Omron Healthcare HJ-321 pedometer
Contents
1. in step 6 above a 8 To set the stride length repeat steps A and B in step 6 above 9 To set the hour repeat steps A and B in step 6 above 10 To set the minute repeat steps A and B in step 6 above All the settings are completed Adjust the settings 1 Press and hold k Ib or kg fl ash on the display 2 Follow the procedure from step 2 of SETTINGS 10 USING THE UNIT The unit accurately counts in a pocket bag or anywhere you want to put it The unit may be placed in the upper front pocket of your clothing in the front pocket of your pants in a bag or attached to your belt or pants or hang it from your neck 1 Simply bring the unit with you wherever you go NOTE In order to avoid counting steps that are not part of a walk the unit does not display the step count for the first 4 seconds of walking If you continue walking for more than 4 seconds it displays the step count for the first 4 seconds and then continues to count 2 Press to read the data The unit may not count steps correctly in the following conditions 1 The unit moves irregularly e When the unit is placed in a bag and a bag moves irregularly When the unit swings from your belt the top of your pants or a bag 2 Walking at an inconsistent pace When you shuffle or wear sandals e Starting and stopping or other forms of inconsistent walking 3 Up and down movement e Standing up and or sitting dow2. OMRON INSTRUCTION MANUAL Pedometer Model HJ 321 ENGLISH TABLE OF CONTENTS Before using the Monitor Tnti duction saien a AE RARAN A EANN SEEE 3 Important Safety Information soanen inann 4 Operating the DEVice Bicone eee aa 4 Gare and Maintenance sses sesira ieser Aa eE rea VESES ated 5 Operating Instructions Know Your Unit ase a eae yea E E ORNE 6 Stride Length Measurement 8 Setting e Ce e E R ater N ERS 9 Usmo te Unie fox nen a A EE E E E AS 11 Reading the Current Display 12 Memory Functions sea E N E 14 Battery Lifes oa E E E E ae tera ES 15 Battery Replacement aaran E E ESE RNAS E 16 Care and Maintenance sns cns oonan r Ni EIE E ENSS 18 Troubleshooting Tips rekna EE ERE ER ERR RRN 19 Specifications a a E A E E E 20 FCC Statement asasena eE EE E E EE one RRE RE 21 Limited Wara rear EA rE EEA NE AE E ANASA 22 INTRODUCTION Thank you for purchasing the OMRON HJ 321 Pedometer Fill in for future reference DATE PURCHASED Staple your purchase receipt here e Register your product online at www register omron com This Pedometer features advanced 3D Smart Sensor technology so it knows exactly when you re taking a step It s more accurate than other pedometers which use a simple pendulum design Use this in your pocket bag or on your hip for added convenience The seven day memory helps you keep track of your daily activity to help you reach your fitness goals Use this unit everyday to m
3. in increments of 1 Ib 10 to 136 kg in increments of 1 kg Height 3 4 to 6 6 in increments of 1 inch 100 to 199 cm in increments of 1 cm Stride length 12 to 48 in increments of 1 30 to 120 cm in increments of 1 cm Operating 14 F to 104 F 10 C to 40 C 30 to 85 RH Temperature Humidity Battery Life Approx 6 months When used for 12 hours a day NOTE The supplied battery is for initial use This battery can run out within 6 months External Dimensions Approx 3 w x 1 1 4 h x 5 16 d 75 mm x 31 mm x 8 mm Weight Approx 0 7 oz battery included Contents Pedometer Holder Battery CR2032 installed Screwdriver and Instruction manual e Specifications are subject to change without notice New battery life based on OMRON testing 20 FCC STATEMENT NOTE POTENTIAL FOR RADIO TELEVISION INTERFERENCE for U S A only This product has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The product generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If the product does cause ha
4. is displayed battery and are aligned in the wrong directions Insert the battery in correct alignement refer to BATTERY REPLACEMENT Replace the battery with a The battery is worn new one CR2032 refer to BATTERY REPLACEMENT The unit is positioned P Refer to The unit may not incorrectly count steps correctly in the Irregular movement TE following conditions in Inconsistent pace Up USING THE UNIT and down movement f The set values are Check the settings refer to wrong SETTINGS Replace the battery with a new one CR2032 refer to BATTERY REPLACEMENT E Device eee Reinstall the battery refer to rr i BATTERY REPLACEMENT NOTE If a malfuncion has occurred and you need to repair your unit all settings and measurement results are deleted We recommend that you record measurement results The displayed values are incorrect The display is unusual or the buttons do not operate normally 19 SPECIFICATIONS Model HJ 321 HJ 321 Z Power Supply 3VDC 1 lithium battery CR2032 Measurement Range Steps 0 to 99 999 steps Distance 0 0 to 3 725 9 miles 0 0 to 5 999 9 km Calories 0 to 59 999 kcal Aerobic steps 0 to 99 999 steps Pitch 0 0 to 9 999 9 step min in increments of 0 1 step min Time 12 00AM to 11 59PM 0 00 to 23 59 Memory Previous 7 days on display Setting Range Time 12 00AM to 11 59PM 0 00 to 23 59 Weight 22 to 300 Ib
