAINING MODE 6 1 ACTIVATING THE TRAINING MODE To go to the training mode gt From sleep mode Press and hold any button gt From setting mode Press and hold the TOGGLE button Current heart rate and zone indicator when using a tr
4. HERRT RATE MONITOR 9 HEART RATE emm S DEWTS EHE ENGLISH FRANCAIS GERMANY US GB DE FR CONTENTS Foreword 2 Packaging contents 32 3 Safety guidelines 33 4 Overview 33 4 1 Activating the heart rate monitor 33 4 0 Attaching the chest belt 34 4 3 Before training 35 4 4 Pressing and holding down buttons 36 4 5 Overview of modes and functions 37 4 5 1 Sleep mode 38 4 5 2 Training mode 38 4 5 3 Setting mode 39 5 Setting mode 40 bel Activating the setting mode 40 a2 Display setup 40 a Button assignment in the setting mode 40 5 4 Brief guide to device settings 41 5 5 Establishing device settings 41 Son Setting the language 41 DIE Setting the date 42 5 6 8 Setting the time 43 5 5 4 Setting the gender 44 5195 Setting the date of birth 44 5 5 6 Setting the weight 44 207 Setting the max HR 44 66 8 Setting the training zone 45 599 Training with training zones 46 5 5 10 Setting up an individual training zone 46 5 0 14 Setting the total running time 48 Sor Setting the total calories 49 5 9 13 Setting the contrast 49 9 9 14 Setting the button tones 49 Turning the zone alarm on and off 30 www sigmasport com CONTENTS Training mode Activating the training mode Display setup Button assignment in the training mode Functions while training Starting a training session Interrupting a training session Ending a training session Training values after training Res
5. IDE TO DEVICE SETTINGS Device settings such as language gender date of birth weight max HR contrast button tones and zone alarm are all set in the same manner Select the device setting change the value and save the modified setting Prerequisite Your heart rate monitor must be in setting mode section 5 1 1 Press the TOGGLE or TOGGLE button repeatedly until you reach the desired device setting 2 Press the START STOP button The device setting value flashes 3 Press the TOGGLE or TOGGLE button repeatedly until the desired value is displayed 4 Press the START STOP button The new device setting is saved You can now scroll to a different device setting Follow the steps described in section 5 4 Brief guide to device settings 41 US GB 5 SETTING MODE Press the TOGGLE button repeatedly until Date appears on the display Press the START STOP button Year is displayed and below it the preset year flashes Press the TOGGLE or TOGGLE button Se repeatedly to set the year Press the START STOP button Month is displayed Press the TOGGLE or TOGGLE button repeatedly to set the month Press the START STOP button Day is displayed Press the TOGGLE or TOGGLE button repeatedly to set the day Press the START STOP button A date format is displayed Select the desired date format by pressing the TOGGLE or TOGGLE bu
6. aining zone This line displavs the training time Shows functions of TOGGLE or TOGGLE e g the average heart rate frequency time in zone or calories gt Arrow next to the HR value A In the example the heart rate is below the selected training zone and should be increased If the heart rate is too high the arrow points down gt Stopwatch icon The training session has started and the stopwatch is running www sigmasport com 6 TRAINING MODE gt Stopwatch stopped The stopwatch icon disappears The function has a gray background and the stopwatch has stopped Start and stop the stopwatch Press and hold e Reset training data e 114 ceded u 14 132 TOGGLE amp TOGGLE CA Press Press Scroll backwards through Scroll forwards through the function the function Press and hold Press and hold Exit training mode Activate setting mode The heart rate monitor measures many different training statistics but cannot displav them all at once Vou can therefore view other functions at the press of a button 51 US GB 6 TRAINING MODE 6 4 FUNCTIONS WHILE TRAINING Use the TOGGLE or TOGGLE buttons to select which function you want to see in the lower display area Note Calories average heart rate and time in zone are only calculated when the stopwatch is running Press the START STOP button The running time begins A stopwatch icon appea
7. d from the maximum heart rate Each training zone has an upper and a lower heart rate limit gt Fat Burn This training is for the aerobic energy metabolism Thanks to the long duration and low intensity more fat than carbohvdrates is burned or converted into energy Training in this zone will help you lose weight gt Fit Zone Your training is considerably more intensive in the Fitness Zone Training in this zone enhances your basic endurance level gt Individual Training Zone This zone is set up by you The procedure for selecting the training zone is described in section 5 5 8 Setting the training zone Example You would like to train in an individual training zone for a run with a change of pace The pulse range should lie between 120 and 160 Prerequisite Your heart rate monitor must be in setting mode Press the TOGGLE button repeatedly to scroll until Train Zone appears on the display 46 www sigmasport com 5 SETTING MODE Press the START STOP button The set training zone is displayed Press the START STOP button Lower limit is displayed The registered value flashes Press the TOGGLE button repeatedly until the value is setto 120 Press the START STOP button Upper limit is displaved The registered value flashes Press the TOGGLE button repeatedly until the value is set to 160 Press the START STOP button The upper and lower limits are set 47 US G
