Omron Healthcare HJ-323U pedometer
Contents
1. current day and displays the previous 7 days of data on the unit The current day s data is automatically stored in memory when the time reaches 12 00AM 0 00 The display will return to 0 NOTE The time must be correctly set in the unit 1 Press to select the type of measurement you want to see steps distance etc 2 Press to view the results days 1 7 in memory The display changes with each press of as shown below Keep pressed to automatically change the display until the current display 1s displayed 1 IL before J days 1 before Lt days before IE days l before days before M days before 14 MEMORY FUNCTION NOTE If no button is pressed for more than minute the display will return to the current day s data Transfer Indicator The Transfer Indicator will blink when 18 days of data including the current day are stored in the memory and have not been transferred The Transfer Indicator will light up when 22 days of data have not been transferred The older measurement results are deleted first Transfer the measurement results immediately To transfer the data refer to TRANSFERRING DATA TO THE ONLINE SOLUTION 15 TRANSFERRING DATA TO THE ONLINE SOLUTION To begin using the software for the first time please visit www omronfitness com for the initial set up instructions 16 BATTERY LIFE 1 Low battery indic2. forms of inconsistent walking Up and down movement e Standing up and or sitting down movement Playing sports other than walking Ascending or descending movement on stairs or on a steep slope Such as riding a bicycle automobile train or bus Walking extremely slowly 11 Press to change the display READING THE CURRENT DISPLAY Step count display Distance display Calories display Aerobic steps display Pitch display Time display 12 READING THE CURRENT DISPLAY Calories By measuring the intensity of your activity the unit can calculate the amount of calories burned Aerobic steps Aerobic steps are the physical exercise that helps us stay healthy Aerobic steps are counted separately when walking more than 60 steps per minute and more than 10 minutes successively If a rest of less than 1 minute is taken after a continuous walk of more than 10 minutes this will be regarded as part of a continuous walk Pitch The average number of Aerobic steps per minute is displayed The faster you walk the more calories you will burn The battery saving mode After 5 minutes with no button being pressed the display will automatically turn off However the unit continues counting steps This mode extends the battery life Press mema set or modev to activate the display again 13 MEMORY FUNCTION The unit stores up to 22 days of data including the
3. in for future reference DATE PURCHASED Staple your purchase receipt here Register your product online at www register omron com This Pedometer features advanced 3D Smart Sensor technology so it knows exactly when you re taking a step It s more accurate than other pedometers which use a simple pendulum design Use this in your pocket bag or on your hip for added convenience You can easily track your progress by transferring your walking data from the pedometer to your personal computer Use this unit everyday to monitor your fitness achievements Your Pedometer comes with the following components Pedometer Battery CR2032 installed Screwdriver Holder Strap Clip Instruction Manual Please read this instruction manual thoroughly before using the unit Please keep for future reference IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL Indicates a potentially hazardous situation which if not ANWARNING avoided could result in death or serious injury Indicates a potentially hazardous situation which if not avoided may result in minor or moderate injury to NCAUTION the user or patient or damage to the equipment or other property OPERATING THE DEVICE A Contact your physician or healthcare provider before beg
4. 00 to 199 cm in increments of 1 cm Stride length 12 to 48 in increments of 1 30 to 120 cm in increments of 1 cm Operating 14 F to 104 F 10 C to 40 30 to 85 RH Temperature Humidity Battery Life Approx 6 months When used for 12 hours a day and transferring the results for 30 seconds once per day The supplied battery is for initial use This battery can run out within 6 months Approx 1 16 w x 1 5 16 h x 15 32 d Dimensions 78 mm x 34 mm x 12 mm Approx 0 9 oz 27 g battery included Pedometer Holder Strap Clip Battery CR2032 installed Screwdriver and Instruction manual Specifications are subject to change without notice New battery life based on OMRON testing 24 FCC STATEMENT NOTE POTENTIAL FOR RADIO TELEVISION INTERFERENCE for U S A only This product has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The product generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If the product does cause harmful interference to radio or television reception which can be det