5. n movement e Playing sports other than walking e Ascending or descending movement on stairs or on a steep slope 4 Vibrations from a moving vehicle e Such as riding a bicycle automobile train or bus 5 Walking extremely slowly 11 READING THE CURRENT DISPLAY Press to change the display Step count display Distance display Calories display Aerobic steps display Pitch display Time display 12 READING THE CURRENT DISPLAY Calories By measuring the intensity of your activity the unit can calculate the amount of calories burned Aerobic steps Aerobic steps are the physical exercise that helps us stay healthy Aerobic steps are counted separately when walking more than 60 steps per minute and more than 10 minutes successively If a rest of less than 1 minute is taken after a continuous walk of more than 10 minutes this will be regarded as part of a continuous walk Pitch The average number of Aerobic steps per minute is displayed The faster you walk the more calories you will burn The battery saving mode After 5 minutes with no button being pressed the display will automatically turn off However the unit continues counting steps This mode extends the battery life Press or to activate the display again 13 MEMORY FUNCTION The unit stores 7 days of measurements for steps distance calories aerobic steps and pitch The current day s data is automatically stored in memor
6. onitor your fitness achievements Your Pedometer comes with the following components Pedometer Battery CR2032 installed Screwdriver Holder Instruction Manual Please read this instruction manual thoroughly before using the unit Please keep for future reference SAVE THESE INSTRUCTIONS IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL Indicates a potentially hazardous situation which if not avoided A WARNING could result in death or serious injury Indicates a potentially hazardous situation which if not avoided A CAUTION may result in minor or moderate injury to the user or patient or damage to the equipment or other property OPERATING THE DEVICE A Contact your physician or healthcare provider before beginning a weight reduction or exercise program A Keep the unit out of the reach of young children The unit contains small pieces that may be swallowed Immediately contact your physician if any piece is swallowed A Please use caution when wearing the unit around your neck so as to avoid possible strangulation Do not place the unit around the neck of children A If battery fluid gets in your eyes immediately rinse with plenty of clean water Contact a physician immediately A Read all information in the instruction man
7. our stride length before setting the pedometer How to measure your stride length 1 Walk 10 steps with your normal stride as illustrated below 2 Measure the distance from START to END in inches 3 Calculate your stride length by dividing the total distance by 10 Example Total distance 320 320 10 32 inches 2 feet 8 inches Conversion Chart 12 inches 1 foot 24 inches 2 feet 36 inches 3 feet 48 inches 4 feet SETTINGS The unit comes with the battery installed When you use the unit for the first time follow the steps below For setting range details refer to SPECIFICATIONS NOTE If the initial settings are not correct the measurement results may not be accurate 1 Press and hold After the following display Ib and kg flash on the display BABE days 4 S 4 eree b kg ZN 2 Setting the weight units A Press or to select the mode B Press to confirm the setting 3 To set the height stride length unit repeat steps A and B in step 2 above 4 To set the distance unit repeat steps A and B in step 2 above 5 To set the time display repeat steps A and B in step 2 above SETTINGS 6 Setting the weight A Press or to select the desired value for a setting e Press to advance go back one D down to advance go back A cE rapidly B Press to confirm the setting 7 To set the height repeat steps A and B
8. plode 16 BATTERY REPLACEMENT 3 Insert the battery CR2032 with the positive side face up CARE AND MAINTENANCE To keep the unit in the best condition and protect the unit from damage follow the directions listed below A CAUTION Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty Clean the unit with a soft dry cloth Do not use any abrasive or volatile cleaners Do not immerse the unit or any of the components in water The unit is not waterproof Do not wash it or touch it with wet hands Be careful that water does not get into the unit Store the unit in a safe and dry location Avoid the unit being exposed to direct sunlight high temperatures high humidity water and or dust Do not subject the unit to strong shock drop or step on it Replace a worn battery with a new one immediately Remove the battery if the unit will not be used for three months or longer Use of the unit must be consistent with the instructions provided in this manual 18 TROUBLESHOOTING TIPS Probable Cause The low battery s Replace the battery with a indicator blinks or Bees tS low or new one CR2032 refer to appears continuously i BATTERY REPLACEMENT Press either of E or Ce Battery saving mode refer to About the battery saving active mode sleep mode in READING THE CURRENT DISPLAY The polarities of the Nothing