8. etting the training values Maintenance and cleaning Changing the battery Disposal Warranty US GB 1 FOREWORD Thank you for purchasing SIGMA SPORT PC 10 11 heart rate monitor Your new heart rate monitor will be a faithful training partner for many years to come You can use your heart rate monitor for many different activities including Running Walking and Nordic Walking Hiking Swimming HR measurement only Nn a n The PC 10 11 heart rate monitor is a technically advanced instrument that measures your precise heart rate Please read these instructions carefully to familiarize yourself with the many functions of your new heart rate monitor and prepare for their use SIGMA SPORT wishes you the best of fun with your heart rate monitor PC 10 11 heart rate monitor incl battery Transmitter www sigmasport com 3 SAFETY GUIDELINES Consult your doctor before starting training in order to avoid health risks This particularly applies if you suffer from any cardiovascular diseases or have not done any sport for a long time Please do not use the heart rate monitor for diving it is only suitable for swimming Do not press any buttons while under water Before you can train with your new PC 10 11 you need to activate it To do this hold down the START STOP button for 5 seconds Your PC 10 11 will automatically change to setting mode Use the TOGGLE and TOGGLE buttons to scroll through
9. ice settings This device setting is taken into account when calculating the maximum heart rate and calories You should therefore ensure that you set this value correctly The maximum heart rate max HR is determined by the heart rate monitor on the basis of your gender weight and date of birth Caution On changing this value you also change the training zones Only change the max HR value if it has been determined by a reliable test such as performance diagnostics max HR test etc Follow the steps described in section 5 4 Brief guide to device settings www sigmasport com 5 SETTING MODE 5 5 8 SETTING THE TRAINING ZONE You can choose from three training zones The upper and lower limits for the zone alarm are determined by the zone that you select Example If you want to lose weight select the Fat Burn Prerequisite Your heart rate monitor must be in setting mode Press the TOGGLE button repeatedly until Train Zone appears on the display Press the START STOP button The set training zone is displayed Press the START STOP button The training zone is set for all future training sessions Tip To return to the training mode press and hold the TOGGLE button 45 US GB 5 SETTING MODE 5 5 9 TRAINING WITH TRAINING ZONES Vour heart rate monitor has three training zones The preset training zones Fat Burn and Fit Zone are calculate
10. lations in respect to our contractual partners Batteries are excluded from the warranty For warranty claims please contact the retailer from whom you purchased your heart rate monitor or send your heart rate monitor together with receipt of purchase and all accessory parts with sufficient postage paid to SIGMA ELEKTRO GmbH Dr Julius Leber Stra e 15 D 67433 Neustadt Weinstra e Germany Tel 49 0 63 21 9120 118 E mail service sigmasport com If your warranty claim is valid you will receive a replacement device A claim only exists for the current model at this time The manufacturer reserves the right to make technical changes 57 US GB HEART RATE MONITOR PC 10 11 SIGMA ELEKTRO GmbH SIGMA SPORT USA Dr Julius Leber Stra e 15 North America D 67433 Neustadt Weinstra e 3487 Swenson Avenue Tel 49 0 63 21 9120 0 St Charles IL 60174 U S A Fax 49 0 63 21 9120 34 Tel 1 630 761 1106 E mail info sigmasport com Fax 1 630 761 1107 Service Tel 888 744 6277 SIGMA SPORT ASIA Asia Australia South America Africa 10F No 192 Zhonggong 2 Rd Xitun Dist Taichung City 407 Taiwan Tel 886 4 2358 3070 Fax 886 4 2358 7830 www sigmasport com
11. r swimming Please note Do not press the buttons underwater as water can enter the housing Avoid using in sea water as malfunctions can occur 59 US GB 8 MAINTENANCE AND CLEANING 8 1 CHANGING THE BATTERY A CR 2032 battery ref no 00342 is used in the heart rate monitor and chest belt The SIGMA heart rate monitor is a state of the art measuring instrument To ensure proper functioning and water tight ness the batteries should only be changed by an authorized dealer Incorrect battery changes can damage the heart rate monitor and make void any warranty claims After a battery change all personal details have to be reset Important Dispose of old batteries properlv see section 8 2 ER ar Batteries must not be disposed of with the household be waste Battery Law Please give the batteries to a designated delivery station for their disposal Ll Lithium lonen Electronic devices must not be disposed of with household waste Please give the device to a designated disposal agency 56 www sigmasport com 9 TECHNICAL DATA 9 TECHNICAL DATA PC 10 11 gt Battery type CR2032 gt Battery life Average of 1 year gt Accuracy of the clock Higher than 1 second day at an ambient temperature of 20 C gt Heart rate range 40 240 Chest belt gt Battery type CR2032 gt Battery life Average of 2 years Warranty We are liable for damages in accordance with the statutory regu