5. ER SERVICE Visit our web site at www omronhealthcare com Call toll free 1 800 634 4350 27 OMRON HEALTHCARE INC 1925 West Field Court Lake Forest IL 60045 U S A www omronhealthcare com 2012 OMRON HEALTHCARE INC HJ 323U Z Made in China 5337943 0B
6. INGS The unit comes with the battery installed When you use the unit for the first time follow the steps below For setting range details refer to SPECIFICATIONS NOTE If the initial settings are not correct the measurement results may not be accurate 1 Press and hold mema set e or modev After the following 20 Ib and kg flash on the display Setting the weight units A Press mema or mov to select the mode A B Press to confirm the setting To set the height stride length unit repeat steps A and B in step 2 above 3 3 TE 4 e e Y To set the distance unit repeat steps A and B in step 2 above see To set the time display repeat steps A and B in step modev 2 above mm Setting the weight A Press mema or mov to select the desired value for A a setting Press modev to advance go back one Hold mema modev down to advance go back rapidly B Press to confirm the setting B To set the height repeat steps A and B in step 6 above To set the stride length repeat steps A and B in step 6 above M sete mode v e set EU modev SETTINGS 9 Toset the year repeat steps A and B in s
7. OMRON Pedometer Downloadable Model HJ 323U ENGLISH TABLE OF CONTENTS Before Using the Monitor Introduccion ooo ess ac ERU a RERO RU AERE ER a dun au RS 3 Important Safety Information 4 Operating The Device crue saw Uu e RSS EE ees 4 Care And 5 Operating Instructions now YOUR etre tdem UE nire aM SERO dhe eee Duce ee UE Tree 6 Stride Length amp SEINES PCT 9 Usine The Unit cuo tog RET CREE RS A s SR doe ADI MU sina 11 Reading The Current Display 12 Memory Funct he eeu tein penis su 14 Transferring Data To The Online Solution 16 Battery Delius er ror stb tul e do reae e A ec oe ADI RO d 17 Battery Replacement ini san m mane dearer ee da eds ato dna 18 Deleting Results And Settings 20 Care and Maintenance Care And Maintenance 21 Troubleshooting 22 Specifications ek has US d a E neg eH RU A AN RE a e IR ERA aR a 24 Pecstatemellls ccs eas NE eee Eq TERIS Mac EM ae 29 Limited Watranty Matane UV Rx X ER RARE 27 INTRODUCTION Thank you for purchasing the OMRON HJ 323U Pedometer Fill
8. ator When the low battery indicator appears on the display immediately replace the battery with a new CR2032 battery Blinking Battery power is low Battery power exhausted The unit stops measurement Data cannot be transferred Appears continuously NOTES Do not remove the battery around 12 00AM The measurement results of the day when the battery was removed will be added to the measurement results for the day the battery was inserted It is assumed that the battery will be removed and replaced with a new one on the same day The measurement results are automatically stored in memory on the hour e g at 12 00AM 1 00AM 2 00AM 9 00PM 10 00PM 11 00PM The measurement results from the hour until the time the battery is replaced will be deleted for that day e When the battery is removed the time will be reset to 12 00AM Reset the time after inserting the new battery Refer to SETTINGS The measurement results stored in memory and the weight height and stride length settings are not deleted The attached battery is for initial use The battery life may be shorter 17 BATTERY REPLACEMENT 1 Loosen the screw of the battery cover on the back of the unit Remove the battery cover by pulling it off in the direction of the arrow Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover NOTE Do not use a pair of metal tweezers or any metal obje
9. bove warranties extend only to the original retail purchaser We will at our option repair or replace without charge any Pedometer covered by the above warranties Repair or replacement is our only responsibility and your only remedy under the above warranties To obtain warranty service contact Omron s Customer Support at 1 800 634 4350 Information for warranty service is available on our website at www omronhealthcare com Enclose the Proof of Purchase Include a letter with your name address phone number and description of the specific problem Pack the product carefully to prevent damage in transit Because of possible loss in transit we recommend insuring the product with return receipt requested THE FOREGOING IS THE SOLE WARRANTY PROVIDED BY OMRON IN CONNECTION WITH THIS PRODUCT AND OMRON HEREBY DISCLAIMS ANY OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IMPLIED WARRANTIES AND OTHER TERMS THAT MAY BE IMPOSED BY LAW IF ANY ARE LIMITED IN DURATION TO THE PERIOD OF THE ABOVE EXPRESS WARRANTY OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER SPECIAL INCIDENTAL CONSEQUENTIAL OR INDIRECT COSTS EXPENSES OR DAMAGES This warranty provides you with specific legal rights and you may have other rights that vary by jurisdiction Because of special local requirements some of the above limitations and exclusions may not apply to you FOR CUSTOM