9. ply to you FOR CUSTOMER SERVICE Visit our web site at www omronhealthcare com Call toll free 1 800 634 4350 22 OMRON HEALTHCARE INC 1925 West Field Court Lake Forest IL 60045 U S A www omronhealthcare com 2012 OMRON HEALTHCARE INC Made in China 5331669 1A
10. rmful interference to radio or television reception which can be determined by turning the product on and off the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the product and the receiver e Connect the product into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help POTENTIAL FOR RADIO TELEVISION INTERFERENCE for Canada only This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus as set out in the interference causing equipment standard entitled Digital Apparatus ICES 003 of the Canadian Department of Communications Cet appareil num rique respecte les limites de bruits radioel ctriques applicables aux appareils num riques de Clase B prescrites dans la norme sur le materiel brouilleur Appareils Num riques ICES 003 dict e par le minister des communications Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment 21 LIMITED WARRANTY Your OMRON HjJ 321 Pedometer excluding the battery is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase when used in accordance with the instructions pro
11. ual and any other literature included in the box before using the unit Operate the unit only as intended Do not use for any other purpose A If battery fluid gets on your skin or clothing immediately rinse with plenty of clean water A Do not insert the battery with the polarities in the wrong direction A Do not throw the battery into fire The battery may explode A Dispose of the device battery and components according to applicable local regulations Unlawful disposal may cause environmental pollution IMPORTANT SAFETY INFORMATION CARE AND MAINTENANCE A Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty A Do not subject the unit to strong shocks such as dropping the unit on the ground A Do not submerge the unit or any of the components in water KNOW YOUR UNIT Front of unit Display PE Il Gar indicator Pehr elaine F set e button mem button mode A button NOTE Remove the protective film from the face of the display Back of the main unit Strap attachment Strap not included Battery cover ET Battery cover screw omron 3V MADE IN CHINA KNOW YOUR UNIT Components X Holder NOTE Attach remove the holder When attaching the holder as illustrated below do not grip it strongly at the top and bottom S Z STRIDE LENGTH MEASUREMENT Measure y
12. vided with the unit The above warranties extend only to the original retail purchaser We will at our option repair or replace without charge any Pedometer covered by the above warranties Repair or replacement is our only responsibility and your only remedy under the above warranties To obtain warranty service contact Omron s Customer Support at 1 800 634 4350 Information for warranty service is available on our website at www omronhealthcare com Enclose the Proof of Purchase Include a letter with your name address phone number and description of the specific problem Pack the product carefully to prevent damage in transit Because of possible loss in transit we recommend insuring the product with return receipt requested THE FOREGOING IS THE SOLE WARRANTY PROVIDED BY OMRON IN CONNECTION WITH THIS PRODUCT AND OMRON HEREBY DISCLAIMS ANY OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FORA PARTICULAR PURPOSE IMPLIED WARRANTIES AND OTHER TERMS THAT MAY BE IMPOSED BY LAW IF ANY ARE LIMITED IN DURATION TO THE PERIOD OF THE ABOVE EXPRESS WARRANTY OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER SPECIAL INCIDENTAL CONSEQUENTIAL OR INDIRECT COSTS EXPENSES OR DAMAGES This warranty provides you with specific legal rights and you may have other rights that vary by jurisdiction Because of special local requirements some of the above limitations and exclusions may not ap
13. y when the time reaches 12 00AM 0 00 The display will return to 0 NOTE The time must be correctly set in the unit 1 Press to select the type of measurement you want to see steps distance etc 2 Press to view the results days 1 7 in memory The display changes with each press of as shown below NOTE Ifno button is pressed for more than minute the display will return to the current day s data 14 BATTERY LIFE If the xj symbol blinks or appears on the display replace the battery with a new CR2032 battery If the battery is removed the settings and all measurement values will be deleted Please reset the settings refer to SETTINGS NOTES If you want to keep any of the measurement values make a note of them before removing the battery The supplied battery is for initial use The battery life may be shorter 15 BATTERY REPLACEMENT 1 Loosen the screw of the battery cover on the back of the unit Remove the battery cover by pulling it off in the direction of the arrow Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover NOTE Do not use a pair of metal tweezers or any metal object such as a small screwdriver A CAUTION Dispose of the device battery and components according to applicable local regulations Unlawful disposal may cause environmental pollution A CAUTION Do not throw the battery into fire The battery may ex
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