12. raining values to zero as the heart rate monitor will otherwise continue to count the values The summed total values for time and calories remain saved Prerequisite You must be in training mode Press and hold the START STOP button The display flashes twice and all values are reset You will then see the training mode again www sigmasport com 7 FAQ FREQUENTLY ASKED QUESTIONS AND SERVICING What happens if remove the chest belt during training The watch will no longer receive a signal The screen will indicate O and after a short period of time the PC 10 11 will go into sleep mode Does the SIGMA heart rate monitor completely switch off No only the time and date are displayed in sleep mode so that you can also use the heart rate monitor as a normal watch The PC 10 11 uses very little power in this state The display responds sluggishly or shows a black coloration what is the reason for this The operating temperature may have been exceeded or fallen below Your heart rate monitor is designed for a temperature of 0 C to 55 C What should I do if the display is faint A faint display may be the result of a weak battery The battery should be replaced as soon as possible battery type CR 2032 ref no 00342 Are SIGMA heart rate monitors waterproof and can they be used for swimming Yes the PC 10 11 is watertight up to 3 ATM corresponds to a test pressure of 3 bar The PC 10 11 is suitable fo
13. rs at the bottom of the display and the name of the measured value has a light background 52 www sigmasport com 6 TRAINING MODE 6 6 INTERRUPTING A TRAINING SESSION Press the START STOP button The stopwatch icon disappears The stopwatch stops Press the START STOP button again The stopwatch icon reappears The stopwatch restarts You have finished your training run and also want to end your training session on your heart rate monitor Press START STOP button as soon as you want to end your training This prevents your average heart rate or training time from being distorted Hold down the TOGGLE button You switch to sleep mode Only the time and date are displayed so as to save the battery The current training values remain saved Note If you have stopped training your heart rate monitor goes into sleep mode after five minutes 53 US GB 6 TRAINING MODE 6 5 TRAINING VALUES AFTER TRAINING Prerequisite You must be in training mode After training you can view the measured values in the training mode at your leisure Use the START STOP TOGGLE and TOGGLE buttons to scroll through the individual values In addition to the current training values the heart rate monitor also shows summed values such as gt Total time gt Total calories Note Total values are available only when the stopwatch is stopped Before you begin a new training session you should set the t
14. tton Press the START STOP button The data setting is saved 42 www sigmasport com 5 SETTING MODE 5 5 3 SETTING THE TIME Example Winter time has changed to summer time and you want to adjust the time on your heart rate monitor Prerequisite Your heart rate monitor must be in setting mode Press the TOGGLE button repeatedly until Time appears on the display Press the START STOP button 24H is displayed and flashes Use the TOGGLE or TOGGLE buttons to choose between 12 hour and 24 hour format Press the START STOP button The time is displayed The hours entry flashes Press the TOGGLE button The hour increases by one Press the TOGGLE button to decrease the displayed hour by one Press the START STOP button The minute entry flashes Press the START STOP button The new time is saved US GB 5 SETTING MODE 5 9 4 SETTING THE GENDER Follow the steps described in section 5 4 Brief guide to device settings This device setting is taken into account when calculating the maximum heart rate and calories You should therefore ensure that you set this value correctly Follow the steps described in section 5 4 Brief guide to device settings This device setting is taken into account when calculating the maximum heart rate and calories You should therefore ensure that you set this value correctly Follow the steps described in section 5 4 Brief guide to dev
15. yed if the stopwatch is not running www sigmasport com 4 OVERVIEW 4 5 3 SETTING MODE This mode enables you to adjust the device settings gt Use the TOGGLE button to scroll forward from the language to the zone alarm gt Use the TOGGLE button to scroll backward from the zone alarm to the language EB Zone alarm Language On Off ES FR IT GB DE Button tones Date On Off 5 j Entry Format ki Contrast 4 4 Time 5 levels b e Entrv 12h 24h B e Total Kcal k y Gender Entry e Male Female e e e e Total running time Ra lt lt Date of birth Entry e Pee e Entrv Training zone Weight Fat Burn Fit Zone Entrv Individual Max heart rate Calculated from gender age and weight Correction possible 39 US GB 5 SETTING MODE 5 1 ACTIVATING THE SETTING MODE Prerequisite Your heart rate monitor must be in training mode see section 4 5 Overview of modes and functions Hold down the TOGGLE button The display will flash twice to indicate that the setting mode is now active Select and confirm Press and hold No function TOGGLE amp TOGGLE SDonounonnnnenen nenne ER oen one U XOTT TITTI TTIE TITTI Press Press Reduce values Increase values Press and hold Press and hold Quickiv reduce values Quickiv increase values Exit setting mode 40 www sigmasport com 5 SETTING MODE 5 4 BRIEF GU
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