10. ct such as a small screwdriver ACAUTION Dispose of the device battery and components according to applicable local regulations Unlawful disposal may cause environmental pollution 18 BATTERY REPLACEMENT ACAUTION Do not throw the battery into fire The battery may explode 3 Insert the battery CR2032 with the positive side face up 4 Replace the battery cover by sliding the catch in first then tighten the screw 19 DELETING ALL RESULTS AND SETTINGS Follow the procedure below to delete all the previous measurement results and settings including the date time weight height and stride length 1 Press and hold set 9 Ib or kg flashes on the display 2 Press and hold and at the same time After Clr has been displayed Ib and kg flash on the display Yl 7 ib k ZI The measurement results stored in memory and the settings for the date time weight height and stride length are deleted To continue using the unit reset the date time weight height and stride length refer to SETTINGS 20 CARE AND MAINTENANCE To keep the unit in the best condition and protect the unit from damage follow the directions listed below ACAUTION Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty Clean the unit with soft dry cloth Do not use any abrasive or volatile cleane
11. ermined by turning the product on and off the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna ncrease the separation between the product and the receiver Connect the product into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help 25 5 POTENTIAL FOR RADIO TELEVISION INTERFERENCE for Canada only This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus as set out in the interference causing equipment standard entitled Digital Apparatus ICES 003 of the Canadian Department of Communications Cet appareil num rique respecte les limites de bruits radioel ctriques applicables aux appareils num riques de Clase B prescrites dans la norme sur le materiel brouilleur Appareils Num riques ICES 003 dict e par le minister des communications Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment 26 LIMITED WARRANTY Your OMRON HJ 323U Pedometer excluding the battery is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase when used in accordance with the instructions provided with the unit The a
12. ings refer to The set values are wrong SETTINGS Replace the battery with The display is unusual or the buttons do not a new one CR2032 operate normally refer to BATTERY REPLACEMENT The battery is worn following conditions in USING THE UNIT r Reinstall the battery n r Device error refer to BATTERY REPLACEMENT 22 TROUBLESHOOTING TIPS Probable Cause How to Correct Check the display on your PC and follow the instruction provided Or plug in the USB MP gt gt EL Connector once more and try again Communication Communication error indicator NOTE If the error still occurs after trying the above contact Omron s Customer Support NOTE If a malfunction has occurred and you need to repair your unit all settings and measurement results are deleted We recommend that you record measurement results 23 SPECIFICATIONS HJ 323U HJ 323U Z Power Supply 3VDC 1 lithium battery CR2032 Measurement Steps 0 to 99 999 steps Range Distance 0 0 to 621 3 miles 0 0 to 999 9 km Calories 0 to 59 999 kcal Aerobic steps to 99 999 steps Pitch 0 0 to 9 999 9 step min in increments of 0 1 step min Time 12 00AM to 11 59PM 0 00 to 23 59 IT Function Setting Range Time 12 00AM to 11 59PM 0 00 to 23 59 Weight 22 to 300 Ib in increments of 1 Ib 10 to 136 kg in increments of 1 kg Height 3 4 to 6 6 1n increments of 1 inch 1
13. inning a weight reduction or exercise program A Keep the unit out of the reach of young children The unit contains small pieces that may be swallowed Immediately contact your physician if any piece is swallowed A Please use caution when wearing the unit around your neck so as to avoid possible strangulation Do not place the unit around the neck of children A If battery fluid gets in your eyes immediately rinse with plenty of clean water Contact a physician immediately Read all information in the instruction manual and any other literature included in the box before using the unit Operate the unit only as intended Do not use for any other purpose If battery fluid gets on your skin or clothing immediately rinse with plenty of clean water Do not insert the battery with the polarities in the wrong direction Do not throw the battery into fire The battery may explode Do not touch the USB Connector with wet hands 4 IMPORTANT SAFETY INFORMATION Do not use a cell phone near the pedometer while transferring data When transferring data to the online solution do not leave the unit plugged into the PC for an extended period of time Dispose of the device battery and components according to applicable local regulations Unlawful disposal may cause environmental pollution CARE AND MAINTENANCE Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthca
14. re will void the user warranty Do not subject the unit to strong shocks such as dropping the unit on the ground Do not submerge the unit or any of the components in water KNOW YOUR UNIT Front of unit Display mem A button C y m EA g s f zi Low battery EU bel LU indicator Ez ll ex kmkcalmile steps 5 El before Stridebrchigem Transfer 5 set amp button mode W button NOTE Remove the protective film from the face of the unit Back of the main unit Battery cover Battery cover screw IN Strap attachment KNOW YOUR UNIT Components How to attach the How to connect How to release and strap to the main the strap and fasten with a clip unit the clip Create a loop to attach the strap To release To fasten Holder Attach remove the holder as When attaching the holder illustrated below do not grip it strongly at the top and bottom STRIDE LENGTH MEASUREMENT Measure your stride length before setting the pedometer How to measure your stride length 1 Walk 10 steps with your normal stride as illustrated below 2 Measure the distance from START to END in inches 3 Calculate your stride length by dividing the total distance by 10 Example Total distance 320 320 10 32 inches 2 feet 8 inches Conversion Chart 12 inches 1 foot 24 inches 2 feet 36 inches 3 feet 48 inches 4 feet SETT
15. rs Do not immerse the unit or any of the components in water The unit is not waterproof Do not wash it or touch it with wet hands Be careful that water does not get into the unit Store the unit in a safe and dry location Avoid the unit being exposed to direct sunlight high temperatures high humidity water and or dust Do not subject the unit to strong shock drop or step on it Replace a worn battery with a new one immediately Remove the battery if the unit will not be used for three months or longer Use of the unit must be consistent with the instructions provided in this manual 21 TROUBLESHOOTING TIPS Probable Cause How to Correct The low battery Replace the battery with indicator blinks The battery is low or a new one CR2032 or appears worn refer to BATTERY continuously REPLACEMENT Press either of mema Or Battery saving mode refer to The battery active saving mode in READING THE CURRENT DISPLAY The polarities of the Insert the battery in Nothing is battery and are correct alignement displayed aligned in the wrong refer to BATTERY directions REPLACEMENT Replace the battery with a new one CR2032 refer to BATTERY REPLACEMENT The unit is positioned Refer to The unit may not incorrectly count steps correctly in the The displayed Irregular movement values are Inconsistent pace Up and incorrect down movement Check the sett
16. tep 6 above 10 To set the month repeat steps A and B in step 6 above 11 To set the day repeat steps A and B in step 6 above 12 To set the hour repeat steps A and B in step 6 above 13 To set the minute repeat steps A and B in step 6 above All the settings are completed Adjust the settings 1 Press and hold set Ib or kg flash on the display 2 Follow the procedure from step 2 of SETTINGS 10 USING THE UNIT The unit accurately counts in a pocket bag or anywhere you want to put it The unit may be placed in the upper front pocket of your clothing in the front pocket of your pants in a bag or attached to your belt or pants or hang it from your neck 1 2 Simply bring the unit with you wherever you go NOTE In order to avoid counting steps that are not part of a walk the unit does not display the step count for the first 4 seconds of walking If you continue walking for more than 4 seconds it displays the step count for the first 4 seconds and then continues to count Press to read the data The unit may not count steps correctly in the following conditions 1 Vibrations from a moving vehicle The unit moves irregularly When the unit is placed in a bag and the bag moves irregularly When the unit swings from your belt the top of your pants or a bag Walking at an inconsistent pace When you shuffle or wear sandals e Starting and stopping or other
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